{"id":545937,"date":"2022-01-10T17:00:19","date_gmt":"2022-01-10T09:00:19","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=545937"},"modified":"2022-02-19T15:47:59","modified_gmt":"2022-02-19T07:47:59","slug":"how-healthy-is-bang-energy-drink","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/how-healthy-is-bang-energy-drink\/","title":{"rendered":"How Healthy Is Bang Energy Drink? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:62.56%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:56.24%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Bang Energy was created by Vital Pharmaceuticals, located in Florida. Bang Energy was introduced in the market in 2012 with its mission to make high-quality nutritional supplements that were backed by scientific research.<\/p>\n\n\n\n<p><strong>Bang Energy is relatively healthy because it&rsquo;s sugar-free and has no calories. It has several benefits if consumed in moderation.<\/strong><\/p>\n\n\n\n<p>If that information wasn&rsquo;t enough, let&rsquo;s dig deeper into the content of Bang Energy to determine if it&rsquo;s healthy.<\/p>\n\n\n\n<p><em>Let&rsquo;s get started.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662aabd2633a5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662aabd2633a5\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/how-healthy-is-bang-energy-drink\/#Bang_Energy_Nutrition_Facts\" title=\"Bang Energy Nutrition Facts\">Bang Energy Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/how-healthy-is-bang-energy-drink\/#Bang_Energy_Ingredients\" title=\"Bang Energy Ingredients\">Bang Energy Ingredients<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/how-healthy-is-bang-energy-drink\/#Caffeine_Content_In_Bang_Energy\" title=\"Caffeine Content In Bang Energy\">Caffeine Content In Bang Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/how-healthy-is-bang-energy-drink\/#Does_Bang_Energy_Contain_Sugar\" title=\"Does Bang Energy Contain Sugar?\">Does Bang Energy Contain Sugar?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/how-healthy-is-bang-energy-drink\/#Artificial_Sweetener_In_Bang_Energy\" title=\"Artificial Sweetener In Bang Energy\">Artificial Sweetener In Bang Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/how-healthy-is-bang-energy-drink\/#Essential_Vitamins_And_Minerals_In_Bang_Energy\" title=\"Essential Vitamins And Minerals In Bang Energy\">Essential Vitamins And Minerals In Bang Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/how-healthy-is-bang-energy-drink\/#Does_Bang_Energy_Really_Work\" title=\"Does Bang Energy Really Work?\">Does Bang Energy Really Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/how-healthy-is-bang-energy-drink\/#Can_You_Drink_Bang_Energy_Every_Day\" title=\"Can You Drink Bang Energy Every Day?\">Can You Drink Bang Energy Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/how-healthy-is-bang-energy-drink\/#How_Many_Serving_Of_Bang_Energy_Should_You_Consume_A_Day\" title=\"How Many Serving Of Bang Energy Should You Consume A Day?\">How Many Serving Of Bang Energy Should You Consume A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/how-healthy-is-bang-energy-drink\/#Is_Bang_Energy_Drink_Banned\" title=\"Is Bang Energy Drink Banned?\">Is Bang Energy Drink Banned?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/how-healthy-is-bang-energy-drink\/#How_Healthy_Is_Bang_Energy\" title=\"How Healthy Is Bang Energy?\">How Healthy Is Bang Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/how-healthy-is-bang-energy-drink\/#Flavors_Of_Bang_Energy\" title=\"Flavors Of Bang Energy\">Flavors Of Bang Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/how-healthy-is-bang-energy-drink\/#Alternatives_To_Bang_Energy\" title=\"Alternatives To Bang Energy\">Alternatives To Bang Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/how-healthy-is-bang-energy-drink\/#The_Bottomline\" title=\"The Bottomline\">The Bottomline<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/how-healthy-is-bang-energy-drink\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"bang-energy-nutrition-facts\"><span class=\"ez-toc-section\" id=\"Bang_Energy_Nutrition_Facts\"><\/span>Bang Energy Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Nutrients<\/th><th>Amount<br>Per Serving<\/th><\/tr><\/thead><tbody><tr><td>Energy<\/td><td>0 Calories<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><\/tr><tr><td>Fat<br> (Of which saturated)<\/td><td>0g<br>(0g)<\/td><\/tr><tr><td>Carbohydrate<br> ( Of which sugars)<\/td><td>0g<br>(0g)<\/td><\/tr><tr><td>Sodium<\/td><td>40mg<\/td><\/tr><tr><td>Caffeine<\/td><td>300mg<\/td><\/tr><tr><td>Vitamin B2<\/td><td>&ndash;<\/td><\/tr><tr><td>Vitamin B3<\/td><td>5mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>0.5mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>1.5ug<\/td><\/tr><tr><td>Vitamin C<\/td><td>27mg<\/td><\/tr><tr><td>Magnesium<\/td><td>5mg<\/td><\/tr><tr><td>Calcium<\/td><td>5mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional Information<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bang-energy-ingredients\"><span class=\"ez-toc-section\" id=\"Bang_Energy_Ingredients\"><\/span>Bang Energy Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are the ingredients included in Bang Energy.