{"id":5152,"date":"2021-05-05T00:23:44","date_gmt":"2021-05-04T16:23:44","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=5152"},"modified":"2023-06-14T16:30:56","modified_gmt":"2023-06-14T08:30:56","slug":"reign-energy-drink-review","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/","title":{"rendered":"Reign Energy Drink Review (Straightforward)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:48.53515625%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:48.583333333333%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:48.53515625%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Reign Energy Drink is indeed a perfect drink for anyone who&rsquo;s always on the go. It is one of the top energy drink brands marketed as a pre or post-workout drink. <\/p>\n\n\n\n<p><strong>A 16 fl. oz can of Reign Energy Drink contains 300 mg caffeine, BCAAs, B-Vitamins, 0 to 10 calories, and zero sugar.<\/strong><\/p>\n\n\n\n<p>In this article, I&rsquo;ll be sharing with you my firsthand experience as a Reign drinker. Hopefully, after reading you&rsquo;ll be able to come up with an informed decision if such a drink is within your taste. <\/p>\n\n\n\n<p>If you&rsquo;re ready, let&rsquo;s get the ball rolling! <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662ab4f49d24e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662ab4f49d24e\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#Is_the_energy_drink_Reign_good_for_you\" title=\"Is the energy drink Reign good for you?\">Is the energy drink Reign good for you?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#Do_you_crash_after_drinking_Reign\" title=\"Do you crash after drinking Reign?\">Do you crash after drinking Reign?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#Reign_Energy_Drink_Ingredients\" title=\"Reign Energy Drink Ingredients\">Reign Energy Drink Ingredients<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#Reign_Energy_Drink_Nutrition_Facts\" title=\"Reign Energy Drink Nutrition Facts\">Reign Energy Drink Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#Reign_Energy_Drink_Calorie_Content\" title=\"Reign Energy Drink Calorie Content\">Reign Energy Drink Calorie Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#Reign_Energy_Drink_Caffeine_Content\" title=\"Reign Energy Drink Caffeine Content\">Reign Energy Drink Caffeine Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#Sugar_Content_in_Reign_Energy_Drink\" title=\"Sugar Content in Reign Energy Drink\">Sugar Content in Reign Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#B-Vitamins_in_Reign_Energy_Drink\" title=\"B-Vitamins in Reign Energy Drink\">B-Vitamins in Reign Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#CoQ10_in_Reign_Energy_Drink\" title=\"CoQ10 in Reign Energy Drink\">CoQ10 in Reign Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#BCAAs_in_Reign_Energy_Drink\" title=\"BCAAs in Reign Energy Drink\">BCAAs in Reign Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#Flavors_of_Reign_Energy_Drink\" title=\"Flavors of Reign Energy Drink\">Flavors of Reign Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#When_should_I_drink_Reign_energy\" title=\"When should I drink Reign energy?\">When should I drink Reign energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#Is_the_energy_drink_Reign_good_for_you-2\" title=\"Is the energy drink Reign good for you?\">Is the energy drink Reign good for you?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#Reign_Energy_Drink_Review\" title=\"Reign Energy Drink Review\">Reign Energy Drink Review<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#Pros\" title=\"Pros\">Pros<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#Cons\" title=\"Cons\">Cons<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#How_often_can_you_drink_Reign_Energy_Drink\" title=\"How often can you drink Reign Energy Drink?\">How often can you drink Reign Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#Alternatives_to_Reign_Energy_Drink\" title=\"Alternatives to Reign Energy Drink\">Alternatives to Reign Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_the_energy_drink_Reign_good_for_you\"><\/span>Is the energy drink Reign good for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The energy drink Reign is good for you. Reign Energy Drink is perfectly safe if you stick to the recommended serving size. Its 300 milligrams of caffeine is great for some people, but for others it can lead to sleeplessness, a racing heart, and even dependence.<\/strong><\/p>\n\n\n\n<p>Drinking an excessive amount of it at once may have some adverse effects, despite the fact that it may be beneficial for your pre-workout boost. Because of this, reducing how much you consume on a daily basis is strongly recommended.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_you_crash_after_drinking_Reign\"><\/span>Do you crash after drinking Reign?