{"id":548889,"date":"2022-03-25T23:11:05","date_gmt":"2022-03-25T15:11:05","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=548889"},"modified":"2022-03-25T23:11:08","modified_gmt":"2022-03-25T15:11:08","slug":"which-energy-drinks-have-electrolyte","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/","title":{"rendered":"Which Energy Drinks Have Electrolytes? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-7::before{padding-top:31.52%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:40.48%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:50.32%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:38%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:38.64%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:34%; }img#mv-trellis-img-12{display:block;}<\/style>\n<p>You might wonder what electrolytes have to do with energy drinks and how they play a vital role in our body functioning correctly. Well then, let me inform you.<\/p>\n\n\n\n<p><strong>Electrolytes are electrically charged minerals and substances that assist your body in performing many functions, such as creating energy and contracting muscles. Electrolytes include sodium, chloride, potassium, and calcium.<\/strong> <\/p>\n\n\n\n<p>Electrolytes are basically charged ions that provide the medium for your body to carry out its functions.<\/p>\n\n\n\n<p>Simply put, you need electrolytes in your system if you want your body to work correctly &ndash; and even better, optimally.<\/p>\n\n\n\n<p>Energy drinks contain electrolytes. They support the surge of energy generated by the presence of caffeine.<\/p>\n\n\n\n<p><strong>Electrolytes operate by keeping your body <a href=\"https:\/\/www.otsuka.co.jp\/en\/nutraceutical\/about\/rehydration\/water\/electrolytes\/#:~:text=Electrolytes%20produce%20ions%20and%20enable%20the%20body%20to%20function&amp;text=These%20ions%20enable%20the%20flow,of%20muscle%20and%20nerve%20cells.\" target=\"_blank\" rel=\"noreferrer noopener\">hydrated<\/a>, which reduces the likelihood of you becoming exhausted, especially when participating in vigorous activities.<\/strong> It also ensures that your nerves and muscles work correctly. All of this helps you to feel more energized.<\/p>\n\n\n\n<p>Continue reading to learn about the benefits of electrolytes and which energy drinks contain electrolytes.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a04386d78a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a04386d78a\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#What_are_Electrolytes\" title=\"What are Electrolytes?\">What are Electrolytes?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#The_function_of_Electrolytes_in_an_Energy_Drink\" title=\"The function of Electrolytes in an Energy Drink?\">The function of Electrolytes in an Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#What_to_look_for_in_Energy_Drinks_that_contain_Electrolytes\" title=\"What to look for in Energy Drinks that contain Electrolytes?\">What to look for in Energy Drinks that contain Electrolytes?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#Form\" title=\"Form\">Form<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#Electrolytes\" title=\"Electrolytes\">Electrolytes<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#Calories\" title=\"Calories\">Calories<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#Sugar\" title=\"Sugar\">Sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#Do_Electrolytes_make_you_feel_Hydrated\" title=\"Do Electrolytes make you feel Hydrated?\">Do Electrolytes make you feel Hydrated?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#What_happens_when_your_body_is_deprived_of_Electrolytes\" title=\"What happens when your body is deprived of Electrolytes?\">What happens when your body is deprived of Electrolytes?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#Best_Energy_Drinks_with_Electrolytes\" title=\"Best Energy Drinks with Electrolytes\">Best Energy Drinks with Electrolytes<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#Rowdy_Energy_Drink\" title=\"Rowdy Energy Drink\">Rowdy Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#Raze_Energy_Drink\" title=\"Raze Energy Drink\">Raze Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#XS_Energy_Drink\" title=\"XS Energy Drink\">XS Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#Other_Electrolyte_Rich_Drinks_to_Consume\" title=\"Other Electrolyte Rich Drinks to Consume\">Other Electrolyte Rich Drinks to Consume<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#Coconut_Water\" title=\"Coconut Water\">Coconut Water<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#Milk\" title=\"Milk\">Milk<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#Watermelon_Water\" title=\"Watermelon Water\">Watermelon Water<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#Other_notable_mentions\" title=\"Other notable mentions\">Other notable mentions<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_Electrolytes\"><\/span>What are Electrolytes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541123\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541123\/\" target=\"_blank\">electrolytes<\/a> are combined with water, they conduct an electrical charge. They have a role in a variety of vital bodily functions, including neuronal signaling, pH balance, muscular contraction, and hydration.