{"id":5019,"date":"2021-05-06T20:25:53","date_gmt":"2021-05-06T12:25:53","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=5019"},"modified":"2023-06-14T16:19:22","modified_gmt":"2023-06-14T08:19:22","slug":"is-reign-bad-for-you","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/","title":{"rendered":"Is Reign Bad For You? (Secrets Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:101.68818272095%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:48.53515625%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:87.75%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:62.98828125%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:75%; }img#mv-trellis-img-10{display:block;}<\/style>\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1007\" height=\"1024\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-15_at_11.49.15_2_1250x-1-1007x1024.jpeg\" alt=\"6 cans of Reign energy drink\" class=\"wp-image-5140\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-15_at_11.49.15_2_1250x-1-1007x1024.jpeg 1007w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-15_at_11.49.15_2_1250x-1-295x300.jpeg 295w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-15_at_11.49.15_2_1250x-1-768x781.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-15_at_11.49.15_2_1250x-1.jpeg 1180w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1007\" height=\"1024\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-15_at_11.49.15_2_1250x-1-1007x1024.jpeg.webp\" alt=\"6 cans of Reign energy drink\" class=\"wp-image-5140 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-15_at_11.49.15_2_1250x-1-1007x1024.jpeg.webp 1007w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-15_at_11.49.15_2_1250x-1-295x300.jpeg.webp 295w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-15_at_11.49.15_2_1250x-1-768x781.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-15_at_11.49.15_2_1250x-1.jpeg.webp 1180w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-15_at_11.49.15_2_1250x-1.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color\"><br><strong>Speaking frankly,<\/strong> <strong>Reign is not bad for you as long as you consume it in healthy amounts.<\/strong><\/p>\n\n\n\n<p>A can of Reign Energy Drink contains B-Vitamins, BCAAs, caffeine, calories, and other ingredients that can help enhance your exercise performance and focus.<\/p>\n\n\n\n<p>That doesn&rsquo;t sound bad at all, right?<\/p>\n\n\n\n<p>However, we should investigate more to find out if Reign is really that good or bad for you.<\/p>\n\n\n\n<p>So, no more dilly-dally, let&rsquo;s cut the chase now! <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6627688cb2a49\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6627688cb2a49\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/#Are_Reign_energy_drinks_unhealthy\" title=\"Are Reign energy drinks unhealthy?\">Are Reign energy drinks unhealthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/#What_happens_if_you_drink_Reign_everyday\" title=\"What happens if you drink Reign everyday?\">What happens if you drink Reign everyday?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/#Reign_Energy_Drink_Ingredients\" title=\"Reign Energy Drink Ingredients\">Reign Energy Drink Ingredients<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/#Nutrition_Facts_of_Reign_Energy_Drink\" title=\"Nutrition Facts of Reign Energy Drink\">Nutrition Facts of Reign Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/#How_much_caffeine_does_a_can_of_Reign_contain\" title=\"How much caffeine does a can of Reign contain?\">How much caffeine does a can of Reign contain?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/#Does_Reign_have_sugar\" title=\"Does Reign have sugar?\">Does Reign have sugar?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/#Reign_Energy_Drink_Calorie_Content\" title=\"Reign Energy Drink Calorie Content\">Reign Energy Drink Calorie Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/#Is_Reign_bad_for_your_heart\" title=\"Is Reign bad for your heart?\">Is Reign bad for your heart?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/#Is_Reign_Bad_for_Your_Liver\" title=\"Is Reign Bad for Your Liver?\">Is Reign Bad for Your Liver?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/#Are_Reign_Energy_Drinks_bad_for_your_teeth\" title=\"Are Reign Energy Drinks bad for your teeth?\">Are Reign Energy Drinks bad for your teeth?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/#Is_it_bad_to_drink_Reign_on_an_empty_stomach\" title=\"Is it bad to drink Reign on an empty stomach?\">Is it bad to drink Reign on an empty stomach?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/#Is_Reign_energy_bad_for_your_teeth\" title=\"Is Reign energy bad for your teeth?\">Is Reign energy bad for your teeth?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/#Can_a_16-year-old_drink_Reign\" title=\"Can a 16-year-old drink Reign?\">Can a 16-year-old drink Reign?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/#How_many_cans_of_Reign_can_you_drink_in_a_day\" title=\"How many cans of Reign can you drink in a day?