{"id":44911,"date":"2021-12-20T15:44:42","date_gmt":"2021-12-20T07:44:42","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=44911"},"modified":"2023-06-07T02:25:18","modified_gmt":"2023-06-06T18:25:18","slug":"can-you-drink-red-bull-if-youre-on-a-diet","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/","title":{"rendered":"Can You Drink Red Bull If You&#8217;re On A Diet? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:56.32%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:56.32%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:56.25%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Red Bull is one of the most famous energy drinks in the market. It&rsquo;s known you boost energy and increase alertness. <\/p>\n\n\n\n<p><strong>Concise Answer: It&rsquo;s not suggested you drink Red Bull on a diet.<\/strong><\/p>\n\n\n\n<p><strong>Red Bull has 80mg of caffeine<\/strong>, <strong>27g of sugar, and 110 calories<\/strong>. Red Bull comes in only one flavor. But it does have a sugar-free version as well. <\/p>\n\n\n\n<p>Red Bull can help improve the functions of your brain, enhance your sports performance, and improve your physical productivity. <\/p>\n\n\n\n<p>If you want to know more, continue reading this article.<\/p>\n\n\n\n<p><em>Let&rsquo;s start.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited.jpeg\" alt=\"\" class=\"wp-image-545424\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-300x169.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-768x433.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-480x270.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-720x405.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-320x180.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-735x414.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-335x189.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-347x195.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-520x293.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-640x360.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-960x541.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-1080x608.jpeg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited.jpeg.webp\" alt=\"\" class=\"wp-image-545424 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-300x169.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-768x433.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-480x270.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-720x405.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-320x180.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-735x414.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-335x189.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-347x195.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-520x293.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-640x360.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-960x541.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited-1080x608.jpeg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/F26E135C-A4F4-4644-AE3E-4BE8CC4164E8-edited.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Red Bull Energy<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a49351f1da\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a49351f1da\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Ingredients_In_Red_Bull\" title=\"Ingredients In Red Bull\">Ingredients In Red Bull<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Nutrients_In_Red_Bull\" title=\"Nutrients In Red Bull\">Nutrients In Red Bull<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Caffeine_Content_Of_Red_Bull\" title=\"Caffeine Content Of Red Bull\">Caffeine Content Of Red Bull<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#How_Much_Sugar_Is_In_Red_Bull\" title=\"How Much Sugar Is In Red Bull\">How Much Sugar Is In Red Bull<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Calories_In_Red_Bull\" title=\"Calories In Red Bull\">Calories In Red Bull<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Can_You_Drink_Red_Bull_If_Youre_On_A_Diet\" title=\"Can You Drink Red Bull If You&rsquo;re On A Diet?\">Can You Drink Red Bull If You&rsquo;re On A Diet?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Does_Caffeine_Red_Bull_Helps_You_Lose_Weight\" title=\"Does Caffeine Red Bull Helps You Lose Weight?\">Does Caffeine Red Bull Helps You Lose Weight?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Does_Taurine_In_Red_Bull_Helps_You_Lose_Weight\" title=\"Does Taurine In Red Bull Helps You Lose Weight?