{"id":546721,"date":"2022-01-22T17:27:17","date_gmt":"2022-01-22T09:27:17","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=546721"},"modified":"2022-07-04T07:22:49","modified_gmt":"2022-07-03T23:22:49","slug":"energy-drinks-vs-soft-drinks","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/","title":{"rendered":"Energy Drinks vs Soft Drinks (The Difference)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:56.151035322777%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:63.510848126233%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:111.49425287356%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:61.67290886392%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Soft drinks and energy drinks are becoming increasingly famous in a popular era.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Soft drinks and sports drinks are not the same as energy drinks. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\" target=\"_blank\">Caffeine<\/a> levels in soft drinks are lower. Energy drinks can contain vitamins, carbohydrates, and sugar.<\/strong><\/p><\/blockquote>\n\n\n\n<p>You can drink them after a strenuous workout to restore your body&rsquo;s fluid equilibrium. Both energy drinks and soda have advantages and disadvantages, but moderation is crucial at the end of the day.<\/p>\n\n\n\n<p>If you decide to consume either of these popular beverages, avoid the drinks that include a high amount of sugar and <em>synthesized caffeine<\/em>, which can be dangerous to your health.<\/p>\n\n\n\n<p>You&rsquo;ve come to the right place if you&rsquo;ve ever wondered what the difference between energy drinks and soft drinks is, as well as their benefits and drawbacks. Continue reading to find out all you need to know about these two famous beverages.<\/p>\n\n\n\n<p>Let&rsquo;s get started!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662ac5fb2e9f5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662ac5fb2e9f5\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Are_Energy_Drinks_Considered_Soft_Drinks\" title=\"Are Energy Drinks Considered Soft Drinks?\">Are Energy Drinks Considered Soft Drinks?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Energy_Drinks_What_Effects_Do_it_Have_On_Your_Body\" title=\"Energy Drinks: What Effects Do it Have On Your Body?\">Energy Drinks: What Effects Do it Have On Your Body?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Caffeine_In_Energy_Drinks_And_Soft_Drinks\" title=\"Caffeine In Energy Drinks And Soft Drinks \">Caffeine In Energy Drinks And Soft Drinks <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Do_Soft_Drinks_Have_More_Sugar_Than_Energy_Drinks\" title=\"Do Soft Drinks Have More Sugar Than Energy Drinks?\">Do Soft Drinks Have More Sugar Than Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Obesity_In_Children_And_Sugar\" title=\"Obesity In Children And Sugar\">Obesity In Children And Sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Components_Of_Energy_Drinks_And_Soft_Drinks\" title=\"Components Of Energy Drinks And Soft Drinks\">Components Of Energy Drinks And Soft Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Guarana\" title=\"Guarana\">Guarana<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Carbon_Dioxide\" title=\"Carbon Dioxide\">Carbon Dioxide<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Flavors\" title=\"Flavors\">Flavors<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Sweeteners\" title=\"Sweeteners\">Sweeteners<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Can_I_Take_Soft_Drinks_Or_Energy_Drinks_When_Im_Pregnant\" title=\"Can I Take Soft Drinks Or Energy Drinks When I&rsquo;m Pregnant?\">Can I Take Soft Drinks Or Energy Drinks When I&rsquo;m Pregnant?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Energy_Drinks_Or_Soft_Drinks_What_Should_I_Drink_When_I_Have_A_Migraine\" title=\" Energy Drinks Or Soft Drinks: What Should I Drink When I Have A Migraine?\"> Energy Drinks Or Soft Drinks: What Should I Drink When I Have A Migraine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Should_Children_Consume_Energy_Drinks_Or_Soft_Drinks\" title=\"Should Children Consume Energy Drinks Or Soft Drinks?\">Should Children Consume Energy Drinks Or Soft Drinks?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Are_Soft_Drinks_Healthier_Than_Energy_Drinks\" title=\"Are Soft Drinks Healthier Than Energy Drinks?