{"id":4953,"date":"2021-05-01T19:48:31","date_gmt":"2021-05-01T11:48:31","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=4953"},"modified":"2023-06-14T15:58:54","modified_gmt":"2023-06-14T07:58:54","slug":"amp-energy-drink-nutrition-facts","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/","title":{"rendered":"AMP Energy Drink Nutrition Facts (What&#8217;s Inside?)"},"content":{"rendered":"<style>img#mv-trellis-img-10::before{padding-top:75.027502750275%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:75%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:66.69921875%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:69.04296875%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:66.69921875%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:60.83984375%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:75%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:66.796875%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:75%; }img#mv-trellis-img-18{display:block;}<\/style>\n<p><strong>A standard 16 fl. oz. can of <a href=\"https:\/\/www.mountaindew.com\/mtn-dew-amp-products\/\">AMP <\/a>Energy Drink has a calorie count of 220 per serving, 142 mg of caffeine, 58 g of sugar, a balanced dietary profile, and no fat.<\/strong><\/p>\n\n\n\n<p>All energy drinks are designed to do one thing: provide a quick energy boost. Everything else, such as nutrients &amp; supplements, is a bonus.<\/p>\n\n\n\n<p>In this article, you&rsquo;ll get to know everything about the nutrition facts of AMP Energy Drink along with other facts that you should be aware of. <\/p>\n\n\n\n<p>Keep reading to learn more!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"682\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMPPPP-1-edited.jpeg\" alt=\"\" class=\"wp-image-5476\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMPPPP-1-edited.jpeg 909w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMPPPP-1-edited-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMPPPP-1-edited-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"682\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMPPPP-1-edited.jpeg.webp\" alt=\"\" class=\"wp-image-5476 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMPPPP-1-edited.jpeg.webp 909w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMPPPP-1-edited-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMPPPP-1-edited-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMPPPP-1-edited.jpeg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>A Standard Can of AMP Energy Drink (16 fl. oz.)<\/em><\/figcaption><\/figure>\n\n\n\n<p>At first, let&rsquo;s take a closer look at the nutrition details of AMP Energy Drink.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a7c404df89\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a7c404df89\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/#Is_AMP_a_good_energy_drink\" title=\"Is AMP a good energy drink?\">Is AMP a good energy drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/#What_does_AMP_taste_like\" title=\"What does AMP taste like?\">What does AMP taste like?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/#Nutrition_Facts_Of_AMP_Energy_Drink\" title=\"Nutrition Facts Of AMP Energy Drink\">Nutrition Facts Of AMP Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/#AMP_Energy_Drink_Caffeine\" title=\"AMP Energy Drink Caffeine\">AMP Energy Drink Caffeine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/#Total_Calories_in_AMP_Energy_Drink\" title=\"Total Calories in AMP Energy Drink\">Total Calories in AMP Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/#Added_Sugar_in_AMP_Energy_Drink\" title=\"Added Sugar in AMP Energy Drink\">Added Sugar in AMP Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/#High_Fructose_Corn_Syrup_in_AMP_Energy_Drink\" title=\"High Fructose Corn Syrup in AMP Energy Drink\">High Fructose Corn Syrup in AMP Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/#Sodium_in_AMP_Energy_Drink\" title=\"Sodium in AMP Energy Drink\">Sodium in AMP Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/#How_Many_Cans_of_AMP_Energy_Drink_Should_You_Drink_In_A_Day\" title=\"How Many Cans of AMP Energy Drink Should You Drink In A Day?\">How Many Cans of AMP Energy Drink Should You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/#Does_AMP_Energy_Drink_Provide_Nutrition\" title=\"Does AMP Energy Drink Provide Nutrition?\">Does AMP Energy Drink Provide Nutrition?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/#Other_Ingredients_Extracts\" title=\"Other Ingredients &amp; Extracts\">Other Ingredients &amp; Extracts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/#Is_AMP_Energy_Drink_Good_For_Your_Health\" title=\"Is AMP Energy Drink Good For Your Health?\">Is AMP Energy Drink Good For Your Health?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/#Is_AMP_Energy_Drink_Healthy\" title=\"Is AMP Energy Drink Healthy?\">Is AMP Energy Drink Healthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/#Does_AMP_Energy_Drink_work\" title=\"Does AMP Energy Drink work?\">Does AMP Energy Drink work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/#Alternatives_For_AMP_Energy_Drink\" title=\"Alternatives For AMP Energy Drink\">Alternatives For AMP Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_AMP_a_good_energy_drink\"><\/span>Is AMP a good energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>AMP is a good energy drink. AMP is currently one of the most effective beverages in the category of energy drinks. Even while AMP Energy Drink is a good option that will give you enough of a boost to get you through the day, it is marred by a number of significant drawbacks that make it less than ideal.