{"id":548477,"date":"2022-03-17T01:24:46","date_gmt":"2022-03-16T17:24:46","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=548477"},"modified":"2022-03-17T01:24:48","modified_gmt":"2022-03-16T17:24:48","slug":"how-long-does-caffeine-last","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/","title":{"rendered":"How Long Does Caffeine Last? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:66.64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:29.68%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.666666666667%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.622864651774%; }img#mv-trellis-img-10{display:block;}<\/style>\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-1250x833.jpg\" alt=\"Caffeine Beans\" class=\"wp-image-548558\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-1250x833.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-1536x1024.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-2048x1365.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-640x427.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-1250x833.jpg.webp\" alt=\"Caffeine Beans\" class=\"wp-image-548558 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-1250x833.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-1536x1024.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-2048x1365.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-640x427.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-adam-lukac-773958-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Did someone say caffeine?<\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Instead of tracking calories, you should keep track of how much sleep you get. In particular, the number of hours you&rsquo;re missing out on. Instead of actually sleeping, you&rsquo;re trying to figure out how many hours you have left before your alarm goes off. Was it because of the energy drink you had?<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.annualreviews.org\/doi\/abs\/10.1146\/annurev.nu.02.070182.001543?journalCode=nutr\" data-type=\"URL\" data-id=\"https:\/\/www.annualreviews.org\/doi\/abs\/10.1146\/annurev.nu.02.070182.001543?journalCode=nutr\" target=\"_blank\">Caffeine<\/a> is one chemical that makes you reconsider your life choices and motivates you to get out of bed to do something finally,&nbsp;but the mechanism of caffeine is a fascinating subject to research. Everyone reacts to caffeine differently depending on their intake, contributing to its after-effects.<\/p>\n\n\n\n<p><strong>Caffeine affects you 15 minutes after you consume it. An hour later, the levels in your bloodstream maximize and stay there for several hours. Half of the caffeine you drink stays in your body for around 6 hours after consuming it. Caffeine may take up to 10 hours to completely exit your bloodstream.<\/strong><\/p>\n\n\n\n<p>As a naturally occurring stimulant, caffeine can become addictive as you develop a dependency on it. Caffeine does, after all, give you those warm and fuzzies on top of a boost in alertness, feelings that most caffeine users likely enjoy. <\/p>\n\n\n\n<p>Please keep reading to learn more about caffeine and its lasting effects on the human body.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a762b036d6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a762b036d6\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#What_is_Caffeine\" title=\"What is Caffeine?\">What is Caffeine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#What_is_Caffeine_Tolerance\" title=\"What is Caffeine Tolerance?\">What is Caffeine Tolerance?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#Is_natural_caffeine_healthier_than_organic_caffeine\" title=\"Is natural caffeine healthier than organic caffeine?\">Is natural caffeine healthier than organic caffeine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#Sources_of_Caffeine\" title=\"Sources of Caffeine\">Sources of Caffeine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#Ingredients_other_than_caffeine\" title=\"Ingredients other than caffeine\">Ingredients other than caffeine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#Are_Caffeinated_Energy_Drinks_Safe_to_Consume\" title=\"Are Caffeinated Energy Drinks Safe to Consume?\">Are Caffeinated Energy Drinks Safe to Consume?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#Energy_Drink_Recommendations\" title=\"Energy Drink Recommendations\">Energy Drink Recommendations<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#Runa_Energy_Drink\" title=\"Runa Energy Drink\">Runa Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#Zevia_Energy_Drink\" title=\"Zevia Energy Drink\">Zevia Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#Eboost_Super_Fuel\" title=\"Eboost Super Fuel\">Eboost Super Fuel<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#Other_Notable_Mentions\" title=\"Other Notable Mentions\">Other Notable Mentions<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#How_Long_Does_Caffeine_Last_in_the_Human_Body\" title=\"How Long Does Caffeine Last in the Human Body?