{"id":546598,"date":"2022-07-04T07:32:09","date_gmt":"2022-07-03T23:32:09","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=546598"},"modified":"2022-07-04T07:32:11","modified_gmt":"2022-07-03T23:32:11","slug":"does-runa-clean-energy-drink-actually-work","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/does-runa-clean-energy-drink-actually-work\/","title":{"rendered":"Does Runa Clean Energy Drink Actually Work? (Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.579634464752%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Runa Clean is a sugar-free, <em>all-natural <\/em>energy drink that gives a continuous energy boost without the sugar and calories found in other energy drinks.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Runa Clean energy drink is available in a variety of flavors. It is carbonated and aims to provide consumers a natural alternative to traditional energy drinks, with twice the antioxidants of green tea. It has no calories and only 2g of sugar per 12 ounces.<\/strong><\/p><\/blockquote>\n\n\n\n<p>If that wasn&rsquo;t enough, let&rsquo;s take a closer look at the ingredients in Runa Clean Energy to see if they&rsquo;re healthy.<\/p>\n\n\n\n<p><em>Let&rsquo;s get started!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6629f5737b2d2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6629f5737b2d2\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/does-runa-clean-energy-drink-actually-work\/#Ingredients_In_Runa_Clean_Energy_Drink\" title=\"Ingredients In Runa Clean Energy Drink\">Ingredients In Runa Clean Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/does-runa-clean-energy-drink-actually-work\/#Nutritional_Content\" title=\"Nutritional Content \">Nutritional Content <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/does-runa-clean-energy-drink-actually-work\/#Caffeine_Content_In_Runa_Clean_Energy_Drinks\" title=\"Caffeine Content In Runa Clean Energy Drinks\">Caffeine Content In Runa Clean Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/does-runa-clean-energy-drink-actually-work\/#Sugar_Content_In_Runa_Energy_Drink\" title=\"Sugar Content In Runa Energy Drink \">Sugar Content In Runa Energy Drink <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/does-runa-clean-energy-drink-actually-work\/#Calories_In_Runa_Energy_Drink\" title=\"Calories In Runa Energy Drink\">Calories In Runa Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/does-runa-clean-energy-drink-actually-work\/#Is_Runa_Clean_Energy_Drink_Safe\" title=\"Is Runa Clean Energy Drink Safe?\">Is Runa Clean Energy Drink Safe?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/does-runa-clean-energy-drink-actually-work\/#Is_Runa_Clean_Energy_Drink_Good_For_You\" title=\"Is Runa Clean Energy Drink Good For You?\">Is Runa Clean Energy Drink Good For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/does-runa-clean-energy-drink-actually-work\/#Runa_Clean_Energy_Drink_Possible_Side_Effects\" title=\"Runa Clean Energy Drink Possible Side Effects\">Runa Clean Energy Drink Possible Side Effects<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/does-runa-clean-energy-drink-actually-work\/#Can_You_Drink_Runa_Clean_Energy_Drink_Every_Day\" title=\"Can You Drink Runa Clean Energy Drink Every Day?\">Can You Drink Runa Clean Energy Drink Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/does-runa-clean-energy-drink-actually-work\/#How_Many_Runa_Clean_Energy_Can_You_Drink_In_A_Day\" title=\"How Many Runa Clean Energy Can You Drink In A Day?\">How Many Runa Clean Energy Can You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/does-runa-clean-energy-drink-actually-work\/#What_Does_Runa_Clean_Energy_Drink_Taste_Like\" title=\"What Does Runa Clean Energy Drink Taste Like?\">What Does Runa Clean Energy Drink Taste Like?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/does-runa-clean-energy-drink-actually-work\/#Where_Can_You_Buy_Runa_Clean_Energy_Drink\" title=\"Where Can You Buy Runa Clean Energy Drink?