\">Does Taurine In Red Bull Helps You Lose Weight?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Is_Red_Bull_Zero_or_Sugar-Free_suitable_for_a_diet\" title=\"Is Red Bull Zero or Sugar-Free suitable for a diet?\">Is Red Bull Zero or Sugar-Free suitable for a diet?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Can_Red_Bull_enhance_weight_loss_or_boost_metabolism\" title=\"Can Red Bull enhance weight loss or boost metabolism?\">Can Red Bull enhance weight loss or boost metabolism?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Is_Red_Bull_Good_For_You\" title=\"Is Red Bull Good For You?\">Is Red Bull Good For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Can_You_Drink_Red_Bull_Every_Day\" title=\"Can You Drink Red Bull Every Day?\">Can You Drink Red Bull Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Does_Red_Bull_Work\" title=\"Does Red Bull Work?\">Does Red Bull Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Is_Red_Bull_Bad_For_You\" title=\"Is Red Bull Bad For You?\">Is Red Bull Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#How_Much_Red_Bull_Can_You_Have_In_A_Day\" title=\"How Much Red Bull Can You Have In A Day?\">How Much Red Bull Can You Have In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Side_Effects_Of_Red_Bull\" title=\"Side Effects Of Red Bull\">Side Effects Of Red Bull<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Where_Can_You_Buy_Red_Bull\" title=\"Where Can You Buy Red Bull\">Where Can You Buy Red Bull<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Alternatives_To_Red_Bull\" title=\"Alternatives To Red Bull\">Alternatives To Red Bull<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Bottom_Line\" title=\"Bottom Line\">Bottom Line<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-if-youre-on-a-diet\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"ingredients-in-red-bull\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Red_Bull\"><\/span>Ingredients In Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To know whether Red Bull is safe to consume if you&rsquo;re on a diet or not, it&rsquo;s essential to know the ingredients used in Red Bull. <\/p>\n\n\n\n<p>Here&rsquo;s a list of ingredients present in Red Bull:<\/p>\n\n\n\n<ul>\n<li>Niacin<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Pantothenic Acid<\/li>\n\n\n\n<li>Carbonated Water.<\/li>\n\n\n\n<li>Sucrose<\/li>\n\n\n\n<li>Glucose<\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Sodium Bicarbonate<\/li>\n\n\n\n<li>Magnesium Carbonate.<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>Pyridoxine HCL<\/li>\n\n\n\n<li>Natural and Artificial Flavors<\/li>\n<\/ul>\n\n\n\n<p>Check this article I wrote for more information about the ingredients: <a href=\"https:\/\/energydrinkhub.com\/red-bull-caffeine-and-ingredients\/\">Red Bull Caffeine &amp; Ingredients (Interpretation)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nutrients-in-red-bull\"><span class=\"ez-toc-section\" id=\"Nutrients_In_Red_Bull\"><\/span>Nutrients In Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After the ingredients, let&rsquo;s take a look at the nutrients present in Red Bull:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Daily Values<\/strong><\/td><td><strong>Amount<\/strong><br><strong>(8.4 fl oz)<\/strong><\/td><\/tr><tr><td>Energy<\/td><td>110 calories<\/td><\/tr><tr><td>Caffeine<\/td><td>80 mg<\/td><\/tr><tr><td>Fat<br>(Of which Saturated)<\/td><td>0 g<br>(0 g)<\/td><\/tr><tr><td>Carbohydrate<br>(Of which Sugars)<\/td><td>28 g<br>(27 g)<\/td><\/tr><tr><td>Sodium<\/td><td>105 mg<\/td><\/tr><tr><td>Vitamin B3 (Niacin)<\/td><td>22 mg<\/td><\/tr><tr><td>Vitamin B5 (Pantothenic Acid)<\/td><td>5 mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>5 mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>5.1 &micro;g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/CDE53832-9C2D-49B7-B787-EB3A8D6FA639-edited.jpeg\" alt=\"\" class=\"wp-image-545423\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/CDE53832-9C2D-49B7-B787-EB3A8D6FA639-edited.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/CDE53832-9C2D-49B7-B787-EB3A8D6FA639-edited-300x169.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/CDE53832-9C2D-49B7-B787-EB3A8D6FA639-edited-768x433.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/CDE53832-9C2D-49B7-B787-EB3A8D6FA639-edited.jpeg.webp\" alt=\"\" class=\"wp-image-545423 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/CDE53832-9C2D-49B7-B787-EB3A8D6FA639-edited.