{"id":545300,"date":"2021-12-21T17:58:11","date_gmt":"2021-12-21T09:58:11","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=545300"},"modified":"2023-06-07T14:07:47","modified_gmt":"2023-06-07T06:07:47","slug":"is-alani-nu-energy-drink-bad-for-you","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/","title":{"rendered":"Is Alani Nu Energy Drink Bad For You? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:56.32%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:56.32%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:56.32%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>If you want some extra boost without adding any extra sugar to your body, then Alani Nu is a great option for you. <\/p>\n\n\n\n<p><strong>Short Answer: <\/strong>Alani Nu isn&rsquo;t bad for you.<\/p>\n\n\n\n<p>Alani Nu is a canned energy drink that promises to increase your physical performance and boost your focus. Also, it has different flavors that you can choose from. <\/p>\n\n\n\n<p><strong>Alani Nu has 200mg of caffeine, 10 calories, and 0 sugar in a single can. <\/strong><\/p>\n\n\n\n<p>If you&rsquo;re wondering whether Alani Nu is bad for you or not,  this article will help you out. <\/p>\n\n\n\n<p><em>Let&rsquo;s start.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/53EFC169-A06A-4E06-BB30-3ADDF108CDD7-edited-1.jpeg\" alt=\"\" class=\"wp-image-545558\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/53EFC169-A06A-4E06-BB30-3ADDF108CDD7-edited-1.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/53EFC169-A06A-4E06-BB30-3ADDF108CDD7-edited-1-300x169.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/53EFC169-A06A-4E06-BB30-3ADDF108CDD7-edited-1-768x433.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/53EFC169-A06A-4E06-BB30-3ADDF108CDD7-edited-1.jpeg.webp\" alt=\"\" class=\"wp-image-545558 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/53EFC169-A06A-4E06-BB30-3ADDF108CDD7-edited-1.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/53EFC169-A06A-4E06-BB30-3ADDF108CDD7-edited-1-300x169.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/53EFC169-A06A-4E06-BB30-3ADDF108CDD7-edited-1-768x433.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/53EFC169-A06A-4E06-BB30-3ADDF108CDD7-edited-1.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Alani Nu Energy<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b2d24ec46f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b2d24ec46f\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#Ingredients_In_Alani_Nu_Energy\" title=\"Ingredients In Alani Nu Energy\">Ingredients In Alani Nu Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#Nutrients_In_Alani_Nu_Energy\" title=\"Nutrients In Alani Nu Energy\">Nutrients In Alani Nu Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#How_Much_Caffeine_Is_In_Alani_Nu_Energy\" title=\"How Much Caffeine Is In Alani Nu Energy?\">How Much Caffeine Is In Alani Nu Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#Sugar_In_Alani_Nu_Energy\" title=\"Sugar In Alani Nu Energy\">Sugar In Alani Nu Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#Calorie_Content_Of_Alani_Nu_Energy\" title=\"Calorie Content Of Alani Nu Energy\">Calorie Content Of Alani Nu Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#Inositol_In_Alani_Nu_Energy\" title=\"Inositol In Alani Nu Energy\">Inositol In Alani Nu Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#L-Theanine_In_Alani_Nu\" title=\"L-Theanine In Alani Nu\">L-Theanine In Alani Nu<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#Vitamins_In_Alani_Nu_Energy\" title=\"Vitamins In Alani Nu Energy\">Vitamins In Alani Nu Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#Is_Alani_Nu_Energy_Good_For_You\" title=\"Is Alani Nu Energy Good For You?\">Is Alani Nu Energy Good For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#Does_Alani_Nu_Energy_Actually_Work\" title=\"Does Alani Nu Energy Actually Work?\">Does Alani Nu Energy Actually Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#Can_You_Drink_Alani_Nu_Energy_Every_Day\" title=\"Can You Drink Alani Nu Energy Every Day?\">Can You Drink Alani Nu Energy Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#Is_Alani_Nu_Energy_Bad_For_You\" title=\"Is Alani Nu Energy Bad For You?\">Is Alani Nu Energy Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#How_Much_Alani_Nu_Energy_Can_You_Drink_In_A_Day\" title=\"How Much Alani Nu Energy Can You Drink In A Day?\">How Much Alani Nu Energy Can You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#Is_Alani_Nu_Energy_Drink_suitable_for_everyone\" title=\"Is Alani Nu Energy Drink suitable for everyone?