\">How Long Does Caffeine Last in the Human Body?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#After_12_hours\" title=\"After 12 hours\">After 12 hours<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#Caffeine_Content_Comparison\" title=\"Caffeine Content Comparison\">Caffeine Content Comparison<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#Advantages_of_Caffeine\" title=\"Advantages of Caffeine\">Advantages of Caffeine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#Disadvantages_of_Caffeine\" title=\"Disadvantages of Caffeine\">Disadvantages of Caffeine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#Caffeine_Withdrawal_Symptoms\" title=\"Caffeine Withdrawal Symptoms\">Caffeine Withdrawal Symptoms<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#How_to_Avoid_Caffeine\" title=\"How to Avoid Caffeine?\">How to Avoid Caffeine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#Alternatives_to_Caffeine\" title=\"Alternatives to Caffeine\">Alternatives to Caffeine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#B-Vitamins\" title=\"B-Vitamins\">B-Vitamins<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#Rhodiola\" title=\"Rhodiola\">Rhodiola<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Caffeine\"><\/span><strong>What is Caffeine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/psycnet.apa.org\/record\/1992-98318-015\" data-type=\"URL\" data-id=\"https:\/\/psycnet.apa.org\/record\/1992-98318-015\" target=\"_blank\">Caffeine<\/a>&nbsp;is&nbsp;a&nbsp;chemical&nbsp;found&nbsp;in&nbsp;over&nbsp;60&nbsp;distinct&nbsp;plant&nbsp;sources,&nbsp;including&nbsp;coffee&nbsp;beans,&nbsp;tea&nbsp;leaves,&nbsp;cacao&nbsp;seeds,&nbsp;and&nbsp;cola&nbsp;nut&nbsp;seeds. Caffeine stimulates the central nervous system by activating it. It can help you feel less wear and increase your concentration and focus.<\/strong><\/p>\n\n\n\n<p>It is a psychoactive chemical found naturally in coffee and is added to numerous sodas and energy drinks by manufacturers. While it is a socially acceptable substance, evidence of its safety and long-term effects is mixed. <\/p>\n\n\n\n<p>Caffeine, in tiny doses, can make you feel more energized and focused. Caffeine in large amounts might make you uneasy and make sleeping difficult. In worst cases, an overdose can cause a heart attack. <\/p>\n\n\n\n<p>Like many other stimulants, it can induce drug tolerance, which means you&rsquo;ll need higher and more frequent doses to have the same impact. Increased intake could put you in life-threatening situations, creating damage you never imagined.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Caffeine_Tolerance\"><\/span><strong>What is Caffeine Tolerance?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/reizeclub.com\/how-long-does-caffeine-last\/#:~:text=The%20effects%20of%20caffeine%20can,your%20liver%20after%20five%20hours.\" data-type=\"URL\" data-id=\"https:\/\/reizeclub.com\/how-long-does-caffeine-last\/#:~:text=The%20effects%20of%20caffeine%20can,your%20liver%20after%20five%20hours.\" target=\"_blank\">Caffeine tolerance<\/a> refers to your body&rsquo;s ability to respond to the caffeine you consume<\/strong>. Caffeine tolerance might develop if you continue to increase your caffeine intake. It means your body is no longer able to absorb caffeine&rsquo;s nutrients and advantages. You do this by increasing your caffeine intake.<\/p>\n\n\n\n<p>How you react to caffeine is influenced by your body mass, health, and metabolism. It also depends on how much caffeine you ingest in a single meal and if your body is acclimated to receiving regular caffeine doses. Your body&rsquo;s sensitivity to it may be natural, and you may feel as if you&rsquo;ve had 4-5 energy drinks after only a few sips.<\/p>\n\n\n\n<p>Caffeine consumption has been linked to favorable cognitive benefits in several studies. A study published in the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.3109\/15622975.2013.795243\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.3109\/15622975.2013.795243\" target=\"_blank\">World Journal of Biological Psychiatry<\/a> in 2013 revealed that drinking 2&ndash;4 cups of coffee per day could lower the risk of suicide in people. Caffeine is literally the reason why some people are alive right now, crazy!.<\/p>\n\n\n\n<p><strong>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\">FDA<\/a> assessed that 400 mg per day&mdash;roughly four or five cups of coffee&mdash;is not typically linked to hazardous or adverse outcomes in healthy people. <\/strong>However, it&rsquo;s best to keep to one serving a day only to avoid adverse side effects.