{"id":550790,"date":"2022-04-23T02:33:38","date_gmt":"2022-04-22T18:33:38","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=550790"},"modified":"2022-04-23T02:33:41","modified_gmt":"2022-04-22T18:33:41","slug":"energy-drinks-with-sugar","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/","title":{"rendered":"Energy Drinks with Sugar (Detailed)"},"content":{"rendered":"<style>img#mv-trellis-img-7::before{padding-top:66.64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75.04%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:50.4%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:75.04%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:75.04%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:75.04%; }img#mv-trellis-img-12{display:block;}<\/style>\n<p>You might have slept all day and now are upset about all the work that has gone pending. You wonder how many more nights it would cost you to compensate for it. <\/p>\n\n\n\n<p>I do not think that should be a problem for you. You have energy drinks to keep you up all night, giving you the highest level of focus to finish your pending work before the deadline.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/\" target=\"_blank\">Energy drinks<\/a> are beverages that are marketed to enhance performance and boost energy. These drinks mostly contain sugar, caffeine, guarana, taurine, ginseng, and other proprietary ingredients.<\/p>\n\n\n\n<p><strong>Sugar alone plays a big part in energy drinks, providing additional energy to our body, retaining flavor, adding a taste, and maximum shelf life.<\/strong><\/p>\n\n\n\n<p>Several energy drinks like <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/does-red-bull-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/does-red-bull-actually-work\/\" target=\"_blank\">Red Bull<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/monster-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/monster-energy-drink-review\/\" target=\"_blank\">Monster<\/a> contain a handful of sugar.<\/p>\n\n\n\n<p><strong>The presence of sugar is one of the reasons why you are addicted to the taste of your favorite energy drinks. Its role is crucial to understand since it does bring harmful side effects for you.<\/strong><\/p>\n\n\n\n<p>Keep reading to know what they are and how sugar affects energy drinks&rsquo; function, alongside its composition.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a332a5dcf1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a332a5dcf1\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#What_are_Energy_Drinks\" title=\"What are Energy Drinks?\">What are Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#Some_Information_about_Sugar\" title=\"Some Information about Sugar\">Some Information about Sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#Added_Sugar\" title=\"Added Sugar\">Added Sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#How_Is_Sugar_Used_In_Energy_Drinks\" title=\"How Is Sugar Used In Energy Drinks?\">How Is Sugar Used In Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#Side_Effects_of_Sugar_Consumption\" title=\"Side Effects of Sugar Consumption \">Side Effects of Sugar Consumption <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#Fat_Organs\" title=\"Fat Organs\">Fat Organs<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#Heart_Diseases\" title=\"Heart Diseases\">Heart Diseases<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#Addiction\" title=\"Addiction\">Addiction<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#High_Cholesterol_Level\" title=\"High Cholesterol Level\">High Cholesterol Level<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#Energy_Drinks_With_Sugar\" title=\"Energy Drinks With Sugar\">Energy Drinks With Sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#Red_Bull_Energy_Drink\" title=\"Red Bull Energy Drink\">Red Bull Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#Monster_Energy_Drink\" title=\"Monster Energy Drink\">Monster Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#Rockstar_Energy_Drink\" title=\"Rockstar Energy Drink\">Rockstar Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#Pros_and_Cons_of_Energy_Drinks_With_Sugar\" title=\"Pros and Cons of Energy Drinks With Sugar\">Pros and Cons of Energy Drinks With Sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#Alternatives_for_Energy_Drinks_With_Sugar\" title=\"Alternatives for Energy Drinks With Sugar\">Alternatives for Energy Drinks With Sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#Runa_Clean_Energy_Drink\" title=\"Runa Clean Energy Drink\">Runa Clean Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#Celsius_Energy_Drink\" title=\"Celsius Energy Drink\">Celsius Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#Other_Notable_Mentions\" title=\"Other Notable Mentions\">Other Notable Mentions<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_Energy_Drinks\"><\/span>What are Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1745-7599.2011.00689.x\" data-type=\"URL\" data-id=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1745-7599.2011.00689.x\" target=\"_blank\">Energy<\/a> drinks include ingredients intended to increase physical and mental performance.<\/strong><\/p>\n\n\n\n<p>There are a lot of reasons why people drink energy drinks. Improving brain function to boost mental attentiveness is one of the most well-known approaches.