\">Are Soft Drinks Healthier Than Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Alternatives\" title=\"Alternatives\">Alternatives<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Coffee\" title=\"Coffee\">Coffee<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Tea_Made_From_Ginger_Root\" title=\"Tea Made From Ginger Root\">Tea Made From Ginger Root<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Coconut_Water\" title=\"Coconut Water \">Coconut Water <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Other_Beverages\" title=\"Other Beverages\">Other Beverages<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-soft-drinks\/#Related_Articles\" title=\"Related Articles:\">Related Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_Considered_Soft_Drinks\"><\/span>Are Energy Drinks Considered Soft Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Energy drinks are distinct from soft drinks, which do not really contain caffeine or have trace quantities of caffeine.<\/strong><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40.png\" alt=\"An image of soft drinks.\" class=\"wp-image-546758\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40.png 821w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-300x168.png 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-768x431.png 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-480x270.png 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-720x405.png 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-320x180.png 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-735x413.png 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-335x188.png 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-347x195.png 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-520x292.png 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-640x359.png 640w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40.png.webp\" alt=\"An image of soft drinks.\" class=\"wp-image-546758 lazyload\" width=\"821\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40.png.webp 821w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-300x168.png.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-768x431.png.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-480x270.png.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-720x405.png.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-320x180.png.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-735x413.png.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-335x188.png.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-347x195.png.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-520x292.png.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40-640x359.png.webp 640w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-40.png\" height=\"461\" id=\"mv-trellis-img-5\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Soft drinks, just like other beverages, can help you quench your thirst<\/em><\/figcaption><\/figure>\n\n\n\n<p>Although some energy drinks are classified as beverages, others may be sold as nutritional supplements, especially those containing food additives like taurine or other amino acids.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_What_Effects_Do_it_Have_On_Your_Body\"><\/span>Energy Drinks: What Effects Do it Have On Your Body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy drink producers claim that their goods increase energy levels. Those claims were often based on the proprietary formula in which the stimulant effects of a drink were stated to be generated from a specific mix of chemicals. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>However, a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/\" target=\"_blank\">study<\/a> has shown that the stimulant impacts of energy drinks are predominantly attributable to caffeine. <\/strong><\/p><\/blockquote>\n\n\n\n<p>Other components, such as taurine and vitamins <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-b6\/\" target=\"_blank\">B6<\/a> and <em>B12<\/em>, may have biological effects but are not known to raise energy levels. However, the effects of certain compounds, such as <em>glucuronolactone<\/em>, are unclear.<\/p>\n\n\n\n<p>Vitamins and other additive levels in energy drinks can sometimes surpass suggested daily amounts.<\/p>\n\n\n\n<p><em>The following are some <a href=\"https:\/\/intermountainhealthcare.org\/blogs\/topics\/live-well\/2020\/09\/how-will-energy-drinks-impact-my-health\/#:~:text=How%20do%20energy,substance%20abuse%20problems\" target=\"_blank\" rel=\"noreferrer noopener\">effects <\/a>of energy drinks on the body:<\/em><\/p>\n\n\n\n<ul><li>Boost your blood pressure<\/li><li>Increase your chances of having irregular heartbeats<\/li><li>Influence your sleep<\/li><li>Can result in weight growth<\/li><li>Make your teeth deteriorate<\/li><li>Contribute to mental-health issues<\/li><li>Diabetes risk might increase<\/li><li>Can trigger kidney damage<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Energy_Drinks_And_Soft_Drinks\"><\/span>Caffeine In Energy Drinks And Soft Drinks <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Soft drinks and energy drinks are popular among teens and young adults due to their caffeine content. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>When the two items are compared side by side, energy drinks contain much more caffeine than soft drinks.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Caffeine concentration in energy drinks ranges from<em> <\/em><strong>50 to 300<\/strong><em> <\/em>mg <em>per 8 oz. serving<\/em>.<\/p>\n\n\n\n<p>The majority of energy drinks include a significant amount of caffeine. It offers you energy and increases your alertness.<\/p>\n\n\n\n<p><strong>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\" target=\"_blank\">Mayo<\/a> Clinic, an 8-ounce cup of coffee contains around 95&ndash;200 mg of caffeine.<\/strong><\/p>\n\n\n\n<p>A <em>2-ounce 5-Hour<\/em> Energy shot provides around the same amount of caffeine (<em>200&ndash;207 mg<\/em>). According to an information sheet produced by the <strong>University of California<\/strong>,<strong> Davis, it can be harmful at high dosages (above 400 mg).<\/strong><\/p>\n\n\n\n<p><em>Excessive caffeine use can harm your health in the following ways:<\/em><\/p>\n\n\n\n<ul><li>Dehydration<\/li><li>Excessive production of urine<\/li><li>Stomach disorders<\/li><li>Nausea<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/high-blood-pressure-hypertension\" target=\"_blank\">Increased<\/a> blood pressure<\/li><li>Depression<\/li><li>Restlessness<\/li><li>Increased heart rate leading to death<\/li><li>Obesity<\/li><li>Increased body weight<\/li><li>Fever<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-42.png\" alt=\"Coffee beans in a measuring cups.\" class=\"wp-image-546761\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-42.png 507w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-42-300x191.png 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-42-335x213.png 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-42-347x220.png 347w\" sizes=\"(max-width: 507px) 100vw, 507px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-42.png.webp\" alt=\"Coffee beans in a measuring cups.\" class=\"wp-image-546761 lazyload\" width=\"507\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-42.png.webp 507w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-42-300x191.png.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-42-335x213.png.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-42-347x220.png.webp 347w\" sizes=\"(max-width: 507px) 100vw, 507px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-42.png\" height=\"322\" id=\"mv-trellis-img-6\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Caffeine can help improve energy levels when consumed moderately<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Soft_Drinks_Have_More_Sugar_Than_Energy_Drinks\"><\/span>Do Soft Drinks Have More Sugar Than Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>The specific amounts of sugar vary depending on the type and flavor of soft drinks. However,&nbsp;soft drinks typically contain far more sugar than energy drinks.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Soft drinks typically include <strong>35 to 45 g<em> <\/em><\/strong>of sugar per serving, whereas energy drinks have <strong>20 to 30 <\/strong>g of sugar per serving.<\/p>\n\n\n\n<p><em>After consuming sugar, some people might suffer some health risks:<\/em><\/p>\n\n\n\n<ul><li>According to a 2019 <a rel=\"noreferrer noopener\" style=\"user-select: auto;\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" target=\"_blank\">study<\/a>, 1 hour after consuming sugar, individuals felt tired and less attentive than a control group.<\/li><li>According to a <a rel=\"noreferrer noopener\" style=\"user-select: auto;\" href=\"https:\/\/www.ucl.ac.uk\/news\/2017\/jul\/high-sugar-intake-linked-poorer-long-term-mental-health#:~:text=Men%20with%20high%20sugar%20intakes,with%20a%20high%20sugar%20content.\" data-type=\"URL\" data-id=\"https:\/\/www.ucl.ac.uk\/news\/2017\/jul\/high-sugar-intake-linked-poorer-long-term-mental-health#:~:text=Men%20with%20high%20sugar%20intakes,with%20a%20high%20sugar%20content.\" target=\"_blank\">source<\/a>, increasing sugar intake increases the risk of <em style=\"user-select: auto;\">depression <\/em>and <em style=\"user-select: auto;\">mood disorders<\/em> in men.<\/li><li>According to<em style=\"user-select: auto;\"> Johns Hopkins<\/em> <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/fodmap-diet-what-you-need-to-know#:~:text=The%20low%20FODMAP,troublesome%20for%20you.%E2%80%9D\" target=\"_blank\" rel=\"noreferrer noopener\">Medicine<\/a>, certain forms of sugar can induce bloating and gas in those who have digestive issues such as <em style=\"user-select: auto;\">irritable bowel syndrome<\/em> (IBS) or small intestine bacterial overgrowth (<em style=\"user-select: auto;\">SIBO<\/em>).