<\/p>\n\n\n\n<p><strong>Sodium,&nbsp;potassium,&nbsp;magnesium,&nbsp;calcium,&nbsp;phosphorus,&nbsp;chloride,&nbsp;and&nbsp;bicarbonate&nbsp;are&nbsp;the&nbsp;major&nbsp;<\/strong>ions that are responsible for dealing with these essential functions.<\/p>\n\n\n\n<p>Electrolyte&nbsp;concentrations&nbsp;in&nbsp;your&nbsp;blood&nbsp;and&nbsp;other&nbsp;physiological&nbsp;fluids&nbsp;are&nbsp;kept&nbsp;within&nbsp;a&nbsp;relatively&nbsp;slim&nbsp;volume.&nbsp;Serious&nbsp;health&nbsp;problems&nbsp;can&nbsp;occur&nbsp;if&nbsp;your&nbsp;electrolyte&nbsp;levels&nbsp;become&nbsp;too&nbsp;high&nbsp;or&nbsp;too&nbsp;low.<\/p>\n\n\n\n<p>Sweat and other waste products naturally lose electrolytes and fluids daily. As a result, it&rsquo;s critical to regularly provide your body with a mineral-rich diet.<\/p>\n\n\n\n<p>Certain activities or conditions, such as strenuous <a href=\"https:\/\/energydrinkhub.com\/10-best-workout-energy-drinks\/\" data-type=\"post\" data-id=\"20390\" target=\"_blank\" rel=\"noreferrer noopener\">exercise<\/a> or bouts of diarrhea or vomiting, can cause you to lose more electrolytes, necessitating the inclusion of an electrolyte drink in your daily routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_function_of_Electrolytes_in_an_Energy_Drink\"><\/span>The function of Electrolytes in an Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While electrolytes provide an electrical charge to your body, they do not provide you with a direct burst of energy.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.bmj.com\/content\/345\/bmj.e4737\/\" data-type=\"URL\" data-id=\"https:\/\/www.bmj.com\/content\/345\/bmj.e4737\/\" target=\"_blank\">Energy drinks<\/a> that are rich in minerals aid in replenishing water, electrolytes, and energy lost during physical activity. These drinks frequently include a supply of energy-boosting carbs and a balance of potassium, salt, magnesium, and calcium, all of which aid in dehydration, glycogen replenishment, and tiredness prevention.<\/p>\n\n\n\n<p>&ldquo;When picking a sports drink for a particularly sweaty workout&mdash;or over an hour of exercise,&rdquo; says registered dietitian Isabel Smith, MS, RD, CDN, &ldquo;I recommend looking for a beverage containing at least 300 milligrams of potassium and at least 80 milligrams of salt.&rdquo;<\/p>\n\n\n\n<p>The&nbsp;way&nbsp;electrolytes&nbsp;operate&nbsp;is&nbsp;that&nbsp;they&nbsp;keep&nbsp;your&nbsp;body&nbsp;hydrated,&nbsp;which&nbsp;means&nbsp;you&rsquo;ll&nbsp;be&nbsp;less&nbsp;weary,&nbsp;especially&nbsp;if&nbsp;you&rsquo;re&nbsp;doing&nbsp;vigorous&nbsp;activities.<\/p>\n\n\n\n<p>It&nbsp;also&nbsp;ensures&nbsp;that&nbsp;your&nbsp;nerves&nbsp;and&nbsp;muscles&nbsp;work&nbsp;correctly.&nbsp;All&nbsp;of&nbsp;this&nbsp;helps&nbsp;you&nbsp;to&nbsp;feel&nbsp;more&nbsp;energized.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Do Electrolytes Actually Do?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xhLHtuZ3VOI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Functions of Electrolytes.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_look_for_in_Energy_Drinks_that_contain_Electrolytes\"><\/span>What to look for in Energy Drinks that contain Electrolytes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Form\"><\/span>Form<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ready-to-drink liquids, powders, and pills are all forms of energy-providing products. A ready-to-drink energy drink is usually available at any grocery or convenience shop if you want an easy, grab-and-go option.<\/p>\n\n\n\n<p><strong>A tablet or powder that you combine with water may be preferred if you travel regularly or simply want a more portable sports drink<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Electrolytes\"><\/span>Electrolytes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Your body loses fluid and electrolytes when you sweat. Electrolytes, such as potassium, sodium, magnesium, and calcium, are found in sports beverages to aid in counteracting dehydration.<\/strong><\/p>\n\n\n\n<p>They act with your body to increase fluid absorption and mineral replenishment. Look for an energy drink that has at least sodium and potassium.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span>Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>You might require a calorie-dense sports drink if you&rsquo;re doing endurance activities or rigorous sports.