<\/p>\n\n\n\n<p><strong>Almost all energy drinks contain sugar and caffeine to boost <a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/1750-3841.13662\" data-type=\"URL\" data-id=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/1750-3841.13662\" target=\"_blank\" rel=\"noreferrer noopener\">brain activity<\/a> and <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s007260170021\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s007260170021\" target=\"_blank\" rel=\"noreferrer noopener\">increase<\/a> alertness and concentration.<\/strong><\/p>\n\n\n\n<p>Red Bull, 5-Hour Energy, Monster, Rockstar, NOS, and Full Throttle are popular energy drink brands.<\/p>\n\n\n\n<p><strong>However, there are some worries about the impact of energy drinks on the heart.<\/strong><\/p>\n\n\n\n<p>According to a <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-014-0661-8\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-014-0661-8\" target=\"_blank\">study,<\/a> frequent consumption of energy drinks has been related to several heart problems that forced emergency room visits.<\/p>\n\n\n\n<p><strong>Moreover, numerous research has found that energy drinks cause:<\/strong><\/p>\n\n\n\n<ol><li><strong>Increment in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5336743\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5336743\/\" target=\"_blank\">blood<\/a> pressure level<\/strong><\/li><li><strong>Hinder the function of blood vessels<\/strong><\/li><li><strong>Seizures and <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12012-015-9339-6\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s12012-015-9339-6\" target=\"_blank\">Strokes<\/a><\/strong><\/li><li><strong>Increased risk of Alchohol Consumption in future<\/strong><\/li><li><strong>Gastrointestinal Upset<\/strong><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some_Information_about_Sugar\"><\/span>Some Information about Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-1250x833.jpg\" alt=\"Sugar\" class=\"wp-image-550836\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-1250x833.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-1536x1024.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-2048x1365.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-640x427.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-1250x833.jpg.webp\" alt=\"Sugar\" class=\"wp-image-550836 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-1250x833.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-1536x1024.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-2048x1365.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-640x427.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/pexels-mikhail-nilov-8670449-1-scaled.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Too sweet!<\/figcaption><\/figure>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"http:\/\/aoatools.aua.gr\/pilotec\/files\/bibliography\/Sugar%20and%20sweeteners%20outlook-05-27-2008-3980034048\/Sugar%20and%20sweeteners%20outlook-05-27-2008.pdf\" data-type=\"URL\" data-id=\"http:\/\/aoatools.aua.gr\/pilotec\/files\/bibliography\/Sugar%20and%20sweeteners%20outlook-05-27-2008-3980034048\/Sugar%20and%20sweeteners%20outlook-05-27-2008.pdf\" target=\"_blank\">Sugar<\/a> is a form of carbohydrate that contain carbon, hydrogen, and oxygen molecules. Carbohydrates, like proteins and lipids, are essential components of a healthy diet.<\/strong><\/p>\n\n\n\n<p>Carbohydrates are <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6236052\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6236052\/\" target=\"_blank\" rel=\"noreferrer noopener\">digested<\/a> and broken down into glucose, which is used as an energy source by most of the body&rsquo;s tissues.<\/p>\n\n\n\n<p>Red blood cells, the central nervous system, and the brain prefer glucose as an energy source.<\/p>\n\n\n\n<p>Sugars are caloric, sweet-tasting chemicals found in <a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/12\/3888\" data-type=\"URL\" data-id=\"https:\/\/www.mdpi.com\/2072-6643\/12\/12\/3888\" target=\"_blank\" rel=\"noreferrer noopener\">various<\/a> foods, including fruits, vegetables, honey, and human and dairy milk.<\/p>\n\n\n\n<p>Sugars range in sweetness intensity, ranging from <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408690490931411\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408690490931411\" target=\"_blank\">lactose&rsquo;s<\/a> mild sweetness to <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/ajcn\/article-abstract\/58\/5\/754S\/4732305\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/ajcn\/article-abstract\/58\/5\/754S\/4732305\" target=\"_blank\">fructose<\/a>, the sweetest of the naturally occurring sugars.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Added_Sugar\"><\/span>Added Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Doctors rarely mention the type of sugar found naturally in these drinks when they talk about sugar. Instead, they&rsquo;re concerned about &ldquo;added sugar,&rdquo; which refers to any calorie-containing <a rel=\"noreferrer noopener\" href=\"http:\/\/aoatools.aua.gr\/pilotec\/files\/bibliography\/Sugar%20and%20sweeteners%20outlook-05-27-2008-3980034048\/Sugar%20and%20sweeteners%20outlook-05-27-2008.pdf\" data-type=\"URL\" data-id=\"http:\/\/aoatools.aua.gr\/pilotec\/files\/bibliography\/Sugar%20and%20sweeteners%20outlook-05-27-2008-3980034048\/Sugar%20and%20sweeteners%20outlook-05-27-2008.pdf\" target=\"_blank\">sweeteners<\/a> added to food during preparation, whether at home or on the factory floor.