\">Where Can You Buy Runa Clean Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/does-runa-clean-energy-drink-actually-work\/#Flavors_Of_Runa_Clean_Energy_Drink\" title=\"Flavors Of Runa Clean Energy Drink \">Flavors Of Runa Clean Energy Drink <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/does-runa-clean-energy-drink-actually-work\/#Alternatives\" title=\"Alternatives \">Alternatives <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/does-runa-clean-energy-drink-actually-work\/#Final_Thoughts\" title=\"Final Thoughts \">Final Thoughts <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/does-runa-clean-energy-drink-actually-work\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"ingredients-in-runa-clean-energy-drink\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Runa_Clean_Energy_Drink\"><\/span>Ingredients In Runa Clean Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>The following are the ingredients of the Runa Clean energy drink:<\/em><\/p>\n\n\n\n<ul><li>Brewed Organic Guayusa<\/li><li>Organic Cane Sugar<\/li><li>Citric Acid<\/li><li>Organic Lime Flavor<\/li><li>Malic Acid <\/li><li>Natural Flavor<\/li><li>Vitamin C<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"brewed-organic-guayusa\"><span style=\"font-size: revert;color: initial\">Brewed Organic Guayusa<\/span> <\/h3>\n\n\n\n<p><strong>Guayusa is a plant endemic to the Amazon rainforest that is known for its high caffeine and antioxidant content.<\/strong><\/p>\n\n\n\n<p>Guayusa is high in caffeine and includes a lot of <em>antioxidants <\/em>and other plant chemicals that are good for you. <strong>Guayusa can provide sustained energy without the <em>jitters <\/em>or crashes that <em>caffeine-based <\/em>beverages are known for.<\/strong><\/p>\n\n\n\n<p><strong>Its catechins can produce a steady release of caffeine, keeping you awake and giving you <em>long-lasting <\/em>energy.<\/strong> Its leaves are traditionally collected, dried, and steeped to make herbal tea.<\/p>\n\n\n\n<p>It&rsquo;s now available as a powder and extract, and it is used in goods like energy drinks and commercial teas.<\/p>\n\n\n\n<p><em><a rel=\"noreferrer noopener\" href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2017\/fo\/c7fo01067b\/unauth\" data-type=\"URL\" data-id=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2017\/fo\/c7fo01067b\/unauth\" target=\"_blank\">Guayusa<\/a> can provide several health benefits:<\/em><\/p>\n\n\n\n<ul><li>Boosts mood<\/li><li>Alertness<\/li><li>Concentration<\/li><li>Stabilize blood sugar<\/li><li>May aid weight loss<\/li><\/ul>\n\n\n\n<p>However, excessive consumption of Guayusa can cause <em>some side <a href=\"https:\/\/ascpt.onlinelibrary.wiley.com\/doi\/full\/10.1111\/cts.12403#:~:text=About,research%20are%20discussed.\" target=\"_blank\" rel=\"noreferrer noopener\">effects<\/a>:<\/em><\/p>\n\n\n\n<ul><li>Disrupt your sleep patterns<\/li><li>Increases irritability<\/li><li>Increases&nbsp;anxiety&nbsp;levels<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"organic-cane-sugar\">Organic Cane Sugar <\/h3>\n\n\n\n<p>One teaspoon of unrefined cane sugar has the<em> following nutrients<\/em>:<\/p>\n\n\n\n<ul><li>16 calories<\/li><li>0 grams of fiber<\/li><li>0 grams of protein<\/li><li>0 milligrams of sodium<\/li><li>0 grams of fat<\/li><li>0 grams of <a href=\"https:\/\/www.visitcompletecare.com\/blog\/how-do-you-know-if-you-have-high-cholesterol\/\" target=\"_blank\" rel=\"noreferrer noopener\">cholesterol<\/a><\/li><li>4 grams of carbohydrates<\/li><\/ul>\n\n\n\n<p><strong>There are 17 amino acids, 11 minerals, and 6 vitamins found in unrefined organic cane sugar<\/strong>,<em> including the following:<\/em><\/p>\n\n\n\n<ul><li>Calcium<\/li><li>Potassium<\/li><li>Magnesium<\/li><li>Iron<\/li><li>Copper<\/li><li>Zinc<\/li><li>B vitamins<\/li><li>vitamin E<\/li><li><a href=\"https:\/\/www.britannica.com\/science\/chromium\" target=\"_blank\" rel=\"noreferrer noopener\">Chromium<\/a><\/li><li>Selenium<\/li><\/ul>\n\n\n\n<p>If you&rsquo;re wondering which type of sweetener is the healthiest,<strong> here&rsquo;s a breakdown of the most prevalent sweeteners:<\/strong><\/p>\n\n\n\n<ul><li>Honey<\/li><li>Pure maple syrup<\/li><li>Coconut sugar<\/li><li>Raw cane sugar<\/li><li>Agave nectar<\/li><li>Brown sugar; and<\/li><li>Granulated white sugar<\/li><\/ul>\n\n\n\n<p>The following are some benefits of <em>organic <a rel=\"noreferrer noopener\" href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/acs.jafc.7b05734\" data-type=\"URL\" data-id=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/acs.jafc.7b05734\" target=\"_blank\">cane<\/a> sugar<\/em>:<\/p>\n\n\n\n<ul><li>Helps with jaundice<\/li><li>Aids digestion<\/li><li>Delay the onset of aging<\/li><li>Strengthen your bones and teeth<\/li><li>Immune system boosting<\/li><li>Beneficial for diabetics<\/li><\/ul>\n\n\n\n<p><strong>However, consuming too much cane sugar can cause some side <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/health-benefits-cane-sugar#:~:text=Potential%20Risks%20of%20Cane%20Sugar,-Sugar%20currently%20makes&amp;text=That%20can%20lead%20to%20things,you%20eat%20too%20much%20sugar.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/health-benefits-cane-sugar#:~:text=Potential%20Risks%20of%20Cane%20Sugar,-Sugar%20currently%20makes&amp;text=That%20can%20lead%20to%20things,you%20eat%20too%20much%20sugar.