\">Is Alani Nu Energy Drink suitable for everyone?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#How_long_does_Alani_Nu_last\" title=\"How long does Alani Nu last?\">How long does Alani Nu last?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#Side_Effects_Of_Alani_Nu_Energy\" title=\"Side Effects Of Alani Nu Energy\">Side Effects Of Alani Nu Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#Where_Can_You_Buy_Alani_Nu_Energy\" title=\"Where Can You Buy Alani Nu Energy?\">Where Can You Buy Alani Nu Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#Flavors_Of_Alani_Nu_Energy\" title=\"Flavors Of Alani Nu Energy\">Flavors Of Alani Nu Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#What_Does_Alani_Nu_Taste_Like\" title=\"What Does Alani Nu Taste Like?\">What Does Alani Nu Taste Like?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#Alternatives_To_Alani_Nu_Energy\" title=\"Alternatives To Alani Nu Energy\">Alternatives To Alani Nu Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#Bottom_Line\" title=\"Bottom Line\">Bottom Line<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/energydrinkhub.com\/is-alani-nu-energy-drink-bad-for-you\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Alani_Nu_Energy\"><\/span>Ingredients In Alani Nu Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For starters, let&rsquo;s take a look at the ingredients in Alani Nu:<\/p>\n\n\n\n<ul>\n<li>Carbonated Water<\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Erythritol<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Sodium Citrate<\/li>\n\n\n\n<li>Natural Flavor<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>L-Theanine<\/li>\n\n\n\n<li>Sucralose<\/li>\n\n\n\n<li>Panax Ginseng Root Extract<\/li>\n\n\n\n<li>Sodium Benzoate (Preservative)<\/li>\n\n\n\n<li>Potassium Sorbate (Preservative)<\/li>\n\n\n\n<li>L-Carnitine Tartrate<\/li>\n\n\n\n<li>Acesulfame Potassium<\/li>\n\n\n\n<li>Vegetable Juice for Color<\/li>\n\n\n\n<li>Niacinamide (Vitamin B-3)<\/li>\n\n\n\n<li>Gum Acacia<\/li>\n\n\n\n<li>D-Glucuronolactone<\/li>\n\n\n\n<li>Inositol<\/li>\n\n\n\n<li>Guarana Seed Extract<\/li>\n\n\n\n<li>Beta Carotene for Color<\/li>\n\n\n\n<li>Sodium Chloride<\/li>\n\n\n\n<li>Calcium D Pantothenate (Vitamin B-5)<\/li>\n\n\n\n<li>Pyridoxine Hydrochloride (Vitamin B-6)<\/li>\n\n\n\n<li>Biotin<\/li>\n\n\n\n<li>Cyanocobalamin (Vitamin B-12).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrients_In_Alani_Nu_Energy\"><\/span>Nutrients In Alani Nu Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After the ingredients, let&rsquo;s see the nutrients that Alani Nu offers:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount Per Serving<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>10<\/td><\/tr><tr><td>Fat<\/td><td>0g<\/td><\/tr><tr><td>Sodium<\/td><td>170mg<\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>4g<\/td><\/tr><tr><td>Total Sugar<\/td><td>0g<\/td><\/tr><tr><td>Sugar Alcohol<\/td><td>1g<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><\/tr><tr><td>Calcium<\/td><td>1.2mg<\/td><\/tr><tr><td>Potassium<\/td><td>34mg<\/td><\/tr><tr><td>Naicin (Vitamin B3)<\/td><td>16.8mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.8mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>2.5mcg<\/td><\/tr><tr><td>Biotin (Vitamin B7)<\/td><td>30mcg<\/td><\/tr><tr><td>Pantothenic Acid<\/td><td>5.3mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/nutrition-facts-edited.jpeg\" alt=\"\" class=\"wp-image-545548\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/nutrition-facts-edited.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/nutrition-facts-edited-300x169.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/nutrition-facts-edited-768x433.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/nutrition-facts-edited.jpeg.webp\" alt=\"\" class=\"wp-image-545548 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/nutrition-facts-edited.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/nutrition-facts-edited-300x169.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/nutrition-facts-edited-768x433.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/nutrition-facts-edited.