<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-41.png\" alt=\"Image of Sugar free Coca Cola soft drink.\" class=\"wp-image-546759\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-41.png 435w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-41-269x300.png 269w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-41-300x335.png 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-41-311x347.png 311w\" sizes=\"(max-width: 435px) 100vw, 435px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-41.png.webp\" alt=\"Image of Sugar free Coca Cola soft drink.\" class=\"wp-image-546759 lazyload\" width=\"435\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-41.png.webp 435w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-41-269x300.png.webp 269w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-41-300x335.png.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-41-311x347.png.webp 311w\" sizes=\"(max-width: 435px) 100vw, 435px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-41.png\" height=\"485\" id=\"mv-trellis-img-7\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Some soft drinks are sugar-free<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obesity_In_Children_And_Sugar\"><\/span>Obesity In Children And Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sugars are a type of carbohydrate that supplies energy to the body.<\/strong><\/p>\n\n\n\n<p>Our bodies require sugar to function correctly. When sugar is added to food and beverages, it provides a fast supply of energy (kilojoules) but no other vital elements such as <em>protein<\/em>, <em>minerals<\/em>, <em>vitamins<\/em>, or dietary fiber.<\/p>\n\n\n\n<p>When we consume too much sugar, our bodies cannot digest it, which can lead to health issues like obesity and tooth decay. <\/p>\n\n\n\n<p>Unfortunately, sugar is disguised in many of our children&rsquo;s favorite foods, including savory ones, and is abundant in fizzy beverages.<\/p>\n\n\n\n<p><strong>Drinking a 600ml bottle of soft drink with 16 teaspoons of sugar would surpass a 14-year-old girl&rsquo;s permitted daily calorie intake from refined carbohydrates.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Components_Of_Energy_Drinks_And_Soft_Drinks\"><\/span>Components Of Energy Drinks And Soft Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44.png\" alt=\"\" class=\"wp-image-546763\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44.png 801w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44-300x185.png 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44-768x474.png 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44-735x453.png 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44-335x207.png 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44-347x214.png 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44-520x321.png 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44-640x395.png 640w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44.png.webp\" alt=\"\" class=\"wp-image-546763 lazyload\" width=\"801\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44.png.webp 801w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44-300x185.png.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44-768x474.png.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44-735x453.png.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44-335x207.png.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44-347x214.png.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44-520x321.png.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44-640x395.png.webp 640w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/image-44.png\" height=\"494\" id=\"mv-trellis-img-8\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Basically, energy drinks contain more caffeine than soft drinks. However, most soft drinks have more sugar content than energy drinks<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Components<\/strong><\/td><td><strong>Energy Drink<\/strong><\/td><td><strong>Soft Drink<\/strong><\/td><\/tr><tr><td><strong>Caffeine<\/strong><\/td><td>Contains more caffeine<\/td><td>Has trace amounts of caffeine or even none<\/td><\/tr><tr><td><strong>Guarana<\/strong><\/td><td>Usually part of the common ingredients<\/td><td>Typically used as a flavoring<\/td><\/tr><tr><td><strong>Taurine<\/strong><\/td><td>Commonly used in its formulation<\/td><td>Less common in its formula<\/td><\/tr><tr><td><strong>Carbon Dioxide<\/strong><\/td><td>A less common component<\/td><td>One of its main components<\/td><\/tr><tr><td><strong>Flavors<\/strong><\/td><td>Typically has more flavors with creative names per brand<\/td><td>Has more common flavors and names<\/td><\/tr><tr><td><strong>Sweeteners<\/strong><\/td><td>Often use sweeteners like acesulfame potassium or sucralose<\/td><td>Can contain sugar, high fructose corn syrup, or aspartame<\/td><\/tr><\/tbody><\/table><figcaption><em>The table above shows a quick rundown of the differences between the components of energy drinks and soft drinks<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Caffeine is a naturally occurring stimulant of the brain and neurological system. It keeps you awake and productive, avoids weariness, and may help you enhance your mood. <\/p>\n\n\n\n<p><strong>In 16 ounces, most energy drinks contain between 70 to 400 mg of caffeine. On the other hand, soft drinks can contain relatively small amounts of caffeine or even none.