<\/p>\n\n\n\n<p>Sugars and syrups <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nature.com\/articles\/ejcn2014256\" data-type=\"URL\" data-id=\"https:\/\/www.nature.com\/articles\/ejcn2014256\" target=\"_blank\">added<\/a> to foods during preparation, processing, or at the table are known as added sugars that are found in energy drinks as sugar substitutes.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/added-sugars-new-nutrition-facts-label\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/added-sugars-new-nutrition-facts-label\" target=\"_blank\">Added sugars<\/a> provide no nutrients, but a lot of calories, which can lead to <a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-losing-weight\/\" data-type=\"post\" data-id=\"22610\" target=\"_blank\" rel=\"noreferrer noopener\">weight<\/a> gain or obesity. This can deteriorate heart health.<\/p>\n\n\n\n<p>Limit your intake of drinks with a lot of sugar added to them. A 12-ounce can of average energy drink includes ten teaspoons of sugar, or 160 calories, with no nutritional value.<\/p>\n\n\n\n<p>According to the <a href=\"https:\/\/www.usda.gov\/media\/blog\/2017\/09\/26\/back-basics-all-about-myplate-food-groups\" data-type=\"URL\" data-id=\"https:\/\/www.usda.gov\/media\/blog\/2017\/09\/26\/back-basics-all-about-myplate-food-groups\" target=\"_blank\" rel=\"noreferrer noopener\">American Dietary Guidelines,<\/a> a small quantity of added sugars can be incorporated into a healthy eating pattern that includes healthy options from each food group (vegetables, fruits, grains, dairy, and protein foods).<\/p>\n\n\n\n<p><strong>Excessive <a rel=\"noreferrer noopener\" href=\"https:\/\/www.dental.theclinics.com\/article\/S0011-8532(18)30056-9\/abstract\" data-type=\"URL\" data-id=\"https:\/\/www.dental.theclinics.com\/article\/S0011-8532(18)30056-9\/abstract\" target=\"_blank\">consumption<\/a> of added sugars can cause:<\/strong><\/p>\n\n\n\n<ol><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1819573\/\" data-type=\"URL\" data-id=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1819573\/\" target=\"_blank\">Cardiovascular<\/a> Diseases<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s11892-012-0259-6\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s11892-012-0259-6\" target=\"_blank\">Obesity<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s11892-012-0259-6\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s11892-012-0259-6\" target=\"_blank\">Type 2<\/a> Diabetes<\/strong><\/li><li><strong>Liver Disease<\/strong><\/li><li><strong>Disruption in Insulin Function<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dental.theclinics.com\/article\/S0011-8532(18)30056-9\/abstract\" data-type=\"URL\" data-id=\"https:\/\/www.dental.theclinics.com\/article\/S0011-8532(18)30056-9\/abstract\" target=\"_blank\">Dental<\/a> Cavities<\/strong><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Is_Sugar_Used_In_Energy_Drinks\"><\/span>How Is Sugar Used In Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sugar is added to or naturally contained in many energy drinks. Drinks would not taste as delicious as they do now if it was not present.<\/strong><\/p>\n\n\n\n<p>Pre-mixed powders are often made with glucose syrup, caused by hydrolyzing starch. Since it is such a concentrated sugar, a small amount is required to attain the necessary sweetness. It is also a humectant, so these pre-mixed powders keep their freshness for a long time.<\/p>\n\n\n\n<p>Due to its dissolving properties, glucose syrup is also employed in these powders. It has a smaller molecule size so dissolves more quickly and with less agitation when liquids are added.<\/p>\n\n\n\n<p>Rockstar and Red Bull are known to have the most use of sugar. A can of Rockstar 16 oz contains 63 mg of sugar, whereas a 16 oz can of Rockstar contains 51 mg of sugar.<\/p>\n\n\n\n<p>The American Heart Association <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\">recommends<\/a> that women should consume no more than 24 grams of sugar, and men should consume no more than 36 grams of sugar.<\/p>\n\n\n\n<p>Let&rsquo;s have an overview of the sugar content of some known energy drinks. <\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drinks<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-red-bull\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-red-bull\/\" target=\"_blank\" rel=\"noreferrer noopener\">Red Bull<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/energydrinkhub.com\/monster-caffeine-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/monster-caffeine-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Monster<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drink-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rockstar<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/energydrinkhub.com\/is-bawls-energy-drink-vegan\/\" data-type=\"post\" data-id=\"550588\" target=\"_blank\" rel=\"noreferrer noopener\">Bawls<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/energydrinkhub.com\/is-brein-fuel-energy-drink-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-brein-fuel-energy-drink-bad-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">BreinFuel<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><a href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-review\/\" data-type=\"post\" data-id=\"27349\" target=\"_blank\" rel=\"noreferrer noopener\">Guru<\/a><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-hiball-energy-every-day\/\" target=\"_blank\">Hi-Ball<\/a><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar Content<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27g<\/td><td