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Alani Nu Ingredients<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Is_In_Alani_Nu_Energy\"><\/span>How Much Caffeine Is In Alani Nu Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Alani Nu has 200mg of caffeine in a single can. <\/strong><\/p>\n\n\n\n<p>The caffeine content of Alani Nu is slightly on the higher side since people with low caffeine tolerance might not be able to handle this much caffeine at once. <\/p>\n\n\n\n<p>If consumed in moderate amount, caffeine offers the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul>\n<li>Improved Physical Performance<\/li>\n\n\n\n<li>Boosted Energy<\/li>\n\n\n\n<li>Lowered Risks of Type 2 Diabetes<\/li>\n\n\n\n<li>Increased Alertness<\/li>\n\n\n\n<li>Improvesd Reaction Time<\/li>\n\n\n\n<li>Improved Decision Making<\/li>\n\n\n\n<li>Improved Brain Functions<\/li>\n<\/ul>\n\n\n\n<p>However, to get the following benefits, it&rsquo;s important to have caffeine within a certain limit. According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>&lsquo;s recommendation, <strong>an adult shouldn&rsquo;t have more than 400mg of caffeine in a single day<\/strong>. <\/p>\n\n\n\n<p>Consuming more caffeine than this can result in some severe health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">problems<\/a>:<\/p>\n\n\n\n<ul>\n<li>Anxiety<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>High Blood Presssure<\/li>\n\n\n\n<li>Irregular Heart Rate<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Addiction<\/li>\n<\/ul>\n\n\n\n<p>To learn more about what caffeine does to you, watch this video:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Ugly Truth About Coffee&rsquo;s Effects On Your Body\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hmflDZ30ipc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">What Coffee Really Does<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_In_Alani_Nu_Energy\"><\/span>Sugar In Alani Nu Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Alani Nu is a sugar-free energy drink. <\/strong><\/p>\n\n\n\n<p>Alani Nu doesn&rsquo;t have any sugar, which is a plus since it won&rsquo;t increase your sugar intake and have any impact on your blood sugar levels. <\/p>\n\n\n\n<p>If you&rsquo;re someone who doesn&rsquo;t have a lot of sugar in your diet, then you can have a can of Alani Nu without adding any extra sugar to your daily sugar intake. <\/p>\n\n\n\n<p>Consuming no sugar or less sugar can benefit your overall health. Besides that, it can have the following health <a href=\"https:\/\/www.health.com\/nutrition\/health-benefits-quitting-sugar\">advantages<\/a>:<\/p>\n\n\n\n<ul>\n<li>Higher Energy Levels<\/li>\n\n\n\n<li>Boosted Immune System<\/li>\n\n\n\n<li>Better Skin<\/li>\n\n\n\n<li>Better Sleep<\/li>\n\n\n\n<li>Weight Loss<\/li>\n\n\n\n<li>Improved Gut Health<\/li>\n<\/ul>\n\n\n\n<p>In <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/\" target=\"_blank\">context<\/a>, <strong>a woman&rsquo;s sugar intake should be below 25g per day, while a man&rsquo;s sugar intake should be below 36g per day<\/strong>. <\/p>\n\n\n\n<p>Consuming sugar more than recommended intake can lead to the following health <a href=\"https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/seven-hidden-side-effects-of-sugar\" target=\"_blank\" rel=\"noreferrer noopener\">issues<\/a>:<\/p>\n\n\n\n<ul>\n<li>Obesity<\/li>\n\n\n\n<li>Skin Ageing<\/li>\n\n\n\n<li>Risk of Heart Disease<\/li>\n\n\n\n<li>Risk of Cancer<\/li>\n\n\n\n<li>Acne<\/li>\n\n\n\n<li>Tooth Decay<\/li>\n\n\n\n<li>Diabetes<\/li>\n<\/ul>\n\n\n\n<p>If you want other sugar-free drinks, read this article I wrote for more details: <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">10 Best Sugar-Free Energy Drinks (Detailed List)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content_Of_Alani_Nu_Energy\"><\/span>Calorie Content Of Alani Nu Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Alani Nu has only 10 calories in a single can. <\/strong><\/p>\n\n\n\n<p>Alani Nu has a very minimal amount of calories that won&rsquo;t make a significant difference in your daily calorie intake. <\/p>\n\n\n\n<p>If you have a single can of Alani Nu, it will only increase your daily calorie intake by only 10 calories which is not a lot. <\/p>\n\n\n\n<p>For your reference, <strong>a woman&rsquo;s daily calorie requirement is around 2000 calories, and a man&rsquo;s daily calorie requirement is about 2500 calories<\/strong>.<\/p>\n\n\n\n<p>This can vary depending on various factors, such as weight, age, and other medical issues. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inositol_In_Alani_Nu_Energy\"><\/span>Inositol In Alani Nu Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Inositol is a carbohydrate that&rsquo;s found in many plants and animals and is present in your body.