{"id":547347,"date":"2022-02-04T16:33:10","date_gmt":"2022-02-04T08:33:10","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=547347"},"modified":"2022-07-04T07:17:42","modified_gmt":"2022-07-03T23:17:42","slug":"what-is-a-good-energy-drink","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/what-is-a-good-energy-drink\/","title":{"rendered":"What Is A Good Energy Drink? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:149.97070884593%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.64%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>Energy drinks are a great source of energy boost for days when you need an extra push to get through your day. With the increasing demand for energy drinks, various brands have surfaced with energy drinks customized according to the need of the consumers.<\/p>\n\n\n\n<p>With so many options and varieties to choose from, finding the best energy drink for yourself can be quite a task.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>If you are wondering which energy drink is good for you without trying them all out yourself, you need to know more about what goes into an energy drink.<\/strong><\/p><\/blockquote>\n\n\n\n<p>What works for you and is a good energy source for you might not work for somebody else since it depends on how much of an energy boost you require and the lifestyle and diet you follow.<\/p>\n\n\n\n<p>In this article, I will discuss the different aspects of energy drinks that can affect their quality and effectiveness. Let&rsquo;s get started!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662aaf970fa1e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662aaf970fa1e\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/what-is-a-good-energy-drink\/#Main_Ingredients_In_An_Energy_Drink\" title=\"Main Ingredients In An Energy Drink\">Main Ingredients In An Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/what-is-a-good-energy-drink\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/what-is-a-good-energy-drink\/#Sugar\" title=\"Sugar\">Sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/what-is-a-good-energy-drink\/#Amino_Acids\" title=\"Amino Acids\">Amino Acids<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/what-is-a-good-energy-drink\/#Vitamins\" title=\"Vitamins\">Vitamins<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/what-is-a-good-energy-drink\/#Guarana_Seed_Extract\" title=\"Guarana Seed Extract\">Guarana Seed Extract<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/what-is-a-good-energy-drink\/#Ginseng_Root_Extract\" title=\"Ginseng Root Extract\">Ginseng Root Extract<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/what-is-a-good-energy-drink\/#Are_Energy_Drinks_Bad_For_You\" title=\"Are Energy Drinks Bad For You?\">Are Energy Drinks Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/what-is-a-good-energy-drink\/#Do_Energy_Drinks_Actually_Work\" title=\"Do Energy Drinks Actually Work?\">Do Energy Drinks Actually Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/what-is-a-good-energy-drink\/#Benefits_Of_Energy_Drinks\" title=\"Benefits Of Energy Drinks\">Benefits Of Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/what-is-a-good-energy-drink\/#Side_Effects_Of_Energy_Drinks\" title=\"Side Effects Of Energy Drinks\">Side Effects Of Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/what-is-a-good-energy-drink\/#What_Is_A_Good_Energy_Drink\" title=\"What Is A Good Energy Drink?\">What Is A Good Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/what-is-a-good-energy-drink\/#Best_Energy_Drinks_For_An_Effective_Energy_Boost\" title=\"Best Energy Drinks For An Effective Energy Boost\">Best Energy Drinks For An Effective Energy Boost<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/what-is-a-good-energy-drink\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/what-is-a-good-energy-drink\/#Related_Articles\" title=\"Related Articles:\">Related Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"main-ingredients-in-an-energy-drink\"><span class=\"ez-toc-section\" id=\"Main_Ingredients_In_An_Energy_Drink\"><\/span>Main Ingredients In An Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>We will start with the basics of an energy drink: its main ingredients.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong> What goes into an energy drink defines how it will affect your health and body.<\/strong><\/p><\/blockquote>\n\n\n\n<p>The main ingredients of an energy drink are almost identical for every brand with the difference in their quantity and the addition of some eccentric ingredients.<\/p>\n\n\n\n<p><strong>The ingredients you are likely to find at the back of most energy drink cans are discussed below<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"caffeine\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Most energy drinks provide a caffeinated energy boost with an exception of a few. Caffeine is used as the main active ingredient in energy drinks.<\/strong><\/p>\n\n\n\n<p>The stimulating properties of caffeine can block the feeling of fatigue and make you feel active and alive. It can enhance brain function, improve focus, and reduce reaction time.