class=\"has-text-align-center\" data-align=\"center\">54g<\/td><td class=\"has-text-align-center\" data-align=\"center\">24g<\/td><td class=\"has-text-align-center\" data-align=\"center\">46g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5g<\/td><td class=\"has-text-align-center\" data-align=\"center\">30g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Considered<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">High<\/td><td class=\"has-text-align-center\" data-align=\"center\">High<\/td><td class=\"has-text-align-center\" data-align=\"center\">High<\/td><td class=\"has-text-align-center\" data-align=\"center\">High<\/td><td class=\"has-text-align-center\" data-align=\"center\">Low<\/td><td class=\"has-text-align-center\" data-align=\"center\">High<\/td><td class=\"has-text-align-center\" data-align=\"center\">High<\/td><\/tr><\/tbody><\/table><figcaption>Comparison of sugar content<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Sugar_Consumption\"><\/span>Side Effects of Sugar Consumption <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The rise of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6959843\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6959843\/\" target=\"_blank\">obesity <\/a>and type 2 <a rel=\"noreferrer noopener\" href=\"https:\/\/diabetesjournals.org\/diabetes\/article\/62\/10\/3307\/17686\/Sugar-Uric-Acid-and-the-Etiology-of-Diabetes-and\" data-type=\"URL\" data-id=\"https:\/\/diabetesjournals.org\/diabetes\/article\/62\/10\/3307\/17686\/Sugar-Uric-Acid-and-the-Etiology-of-Diabetes-and\" target=\"_blank\">diabetes<\/a> in the US is a concern that is mainly caused by excessive use of sugar. As much as we love incorporating sugar into our diet, we often forget the damage we are putting ourselves up against.<\/strong> <\/p>\n\n\n\n<p>The maximum daily sugar intake recommended by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/added-sugars-new-nutrition-facts-label#:~:text=The%20Dietary%20Guidelines%20for%20Americans,of%20added%20sugars%20per%20day.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/added-sugars-new-nutrition-facts-label#:~:text=The%20Dietary%20Guidelines%20for%20Americans,of%20added%20sugars%20per%20day.\" target=\"_blank\">FDA<\/a> is six teaspoons. Still, research reveals that Americans consume more than quadruple that amount &ndash; possibly without realizing it through the addition of sugar in food and beverages.<\/p>\n\n\n\n<p><strong>Overconsumption of sugar imposes the<\/strong> <strong>following threats:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fat_Organs\"><\/span>Fat Organs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A high-sugar diet and fructose, a common sugar-like addition, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0033062017301627\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0033062017301627\" target=\"_blank\" rel=\"noreferrer noopener\">causes <\/a>your liver to <a href=\"https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/from-sugar-to-liver-fat-and-public-health-systems-biology-driven-studies-in-understanding-nonalcoholic-fatty-liver-disease-pathogenesis\/ED0BD8266FA946C12C880A6933512CC8\" data-type=\"URL\" data-id=\"https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/from-sugar-to-liver-fat-and-public-health-systems-biology-driven-studies-in-understanding-nonalcoholic-fatty-liver-disease-pathogenesis\/ED0BD8266FA946C12C880A6933512CC8\" target=\"_blank\" rel=\"noreferrer noopener\">retain fat<\/a>, leading to non-alcoholic fatty liver disease (NAFLD). This disorder was uncommon before 1980.<\/p>\n\n\n\n<p>As a result, it is critical to read the labels on drinks &ndash; mainly biscuits &ndash; and choose those with little or no fructose.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Heart_Diseases\"><\/span>Heart Diseases<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>High blood pressure is caused by chronically elevated insulin levels, which force the muscle cells around each blood vessel in your arteries to develop faster than usual.<\/p>\n\n\n\n<p>High blood pressure can lead to a stroke or permanent <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0033062015300256\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0033062015300256\" target=\"_blank\">cardiac<\/a> condition in the worst-case scenario.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Addiction\"><\/span>Addiction<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sugar causes the release of molecules called opioids and dopamine, which activate the brain&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-016-1229-6\/\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-016-1229-6\/\" target=\"_blank\">pleasure<\/a> center. Tolerance develops quickly, necessitating the use of greater doses.<\/p>\n\n\n\n<p>Reduce your sugar intake and give your taste receptors at least a week to acclimatize. To get over the hump, drink <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\" data-type=\"post\" data-id=\"15833\" target=\"_blank\" rel=\"noreferrer noopener\">sugar-free beverages<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High_Cholesterol_Level\"><\/span>High Cholesterol Level<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>According to recent <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0197458016301531\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0197458016301531\" target=\"_blank\" rel=\"noreferrer noopener\">studies<\/a>, persons who consume the most added sugars had the steepest jump in harmful cholesterol levels and the lowest healthy cholesterol levels.