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You do not crash after drinking Reign. Because it does not include any sugar, Reign Energy Drink does not result in blood sugar lows or crashes. Rather, regular use of the beverage maintains blood sugar levels that are close to normal.<\/strong><\/p>\n\n\n\n<p>Consuming these components will not cause you to experience a crash because artificial sweeteners like sucralose and acesulfame potassium do not affect insulin or blood sugar levels in the body. One such example is sucralose, and another is acesulfame potassium.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Ingredients\"><\/span>Reign Energy Drink Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s start off by checking out the Reign ingredients.<\/p>\n\n\n\n<ul>\n<li><strong>Carbonated Water<\/strong><\/li>\n\n\n\n<li><strong>L-Isoleucine<\/strong><\/li>\n\n\n\n<li><strong>Citric Acid<\/strong><\/li>\n\n\n\n<li><strong>L-Valine<\/strong><\/li>\n\n\n\n<li><strong>Potassium Citrate<\/strong><\/li>\n\n\n\n<li><strong>L-leucine<\/strong><\/li>\n\n\n\n<li><strong>Natural Flavors<\/strong><\/li>\n\n\n\n<li><strong>Sodium Citrate<\/strong><\/li>\n\n\n\n<li><strong>Sucralose<\/strong><\/li>\n\n\n\n<li><strong>Potassium Sorbate (Preservative)<\/strong><\/li>\n\n\n\n<li><strong>Sodium Benzoate (Preservative)<\/strong><\/li>\n\n\n\n<li><strong>Niacin (Vitamin B3)<\/strong><\/li>\n\n\n\n<li><strong>Magnesium Citrate<\/strong><\/li>\n\n\n\n<li><strong>Coenzyme Q-10<\/strong><\/li>\n\n\n\n<li><strong>Pyridoxine Hydrochloride (Vitamin B6)<\/strong><\/li>\n\n\n\n<li><strong>Cyancobalamin (Vitamin B12)<\/strong><\/li>\n\n\n\n<li><strong>Caffeine<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-1024x497.jpeg\" alt=\"Ingredients of Reign energy drink\" class=\"wp-image-5804\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-1024x497.jpeg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-300x146.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-768x373.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-1024x497.jpeg.webp\" alt=\"Ingredients of Reign energy drink\" class=\"wp-image-5804 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-1024x497.jpeg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-300x146.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-768x373.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>List of Reign Energy Drink Ingredients found on the back of the can.<\/em> <\/figcaption><\/figure>\n\n\n\n<p>The American Health Association proposed a daily calorie <a href=\"https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day#average-calorie-needs\">intake<\/a> of:<\/p>\n\n\n\n<ul>\n<li><strong>2500 calories on average for men<\/strong><\/li>\n\n\n\n<li><strong>2000 calories on average for women<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Nutrition_Facts\"><\/span>Reign Energy Drink Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Moving on, let&rsquo;s look at the nutrition label to learn more about the amount of nutrients stored in a can of Reign Energy Drink. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Standard Values<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount (per 16 fl. oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">21.6 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.0 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.25 mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Tabled<\/em> <em>Nutrition Facts of Reign Energy Drink<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.28.30_1_1250x-1024x497.jpeg\" alt=\"Reign energy drink nutrition facts\" class=\"wp-image-6252\" width=\"1250\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.28.30_1_1250x-1024x497.jpeg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.28.30_1_1250x-300x146.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.28.30_1_1250x-768x373.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.28.30_1_1250x.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.28.30_1_1250x-1024x497.jpeg.webp\" alt=\"Reign energy drink nutrition facts\" class=\"wp-image-6252 lazyload\" width=\"1200\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.28.30_1_1250x-1024x497.jpeg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.28.30_1_1250x-300x146.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.28.30_1_1250x-768x373.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.28.30_1_1250x.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.28.30_1_1250x.jpeg\" height=\"583\" id=\"mv-trellis-img-6\" loading=\"lazy\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Nutrition Facts of Reign Energy Drink on the back of the can<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Calorie_Content\"><\/span>Reign Energy Drink Calorie Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>Depending on the flavor, Reign Energy Drinks has a calorie content that ranges from 0 to 10 which is considered pretty low.