<\/p>\n\n\n\n<p>However, these benefits of caffeine are only limited to its moderate consumption. <em>Overconsumption of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0278691502000960\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0278691502000960\" target=\"_blank\">caffeine<\/a> can lead to the following health risks:<\/em><\/p>\n\n\n\n<ul><li>Elevated blood pressure<\/li><li>Irregular heartbeat<\/li><li>Anxiety and jitters<\/li><li>Insomnia<\/li><\/ul>\n\n\n\n<p><strong>Therefore, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/caffeine\/#:~:text=In%20the%20U.S.%2C%20adults%20consume,healthy%20adults%20to%20consume%20daily.\" target=\"_blank\">FDA<\/a> suggests a daily upper limit of caffeine intake of 400mg per day<\/strong>. Make sure you consume an energy drink that contains caffeine in a moderate amount. Basically, <em>100-120mg<\/em> of caffeine per can is enough to keep you active all day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sugar\"><span class=\"ez-toc-section\" id=\"Sugar\"><\/span>Sugar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Sugar is another ingredient common to most energy drinks. It can provide a quick energy boost and add an addictive flavor to the drink.<\/strong><\/p><\/blockquote>\n\n\n\n<p>But the side effects related to the consumption of added sugar overshadow its benefits. <em>Consuming high amounts of <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0009296\" data-type=\"URL\" data-id=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0009296\" target=\"_blank\">sugar<\/a> can lead to the following:<\/em><\/p>\n\n\n\n<ul><li>Excessive weight gain<\/li><li>High blood pressure<\/li><li>Nausea<\/li><li>Risk of heart diseases<\/li><li>Risk of type 2 diabetes<\/li><\/ul>\n\n\n\n<p>The daily <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter%20added%2Dsugar%20limit%20of%20no%20more%20than%20100%20calories%20per%20day%20(about%206%20teaspoons%20or%2024%20grams)%20for%20most%20adult%20women%20and%20no%20more%20than%20150%20calories%20per%20day%20(about%209%20teaspoons%20or%2036%20grams%20of%20sugar)%20for%20most%20men.\" target=\"_blank\">recommended<\/a> sugar intake is approximately <strong>24g<\/strong> and <strong>36g<\/strong> for women and men respectively. Consuming more than this can lead to unpleasant health consequences.<\/p>\n\n\n\n<p>If you are skeptical about consuming sugar-filled energy drinks, then there are plenty of sugar-free options as well.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Going for a sugar-free energy drink is a relatively healthier choice. Most sugar-free energy drinks contain artificial sweeteners like sucralose, and acesulfame potassium to add a pleasant flavor to the drink.<\/strong><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-833x1250.jpg\" alt=\"An image of Sugar.\" class=\"wp-image-555931\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-833x1250.jpg 833w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-200x300.jpg 200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-768x1152.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-1024x1536.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-1365x2048.jpg 1365w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-735x1103.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-223x335.jpg 223w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-231x347.jpg 231w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-347x520.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-427x640.jpg 427w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-512x768.jpg 512w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-640x960.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-720x1080.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-150x225.jpg 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-scaled.jpg 1707w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-833x1250.jpg.webp\" alt=\"An image of Sugar.\" class=\"wp-image-555931 lazyload\" width=\"1707\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-833x1250.jpg.webp 833w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-200x300.jpg.webp 200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-768x1152.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-1024x1536.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-1365x2048.jpg.webp 1365w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-735x1103.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-223x335.jpg.webp 223w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-231x347.jpg.webp 231w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-347x520.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-427x640.jpg.webp 427w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-512x768.jpg.webp 512w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-640x960.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-720x1080.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-150x225.jpg.webp 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-scaled.jpg.webp 1707w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/06\/john-cutting-XN2_aR61c3k-unsplash-1-scaled.jpg\" height=\"2560\" id=\"mv-trellis-img-3\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><strong style=\"user-select: auto;\"><em>Sugar is an ingredient common to most energy drinks<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"amino-acids\"><span class=\"ez-toc-section\" id=\"Amino_Acids\"><\/span>Amino Acids<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Amino acids like ta urine and BCAAs in the formula enhance physical strength and endurance. They build muscle strength and speed up muscle repair.