\">How many cans of Reign can you drink in a day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/#Alternatives_to_Reign_Energy_Drink\" title=\"Alternatives to Reign Energy Drink\">Alternatives to Reign Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Reign_energy_drinks_unhealthy\"><\/span>Are Reign energy drinks unhealthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reig energy drinks can be unhealthy. It does enhance exercise and focus, 16-oz. a with 300 mg caffeine and no sugar. Sucralose, an artificial sweetener, is used to sweeten drinks with zero grams of sugar. Although these may sound appealing, an overdose may occur.<\/strong><\/p>\n\n\n\n<p>As long as you drink within reason, Reign has no negative effects. Caffeine levels of 300 milligrams per serving can be dangerously high. Keep your energy drink use to one can per day, even if you&rsquo;re used to them. Doing so will help prevent negative side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_happens_if_you_drink_Reign_everyday\"><\/span>What happens if you drink Reign everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you drink Reign every day, several things will change in your body. If you have a low tolerance for caffeine, or consume more than one Reign per day, you run the risk of a caffeine overdose. Being mindful is key to drinks like Reign.<\/strong><\/p>\n\n\n\n<p>Reign is among the most potent energy drinks due to its huge 300mg of caffeine. Caffeine tolerance and dependence can develop with regular use, therefore it&rsquo;s best to avoid taking it every day. In contrast, the Food and Drug Administration suggests no more than 400 milligrams daily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Ingredients\"><\/span>Reign Energy Drink Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color\">For a starter, let&rsquo;s look at this list of ingredients to see what&rsquo;s inside a can of Reign Energy Drink. <\/p>\n\n\n\n<ul>\n<li>Citric Acid<\/li>\n\n\n\n<li>Potassium Citrate<\/li>\n\n\n\n<li>Natural Flavors<\/li>\n\n\n\n<li>Sodium Citrate<\/li>\n\n\n\n<li>Sucralose<\/li>\n\n\n\n<li>Potassium Sorbate <\/li>\n\n\n\n<li>Sodium Benzoate<\/li>\n\n\n\n<li>Niacin (Vitamin B3)<\/li>\n\n\n\n<li>Magnesium Citrate<\/li>\n\n\n\n<li>Coenzyme Q-10<\/li>\n\n\n\n<li>Pyridoxine Hydrochloride (Vitamin B6)<\/li>\n\n\n\n<li>Cyancobalamin (Vitamin B12)<\/li>\n\n\n\n<li>L-Isoleucine<\/li>\n\n\n\n<li>L-Valine<\/li>\n\n\n\n<li>L-leucine<\/li>\n\n\n\n<li>Carbonated water<\/li>\n\n\n\n<li><strong>Caffeine<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-1-1024x497.jpeg\" alt=\"Ingredients of Reign Energy Drink\" class=\"wp-image-6216\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-1-1024x497.jpeg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-1-300x146.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-1-768x373.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-1.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-1-1024x497.jpeg.webp\" alt=\"Ingredients of Reign Energy Drink\" class=\"wp-image-6216 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-1-1024x497.jpeg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-1-300x146.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-1-768x373.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-1.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-06-20_at_11.30.46_1_1250x-1.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Reign Energy Drink Ingredients<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Reign_Energy_Drink\"><\/span>Nutrition Facts of Reign Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Standard Values<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount (16 fl.oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<br>Of Which Saturated<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<br>(0 g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<br>Of Which Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<br>(0 g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">21.6 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B16<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.0 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.25&mu;g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Nutritional Value of a 16 fl. oz can Reign Energy Drink<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1053\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_900x_1250x.jpeg\" alt=\"\" class=\"wp-image-7840\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_900x_1250x.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_900x_1250x-300x263.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_900x_1250x-768x674.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1053\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_900x_1250x.jpeg.webp\" alt=\"\" class=\"wp-image-7840 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_900x_1250x.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_900x_1250x-300x263.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_900x_1250x-768x674.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Reign_Nutrition_Facts_900x_1250x.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Reign Energy Drink Nutrition Facts found on the back of the can.