<\/p>\n\n\n\n<p>Breakfast with <a href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-11-53\" data-type=\"URL\" data-id=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-11-53\" target=\"_blank\" rel=\"noreferrer noopener\">protein<\/a>-rich eggs can help you avoid sugar cravings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_With_Sugar\"><\/span>Energy Drinks With Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Most energy drinks contain sugar in varying amounts. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cabdirect.org\/cabdirect\/abstract\/20000313136\" data-type=\"URL\" data-id=\"https:\/\/www.cabdirect.org\/cabdirect\/abstract\/20000313136\" target=\"_blank\">Sucralose<\/a>,<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-is-acesulfame-potassium\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/what-is-acesulfame-potassium\" target=\"_blank\"> Ace-K,<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nature.com\/articles\/1602866\" target=\"_blank\">Aspartame<\/a> are a few <a href=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\" data-type=\"post\" data-id=\"22107\" target=\"_blank\" rel=\"noreferrer noopener\">calorie-free<\/a> artificial sweeteners that make energy drinks excessively sweet. <\/strong><\/p>\n\n\n\n<p>Even with the sugar-free option available for many of your favorite sugar comprising energy drinks, consumers tend to omit their presence due to the enriched sweet taste they get from the regular energy drinks. The power of sugar remains unbeatable.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Does Sugar Actually Do To Your Body?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/utXcI3FqzeM?start=2&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Have you ever wondered what your body goes through after consuming too much sugar?<\/figcaption><\/figure>\n\n\n\n<p><strong>A few energy drinks with sugar are:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Red_Bull_Energy_Drink\"><\/span>Red Bull Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-1250x938.jpg\" alt=\"Red Bull Energy Drink\" class=\"wp-image-550837\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-1250x938.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-1536x1152.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-2048x1536.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-720x540.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-480x360.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-320x240.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-735x551.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-335x251.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-347x260.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-520x390.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-640x480.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-1080x810.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-1250x938.jpg.webp\" alt=\"Red Bull Energy Drink\" class=\"wp-image-550837 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-1250x938.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-1536x1152.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-2048x1536.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-720x540.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-480x360.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-320x240.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-735x551.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-335x251.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-347x260.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-520x390.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-640x480.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-1080x810.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5563-scaled.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Giving you the wings of sugar<\/figcaption><\/figure>\n\n\n\n<p>Red Bull is an energy drink you can rely on if you need a boost of energy during the day.<\/p>\n\n\n\n<p>It has <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/red-bull-caffeine-and-ingredients\/\" target=\"_blank\">80<\/a> milligrams of caffeine, which is about the same as a cup of coffee. It is one of the most popular drinks, so it is easy to see why many people prefer it.<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/\" target=\"_blank\">Drinking<\/a> Red Bull regularly might not be the best option because the standard version has a lot of sugar, which equals many calories.<\/strong><\/p>\n\n\n\n<p>Red Bull has 27 grams of <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/red-bull-caffeine-and-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/red-bull-caffeine-and-ingredients\/\" target=\"_blank\">sugar<\/a>, slightly more than half of the FDA&rsquo;s sugar guideline of 50 grams. It is also linked to sugar <a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-without-the-crash\/\" data-type=\"post\" data-id=\"21949\" target=\"_blank\" rel=\"noreferrer noopener\">crashes<\/a>, and it can contribute to acne and weight gain if used in excess.<\/p>\n\n\n\n<p>Look into Red Bull&rsquo;s sugar-free version or other energy beverages for healthier alternatives. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_Energy_Drink\"><\/span>Monster Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5564-1250x938.jpg\" alt=\"Monster Energy Drink\" class=\"wp-image-550838\" width=\"1250\" height=\"630\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5564-1250x938.jpg.webp\" alt=\"Monster Energy Drink\" class=\"wp-image-550838 lazyload\" width=\"1250\" height=\"630\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_E5564-scaled.