<\/strong><\/p>\n\n\n\n<p>Because it has a high sugar content and is sweetened with high fructose corn syrup, AMP Energy Consume is not the healthiest option available, and consumers should try to limit their consumption of the product as much as possible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_AMP_taste_like\"><\/span>What does AMP taste like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>AMP taste depends on the flavor. Original AMP Energy Drink has a flavor that is extremely similar to that of Mountain Dew, but it also has the typical components of energy drinks, and its sweetness makes it quite enjoyable for the taste buds.<\/strong><\/p>\n\n\n\n<p>Because of the flavor&rsquo;s malleability and its striking resemblance to that of Mountain Dew, the product might not be immediately recognized as a beverage that contains caffeine. Consumption on a daily basis is still strongly discouraged, so do so at your own peril if you choose to do so.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_AMP_Energy_Drink\"><\/span>Nutrition Facts Of AMP Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-energy-drink-2-1024x768.jpeg\" alt=\"\" class=\"wp-image-5445\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-energy-drink-2-1024x768.jpeg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-energy-drink-2-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-energy-drink-2-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-energy-drink-2.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-energy-drink-2-1024x768.jpeg.webp\" alt=\"\" class=\"wp-image-5445 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-energy-drink-2-1024x768.jpeg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-energy-drink-2-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-energy-drink-2-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-energy-drink-2.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-energy-drink-2.jpeg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>The contents of the nutrition label of AMP Energy Drink are shown below.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>Daily Values<\/em><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><em><strong>Daily values in percentage<\/strong><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\"><em><strong>Amount found in<\/strong><\/em> <em><strong>Amp<\/strong>&nbsp;<strong>Energy Drink (16 fl. oz.)<\/strong><\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">N\/A<\/td><td class=\"has-text-align-center\" data-align=\"center\">142 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">N\/A<\/td><td class=\"has-text-align-center\" data-align=\"center\">220 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrates<br>(Added Sugars)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">21%<br>(116%)<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<br>(58 g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6%<\/td><td class=\"has-text-align-center\" data-align=\"center\">140 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B2\/Ribofolavin<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">50%<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3\/Niacin<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">25%<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B5\/Pantothenic Acid<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20%<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">50%<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.3 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">40%<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.2 &micro;g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Nutrition Facts Of AMP Energy Drink Along With Percentage Value<\/em><\/figcaption><\/figure>\n\n\n\n<p>As you can see, all of the nutrients are within healthy and adequate ranges, implying that the chance of overdosing on any of them is relatively low. <\/p>\n\n\n\n<p>However, the added sugar is a major drawback. The sugar content is really high for an energy  drink, considering it comes along with just a single serving.<\/p>\n\n\n\n<p>You&rsquo;ll get an extensive breakdown of the nutrients of AMP throughout this article, so stick around!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"AMP_Energy_Drink_Caffeine\"><\/span>AMP Energy Drink Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/Caffeine-4-1024x683.jpg\" alt=\"Caffeine Content in AMP Energy Drink\" class=\"wp-image-5343\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/Caffeine-4-1024x683.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/Caffeine-4-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/Caffeine-4-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/Caffeine-4.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/Caffeine-4-1024x683.jpg.webp\" alt=\"Caffeine Content in AMP Energy Drink\" class=\"wp-image-5343 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/Caffeine-4-1024x683.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/Caffeine-4-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/Caffeine-4-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/Caffeine-4.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/Caffeine-4.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>A standard 16 fl. oz. can of AMP energy drink contains 142 mg of caffeine, which is moderately low by energy drink standards.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine\">Caffeine <\/a>is a natural stimulant that acts by blocking the sleep-promoting brain chemical called <strong>adenosine<\/strong>, which causes an adrenaline release in the bloodstream. Its effect varies within individuals.