<\/p>\n\n\n\n<p>Inositol can reduce your stress. Besides that, it has offered the following health <a href=\"https:\/\/www.healthline.com\/nutrition\/inositol#other-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a>:<\/p>\n\n\n\n<ul>\n<li>Lowered Blood Pressure<\/li>\n\n\n\n<li>Regulated Blood Sugar Levels<\/li>\n\n\n\n<li>Reduced Weight<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Theanine_In_Alani_Nu\"><\/span>L-Theanine In Alani Nu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L-Theanine is an amino acid that&rsquo;s also one of the most common ingredients of energy drinks. <br><br>L-Theanine is mostly used in energy drinks since it increases your concentration. Besides that, L-Theanine has the following health <a href=\"https:\/\/www.healthline.com\/health\/l-theanine#risks-and-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a>:<\/p>\n\n\n\n<ul>\n<li>Increased Focus<\/li>\n\n\n\n<li>Boost Immunity<\/li>\n\n\n\n<li>Aided Tumor Treatment<\/li>\n\n\n\n<li>Aided Cancer Treatment<\/li>\n\n\n\n<li>Regulated Blood Pressure<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_In_Alani_Nu_Energy\"><\/span>Vitamins In Alani Nu Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alani Nu has B vitamins, which play a vital role in the proper functions of your body.<\/p>\n\n\n\n<p>B vitamins are essential for your overall health since they are responsible for providing energy to your body. <\/p>\n\n\n\n<p>B vitamins turn fat and carbohydrates into energy and then provide energy to you and ensure that all of your body&rsquo;s organs are functioning correctly. <\/p>\n\n\n\n<p>Here&rsquo;s a table that contains B Vitamins in Alani Nu and their benefits:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>B Vitamins<\/strong><\/td><td><strong>Benefits<\/strong><\/td><\/tr><tr><td><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\">Vitamin&nbsp;B3<\/a><\/td><td>It improves blood fat levels and helps in regulating blood pressure.<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B5<\/a><\/td><td>It&rsquo;s necessary for making blood cells, and it&nbsp;helps you convert the food you eat into energy.<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B6<\/a><\/td><td>It improves your mood and promotes brain health.&nbsp;<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/health\/the-benefits-of-biotin\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B7<\/a><\/td><td>It promotes the appropriate function of the nervous system and is important for liver metabolism as well.&nbsp;<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits#TOC_TITLE_HDR_2\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B12<\/a><\/td><td>It helps keep your body&rsquo;s blood and nerve cells healthy&nbsp;and helps make DNA.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">B Vitamins Benefits<\/figcaption><\/figure>\n\n\n\n<p>Despite all of these benefits, you should still have B vitamins within a certain limit since high doses of B vitamins can have <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b-complex\" target=\"_blank\">adverse<\/a> effects, such as:<\/p>\n\n\n\n<ul>\n<li>Vomiting<\/li>\n\n\n\n<li>High Blood Sugar Levels<\/li>\n\n\n\n<li>Skin Flushing<\/li>\n\n\n\n<li>Liver Damage<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Alani_Nu_Energy_Good_For_You\"><\/span>Is Alani Nu Energy Good For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Alani Nu is good for you if you drink it within the limit.<\/strong><\/p>\n\n\n\n<p>Alani Nu works best only when you have them occasionally and in moderation. Drinking them too often and frequently can make your body dependent, and you might stop noticing any result after consumption.<\/p>\n\n\n\n<p>Alani Nu is a sugar-free energy drink, which is a plus if you have diabetes since it you can drink it without worrying about your blood sugar levels. <\/p>\n\n\n\n<p>Also, it has only 10 calories, so it won&rsquo;t affect your weight.<\/p>\n\n\n\n<p>Even if you&rsquo;re on a diet and have a restricted amount of calories, drinking a single can won&rsquo;t make a noticeable difference in your daily calorie intake. <\/p>\n\n\n\n<p>Moreover, it does have some other amazing ingredients which are beneficial for your health. So not only does Alani Nu provide you with a boost of energy, it offers you some other health benefits. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Alani_Nu_Energy_Actually_Work\"><\/span>Does Alani Nu Energy Actually Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Based on my personal experience, I can say that Alani Nu does work. <\/strong><\/p>\n\n\n\n<p>Alani Nu has <strong>200mg of caffeine<\/strong> which is enough to give me a boost of energy.<\/p>\n\n\n\n<p>I personally like to have 50mg to 100mg of caffeine in a day, so 200mg was a little high for me. <\/p>\n\n\n\n<p>After 30 minutes of drinking Alani Nu, I felt a change in my body. My heart rate was up, and my mind was more alert. I wasn&rsquo;t sleepy anymore. <\/p>\n\n\n\n<p>I can say that it gave me a boost of energy and increased my concentration. The caffeine stayed in my system for about 3 to 4 hours, and after that, my heart rate was normal.