{"id":547311,"date":"2022-02-09T17:14:52","date_gmt":"2022-02-09T09:14:52","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=547311"},"modified":"2022-02-10T13:14:48","modified_gmt":"2022-02-10T05:14:48","slug":"runa-clean-energy-drink-review","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/","title":{"rendered":"Runa Clean Energy Drink Review"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75.04%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:56.24%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Runa Clean Energy is an energy drink that focuses on providing a clean and healthy source of energy.<br>It promotes itself as a more nutritious alternative to sugary, artificially flavored energy drinks. As a consequence, the Runa Clean Energy formula includes guayusa leaf, a natural active component.<\/p>\n\n\n\n<p>Guayusa is a tree that grows in Ecuador&rsquo;s Amazon jungle. This tree&rsquo;s leaves are strong in antioxidants and vitality. The founders of Runa Clean Energy use guayusa leaves in their blend as a source of <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\">caffeine<\/a> and antioxidants.&nbsp;<\/p>\n\n\n\n<p>Because the drink is comprised completely of organic components, it&rsquo;s a relatively safe source of energy.<\/p>\n\n\n\n<p>Let&rsquo;s discuss it in detail!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy.jpeg\" alt=\"Runa Energy Drink\" class=\"wp-image-546394\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-735x552.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-1080x810.jpeg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy.jpeg.webp\" alt=\"Runa Energy Drink\" class=\"wp-image-546394 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-735x552.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy-1080x810.jpeg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/Runa-Energy.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Runa Energy Drink <\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6628740f93be7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6628740f93be7\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/#Runa_Clean_Energy_Ingredients\" title=\"Runa Clean Energy Ingredients\">Runa Clean Energy Ingredients<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/#Nutritional_Facts\" title=\"Nutritional Facts \">Nutritional Facts <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/#Runa_Clean_Energy_Calories\" title=\"Runa Clean Energy Calories\">Runa Clean Energy Calories<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/#Caffeine_Content_Of_Runa_Energy_Drink\" title=\"Caffeine Content Of Runa Energy Drink \">Caffeine Content Of Runa Energy Drink <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/#Is_Runa_A_Vegan_Product\" title=\"Is Runa A Vegan Product?\">Is Runa A Vegan Product?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/#How_Does_Runa_Energy_Drink_Taste\" title=\"How Does Runa Energy Drink Taste?\">How Does Runa Energy Drink Taste?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/#How_Much_Sugar_Is_In_Runa_Clean_Energy\" title=\"How Much Sugar Is In Runa Clean Energy?\">How Much Sugar Is In Runa Clean Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/#Is_Runa_Clean_Energy_Harmful_To_Your_Health\" title=\"Is Runa Clean Energy Harmful To Your Health?\">Is Runa Clean Energy Harmful To Your Health?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/#How_Much_Runa_Energy_Can_You_Consume_In_A_Day\" title=\"How Much Runa&nbsp;Energy Can You Consume In A Day?\">How Much Runa&nbsp;Energy Can You Consume In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/#What_Are_the_Advantages_of_Using_Runa_Clean_Energy\" title=\"What Are the Advantages of Using Runa Clean Energy?\">What Are the Advantages of Using Runa Clean Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/#Who_is_the_owner_of_RUNA_energy_drink\" title=\"Who is the owner of RUNA energy drink?\">Who is the owner of RUNA energy drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/#Flavors_Of_Runa_Clean_Energy\" title=\"Flavors Of Runa Clean Energy\">Flavors Of Runa Clean Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/#Alternatives_to_Runa_Clean\" title=\"Alternatives to Runa Clean\">Alternatives to Runa Clean<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/#Final_thoughts\" title=\"Final thoughts \">Final thoughts <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-drink-review\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"runa-clean-energy-ingredients\"><span class=\"ez-toc-section\" id=\"Runa_Clean_Energy_Ingredients\"><\/span>Runa Clean Energy Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let us begin with the components of Runa Clean Energy.