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How Much Caffeine is Too Much?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/owPs6NTAASs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>You should know when to stop<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_natural_caffeine_healthier_than_organic_caffeine\"><\/span><strong>Is natural caffeine healthier than organic caffeine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Natural Caffeine, which comes from plants like yerba mates, is healthier than organic caffeine since it provides a balanced caffeine boost and takes time to mix into your bloodstream, avoiding caffeine crashes. <\/strong><\/p>\n\n\n\n<p>On the other hand, synthetic caffeine will digest faster into your system and provide an immediate burst of energy but will also induce a speedier collapse. Making you feel those dreaded caffeine withdrawals and making you even more tired in some cases.<\/p>\n\n\n\n<p>In contrast to natural caffeine, <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.scielo.org.mx\/pdf\/eq\/v26n1\/v26n1a2.pdf\" data-type=\"URL\" data-id=\"http:\/\/www.scielo.org.mx\/pdf\/eq\/v26n1\/v26n1a2.pdf\" target=\"_blank\">synthetic caffeine<\/a> is manufactured from urea and chloroacetic acid rather than plant components<\/strong>. The effects of caffeine on the body and the final product are strikingly similar. In 1947, Scott et al. published a scientific study on synthetic caffeine in Science, concluding that it had the <a rel=\"noreferrer noopener\" href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1750-3841.2010.01561.x\" data-type=\"URL\" data-id=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1750-3841.2010.01561.x\" target=\"_blank\">same stimulating effects<\/a> on the body as natural caffeine.<\/p>\n\n\n\n<p>The Food and Drug Administration <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3777296\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3777296\/\" target=\"_blank\">(FDA) <\/a>regulates caffeine in five product categories: meals, beverages, energy drinks, nutritional supplements, and over-the-counter medications. <\/p>\n\n\n\n<p>More than 70% of respondents in the 2018 <a rel=\"noreferrer noopener\" href=\"http:\/\/foodinsight.org\/wp-content\/uploads\/2018\/05\/2018-FHS-Report-FINAL.pdf\" data-type=\"URL\" data-id=\"http:\/\/foodinsight.org\/wp-content\/uploads\/2018\/05\/2018-FHS-Report-FINAL.pdf\" target=\"_blank\">Food and Health Survey<\/a> thought caffeine had a different effect on the body depending on the source (synthetic vs. natural) or were unsure.<\/p>\n\n\n\n<p>Many vitamins and antioxidants contained in the same plant help to counteract the effects of natural caffeine. This means that <strong>ingesting natural caffeine throughout the day will result in a steady and slow release of the substance, which will alleviate many (if not all) of the adverse effects we associate with caffeine.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sources_of_Caffeine\"><\/span><strong>Sources of Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Caffeinated&nbsp;energy&nbsp;drinks&nbsp;(energy&nbsp;drinks)&nbsp;are&nbsp;touted&nbsp;as&nbsp;having&nbsp;the&nbsp;ability&nbsp;to&nbsp;increase&nbsp;your&nbsp;energy&nbsp;and&nbsp;alertness. <\/strong>Use&nbsp;them&nbsp;with&nbsp;caution&nbsp;and&nbsp;according&nbsp;to&nbsp;the&nbsp;label&rsquo;s&nbsp;directions.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/journals.lww.com\/nsca-scj\/fulltext\/2010\/02000\/caffeine_and_energy_drinks.2.aspx\" data-type=\"URL\" data-id=\"https:\/\/journals.lww.com\/nsca-scj\/fulltext\/2010\/02000\/caffeine_and_energy_drinks.2.aspx\" target=\"_blank\">Energy drinks<\/a> come in a variety of brands, flavors, and sizes. <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-vs-celsius-energy-drink\/\" data-type=\"post\" data-id=\"44695\" target=\"_blank\">Red Bull<\/a> and <a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/\" data-type=\"post\" data-id=\"39502\" target=\"_blank\" rel=\"noreferrer noopener\">Rockstar Energy<\/a> are two well-known brand names. Energy drinks are frequently marketed alongside other sugary beverages such as soft drinks, vitamin-enhanced waters, and sports drinks at supermarkets.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_other_than_caffeine\"><\/span><strong>Ingredients other than caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Caffeine is a stimulant found in energy drinks. <strong>Sugar, sugar replacements, vitamins, minerals, amino acids, and plants are all acceptable ingredients. <\/strong>All of these components work together to support increased energy levels and alertness. Excess sugars or added <a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/wellness\/fitness\/energy-drinks\" data-type=\"URL\" data-id=\"https:\/\/health.usnews.com\/wellness\/fitness\/energy-drinks\" target=\"_blank\">sugars,<\/a> on the other hand, can have serious health consequences.