<\/strong><\/p>\n\n\n\n<p>Consider your degree of activity, caloric consumption, and energy requirements while selecting a sports drink. If you&rsquo;re training for a marathon, you might want to go for a calorie-dense sports drink.<\/p>\n\n\n\n<p>If you&rsquo;re exercising for more than an hour and trying to lose weight, you may want to replenish electrolytes without adding calories to your diet.<\/p>\n\n\n\n<p>There is a wide range of drinks; some are <a href=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\" data-type=\"post\" data-id=\"22107\" target=\"_blank\" rel=\"noreferrer noopener\">zero-calorie<\/a>, explicitly structured for the diet-conscious and people looking to lose weight. <\/p>\n\n\n\n<p>Then there are also energy drinks like Monster that serve up to 200 calories a serving, ensuring you never run out of &ldquo;energy&rdquo; in the form of calories.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span>Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sugar is added in many sports drinks to help athletes quickly replace carbohydrates lost during activity.<\/p>\n\n\n\n<p>Some tablets and powders are low in sugar if you watch your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/1028415X.2017.1288340?journalCode=ynns20\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/1028415X.2017.1288340?journalCode=ynns20\" target=\"_blank\">sugar intake<\/a> or prefer a sugar-free option. Avoid sugar-free sports drinks that include artificial sweeteners, which can be dangerous.<\/p>\n\n\n\n<p><strong>Finally, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" target=\"_blank\">American Heart Association<\/a> (AHA) recommends that women consume no more than 24 grams (6 teaspoons) of added sugar per day, and men consume no more than 36 grams (9 teaspoons) per day.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Electrolytes_make_you_feel_Hydrated\"><\/span>Do Electrolytes make you feel Hydrated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, electrolytes aid in keeping you hydrated and refilling your physiological fluids.<\/strong><\/p>\n\n\n\n<p>Electrolytes are essential if you&rsquo;re continuously sweating, either from working out or from illnesses such as severe vomiting, diarrhea, or fever.<\/p>\n\n\n\n<p><strong>You must ingest enough fluids to be <a href=\"https:\/\/www.everydayhealth.com\/dehydration\/hydration-calculator\/\" target=\"_blank\" rel=\"noreferrer noopener\">hydrated<\/a>, which you can obtain from ordinary water, vegetables, and 85&ndash;95 percent water fruits.<\/strong><\/p>\n\n\n\n<p>For&nbsp;energy&nbsp;drinks,&nbsp;there&nbsp;is&nbsp;no&nbsp;set&nbsp;RDA&nbsp;(Recommended&nbsp;Daily&nbsp;Allowance).&nbsp;However,&nbsp;there&nbsp;are&nbsp;defined&nbsp;guidelines&nbsp;for&nbsp;overall&nbsp;water&nbsp;consumption for healthy people.<\/p>\n\n\n\n<p><strong>The Institute of Medicine (IOM) advises that males consume 3.7 liters (125 ounces) of water per day and women consume 2.7 liters (91 ounces) of water per day from both foods and beverages.<\/strong><\/p>\n\n\n\n<p>For people under the age of 18, the DRIs for total water intake (from food and beverages) are as follows:<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Years of age<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Intake (Girls)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Intake (Boys)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>4-8 years<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7 cups\/day<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 cups\/day<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>9-13 years<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">9 cups\/day <\/td><td class=\"has-text-align-center\" data-align=\"center\">10 cups\/day<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>14-18 years<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">10 cups\/day <\/td><td class=\"has-text-align-center\" data-align=\"center\">14 cups\/day<\/td><\/tr><\/tbody><\/table><figcaption>Water intake suggestion for people under 18.<\/figcaption><\/figure>\n\n\n\n<p>It&rsquo;s crucial to remember that proper fluid intake varies by age, gender, degree of activity, environment, lifestyle, and overall health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_happens_when_your_body_is_deprived_of_Electrolytes\"><\/span>What happens when your body is deprived of Electrolytes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The majority of people will never experience these symptoms due to a lack of electrolytes, but if your levels drop below low, you could face the repercussions. On the other side, having too many electrolytes isn&rsquo;t healthy too.