{"id":44899,"date":"2021-12-13T17:13:01","date_gmt":"2021-12-13T09:13:01","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=44899"},"modified":"2023-08-25T04:05:12","modified_gmt":"2023-08-24T20:05:12","slug":"kanguru-energy-drink-caffeine-and-ingredients","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/kanguru-energy-drink-caffeine-and-ingredients\/","title":{"rendered":"Kanguru Energy Drink: Caffeine and Ingredients (Complete Details)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.64%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Knowing the caffeine and ingredients of an energy drink like Kanguru is important. This is because understanding what you&rsquo;re putting in your body can lead to a healthy lifestyle. So what&rsquo;s in a Kanguru energy drink?<\/p>\n\n\n\n<p>To quickly answer that question, Kanguru energy drinks use various artificial sweeteners and they also contain other caffeinated ingredients which will be later explained in depth.<\/p>\n\n\n\n<p>If you&rsquo;re more than ready to know more about Kanguru energy drinks, keep on reading.<\/p>\n\n\n\n<p><em>Let&rsquo;s start.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a52427c5ca\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a52427c5ca\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/kanguru-energy-drink-caffeine-and-ingredients\/#What_Are_the_Ingredients_in_a_Can_of_Kanguru_Energy_Drink\" title=\"What Are the Ingredients in a Can of Kanguru Energy Drink?\">What Are the Ingredients in a Can of Kanguru Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/kanguru-energy-drink-caffeine-and-ingredients\/#Nutrition_Information_and_Composition_Information_of_Kanguru_Energy_Drink\" title=\"Nutrition Information and Composition Information of Kanguru Energy Drink\">Nutrition Information and Composition Information of Kanguru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/kanguru-energy-drink-caffeine-and-ingredients\/#Calorie_Content_in_Kanguru_Energy_Drink\" title=\"Calorie Content in Kanguru Energy Drink\">Calorie Content in Kanguru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/kanguru-energy-drink-caffeine-and-ingredients\/#Does_Kanguru_Energy_Drink_Contain_Sugar\" title=\"Does Kanguru Energy Drink Contain Sugar?\">Does Kanguru Energy Drink Contain Sugar?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/kanguru-energy-drink-caffeine-and-ingredients\/#Yerba_Mate_Content_in_Kanguru_Energy_Drinks\" title=\"Yerba Mate Content in Kanguru Energy Drinks\">Yerba Mate Content in Kanguru Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/kanguru-energy-drink-caffeine-and-ingredients\/#Guarana_Content_in_Kanguru_Energy_Drinks\" title=\"Guarana Content in Kanguru Energy Drinks\">Guarana Content in Kanguru Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/kanguru-energy-drink-caffeine-and-ingredients\/#Caffeine_Content_in_Kanguru_Energy_Drinks\" title=\"Caffeine Content in Kanguru Energy Drinks\">Caffeine Content in Kanguru Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/kanguru-energy-drink-caffeine-and-ingredients\/#Is_Kanguru_Energy_Drink_Bad_for_You\" title=\"Is Kanguru Energy Drink Bad for You?\">Is Kanguru Energy Drink Bad for You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/kanguru-energy-drink-caffeine-and-ingredients\/#How_Many_Cans_of_Kanguru_Energy_Drinks_Should_You_Drink_Every_Day\" title=\"How Many Cans of Kanguru Energy Drinks Should You Drink Every Day?\">How Many Cans of Kanguru Energy Drinks Should You Drink Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/kanguru-energy-drink-caffeine-and-ingredients\/#Is_Kangaru_Energy_vegan\" title=\"Is Kangaru Energy vegan?\">Is Kangaru Energy vegan?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/kanguru-energy-drink-caffeine-and-ingredients\/#Is_Kanguru_Energy_Drink_safe_to_consume\" title=\"Is Kanguru Energy Drink safe to consume?\">Is Kanguru Energy Drink safe to consume?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/kanguru-energy-drink-caffeine-and-ingredients\/#Flavors_of_Kanguru_Energy_Drink\" title=\"Flavors of Kanguru Energy Drink\">Flavors of Kanguru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/kanguru-energy-drink-caffeine-and-ingredients\/#Alternatives_for_Kanguru_Energy_Drinks\" title=\"Alternatives for Kanguru Energy Drinks\">Alternatives for Kanguru Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/kanguru-energy-drink-caffeine-and-ingredients\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/kanguru-energy-drink-caffeine-and-ingredients\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_the_Ingredients_in_a_Can_of_Kanguru_Energy_Drink\"><\/span>What Are the Ingredients in a Can of Kanguru Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To start, you need to know what ingredients are used to make Kanguru energy drinks. The following are each ingredient used:<\/p>\n\n\n\n<ul>\n<li>Carbonated Water<\/li>\n\n\n\n<li>Xylitol <\/li>\n\n\n\n<li>Acidic Regulators (Citric Acid, Sodium Citrate)<\/li>\n\n\n\n<li>Natural Flavours<\/li>\n\n\n\n<li>Yerba Mate <\/li>\n\n\n\n<li>Guarana<\/li>\n\n\n\n<li>Natural Colour (Anthocyanin)<\/li>\n\n\n\n<li>Schisandra<\/li>\n\n\n\n<li>Sweeteners (Steviol Glycosides Acesulpham Potassium, Sucralose)<\/li>\n\n\n\n<li>Preservative (Sodium Bezonate)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/top-10-evidence-based-health-benefits-of-green-tea\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/top-10-evidence-based-health-benefits-of-green-tea\" target=\"_blank\" rel=\"noreferrer noopener\">Green Tea<\/a><\/li>\n\n\n\n<li>Stabiliser (Xanthan Gum)<\/li>\n\n\n\n<li>Korean Red Ginseng<\/li>\n\n\n\n<li>L-Theanine<\/li>\n\n\n\n<li>Vitamin B1<\/li>\n\n\n\n<li>Vitamin B2<\/li>\n\n\n\n<li>Vitamin B3<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6569.jpg\" alt=\"Nutrition information of Kanguru energy drinks as seen on the can.