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Caffeinated_Energy_Drinks_Safe_to_Consume\"><\/span><strong>Are Caffeinated Energy Drinks Safe to Consume?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"371\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-1250x371.jpg\" alt=\"Assorted energy drink brands\" class=\"wp-image-548559\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-1250x371.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-300x89.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-768x228.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-1536x456.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-2048x608.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-735x218.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-335x100.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-347x103.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-520x154.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-640x190.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-960x285.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-1080x321.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-150x45.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"371\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-1250x371.jpg.webp\" alt=\"Assorted energy drink brands\" class=\"wp-image-548559 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-1250x371.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-300x89.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-768x228.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-1536x456.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-2048x608.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-735x218.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-335x100.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-347x103.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-520x154.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-640x190.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-960x285.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-1080x321.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-150x45.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/IMG_5554-scaled.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Assorted Brands Together <\/figcaption><\/figure>\n\n\n\n<p>When used within the maximum daily amount specified on the label, energy drinks are typically safe for adults. Caffeine intake for most healthy persons is up to 400 mg per day.<\/p>\n\n\n\n<p> However, some persons are incredibly susceptible to caffeine&rsquo;s effects. Certain drugs interact with caffeine or other chemicals in some people&rsquo;s bodies. <\/p>\n\n\n\n<p><strong>Energy drinks should be avoided by children, teenagers, pregnant or breastfeeding women, and those who are caffeine sensitive.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drink_Recommendations\"><\/span><strong>Energy Drink Recommendations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Runa_Energy_Drink\"><\/span><strong>Runa Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-1250x938.jpeg\" alt=\"Runa energy drink\" class=\"wp-image-548560\" width=\"800\" height=\"600\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-1250x938.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-1536x1152.jpeg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-735x551.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-1080x810.jpeg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-150x113.jpeg 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1.jpeg 1600w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-1250x938.jpeg.webp\" alt=\"Runa energy drink\" class=\"wp-image-548560 lazyload\" width=\"800\" height=\"600\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-1250x938.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-1536x1152.jpeg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-735x551.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-1080x810.jpeg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1-150x113.jpeg.webp 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1.jpeg.webp 1600w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2021-11-29-at-06.17.52-2-1.