<\/p>\n\n\n\n<p>If you have a strong caffeine tolerance, 142 mg caffeine present in AMP would generally not seem enough to give you the lift you&rsquo;re looking for. However, if you&rsquo;re sensitive to caffeine, 142 mg caffeine might immediately exhaust you.<\/p>\n\n\n\n<p><strong>But remember, the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">FDA <\/a>advises healthy adults to consume no more than 400 mg of caffeine a day.<\/strong><\/p>\n\n\n\n<p>Nonetheless, the caffeine in AMP energy drink shouldn&rsquo;t affect you or your health if you drink in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Total_Calories_in_AMP_Energy_Drink\"><\/span>Total Calories in AMP Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Amp Energy has a total of 220 calories in each 16 fl. oz. can. And this amount is comparatively higher than that of other energy drinks available in<\/strong> <strong>the market.<\/strong><\/p>\n\n\n\n<p>One single can of AMP energy drink provides approximately 8-10% of the <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\">optimal daily amount<\/a>, which is<strong> 2500 calories per day for men, <\/strong>and <strong>2000 calories per day for women.<\/strong><\/p>\n\n\n\n<p>As a result, I don&rsquo;t think adding more than one can of AMP to your diet is a good idea, particularly because it isn&rsquo;t the only thing you&rsquo;ll be consuming all day.<\/p>\n\n\n\n<p>So, if you want to save yourself any extra added calories, I recommend choosing a lower-calorie energy drink, particularly if you&rsquo;re someone who drinks energy drinks on a regular basis.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Added_Sugar_in_AMP_Energy_Drink\"><\/span>Added Sugar in AMP Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A standard 16 fl. oz. can of AMP energy drink contains 58 grams of <a href=\"https:\/\/www.sugar.org\/sugar\/what-is-sugar\/\">sugar<\/a> in total, which is almost twice the amount of sugar you need in a day in just one can.<\/strong><\/p>\n\n\n\n<p>Although AMP claims that this volume provides just 21% of a person&rsquo;s daily glucose needs, you&rsquo;ll see that<strong> the whole can provides over 116% which is 16% more sugar than you require in a day.<\/strong><\/p>\n\n\n\n<p>AMP has almost double of the amount of sugar you need in a day in just one can.<\/p>\n\n\n\n<p>To put it in context, an adult&rsquo;s <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,of%20sugar)%20for%20most%20men.\">daily sugar consumption<\/a> should be no more than <strong>24 grams for women<\/strong> and <strong>36 grams for men.<\/strong><\/p>\n\n\n\n<p>Regularly consuming an unhealthy quantity of sugar can cause weight gain by increasing your <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1199523\/\">glycemic index<\/a> and <a href=\"https:\/\/www.researchgate.net\/profile\/Mohammad_Azadbakht2\/publication\/316492469_The_effect_of_extract_of_Toucrium_polium_on_blood_sugar_and_insulin_levels_of_type_2_diabetic_patients\/links\/5900eab6a6fdcc8ed50ed70f\/The-effect-of-extract-of-Toucrium-polium-on-blood-sugar-and-insulin-levels-of-type-2-diabetic-patients.pdf\">insulin levels<\/a> in your blood.<\/p>\n\n\n\n<p>Therefore, even if you love to have Amp Energy Drink, try to limit your daily intake to one can as your food also contains a significant amount of sugar. <\/p>\n\n\n\n<p>So it&rsquo;s better to stick to one can of AMP energy drink per day to avoid all the negative health effects.<\/p>\n\n\n\n<p>Check out the following video to know more about why sugar is bad for you.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What sugar is really doing to your body &ndash; Why sugar is poison! &ndash; Overcome Sugar addiction\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dbOHU9s6V5E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Discussion on why is sugar bad for you.<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High_Fructose_Corn_Syrup_in_AMP_Energy_Drink\"><\/span>High Fructose Corn Syrup in AMP Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"707\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-1359315-1024x707.jpg\" alt=\"High Fructose Corn Syrup in AMP energy drink\" class=\"wp-image-5447\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-1359315-1024x707.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-1359315-300x207.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-1359315-768x531.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-1359315.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"707\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-1359315-1024x707.jpg.webp\" alt=\"High Fructose Corn Syrup in AMP energy drink\" class=\"wp-image-5447 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-1359315-1024x707.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-1359315-300x207.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-1359315-768x531.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-1359315.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-1359315.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>What is High Fructose Corn Syrup and How Does It Affect You?<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/academic.oup.com\/ajcn\/article-abstract\/88\/6\/1716S\/4617107\">HFCS<\/a> (high fructose corn syrup) is a sweetener that is widely used in processed foods. Despite its common use, it can be harmful to your health.<\/strong><\/p>\n\n\n\n<p>Based on ongoing studies regarding the safety of HFCS, the <a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-fructose-corn-syrup-questions-and-answers\">FDA<\/a>  advises everybody to restrict their HFCS consumption.<\/p>\n\n\n\n<p>HFCS is no better than regular sugar, according to tests. To be honest, both have major drawbacks, if not identical disadvantages, and their use should be limited.