\" target=\"_blank\">effects<\/a> as follows:<\/strong><\/p>\n\n\n\n<ul><li>Cancer<\/li><li>Coronary heart disease<\/li><li>Stroke<\/li><li>Diabetes<\/li><li>Dementia<\/li><li>Obesity<\/li><li>Depression<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"citric-acid\"><span style=\"font-size: revert;color: initial\">Citric Acid<\/span> <\/h3>\n\n\n\n<p><strong>Citric acid can be found in food items like citrus fruits, soda, <em>juice<\/em>, candy, ice cream, and frozen food.<\/strong><\/p>\n\n\n\n<p>One of the major health benefits of citric acid <strong>is the relief of throat discomfort and congestion<\/strong>. Citric acid aids in the treatment of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/conditions\/tonsillitis\/\" target=\"_blank\">tonsillitis<\/a> by alleviating throat pain and inflammation. <\/p>\n\n\n\n<p>To get rid of the germs that cause the infection, gargle with a warm water solution and citric acid.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nutritional-content\"><span class=\"ez-toc-section\" id=\"Nutritional_Content\"><\/span>Nutritional Content <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This table shows the nutrients in a single can of Runa Clean energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>% daily value<\/strong><\/td><\/tr><tr><td><strong>Total Fat 0g<\/strong><\/td><td>0%<\/td><\/tr><tr><td><strong>Sodium 10mg<\/strong><\/td><td>0%<\/td><\/tr><tr><td><strong>Total carbohydrates 3g<\/strong><\/td><td>1%<\/td><\/tr><tr><td><strong>Total sugar 2g<\/strong><\/td><td>4%<\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td>0%<\/td><\/tr><\/tbody><\/table><figcaption><em style=\"user-select: auto;\">Runa Clean includes protein, carbohydrates, sodium, and other nutrients<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"caffeine-content-in-runa-clean-energy-drinks\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_In_Runa_Clean_Energy_Drinks\"><\/span>Caffeine Content In Runa Clean Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Each can of Runa Clean contains 120mg of caffeine.<\/strong><\/p><\/blockquote>\n\n\n\n<p>If you have caffeine <em>hypersensitivity<\/em>, Runa Clean&nbsp;is not for you; as those who are caffeine hypersensitive can&rsquo;t take even a tiny amount of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity#:~:text=People%20with%20caffeine%20sensitivity%20experience,may%20last%20for%20several%20hours.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity#:~:text=People%20with%20caffeine%20sensitivity%20experience,may%20last%20for%20several%20hours.\" target=\"_blank\">caffeine<\/a> and might suffer from <em>unpleasant side effects like:<\/em><\/p>\n\n\n\n<ul><li>insomnia<\/li><li>jitters<\/li><li>anxiousness<\/li><li>upset stomach<\/li><li>nausea<\/li><li>headache<\/li><li>fast heartbeat rate<\/li><\/ul>\n\n\n\n<p><strong>However, people who are caffeine-tolerant can consume higher amounts of caffeine without feeling any negative side effects. Those with typical caffeine sensitivity, on the other hand, can tolerate up to 400mg of caffeine.<\/strong><\/p>\n\n\n\n<p>If you want to learn more about highly-caffeinated beverages, read: <a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">What Are The Strongest Energy<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS-1.jpg\" alt=\"An image of Coffee beans,\" class=\"wp-image-30008\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS-1.jpg.webp\" alt=\"An image of Coffee beans,\" class=\"wp-image-30008 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS-1.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption><em style=\"user-select: auto;\">Runa Energy contains 120mg of caffeine<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sugar-content-in-runa-energy-drink\"><span class=\"ez-toc-section\" id=\"Sugar_Content_In_Runa_Energy_Drink\"><\/span>Sugar Content In Runa Energy Drink <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Runa Clean energy drink has&nbsp;only 4 g of sugar in it, which is relatively low.<\/strong><\/p><\/blockquote>\n\n\n\n<p>The <strong>American Heart Association<\/strong> recommends that males consume approximately <em>36g of sugar per day <\/em>and women consume around <strong>25g<\/strong>.