\" class=\"wp-image-44972\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6569.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6569-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6569-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6569.jpg.webp\" alt=\"Nutrition information of Kanguru energy drinks as seen on the can.\" class=\"wp-image-44972 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6569.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6569-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6569-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/IMG_6569.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutrition information of Kanguru energy drinks as seen on the can.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Information_and_Composition_Information_of_Kanguru_Energy_Drink\"><\/span>Nutrition Information and Composition Information of Kanguru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To easily read the nutrition information and composition information of Kanguru energy drinks, here&rsquo;s a table for you:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrition Information<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per Serving<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">98kj<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.03g <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.00g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Saturated <\/td><td class=\"has-text-align-center\" data-align=\"center\">0.00g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrate <\/td><td class=\"has-text-align-center\" data-align=\"center\">2.0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Dietary Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.1g <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">70mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Composition Information<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Yerba Mate<\/td><td class=\"has-text-align-center\" data-align=\"center\">450mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Guarana<\/td><td class=\"has-text-align-center\" data-align=\"center\">435mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Schisandra <\/td><td class=\"has-text-align-center\" data-align=\"center\">120mg <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">96mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Green Tea<\/td><td class=\"has-text-align-center\" data-align=\"center\">60mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Korean Red Ginseng<\/td><td class=\"has-text-align-center\" data-align=\"center\">36mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Theanine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15mg <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin (Vit B3)<\/td><td class=\"has-text-align-center\" data-align=\"center\">9mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic acid (Vit B5)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3mg <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pyridoxine (Vit B6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.99mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Riboflavin (Vit B2)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.72mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Thiamine (Vit B1)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.69mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.2&mu;g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Always remember to read the nutrition facts of energy drinks before buying them.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content_in_Kanguru_Energy_Drink\"><\/span>Calorie Content in Kanguru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The calorie content in Kanguru energy drinks amounts to 98kj or 23 calories per can.<\/strong><\/p>\n\n\n\n<p>Calories aren&rsquo;t always harmful, but too many can lead to health issues, including <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/hidden-causes-of-weight-gain\/#:~:text=Weight%20gain%20occurs%20when%20you,It%20sounds%20simple.\" target=\"_blank\">weight gain<\/a>.<\/p>\n\n\n\n<p>There are some amounts of calories in a can of Kanguru energy drink. If you&rsquo;re trying to reduce weight, the calories in this energy drink should still concern you &mdash; always remember to keep track of how many calories you consume.