<\/p>\n\n\n\n<p>Although HFCS improves the taste of AMP, it can have a negative impact on your health, particularly if consumed in large quantities for an extended period of time.<\/p>\n\n\n\n<p>While <strong>High fructose corn syrup is linked to several diseases, including insulin resistance and diabetes, and it&rsquo;s also abundant in AMP Energy Drink.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sodium_in_AMP_Energy_Drink\"><\/span>Sodium in AMP Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-castorly-stock-3693293-1024x683.jpg\" alt=\"Sodium in AMP Energy Drink\" class=\"wp-image-5480\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-castorly-stock-3693293-1024x683.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-castorly-stock-3693293-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-castorly-stock-3693293-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-castorly-stock-3693293.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-castorly-stock-3693293-1024x683.jpg.webp\" alt=\"Sodium in AMP Energy Drink\" class=\"wp-image-5480 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-castorly-stock-3693293-1024x683.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-castorly-stock-3693293-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-castorly-stock-3693293-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-castorly-stock-3693293.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-castorly-stock-3693293.jpg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>How much Sodium is in a can of AMP energy drink?<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>The sodium content of a single serving (16 fl. oz.) of AMP Energy Drink is just 140 mg. <\/strong><\/p>\n\n\n\n<p>It isn&rsquo;t even close to the <a href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet#:~:text=Americans%20eat%20on%20average%20about,about%201%20teaspoon%20of%20salt!\">recommended daily intake<\/a> of sodium per day, which is <strong>1500 mg. <\/strong>Therefore, drinking a can of AMP energy drink wouldn&rsquo;t make a big difference in your sodium level. <\/p>\n\n\n\n<p>However, you should always keep track of how much sodium you&rsquo;re consuming in your daily diet because too much sodium can lead to serious injuries such as heart failure and high blood pressure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_of_AMP_Energy_Drink_Should_You_Drink_In_A_Day\"><\/span>How Many Cans of AMP Energy Drink Should You Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Keeping its high sugar content in mind, I don&rsquo;t recommend consuming more than one can of AMP Energy Drink every day.<\/strong><\/p>\n\n\n\n<p>Doubling the consumption of AMP Energy Drink duplicates not just the caffeine content, but also the sugar content, which may cause harm to your system. <\/p>\n\n\n\n<p><strong>But if you stick to one can of AMP per day, there&rsquo;s nothing to worry about.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_AMP_Energy_Drink_Provide_Nutrition\"><\/span>Does AMP Energy Drink Provide Nutrition?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"623\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-406152-1024x623.jpg\" alt=\"Does AMP Energy Drink Provide Nutrition?\" class=\"wp-image-5483\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-406152-1024x623.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-406152-300x183.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-406152-768x467.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-406152.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"623\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-406152-1024x623.jpg.webp\" alt=\"Does AMP Energy Drink Provide Nutrition?\" class=\"wp-image-5483 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-406152-1024x623.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-406152-300x183.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-406152-768x467.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-406152.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-cats-coming-406152.jpg\" id=\"mv-trellis-img-15\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Can you get enough nutrition from AMP energy drink?<\/em><\/figcaption><\/figure>\n\n\n\n<p>AMP energy drink contains a variety of nutrients, the majority of which are B-Vitamins, which are essential for helping the body convert food into energy.<\/p>\n\n\n\n<p><strong>AMP is made up of five different vitamins.<\/strong> More information on their roles and rewards can be found on the table below.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><em><strong>Name of Vitamins<\/strong><\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>Functions<\/em><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219561\" target=\"_blank\">Vitamin B2<\/a><br>or Riboflavin<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Aids in food digestion and absorption, as well as tissue wellbeing.<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/\" target=\"_blank\">Vitamin B3<\/a><br>or Niacin<br>(as niacinamide)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Converts nutrients to energy<\/strong>, repairs DNA,<strong> and acts as an antioxidant in the body.<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219601\" target=\"_blank\">Vitamin B5<\/a><br>or Pantothenic Acid<br>(as calcium pantothenate)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Helps<\/strong> <strong>to break down<\/strong> <strong>fats, proteins, and coenzyme A, promoting healthier skin.<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219662#health-benefits\" target=\"_blank\">Vitamin B6<\/a><br>or Pyridoxine<br>(as pyridoxine hydrochloride)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Supports the central nervous system and keeps the metabolism running smoothly.