<\/p>\n\n\n\n<p>One thing I liked the most about this energy drink was that there were no sugar crashes or jitters after having this drink. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1.jpeg\" alt=\"\" class=\"wp-image-545559\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-300x169.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-768x433.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-480x270.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-720x405.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-320x180.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-735x414.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-335x189.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-347x195.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-520x293.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-640x360.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-960x541.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-1080x608.jpeg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1.jpeg.webp\" alt=\"\" class=\"wp-image-545559 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-300x169.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-768x433.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-480x270.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-720x405.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-320x180.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-735x414.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-335x189.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-347x195.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-520x293.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-640x360.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-960x541.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1-1080x608.jpeg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/FF50C456-1ADF-4E04-ADCF-1029CEC5372D-edited-1.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Alani Nu does work<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Alani_Nu_Energy_Every_Day\"><\/span>Can You Drink Alani Nu Energy Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can have Alani Nu every day. <\/strong><\/p>\n\n\n\n<p>Alani Nu has zero added sugar, so drinking it every day won&rsquo;t increase your sugar intake. Even if you have diabetes, you can still have a can of Alani Nu. <\/p>\n\n\n\n<p>Moreover, Alani Nu has only 10 calories which is not a lot. It won&rsquo;t make a notable impact on your daily calorie intake. So even if you&rsquo;re on a diet, you can still have a can of Alani Nu without ruining your diet. <\/p>\n\n\n\n<p>If we talk about the caffeine content of Alani Nu, then it&rsquo;s a little on the higher side. It has 200mg of caffeine which might be a lot for you if you&rsquo;re not used to having this much caffeine every day. <\/p>\n\n\n\n<p>But if you&rsquo;re used to having caffeinated drinks every day, then having a single can of Alani Nu every day shouldn&rsquo;t be a problem for you. <\/p>\n\n\n\n<p>Here&rsquo;s a table for comparison on Alani Nu&rsquo;s content and the recommended daily intake:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ingredient<\/strong><\/td><td><strong>Amount Per Can<\/strong><\/td><td><strong>Recommended Intake<\/strong><\/td><\/tr><tr><td><strong>Caffeine<\/strong><\/td><td>200mg<\/td><td>400<\/td><\/tr><tr><td><strong>Sugar<\/strong><\/td><td>0g<\/td><td>Female 25g<br>Male 36g<\/td><\/tr><tr><td><strong>Calories<\/strong><\/td><td>10<\/td><td>Female 2000<br>Male 2500<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Alani_Nu_Energy_Bad_For_You\"><\/span>Is Alani Nu Energy Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alani Nu isn&rsquo;t bad for you if you drink it responsibly. <\/p>\n\n\n\n<p>Alani Nu is a slightly stronger energy drink compared to energy drinks like <a href=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-review\/\">Aspire<\/a> with a moderate amount of caffeine.<\/p>\n\n\n\n<p>If you have low caffeine metabolism, you might have difficulty digesting this much caffeine. <\/p>\n\n\n\n<p>To get the best out of Alani Nu, you should have it in a limited amount. Also, you should avoid drinking it if you&rsquo;re underage or if you&rsquo;re pregnant since caffeine can be dangerous for you.<\/p>\n\n\n\n<p>Furthermore, Alani Nu might be harmful to you if you&rsquo;re sensitive to caffeine.