{"id":548017,"date":"2022-03-17T00:40:58","date_gmt":"2022-03-16T16:40:58","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=548017"},"modified":"2022-03-17T00:41:00","modified_gmt":"2022-03-16T16:41:00","slug":"how-long-does-caffeine-take-to-kick-in","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/","title":{"rendered":"How Long Does Caffeine Take To Kick In? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:75%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:56.103896103896%; }img#mv-trellis-img-4{display:block;}<\/style>\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-1250x938.jpg\" alt=\"Caffeine\" class=\"wp-image-548378\" width=\"800\" height=\"600\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-1250x938.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-1536x1152.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-2048x1536.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-720x540.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-480x360.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-320x240.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-735x551.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-335x251.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-347x260.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-520x390.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-640x480.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-1080x810.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-1250x938.jpg.webp\" alt=\"Caffeine\" class=\"wp-image-548378 lazyload\" width=\"800\" height=\"600\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-1250x938.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-1536x1152.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-2048x1536.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-720x540.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-480x360.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-320x240.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-735x551.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-335x251.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-347x260.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-520x390.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-640x480.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-1080x810.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/anastasia-zhenina-PMnJWQ1F_ww-unsplash-scaled.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption>Energizer <\/figcaption><\/figure>\n\n\n\n<p>Caffeine is one ingredient that makes you rethink your life choices and makes you motivated from your 2:00 p.m. laziness, yet the mechanism of caffeine itself is an exciting topic to study. Depending upon the intake, everybody reacts differently to caffeine, yet an optimal level amongst individuals can be discussed.<\/p>\n\n\n\n<p><strong>According to studies, the effects of a can of energy drink can be felt after just 10 minutes, but the peak caffeine concentration in the blood occurs after 45 minutes. <\/strong>The peak caffeine level will be the same if you take the same caffeine dose in tablet form, but it will take longer to reach that peak &mdash; between 60 and 75 minutes.<\/p>\n\n\n\n<p><strong>On average, the effect lasts four to six hours. So 50% of the caffeine from your 4 p.m. drink is still in your system when you go to bed<\/strong>&mdash; which is why you spend half of the night replaying those embarrassing high school moments making you cringe to this day. Interested to know more?.<\/p>\n\n\n\n<p>Continue reading to learn more about caffeine and how it affects the body, as well as why it takes so long to kick in and wear off.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662adf988a4df\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662adf988a4df\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#What_is_Caffeine\" title=\"What is Caffeine?\">What is Caffeine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#Caffeines_Origin_and_Sources\" title=\"Caffeine&rsquo;s Origin and Sources\">Caffeine&rsquo;s Origin and Sources<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#Is_Natural_Caffeine_Healthier_Than_Organic_Caffeine\" title=\"Is Natural Caffeine Healthier Than Organic Caffeine?\">Is Natural Caffeine Healthier Than Organic Caffeine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#Caffeine_Consumption\" title=\"Caffeine Consumption\">Caffeine Consumption<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#How_Long_Does_It_Take_For_Caffeine_to_Work\" title=\"How Long Does It Take For Caffeine to Work?