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Common amino acids included in energy drinks are discussed below.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"taurine\">Taurine<\/h4>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20has%20important%20functions%20in,heart%20failure%20from%20becoming%20worse.\" target=\"_blank\">Taurine<\/a> is an amino sulfonic acid that is found in <em>meat<\/em>, seafood, and dairy. It is used in energy drinks for the following benefits:<\/p>\n\n\n\n<ul><li>Keeps you hydrated and maintains proper electrolyte balance<\/li><li>Improves exercise performance and delays fatigue<\/li><li>Improves heart health<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"bcaas\">BCAAs<\/h4>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-bcaa\" target=\"_blank\">BCAAs<\/a> or Branched Chain Amino Acids include three essential amino acids: leucine, valine, and isoleucine. They are found <strong>protein-rich foods<\/strong> and <em>provide the following benefits<\/em>:<\/p>\n\n\n\n<ul><li>Improves muscle mass and reduces muscle damage<\/li><li>Reduces muscle fatigue and improves recovery time<\/li><li>Improves athletic performance<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vitamins\"><span class=\"ez-toc-section\" id=\"Vitamins\"><\/span>Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins.jpg\" alt=\"Vitamins\" class=\"wp-image-547352\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-640x426.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-1080x720.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins.jpg.webp\" alt=\"Vitamins\" class=\"wp-image-547352 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-640x426.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins-1080x720.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/vitamins.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption><em>Vitamins In Energy Drinks<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Vitamins play an important role in maintaining the overall health of your body. They are essential for the function and regulation of various body processes.<\/strong><\/p>\n\n\n\n<p>Energy drinks are usually filled with B vitamins since they help convert protein, fat, and carbohydrates into energy. Here are some of the common B vitamins included in most energy drinks<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamins<\/strong><\/td><td><strong>Function<\/strong><\/td><\/tr><tr><td><strong>Vitamin B2<\/strong><\/td><td>Enhances the energy production and improves the health of nerves and muscles<\/td><\/tr><tr><td><strong>Vitamin B3<\/strong><\/td><td>Helps fight fatigue and improves brain function<\/td><\/tr><tr><td><strong>Vitamin B5<\/strong><\/td><td>Improves the production of red blood cells<\/td><\/tr><tr><td><strong>Vitamin B6<\/strong><\/td><td>Helps fight symptoms of depression and improves brain health<\/td><\/tr><tr><td><strong>Vitamin B12<\/strong><\/td><td>Improves the energy levels of the body and strengthens the immune system<\/td><\/tr><\/tbody><\/table><figcaption><em>Vitamin Blend<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"guarana-seed-extract\"><span class=\"ez-toc-section\" id=\"Guarana_Seed_Extract\"><\/span>Guarana Seed Extract<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Guarana is a Brazilian plant that contains a blend of stimulants like <em>caffeine<\/em>, <em>theophylline<\/em>, and <em>theobromine<\/em>.<\/p>\n\n\n\n<p><strong>It is used in energy drinks as a source of mental strength and energy<\/strong>. <em>Following are the <a href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">benefits <\/a>of Guarana Seed Extract:<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul><li>Rich source of antioxidants<\/li><li>Improves the energy levels of the body and improves focus<\/li><li>Enhances memory and improves brain function<\/li><li>Reduces the effect of pain<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ginseng-root-extract\"><span class=\"ez-toc-section\" id=\"Ginseng_Root_Extract\"><\/span>Ginseng Root Extract<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Due to its various health benefits, ginseng has been used as a traditional medicine for a year. The main components of ginseng are <em>ginsenosides<\/em> and <em>gintonin<\/em>.<\/p>\n\n\n\n<p><em>The addition of ginseng to energy drinks brings the following <a href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a>:<\/em><\/p>\n\n\n\n<ul><li>Enhance brain function<\/li><li>Strengthens the immune system<\/li><li>Helps fight fatigue and improves energy production<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"are-energy-drinks-bad-for-you\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_Bad_For_You\"><\/span>Are Energy Drinks Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Energy drinks are not bad for you as long as you consume them in moderation.