<\/p>\n\n\n\n<p>You might experience the following symptoms after drinking Alani Nu if you&rsquo;re <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity#symptoms\" target=\"_blank\">sensitive<\/a> to caffeine:<\/p>\n\n\n\n<ul>\n<li>Racing Heartbeat<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Jitters<\/li>\n\n\n\n<li>Anxiousness<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Insomnia<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Alani_Nu_Energy_Can_You_Drink_In_A_Day\"><\/span>How Much Alani Nu Energy Can You Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I would recommend you to have only one can of Alani Nu in a single day. <\/strong><\/p>\n\n\n\n<p>Even though Alani Nu is a sugar-free drink, having more than one can increase your sugar intake. <\/p>\n\n\n\n<p>Moreover, considering the caffeine content of Alani Nu, I wouldn&rsquo;t suggest you have more than one can of Alani Nu in a single day. <\/p>\n\n\n\n<p>Alani Nu has<strong> 200mg of caffeine<\/strong> which is 50% of the maximum caffeine you should have in a day. So if you have two cans of Alani Nu, it will make your caffeine consumption 400mg, which is a lot to consume in a day. <\/p>\n\n\n\n<p>Having this much caffeine can cause caffeine overdose, which can lead to some serious medical <a href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\" rel=\"noreferrer noopener\">issues<\/a>:<\/p>\n\n\n\n<ul>\n<li>Vomiting<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Confusion<\/li>\n\n\n\n<li>Hallucination<\/li>\n\n\n\n<li>Diarrhea<\/li>\n\n\n\n<li>Chest pain<\/li>\n\n\n\n<li>Uncontrollable Muscles Movement<\/li>\n\n\n\n<li>Increased Thirst<\/li>\n\n\n\n<li>Difficulty Breathing<\/li>\n<\/ul>\n\n\n\n<p>Therefore, I&rsquo;d recommend you stick to only one serving a day. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Alani_Nu_Energy_Drink_suitable_for_everyone\"><\/span>Is Alani Nu Energy Drink suitable for everyone?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The main target market for Alani Nu Energy Drink is people looking for a pre-workout supplement or an energy boost. To decide whether it is suitable for consumption, it is crucial to take into account one&rsquo;s own circumstances and medical requirements.<\/strong><\/p>\n\n\n\n<p>Before consuming Alani Nu Energy Drink, people who are sensitive to caffeine, those who are pregnant or nursing, those who have certain medical conditions, and those who are under the age of 18 should use caution or speak with a healthcare provider.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_Alani_Nu_last\"><\/span>How long does Alani Nu last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The energizing effects of Alani Nu typically start to take effect 15 to 30 minutes after consumption and can last for up to 3 hours. Alani Nu Energy Drink&rsquo;s effects can last anywhere from a few hours to several days, depending on a person&rsquo;s metabolism, caffeine tolerance, and general health.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s crucial to keep in mind that each person&rsquo;s experience will be unique, and variables like body weight, caffeine sensitivity, and individual tolerance levels can affect how long Alani Nu&rsquo;s effects last. Furthermore, caffeine&rsquo;s aftereffects can linger longer than just the initial energy boost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Alani_Nu_Energy\"><\/span>Side Effects Of Alani Nu Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Alani Nu doesn&rsquo;t have any side effects. <\/strong><\/p>\n\n\n\n<p>Alani Nu doesn&rsquo;t have any major side effects that you should worry about. But since Alani Nu is an energy drink, it should be consumed in moderation. <\/p>\n\n\n\n<p>Excessive consumption of Alani Nu can cause the following <a href=\"https:\/\/www.sutterhealth.org\/health\/nutrition\/risks-of-energy-drinks\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a>:<\/p>\n\n\n\n<ul>\n<li>Increased Heart Rate<\/li>\n\n\n\n<li>High Blood Pressure<\/li>\n\n\n\n<li>Heart P<\/li>\n\n\n\n<li>Palpitations<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Restlessness<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_Alani_Nu_Energy\"><\/span>Where Can You Buy Alani Nu Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Alani Nu is available online and in-store.<\/strong><\/p>\n\n\n\n<p>You can order Alani Nu online since Alani Nu is available on various e-stores like <a href=\"https:\/\/www.amazon.com\/Alani-Nu\/s?k=Alani+Nu\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a>, <a href=\"https:\/\/www.ebay.com\/p\/14030830477\" target=\"_blank\" rel=\"noreferrer noopener\">eBay<\/a>, and their official <a href=\"https:\/\/www.alaninu.