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/CDE53832-9C2D-49B7-B787-EB3A8D6FA639-edited-300x169.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/CDE53832-9C2D-49B7-B787-EB3A8D6FA639-edited-768x433.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/CDE53832-9C2D-49B7-B787-EB3A8D6FA639-edited.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutrients Of Red Bull<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"caffeine-content-of-red-bull\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_Of_Red_Bull\"><\/span>Caffeine Content Of Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull has 80mg of caffeine.<\/strong><\/p>\n\n\n\n<p>It has a pretty moderate amount of caffeine that even people with low caffeine tolerance can have Red Bull. <\/p>\n\n\n\n<p>Caffeine can have the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_10\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul>\n<li>Increased Energy Levels<\/li>\n\n\n\n<li>Improved Eeaction Time<\/li>\n\n\n\n<li>Burned Fat<\/li>\n\n\n\n<li>Improved Physical Performance<\/li>\n\n\n\n<li>Lowered Risk sof Type 2 Diabetes<\/li>\n\n\n\n<li>Lowered Risks of Parkinson&rsquo;s Disease<\/li>\n\n\n\n<li>Liver Protection<\/li>\n<\/ul>\n\n\n\n<p>However, it&rsquo;s important to have caffeine under a certain limit to get these benefits. The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">recommended<\/a> <strong>caffeine intake for an adult is 400mg per day<\/strong>. Consuming more than that can lead to health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_8\" target=\"_blank\">problems<\/a>, such as:<\/p>\n\n\n\n<ul>\n<li>Anxiety<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Digestive issues<\/li>\n\n\n\n<li>Muscle break down<\/li>\n\n\n\n<li>Addiction<\/li>\n\n\n\n<li>High blood pressure<\/li>\n\n\n\n<li>Rapid heart rate<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-sugar-is-in-red-bull\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_Is_In_Red_Bull\"><\/span>How Much Sugar Is In Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The original version of Red Bull has about 27g of sugar.<\/strong> The sugar content of Red Bull is slightly on the higher side. <\/p>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/\" target=\"_blank\">AHA<\/a> recommendation, <strong>a woman shouldn&rsquo;t have more than 25g of sugar in a day while a man shouldn&rsquo;t have more than 36g of sugar in a day<\/strong>. <\/p>\n\n\n\n<p>Excessive consumption of sugar can lead to some serious health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#TOC_TITLE_HDR_11\" target=\"_blank\">issues<\/a>, such as:<\/p>\n\n\n\n<ul>\n<li>Weight Gain<\/li>\n\n\n\n<li>Increased Risks of Heart Disease<\/li>\n\n\n\n<li>Acne<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>Increased Risks of Cancer<\/li>\n\n\n\n<li>Depression<\/li>\n\n\n\n<li>Early Skin Ageing<\/li>\n\n\n\n<li>Low Energy<\/li>\n\n\n\n<li>Fatty Liver Acid<\/li>\n<\/ul>\n\n\n\n<p>But if you consume sugar in moderate amounts. You can experience the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/amp\/s\/the1thing.com\/2016\/12\/13\/the-5-unexpected-benefits-of-sugar\/%3Famp%3D1\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul>\n<li>Immediate Bursts of Energy<\/li>\n\n\n\n<li>Stored Energy<\/li>\n\n\n\n<li>Boosted Energy<\/li>\n\n\n\n<li>Improved Thinkin Skills <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"calories-in-red-bull\"><span class=\"ez-toc-section\" id=\"Calories_In_Red_Bull\"><\/span>Calories In Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull has 110 calories in a single can. That&rsquo;s an average amount of calories for an energy drink. <\/strong><\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">NHS<\/a>, <strong>a woman should have up to 2000 calories in a day, while a man should have around 2500 calories in a day<\/strong>. A single can of Red Bull will add 110 more calories to your daily calorie intake. <\/p>\n\n\n\n<p>If you&rsquo;re on a diet and taking a limited amount of calories, then drinking a can of Red Bulk might mess up your diet. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-you-drink-red-bull-if-you-re-on-a-diet\">Can You Drink Red Bull If You&rsquo;re On A Diet?<\/h2>\n\n\n\n<p><strong>I wouldn&rsquo;t suggest you have Red Bull if you&rsquo;re on a diet. <\/strong><\/p>\n\n\n\n<p>If you&rsquo;re on a diet, you will be required to have a limited number of calories in a day.