<\/p>\n\n\n\n<p><strong>Men should consume 2,500 calories per day, while women should consume no more than 2,000 calories per day<\/strong>. Keep in mind that your daily calorie needs are dictated by your age, metabolism, and level of physical activity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Kanguru_Energy_Drink_Contain_Sugar\"><\/span>Does Kanguru Energy Drink Contain Sugar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-free-1.jpg\" alt='Biscuits that are shaped as letters forming the word \"Sugar Free\"' class=\"wp-image-43428\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-free-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-free-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-free-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-free-1.jpg.webp\" alt='Biscuits that are shaped as letters forming the word \"Sugar Free\"' class=\"wp-image-43428 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-free-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-free-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-free-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-free-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Kanguru energy drinks are sugar-free<\/figcaption><\/figure>\n\n\n\n<p><strong>Kanguru energy drinks use various artificial sweeteners to replace sugar.<\/strong><\/p>\n\n\n\n<p>Since Kanguru energy drinks are sugar-free, the substitute they use is steviol glycosides, acesulphame potassium (ace-K), and sucralose.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Steviol Glycosides<\/h3>\n\n\n\n<p>Stevia is a natural sweetener made from the stevia plant&rsquo;s leaves (Stevia Rebaudiana).<\/p>\n\n\n\n<p>It&rsquo;s a popular choice for many people wanting to lose weight and reduce sugar intake because it contains no calories but is 200 times sweeter than table sugar.<\/p>\n\n\n\n<p>This sweetener has also been linked to several health benefits, including <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2900484\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2900484\/\" target=\"_blank\">reduced blood sugar<\/a> and cholesterol.<\/p>\n\n\n\n<p>In terms of how much steviol glycosides you can consume, the Food and Drug Administration (FDA) suggests that the <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319837#risks-and-side-effects\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/319837#risks-and-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">acceptable daily intake<\/a> is 4mg per kilogram of body weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Acesulphame Potassium (Ace-K)<\/h3>\n\n\n\n<p>Ace-K is 200 times sweeter than sugar and it&rsquo;s used to enhance sweetness to foods and beverages without adding calories.<\/p>\n\n\n\n<p>Ace-K also stimulates the sweet-taste receptors on the tongue, allowing people to enjoy the taste of sweetness without having to consume sugar.<\/p>\n\n\n\n<p>This type of artificial sweetener is often mixed with other sweeteners like aspartame and sucralose. They use this to cover up the harsh aftertaste that sweeteners might leave.<\/p>\n\n\n\n<p>Interestingly, unlike other foods, the body may not break down or retain Ace-K. Instead, it&rsquo;s absorbed by the body and then excreted (unchanged) in the urine.<\/p>\n\n\n\n<p>For Ace-K, the FDA recommends a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-is-acesulfame-potassium#1\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/what-is-acesulfame-potassium#1\" target=\"_blank\">daily intake<\/a> that amounts to 15mg per kilogram of your body weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sucralose<\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose#1\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose#1\" target=\"_blank\">Sucralose<\/a> is a sugar substitute that has been chemically altered and it&rsquo;s 600 times sweeter than sugar despite having a low-calorie count. What makes sucralose better than other artificial sweeteners is the fact that has no unpleasant aftertaste.<\/p>\n\n\n\n<p>In terms of safeness for consumption, sucralose and other artificial sweeteners aren&rsquo;t hazardous to your health and this has been approved by the Food and Drug Administration (FDA).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yerba_Mate_Content_in_Kanguru_Energy_Drinks\"><\/span>Yerba Mate Content in Kanguru Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><strong>There&rsquo;s a total of 450mg of yerba mate per can of Kanguru energy drink.<\/strong><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/8-benefits-of-yerba-mate#TOC_TITLE_HDR_2\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/8-benefits-of-yerba-mate#TOC_TITLE_HDR_2\" target=\"_blank\" rel=\"noreferrer noopener\">Yerba mate<\/a> is a herbal tea produced from the Ilex paraguariensis plant&rsquo;s leaves and twigs. To produce the tea, the leaves are usually dried over an open fire and then steeped in boiling water. However, yerba mate is also used as a natural ingredient for energy drinks like Kanguru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Side Effects of Yerba Mate<\/h3>\n\n\n\n<p>Since yerba mate is an ingredient that <a rel=\"noreferrer noopener\" href=\"https:\/\/www.caffeineinformer.com\/which-ingredients-contain-caffeine\" data-type=\"URL\" data-id=\"https:\/\/www.caffeineinformer.com\/which-ingredients-contain-caffeine\" target=\"_blank\">contains caffeine<\/a>, similar side effects of caffeine also occur when you consume too much of yerba mate. The following are some of the side effects:<\/p>\n\n\n\n<ul>\n<li>Increased Heart Rate<\/li>\n\n\n\n<li>Nausea<\/li>\n\n\n\n<li>Restlessness<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guarana_Content_in_Kanguru_Energy_Drinks\"><\/span>Guarana Content in Kanguru Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There&rsquo;s a total of 435mg of guarana per can of Kanguru energy drink.