{"id":546391,"date":"2022-01-28T17:31:31","date_gmt":"2022-01-28T09:31:31","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=546391"},"modified":"2022-01-28T22:50:24","modified_gmt":"2022-01-28T14:50:24","slug":"runa-clean-energy-caffeine-ingredients","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/","title":{"rendered":"Runa Clean Energy: Caffeine And Ingredients"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:75.04%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p><strong>Runa Clean Energy was founded by two Brown University students after they came across guayusa leaf on their trip to the Amazon rainforest.<\/strong><\/p>\n\n\n\n<p>The aim was to create a drink that is based on organic ingredients derived from natural sources. Runa Clean Energy uses guayusa leaf as a source of energy boost and mental clarity.<\/p>\n\n\n\n<p><strong>With carbonated water, organic Amazon guayusa, citric acid, and natural flavors, Runa Clean Energy provides sustainable energy, enhances focus, and clears the mental fog.<\/strong><\/p>\n\n\n\n<p>Let&rsquo;s look into the ingredients and nutrients of Runa Clean Energy to understand the drink better!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a360d31395\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a360d31395\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/#Nutritional_Facts\" title=\"Nutritional Facts\">Nutritional Facts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/#Ingredients_Of_Runa_Clean_Energy\" title=\"Ingredients Of Runa Clean Energy\">Ingredients Of Runa Clean Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/#How_Much_Caffeine_Does_Runa_Clean_Energy_Contain\" title=\"How Much Caffeine Does Runa Clean Energy Contain?\">How Much Caffeine Does Runa Clean Energy Contain?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/#Sugar_In_Runa_Clean_Energy\" title=\"Sugar In Runa Clean Energy\">Sugar In Runa Clean Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/#Guayusa_Leaf_In_Runa_Clean_Energy\" title=\"Guayusa Leaf In Runa Clean Energy\">Guayusa Leaf In Runa Clean Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/#What_Is_Guayusa_Good_For\" title=\"What Is Guayusa Good For?\">What Is Guayusa Good For?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/#How_Much_Runa_Clean_Energy_Can_You_Drink_In_A_Day\" title=\"How Much Runa Clean Energy Can You Drink In A Day?\">How Much Runa Clean Energy Can You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/#Can_You_Drink_Runa_Clean_Energy_Every_Day\" title=\"Can You Drink Runa Clean Energy Every Day?\">Can You Drink Runa Clean Energy Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/#Does_Runa_Clean_Energy_Taste_Good\" title=\"Does Runa Clean Energy Taste Good?\">Does Runa Clean Energy Taste Good?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/#Is_Runa_Clean_Energy_Good_For_You\" title=\"Is Runa Clean Energy Good For You?\">Is Runa Clean Energy Good For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/#Is_Runa_Vegan\" title=\"Is Runa Vegan?\">Is Runa Vegan?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/#Is_Runa_Gluten-Free\" title=\"Is Runa Gluten-Free?\">Is Runa Gluten-Free?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/#Flavors_Of_Runa_Clean_Energy\" title=\"Flavors Of Runa Clean Energy\">Flavors Of Runa Clean Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/#Alternatives\" title=\"Alternatives\">Alternatives<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/#Bottom_Line\" title=\"Bottom Line\">Bottom Line<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/runa-clean-energy-caffeine-ingredients\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"nutritional-facts\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts\"><\/span>Nutritional Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This table shows the nutrients per serving of Runa Clean Energy<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>8.4oz (250ml)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>12oz (355ml)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">5mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">10mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Sugars<\/td><td class=\"has-text-align-center\" data-align=\"center\">16<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional Facts<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1.jpeg\" alt=\"Nutrition Facts Of Runa Clean Energy\" class=\"wp-image-546393\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-735x552.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-1080x810.jpeg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1.jpeg.webp\" alt=\"Nutrition Facts Of Runa Clean Energy\" class=\"wp-image-546393 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-735x552.