<\/p>\n\n\n\n<p>A single can of Red Bull has <strong>27g of sugar,<\/strong> which is a lot of sugar to consume only from an energy drink. If you&rsquo;re on a diet, you need to track your sugar intake. <\/p>\n\n\n\n<p>By drinking a can of Red Bull, you will consume <strong>75% of your sugar intake.<\/strong><\/p>\n\n\n\n<p>Considering that you do have sugar from every food you consume, your sugar intake will exceed the maximum amount of sugar one should consume. That will ruin your diet and can result in weight gain. <\/p>\n\n\n\n<p>Aside from that, a single can of Red Bull has <strong>110 calories.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s not a lot, but considering you&rsquo;re on a diet, you will have to consume a restricted amount of calories. Consuming 110 calories from an energy drink can mess up your calorie intake. <\/p>\n\n\n\n<p>However, Red Bull does help you feel full and more active, But that doesn&rsquo;t mean you can have it if you&rsquo;re on a diet.<\/p>\n\n\n\n<p>If you still want to have a Red Bull, you should opt for a sugar-free version of Red Bull. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-caffeine-red-bull-helps-you-lose-weight\"><span class=\"ez-toc-section\" id=\"Does_Caffeine_Red_Bull_Helps_You_Lose_Weight\"><\/span>Does Caffeine Red Bull Helps You Lose Weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull doesn&rsquo;t directly help in losing weight.<\/strong><\/p>\n\n\n\n<p>Red Bull doesn&rsquo;t have any ingredient which can directly result in weight loss. <\/p>\n\n\n\n<p>However, Red Bull does have caffeine which can indirectly help you lose weight. Caffeine can boost your energy and increase your physical performance. <\/p>\n\n\n\n<p>Since caffeine directly affects your energy levels, having a can of Red Bull before the gym can help you burn more calories during a workout since you will be more active, and your energy levels will be at their peak. <\/p>\n\n\n\n<p>Besides that, caffeine can speed up your metabolism, which can make your body burn more calories<\/p>\n\n\n\n<p>So if you drink a can of Red Bull, it will improve your metabolism, and your body will burn extra calories during the day, which will result in weight loss. <\/p>\n\n\n\n<p>Here&rsquo;s an informative video about how caffeine can help you lose weight:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Caffeine and Weight Loss - How Does Caffeine Help You Lose Weight?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kqeZc9v3P24?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Caffeine effects on weight loss<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-taurine-in-red-bull-helps-you-lose-weight\"><span class=\"ez-toc-section\" id=\"Does_Taurine_In_Red_Bull_Helps_You_Lose_Weight\"><\/span>Does Taurine In Red Bull Helps You Lose Weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine\" target=\"_blank\">Taurine<\/a> is an amino acid that&rsquo;s naturally produced by the human body. <\/strong><\/p>\n\n\n\n<p>Taurine is one of the main ingredients in energy drinks since it can boost your brain functions. Also, it can improve your sports performance. <\/p>\n\n\n\n<p>Taurine has the following health benefits:<\/p>\n\n\n\n<ul>\n<li>Supported Metabolism<\/li>\n\n\n\n<li>Boosted Physical Performance<\/li>\n\n\n\n<li>Benefited Ears<\/li>\n\n\n\n<li>Benefited Eyes<\/li>\n\n\n\n<li>Health Protection<\/li>\n<\/ul>\n\n\n\n<p>Since taurine can improve your metabolism, it can help you burn more calories, resulting in weight loss. Moreover, these <a rel=\"noreferrer noopener\" href=\"https:\/\/www.lifeextension.com\/magazine\/2013\/6\/the-forgotten-longevity-benefits-of-taurine\" target=\"_blank\">studies<\/a> show, consuming 3g of taurine for 49 days can help you lose weight. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-red-bull-good-for-you\"><span class=\"ez-toc-section\" id=\"Is_Red_Bull_Zero_or_Sugar-Free_suitable_for_a_diet\"><\/span>Is Red Bull Zero or Sugar-Free suitable for a diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull Zero is suitable for diets. Artificial sweeteners are used to sweeten these variants. They can be a good option if you want to cut back on calories and sugar while still enjoying the taste and benefits of Red Bull.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to note, however, that the long-term effects of artificial sweeteners are still being debated, and some studies suggest they may influence appetite and cravings. When deciding whether to include Red Bull Zero or Sugar-Free in a diet, moderation and consideration of individual health goals and sensitivities are critical.