\">How Long Does It Take For Caffeine to Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#The_Process_%E2%80%93_An_Overview\" title=\"The Process &ndash; An Overview\">The Process &ndash; An Overview<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#Comparison_of_Caffeine_Content\" title=\"Comparison of Caffeine Content\">Comparison of Caffeine Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#Energy_Drinks_and_Caffeine\" title=\"Energy Drinks and Caffeine\">Energy Drinks and Caffeine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#Energy_Drink_Recommendations\" title=\"Energy Drink Recommendations\">Energy Drink Recommendations<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#Proper_Wild\" title=\"Proper Wild\">Proper Wild<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#Mati_Unsweetened_Organic\" title=\"Mati Unsweetened Organic\">Mati Unsweetened Organic<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#Other_Notable_Mentions\" title=\"Other Notable Mentions\">Other Notable Mentions<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#Is_Caffeine_Bad_for_Your_Health\" title=\"Is Caffeine Bad for Your Health?\">Is Caffeine Bad for Your Health?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#Alternatives_to_Caffeinated_Drinks\" title=\"Alternatives to Caffeinated Drinks\">Alternatives to Caffeinated Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#B-Vitamins\" title=\"B-Vitamins\">B-Vitamins<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#Rhodiola\" title=\"Rhodiola\">Rhodiola<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#Conclusion\" title=\"Conclusion \">Conclusion <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"everything-you-need-to-know-about-caffeine-overview\"><span class=\"ez-toc-section\" id=\"What_is_Caffeine\"><\/span><strong>What is Caffeine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Caffeine,&nbsp;believe&nbsp;it&nbsp;or&nbsp;not,&nbsp;is&nbsp;currently&nbsp;the&nbsp;most&nbsp;widely&nbsp;consumed&nbsp;drug&nbsp;on&nbsp;the&nbsp;planet. <\/strong><\/p>\n\n\n\n<p>&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/psycnet.apa.org\/record\/1992-98318-015\" data-type=\"URL\" data-id=\"https:\/\/psycnet.apa.org\/record\/1992-98318-015\" target=\"_blank\">Caffeine<\/a> is a stimulant that raises brain and nervous system activity. It also boosts the body&rsquo;s circulation of hormones like cortisol and adrenaline. Caffeine, in tiny dosages, can help you feel energized&nbsp;and concentrated. <\/p>\n\n\n\n<p>Caffeine, in high <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.2165\/00128415-200812270-00023\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.2165\/00128415-200812270-00023\" target=\"_blank\">dosages<\/a>, might make you anxious and make it difficult to sleep.&nbsp; Caffeine in extreme dosage can give you entire heart attacks while also making you able to understand the theory of relativity.<\/p>\n\n\n\n<p>Like many other stimulants, it&nbsp;can cause drug dependence, which means you&rsquo;ll require more extensive and more prominent dosages to achieve the same effect. A higher consumption might be life-threatening situations, causing you damage you wouldn&rsquo;t have ever thought of.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"caffeine-s-origin-and-sources\"><strong>Caffeine&rsquo;s Origin and Sources<\/strong><\/h2>\n\n\n\n<p><strong>Caffeine is an alkaloid found in more than 60 plant species. Coffee, cacao, and guarana plants produce it naturally in their fruit, leaves, and beans. It&rsquo;s also found in drinks and supplements.<\/strong><\/p>\n\n\n\n<p>It is also <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10408398.2016.1247252\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10408398.2016.1247252\" target=\"_blank\">present<\/a> in many popular soft beverages and energy drinks, and it&rsquo;s also in a lot of pharmaceutical and over-the-counter drugs like analgesics, diet pills, and cold\/flu cures. It is commonly used for mental alertness, better performance, and weight loss. <\/p>\n\n\n\n<p>Friedlieb Ferdinand Runge, a German scientist, extracted substantially pure caffeine for the first time in 1821. According to folklore, he did so at <a rel=\"noreferrer noopener\" href=\"https:\/\/www.newworldencyclopedia.org\/entry\/Johann_Wolfgang_von_Goethe\" data-type=\"URL\" data-id=\"https:\/\/www.newworldencyclopedia.org\/entry\/Johann_Wolfgang_von_Goethe\" target=\"_blank\">Johann Wolfgang von Goethe&rsquo;s<\/a> request (Weinberg and Bealer 2001). This component was given the name <strong>Kafein<\/strong>, which means &ldquo;something found in coffee.