<\/strong><\/p>\n\n\n\n<p>For comparison, an 8.4 fl. oz <a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a> contains <strong>80 calories<\/strong>, while an 8 fl. oz <a href=\"https:\/\/energydrinkhub.com\/nos-energy-drink-ultimate-review\/\">NOS<\/a> has <strong>100 grams<\/strong> calories. So, Reign is something that you should pick if you&rsquo;re following a low-calorie diet.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">In theory, Reign could be considered an ideal caffeinated drink for someone who&rsquo;s trying to lose some weight.  <\/p>\n\n\n\n<p>Still, I do not recommend drinking too much of it to avoid any of the adverse effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Caffeine_Content\"><\/span>Reign Energy Drink Caffeine Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A standard 16 fl. oz can of Reign Energy Drink contains 300 mg caffeine which is considered &ldquo;high caffeine.&rdquo;<\/strong><\/p>\n\n\n\n<p>For your reference, <a href=\"https:\/\/energydrinkhub.com\/game-fuel-caffeine-ingredients\/\">Game Fuel<\/a> contains <strong>90 mg caffeine<\/strong>, while <a href=\"https:\/\/energydrinkhub.com\/red-bull-caffeine-and-ingredients\/\">Red Bull<\/a> has only <strong>80 mg caffeine.<\/strong> <\/p>\n\n\n\n<p>That being said, the caffeine in Reign is pretty high and close to the recommended daily <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\">intake<\/a> which is <strong>400 mg.<\/strong><\/p>\n\n\n\n<p>I had a can of Reign before my workout session which took 30 minutes to kick in. I felt the caffeine effects throughout the whole time and I reckon it took at least 7 hours until it wore off.<\/p>\n\n\n\n<p>Not bad, right?<\/p>\n\n\n\n<p>As a friendly reminder, I suggest drinking it slowly to avoid <em>caffeine shock<\/em>, especially when you&rsquo;re new to caffeinated beverages.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x-1024x768.jpeg\" alt=\"A can of Reign energy drink\" class=\"wp-image-5800\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x-1024x768.jpeg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x-1024x768.jpeg.webp\" alt=\"A can of Reign energy drink\" class=\"wp-image-5800 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x-1024x768.jpeg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>A can of Tru Blu flavored Reign Inferno.<\/em><\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine\">Caffeine<\/a> can be both <strong>beneficial and dangerous<\/strong> to your health. <\/p>\n\n\n\n<p>It can <strong>keep you alert<\/strong>, <strong>reduce fatigue,<\/strong> and can generally <strong>improve brain function<\/strong>. <\/p>\n\n\n\n<p>On the other hand, excessive caffeine intake can cause these <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_4https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_4\" target=\"_blank\">symptoms<\/a> :<\/p>\n\n\n\n<ul>\n<li><strong>diarrhea<\/strong><\/li>\n\n\n\n<li><strong>difficulty in breathing<\/strong><\/li>\n\n\n\n<li><strong>high blood pressure<\/strong><\/li>\n\n\n\n<li><strong>rapid heart rate<\/strong><\/li>\n\n\n\n<li><strong>fatigue<\/strong><\/li>\n\n\n\n<li><strong>insomnia<\/strong><\/li>\n\n\n\n<li><strong>digestive issues<\/strong><\/li>\n<\/ul>\n\n\n\n<p>The thing is, people do have different reactions to caffeine which means that you might still be fine and will not suffer from any symptoms after going over the limit. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_in_Reign_Energy_Drink\"><\/span>Sugar Content in Reign Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reign Energy Drink is sugar-free but it uses sucralose and acesulfame potassium as sweeteners. <\/strong><\/p>\n\n\n\n<p><strong>Sucralose<\/strong> and <strong>acesulfame potassium<\/strong> are both controversial on their<strong> <\/strong>own but are <strong>considered safe for general use<\/strong> by health authorities such as <a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\">FDA<\/a>. <\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\">American Heart Association<\/a> proposed the following daily intake of sugar:<\/p>\n\n\n\n<ul>\n<li><strong>25 g for women, which is equivalent&nbsp; to 6 teaspoons<\/strong><\/li>\n\n\n\n<li><strong>36 g for men, which is equivalent to 9 teaspoons<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Apart from obesity, heart diseases, and diabetes, here are the other <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5133084\/#:~:text=Consumption%20of%20added%20sugars%20has,decline%20and%20even%20some%20cancers.