<\/p>\n\n\n\n<ul><li>Carbonated Water<\/li><li>Organic Amazon Guayusa<\/li><li>Organic Sugar<\/li><li>Natural Berry Flavors<\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/natural-flavors\">Natural Flavors<\/a><\/li><li>Citric Acid<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nutritional-facts\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts\"><\/span>Nutritional Facts <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(233,233,233) 50%,rgb(51,167,181) 100%)\"><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>8.4oz <\/strong><\/td><td><strong>12oz <\/strong><\/td><\/tr><tr><td>Calories<\/td><td>10<\/td><td>10<\/td><\/tr><tr><td>Sodium<\/td><td>5mg<\/td><td>10mg<\/td><\/tr><tr><td>Total fats <\/td><td>0mg<\/td><td>0mg<\/td><\/tr><tr><td>Total Carbohydrate<\/td><td>2g<\/td><td>3g<\/td><\/tr><tr><td>protein <\/td><td>0g<\/td><td>0g<\/td><\/tr><tr><td>sugar<\/td><td>16<\/td><td>2g<\/td><\/tr><\/tbody><\/table><figcaption>Nutrients in Runa Clean Energy<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1.jpeg\" alt=\"Nutrition Facts of Runa Energy\" class=\"wp-image-547367\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-735x552.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-1080x810.jpeg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1.jpeg.webp\" alt=\"Nutrition Facts of Runa Energy\" class=\"wp-image-547367 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-735x552.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1-1080x810.jpeg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/02\/Runa-Energy-Nutrition-Facts-1.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Nutrition Facts of Runa Clean Energy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"runa-clean-energy-calories\"><span class=\"ez-toc-section\" id=\"Runa_Clean_Energy_Calories\"><\/span>Runa Clean Energy Calories<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Each can of Runa Clean Energy contains 10 calories in it.<\/p>\n\n\n\n<p>Calories indicate the quantity of energy consumed. The number of calories required by each individual is determined by their daily physical activity and age.<\/p>\n\n\n\n<p>Healthy women and men require between 2000 and 2500 calories per day, respectively. To maintain your weight, you must expend as many calories as you consume in a day because extra <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263028\">calories<\/a> are stored as fat.<\/p>\n\n\n\n<p>You don&rsquo;t need to be concerned with 10 calories of Runa Clean Energy because this quantity will have just a minor impact on your overall calorie consumption for the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"caffeine-content-of-runa-energy-drink\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_Of_Runa_Energy_Drink\"><\/span>Caffeine Content Of Runa Energy Drink <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Runa Energy contains 150mg of caffeine<\/strong>.<\/p>\n\n\n\n<p>Runa&rsquo;s lightly carbonated, sweetened flavors (mango, pineapple, berry, and pomegranate) contain 150mg and 70 calories per 12-ounce can, while its unflavored and carbonated energy drinks including&nbsp;mint strawberry, watermelon, blood orange, and lime&nbsp;contain 0 calories and 0 g of sugar of organic cane sugar.<\/p>\n\n\n\n<p>The 150 milligrams of caffeine in Runa are derived from Guayusa plants. Furthermore, Guayusa&rsquo;s polyphenols and L-theanine deliver long-lasting energy and focus without the jitters and sugar crashes associated with artificial energy sources.<\/p>\n\n\n\n<p>Caffeine has certain advantages, but too much of it can cause serious health concerns. These are some examples:<\/p>\n\n\n\n<ul><li>Jitters<\/li><li>Anxiety<\/li><li>Extensive headache<\/li><li><a href=\"https:\/\/www.healthline.com\/health\/muscle-atrophy\">Muscle degeneration<\/a><\/li><li>Insomnia<\/li><\/ul>\n\n\n\n<p>To reduce the risk of these negative effects, the FDA recommends no more than 400mg of caffeine per day.<\/p>\n\n\n\n<p>Looking for more highly-caffeinated drinks? Read: <a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">What Are The Strongest Energy Drinks? (Highly Caffeinated)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine.jpg\" alt=\"Caffeine\" class=\"wp-image-42509\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-768x432.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine.jpg.webp\" alt=\"Caffeine\" class=\"wp-image-42509 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-768x432.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Caffeine<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-runa-a-vegan-product\"><span class=\"ez-toc-section\" id=\"Is_Runa_A_Vegan_Product\"><\/span>Is Runa A Vegan Product?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Without a doubt, RUNA energy drinks are gluten-free and vegan-friendly. The Guayusa plant is the source of Runa&rsquo;s 150 milligrams of natural caffeine.<\/p>\n\n\n\n<p>Nowadays, the need for a small increase in energy is becoming more of a necessity than a pleasure. Fortunately, Runa&rsquo;s new formula and updated brand make it easier than ever for people to acquire their caffeine fix.<\/p>\n\n\n\n<p>I have no doubt that you will like the reformulated Runa&rsquo;s organic components and outstanding low-calorie taste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-does-runa-energy-drink-taste\"><span class=\"ez-toc-section\" id=\"How_Does_Runa_Energy_Drink_Taste\"><\/span>How Does Runa Energy Drink Taste?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Runa&rsquo;s original taste has no calories or artificial sweeteners. As a result, it&rsquo;s similar to an energy drink version of tea. Smooth, tea-like tastes with a touch of lime are delectable, and the beverage is mildly carbonated.