<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219822\" target=\"_blank\">Vitamin B12<\/a><br>or Cobalamin<br>(as cyanocobalamin)<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Maintains brain control and nervous tissue integrity by producing red blood cells.<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219352\" target=\"_blank\">Vitamin C<\/a><br>or Ascorbic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Acts as an antioxidant that helps to keep muscles, skin, and blood vessels healthy.<\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Vitamins found in AMP energy drink<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>In comparison to other energy drinks, which can contain two or three times the amount of vitamins you need, the number of vitamins in AMP (percent daily value) is relatively low.<\/strong><\/p>\n\n\n\n<p>However, you must follow a well-balanced diet to get vitamins from vegetables and fruits. You shouldn&rsquo;t totally rely on any energy drink as the only source of vitamins because you definitely need more than just B vitamins and vitamin C.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Ingredients_Extracts\"><\/span>Other Ingredients &amp; Extracts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-2-1024x768.jpeg\" alt=\"Other Ingredients &amp; Extracts\" class=\"wp-image-5468\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-2-1024x768.jpeg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-2-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-2-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-2.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-2-1024x768.jpeg.webp\" alt=\"Other Ingredients &amp; Extracts\" class=\"wp-image-5468 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-2-1024x768.jpeg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-2-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-2-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-2.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/AMP-2.jpeg\" id=\"mv-trellis-img-16\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Ingredients listed on the back of AMP energy drink can<\/em><\/figcaption><\/figure>\n\n\n\n<p>AMP contains a number of common ingredients such as <strong>taurine, guarana extract, Panax ginseng, citrus, and gum arabic. <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.news-medical.net\/health\/What-is-Taurine.aspx#:~:text=What%20is%20Taurine%3F%20Taurine%2C%20also%20known%20as%202-aminoethanesulfonic,German%20scientists%2C%20Friedrich%20Tiedemann%20and%20Leopold%20Gmelin%2C%20\">Taurine <\/a>helps strengthen cardiac muscles which can lead to better overall function.  It can also help improve skeletal muscles which can lead to better exercise performance and physical abilities. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits#TOC_TITLE_HDR_3\">Guarana<\/a> extract has strong antimicrobial properties, also it has double the amount of caffeine as espresso beans. It is a great source of caffeine that can reduce fatigue and improve focus <\/p>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1000\/panax-ginseng\">Panax ginseng<\/a> root is another ingredient in AMP that can help improve memory and thinking skills.  It settles erectile brokenness and hinders flu (influenza) and exhaustion in various sclerosis patients.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/citrus-fruit-benefits#TOC_TITLE_HDR_7\">Citrus<\/a> is a great source of Vitamin C. It helps strengthen the immune system and promote better skin health. It includes flavonoids which can help fight against cancer. <\/p>\n\n\n\n<p>Gum Arabic can help reduce pain and inflammation. It can also help <a href=\"http:\/\/www.ijpcbs.com\/files\/volume2-4-2012\/13.pdf\">relieve<\/a> stomach and throat discomfort. <\/p>\n\n\n\n<p>However, the measure of these ingredients is not mentioned on the can, due to which it&rsquo;s not possible to figure out exactly much effect do these have on your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_AMP_Energy_Drink_Good_For_Your_Health\"><\/span>Is AMP Energy Drink Good For Your Health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-pavel-danilyuk-7653345-1024x684.jpg\" alt=\"\" class=\"wp-image-5545\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-pavel-danilyuk-7653345-1024x684.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-pavel-danilyuk-7653345-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-pavel-danilyuk-7653345-768x513.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-pavel-danilyuk-7653345.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-pavel-danilyuk-7653345-1024x684.jpg.webp\" alt=\"\" class=\"wp-image-5545 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-pavel-danilyuk-7653345-1024x684.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-pavel-danilyuk-7653345-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-pavel-danilyuk-7653345-768x513.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-pavel-danilyuk-7653345.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/pexels-pavel-danilyuk-7653345.jpg\" id=\"mv-trellis-img-17\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Is AMP Energy Drink Good For Your Health?<\/em><\/figcaption><\/figure>\n\n\n\n<p>Due to the high sugar content and use of high fructose corn syrup, AMP isn&rsquo;t necessarily the healthiest option. it&rsquo;s certainly not anything you want to consume every day.