<\/p>\n\n\n\n<p><em><a rel=\"noreferrer noopener\" href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/1819571\" data-type=\"URL\" data-id=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/1819571\" target=\"_blank\">Excessive<\/a> sugar consumption can lead to the following problems:<\/em><\/p>\n\n\n\n<ul><li>wrinkles<\/li><li>cavities<\/li><li>inflammation<\/li><li>overeating<\/li><li>increased waist size<\/li><li>weight gain<\/li><\/ul>\n\n\n\n<p>Switching to sugar-free drinks? Read: <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">10 Best Sugar-Free Energy Drinks (<\/a><a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\" data-type=\"post\" data-id=\"15833\">Detailed list)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/strawberry-sugar.jpg\" alt=\"An image of spoonful of sugar and a strawberry.\" class=\"wp-image-42511\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/strawberry-sugar.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/strawberry-sugar-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/strawberry-sugar-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/strawberry-sugar.jpg.webp\" alt=\"An image of spoonful of sugar and a strawberry.\" class=\"wp-image-42511 lazyload\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/strawberry-sugar.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/strawberry-sugar-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/strawberry-sugar-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/strawberry-sugar.jpg\" height=\"833\" id=\"mv-trellis-img-5\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption><em>Sugar is sweet but it is advisable to consume it moderately<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"calories-in-runa-energy-drink\"><span class=\"ez-toc-section\" id=\"Calories_In_Runa_Energy_Drink\"><\/span>Calories In Runa Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Runa Energy contains 10 calories in its formulation.<\/strong><\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">sugges<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">ted<\/a> calorie intake for men is around <strong>2,500 calories<\/strong> and for women is approximately<strong> 2,000 calories<\/strong>. The side effects of consuming too many calories can lead to diabetes, obesity, and heart problems.<\/p>\n\n\n\n<p><em>Eating healthy can help you prevent obesity and other chronic diseases, including:<\/em><\/p>\n\n\n\n<ul><li>Stroke<\/li><li>Heart diseases<\/li><li>High blood pressure<\/li><li>Sleep apnea<\/li><li>Type 2 diabetes<\/li><li>Mental health conditions<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/calories.jpg\" alt=\"An image of a fork wrapped in measuring tape.\" class=\"wp-image-33292\" width=\"766\" height=\"510\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/calories.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/calories-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/calories-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/calories.jpg.webp\" alt=\"An image of a fork wrapped in measuring tape.\" class=\"wp-image-33292 lazyload\" width=\"766\" height=\"510\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/calories.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/calories-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/calories-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/calories.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption><em style=\"user-select: auto;\">Runa Energy has 10 calories in it<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-runa-clean-energy-drink-safe\"><span class=\"ez-toc-section\" id=\"Is_Runa_Clean_Energy_Drink_Safe\"><\/span>Is Runa Clean Energy Drink Safe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Runa Clean energy drink is generally safe to drink occasionally or moderately.<\/strong><\/p><\/blockquote>\n\n\n\n<p>Runa Clean gives a delightful fruit flavor with only a modest amount of organic cane sugar, the equivalent of two strawberries, without compromising the beverage&rsquo;s health advantages.<\/p>\n\n\n\n<p><strong>Each 12-ounce can of Runa, which is made from a leaf rather than a lab, includes only 10 calories and 150 milligrams of natural caffeine.<\/strong><\/p>\n\n\n\n<p>It can deliver an <em>all-natural <\/em>blast of more substantial, cleaner caffeine to combat afternoon drowsiness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-runa-clean-energy-drink-good-for-you\"><span class=\"ez-toc-section\" id=\"Is_Runa_Clean_Energy_Drink_Good_For_You\"><\/span>Is Runa Clean Energy Drink Good For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Runa is a strong, clean energy source. Unlike other energy drinks that contain artificial colors, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/artificial-sweeteners\/art-20046936\" target=\"_blank\">sweeteners<\/a>, and preservatives, <strong>clean energy drinks contain only 10 calories and 2g of organic cane sugar and are high in natural caffeine.