&rdquo; <\/p>\n\n\n\n<p>Caffeine was not produced until 1882, 61 years later, by Emil Fischer, a German chemist and Nobel laureate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-natural-caffeine-healthier-than-organic-caffeine\"><span class=\"ez-toc-section\" id=\"Is_Natural_Caffeine_Healthier_Than_Organic_Caffeine\"><\/span><strong>Is Natural Caffeine Healthier Than Organic Caffeine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Natural caffeine is healthier than organic caffeine due to its occurrence from plants like yerba mates, providing a balanced caffeine lift and taking time to blend into your blood, preventing caffeine crashes. <\/strong><\/p>\n\n\n\n<p>On the other hand,<strong> <\/strong>synthetic caffeine will digest faster into your bloodstream and give an immediate shock of energy yet would cause a quicker crash. <\/p>\n\n\n\n<p>Caffeine is regulated by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3777296\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3777296\/\" target=\"_blank\">FDA<\/a> in five product categories: meals, beverages, energy drinks, nutritional supplements, and over-the-counter drugs.<\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"http:\/\/foodinsight.org\/wp-content\/uploads\/2018\/05\/2018-FHS-Report-FINAL.pdf\" data-type=\"URL\" data-id=\"http:\/\/foodinsight.org\/wp-content\/uploads\/2018\/05\/2018-FHS-Report-FINAL.pdf\" target=\"_blank\">2018 Food and Health Survey,<\/a> more than 70% of respondents believed caffeine had a distinct effect on the body depending on the source (synthetic vs. natural) or were unsure.<\/p>\n\n\n\n<p>Synthetic caffeine, unlike natural caffeine, is made from urea and chloroacetic acid rather than being derived from plant materials. Caffeine&rsquo;s effect on the body and the final product is remarkably comparable. Scott et al. conducted a scientific study on synthetic caffeine in Science in 1947, indicating that it had the <a rel=\"noreferrer noopener\" href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1750-3841.2010.01561.x\" data-type=\"URL\" data-id=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1750-3841.2010.01561.x\" target=\"_blank\">same stimulating effects<\/a> on the body.<\/p>\n\n\n\n<p>When we talk about <a rel=\"noreferrer noopener\" href=\"http:\/\/www.scielo.org.mx\/pdf\/eq\/v26n1\/v26n1a2.pdf\" data-type=\"URL\" data-id=\"http:\/\/www.scielo.org.mx\/pdf\/eq\/v26n1\/v26n1a2.pdf\" target=\"_blank\">synthetic caffeine<\/a>, we&rsquo;re referring to the same chemical molecule produced in a lab from theobromine, a naturally occurring plant-based compound (found in tea, cocoa). <\/p>\n\n\n\n<p>Many vitamins and antioxidants commonly found in the same plant help balance out natural caffeine. This means that taking natural caffeine throughout the day will result in a consistent and slow release of the drug, alleviating many (if not all) of the adverse effects we associate with caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"caffeine-consumption\"><span class=\"ez-toc-section\" id=\"Caffeine_Consumption\"><\/span><strong>Caffeine Consumption<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your body mass, health, and metabolism all influence how you react to caffeine. It also depends on if your body is used to receiving regular caffeine doses and how much you consume in a single meal. For example, your body&rsquo;s sensitivity to it may be natural; you may feel as if you&rsquo;ve had 4-5 energy drinks despite just taking a few sips.<\/p>\n\n\n\n<p><strong>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\">FDA<\/a> has determined that 400 mg per day&mdash;roughly four or five cups of coffee&mdash;is not commonly associated with hazardous or harmful consequences in healthy persons. Caffeine intake for teenagers should be kept to fewer than 100 mg per day (one 8-ounce cup of coffee or about two cans of a drink).<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How Much Caffeine is Too Much?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4Yy6jKPBC3U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-does-it-take-for-caffeine-to-work\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_For_Caffeine_to_Work\"><\/span><strong>How Long Does It Take For Caffeine to Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can go from 0 to 60 in approximately 10 minutes, but it takes about 45 minutes to reach top speed when 99 percent of the caffeine in your coffee, tea, or energy drink has been fully absorbed into your system.<\/strong><\/p>\n\n\n\n<p>Caffeine&nbsp;can&nbsp;readily&nbsp;travel&nbsp;through&nbsp;the&nbsp;tissue&nbsp;in&nbsp;the&nbsp;lining&nbsp;of&nbsp;your&nbsp;mouth,&nbsp;throat,&nbsp;and&nbsp;stomach,&nbsp;so&nbsp;you&nbsp;start absorbing&nbsp;the&nbsp;stimulant&nbsp;as&nbsp;soon&nbsp;as&nbsp;you&nbsp;start&nbsp;sipping&nbsp;your&nbsp;first cup or can. You may feel exhausted and unable to perform for that particular period, but as soon as caffeine starts hitting your bloodstream, your body starts reacting differently and a few minutes later you would be able to challenge even Zeus to a brawl.