\">health conditions<\/a> associated with too much sugar intake:<\/p>\n\n\n\n<ul>\n<li><strong>fatty liver disease<\/strong><\/li>\n\n\n\n<li><strong>cognitive decline<\/strong><\/li>\n\n\n\n<li><strong>cancer<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Speaking of sugary taste, I was quite satisfied by the candy-like flavors of Reign. Peach is my personal favorite, and trust me if you like peach-flavored things, you&rsquo;ll definitely love the Peach Fizz Reign Energy Drink flavor. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B-Vitamins_in_Reign_Energy_Drink\"><\/span>B-Vitamins in Reign Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For better view, check the table below showing the B-Vitamins found in Reign. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B- Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Function<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Present<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin (vitamin B3)<\/td><td class=\"has-text-align-center\" data-align=\"center\">repairs DNA and supports skin health<\/td><td class=\"has-text-align-center\" data-align=\"center\">21.6 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pyridoxine (vitamin B6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">turns food into energy to help create neurotransmitters<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">important for brain function,<br>promotes cell health<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.25 mcg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>A table showing the B-Vitamins found in Reign, their function in the body and the amount present on every can.<\/em><\/figcaption><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CoQ10_in_Reign_Energy_Drink\"><\/span>CoQ10 in Reign Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-938\/coenzyme-q10\"><strong>CoQ10<\/strong><\/a> <strong>or Coenzyme Q10 is a vitamin-like substance that is responsible for proper body function and chemical reactions in the body.<\/strong><\/p>\n\n\n\n<p>It is an <strong><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07315724.2001.10719063\">antioxidant<\/a><\/strong> that naturally occurs within the body and also <strong>protects cells from damage<\/strong> while playing a crucial <strong>role in body metabolism<\/strong>. <\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6627360\/#:~:text=Coenzyme%20Q10%20(CoQ10)%20levels,inconsequential%20cellular%20response%20to%20aging.\">production<\/a> of <strong>CoQ10 falls due to age and diseases<\/strong> &ndash; probably the reason why you should consider taking the CoQ10 supplement. <\/p>\n\n\n\n<p>CoQ10 <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26526835\/\" target=\"_blank\">supplements<\/a> can <strong>boost athletic performance<\/strong> and decrease inflammation due to muscle fatigue, in this case.<\/p>\n\n\n\n<p>Speaking of inflammation, I usually feel very achy after a long workout session and I didn&rsquo;t feel pain since I started drinking Reign.<\/p>\n\n\n\n<p>I would like to think that it might have been the CoQ10, but who knows?<\/p>\n\n\n\n<p>The amount of CoQ10 in Reign is unknown but I would like to think that it is sufficient enough to keep me energized while doing my workout routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BCAAs_in_Reign_Energy_Drink\"><\/span>BCAAs in Reign Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A can of Reign Energy Drink contains 1000 mg BCAAs (Branched Chain Amino Acids) to help with muscle boost and exercise performance.<\/strong><\/p>\n\n\n\n<p>The body can&rsquo;t produce BCAAs, so your best shot is to consume food and drinks rich in BCAA or take some supplements.<\/p>\n\n\n\n<p>Let&rsquo;s have a look at the <a href=\"https:\/\/www.healthline.com\/nutrition\/bcaa#TOC_TITLE_HDR_4\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> of BCAAs:<\/p>\n\n\n\n<ul>\n<li><strong>reduces fatigue<\/strong><\/li>\n\n\n\n<li><strong>increases muscle mass<\/strong><\/li>\n\n\n\n<li><strong>lowers blood sugar level<\/strong><\/li>\n\n\n\n<li><strong>reduces muscle soreness<\/strong><\/li>\n\n\n\n<li><strong>enhances weight loss<\/strong><\/li>\n<\/ul>\n\n\n\n<p>In my opinion, BCAA is something that makes Reign unique and powerful. There are related studies that suggest its effectiveness in <strong>muscle building<\/strong>, <strong>reducing fatigue<\/strong>, and <strong>relieving muscle soreness.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Reign_Energy_Drink\"><\/span>Flavors of Reign Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Speaking of flavors, here&rsquo;s what you&rsquo;ll find on the table:<\/p>\n\n\n\n<ul>\n<li><strong>Orange Dreamsicle<\/strong><\/li>\n\n\n\n<li><strong>Sour Apple<\/strong><\/li>\n\n\n\n<li><strong>Razzle Berry<\/strong><\/li>\n\n\n\n<li><strong>Melon Mania<\/strong><\/li>\n\n\n\n<li><strong>Peach Fizz<\/strong><\/li>\n\n\n\n<li><strong>Lemon HDZ<\/strong><\/li>\n\n\n\n<li><strong>Cherry Limeade<\/strong><\/li>\n\n\n\n<li><strong>Carnival Candy<\/strong><\/li>\n\n\n\n<li><strong>Mango Matic<\/strong><\/li>\n\n\n\n<li><strong>Lilikoi Lychee<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-1024x497.jpeg\" alt=\"6 cans of Reign energy drink\" class=\"wp-image-5802\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-1024x497.jpeg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-300x146.