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Guayusa is a plant that originated from the Amazon Forest and acts as a powerful caffeine source. Each can&nbsp;of<strong><a href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-nutrition-facts\/\" data-type=\"post\" data-id=\"548399\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Runa&rsquo;s<\/a>&nbsp;energy&nbsp;beverages&nbsp;contains 100-150mg of caffeine from Guayusa leaves<\/strong>. Guayusa, on the other hand, has powerful antioxidant qualities, which we haven&rsquo;t addressed yet.<\/p>\n\n\n\n<p>Since&nbsp;this&nbsp;product&nbsp;is&nbsp;unsweetened,&nbsp;it&nbsp;is&nbsp;one&nbsp;of&nbsp;the&nbsp;greatest&nbsp;sugar-free,&nbsp;calorie-free energy drinks available. It is available in several flavors like lime, pineapple, berry, and pomegranate. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zevia_Energy_Drink\"><\/span><strong>Zevia Energy Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.zevia.com\/collections\" data-type=\"URL\" data-id=\"https:\/\/www.zevia.com\/collections\" target=\"_blank\">Zevia<\/a> is sweetened with stevia and is one of our healthiest all-natural energy beverages, <strong>with 120 milligrams of organic caffeine. <\/strong><\/p>\n\n\n\n<p>As a result, it&rsquo;s a calorie-free, sugar-free, carb-free, vegan, and non-GMO beverage. It comes in 15 varieties, several of which are unique, such as mango-ginger, grapefruit, and raspberry-lime.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eboost_Super_Fuel\"><\/span><strong>Eboost Super Fuel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Although this energy drink is new to the market, BevNET media called it one of the most fantastic new products of 2019. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.eboost.com\/collections\/\" data-type=\"URL\" data-id=\"https:\/\/www.eboost.com\/collections\/\" target=\"_blank\"><strong>EBoost<\/strong><\/a><strong> contains several electrolytes, such as potassium, that aid in hydration, making it suitable for usage as a sports drink as well as an energy boost. <\/strong><\/p>\n\n\n\n<p><strong>It has 110 milligrams of caffeine<\/strong>, so it&rsquo;s no slouch when it comes to energy. There are ten calories in each serving, one gram of sugar, and three flavors: ginger-lime, orange mango, and strawberry lemonade.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span><strong>Other Notable Mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a href=\"https:\/\/energydrinkhub.com\/where-can-you-buy-moose-juice\/\" data-type=\"post\" data-id=\"41233\" target=\"_blank\" rel=\"noreferrer noopener\">Moose Juice<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-review\/\" data-type=\"post\" data-id=\"5231\" target=\"_blank\" rel=\"noreferrer noopener\">Celsius<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/energydrinkhub.com\/does-advocare-spark-energy-drink-actually-work\/\" data-type=\"post\" data-id=\"44387\" target=\"_blank\" rel=\"noreferrer noopener\">Advocare Spark<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"23624\" target=\"_blank\" rel=\"noreferrer noopener\">Aspire<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_Caffeine_Last_in_the_Human_Body\"><\/span><strong>How Long Does Caffeine Last in the Human Body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The instant spike of caffeine is felt by most people within 10-15 minutes after ingesting it. After 45 minutes, your caffeine consumption is most certainly at its peak. <\/strong><\/p>\n\n\n\n<p><strong>About half of the caffeine you consumed 6 hours ago is still in your body<\/strong>, <strong>keeping you alert and, if it&rsquo;s bedtime, preventing you from falling asleep<\/strong> and making you relieve that time in 8th grade when you fell ass first on the ground right next to your crush.<\/p>\n\n\n\n<p>Our bodies metabolize caffeine in different ways depending on our height, weight, how much caffeine we&rsquo;ve had, and how reliant we&rsquo;ve become on caffeine as an energy source.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"After_12_hours\"><\/span><strong>After 12 hours<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Nearly half of your caffeine dose has been digested by the time you reach 5-6 hours<\/strong>. Caffeine has a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">&ldquo;half-life,<\/a>&rdquo; which is why you shouldn&rsquo;t consume it close to bedtime. <strong>A suggestion is&nbsp;to avoid it around 8 hours before you want to retire to your bed.<\/strong><\/p>\n\n\n\n<p>However, this is just an average, and your caffeine sensitivity could play a role. Those who consume less caffeine, in general, will likely have a lower caffeine tolerance for those extra espresso shots and as a result, may have difficulty sleeping that night.