<\/p>\n\n\n\n<p>According to a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedaily.com\/releases\/2008\/12\/081222113526.htm\" target=\"_blank\">Science Daily<\/a> article on the study, awareness does not increase until after 30 or 45 minutes. Nearly all of the caffeine will be absorbed by the bloodstream after 45 minutes. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-process-an-overview\"><strong>The<\/strong> <strong>Process &ndash; An Overview<\/strong><\/h3>\n\n\n\n<p>When <a rel=\"noreferrer noopener\" href=\"https:\/\/www.jneurosci.org\/content\/31\/27\/10067#:~:text=Caffeine%2C%20the%20most%20widely%20used,arousal%20have%20not%20been%20identified.\" data-type=\"URL\" data-id=\"https:\/\/www.jneurosci.org\/content\/31\/27\/10067#:~:text=Caffeine%2C%20the%20most%20widely%20used,arousal%20have%20not%20been%20identified.\" target=\"_blank\">caffeine<\/a> enters your blood, it is channeled towards your liver which breaks it down further into tiny particles. These particles travel to your veins, attach themselves to different cells and hinder the process of adenosine receptors.<\/p>\n\n\n\n<p>Adenosine is found in the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4373791\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4373791\/\" target=\"_blank\">central nervous system<\/a>. When adenosine connects to its receptors, it slows down brain activity and makes you sleepy. As a result, adenosine promotes sleep and dilates blood vessels, ensuring enough oxygenation while sleeping.<\/p>\n\n\n\n<p>With reduced functioning of adenosine receptors, your brain becomes more active and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2018.00526\/full\" data-type=\"URL\" data-id=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphar.2018.00526\/full\" target=\"_blank\">increases<\/a> your alertness. Your blood vessels have been startled into action at this moment, and as they contract, your ticker starts to beat quicker, pumping more oxygen to your organs.<\/p>\n\n\n\n<p>The&nbsp;time it takes for a substance&rsquo;s quantity to be decreased to half of what was consumed is usually around five hours. This means that if you take 100 mg of caffeine, you&rsquo;ll only have roughly 50 mg left in your body after five hours.<\/p>\n\n\n\n<p>After that, the effects may last differently for people, depending upon their intake, weight, and sensitivity to caffeine. There is no limit for the time duration of the impact after caffeine consumption.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Caffeine and Adenosine Receptors\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jOfquPE1cnU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"caffeine-content-a-comparison\"><span class=\"ez-toc-section\" id=\"Comparison_of_Caffeine_Content\"><\/span><strong>Comparison of Caffeine Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The amount of caffeine consumed in beverages varies greatly. It is influenced by several factors, including the intensity of the drink and the volume consumed, with cup size playing a critical effect. <\/p>\n\n\n\n<p>However, an average-sized cup of soluble coffee contains about 65mg caffeine as a general rule of thumb. The caffeine content in a 30ml espresso cup is 50-60mg. Finally, 25-45mg caffeine is present in a can of cola or a cup of tea.<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeinated Liquids <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Size<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Value (an average)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Filtered Coffee<\/td><td class=\"has-text-align-center\" data-align=\"center\">125ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">85mg &ndash; (60-125)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tea<\/td><td class=\"has-text-align-center\" data-align=\"center\">150ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">32mg &ndash; (20-45)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy Drinks<\/td><td class=\"has-text-align-center\" data-align=\"center\">330ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg &ndash; (70-120)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar-Free Soft Drinks<\/td><td class=\"has-text-align-center\" data-align=\"center\">330ml<\/td><td class=\"has-text-align-center\" data-align=\"center\">41mg &ndash; (26-47)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Chocolate Bar<\/td><td class=\"has-text-align-center\" data-align=\"center\">30g<\/td><td class=\"has-text-align-center\" data-align=\"center\">20mg &ndash; (5-36)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"energy-drinks-and-caffeine\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_and_Caffeine\"><\/span><strong>Energy Drinks and Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Caffeine is present in energy drinks, as well as <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/70\/12\/730\/1933009?login=true\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/70\/12\/730\/1933009?login=true\" target=\"_blank\">taurine,<\/a> ginseng, and guarana. <\/strong>Energy drinks are not to be mistaken for sports drinks because they do not hydrate the body. Their primary goal is to offer energy and improve mental acuity.