<\/p>\n\n\n\n<ul><li>Carbonated Water<\/li><li>Citric Acid Anhydrous<\/li><li>Natural Flavors<\/li><li>Malic Acid<\/li><li>Caffeine Anhydrous<\/li><li>Sodium Benzoate<\/li><li>Potassium Citrate Monohydrate<\/li><li>Sucralose<\/li><li>potassium Phosphate Dibasic<\/li><li>EAAs <\/li><li>Potassium Sorbate<\/li><li>Magnesium Chloride<\/li><li>Vitamin C<\/li><li>Super Creatinine<\/li><li>Calcium Chloride<\/li><li>Calcium Disodium EDTA<\/li><li>Vitamin B3<\/li><li>CoQ10<\/li><li>Vitamin B6<\/li><li>Vitamin B12<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"782\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/bang-1-1-edited.jpg\" alt=\"nutrition facts about bang energy\" class=\"wp-image-545944\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/bang-1-1-edited.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/bang-1-1-edited-300x188.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/bang-1-1-edited-768x480.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"782\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/bang-1-1-edited.jpg.webp\" alt=\"nutrition facts about bang energy\" class=\"wp-image-545944 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/bang-1-1-edited.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/bang-1-1-edited-300x188.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/bang-1-1-edited-768x480.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/bang-1-1-edited.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Nutrition facts about Bang Energy <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"caffeine-content-in-bang-energy\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_In_Bang_Energy\"><\/span>Caffeine Content In Bang Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-1.jpg\" alt=\"caffeine\" class=\"wp-image-43227\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-1-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-1-768x432.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-1.jpg.webp\" alt=\"caffeine\" class=\"wp-image-43227 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-1-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-1-768x432.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Bang Energy contains 300mg of caffeine<\/figcaption><\/figure>\n\n\n\n<p><strong>A single serving of bang energy contains a whopping 300mg of caffeine.<\/strong><\/p>\n\n\n\n<p>Caffeine is a natural stimulant, and it&rsquo;s the primary ingredient in an energy drink. Aside from energy drinks, there are other food and drinks that contain caffeine, such as:<\/p>\n\n\n\n<ul><li>coffee<\/li><li>chocolate<\/li><li>sodas<\/li><li>tea<\/li><li>guarana<\/li><li>yerba mate drink<\/li><li>chewing gum<\/li><li>ice cream<\/li><li>tiramisu<\/li><\/ul>\n\n\n\n<p>The amount of caffeine in Bang Energy is pretty high compared to other energy drinks like <a href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/\">Red Bull<\/a> and <a href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/\">Monster<\/a>. So it would help if you consumed it in moderation to avoid adverse effects, such as:<\/p>\n\n\n\n<ul><li>restlessness<\/li><li>shakiness<\/li><li>insomnia<\/li><li>headaches<\/li><li>dizziness<\/li><li>rapid or abnormal heart rhythm<\/li><li>dehydration<\/li><li>dependency<\/li><li>anxiety<\/li><\/ul>\n\n\n\n<p>As a reference, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a> <strong>recommends that caffeine must consume only up to 400mg per day<\/strong>. And the 300mg of caffeine in Bang Energy is still within the safe limit, and you should consume no more than one serving per day.<\/p>\n\n\n\n<p>If you&rsquo;re looking for highly-caffeinated drinks, Read: <a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">What Are The Strongest Energy Drinks? (Highly Caffeinated)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Caffeine - What is Caffeine - Benefits And Side Effects Of Caffeine - How Much Caffeine\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/na47eY5lgoE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>A video about caffeine.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-bang-energy-contain-sugar\"><span class=\"ez-toc-section\" id=\"Does_Bang_Energy_Contain_Sugar\"><\/span>Does Bang Energy Contain Sugar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"825\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1-1.jpg\" alt=\"a jar of sugar cubes\" class=\"wp-image-43636\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1-1-300x198.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1-1-768x507.