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Energy drinks will provide you with the required energy boost helping you to perform at your best both mentally and physically. Consuming energy drinks occasionally to get that extra push is not a problem at all.<\/p>\n\n\n\n<p><strong>But regular consumption of energy drinks can lead to <a rel=\"noreferrer noopener\" href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/380081\" data-type=\"URL\" data-id=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/380081\" target=\"_blank\">caffeine<\/a> dependency<\/strong>. This is likely to result in overconsumption of energy drinks leading to bad heart health, <em>dehydration<\/em>, and <em>restlessness<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Are Energy Drinks Bad For You? (What The Science Says)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_i0nJQG162A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Energy drinks are not a substitute for your daily diet<\/em><\/figcaption><\/figure>\n\n\n\n<p>Instead, energy drinks work the best when your body is healthy and hydrated. To prevent energy drinks from harming your health and body, make sure you consume them responsibly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"do-energy-drinks-actually-work\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_Actually_Work\"><\/span>Do Energy Drinks Actually Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><a href=\"https:\/\/energydrinkhub.com\/energy-drinks-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/energy-drinks-actually-work\/\">Energy drinks<\/a> contain a blend of ingredients that enhance your energy levels and make you feel active and awake.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Ingredients like <strong>caffeine<\/strong> and <strong>guarana<\/strong>, boost brain function and improve focus. Amino acids along with <em>B vitamins<\/em> help with the physical performance of your body.<\/p>\n\n\n\n<p>Amino acids like <strong>taurine<\/strong> and <strong>BCAAs<\/strong> enhance muscle strength and reduce recovery time after an intense workout session. They help you perform for longer hours.<\/p>\n\n\n\n<p><strong>The key is that you go for an energy drink that provides an energy boost with a blend of ingredients that are safe to consume and is unlikely to result in health issues in the long run.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"benefits-of-energy-drinks\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Energy_Drinks\"><\/span>Benefits Of Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Moderate consumption of energy drinks can help you maximize your mental and physical strength. Whether you have an exam or an intense workout session, energy drinks will help you achieve your goal with ease.<\/strong><\/p><\/blockquote>\n\n\n\n<p><strong>Athletes and bodybuilders, usually consume energy drinks that are rich in amino acids like BCAAs<\/strong>. This increases their <em>muscle strength <\/em>and delays exhaustion.<\/p>\n\n\n\n<p><strong>For a mental boost, energy drinks with caffeine and natural stimulants like <em>ginseng<\/em> and guarana extract work best<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"side-effects-of-energy-drinks\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Energy_Drinks\"><\/span>Side Effects Of Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Energy drinks can cause <a href=\"https:\/\/energydrinkhub.com\/energy-drink-side-effects\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/energy-drink-side-effects\/\">side effects<\/a> only when they are consumed in excess<\/strong>.<\/p><\/blockquote>\n\n\n\n<p>Overconsuming energy drinks can lead to various side effects since it contains ingredients like <em>sugar<\/em> and <em>caffeine<\/em>. Moreover, energy boosters like <strong>taurine<\/strong>, <strong>ginseng<\/strong>, and <strong>guarana<\/strong> do not have an official daily intake limit but consuming too much of them can hinder your health.<\/p>\n\n\n\n<p>The following table shows the daily recommended intake for various ingredients included in an energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ingredients<\/strong><\/td><td><strong>Daily Recommended Intake<\/strong><\/td><\/tr><tr><td><strong>Caffeine<\/strong><\/td><td>400mg<\/td><\/tr><tr><td><strong>Sugar<\/strong><\/td><td>24g and 36g for women and men respectively<\/td><\/tr><tr><td><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3982014\/#:~:text=U.S.%20Food%20and%20Drug%20Administration%20(USFDA)%20approved%20sucralose%20as%20a,%2Fkg%20body%20weight%2Fday.\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose (artificial sweetener)<\/a><\/td><td>5mg per kg body weight<\/td><\/tr><tr><td><a href=\"https:\/\/www.webmd.com\/diet\/what-is-acesulfame-potassium#:~:text=The%20FDA%20recommends%20using%20a,pound%20of%20sugar%2C%20per%20day.\" target=\"_blank\" rel=\"noreferrer noopener\">Acesulfame Potassium (artificial sweetener)<\/a><\/td><td>15mg per kg body weight<\/td><\/tr><tr><td><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-taurine#:~:text=On%20average%2C%20most%20people%20consume,milligrams%20per%20day%20is%20safe.