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guarana\"><\/span>Guarana<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This Amazon jungle native plant is high in antioxidants, which help the body combat free radicals. Guarana is a high-caffeine source with an antioxidant profile similar to green tea. <\/p>\n\n\n\n<p>It can help keep your mind bright and concentrated and reduce muscle discomfort and soreness. <strong>Its concentration in energy drinks can range from 1.4 mg to 300 mg. On the other hand, guarana in soft drinks is typically used as flavoring.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Taurine is a prevalent component in several popular energy drinks. It is an amino acid required for various <em>metabolic <\/em>activities in the body, supporting neurological development and regulating the number of nutrients and water in the blood. <\/p>\n\n\n\n<p><strong>According to animal <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5737830\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5737830\/\" target=\"_blank\">studies<\/a> examining the two stimulants, too much taurine mixed with caffeine may have harmful effects on the <em>teenage brain<\/em>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Carbon_Dioxide\"><\/span>Carbon Dioxide<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Of course, the main element in soft drinks is the components that &ldquo;<em>make liquid boil<\/em>.&rdquo; This nontoxic gas creates glitter while also serving as a mild preservative. It&rsquo;s inert so that it won&rsquo;t react with the other chemicals in the mix.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors\"><\/span>Flavors<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Flavors are frequently found in both soft drinks and energy drinks. They are either artificial and used to enhance or balance the flavor of other substances or natural.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sweeteners\"><\/span>Sweeteners<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sugar has mostly been replaced with high <strong>fructose <\/strong>corn syrup. The artificially sweetened aspartame has surpassed cyclamates and saccharin as the preferred low-calorie sweetener. Sometimes the sweeteners <em>neotame<\/em>, <em>acesulfame<\/em>, and <em>sucralose <\/em>are used.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Soda vs. Energy Drinks: Which is Worse? &ndash; Healthy Living and Diet Tips &ndash; SELF\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ex_pkNiWVYM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Learn more about the difference between energy drinks and soft drinks by watching the video<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Can I Take Soft Drinks Or Energy Drinks When I&rsquo;m Pregnant?<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>It is not recommended to consume energy drinks during pregnancy as they usually contain higher levels of caffeine than other beverages. On the other hand, as soft drinks often contain less caffeine or just a trace amount, it is generally okay to consume soft drinks occasionally.<\/strong><\/p><\/blockquote>\n\n\n\n<p>The <strong>American Pregnancy Organization <\/strong>suggests that <a href=\"https:\/\/health.clevelandclinic.org\/caffeine-and-pregnancy-how-does-caffeine-affect-my-baby\/#:~:text=Most%20people%20get%20their%C2%A0liquid%20caffeine%C2%A0fix%20with%20a%20soft%20drink%2C%20energy%20drink%2C%20tea%20or%20coffee.%20If%20you%E2%80%99re%20pregnant%2C%20the%20American%20Pregnancy%20Organization%20recommends%20you%20limit%20your%20caffeine%20intake%20to%20200%20mg%20a%20day%20and%20this%20includes%C2%A0food%20with%20caffeine%2C%20too.%C2%A0\" target=\"_blank\" rel=\"noreferrer noopener\">pregnant <\/a>women should limit caffeine consumption to <strong>200 mg per day <\/strong>and this includes caffeinated food and beverages. <\/p>\n\n\n\n<p><strong>Research suggests that too much <a rel=\"noreferrer noopener\" style=\"user-select: auto;\" href=\"https:\/\/www.healthline.com\/health\/pregnancy\/soda-during-pregnancy\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/pregnancy\/soda-during-pregnancy\" target=\"_blank\">sugar<\/a> and caffeine can have an effect on pregnancy and a baby&rsquo;s development even after birth.