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_Comparison\"><\/span><strong>Caffeine Content Comparison<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine levels in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1956955\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1956955\/\" target=\"_blank\">beverages<\/a> vary a lot. Several things influence it, including the strength of the drink and the amount drunk, with cup size having a significant impact. <\/p>\n\n\n\n<p>However, as a rough rule of thumb, <strong>an average-sized cup of soluble coffee contains around 65mg caffeine<\/strong>. <strong>A 30ml espresso cup contains about 50-60mg of caffeine. Finally, a can of cola or a cup of tea has 25-45mg of caffeine.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeinated Liquids <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Size<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Value (An average)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Filtered Coffee<\/td><td class=\"has-text-align-center\" data-align=\"center\">125ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">85mg &ndash; (60-125)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tea<\/td><td class=\"has-text-align-center\" data-align=\"center\">150ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">32mg &ndash; (20-45)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy Drinks<\/td><td class=\"has-text-align-center\" data-align=\"center\">330ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg &ndash; (70-120)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar-Free Soft Drinks<\/td><td class=\"has-text-align-center\" data-align=\"center\">330ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">41mg &ndash; (26-47)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Chocolate Bars<\/td><td class=\"has-text-align-center\" data-align=\"center\">30g<\/td><td class=\"has-text-align-center\" data-align=\"center\">20mg &ndash; (5-36)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Advantages_of_Caffeine\"><\/span><strong>Advantages of Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Caffeine can behave detrimental effects on health due to the presence of caffeine and sugars, yet research has proved that caffeinated energy drinks do possess some benefits:<\/p>\n\n\n\n<ul id=\"block-7b9100a5-81be-4671-a04a-1d3dde941909\"><li><strong>Positive effects on brain.<\/strong><\/li><li><strong>Consumption&nbsp;in&nbsp;moderation&nbsp;has&nbsp;been&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30977056\/\" target=\"_blank\">shown<\/a>&nbsp;to&nbsp;protect&nbsp;against&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/172408\" target=\"_blank\">liver&nbsp;cancer.<\/a><\/strong><\/li><li><strong>Boost long term memory.<\/strong><\/li><li><strong>Protection against type 2 diabetes, cardiovascular diseases, and stroke.<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Disadvantages_of_Caffeine\"><\/span><strong>Disadvantages of Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>On the other hand, caffeine at excessive dosages may have more negative health impacts. Several adverse side effects of<strong> drinking more than 400 mg of caffeine per day<\/strong> were documented in a<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/\" target=\"_blank\"> 2015<\/a> assessment by Trusted Source, including:<\/p>\n\n\n\n<ul><li><strong>Anxiety <\/strong><\/li><li><strong>Excessive Sweating<\/strong><\/li><li><strong>Sleeping Problems<\/strong><\/li><li><strong>Tremors<\/strong><\/li><li><strong>Irregular Heartbeat<\/strong><\/li><li><strong>Mood Swings<\/strong><\/li><li><strong>Fertility Issues<\/strong><\/li><li><strong>High Blood Pressure<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Withdrawal_Symptoms\"><\/span><strong>Caffeine Withdrawal Symptoms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-1250x833.jpg\" alt=\"Headache\" class=\"wp-image-548571\" width=\"900\" height=\"600\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-1250x833.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-1536x1024.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-2048x1365.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-640x427.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-1250x833.jpg.webp\" alt=\"Headache\" class=\"wp-image-548571 lazyload\" width=\"900\" height=\"600\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-1250x833.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-1536x1024.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-2048x1365.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-640x427.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3752834-scaled.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>There comes a time when the caffeine embedded in your body starts to power off, leaving your body to fend for itself, yet I&rsquo;d be fooling you if I said it does so effortlessly, causing no harm. <\/p>\n\n\n\n<p>Caffeine may become physically addictive for certain people<strong>. <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s00213-004-2000-x\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s00213-004-2000-x\" target=\"_blank\">Caffeine withdrawal<\/a> occurs when these people don&rsquo;t drink coffee or drink it in minor amounts.