<\/p>\n\n\n\n<p>However, its flavor might be divisive. Energy drinks are often quite sweet and barely carbonated, which is not the case with Runa. It reminded me of unsweetened iced tea or even sparkling water. The lime gives a little bubbly flavor, but the first drink left me with a distinct chemical-like taste that I didn&rsquo;t enjoy much.<\/p>\n\n\n\n<p>The watermelon and berry tastes are a little sweeter, more akin to the usually sweetened flavor found in most energy drinks and beverages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-sugar-is-in-runa-clean-energy\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_Is_In_Runa_Clean_Energy\"><\/span>How Much Sugar Is In Runa Clean Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A 355ml can of Runa Clean Energy has 2g of sugar, whereas a 250ml can have 1g.<\/strong><\/p>\n\n\n\n<p>The use of large quantities of sugar in energy drinks has long been questioned by health professionals, who believe that added sugar is more dangerous than beneficial.<\/p>\n\n\n\n<p>The benefits of adding sugar to energy drinks include taste and an energy boost.<\/p>\n\n\n\n<p>However, extra sugar may quickly lead to weight gain and an increased risk of heart disease, renal disease, and type 2 diabetes. To reduce the danger of harmful negative effects from sugar consumption, the recommended daily intake for women and men is 24g and 36g, respectively.<\/p>\n\n\n\n<p>Runa Clean Energy contains a trace quantity of sugar sourced from natural sources. Natural sugar is less dangerous than processed sugar, which is found in most foods and beverages.<\/p>\n\n\n\n<p>Switching to sugar-free Drinks? Read: <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 Best Sugar-Free Energy Drinks (Detail<\/a><a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">ed List)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1250\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/two-sugar-cubes.jpg\" alt=\"Two Sugar cubes\" class=\"wp-image-43228\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/two-sugar-cubes.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/two-sugar-cubes-300x300.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/two-sugar-cubes-150x150.jpg 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/two-sugar-cubes-768x768.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1250\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/two-sugar-cubes.jpg.webp\" alt=\"Two Sugar cubes\" class=\"wp-image-43228 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/two-sugar-cubes.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/two-sugar-cubes-300x300.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/two-sugar-cubes-150x150.jpg.webp 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/two-sugar-cubes-768x768.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/two-sugar-cubes.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Sugar<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-runa-clean-energy-harmful-to-your-health\"><span class=\"ez-toc-section\" id=\"Is_Runa_Clean_Energy_Harmful_To_Your_Health\"><\/span>Is Runa Clean Energy Harmful To Your Health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Guayusa, a potent and stimulating chemical, is used to create Runa Clean Energy. It&rsquo;s Runa Clean Energy&rsquo;s sole source of energy.<\/p>\n\n\n\n<p>Because the drink is made entirely of organic materials and has no manufactured substances, it&rsquo;s reasonable to assume that Runa Clean Energy is a somewhat better alternative than other energizing beverages.<\/p>\n\n\n\n<p>You merely need to be aware of the caffeine amount of the beverage. The caffeine content in each can of Runa Clean Energy is 150mg. This caffeine comes from guayusa.<\/p>\n\n\n\n<p>Even though the effects of natural caffeine are mild, if you are caffeine sensitive, start with half a bottle and gradually increase or reduce your consumption based on how your body reacts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-runa-energy-can-you-consume-in-a-day\"><span class=\"ez-toc-section\" id=\"How_Much_Runa_Energy_Can_You_Consume_In_A_Day\"><\/span>How Much Runa&nbsp;Energy Can You Consume In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If drunk in moderation, Runa&nbsp;Energy drink has no negative side effects.<\/p>\n\n\n\n<p>You simply need to watch your caffeine intake. Caffeine offers mental and physical vigor, but if taken in excess, it can trigger withdrawal symptoms.<\/p>\n\n\n\n<ul><li>Inconsistent heartbeat<\/li><li>Abnormally high blood pressure <\/li><li>Nervousness and anxiety<\/li><\/ul>\n\n\n\n<p>Caffeine use at night might potentially disrupt your sleep routine. As a result, it&rsquo;s always a good idea to take energy drinks in the morning or around lunchtime. This will allow your body to process all of the caffeine out of your system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-are-the-advantages-of-using-runa-clean-energy\"><span class=\"ez-toc-section\" id=\"What_Are_the_Advantages_of_Using_Runa_Clean_Energy\"><\/span>What Are the Advantages of Using Runa Clean Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Runa Clean Energy is a drink that gives you a boost of energy and vital nutrients while also giving your body antioxidants and minerals.