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1-1080x810.jpeg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/nutrition-facts-1.jpeg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption>Nutrition Facts Of Runa Clean Energy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients-of-runa-clean-energy\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_Runa_Clean_Energy\"><\/span>Ingredients Of Runa Clean Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Runa Clean Energy contains the following ingredients<\/p>\n\n\n\n<ul><li>Carbonated Water<\/li><li>Organic Amazon Guayusa<\/li><li>Organic Sugar<\/li><li>Natural Berry Flavors<\/li><li>Natural Flavors<\/li><li>Citric Acid<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits.jpeg\" alt=\"A can of Runa Clean Energy drink\" class=\"wp-image-546395\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-735x552.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-1080x810.jpeg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits.jpeg.webp\" alt=\"A can of Runa Clean Energy drink\" class=\"wp-image-546395 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-735x552.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits-1080x810.jpeg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/01\/runa-energy-benefits.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Clean Energy Source<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-caffeine-does-runa-clean-energy-contain\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Does_Runa_Clean_Energy_Contain\"><\/span>How Much Caffeine Does Runa Clean Energy Contain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A 250 ml can of Runa Clean Energy contains 105mg of caffeine while a 355ml can contain 150mg of caffeine.<\/strong><\/p>\n\n\n\n<p>The &lsquo;energy&rsquo; in energy drinks comes from caffeine. It is a natural stimulant that provides mental focus, enhances brain activity, and makes you alert.<\/p>\n\n\n\n<p>Caffeine is generally consumed by the masses because of its energy-boosting properties. Most energy drinks contain synthetic caffeine that readily dissolves in blood giving a quick boost of energy.<\/p>\n\n\n\n<p>However, this quick boost of energy can leave you feeling drained and tired once it wears out. This is called a caffeine crash.<\/p>\n\n\n\n<p>Therefore, Runa Clean Energy drink contains guayusa leaf that is rich in caffeine and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/301506\" target=\"_blank\">antioxidants<\/a>. Natural caffeine provides a timely released energy boost. This minimizes the risk of a caffeine crash.<\/p>\n\n\n\n<p>To learn more about the difference between synthetic and natural caffeine, check out <a rel=\"noreferrer noopener\" href=\"https:\/\/tandobeverage.com\/synthetic-caffeine\/\" target=\"_blank\">this <\/a>article!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sugar-in-runa-clean-energy\"><span class=\"ez-toc-section\" id=\"Sugar_In_Runa_Clean_Energy\"><\/span>Sugar In Runa Clean Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Runa Clean Energy contains sugar extracted from sugar cane.<\/strong><\/p>\n\n\n\n<p><strong>It contains 1g of sugar in the 250ml drink and 2g of sugar in the 355ml drink.<\/strong><\/p>\n\n\n\n<p>Sugar is one of the main constituents of energy drinks as it gives an energy rush and adds flavor to the drink. The energy rush occurs when sugar breaks down into glucose which flows through the bloodstream to cells and tissues providing energy to them.<\/p>\n\n\n\n<p>Energy drinks usually contain added sugars that add no value to your health. Instead, they cause multiple health issues like high blood pressure, weight gain, and the risk of type 2 diabetes.<\/p>\n\n\n\n<p>Therefore Runa Clean Energy contains sugar extracted from sugar cane, which, if consumed in small amounts, is a great source of energy and flavors.<\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\">recommended<\/a> daily intake of sugar is 24g for women and 36g for men. Runa Clean Energy contains little amount of sugar that will <strong>not<\/strong> cause any side effects and will provide you with your energy fix too!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"guayusa-leaf-in-runa-clean-energy\"><span class=\"ez-toc-section\" id=\"Guayusa_Leaf_In_Runa_Clean_Energy\"><\/span>Guayusa Leaf In Runa Clean Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The main ingredient in Runa Clean Energy is the Guayusa leaf. Guayusa is a 19-98ft tree found in the Amazon forest. The leaves of the Guayusa tree are rich in caffeine and antioxidants.<\/strong><\/p>\n\n\n\n<p>Guayusa tea is prepared as just green or black tea and provides multiple benefits related to metabolism and mental strength.<\/p>\n\n\n\n<p>Runa Energy Drinks provide an energy boost that is clean and healthy. Apart from caffeine, Guayusa contains polyphenols and L-Theanine. These three ingredients make up the energy blend of Guayusa and provide a sustainable energy rush that lasts for long hours.<\/p>\n\n\n\n<p>to learn more about Guayusa, check out <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/guayusa#bottom-line\" target=\"_blank\">this<\/a> great article!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-guayusa-good-for\"><span class=\"ez-toc-section\" id=\"What_Is_Guayusa_Good_For\"><\/span>What Is Guayusa Good For?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guayusa leaves are rich in caffeine, antioxidants, and other nutrients. This makes Guayusa a good source of mental and physical strength.