<\/p>\n\n\n\n<p>Many individuals rely on energy drinks to get through their daily tasks, but many are unaware of how much caffeine they are ingesting or how their bodies react to it.<\/p>\n\n\n\n<p>Energy drinks are great for staying awake, but we shouldn&rsquo;t put our bodies through too much. Consider how much your body can handle and what you require, depending on your lifestyle.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/1487123\" data-type=\"URL\" data-id=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/1487123\" target=\"_blank\">Caffeine<\/a> is present in most drinks; drinking no more than one can per day save you from feeling the repercussions. Each one has a different blend of chemicals to help you get a jump start on your workout, and you may test a couple to see what they&rsquo;re like.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"healthy-caffeinated-energy-drinks-top-picks\"><span class=\"ez-toc-section\" id=\"Energy_Drink_Recommendations\"><\/span><strong>Energy Drink Recommendations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"proper-wild\"><span class=\"ez-toc-section\" id=\"Proper_Wild\"><\/span><strong>Proper Wild<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Proper Wild&rsquo;s Clean All Day Energy Shots include<strong> 180 mg <\/strong>of L-theanine, an amino acid found in green tea that has been linked to neuroprotective, brain-boosting, and stress-reduction properties. The caffeine content of their three shots, Ginger, Blackberry, and Peach Mango, is the same.<\/p>\n\n\n\n<p>It contains twice as much caffeine as a cup of coffee. Not only will it save you money on your $7 Starbucks order, but it will also provide you with long-lasting energy without the crash. It&rsquo;s also non-GMO, vegan, gluten-free, soy-free, dairy-free, and preservative-free.<\/p>\n\n\n\n<p>These bottles are the ideal travel size, fitting into any space and making it convenient for those on the go. Keep some in your carry-on, in your hiking bag, or your briefcase for work trips.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mati-unsweetened-organic\"><span class=\"ez-toc-section\" id=\"Mati_Unsweetened_Organic\"><\/span><strong>Mati Unsweetened Organic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mati&nbsp;Sparkling&nbsp;Organic&nbsp;Energy&nbsp;Drink&nbsp;is&nbsp;produced&nbsp;using&nbsp;Guayusa&nbsp;tea&nbsp;that&nbsp;has&nbsp;been&nbsp;brewed.<br>Guayusa&nbsp;tea,&nbsp;also&nbsp;known&nbsp;as&nbsp;Runa&nbsp;tea,&nbsp;is&nbsp;brewed&nbsp;from&nbsp;the&nbsp;leaves&nbsp;of&nbsp;an&nbsp;Amazonian&nbsp;evergreen&nbsp;tree. <\/p>\n\n\n\n<p>Caffeine&nbsp;is&nbsp;present&nbsp;in&nbsp;Guayusa&nbsp;tea,&nbsp;as&nbsp;well&nbsp;as&nbsp;phenolic&nbsp;antioxidants&nbsp;with&nbsp;anti-inflammatory&nbsp;properties. Mati contains <strong>115g of organic caffeine <\/strong>with 0 calories. Fruit juice makes up less than 1% of this product&rsquo;s flavor. Just make sure you get the unsweetened variety because Mati also sells a sweetened version.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Notable_Mentions\"><\/span><strong>Other Notable Mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/drink-aspire-energydrinks-facts\/\" data-type=\"post\" data-id=\"37038\" target=\"_blank\">Aspire<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/alani-nu-energy-drink-caffeine-ingredients\/\" data-type=\"post\" data-id=\"545530\" target=\"_blank\">Alani Nu<\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/c4-energy-drink-side-effects\/\" data-type=\"post\" data-id=\"45053\" target=\"_blank\">C4<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/\" data-type=\"post\" data-id=\"39502\" target=\"_blank\" rel=\"noreferrer noopener\">Rockstar<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-caffeine-bad-for-your-health\"><span class=\"ez-toc-section\" id=\"Is_Caffeine_Bad_for_Your_Health\"><\/span>Is Caffeine Bad for Your Health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, caffeine is bad for your health if you consume it excessively since it increases the release of acid in the body that can be harmful if acids run it an excessive amount, causing heartburn. <\/strong><\/p>\n\n\n\n<p>According to a 2019 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.clinicalnutritionjournal.com\/article\/S0261-5614(18)30134-1\/fulltext\" data-type=\"URL\" data-id=\"https:\/\/www.clinicalnutritionjournal.com\/article\/S0261-5614(18)30134-1\/fulltext\" target=\"_blank\">survey<\/a> of university students, persons who consume caffeine consume roughly 173 milligrams per day (mg\/day). This is a moderate amount of caffeine. Many studies have found that average caffeine consumption can reduce the risk of some malignancies, neurological disorders, and liver difficulties.