<\/p>\n\n\n\n<p>When you don&rsquo;t have enough electrolytes in your system, the following are the adverse effects:<\/p>\n\n\n\n<ol><li><strong>Lethargy<\/strong><\/li><li><strong><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/electrolyte-imbalance\" target=\"_blank\" rel=\"noreferrer noopener\">Irregular Heartbeat<\/a><\/strong><\/li><li><strong>Vomitting<\/strong><\/li><li><strong>Constipation<\/strong><\/li><li><strong>Numbness<\/strong><\/li><li><strong>Headaches<\/strong><\/li><li><strong>Convulsions<\/strong><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Energy_Drinks_with_Electrolytes\"><\/span>Best Energy Drinks with Electrolytes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Though many energy drinks contain electrolytes, the following are my best picks:<\/p>\n\n\n\n<ol><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/rowdy-energy-review\/\" data-type=\"post\" data-id=\"35224\" target=\"_blank\">Rowdy<\/a> Energy Drink<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/raze-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/raze-energy-drink-review\/\" target=\"_blank\">Raze<\/a> Energy Drink<\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/xs-energy-drink-review\/\" target=\"_blank\">XS<\/a> Energy Drink<\/strong><\/li><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rowdy_Energy_Drink\"><\/span>Rowdy Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/rowdy-1-edited.jpeg\" alt=\"Rowdy Energy Drink.\" class=\"wp-image-548950\" width=\"1250\" height=\"394\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/rowdy-1-edited.jpeg.webp\" alt=\"Rowdy Energy Drink.\" class=\"wp-image-548950 lazyload\" width=\"1250\" height=\"394\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/rowdy-1-edited.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Rowdy Energy Drink.<\/figcaption><\/figure>\n\n\n\n<p>Rowdy provides long-lasting energy for staying hydrated<strong>. A can of Rowdy has over 12 times the potassium of the leading traditional sports drink per ounce but only a quarter the salt of the leading electrolytes in a drink.<\/strong><\/p>\n\n\n\n<p>Natural <a href=\"https:\/\/energydrinkhub.com\/rowdy-energy-drink-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"42132\" target=\"_blank\" rel=\"noreferrer noopener\">ingredients<\/a> are used in Rowdy energy drinks to make a better-for-you energy drink. This sugar-free beverage is vitamin-infused for immune support, plant-based, keto-friendly, vegan, and contains 0g of sugar and only 5 calories, making them a tremendous zero-sugar energy drink.<\/p>\n\n\n\n<p>It combines 160mg of natural caffeine with the nootropic L-Theanine derived from Green Tea to give you prolonged focus and a powerful lift without the irritating crash.<\/p>\n\n\n\n<p>This recipe has no artificial sweeteners, colors, flavors, or preservatives. Instead, they use real fruit juice concentrates for a true-to-life flavor that will keep you energized, hydrated, and focused all day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raze_Energy_Drink\"><\/span>Raze Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_0884-1250x938.jpg\" alt=\"Raze Energy Drink.\" class=\"wp-image-548949\" width=\"1250\" height=\"506\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_0884-1250x938.jpg.webp\" alt=\"Raze Energy Drink.\" class=\"wp-image-548949 lazyload\" width=\"1250\" height=\"506\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_0884-scaled.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Feel a spark within.<\/figcaption><\/figure>\n\n\n\n<p>Raze energy takes a huge risk by introducing a high-quality recipe to provide the user with a powerful yet long-lasting, energetic experience that will help you take your workouts and focus to the next level.<\/p>\n\n\n\n<p><strong>It consists of powerful electrolytes like potassium and sodium<\/strong>. It is sugar-free, carb-free, crash-free, and jitter-free. We all need a little additional boost, whether it&rsquo;s before a workout or first thing in the morning. Get the energy drink you want without sacrificing quality.<\/p>\n\n\n\n<p>Raze Energy Drinks give you a burst of energy followed by a smooth wave of time-released caffeine anhydrous and caffeine citrate, giving you a sharp mental state that no competition can match.<\/p>\n\n\n\n<p><strong>It&rsquo;ll help your body carry a controlled release of 300mg of <a href=\"https:\/\/energydrinkhub.com\/raze-energy-drink-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"12493\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine<\/a> to keep you going throughout the day and during workouts.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"XS_Energy_Drink\"><\/span>XS Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/ABu_AmwSocial_201-2-1250x1250.jpg\" alt=\"XS Energy Drink.\" class=\"wp-image-548952\" width=\"1250\" height=\"629\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/ABu_AmwSocial_201-2-1250x1250.jpg.webp\" alt=\"XS Energy Drink.\" class=\"wp-image-548952 lazyload\" width=\"1250\" height=\"629\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/ABu_AmwSocial_201-2.