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"825\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1-1.jpg.webp\" alt=\"a jar of sugar cubes\" class=\"wp-image-43636 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1-1-300x198.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1-1-768x507.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Bang Energy Is sugar-free.<\/figcaption><\/figure>\n\n\n\n<p><strong>Bang Energy is a sugar-free energy drink, so it doesn&rsquo;t have sugar<\/strong>.<\/p>\n\n\n\n<p>You&rsquo;ll not get sugar in a can of Bang Energy, so it&rsquo;s suitable for a healthier choice for those who cut down on sugar.<\/p>\n\n\n\n<p>And with Bang Energy, you will have a significant energy boost without worrying about the negative effects of too much sugar, like:<\/p>\n\n\n\n<ul><li>cavities<\/li><li>inflammation<\/li><li>overeating<\/li><li>increased waist size<\/li><li>weight gain<\/li><li>skin aging<\/li><li>wrinkles<\/li><\/ul>\n\n\n\n<p>And as a guide, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic#:~:text=The%20AHA%20recommends%20limiting%20added,triple%20the%20limit%20for%20women!\" target=\"_blank\">AHA<\/a> recommends the maximum limit of sugar intake as follows:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Gender<\/th><th class=\"has-text-align-center\" data-align=\"center\">Recommended <br>Sugar Intake<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Male<\/td><td class=\"has-text-align-center\" data-align=\"center\">36g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Female<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g<\/td><\/tr><\/tbody><\/table><figcaption>A table for your reference.<\/figcaption><\/figure>\n\n\n\n<p>For more Sugar-free drinks, Read: <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">10 Best Sugar-Free Energy Drinks (Detailed List)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"artificial-sweetener-in-bang-energy\"><span class=\"ez-toc-section\" id=\"Artificial_Sweetener_In_Bang_Energy\"><\/span>Artificial Sweetener In Bang Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Since Bang Energy is sugar-free, it contains sucralose as a sugar substitute.<\/strong><\/p>\n\n\n\n<p>Sucralose serves as a sweetener and flavor enhancer in food and drink. It&rsquo;s 600 times sweeter than table sugar, has no calories, and has no bitter aftertaste.<\/p>\n\n\n\n<p>It doesn&rsquo;t elevate blood sugar levels, and it&rsquo;s suitable for those who have diabetes. However, before consuming any artificial sweetener, you must consult first with your physician.<\/p>\n\n\n\n<p>Even though the FDA approves it for general use, you still need to consume it in moderation to avoid experiencing any adverse effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"essential-vitamins-and-minerals-in-bang-energy\"><span class=\"ez-toc-section\" id=\"Essential_Vitamins_And_Minerals_In_Bang_Energy\"><\/span>Essential Vitamins And Minerals In Bang Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bang energy contains essential vitamins and minerals vital for your different body functions. Below is a table of vitamins and minerals that you can get in Bang Energy.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Vitamins<br>and<br>Minerals<\/th><th>Benefits<\/th><th>Tolerable<br>Upper<br>Intake  level<\/th><th>Amount<br>Per Serving<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b2-do\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B2<\/a><\/td><td>Boosts immune system<br>Maintain healthy hair<br>Boosts athletic performance<\/td><td>&mdash;<\/td><td>&mdash;<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B3<\/a><\/td><td>Prevents congenital disabilities<br>Lower cholesterol<br>Decrease joint pain<\/td><td>35mg<\/td><td>5mg<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B6<\/a><\/td><td>Improves mood<br>Promotes brain health<br>Prevention and treatment of anemia<\/td><td>100mg<\/td><td>0.5mg<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B12<\/a><\/td><td>Boosts mood<br>Improves mental function<br>Improves concentration<\/td><td>&mdash;<\/td><td>1.5ug<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C<\/a><\/td><td>Reduces fatigue<br>Reduces muscle soreness<br>Boosts immunity<\/td><td>2000mg<\/td><td>27mg<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/magnesium-supplements\" target=\"_blank\" rel=\"noreferrer noopener\">Magnesium<\/a><\/td><td>Prevents or relieve headaches<br>Improves premenstrual syndrome<br>Reduces anxiety<\/td><td>350mg<\/td><td>5mg<\/td><\/tr><tr><td> <a href=\"https:\/\/www.healthline.com\/health\/8-fast-facts-about-calcium\" target=\"_blank\" rel=\"noreferrer noopener\">Calcium<\/a><\/td><td>Regulates muscle contraction.<br>Lower blood pressure.<br>Improves cholesterol values.<\/td><td>2000mg-2500mg<\/td><td>5mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-bang-energy-really-work\"><span class=\"ez-toc-section\" id=\"Does_Bang_Energy_Really_Work\"><\/span>Does Bang Energy Really Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bang Energy works like an energy drink. It&rsquo;ll provide you with an energy boost and improve your physical and mental performance.