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>A monster of sugar<\/figcaption><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/monster-energy-drink-review\/\" target=\"_blank\">Monster Energy drinks<\/a> can be found all over the place. They are available on the internet, in convenience stores, and even in commercials.<\/p>\n\n\n\n<p>It is no surprise, given how well-known Monster Energy is. It has been around for a while, and we can expect it to stick around for a little longer.<\/p>\n\n\n\n<p>If you do not drink coffee or other caffeinated beverages, Monster is an excellent option for a sugar fix.<\/p>\n\n\n\n<p><strong>Monster Energy has <a href=\"https:\/\/energydrinkhub.com\/monster-energy-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">54<\/a> grams of sugar.<\/strong><\/p>\n\n\n\n<p>The American Heart Association (AHA) recommends a daily sugar limit of 25 grams (about six teaspoons) for women and 36 grams (roughly nine teaspoons) for men.<\/p>\n\n\n\n<p>Compared to <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/monster-caffeine-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/monster-caffeine-ingredients\/\" target=\"_blank\">Monster&rsquo;s<\/a> 54g, it is evident that Monster has twice the daily sugar allowance of either sex.<\/p>\n\n\n\n<p><strong>This can easily be said that a <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\" target=\"_blank\">daily dose<\/a> of Monster Energy can impose the risk of obesity, type 2 diabetes, liver diseases, and in the worst case, heart problems resulting in stroke and death eventually.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rockstar_Energy_Drink\"><\/span>Rockstar Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-1250x938.jpeg\" alt=\"Rockstar Energy Drink\" class=\"wp-image-550839\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-1250x938.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-1536x1152.jpeg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-735x551.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-1080x810.jpeg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-150x113.jpeg 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1.jpeg 1600w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-1250x938.jpeg.webp\" alt=\"Rockstar Energy Drink\" class=\"wp-image-550839 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-1250x938.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-1536x1152.jpeg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-735x551.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-1080x810.jpeg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1-150x113.jpeg.webp 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1.jpeg.webp 1600w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-03-05-at-10.59.56-1.jpeg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>A rockstar made up of sugar<\/figcaption><\/figure>\n\n\n\n<p>Since 2001, <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drink-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/rockstar-energy-drink-nutrition-facts\/\" target=\"_blank\">Rockstar<\/a> has been in the business of selling energy drinks. They have perfected their <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/\" target=\"_blank\">formula<\/a> and created a fantastic drink after two decades of expertise.<\/p>\n\n\n\n<p>It does give you a fantastic energy boost and a pleasant taste, but have you considered the sugar level and how it can <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/\" target=\"_blank\">affect<\/a> you?<\/p>\n\n\n\n<p><strong>The sugar content of Rockstar is <a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drink-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">24<\/a> grams per 16 fl oz.<\/strong><\/p>\n\n\n\n<p><strong>While the drink is not sugar-free, it does not have a robust flavor<\/strong>. It was the ideal combination of sugar and other components for neutralizing<strong> the taste.<\/strong><\/p>\n\n\n\n<p>The National Health Service <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/how-does-sugar-in-our-diet-affect-our-health\/#:~:text=Adults%20should%20have%20no%20more,day%20(5%20sugar%20cubes).\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/how-does-sugar-in-our-diet-affect-our-health\/#:~:text=Adults%20should%20have%20no%20more,day%20(5%20sugar%20cubes).\" target=\"_blank\">(NHS)<\/a> recommends keeping your sugar intake under 30 grams per <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/\" target=\"_blank\">day<\/a>.<\/p>\n\n\n\n<p><strong>Sugar use in excess, like caffeine, can lead to a slew of health issues, including diabetes and various cardiac problems.