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>A go-to drink to satisfy your energy cravings.<\/figcaption><\/figure>\n\n\n\n<p>In the United States, Amway manufactures and distributes XS Energy, which is unique in that it comes in a variety of flavors in ordinary 8.4 fl. oz cans.<\/p>\n\n\n\n<p>To assist your body unlock energy from food, XS Caffeine-free Energy Drinks contain a specific blend of <a href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"40536\" target=\"_blank\" rel=\"noreferrer noopener\">premium<\/a> ingredients combined with potent B vitamins.<strong> Potassium and sodium are among the electrolytes found in them.<\/strong><\/p>\n\n\n\n<p>It has no sugar, no carbohydrates, and only 10 calories per 8.4 oz. can. Single-serve cans are convenient to grab and go when you need energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Electrolyte_Rich_Drinks_to_Consume\"><\/span>Other Electrolyte Rich Drinks to Consume<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Electrolytes are not only found in energy drinks but also in other organic drinks. You might want to add these 3 electrolyte-rich beverages to your health and wellness toolkit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coconut_Water\"><\/span>Coconut Water<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/CoconutWater_Lead.jpg\" alt=\"Coconut Water.\" class=\"wp-image-548953\" width=\"1250\" height=\"475\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/CoconutWater_Lead.jpg.webp\" alt=\"Coconut Water.\" class=\"wp-image-548953 lazyload\" width=\"1250\" height=\"475\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/CoconutWater_Lead.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Healthy Coconut water.<\/figcaption><\/figure>\n\n\n\n<p>The clear liquid inside a coconut is known as coconut water or coconut juice.<\/p>\n\n\n\n<p>It has become one of the most popular beverages on the market in recent years, and it is now bottled and marketed all over the world.<\/p>\n\n\n\n<p><strong>Coconut water includes a <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170174\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">range<\/a> of electrolytes, including sodium, potassium, calcium, and magnesium, and is naturally low in sugar.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s also a healthier option for sodas, juices, and typical sports drinks, with 46 calories per cup (237 ml).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milk\"><\/span>Milk<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-pixabay-236010-1250x833.jpg\" alt=\"A glass of milk.\" class=\"wp-image-548954\" width=\"1250\" height=\"483\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-pixabay-236010-1250x833.jpg.webp\" alt=\"A glass of milk.\" class=\"wp-image-548954 lazyload\" width=\"1250\" height=\"483\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-pixabay-236010-scaled.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption>A cure to weakness.<\/figcaption><\/figure>\n\n\n\n<p>Cow&rsquo;s milk is a bit of an underappreciated hero when it comes to electrolyte drinks. According to common opinion, milk can be used for a lot more than breakfast cereal or coffee. Milk is a well-reputable drink in almost every culture and area of the world, and it&rsquo;s no surprise.<\/p>\n\n\n\n<p>Milk has a balanced combination of carbs and protein, as well as electrolytes such as calcium, sodium, and potassium. After an exercise, these two macronutrients can help you <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25673557\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25673557\/\" target=\"_blank\">refuel<\/a> and encourage muscular tissue regeneration. Some people even go as far as classifying milk as a &ldquo;super-food&rdquo; due to the sheer amount of nutrition it has.<\/p>\n\n\n\n<p>Since the advantages of milk are driven by its electrolyte, carbohydrate, and protein levels, you can choose whole, low-fat, or skim milk based on your preferences.<\/p>\n\n\n\n<p>Choose a lactose-free option if you&rsquo;re lactose intolerant but still want to include milk in your workout recovery routine.<\/p>\n\n\n\n<p>Meanwhile, if you follow a vegan diet or have a milk protein allergy, you should avoid milk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Watermelon_Water\"><\/span>Watermelon Water<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/Watermelon-juice-1-of-1.jpg\" alt=\"Watermelon Water.\" class=\"wp-image-548955\" width=\"1250\" height=\"425\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/Watermelon-juice-1-of-1.jpg.webp\" alt=\"Watermelon Water.\" class=\"wp-image-548955 lazyload\" width=\"1250\" height=\"425\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/Watermelon-juice-1-of-1.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption>As healthy as it looks.<\/figcaption><\/figure>\n\n\n\n<p>Watermelon water is simply the juice from a watermelon, despite the name suggesting a different concoction.