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-768x373.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-735x357.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-335x163.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-347x169.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-520x253.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-640x311.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-960x466.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-1080x525.jpeg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-1024x497.jpeg.webp\" alt=\"6 cans of Reign energy drink\" class=\"wp-image-5802 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-1024x497.jpeg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-300x146.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-768x373.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-735x357.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-335x163.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-347x169.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-520x253.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-640x311.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-960x466.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x-1080x525.jpeg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.31.43_1250x.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Six Flavors of Reign Energy Drink<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_should_I_drink_Reign_energy\"><\/span>When should I drink Reign energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>When you should drink Reign Energy depends on your preference and needs. However, it&rsquo;s recommended to drink energy drinks like Reign when a temporary energy boost is desired. This could include situations such as early mornings, before workouts or physical activities, or when needing a pick-me-up during a busy day.<\/strong><\/p>\n\n\n\n<p>However, it&rsquo;s important to be mindful of the caffeine content and potential side effects. It is generally advised to avoid consuming energy drinks close to bedtime to prevent disturbances in sleep. Additionally, it&rsquo;s essential to listen to your body and avoid relying solely on energy drinks for sustained energy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_the_energy_drink_Reign_good_for_you-2\"><\/span>Is the energy drink Reign good for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The healthiness of Reign energy drink is a matter of debate and individual perspective. While Reign Energy can provide a temporary energy boost due to its high caffeine content and other stimulating ingredients, it&rsquo;s important to consider the potential drawbacks.<\/strong><\/p>\n\n\n\n<p>Excessive consumption of energy drinks can lead to potential side effects such as increased heart rate, elevated blood pressure, and gastrointestinal issues. It is generally recommended to consume Reign Energy Drink and similar energy drinks in moderation, if at all.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Review\"><\/span>Reign Energy Drink Review<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Personally, I&rsquo;ll give Reign an 8 out of 10 rate.<\/strong>  <\/p>\n\n\n\n<p>It is indeed one of the best workout drinks available for someone who&rsquo;s looking for a stronger caffeine kick.<\/p>\n\n\n\n<p>It is packed with high-quality ingredients that works well as an energy booster. Reign is also a sugar-free and low-calorie drink which makes it a great choice someone following a sugar-free or low-calorie diet.<\/p>\n\n\n\n<p><strong>I am not saying that it is a healthy drink but it certainly delivers the strength that you need for the entire day. <\/strong><\/p>\n\n\n\n<p>As a bonus, you&rsquo;ll get to choose from different flavors which are all tasty and deliciously blend!<\/p>\n\n\n\n<p>In addition, here are a few pros and cons that you should be aware of:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros\"><\/span>Pros<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>affordable<\/strong><\/li>\n\n\n\n<li><strong>it contains a dose of caffeine designed to give you an energy boost<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cons\"><\/span>Cons<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul>\n<li><strong>too much of it can give you an extreme headache<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Don&rsquo;t worry too much about the downsides &ndash; you&rsquo;ll be fine as long as you <strong>drink Reign in moderation<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_often_can_you_drink_Reign_Energy_Drink\"><\/span>How often can you drink Reign Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>My honest answer would be &ndash; you can drink Reign Energy Drink every day or once in a while as long as you promise to limit your intake to one can each time.  <\/strong><\/p>\n\n\n\n<p>The caffeine content in Reign is pretty high and it is unsafe to keep drinking it regularly, especially in high dose. <\/p>\n\n\n\n<p>If you&rsquo;re someone who hit the gym daily, it should be fine to drink a can of Reign before your workout session. <\/p>\n\n\n\n<p>From my perspective, I would say consuming energy drinks twice a week is ideal. That way, you will not be at risk of overdosing, plus the caffeine from your previous intake should have been flushed out of your system by then. <\/p>\n\n\n\n<p>Energy drinks are addictive in nature. It would be pretty hard to convince yourself not to grab a second can. But you better not do it to avoid risking your overall health!<\/p>\n\n\n\n<p>Moreover, to discuss the intriguing question &ndash; <em>can you drink energy drinks everyday?<\/em> &ndash; give this short video a watch!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Can You Drink Energy Drinks Every Day?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XfAr26uOe-0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>A six minute discussion about the question &ndash; can you drink energy drinks every day?<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Reign_Energy_Drink\"><\/span>Alternatives to Reign Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re curious to try something similar to Reign, here are a few good ones:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-bang-can-you-drink-in-a-day\/\">Bang<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/is-celsius-energy-drink-gluten-free\/\">Celsius<\/a><\/strong><\/li>\n\n\n\n<li><strong>Monster<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-nos-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/where-to-buy-nos-energy-drinks\/\">NOS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-game-fuel\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-game-fuel\/\">Game Fuel<\/a><\/strong><\/li>\n\n\n\n<li><strong>Rockstar<\/strong><\/li>\n\n\n\n<li><strong>Full Throttle<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/is-amp-energy-drink-vegan\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-amp-energy-drink-vegan\/\">AMP<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>All in all, Reign has a charm that will make you want to recommend it to anyone who&rsquo;s looking for a sugar-free and low calorie energy drink . <\/p>\n\n\n\n<p>The caffeine in Reign is probably its most appealing <em>(and nasty)<\/em> quality, depending on your caffeine metabolism rate and intake.<\/p>\n\n\n\n<p>It does not contain sugar and has a low calorie count which makes it even more appealing to most people. <\/p>\n\n\n\n<p>It contains the right formula and each flavor taste amazing. I&rsquo;d say it is a pretty powerful energy drink based on the ingredients. <\/p>\n\n\n\n<p>But I don&rsquo;t really recommend regular use of it, unless you&rsquo;re up for some kind of extreme physical activities. <\/p>\n\n\n\n<p>Excessive intake of energy drinks such as Reign can lead to various health conditions such as poor oral health, cardiovascular diseases, diabetes, a bad case of acne, and more.<\/p>\n\n\n\n<p>That being said, the secret to enjoying a drink like Reign is to consume it responsibly.<\/p>\n\n\n\n<p>So, that&rsquo;s pretty much it from me. <strong>Go grab a can of Reign now!<\/strong> <\/p>\n\n\n\n<p>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reign Energy Drink is indeed a perfect drink for anyone who&rsquo;s always on the go. It is one of the top energy drink brands marketed as a pre or post-workout drink. A 16 fl. oz can of Reign Energy Drink contains 300 mg caffeine, BCAAs, B-Vitamins, 0 to 10 calories, and zero sugar. In this &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[20,15],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/5152"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=5152"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/5152\/revisions"}],"predecessor-version":[{"id":570243,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/5152\/revisions\/570243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/5798"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=5152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=5152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=5152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}