<\/strong><\/p>\n\n\n\n<p>The caffeine content in Guayusa leaves provides mental focus and alertness. Caffeine improves mood and concentration helping you to perform at your maximum mental strength.<\/p>\n\n\n\n<p>Apart from enhanced brain activity, Guayusa also enhances metabolism, aids weight loss, and lowers blood sugar levels.<\/p>\n\n\n\n<p>The antioxidant properties of Guayusa reduce oxidative stress protecting your body from serious health issues such as cardiovascular disease.<\/p>\n\n\n\n<p>Due to its caffeine content, drinking Guayusa rich drinks at night can hinder your sleep schedule, so it is better that you consume it in the morning or mid-day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-runa-clean-energy-can-you-drink-in-a-day\"><span class=\"ez-toc-section\" id=\"How_Much_Runa_Clean_Energy_Can_You_Drink_In_A_Day\"><\/span>How Much Runa Clean Energy Can You Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink one to two 250ml cans of Runa Clean Energy a day. This also depends on how well your body can tolerate high amounts of caffeine.<\/strong><\/p>\n\n\n\n<p>Generally, people who consume caffeine regularly are not much affected by high caffeine consumption and therefore can easily get away with drinking even two cans per day.<\/p>\n\n\n\n<p>However, if you are a new consumer of energy drinks, it&rsquo;s best that you start with one can per day and increase or decrease your consumption depending on how your body reacts to it.<\/p>\n\n\n\n<p>Some common symptoms of caffeine overconsumption are severe headaches, high blood pressure, anxiety, and jitters. If you experience any of these symptoms, lower your consumption of caffeine immediately.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\" target=\"_blank\">This<\/a> article will guide you as to how you can monitor your caffeine intake!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-you-drink-runa-clean-energy-every-day\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Runa_Clean_Energy_Every_Day\"><\/span>Can You Drink Runa Clean Energy Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Yes, you can drink Runa Clean energy every day but, limit your consumption to one can per day especially, if you are consuming the 355ml can of Runa Clean Energy.<\/strong><\/p>\n\n\n\n<p>Runa Clean Energy is made up of natural ingredients rich in energy-boosting properties. The only ingredient you need to be mindful of is caffeine.<\/p>\n\n\n\n<p>Overconsumption of caffeine can lead to various health problems such as<\/p>\n\n\n\n<ul><li>Nausea<\/li><li>Severe headache<\/li><li>Muscle breakdown<\/li><li>High blood pressure<\/li><li>Insomnia<\/li><li>Anxiety and jitters<\/li><\/ul>\n\n\n\n<p>To minimize the risk of these side effects, <a href=\"https:\/\/health.clevelandclinic.org\/how-much-caffeine-is-too-much\/#:~:text=Healthy%20adults%20shouldn't%20consume,about%20two%20cans%20of%20cola).\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a> recommends a daily caffeine limit of 400mg.<\/p>\n\n\n\n<p>100-150mg of caffeine is enough to meet your daily energy requirements. Consuming more than that can also make you dependent on caffeine for an energy boost. This can lead to caffeine overconsumption.<\/p>\n\n\n\n<p>Therefore, sticking to one to two 250ml can or a single 355ml can of Runa Clean Energy is a good idea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-runa-clean-energy-taste-good\"><span class=\"ez-toc-section\" id=\"Does_Runa_Clean_Energy_Taste_Good\"><\/span>Does Runa Clean Energy Taste Good?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The drink comes in 5 different flavors, all based on fruits.<\/strong><\/p>\n\n\n\n<p>The taste of the Runa Clean Energy drink is mild with some sweetness. Since the drinks contain no artificial sweeteners or added sugar, the drink is less sweet than most energy drinks.<\/p>\n\n\n\n<p>If you are fond of the flavors of tea, then these flavors are something you would enjoy a lot as they taste a lot like unsweetened tea with a hint of a fruity flavor.<\/p>\n\n\n\n<p>However, the drink might come off as a little bitter due to the absence of artificial sweeteners in it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-runa-clean-energy-good-for-you\"><span class=\"ez-toc-section\" id=\"Is_Runa_Clean_Energy_Good_For_You\"><\/span>Is Runa Clean Energy Good For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Runa Clean Energy drink is a clean and healthy source of energy.<\/strong><\/p>\n\n\n\n<p>This drink is made up of a small blend of ingredients, all organic and extracted from natural sources.<\/p>\n\n\n\n<p>There is no artificial flavoring, coloring, or synthetic ingredients in the drink. The energy boost solely comes from guayusa leaves that contain a blend of caffeine, polyphenols, and L-Theanine. These ingredients provide the mental strength and physical energy to stay alert and focused for longer periods.<\/p>\n\n\n\n<p>The focus of Runa Clean Energy is to provide a drink to the energy drink consumers that they can drink without compromising their health and fitness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-runa-vegan\"><span class=\"ez-toc-section\" id=\"Is_Runa_Vegan\"><\/span>Is Runa Vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Runa Clean Energy is purely vegan.