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_and_Cons_of_Energy_Drinks_With_Sugar\"><\/span>Pros and Cons of Energy Drinks With Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sugar is not something you can easily avoid. Even though I am a fan of sweetness, preferring sweet in any form I get, I still worry about its daily impact on my life and stay true to its daily limit. <\/p>\n\n\n\n<p>Sugar does bring you some benefits amid all its negatives, yet its drawbacks are unbeatable. <\/p>\n\n\n\n<p><strong>Pros of Energy Drinks with Sugar are:<\/strong><\/p>\n\n\n\n<ol><li><strong>Instant Boost of <a rel=\"noreferrer noopener\" href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-019-7622-3\" data-type=\"URL\" data-id=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-019-7622-3\" target=\"_blank\">Energy<\/a> <\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/chemse\/article\/27\/7\/583\/324049?login=true\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/chemse\/article\/27\/7\/583\/324049?login=true\" target=\"_blank\">Taste<\/a><\/strong><\/li><li><strong>Longer shelf <a rel=\"noreferrer noopener\" href=\"https:\/\/notulaebotanicae.ro\/index.php\/nbha\/article\/view\/11379\" data-type=\"URL\" data-id=\"https:\/\/notulaebotanicae.ro\/index.php\/nbha\/article\/view\/11379\" target=\"_blank\">Life<\/a><\/strong><\/li><\/ol>\n\n\n\n<p><strong>The Cons<\/strong> <strong>Energy Drinks with Sugar are:<\/strong><\/p>\n\n\n\n<ol><li><strong>Sugar Rush<\/strong><\/li><li><strong><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/8\/1840\" data-type=\"URL\" data-id=\"https:\/\/www.mdpi.com\/2072-6643\/11\/8\/1840\" target=\"_blank\" rel=\"noreferrer noopener\">Health Risks<\/a><\/strong><\/li><li><strong>Promotes Leptin Resistance<\/strong><\/li><li><strong>Addiction<\/strong><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_for_Energy_Drinks_With_Sugar\"><\/span>Alternatives for Energy Drinks With Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Clean_Energy_Drink\"><\/span>Runa Clean Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-1250x938.jpeg\" alt=\"Runa Energy Drink\" class=\"wp-image-550840\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-1250x938.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-1536x1152.jpeg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-735x551.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-1080x810.jpeg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-150x113.jpeg 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50.jpeg 1600w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-1250x938.jpeg.webp\" alt=\"Runa Energy Drink\" class=\"wp-image-550840 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-1250x938.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-1536x1152.jpeg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-735x551.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-1080x810.jpeg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50-150x113.jpeg.webp 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50.jpeg.webp 1600w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/WhatsApp-Image-2021-11-29-at-06.17.50.jpeg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption>A clean, organic energy drink to satisfy your caffeine needs<\/figcaption><\/figure>\n\n\n\n<p>You would assume that <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/\" target=\"_blank\">Runa Clean<\/a> Energy solely uses organic components by looking at its name.<\/p>\n\n\n\n<p>You are correct, as this energy drink is USDA-certified <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/is-runa-clean-energy-drink-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-runa-clean-energy-drink-bad-for-you\/\" target=\"_blank\">organic<\/a>. Furthermore, its sugar is derived from organic cane, and the caffeine is obtained from Guayusa leaves.<\/p>\n\n\n\n<p>The brewed Guayusa leaf gives continuous energy, mental clarity, and focus without causing a crash, thanks to its blend of polyphenols and L-Theanine.<\/p>\n\n\n\n<p><strong>The caffeine content of each can of Runa Clean Energy is <a href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">150 mg<\/a>. 150mg is a bit more than I usually go for. In my opinion, 50-100mg is exactly ideal, and any higher than that can be problematic for those with a low caffeine tolerance.<\/strong><\/p>\n\n\n\n<p>Other <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/runa-clean-energy-nutrition-facts\/\" target=\"_blank\">ingredients<\/a> include Organic Cane Sugar, Organic Natural Flavors, Citric Acid, and Malic Acid.<\/p>\n\n\n\n<p>Although, it does contain organic ingredients, what&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/is-runa-clean-energy-drink-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-runa-clean-energy-drink-bad-for-you\/\" target=\"_blank\">missing<\/a> is the use of electrolytes and B-Vitamins, which keeps your body fluids running alongside maintaining your overall health. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celsius_Energy_Drink\"><\/span>Celsius Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-1250x938.jpg\" alt=\"Celsius Energy Drink\" class=\"wp-image-550842\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-1250x938.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-1536x1152.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-2048x1536.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-720x540.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-480x360.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-320x240.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-735x551.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-335x251.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-347x260.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-520x390.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-640x480.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-1080x810.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-1250x938.jpg.webp\" alt=\"Celsius Energy Drink\" class=\"wp-image-550842 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-1250x938.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-1536x1152.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-2048x1536.