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_caffeine_does_a_can_of_Reign_contain\"><\/span>How much caffeine does a can of Reign contain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reign Energy Drinks contains 300 mg caffeine which is quite close to the recommended caffeine <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\">intake<\/a> as proposed by the FDA. <\/strong><\/p>\n\n\n\n<p>A daily caffeine intake of <strong>400 mg<\/strong> for healthy adults is most recommended and anything more than that can potentially lead to the following <a href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#symptoms\">symptoms<\/a>:<\/p>\n\n\n\n<ul>\n<li><strong>insomnia<\/strong><\/li>\n\n\n\n<li><strong>fever<\/strong><\/li>\n\n\n\n<li><strong>headache<\/strong><\/li>\n\n\n\n<li><strong>diarrhea<\/strong><\/li>\n\n\n\n<li><strong>dizziness<\/strong><\/li>\n\n\n\n<li><strong>increased thirst<\/strong><\/li>\n<\/ul>\n\n\n\n<p>The good news is, you don&rsquo;t have to worry about these symptoms as long as you stick to one can of Reign Energy Drink per day.<\/p>\n\n\n\n<p>Moreover, caffeine, if consumed healthily, is also beneficial in so many ways. Some of the known <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#heart-disease-diabetes\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#heart-disease-diabetes\" target=\"_blank\">benefits<\/a> of caffeine include:<\/p>\n\n\n\n<ul>\n<li><strong>improved mental alertness<\/strong><\/li>\n\n\n\n<li><strong>good short-term recall<\/strong><\/li>\n\n\n\n<li><strong>improved brain function<\/strong><\/li>\n\n\n\n<li><strong>protects against heart disease<\/strong><\/li>\n\n\n\n<li><strong>aid in weight loss<\/strong><\/li>\n\n\n\n<li><strong>enhances exercise performance<\/strong><\/li>\n\n\n\n<li><strong>boosts metabolism rate<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Reign_have_sugar\"><\/span>Does Reign have sugar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reign Energy drink does not contain any sugar but it uses the artificial sweetener sucralose to give you the best flavor.<\/strong> <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#blood-sugar\">Sucralose<\/a><\/strong> is a zero-calorie sweetener that is commonly used in food and beverages. It is <strong>400 to 700 times sweeter than sugar<\/strong> and has no bitter aftertaste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"645\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-1514247_1280_1250x-1024x645.jpg\" alt=\"A pile of sugar\" class=\"wp-image-6218\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-1514247_1280_1250x-1024x645.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-1514247_1280_1250x-300x189.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-1514247_1280_1250x-768x484.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-1514247_1280_1250x.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"645\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-1514247_1280_1250x-1024x645.jpg.webp\" alt=\"A pile of sugar\" class=\"wp-image-6218 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-1514247_1280_1250x-1024x645.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-1514247_1280_1250x-300x189.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-1514247_1280_1250x-768x484.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-1514247_1280_1250x.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/sugar-1514247_1280_1250x.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Reign contains zero sugar!<\/em><\/figcaption><\/figure>\n\n\n\n<p>Although excessive sugar intake is common, it&rsquo;s still in your best interest to cut down sugar on your diet to prevent any of the adverse effects linked to it.<\/p>\n\n\n\n<p>At the end of the day, it is important to listen to your body to find out the right intake for you. <\/p>\n\n\n\n<p>Anyway, here are potentials <a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/potential-signs-youre-eating-too-much-sugar\/\">signs<\/a> that you might be consuming too much sugar:<\/p>\n\n\n\n<ul>\n<li><strong>weight gain<\/strong><\/li>\n\n\n\n<li><strong>low energy<\/strong><\/li>\n\n\n\n<li><strong>acne and wrinkles<\/strong><\/li>\n\n\n\n<li><strong>foods do not taste sweet enough<\/strong><\/li>\n\n\n\n<li><strong>digestive issues<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Calorie_Content\"><\/span>Reign Energy Drink Calorie Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reign Energy Drinks has a calorie count that ranges from 0 to 10, which is a small amount compared to other energy drinks available. <\/strong><\/p>\n\n\n\n<p>For comparison, <strong>Monster<\/strong> (16 fl.oz) contains <strong>210 calories<\/strong>, while <strong><a href=\"https:\/\/energydrinkhub.com\/does-red-bull-actually-work\/\">Red Bull<\/a><\/strong>  (8.4 fl.oz) only have <strong>110 calories<\/strong>.<\/p>\n\n\n\n<p>As a reminder, the recommended daily calorie intake for women is around <strong>1500 to 2000 calories<\/strong>, while men need <strong>2100 to 2600<\/strong> calories. However, the calorie needs of people depend on the following factors such as <strong>age, gender, body type, and activity level.<\/strong><\/p>\n\n\n\n<p>Of course, if you want to lose weight, cutting back calories from your diet is very important. <\/p>\n\n\n\n<p>So, if you&rsquo;re looking for a safe addition to your low calorie diet, Reign is definitely a fine choice!  <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x-1024x768.jpeg\" alt=\"A can of Reign\" class=\"wp-image-5143\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x-1024x768.jpeg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x-1024x768.jpeg.webp\" alt=\"A can of Reign\" class=\"wp-image-5143 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x-1024x768.jpeg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2021-03-05_at_10.59.58_1250x.jpeg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Reign has only 10 calories!<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Reign_bad_for_your_heart\"><\/span>Is Reign bad for your heart?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>In my opinion, Reign can be bad for your heart if drank in large quantities.<\/strong><\/mark><\/p>\n\n\n\n<p>Energy drinks, in general , are <a href=\"https:\/\/academic.oup.com\/advances\/article\/7\/5\/950\/4616728?login=true\">linked<\/a> to heart diseases and high blood pressure. <\/p>\n\n\n\n<p>Caffeine and sugar are the main culprits of cardiovascular-related diseases. In addition, long-term use of energy drinks obstructs the flow of blood in your arteries which can lead to heart diseases.<\/p>\n\n\n\n<p>The thing is, it could be hard to draw a firm conclusion for this matter because of certain factors such as the volume of drink ingested, body type, and your state of health.<\/p>\n\n\n\n<p> As an avid Reign drinker, I choose to limit my intake to <strong>one can per day<\/strong> just to stay on the safe side. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Reign_Bad_for_Your_Liver\"><\/span>Is Reign Bad for Your Liver?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks can damage your liver especially if you consume them carelessly.<\/strong> <\/p>\n\n\n\n<p>They have been linked to acute liver injury that can lead to a need for a liver transplant. Acute liver injury, or sometimes <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/acute-liver-failure\/symptoms-causes\/syc-20352863\">acute liver failure<\/a>, means the loss or decline of liver function. <\/p>\n\n\n\n<p>Depending on its extremities, it can occur within days or weeks. Sometimes, people don&rsquo;t show any preexisting liver disease and can happen abruptly. Lifestyles are the common culprit. <\/p>\n\n\n\n<p>This <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559836\/#:~:text=Consumption%20of%20excess%20energy%20drinks,fatal%20or%20urgent%20liver%20transplantation.\" target=\"_blank\">study<\/a> specifically talks about how energy drinks can impact the liver. You can read it for more clarity, especially if you&rsquo;re concerned. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">That being said, I also think that people with any liver conditions should consult a doctor before drinking any kind of energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Reign_Energy_Drinks_bad_for_your_teeth\"><\/span>Are Reign Energy Drinks bad for your teeth?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Long-term consumption of energy drinks like Reign can lead to <a href=\"https:\/\/www.healthline.com\/health-news\/energy-drinks-can-ruin-your-teeth\">tooth decay<\/a> because they&rsquo;re too acidic. <\/strong>The acidity in energy drinks is two times stronger than in sports drinks. <\/p>\n\n\n\n<p>Some dentist points to energy drinks as one of the <strong>culprits of tooth decays<\/strong> amongst adults.<\/p>\n\n\n\n<p>The lower pH level can make you lose the enamel in your teeth which can lead to tooth decay. Enamel is harder than bone but it can be dissolved due to acidity.  <\/p>\n\n\n\n<p>That being said, it is important to <a href=\"http:\/\/www.ccprosth.com\/blog\/2015\/10\/energy-drinks-and-dental-health#:~:text=Rinse%20your%20mouth%20with%20water,after%20drinking%20an%20energy%20drink.\">care<\/a> for your mouth after having a can of Reign. <\/p>\n\n\n\n<p>Make sure to rinse your mouth out with water after drinking this kind of beverage to neutralize the acid and enhance saliva production. You can also chew gum to increase saliva production.<\/p>\n\n\n\n<p>Lastly, wait 30 minutes to an hour before brushing your teeth. The combination of brushing and acidity can further damage the tooth enamel. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_bad_to_drink_Reign_on_an_empty_stomach\"><\/span>Is it bad to drink Reign on an empty stomach?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>Drinking energy drinks, such as Reign on an empty stomach<\/strong> <strong>is really bad. <\/strong><\/p>\n\n\n\n<p>The caffeine in Reign is pretty strong and drinking it on an empty stomach is dangerous because it&rsquo;s going to make you feel sick and uncomfortable.<\/p>\n\n\n\n<p>Caffeine can damage your stomach lining which causes heartburn and indigestion. So, it is wise to have a meal or snack before drinking a can of Reign or any other caffeinated drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Reign_energy_bad_for_your_teeth\"><\/span>Is Reign energy bad for your teeth?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reign energy drinks, like other sugary beverages, can be bad for your teeth. The high sugar content in Reign energy drinks, combined with the acidity of certain ingredients, can contribute to tooth decay and enamel erosion. Frequent exposure to sugary and acidic drinks increases the risk of oral health issues.