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;ve acquired a caffeine addiction, stopping suddenly can induce withdrawal symptoms:<\/p>\n\n\n\n<ul><li><strong>Low Concerntration<\/strong><\/li><li><strong>Sleepiness<\/strong><\/li><li><strong>Nausea<\/strong><\/li><li><strong>Muscle Pain<\/strong><\/li><li><strong>Low Mood<\/strong><\/li><li><strong>Migraines<\/strong><\/li><li><strong>Dehydration<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Avoid_Caffeine\"><\/span><strong>How to Avoid Caffeine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want to avoid drinking too much caffeine, you&rsquo;ll need to examine where you&rsquo;re getting it and reduce it.<\/p>\n\n\n\n<p>If you&rsquo;re attempting to cut back on your regular coffee intake or energy drinks, try switching to decaf, mixing things up with some herbal tea leaves from the cupboard, or consuming organic energy drinks.<\/p>\n\n\n\n<p>Consider&nbsp;whether&nbsp;you&nbsp;really&nbsp;need&nbsp;the&nbsp;energy&nbsp;drinks&nbsp;if&nbsp;you&nbsp;merely&nbsp;want&nbsp;to&nbsp;make&nbsp;healthier&nbsp;coffee&nbsp;choices. They&nbsp;simply&nbsp;don&rsquo;t&nbsp;provide&nbsp;the&nbsp;same&nbsp;benefits&nbsp;as&nbsp;a&nbsp;cup&nbsp;of&nbsp;coffee,&nbsp;and&nbsp;they&rsquo;re&nbsp;frequently&nbsp;filled&nbsp;with&nbsp;sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Caffeine\"><\/span><strong>Alternatives to Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As a result of a growing trend toward healthy eating and a better understanding of how foods affect general health, many people wish to switch from caffeine-containing drinks to caffeine-free foods. Here&rsquo;s a list of foods that will give you a healthy energy boost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B-Vitamins\"><\/span><strong>B-Vitamins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-1250x834.jpg\" alt=\"B-Vitamin Sources\" class=\"wp-image-548573\" width=\"761\" height=\"507\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-1250x834.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-768x513.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-1536x1025.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-2048x1367.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-735x491.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-335x224.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-347x232.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-640x427.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-960x641.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-1080x721.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-1250x834.jpg.webp\" alt=\"B-Vitamin Sources\" class=\"wp-image-548573 lazyload\" width=\"761\" height=\"507\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-1250x834.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-768x513.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-1536x1025.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-2048x1367.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-735x491.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-335x224.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-347x232.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-640x427.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-960x641.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-1080x721.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/03\/pexels-lucas-guizo-5337821-scaled.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>These <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/where-can-you-buy-5-hour-energy-drink\/\" data-type=\"post\" data-id=\"15195\" target=\"_blank\">vitamins<\/a> assist a range of enzymes in carrying out their functions, including releasing energy from carbs and fats, breaking down amino acids, and delivering oxygen and energy-containing substances throughout the body.