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s pretty beneficial to drink Runa Clean Energy in moderation as it can provide<em> the following benefits:<\/em><\/p>\n\n\n\n<ul><li>Enhances brain function<\/li><li>Helps you function when you&rsquo;re tired<\/li><li>Keeps you alert<\/li><li>Improves physical performance<\/li><li>Enhances mental performance<\/li><li>Boosts energy levels<\/li><li>Improves attention<\/li><li>Enhances memory<\/li><li>Improves reaction time<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"runa-clean-energy-drink-side-effects\"><span class=\"ez-toc-section\" id=\"Runa_Clean_Energy_Drink_Possible_Side_Effects\"><\/span>Runa Clean Energy Drink Possible Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>These are the possible side <a rel=\"noreferrer noopener\" href=\"https:\/\/share.upmc.com\/2017\/09\/side-effects-of-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/share.upmc.com\/2017\/09\/side-effects-of-energy-drinks\/\" target=\"_blank\">effects<\/a> when you drink too many <em>energy drinks like Runa Energy:<\/em><\/p>\n\n\n\n<ul><li>Stomach irritation<\/li><li>Trouble sleeping<\/li><li>Restlessness<\/li><li>Palpitation<\/li><\/ul>\n\n\n\n<p>Even though Runa Energy contains <strong>120mg <\/strong>of caffeine, you should still consume it in a moderate amount to avoid side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-you-drink-runa-clean-energy-drink-every-day\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Runa_Clean_Energy_Drink_Every_Day\"><\/span>Can You Drink Runa Clean Energy Drink Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&rsquo;s possible to drink Runa&rsquo;s clean energy drink every day.<\/strong><\/p>\n\n\n\n<p><strong>Drinking many energy drinks every day isn&rsquo;t a wise health investment. To safely consume it every day, you must be conscious of your energy drink use.<\/strong><\/p>\n\n\n\n<p><em>This will allow you to enjoy energy drinks without risking your health.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-many-runa-clean-energy-can-you-drink-in-a-day\"><span class=\"ez-toc-section\" id=\"How_Many_Runa_Clean_Energy_Can_You_Drink_In_A_Day\"><\/span>How Many Runa Clean Energy Can You Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>I recommend drinking only one can of Runa Energy each day to avoid possible side effects.<\/strong><\/p><\/blockquote>\n\n\n\n<p>It would be best if you drink Runa Energy in a moderate amount. Although Runa Energy contains <strong>120mg <\/strong>of caffeine, if consumed in an excessive amount, you might experience caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\">overdose<\/a>.<\/p>\n\n\n\n<p>These are the other option if you need an <em>extra energy boost for the day:<\/em><\/p>\n\n\n\n<ul><li>Getting enough rest <\/li><li>Increasing water intake<\/li><li>Exercising regularly <\/li><li>Getting <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/161618\" target=\"_blank\">vitamin D<\/a> through sunlight <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-does-runa-clean-energy-drink-taste-like\"><span class=\"ez-toc-section\" id=\"What_Does_Runa_Clean_Energy_Drink_Taste_Like\"><\/span>What Does Runa Clean Energy Drink Taste Like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I tried the tropical passion fruit and blood sugar<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tropical-passionfruit\"><strong>Tropical Passion Fruit<\/strong><\/h3>\n\n\n\n<p><strong>The taste is quite similar to their pre-relaunch drinks, and I wish it were more tart or tangy.<\/strong> If you enjoy the taste of natural passion fruit, you might enjoy this. It&rsquo;s sweet and mild and it&rsquo;s better than the low-calorie option, plus, it&rsquo;s also a low-sugar drink.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"blood-orange\"><strong>Blood Orange<\/strong><\/h3>\n\n\n\n<p><strong>The caffeine affects me a bit and it&rsquo;s different than other energy drinks. I feel a lot less anxious and it looks healthy. The taste is organic and it&rsquo;s bitter and mild<\/strong>. The taste is similar to La Croix. If your mouth doesn&rsquo;t expect sugar, you&rsquo;ll know how fine the taste is.