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Guarana<\/a> is a plant native to the Amazon basin of Brazil. It&rsquo;s a climbing plant that&rsquo;s also known as Paullinia cupana and is renowned for its fruit.<\/p>\n\n\n\n<p>Guarana fruit matures to the size of a coffee berry. With a red shell encasing a black seed covered by a white aril, it mimics a human eye. <\/p>\n\n\n\n<p>The seeds of the guarana plant are ground into a powder to make guarana extract. This ingredient has been used by Amazonian tribes for millennia for its medicinal benefits.<\/p>\n\n\n\n<p>Caffeine, theophylline, and theobromine are just a few of the stimulants found in them. Antioxidants found in guarana include tannins, saponins, and catechins. The beverage industry uses 70% of guarana produced in soft and energetic beverages, while the remaining 30% is ground into powder.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Side Effects of Guarana <\/h3>\n\n\n\n<p>Sadly, Kanguru energy drinks contain more than the recommended intake of Guarana. It&rsquo;s been said that doses more than 250mg to 300mg of guarana can lead to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.rxlist.com\/guarana\/supplements.htm\" data-type=\"URL\" data-id=\"https:\/\/www.rxlist.com\/guarana\/supplements.htm\" target=\"_blank\">side effects<\/a> such as:<\/p>\n\n\n\n<ul>\n<li>Insomnia<\/li>\n\n\n\n<li>Nervousness<\/li>\n\n\n\n<li>Stomach Irritation<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_in_Kanguru_Energy_Drinks\"><\/span>Caffeine Content in Kanguru Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-advo-1.jpg\" alt=\"Coffee beans\" class=\"wp-image-44139\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-advo-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-advo-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-advo-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-advo-1.jpg.webp\" alt=\"Coffee beans\" class=\"wp-image-44139 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-advo-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-advo-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-advo-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-advo-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Too much caffeine is harmful to your health.<\/figcaption><\/figure>\n\n\n\n<p><strong>The caffeine content in a Kanguru energy drink amounts to 96mg per can.<\/strong><\/p>\n\n\n\n<p>You need roughly <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/sleep-disorders\/features\/how-to-stay-awake-after-all-nighter#:~:text=Drink%20Coffee%20or%20Another%20Caffeinated,their%20body%20weight%2C%20Rosekind%20says.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/sleep-disorders\/features\/how-to-stay-awake-after-all-nighter#:~:text=Drink%20Coffee%20or%20Another%20Caffeinated,their%20body%20weight%2C%20Rosekind%20says.\" target=\"_blank\">100mg to 200mg<\/a> of caffeine every day to feel fully energized during the day. It may seem that Kanguru energy drinks don&rsquo;t have enough caffeine, but you should be informed that Kanguru energy drinks contain a lot of caffeine. <\/p>\n\n\n\n<p>The reason Kanguru energy drinks have a lot of caffeine is because of yerba mate and guarana that contains caffeine. <\/p>\n\n\n\n<p>The maximum daily dose of 400mg and this amount is exceeded by Kanguru energy drinks when you combine caffeine with yerba mate and guarana.<\/p>\n\n\n\n<p>If you consume more than 400 mg of caffeine per day, you&rsquo;ll start to experience the following side effects:<\/p>\n\n\n\n<ul>\n<li>Dehydration<\/li>\n\n\n\n<li>Jitters<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Palpitation<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Dizziness<\/li>\n<\/ul>\n\n\n\n<p>Did you know that caffeine makes you feel energized but it doesn&rsquo;t give you energy? To know more about that, here&rsquo;s a quick video I encourage you to watch:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Caffeine Does To Your Brain\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xq0scBg5XF4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">What Caffeine Does To Your Brain<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Kanguru_Energy_Drink_Bad_for_You\"><\/span>Is Kanguru Energy Drink Bad for You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kanguru energy drinks can be detrimental to your health if consumed in excess.<\/strong><\/p>\n\n\n\n<p>Energy beverages like Kanguru, despite their various benefits, shouldn&rsquo;t be consumed in excess. Only when you lose control of your energy drink use do you start to suffer from a variety of health issues.<\/p>\n\n\n\n<p>If you only drink energy drinks on occasion, it&rsquo;s best for your health. In this manner, you may enjoy your Kanguru energy drinks without jeopardizing your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_of_Kanguru_Energy_Drinks_Should_You_Drink_Every_Day\"><\/span>How Many Cans of Kanguru Energy Drinks Should You Drink Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&rsquo;s suggested that you consume no more than one can of Kanguru energy drink each day.<\/strong><\/p>\n\n\n\n<p>It is possible to drink a single can of Kanguru energy drink every day, but acquiring the habit of drinking a significant number of energy drinks on a daily basis is a harmful habit to form. <\/p>\n\n\n\n<p>Kanguru energy drinks should be consumed only on rare occasions or when necessary. Drinking energy drinks to avoid feeling sleepy while driving is one example.