<\/p>\n\n\n\n<p>Mood fluctuations, tiredness, and inability to concentrate are all symptoms of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/vitamin-b\/\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/vitamin-b\/\" target=\"_blank\">B-vitamin<\/a> insufficiency. Include foods high in B vitamins in your diet, such as:<\/p>\n\n\n\n<ul><li><strong>Nuts and Seeds<\/strong><\/li><li><strong>Lead Meat<\/strong><\/li><li><strong>Fortified Cereals<\/strong><\/li><li><strong>Nutritional Yeast<\/strong><\/li><li><strong>Eggs and Milk<\/strong><\/li><\/ul>\n\n\n\n<p>You could also take B-Vitamin pills to boost your energy levels. It&rsquo;s also in energy drinks; however other similar-functioning substances dampen its <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/11\/3380\" data-type=\"URL\" data-id=\"https:\/\/www.mdpi.com\/2072-6643\/12\/11\/3380\" target=\"_blank\">effect<\/a> to some extent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rhodiola\"><\/span><strong>Rhodiola<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/13651501.2017.1417442\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/13651501.2017.1417442\" target=\"_blank\">Rhodiola<\/a> is a plant native to Europe, Asia, and the northern parts of Alaska. It has been used as a medicinal plant in Iceland, Sweden, France, Russia, and Greece for ages.<\/p>\n\n\n\n<p><strong>Rhodiola&nbsp;is&nbsp;used&nbsp;to&nbsp;boost&nbsp;energy,&nbsp;stamina,&nbsp;strength,&nbsp;and&nbsp;mental&nbsp;ability,&nbsp;as&nbsp;well&nbsp;as&nbsp;as&nbsp;an&nbsp;&ldquo;adaptogen&rdquo;&nbsp;that&nbsp;aids&nbsp;the&nbsp;body&rsquo;s&nbsp;adaptation&nbsp;to&nbsp;and&nbsp;resistance&nbsp;to&nbsp;physical,&nbsp;chemical,&nbsp;and&nbsp;environmental&nbsp;stress.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s also used to improve sports performance, minimize recovery time after strenuous workouts, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/13651501.2017.1417442\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/13651501.2017.1417442\" target=\"_blank\">cure depression<\/a>, and treat cardiac issues like irregular heartbeat and high cholesterol.<\/p>\n\n\n\n<p>According to specialists, Rhodiola Rosea can be consumed as tea on an empty stomach. 2 tbsp Rhodiola roots, 1 tbsp honey, and 2 cups water are all you need to brew<strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/319619#how-is-it-taken\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/319619#how-is-it-taken\" target=\"_blank\">Rhodiola Tea<\/a><\/strong> which can be consumed before and after food.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Unless&nbsp;someone&nbsp;has&nbsp;ingested&nbsp;a&nbsp;large&nbsp;amount&nbsp;of&nbsp;caffeine&nbsp;or&nbsp;is&nbsp;extremely&nbsp;sensitive&nbsp;to&nbsp;the&nbsp;stimulant,&nbsp;the&nbsp;effects&nbsp;of&nbsp;caffeine&nbsp;usually&nbsp;only last&nbsp;for&nbsp;a&nbsp;few&nbsp;hours. <\/strong><\/p>\n\n\n\n<p>Even after the apparent effects have gone off, it stays in the body and may alter sleep habits. Caffeine use is generally regarded safe while breastfeeding; it is a good idea to stop 1-2 hours before a feed.<\/p>\n\n\n\n<p>Anyone who has problems sleeping or waking up at a time regularly should see a doctor about underlying sleep issues. Exploring natural ways to boost energy levels may be a bright idea. <\/p>\n\n\n\n<p>It is essential to keep in mind that caffeine consumption isn&rsquo;t ultimately regarded as safe, yet alterations and limited consumption can cause you no damage. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/reizeclub.com\/list-of-keto-friendly-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/reizeclub.com\/list-of-keto-friendly-energy-drinks\/\" target=\"_blank\"><strong>Lis<\/strong><\/a><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/reizeclub.com\/list-of-keto-friendly-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/reizeclub.com\/list-of-keto-friendly-energy-drinks\/\" target=\"_blank\">t of keto-friendly energy drinks<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/reizeclub.com\/how-much-caffeine-is-in-g-fuel\/\" data-type=\"URL\" data-id=\"https:\/\/reizeclub.com\/how-much-caffeine-is-in-g-fuel\/\" target=\"_blank\">How much caffeine is in G-fuel?<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/energydrinkhub.com\/zoa-energy-drink-review\/\">Zoa Energy Drink Review (Honest Answers)<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Caffeine affects you 15 minutes after you consume it. An hour later, the levels in your bloodstream maximize and stay there for several hours. Half of the caffeine you drink stays in your body for around 6 hours after consuming it. Caffeine may take up to 10 hours to completely exit your bloodstream.<\/p>\n","protected":false},"author":1,"featured_media":43664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/548477"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=548477"}],"version-history":[{"count":82,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/548477\/revisions"}],"predecessor-version":[{"id":549001,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/548477\/revisions\/549001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/43664"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=548477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=548477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=548477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}