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-red-bull-good-for-you\"><span class=\"ez-toc-section\" id=\"Can_Red_Bull_enhance_weight_loss_or_boost_metabolism\"><\/span>Can Red Bull enhance weight loss or boost metabolism?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull contains caffeine, a stimulant that may temporarily increase metabolism and calorie expenditure. However, the effect on weight loss is minor and transient. A balanced diet, regular physical activity, and overall healthy lifestyle choices are the best ways to achieve long-term weight loss.<\/strong><\/p>\n\n\n\n<p>Caffeine, a stimulant in Red Bull, may temporarily increase metabolism and calorie expenditure. The effect on weight loss, however, is minor and transient. Long-term weight loss is best achieved through a well-balanced diet, regular physical activity, and overall healthy lifestyle choices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-red-bull-good-for-you\"><span class=\"ez-toc-section\" id=\"Is_Red_Bull_Good_For_You\"><\/span>Is Red Bull Good For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull can be good for you if you drink it occasionally. <\/strong><\/p>\n\n\n\n<p>Red Bull has <strong>80mg of caffeine<\/strong>, providing you energy and making you more alert. Also, it can make you feel more whole that will make you eat less. <\/p>\n\n\n\n<p>Because it has B vitamins, it can convert your fats and carbohydrates into energy and provide energy to your body. It&rsquo;s also important for the proper functions of your body&rsquo;s organs. <\/p>\n\n\n\n<p>Furthermore, if you go for the sugar-free version of Red Bull, it can help you control your calorie intake, which can result in weight loss. <\/p>\n\n\n\n<p>If you don&rsquo;t want to increase your daily calorie intake and still want some extra boost of energy, then you should go for your sugar-free version of Red Bull. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-you-drink-red-bull-every-day\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Red_Bull_Every_Day\"><\/span>Can You Drink Red Bull Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I wouldn&rsquo;t recommend you to drink Red Bull every day.<\/strong><\/p>\n\n\n\n<p>Red Bull has <strong>80mg of caffeine<\/strong>, even though it&rsquo;s way less than the daily recommended intake of caffeine which is 400mg. Still drinking it every day can put your health at risk. <\/p>\n\n\n\n<p>Furthermore, it has 27g of sugar, which is a lot to consume just from an energy drink. However, it&rsquo;s less than the daily recommended intake of sugar for a man but is more than what a woman should consume. <\/p>\n\n\n\n<p>Besides that, Red Bull contains <strong>110 calories <\/strong>which aren&rsquo;t huge if you consume it once in a while.<\/p>\n\n\n\n<p>But considering that you also get calories from whatever you eat, drinking a can of Red Bull every day can significantly increase your calorie intake, which can result in weight gain. <\/p>\n\n\n\n<p>Drinking Red Bull every day can cause the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/red-bull-side-effects#is-sugar-free-healthier\" target=\"_blank\">adverse<\/a> effects:<\/p>\n\n\n\n<ul>\n<li>Increased Blood Pressure<\/li>\n\n\n\n<li>Irregular Heart Rate<\/li>\n\n\n\n<li>Type 2 Diabetes<\/li>\n\n\n\n<li>Tooth Decay<\/li>\n\n\n\n<li>Negative Effect on Kidney<\/li>\n<\/ul>\n\n\n\n<p>Therefore, I recommend you avoid drinking Red Bull every day. But if you still want to have it every day, I suggest you go for a sugar-free version of Red Bull. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-red-bull-work\"><span class=\"ez-toc-section\" id=\"Does_Red_Bull_Work\"><\/span>Does Red Bull Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull works well as an energy drink since it gives you a fast burst of energy that lasts for three to four hours on average.<\/strong><\/p>\n\n\n\n<p>Caffeine and sugar are the primary constituents in Red Bull. When it comes to sugar, it&rsquo;s a quick and easy source of energy that will keep you going for a long time.<\/p>\n\n\n\n<p>However, Red Bull isn&rsquo;t ideal for weight loss.<\/p>\n\n\n\n<p>Moderation is crucial when it comes to consuming caffeinated beverages like Red Bull. You&rsquo;ll be able to receive the full advantages of Red Bull without putting your health at risk.<\/p>\n\n\n\n<p>For more details, check this article I wrote: <a href=\"https:\/\/energydrinkhub.com\/does-red-bull-actually-work\/\">Does Red Bull Actually Work? (Find Out!)