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">website<\/a>.<\/p>\n\n\n\n<p>If you prefer to buy in physical stores, then you can get Alani Nu from any convenience store such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/ip\/Alani-Nu-Energy-Arctic-White\/857327530\" target=\"_blank\">Walmart<\/a>. <\/p>\n\n\n\n<p>You can get <strong>a pack of 12 cans of Alani Nu Arctic White flavor for almost $36<\/strong>, which is quite pricey in my opinion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Alani_Nu_Energy\"><\/span>Flavors Of Alani Nu Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alani Nu comes in the following flavors:<\/p>\n\n\n\n<ul>\n<li>Cosmic Stardust<\/li>\n\n\n\n<li>Hawaiian Shaved Ice<\/li>\n\n\n\n<li>Island Crush<\/li>\n\n\n\n<li>Breezeberry<\/li>\n\n\n\n<li>Rainbow Candy<\/li>\n\n\n\n<li>Mimosa<\/li>\n\n\n\n<li>Galaxy Lemonade<\/li>\n\n\n\n<li>Arctic White<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_Alani_Nu_Taste_Like\"><\/span>What Does Alani Nu Taste Like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It generally tastes refreshing.<\/strong><\/p>\n\n\n\n<p>When I tried the Cosmic Stardust flavor, it reminded me of sweet and sour candy combined. It also had a berry-like after taste, which I think is a good contrast.<\/p>\n\n\n\n<p>One thing I enjoy about Alani Nu is that there was no sugary aftertaste.<\/p>\n\n\n\n<p>However, it&rsquo;s safe to say that we all have different tastes and likings, so try Alani Nu to give yourself a better idea of what it tastes like.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Alani_Nu_Energy\"><\/span>Alternatives To Alani Nu Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re looking for an energy drink that is similar to Alani Nu, then here are some options for you:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/monster-caffeine-ingredients\/\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/5-hour-energy-caffeine-and-ingredients\/\">5-Hour Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/\">Reign<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/nos-energy-drink-ultimate-review\/\">NOS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-review\/\">AMP<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span>Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Alani Nu is a great low-calorie energy drink that provides you with ample caffeine to give you your desired result. <\/p>\n\n\n\n<p>It has <strong>200mg of caffeine,<\/strong> which is sufficient to boost your energy and get you through a hard day without significantly increasing your calorie intake. <\/p>\n\n\n\n<p>When drinking a can of Alani Nu, you won&rsquo;t have to worry about increased blood sugar. Also, it won&rsquo;t affect your weight since it has a tiny amount of calories in a single can. <\/p>\n\n\n\n<p>Moreover, Alani Nu has some other ingredients that are beneficial for your health, making Alani Nu energy a decent choice for energy drinks. <\/p>\n\n\n\n<p>If you think Alani Nu is something you would like, then buy yourself a can and enjoy. But remember to drink in moderation. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/does-celsius-actually-work\/\">Does Celsius Actually Work? (Explored)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-game-fuel-work\/\">Does Game Fuel Actually Work? (Detailed Analysis)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-aspire-energy-drink-vegan-friendly\/\">Is Aspire Energy Drink Vegan Friendly?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you want some extra boost without adding any extra sugar to your body, then Alani Nu is a great option for you. Short Answer: Alani Nu isn&rsquo;t bad for you. Alani Nu is a canned energy drink that promises to increase your physical performance and boost your focus. Also, it has different flavors that &hellip;<\/p>\n","protected":false},"author":1,"featured_media":545559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[86,18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/545300"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=545300"}],"version-history":[{"count":33,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/545300\/revisions"}],"predecessor-version":[{"id":570068,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/545300\/revisions\/570068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/545559"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=545300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=545300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=545300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}