<\/p>\n\n\n\n<p>Potassium and magnesium are about 6% of the Daily Value (DV) in one cup (237 ml) of 100 percent watermelon juice, with tiny levels of other electrolytes like calcium and phosphorus,<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26900386\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26900386\/\" target=\"_blank\" rel=\"noreferrer noopener\">L-citrulline <\/a>is also found in watermelon juice. This amino acid, when taken in supplemental quantities, may help with oxygen transport and athletic performance.<\/p>\n\n\n\n<p>However, current <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25517106\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25517106\/\" target=\"_blank\">research<\/a> suggests that the amount of L-citrulline in ordinary watermelon juice is unlikely to have any discernible influence on exercise performance.<\/p>\n\n\n\n<p>Electrolytes can also be found in other types of fruit juice. Potassium, magnesium, and phosphorus are found in orange, and sour cherry juice is some examples.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Electrolytes are minerals that aid hydration, muscle contractions, pH balance, and nerve signaling in the body. Your body must have enough fluid and electrolyte levels at all times to function correctly. Coconut water, milk, fruit juice, and sports drinks can all help you stay hydrated and maintain your electrolyte balance, alongside a few energy drinks that can be electrolytes.<\/p>\n\n\n\n<p>Most people can keep their electrolyte levels in check with a well-balanced diet and plenty of water. However, electrolyte drinks may be necessary for specific circumstances, such as if you&rsquo;re losing a lot of fluid quickly due to sweating or illness.<\/p>\n\n\n\n<p>You can evaluate whether or not adding an electrolyte beverage to your regimen is good for you by drinking lots of water and checking for early indications of dehydration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_notable_mentions\"><\/span>Other notable mentions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\" data-type=\"post\" data-id=\"1529\" target=\"_blank\">Red Bull<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/celsius-on-the-go-review\/\" data-type=\"post\" data-id=\"35984\">Celsius<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/does-zoa-energy-drink-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/does-zoa-energy-drink-actually-work\/\" target=\"_blank\">Does Zoa Energy Drink Actually Work?<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/bucked-up-energy-drink-caffeine-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/bucked-up-energy-drink-caffeine-ingredients\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bucked Up Energy Drink: Caffeine And Ingredients<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p><!-- wp:paragraph --><\/p>\n<p><strong>Electrolytes are electrically charged minerals and substances that assist your body in performing many functions, such as creating energy and contracting muscles. Electrolytes include sodium, chloride, potassium, and calcium.<\/strong> Electrolytes are basically charged ions that provide the medium for your body to carry out its functions.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Simply put, you need electrolytes in your system if you want your body to work correctly &#8211; and even better, optimally.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/reizeclub.com\/best-energy-drinks-with-electrolytes\/#Do_Electrolytes_Give_You_Energy\" data-type=\"URL\" data-id=\"https:\/\/reizeclub.com\/best-energy-drinks-with-electrolytes\/#Do_Electrolytes_Give_You_Energy\" target=\"_blank\">Energy drinks<\/a> contain electrolytes. They support the surge of energy generated by the presence of caffeine.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Electrolytes operate by keeping your body hydrated, which reduces the likelihood of you becoming exhausted, especially when participating in vigorous activities.<\/strong> It also ensures that your nerves and muscles work correctly. All of this helps you to feel more energized.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n","protected":false},"author":1,"featured_media":548956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/548889"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=548889"}],"version-history":[{"count":61,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/548889\/revisions"}],"predecessor-version":[{"id":549724,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/548889\/revisions\/549724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/548956"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=548889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=548889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=548889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}