<\/strong><\/p>\n\n\n\n<p>A <a rel=\"noreferrer noopener\" href=\"https:\/\/foodinsight.org\/basics-of-vegan-diet\/#:~:text=Vegan%20diets%20are%20made%20up,%2C%20meat%2C%20poultry%20or%20seafood.\" target=\"_blank\">vegan<\/a> diet consists of food that comes from plants. It excludes all foods obtained from animals such as meat, fish, dairy, and eggs.<\/p>\n\n\n\n<p>If we look into the ingredients of the Runa Clean Energy drink, it contains no such ingredient that is based on animals making it a vegan-friendly drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-runa-gluten-free\"><span class=\"ez-toc-section\" id=\"Is_Runa_Gluten-Free\"><\/span>Is Runa Gluten-Free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A gluten-free diet is usually practiced by those suffering from celiac disease.<\/strong><\/p>\n\n\n\n<p>In <a rel=\"noreferrer noopener\" href=\"https:\/\/celiac.org\/about-celiac-disease\/what-is-celiac-disease\/\" target=\"_blank\">celiac disease<\/a>, gluten can cause damage to the lining of the small intestine, hindering the absorption of nutrients from food. This can lead to various health issues like nerve damage and infertility.<\/p>\n\n\n\n<p>Gluten is a protein found in wheat, barley, and other grains. If any product contains ingredients containing traces of any grain, it is not gluten-free.<\/p>\n\n\n\n<p>Runa Clean Energy is free from any ingredients containing gluten and therefore can be enjoyed by gluten-intolerant people.<\/p>\n\n\n\n<p>Want to learn more about Gluten? Check out <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318606\" target=\"_blank\" rel=\"noreferrer noopener\">this <\/a>article!  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"flavors-of-runa-clean-energy\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Runa_Clean_Energy\"><\/span>Flavors Of Runa Clean Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Runa Clean Energy drink comes in 5 exciting flavors<\/p>\n\n\n\n<ul><li>Berry Boost<\/li><li>Blood Orange<\/li><li>Lime Twist<\/li><li>Pineapple Pick Me Up<\/li><li>Watermelon Focus<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"alternatives\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span>Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you enjoy the natural taste and energy boost of Runa Clean Energy, here are some you might like as well<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/zoa-energy-drink-caffeine-ingredients\/\">Zoa Energy Drink<\/a><\/li><li>Zevia Energy<\/li><li>Hiball Sparkling Energy Water<\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-bad-for-you\/\" data-type=\"post\" data-id=\"2378\">Celsius<\/a> <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bottom-line\"><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span>Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Runa Clean Energy is a clean and healthy source of energy. It contains ingredients that are natural and organic.<\/strong><\/p>\n\n\n\n<p>The main energy boost in the Runa Clean Energy drink comes from guayusa leaves. These leaves are rich in caffeine and antioxidants.<\/p>\n\n\n\n<p>This caffeine provides a timely released energy rush that minimizes the risk of a caffeine crash.<\/p>\n\n\n\n<p>There are no artificial flavors, colorings, or artificial ingredients added to the drink. It is also vegan and gluten-free.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"related-articles\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want to learn more about various energy drinks, check out these articles too!<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/hiball-nutrition-facts\/\">Hiball Energy Drink Nutrition Facts (Detailed Analysis)<\/a> <\/li><li><a href=\"https:\/\/energydrinkhub.com\/zoa-energy-drink-caffeine-ingredients\/\">Zoa Energy Drink Caffeine And Ingredients (Deep Dive)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/28-black-energy-drink-nutrition-facts\/\">28 Black Energy Drink Nutrition Facts (Detailed)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Runa Clean Energy was founded by two Brown University students after they came across guayusa leaf on their trip to the Amazon rainforest. The aim was to create a drink that is based on organic ingredients derived from natural sources. Runa Clean Energy uses guayusa leaf as a source of energy boost and mental clarity. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":546394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,100097],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/546391"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=546391"}],"version-history":[{"count":10,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/546391\/revisions"}],"predecessor-version":[{"id":547074,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/546391\/revisions\/547074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/546394"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=546391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=546391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=546391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}