<\/p>\n\n\n\n<p>However, if you don&rsquo;t have any underlying health conditions, having a can of AMP for a quick energy boost isn&rsquo;t harmful at all. <\/p>\n\n\n\n<p>But consuming a large amount of it may expose you to a variety of health risks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_AMP_Energy_Drink_Healthy\"><\/span>Is AMP Energy Drink Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>AMP Energy can be healthy. However, while it does contain B-vitamins and some energy-boosting ingredients, it also has a high sugar and caffeine content, which can be concerning for some individuals. Excessive consumption of sugary drinks can contribute to weight gain and negatively impact dental health.<\/strong><\/p>\n\n\n\n<p>Furthermore, the high caffeine content in energy drinks like AMP Energy can lead to potential side effects and should be consumed in moderation. It&rsquo;s important to consider one&rsquo;s overall dietary pattern and lifestyle when determining the healthfulness of any beverage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_AMP_Energy_Drink_work\"><\/span>Does AMP Energy Drink work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>AMP Energy does work. AMP Energy Drink is formulated to provide a boost of energy due to its caffeine content, B-vitamins, and other stimulating ingredients. Caffeine is a well-known stimulant that can increase alertness, performance, energy and temporarily reduce fatigue.<\/strong><\/p>\n\n\n\n<p>However, the effectiveness of AMP Energy Drink may vary depending on individual tolerance, caffeine sensitivity, and overall health. Additionally, it&rsquo;s important to note that the effects of energy drinks are temporary and may not be a substitute for adequate rest, hydration, and a balanced diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_For_AMP_Energy_Drink\"><\/span>Alternatives For AMP Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-1024x768.jpg\" alt=\"Alternatives For AMP Energy Drink\" class=\"wp-image-5463\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-1024x768.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-720x540.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-480x360.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-320x240.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-735x551.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-335x251.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-347x260.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-520x390.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-640x480.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-1080x810.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-1024x768.jpg.webp\" alt=\"Alternatives For AMP Energy Drink\" class=\"wp-image-5463 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-1024x768.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-720x540.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-480x360.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-320x240.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-735x551.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-335x251.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-347x260.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-520x390.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-640x480.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image-1080x810.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/assorted-image.jpg\" id=\"mv-trellis-img-18\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>What options do you have other than AMP energy drink?<\/em><\/figcaption><\/figure>\n\n\n\n<p>If you&rsquo;re looking for a high-performance energy drink that&rsquo;s low in calories and sugar, try the following:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/is-bang-energy-bad-for-you\/\">Bang<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-red-bull\/\">Red Bull<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/is-game-fuel-bad\/\">Game Fuel<\/a><\/strong><\/li>\n\n\n\n<li><strong>Reign<\/strong><\/li>\n\n\n\n<li><strong>3D Energy<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/is-celsius-vegan\/\">Celsius<\/a><\/strong><\/li>\n\n\n\n<li><strong>Guru<\/strong><\/li>\n\n\n\n<li><strong>Rockstar<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In general, energy drinks are an excellent choice if you&rsquo;re looking for a quick boost once in a while.<\/p>\n\n\n\n<p>AMP Energy Drink promises to give that ultimate boost sourced from its rich ingredients. <\/p>\n\n\n\n<p>Each can of AMP contains caffeine, sugar, B-Vitamins, calories, fruit extracts, and other energy boosting ingredients which can all help you stay energized for a couple of hours.<\/p>\n\n\n\n<p>I strongly recommend limiting your intake to one can per day due to the high sugar content of AMP Energy Drink. That way, you can avoid the nasty effects of sugar!<\/p>\n\n\n\n<p>If you think AMP is your cup of tea, go get it now! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A standard 16 fl. oz. can of AMP Energy Drink has a calorie count of 220 per serving, 142 mg of caffeine, 58 g of sugar, a balanced dietary profile, and no fat. All energy drinks are designed to do one thing: provide a quick energy boost. Everything else, such as nutrients &amp; supplements, is &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[24],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/4953"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=4953"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/4953\/revisions"}],"predecessor-version":[{"id":570239,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/4953\/revisions\/570239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/5184"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=4953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=4953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=4953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}