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-720x540.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-480x360.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-320x240.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-735x551.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-335x251.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-347x260.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-520x390.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-640x480.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-1080x810.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/04\/IMG_5673-scaled.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption>Health Energy Drink Option<\/figcaption><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-review\/\" target=\"_blank\">Celsius<\/a> energy drinks have gone a long way in their fifteen years on the market. Celsius was founded in 2004, and its first drinks were released in 2005. They now have four different types.<\/p>\n\n\n\n<p>It has a light, fruity flavor that reminds me of fruit juice. Its <a href=\"https:\/\/energydrinkhub.com\/caffeine-and-ingredients-in-celsius\/\" target=\"_blank\" rel=\"noreferrer noopener\">200 mg<\/a> of caffeine is coupled with a <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/does-celsius-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/does-celsius-actually-work\/\" target=\"_blank\">proprietary mix<\/a> rich in naturally derived components aimed at calorie burning and health <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-celsius-energy-every-day\/\" target=\"_blank\">maintenance<\/a>.<\/p>\n\n\n\n<p><strong>Celsius also loves to brag about their &ldquo;powerful, proven, unique MetaPlus blend,&rdquo; which they claim is &ldquo;potent, proven, and proprietary.&rdquo; Alliteration makes sentences sound more punchy, according to marketing 101.<\/strong><\/p>\n\n\n\n<p>Meta Plus formula contains Caffeine, Taurine, Ginseng, Guarana, Green Tea  Extract, and Glucuronolactone. These are all organic ingredients that make Celsius Energy a healthy option.<\/p>\n\n\n\n<p><strong>It is also considered <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/is-celsius-energy-drink-healthy\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-celsius-energy-drink-healthy\/\" target=\"_blank\">healthy<\/a> as it has no added sugar and no artificial flavors<\/strong>, <strong>colors, or preservatives.<\/strong><\/p>\n\n\n\n<p>There is no high fructose corn syrup or aspartame in this product. Celsius is a <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/is-celsius-vegan\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-celsius-vegan\/\" target=\"_blank\">vegan-friendly<\/a> company that manufactures gluten-free products.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You have heard horror stories about death, kidney failure, and diabetes, but those things are only possible if you consume too many energy drinks. <\/p>\n\n\n\n<p>This is not as much of a concern with sugar-free and low-calorie drinks, but certain energy drinks can have up to 100 calories and 25 grams of sugar, which is a lot.<\/p>\n\n\n\n<p>Sugars, straightforward sugars, can encourage your fat cells to develop and increase incredibly. Examine your sugary drink consumption if you have lately gained a lot of weight.<\/p>\n\n\n\n<p>Sugar in energy drinks adds a sweet, tendering taste to drinks that may taste pleasing, yet exposes your body to risks. <\/p>\n\n\n\n<p>Type 2 diabetes is a common disease resulting from excessive energy drinks due to sugar. <\/p>\n\n\n\n<p>This occurs when your body&rsquo;s ability to create insulin, which is responsible for removing sugar from your system, fails. That means you have potentially toxic sugar levels in your blood, which is a significant issue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span>Other Notable Mentions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-caffeine-ingredients\/\" data-type=\"post\" data-id=\"39111\" target=\"_blank\" rel=\"noreferrer noopener\">Advocare Spark<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-bucked-up-energy-drink\/\" data-type=\"post\" data-id=\"549880\" target=\"_blank\" rel=\"noreferrer noopener\">Bucked Up<\/a> <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/\">How Long Does Caffeine Take To Kick In?<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/c4-energy-drink-side-effects\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/c4-energy-drink-side-effects\/\">C4 Energy Drink Side Effects<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>You might have slept all day and now are upset about all the work that has gone pending. You wonder how many more nights it would cost you to compensate for it. I do not think that should be a problem for you. You have energy drinks to keep you up all night, giving you &hellip;<\/p>\n","protected":false},"author":1,"featured_media":550835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/550790"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=550790"}],"version-history":[{"count":43,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/550790\/revisions"}],"predecessor-version":[{"id":551148,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/550790\/revisions\/551148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/550835"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=550790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=550790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=550790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}