<\/strong><\/p>\n\n\n\n<p><strong>To ensure safety, it&rsquo;s best to avoid consuming highly caffeinated energy drinks or sugary beverages like soft drinks.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_Or_Soft_Drinks_What_Should_I_Drink_When_I_Have_A_Migraine\"><\/span> Energy Drinks Or Soft Drinks: What Should I Drink When I Have A Migraine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Basically, drinking a serving of caffeinated beverages, such as soft drinks and energy drinks, is fine for most people even when they have migraines.<\/strong><\/p><\/blockquote>\n\n\n\n<p>It is believed that <a href=\"https:\/\/www.webmd.com\/migraines-headaches\/triggers-caffeine#:~:text=How%20Caffeine%20Helps,coffee%20before%20bed.\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine <\/a>can bring relief and help reduce inflammation. However, <strong>it is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7468766\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7468766\/\" target=\"_blank\">reported<\/a> that taking highly caffeinated drinks can induce a migraine attack.<\/strong><\/p>\n\n\n\n<p><strong>So, the key is to limit yourself to 150-200mg of <a rel=\"noreferrer noopener\" href=\"https:\/\/health.clevelandclinic.org\/study-reveals-that-caffeine-can-actually-prevent-migraines\/#:~:text=Pay%20attention%20amounts%20of%20caffeine%20in%20the%20serving%20sizes%20of%20drinks%3A%20try%20to%20limit%20yourself%20to%20150%2D200%20mg%20each%20day.\" target=\"_blank\">caffeine<\/a> per day<\/strong>. But you should also consider your caffeine tolerance when deciding to drink caffeinated beverages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Should_Children_Consume_Energy_Drinks_Or_Soft_Drinks\"><\/span>Should Children Consume Energy Drinks Or Soft Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Children should rather consume soft drinks instead of energy drinks.<\/strong><\/p><\/blockquote>\n\n\n\n<p>The <strong>American Academy of Pediatrics<\/strong> suggests that <strong>children and adolescents should avoid drinking energy drinks as these beverages contain <a rel=\"noreferrer noopener\" style=\"user-select: auto;\" href=\"https:\/\/health.clevelandclinic.org\/are-energy-drinks-for-kids-a-good-idea\/#:~:text=The%20American%20Academy%20of%20Pediatrics,of%20the%20can%20or%20bottle.\" data-type=\"URL\" data-id=\"https:\/\/health.clevelandclinic.org\/are-energy-drinks-for-kids-a-good-idea\/#:~:text=The%20American%20Academy%20of%20Pediatrics,of%20the%20can%20or%20bottle.\" target=\"_blank\">high<\/a> levels of caffeine<\/strong> which can be harmful to them.<\/p>\n\n\n\n<p>It is generally safe for kids to drink soft drinks, however, consuming soft drinks can increase the <a rel=\"noreferrer noopener\" href=\"https:\/\/education.vic.gov.au\/Documents\/childhood\/professionals\/support\/nosweetdrinks.PDF\" data-type=\"URL\" data-id=\"https:\/\/education.vic.gov.au\/Documents\/childhood\/professionals\/support\/nosweetdrinks.PDF\" target=\"_blank\">risks<\/a> of <strong>tooth decay<\/strong> and <strong>sugar-related<\/strong> health risks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Soft_Drinks_Healthier_Than_Energy_Drinks\"><\/span>Are Soft Drinks Healthier Than Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Basically, energy drinks contain more nutrients than soft drinks. However, soft drinks are more acceptable for consumption for most people.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Energy drinks often contain B vitamins, <em>ginseng<\/em>, <em>taurine<\/em>, and other nutrients. Most of these components are not present in soft drinks.<\/p>\n\n\n\n<p><strong>However, pregnant women, children, and people with medical conditions are not encouraged to consume energy drinks.<\/strong> <br><\/p>\n\n\n\n<p>Although soft drinks often have higher sugar content than energy drinks, a serving of soft drinks is generally safe for consumption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span>Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can also consider the following alternative beverages if you want to try something else.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coffee\"><\/span>Coffee<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Coffee is typically listed as a substance to avoid, although, in moderate doses, it is still superior to commercial energy drinks. <strong>Night shifts are lengthy and exhausting, so try to start with a cup of coffee and then switch to any of the other alternatives on our list during your break.