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Runa Organic Energy Drink - Healthy Energy Drink Product Review - Guayusa Leaf, Guayusa Tea\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4bgLAckZ2Lg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>You can watch this video review to know more about Runa Clean<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"where-can-you-buy-runa-clean-energy-drink\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_Runa_Clean_Energy_Drink\"><\/span>Where Can You Buy Runa Clean Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>It&rsquo;s available on Amazon and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/ip\/RUNA-Energy-Drink-Variety-12-fl-oz-Can-Pack-of-12\/946925083\" target=\"_blank\">Walmart<\/a><\/strong>.<\/p><\/blockquote>\n\n\n\n<p><strong>Buying Runa Energy on their website can be a good experience. It&rsquo;s easy to navigate. <\/strong><\/p>\n\n\n\n<p>Runa Energy has an official store on Amazon. They offer various flavors and products. A pack of <em>12 cans <\/em>can cost around<strong> $46<\/strong>. It&rsquo;s pretty pricey<strong>, but this drink is a must-try if your budget isn&rsquo;t an issue. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"flavors-of-runa-clean-energy-drink\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Runa_Clean_Energy_Drink\"><\/span>Flavors Of Runa Clean Energy Drink <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>Runa Clean drink comes in the following delectable flavors:<\/em><\/p>\n\n\n\n<ul><li>Blood Orange<\/li><li>Berry Boost<\/li><li>Lime Twist<\/li><li>Watermelon Focus<\/li><li>Peach Paradise <\/li><li>Tropical Passionfruit<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"alternatives\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span>Alternatives <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you like Runa Clean energy drinks, here are some other drinks you might also enjoy:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-review\/\">Guru<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-bing-energy-every-day\/\">Bing<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-hype-energy-drink-bad-for-you\/\">Hype<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-hype-energy-drink-bad-for-you\/\"><\/a><a href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/\">XS Energy<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-review\/#growSource=search\">Aspire<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-red-eye-energy-drink-bad-for-you\/\">Red Eye<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-thoughts\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><strong>Runa products are built with natural, organic ingredients rather than synthetic additives and sugar in standard energy drinks designed to jolt and jitter.<\/strong><\/li><li>Guayusa, an Amazonian jungle super leaf, is Runa&rsquo;s organic, single-source natural caffeine.  In addition, Runa Clean energy drinks are gluten-free, paleo, and vegan-friendly.<\/li><li><strong>Aside from that, the drink can keep your body hydrated and enhance your immune system. The goal is to drink wisely, as excessive consumption can lead to health issues.<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"related-articles\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/red-eye-energy-drink-nutrition-facts\/\">Red Eye Energy Drink Nutrition Facts (Details)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-nutritional-facts\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-nutritional-facts\/\">Aspire Energy Drink Nutritional Facts (Detailed)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-bing-energy-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/can-you-drink-bing-energy-every-day\/\">Can You Drink Bing Energy Drink Every? (Detailed)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Runa Clean is a sugar-free, all-natural energy drink that gives a continuous energy boost without the sugar and calories found in other energy drinks. Runa Clean energy drink is available in a variety of flavors. It is carbonated and aims to provide consumers a natural alternative to traditional energy drinks, with twice the antioxidants of &hellip;<\/p>\n","protected":false},"author":1,"featured_media":556215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,100097],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/546598"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=546598"}],"version-history":[{"count":167,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/546598\/revisions"}],"predecessor-version":[{"id":557019,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/546598\/revisions\/557019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/556215"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=546598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=546598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=546598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}