<\/strong><\/p>\n\n\n\n<p>To minimize the potential harm to teeth, it is advisable to consume Reign energy drinks in moderation and practice good oral hygiene. This includes regular brushing, flossing, and dental check-ups. Additionally, drinking water after consuming energy drinks can help rinse the mouth and reduce the exposure of teeth to harmful substances.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_a_16-year-old_drink_Reign\"><\/span>Can a 16-year-old drink Reign?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A 16-year-old should not drink Reign. The high caffeine content in energy drinks can have more pronounced effects on adolescents due to their lower body weight and potential sensitivity to stimulants. Moreover, energy drinks may interfere with sleep patterns and negatively affect the developing bodies and brains of teenagers.<\/strong><\/p>\n\n\n\n<p>A 16-year-old should not drink Reign. The high caffeine content in energy drinks can have more pronounced effects on adolescents due to their lower body weight and potential sensitivity to stimulants. Moreover, energy drinks may interfere with sleep patterns and negatively affect the developing bodies and brains of teenagers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_cans_of_Reign_can_you_drink_in_a_day\"><\/span>How many cans of Reign can you drink in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A single can of Reign Energy Drink per day is considered safe. I think this applies to most people no matter how high your caffeine tolerance is.<\/strong><\/p>\n\n\n\n<p>Sticking to one can of Reign per day is a wise idea &ndash; you won&rsquo;t feel jittery or suffer from headaches if you follow this dosage.<\/p>\n\n\n\n<p>Also, I recommend drinking it bit by bit to avoid caffeine shock, especially when you&rsquo;re new to caffeinated drinks. <\/p>\n\n\n\n<p><strong>On a side note:<\/strong><\/p>\n\n\n\n<p>If you really want to experience the full effects of drinking Reign, have a can of it 15 to 20 minutes before your workout session. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Reign_Energy_Drink\"><\/span>Alternatives to Reign Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are a few alternatives for you:  <\/p>\n\n\n\n<ul>\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\" target=\"_blank\">Redbull<\/a><\/strong><\/li>\n\n\n\n<li><strong>Monster<\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/does-bang-energy-drink-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/does-bang-energy-drink-actually-work\/\" target=\"_blank\">Bang<\/a><\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-game-fuel\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-game-fuel\/\" target=\"_blank\">Game Fuel<\/a><\/strong><\/li>\n\n\n\n<li><strong>Full Throttle<\/strong><\/li>\n\n\n\n<li><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/\" target=\"_blank\">NOS<\/a><\/strong><\/li>\n\n\n\n<li><strong>Rockstar<\/strong><\/li>\n<\/ul>\n\n\n\n<p>So, here&rsquo;s what&rsquo;s going to happen if you only drank energy drinks. Watch and learn!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What If You Only Drank Energy Drinks?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/O6epKIw7W5M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Penny for your thoughts?<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>All in all, <strong>Reign is not bad at all, if you only intend to consume one can per day.<\/strong> <\/p>\n\n\n\n<p>A can of Reign is enough to give you a quick boost and can also become harmful if you drank excessively. It can keep you energized for the entire day and can make you sick if you drink too much in one go.  <\/p>\n\n\n\n<p>Reign Energy Drink is a great option for anyone who&rsquo;s into strenuous physical activities. The caffeine can surely give you the power boost that you need the whole time. <\/p>\n\n\n\n<p> As a takeaway, <strong>drinking in moderation is the best way to enjoy Reign and other energy drinks. <\/strong><\/p>\n\n\n\n<p>So, think twice before grabbing the second can. Don&rsquo;t just pour it into your system without checking the ingredients and nutrition label of your favorite energy drink. <\/p>\n\n\n\n<p>And if you think Reign is your kind of energy drink, grab one now! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Speaking frankly, Reign is not bad for you as long as you consume it in healthy amounts. A can of Reign Energy Drink contains B-Vitamins, BCAAs, caffeine, calories, and other ingredients that can help enhance your exercise performance and focus. That doesn&rsquo;t sound bad at all, right? However, we should investigate more to find out &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/5019"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=5019"}],"version-history":[{"count":4,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/5019\/revisions"}],"predecessor-version":[{"id":570241,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/5019\/revisions\/570241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/5144"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=5019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=5019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=5019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}