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tea_Made_From_Ginger_Root\"><\/span>Tea Made From Ginger Root<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ginger root has anti-inflammatory and digestive properties, and it may help prevent cancer and <em>Alzheimer&rsquo;s <\/em>disease, among other things. <strong>Although it lacks caffeine and cannot deliver a rapid energy boost, its numerous health advantages may help you keep your energy levels and stay entirely healthy<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coconut_Water\"><\/span>Coconut Water <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7849505\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7849505\/\" target=\"_blank\">Researchers<\/a> have identified a healthy remedy that not only increases energy levels in joggers and athletes but also decreases blood sugar levels and the risk of diabetes. It&rsquo;s because of the coconut water.<\/strong><\/p>\n\n\n\n<p><strong>Coconut water, particularly organic coconut water, is devoid of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/artificial-sweeteners-good-or-bad\" target=\"_blank\">artificial<\/a> sweeteners and other ingredients<\/strong>. It is minimal in calories, so you receive all of the natural benefits of the superfruit, which is naturally cholesterol and fat-free. It is also abundant in potassium, which your body requires to keep hydrated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Beverages\"><\/span>Other Beverages<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/is-v-energy-drink-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-v-energy-drink-bad-for-you\/\">V Energy<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-bucked-up-energy\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/where-to-buy-bucked-up-energy\/\">Bucked Up<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-zoa-energy-drink-gluten-free\/\">Zoa Energy<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/does-monster-energy-drink-ever-expire\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/does-monster-energy-drink-ever-expire\/\">Monster<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-energy-drink-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-celsius-energy-drink-gluten-free\/\">Celsius<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-rogue-energy-vegan\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-rogue-energy-vegan\/\">Rogue<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-bawls-energy-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/can-you-drink-bawls-energy-every-day\/\">Bawls Energy<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>Several studies and data have demonstrated that both <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1829363\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1829363\/\" target=\"_blank\">soft<\/a> drinks and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4682602\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4682602\/\" target=\"_blank\">energy<\/a> drinks are devoid of nutrients. <\/li><li>So, which one, if any, should we go with? Is it better to choose an option that will provide an extra burst of energy when you need it?<\/li><li>Stick to natural beverages with up to <em>200mg <\/em>of caffeine and<em> no added sugars<\/em> for your health. You&rsquo;ll still get the needed pick-me-up without the risk of health problems. <\/li><li>In addition, be aware of the underlying causes of your fatigue and inability to focus.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">What Are The Strongest Energy Drinks? (Highly Caffeinated)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-poop\/\">Do Energy Drinks Make You Poop? (Explained)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/energy-drinks-vs-sodas\/\">Energy Drinks VS. Sodas (Know The Difference)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Soft drinks and energy drinks are becoming increasingly famous in a popular era. Soft drinks and sports drinks are not the same as energy drinks. Caffeine levels in soft drinks are lower. Energy drinks can contain vitamins, carbohydrates, and sugar. You can drink them after a strenuous workout to restore your body&rsquo;s fluid equilibrium. Both &hellip;<\/p>\n","protected":false},"author":1,"featured_media":554634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/546721"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=546721"}],"version-history":[{"count":240,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/546721\/revisions"}],"predecessor-version":[{"id":556929,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/546721\/revisions\/556929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/554634"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=546721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=546721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=546721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}