<\/strong><\/p>\n\n\n\n<p>It will provide you with a wakefulness feeling, speed up your reaction time, and be more focused and alert. And that will help you to do and finish any challenging tasks.<\/p>\n\n\n\n<p>You&rsquo;ll experience the effects of Bang Energy for up to 5 to 6 hours. And after that, the amount of caffeine in your system will decrease to half of its original amount.<\/p>\n\n\n\n<p>And it will thoroughly flush out after 10-12 hours or depending on your caffeine tolerance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-you-drink-bang-energy-every-day\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Bang_Energy_Every_Day\"><\/span>Can You Drink Bang Energy Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Bang Energy every day.<\/strong><\/p>\n\n\n\n<p>You can drink it every day, it doesn&rsquo;t have sugar or calories, but due to the caffeine content in Bang Energy, You should consume it in a moderate amount.<\/p>\n\n\n\n<p>Bang Energy can give you the boost you need for your performance, but consuming too much caffeine can lead to serious health risks.<\/p>\n\n\n\n<p>Although Bang Energy is good for your performance, you should still Consume Bang Energy moderately to avoid adverse effects. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-many-serving-of-bang-energy-should-you-consume-a-day\"><span class=\"ez-toc-section\" id=\"How_Many_Serving_Of_Bang_Energy_Should_You_Consume_A_Day\"><\/span>How Many Serving Of Bang Energy Should You Consume A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A serving of Bang Energy should be enough to boost<\/strong> <strong>your energy a day<\/strong>.<\/p>\n\n\n\n<p>A serving of bang energy contains 300mg of caffeine, which is half of the recommended daily limit intake of caffeine.<\/p>\n\n\n\n<p>Sticking to one serving a day can help you boost your energy. However, it would be best to drink Bang energy moderately to avoid adverse effects.<\/p>\n\n\n\n<p>Consuming caffeine in a moderate amount can be beneficial.<\/p>\n\n\n\n<p>You can get the <a href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee\" target=\"_blank\" rel=\"noreferrer noopener\">following<\/a> benefits:<\/p>\n\n\n\n<ul><li>Improved Physical Performance<\/li><li>Improved Reaction Time<\/li><li>Increased Focus<\/li><li>Lowered Risk of Type 2 Diabetes.<\/li><\/ul>\n\n\n\n<p>However, Exceeding the daily limit can lead to <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">health risks<\/a> such as:<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Insomia<\/li><li>Fatigue<\/li><li>Muscle breakdown<\/li><li>Addiction<\/li><li>High blood pressure<\/li><li>Digestive issues<\/li><li>Rapid heart rate<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-bang-energy-drink-banned\"><span class=\"ez-toc-section\" id=\"Is_Bang_Energy_Drink_Banned\"><\/span>Is Bang Energy Drink Banned?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bang Energy is banned in countries that are included in the European Union.<\/strong><\/p>\n\n\n\n<p>Based on an <a rel=\"noreferrer noopener\" href=\"https:\/\/www.prnewswire.com\/news-releases\/monster-energy-announces-bang-energy-drinks-banned-in-european-union-300850426.html\" target=\"_blank\">article<\/a>, the Dutch Court demanded a ban of any sales and advertisement of Bang Energy in all the countries included in the European Union.<\/p>\n\n\n\n<p>It&rsquo;s because of a misleading advertisement of Bang Energy that is deceiving. They marketed that it contains L-Arginine, which is for muscle growth but mention that it only contains minor amounts.<\/p>\n\n\n\n<p>There is also an ingredient called &ldquo;Super Creatine,&rdquo; which the United Kingdom&rsquo;s Food Standard Agency does not allow because it can&rsquo;t be used in food products.<\/p>\n\n\n\n<p>So if you&rsquo;re residing in France, Finland, and the Netherlands, you can&rsquo;t purchase Bang Energy in a local store.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-healthy-is-bang-energy\"><span class=\"ez-toc-section\" id=\"How_Healthy_Is_Bang_Energy\"><\/span>How Healthy Is Bang Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Bang Energy is healthy if you consume<\/strong> i<strong>t in moderation.<\/strong><\/p>\n\n\n\n<p>Bang Energy is sugar-free and calorie-free, making it suitable for those people who want to have healthier consumption by reducing sugar and calorie in their diet.<\/p>\n\n\n\n<p>It also provides you with several benefits, including:<\/p>\n\n\n\n<ul><li>Improve brain function<\/li><li>Help function when tired<\/li><li>Help you stay alert<\/li><li>Improve physical performance<\/li><li>Enhance mental performance<\/li><li>Feeling alert and wakeful<\/li><li>Increase energy<\/li><li>Increase concentration<\/li><li>Improve reaction time<\/li><li>Enhances memory<\/li><\/ul>\n\n\n\n<p>The key to bang energy healthiness is how you consume it. It really helps if you consume Bang Energy in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"flavors-of-bang-energy\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Bang_Energy\"><\/span>Flavors Of Bang Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bang Energy has 24 unique flavors.