<\/p>\n\n\n\n<p>However, if you exceed the limit, resulting in an overdose of caffeine, the <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/bdr2.1177\" data-type=\"URL\" data-id=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/bdr2.1177\" target=\"_blank\">effects<\/a> are harmful. For example, if you are repeatedly drinking coffee or energy drinks, you might experience a headache since the&nbsp;blood&nbsp;vessels&nbsp;in&nbsp;your&nbsp;brain&nbsp;become&nbsp;accustomed&nbsp;to&nbsp;its&nbsp;effects. You might also  experience:<\/p>\n\n\n\n<ul><li><strong>Anxiety<\/strong><\/li><li><strong>Excessive Sweating<\/strong><\/li><li><strong>Tremors<\/strong><\/li><li><strong>Heartattack <\/strong><\/li><li><strong>Fertility Issues<\/strong><\/li><li><strong>Muscle Pain<\/strong><\/li><li><strong>Increased Blood Pressure<\/strong><\/li><\/ul>\n\n\n\n<p>Caffeine can cause a momentary block on the hormones that naturally widen your arteries, which is related to a spike in adrenaline or a temporary block on the hormones that generally dilates your arteries. This can lead to death due to convulsions. Well, that&rsquo;s one way to go out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"alternates-to-caffeinated-drinks-a-healthy-energy-guide\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Caffeinated_Drinks\"><\/span><strong>Alternatives to Caffeinated Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1155\" height=\"648\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1.jpg\" alt=\"Healthy fruits and vegetables\" class=\"wp-image-547836\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1.jpg 1155w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-300x168.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-768x431.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-480x270.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-720x405.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-320x180.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-735x412.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-335x188.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-347x195.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-520x292.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-640x359.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-960x539.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-1080x606.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-150x84.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1155\" height=\"648\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1.jpg.webp\" alt=\"Healthy fruits and vegetables\" class=\"wp-image-547836 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1.jpg.webp 1155w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-300x168.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-768x431.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-480x270.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-720x405.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-320x180.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-735x412.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-335x188.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-347x195.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-520x292.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-640x359.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-960x539.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-1080x606.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1-150x84.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/ingredients-healthy-eating-food-eggs-salmon-vegetables-1296x728-header-1.