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-red-bull-bad-for-you\"><span class=\"ez-toc-section\" id=\"Is_Red_Bull_Bad_For_You\"><\/span>Is Red Bull Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull isn&rsquo;t bad for you unless you drink it excessively. <\/strong><\/p>\n\n\n\n<p>Red Bull is an energy drink that works best occasionally when you have it, so drinking it once in a while gives you some extra energy and makes you more alert. <\/p>\n\n\n\n<p>But that doesn&rsquo;t mean you can go overboard with it and don&rsquo;t keep track of your consumption.<\/p>\n\n\n\n<p>Red Bull has <strong>80mg of caffeine<\/strong>, which isn&rsquo;t a lot and safe to consume since it&rsquo;s way less than recommended caffeine intake. <\/p>\n\n\n\n<p>However, it has <strong>27g of sugar<\/strong>, which is too much to consume at once.<\/p>\n\n\n\n<p>27g of sugar is higher than a woman&rsquo;s sugar intake, so consuming this much sugar can be harmful to you since you also have sugar from other food sources as well. <\/p>\n\n\n\n<p>Moreover, a single can of Red Bull will add <strong>110 extra calories <\/strong>to your daily calorie intake. If you have already reached your calorie intake for that day and still drink Red Bull, it can ruin your diet. <\/p>\n\n\n\n<p>It&rsquo;s better to have Red Bull responsibly to avoid any kind of harm that excessive consumption of Red Bull might cause. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6329-edited-scaled.jpg\" alt=\"\" class=\"wp-image-545422\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6329-edited-scaled.jpg 2560w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6329-edited-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6329-edited-1250x703.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6329-edited-768x432.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6329-edited-1536x864.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6329-edited-2048x1152.jpg 2048w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6329-edited-scaled.jpg.webp\" alt=\"\" class=\"wp-image-545422 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6329-edited-scaled.jpg.webp 2560w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6329-edited-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6329-edited-1250x703.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6329-edited-768x432.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6329-edited-1536x864.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6329-edited-2048x1152.jpg.webp 2048w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6329-edited-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Be responsible when consuming Red Bull<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-red-bull-can-you-have-in-a-day\"><span class=\"ez-toc-section\" id=\"How_Much_Red_Bull_Can_You_Have_In_A_Day\"><\/span>How Much Red Bull Can You Have In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I would advise you stick to only one serving of Red Bull in a day. <\/strong><\/p>\n\n\n\n<p>Even though it has<strong> 80mg of caffeine <\/strong>which isn&rsquo;t a lot, it&rsquo;s still dangerous for you if you have low caffeine tolerance. <\/p>\n\n\n\n<p>Apart from that, Red Bull has sugar and artificial flavors, which can be harmful to you. Consuming multiple servings of Red Bull can put your health at risk. <\/p>\n\n\n\n<p>It has 27g of sugar, which can increase your blood sugar levels significantly and that can result in diabetes. <\/p>\n\n\n\n<p>In order to keep your sugar intake controlled, keep track of your sugar intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"side-effects-of-red-bull\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Red_Bull\"><\/span>Side Effects Of Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull doesn&rsquo;t have any side effects if you consume it in a moderate amount. <\/strong><\/p>\n\n\n\n<p>Red Bull has a moderate amount of caffeine which is safe to consume in a day. Even if you have slow caffeine metabolism, this caffeine won&rsquo;t cause any significant side effects. <\/p>\n\n\n\n<p>However, despite this, you should still track your consumption of Red Bull.