<\/p>\n\n\n\n<ul><li>Black Cherry Vanilla<\/li><li>Bangstar Berry<\/li><li>Blue Razz&reg;<\/li><li>Champagne<\/li><li>Candy Apple Crisp<\/li><li>Cherry Blade Lemonade<\/li><li>Citrus Twist<\/li><li>Cotton Candy<\/li><li>Pina Colada<\/li><li>Purple Haze<\/li><li>Root Beer<\/li><li>Radical Skadattle<\/li><li>Rainbow Unicorn<\/li><li>Sour Heads<\/li><li>Star Blast&reg;<\/li><li>Birthday Cake Bash<\/li><li>Miami Cola<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"alternatives-to-bang-energy\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Bang_Energy\"><\/span>Alternatives To Bang Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are other options that you can try aside from Bang Energy.<\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/energydrinkhub.com\/what-is-red-bulls-flavor\/\">Red Bull<\/a><\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/energydrinkhub.com\/game-fuel-drink-per-day\/\">Game Fuel<\/a><\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-review\/\">Celsius<\/a><\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/energydrinkhub.com\/best-bang-flavors\/\">Bang<\/a><\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drink-review\/\">Rockstar<\/a><\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/energydrinkhub.com\/relentless-energy-drink-nutrition-facts\/\">Relentless<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/does-monster-energy-drink-have-alcohol-in-it\/\">Monster<\/a><\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/energydrinkhub.com\/reign-energy-nutrition-facts\/\">Reign<\/a><\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/energydrinkhub.com\/aspire-energy-caffeine-and-ingredients\/\">Aspire<\/a><\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-bing-energy-every-day\/\">Bing<\/a><\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/energydrinkhub.com\/is-3d-energy-gluten-free\/\">3D<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-bottomline\"><span class=\"ez-toc-section\" id=\"The_Bottomline\"><\/span>The Bottomline<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In my opinion, Bang energy isn&rsquo;t the healthiest energy drink, but it&rsquo;s not bad compared to other energy drink brands.<\/p>\n\n\n\n<p>It doesn&rsquo;t contain any sugar and calories, which is suitable for those trying to lose weight.<\/p>\n\n\n\n<p>However, the caffeine in Bang Energy is relatively high compared to other energy drinks. If you have a low caffeine tolerance, maybe you can&rsquo;t handle the effects of Bang Energy.<\/p>\n\n\n\n<p>But all in all, it&rsquo;s healthy depending on someone&rsquo;s consumption. Moderation is always the key to making it beneficial for you.<\/p>\n\n\n\n<p>Don&rsquo;t buy Bang without first checking out my <a href=\"https:\/\/energydrinkhub.com\/bang-buying-guide\/\">Bang buying guide<\/a> to ensure you don&rsquo;t pay too much and get the best deal possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"related-articles\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/is-there-sugar-in-bang-energy-drink\/\">Is There Sugar In Bang Energy Drink? (Resolved)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-bang-energy-every-day\/\">Can You Drink Bang Energy Every Day? (Straight Facts)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/are-bang-shots-vegan\/\">Are Bang Shots Vegan? (The Truth)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/red-bull-vs-bang\/\" data-type=\"post\" data-id=\"8524\">Bang Vs Red Bull<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bang Energy was created by Vital Pharmaceuticals, located in Florida. Bang Energy was introduced in the market in 2012 with its mission to make high-quality nutritional supplements that were backed by scientific research. Bang Energy is relatively healthy because it&rsquo;s sugar-free and has no calories. It has several benefits if consumed in moderation. If that &hellip;<\/p>\n","protected":false},"author":1,"featured_media":545943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[19,18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/545937"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=545937"}],"version-history":[{"count":11,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/545937\/revisions"}],"predecessor-version":[{"id":548091,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/545937\/revisions\/548091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/545943"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=545937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=545937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=545937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}