<\/p>\n\n\n\n<p>RUNA gives a natural, long-lasting energy boost that is free of the sugar and calories found in standard energy drinks.<\/p>\n\n\n\n<p>The single element that generates energy in Runa Clean Energy is guayusa. This naturally caffeinated leaf delivers vitamins, amino acids, and antioxidants to help keep your health in check.<\/p>\n\n\n\n<p>Because the drink includes natural caffeine, there is no chance of a caffeine crash or jitters because natural caffeine distributes energy steadily over time. This allows your body to sustain and digest the energy offered.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"who-is-the-owner-of-runa-energy-drink\"><span class=\"ez-toc-section\" id=\"Who_is_the_owner_of_RUNA_energy_drink\"><\/span>Who is the owner of RUNA energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>According to FoodBev Media, Vita Coco All Market Inc (AMI), the parent company of Vita Coco, has bought natural energy drink Runa. <\/p>\n\n\n\n<p>The organic beverages created by the company are produced from guayusa leaves, which are discovered in the Amazon jungle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"flavors-of-runa-clean-energy\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Runa_Clean_Energy\"><\/span>Flavors Of Runa Clean Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Runa Clean Energy drink comes in 5 delicious flavors<\/p>\n\n\n\n<ul><li>Berry Boost<\/li><li>Blood Orange<\/li><li>Lime Twist<\/li><li>Pineapple Pick Me Up<\/li><li>Watermelon Focus<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"alternatives-to-runa-clean\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Runa_Clean\"><\/span>Alternatives to Runa Clean<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you appreciate a natural energy boost like Runa Clean Energy, here are some additional beverages you might love.<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/zoaenergy.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zoa Energy Drink<\/a><\/li><li><a href=\"https:\/\/www.zevia.com\/products\/energy-4-flavor-essential-variety-pack\" target=\"_blank\" rel=\"noreferrer noopener\">Zevia Energy<\/a><\/li><li><a href=\"https:\/\/hiball.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hiball Sparkling Energy Water<\/a><\/li><li><a href=\"https:\/\/www.celsius.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Celsius<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-thoughts\"><span class=\"ez-toc-section\" id=\"Final_thoughts\"><\/span>Final thoughts <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The goods are tasty, healthful, and created by a firm that is socially and environmentally responsible. If you currently buy energy drinks, you may discover that they are less costly, depending on the brand. <\/p>\n\n\n\n<p><strong>I&rsquo;ll give this energy drink an 8 out of 10.<\/strong><\/p>\n\n\n\n<p>And if you currently get your caffeinated drinks from a gas station, you may find that these beverages are less expensive, healthier, and potentially even tastier than what you&rsquo;re drinking currently. These beverages are intended to provide you with a fast burst of energy while also giving vital nutrients to your body.<\/p>\n\n\n\n<p>Runa energy drinks are definitely worth giving a try.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"related-articles\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/is-runa-clean-energy-drink-bad-for-you\/\">Is Runa Clean Energy Drink Bad For You?<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/\" target=\"_blank\">Runa Clean Energy: Caffeine And Ingredients<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-zoa-energy-drink-gluten-free\/\">Is Zoa Energy Drink Gluten-Free? (Clarified)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/what-are-the-healthiest-energy-drinks\/\" data-type=\"post\" data-id=\"22522\">Healthiest energy drinks<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Runa Clean Energy is an energy drink that focuses on providing a clean and healthy source of energy.It promotes itself as a more nutritious alternative to sugary, artificially flavored energy drinks. As a consequence, the Runa Clean Energy formula includes guayusa leaf, a natural active component. Guayusa is a tree that grows in Ecuador&rsquo;s Amazon &hellip;<\/p>\n","protected":false},"author":1,"featured_media":546394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[15,100097],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/547311"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=547311"}],"version-history":[{"count":15,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/547311\/revisions"}],"predecessor-version":[{"id":547486,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/547311\/revisions\/547486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/546394"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=547311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=547311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=547311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}