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Vegetables<\/figcaption><\/figure>\n\n\n\n<p>Many people want to transition from caffeine-containing liquids to caffeine-free foods as a result of a growing trend toward healthy eating and a greater understanding of how foods affect overall health. Here is a list of food items you can consume to healthy booze of energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b-vitamins\"><span class=\"ez-toc-section\" id=\"B-Vitamins\"><\/span><strong>B-Vitamins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4772032\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4772032\/\" target=\"_blank\">B-vitamin<\/a> deficiency can cause mood swings, lethargy, and inability to concentrate. Make sure to include B-vitamin-rich items in your diet such as: <\/p>\n\n\n\n<ul><li><strong>Nuts and seeds<\/strong><\/li><li><strong>Lean meats<\/strong><\/li><li><strong>Fortified cereals<\/strong><\/li><\/ul>\n\n\n\n<p>You can also alternatively use B-Vitamin supplements to give you an energy spark. It is also present in energy drinks, yet other similar functioning ingredients suppress their <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/11\/3380\" data-type=\"URL\" data-id=\"https:\/\/www.mdpi.com\/2072-6643\/12\/11\/3380\" target=\"_blank\">effect <\/a>to a certain degree.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"rhodiola\"><span class=\"ez-toc-section\" id=\"Rhodiola\"><\/span><strong>Rhodiola<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/13651501.2017.1417442\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/13651501.2017.1417442\" target=\"_blank\">Rhodiola<\/a> is a plant native to Europe, Asia, and Alaska&rsquo;s northern areas. It&rsquo;s been used as a medicinal plant for centuries in Iceland, Sweden, France, Russia, and Greece.&nbsp;<\/p>\n\n\n\n<p>Rhodiola&nbsp;is&nbsp;a&nbsp;flowering&nbsp;plant. The&nbsp;root&nbsp;is&nbsp;utilized&nbsp;in&nbsp;traditional&nbsp;medicine. Rhodiola is used to boost energy, stamina, strength, and mental ability, as well as as an &ldquo;adaptogen&rdquo; that aids the body&rsquo;s adaptation to and resistance to physical, chemical, and environmental stress.<\/p>\n\n\n\n<p>It&rsquo;s&nbsp;also&nbsp;used&nbsp;to&nbsp;boost&nbsp;athletic&nbsp;performance,&nbsp;reduce&nbsp;recuperation&nbsp;time&nbsp;after&nbsp;intense&nbsp;exercises, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/13651501.2017.1417442\" data-type=\"URL\" data-id=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/13651501.2017.1417442\" target=\"_blank\">treat depression<\/a>, and treat cardiac problems like irregular heartbeat and high cholesterol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While everyone reacts to caffeine in their own way, the benefits can be felt in as little as 10 minutes. On the other hand, caffeine&rsquo;s full effects aren&rsquo;t felt until it&rsquo;s been absorbed entirely into the bloodstream, which can take up to 45 minutes.<\/p>\n\n\n\n<p>Eventually, you&rsquo;ll find a balance with caffeine that leaves you awake and invigorated while avoiding the adverse side effects with some trial and error. Those wishing to replace it in their diet with something more beneficial might choose from various options. <\/p>\n\n\n\n<p>Although some of these alternatives may not be as widely available as caffeine-containing products, they can be just as tasty and pleasant. When phasing out caffeine, it&rsquo;s crucial to be patient because the body may need time to adjust, and withdrawal symptoms may occur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"related-articles\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span><strong>Related Articles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/reizeclub.com\/is-hype-energy-drink-vegan\/\" data-type=\"URL\" data-id=\"https:\/\/reizeclub.com\/is-hype-energy-drink-vegan\/\" target=\"_blank\">Is hype energy drink vegan? (Revealed) <\/a><\/strong><\/li><li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/reizeclub.com\/is-bucked-up-energy-drink-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/reizeclub.com\/is-bucked-up-energy-drink-bad-for-you\/\" target=\"_blank\">Is bucked up energy drink bad for you? (Facts)<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/\" target=\"_blank\" rel=\"noreferrer noopener\">Summit Energy Drink Review (Straightforward)<\/a><\/strong><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The effects of a can of energy drink can be felt after just 10 minutes, but the peak caffeine concentration in the blood occurs after 45 minutes. <\/p>\n","protected":false},"author":1,"featured_media":42509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/548017"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=548017"}],"version-history":[{"count":101,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/548017\/revisions"}],"predecessor-version":[{"id":548988,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/548017\/revisions\/548988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/42509"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=548017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=548017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=548017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}