<\/p>\n\n\n\n<p>Excessive consumption can result in the following side effects:<\/p>\n\n\n\n<ul>\n<li>Obesity<\/li>\n\n\n\n<li>Sugar Overload<\/li>\n\n\n\n<li>Caffeine Overdose<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>High Blood Pressure<\/li>\n\n\n\n<li>Addiction<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"where-can-you-buy-red-bull\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_Red_Bull\"><\/span>Where Can You Buy Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull is available anywhere due to its popularity.<\/strong><\/p>\n\n\n\n<p>Red Bull is one of the most famous energy drinks in the market. You can easily get Red Bull from any convenience store, such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/browse\/food\/red-bull\/976759_976782_9357528_9276537\" target=\"_blank\">Walmart<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.target.com\/p\/red-bull-energy-drink-12pk-8-4-fl-oz-cans\/-\/A-13426757\" target=\"_blank\">Target<\/a>. <\/p>\n\n\n\n<p>You can even order Red Bull online from any e-store like <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Red-Bull-Energy-Drink-Packs\/dp\/B006MB7LMQ\" target=\"_blank\">Amazon<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/b\/Red-Bull-Energy-Drinks\/165237\/bn_59489052\" target=\"_blank\">eBay<\/a>. <\/p>\n\n\n\n<p>Don&rsquo;t buy Red Bull before you check out <a href=\"https:\/\/energydrinkhub.com\/red-bull-buying-guide\/\">my complete buying guide<\/a>. It will help you get the best deal and make sure you don&rsquo;t pay too much.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"alternatives-to-red-bull\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Red_Bull\"><\/span>Alternatives To Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want to try other drinks similar to Red Bull, you can try the following:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/best-bang-energy-drink-flavors\/\">Bang Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-g-fuel-powder-actually-work\/\">G Fuel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-review\/\">Celsius<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-c4-energy-drink-every\/\">C4<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-review\/\">Aspire<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bottom-line\"><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span>Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Red Bull is a decent energy drink with a moderate amount of caffeine.<\/p>\n\n\n\n<p>It has 80mg of caffeine, which boosts your focus. Red Bull should give you your desired result unless you have high caffeine tolerance. <\/p>\n\n\n\n<p>However, I wouldn&rsquo;t say that you can have Red Bull if you&rsquo;re on a diet because of its high sugar content. Consuming 27g of sugar from an energy drink on a diet isn&rsquo;t recommended. <\/p>\n\n\n\n<p>Also, it has 110 calories which can have a notable impact on your calorie intake. Which can increase your daily calorie intake and mess up your diet. <\/p>\n\n\n\n<p>You can have the sugar-free version of Red Bull on your diet if you&rsquo;re really craving an energy drink. But you should also consume that in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"related-articles\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/#B-Vitamins\">Red Bull Energy Drink Review (Full Details)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-red-bull\/#Ingredients_of_Red_Bull_Energy_Drink\">Where To Buy Red Bull? (Know The Best Deals)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-benefits-pros-and-cons\/\">Red Bull Energy Drink Benefits (Pros And Cons)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Red Bull is one of the most famous energy drinks in the market. It&rsquo;s known you boost energy and increase alertness. Concise Answer: It&rsquo;s not suggested you drink Red Bull on a diet. Red Bull has 80mg of caffeine, 27g of sugar, and 110 calories. Red Bull comes in only one flavor. But it does &hellip;<\/p>\n","protected":false},"author":1,"featured_media":545424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,27],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/44911"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=44911"}],"version-history":[{"count":12,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/44911\/revisions"}],"predecessor-version":[{"id":570033,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/44911\/revisions\/570033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/545424"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=44911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=44911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=44911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}