&amp;text=Taurine%20plays%20a%20role%20in%20regulating%20your%20blood%20sugar%20levels.\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a><\/td><td>3000mg<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits#:~:text=Overall%2C%20daily%20doses%20of%201,and%20get%20the%20full%20benefits.\" target=\"_blank\" rel=\"noreferrer noopener\">Ginseng root extract<\/a><\/td><td>200-400mg<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Guarana Seed extract <\/a><\/td><td>50-75mg<\/td><\/tr><\/tbody><\/table><figcaption><em>Daily Recommended Intake<\/em><\/figcaption><\/figure>\n\n\n\n<p>Make sure the energy drink you are consuming has a safe balance of the ingredients included in its formula. <strong>Ingredients like taurine, ginseng, and guarana are safe to consume but exceeding the said limit can lead to unpleasant health consequences.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-a-good-energy-drink\"><span class=\"ez-toc-section\" id=\"What_Is_A_Good_Energy_Drink\"><\/span>What Is A Good Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>A good energy drink contains a balanced amount of all the ingredients necessary to provide a mental and physical boost.<\/strong><\/p><\/blockquote>\n\n\n\n<p>There is no set rule for the analysis of a good energy drink, it depends upon your taste and energy requirements. The important factor is the ingredients in its formula. As long as the drink contains ingredients that are safe to consume and are not in excess, you don&rsquo;t have anything to worry about.<\/p>\n\n\n\n<p>But no matter the brand, excess consumption is not recommended for any energy drink as it can lead to <em>irregular heartbeat<\/em>, risk of heart attacks can cause <em>dehydration<\/em>, and can hinder your sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"best-energy-drinks-for-an-effective-energy-boost\"><span class=\"ez-toc-section\" id=\"Best_Energy_Drinks_For_An_Effective_Energy_Boost\"><\/span>Best Energy Drinks For An Effective Energy Boost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some energy drink brands that you can try out that can provide you <em>with an effective energy boost are as follows<\/em>:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/does-monster-energy-actually-work\/\">Monster<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-energy-drink-healthy\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-celsius-energy-drink-healthy\/\">Celsius<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/g-fuel-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/g-fuel-energy-drink-review\/\">G Fuel<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/\">Reign<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/does-red-bull-energy-drink-make-you-hard\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/does-red-bull-energy-drink-make-you-hard\/\">Red Bull<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/does-bang-energy-drink-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/does-bang-energy-drink-actually-work\/\">Bang Energy<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>Generally, a good energy drink is one that can serve its function&#8213;provide a significant boost in your mental and physical performance&#8213;while containing a balanced amount of the necessary nutrients and ingredients.<\/li><li>Another thing to consider is your preferences and tolerance. Some people may prefer beverages with low caffeine while others may prefer energy drinks with more caffeine content.<\/li><li><strong>Energy drinks are usually safe to consume for healthy individuals unless you drink them excessively<\/strong>. Remember, moderation is the key!<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/non-carbonated-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/non-carbonated-energy-drinks\/\">Non-Carbonated Energy Drinks (Top Picks)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/energy-drinks-with-sugar\/\">Energy Drinks with Sugar (Detailed)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-fat\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-fat\/\">Do Energy Drinks Make You Fat? (Truth Revealed)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy drinks are a great source of energy boost for days when you need an extra push to get through your day. With the increasing demand for energy drinks, various brands have surfaced with energy drinks customized according to the need of the consumers. With so many options and varieties to choose from, finding the &hellip;<\/p>\n","protected":false},"author":1,"featured_media":548364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[17,18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/547347"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=547347"}],"version-history":[{"count":96,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/547347\/revisions"}],"predecessor-version":[{"id":556945,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/547347\/revisions\/556945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/548364"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=547347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=547347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=547347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}