<\/p>\n\n\n\n<p>In order to drink an energy drink like Kanguru every day, you must also be aware of how much you take.<\/p>\n\n\n\n<p>If you really need more energy for your activity, there are other ways to get <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/energy-and-fatigue\/9-tips-to-boost-your-energy-naturally\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/energy-and-fatigue\/9-tips-to-boost-your-energy-naturally\" target=\"_blank\">additional energy<\/a>. The following are a few instances:<\/p>\n\n\n\n<ul>\n<li>Exercising regularly<\/li>\n\n\n\n<li>Increasing water intake<\/li>\n\n\n\n<li>Getting vitamin D through sunlight<\/li>\n\n\n\n<li>Getting enough rest<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Kangaru_Energy_vegan\"><\/span>Is Kangaru Energy vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kangaru Energy is vegan energy. According to their official website, Kangaru energy is known to be free of sugar and vegan friendly: the taurine is synthetic and not derived from animals. However, if you to be more cautious, you can still contact their official site for more details.<\/strong><\/p>\n\n\n\n<p>It is important to note that the vegan status of Kanguru Energy Drink may vary depending on the flavor or variant. If vegan suitability is a concern, it is best to consult the product information directly or contact the manufacturer for the most accurate and up-to-date vegan status information.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Kanguru_Energy_Drink_safe_to_consume\"><\/span>Is Kanguru Energy Drink safe to consume?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kangaru Energy is generally safe to consume. With moderation, Kangaru Energy can provide you various benefits that can help you through your day. The significant energy boost will keep you energized, and the lack of sugar won&rsquo;t give you sugar rushes that can lead to sugar crashes.<\/strong><\/p>\n\n\n\n<p>Kanguru Energy Drink&rsquo;s safety is dependent on a number of factors, including individual health conditions, caffeine sensitivity, and moderation in consumption. Caffeine levels in energy drinks, including Kanguru, are typically higher than in other beverages, and excessive consumption can result in negative effects such as restlessness, and sleep disturbances.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Kanguru_Energy_Drink\"><\/span>Flavors of Kanguru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kanguru energy drinks offer three flavors.<\/strong><\/p>\n\n\n\n<p>Listed below are each flavor for Kanguru energy drinks:<\/p>\n\n\n\n<ul>\n<li>Green Apple Flavour<\/li>\n\n\n\n<li>Mixed Berry and Pomegranate Flavour<\/li>\n\n\n\n<li>Natural Citrus Flavour<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_for_Kanguru_Energy_Drinks\"><\/span>Alternatives for Kanguru Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Other than Kanguru energy drinks, here are a few similar energy drinks you should try:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-3d-energy-bad-for-you\/\">3D Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-red-bull\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-reign-actually-work\/\">Reign<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-bang-can-you-drink-in-a-day\/\">Bang<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-bad-for-you\/\">Celsius<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/where-can-you-buy-mother-energy-drink\/\">Mother<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/v-energy-drink-gluten-free\/\">V energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/live-plus-energy-review\/\">Live+<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/uptime-energy-drinks-caffeine-ingredients\/\">Uptime<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/\">NOS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/game-fuel-caffeine-ingredients\/\">Game Fuel<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To be healthy, it&rsquo;s a good habit to know the ingredients and caffeine content of what you&rsquo;re consuming may it be food or a beverage. <\/p>\n\n\n\n<p>Doing so will prevent you from having side effects caused by some ingredients of Kanguru energy drinks such as insomnia, restlessness, jitters, and the like.<\/p>\n\n\n\n<p>Although it may seem that Kanguru energy drinks don&rsquo;t contain a lot of caffeine, you should be informed that some ingredients of Kanguru energy drinks contain hidden caffeine &mdash; these ingredients are yerba mate and guarana. <\/p>\n\n\n\n<p>And since the caffeine content in a Kanguru energy drink is too much per day, you&rsquo;d be better off drinking it occasionally or when you really need to feel energized to accomplish certain tasks.<\/p>\n\n\n\n<p>In terms of sugar, Kanguru energy drinks replace it with steviol glycosides, acesulphame potassium, and sucralose. <\/p>\n\n\n\n<p>These artificial sweeteners are sweeter and contain little to no calories than sugar. However, this doesn&rsquo;t mean you&rsquo;ll consume sugar-free energy drinks excessively.<\/p>\n\n\n\n<p>Remember, too much of anything is bad. Drinking Kanguru energy drinks can only be bad when you consume more than one can per day. <\/p>\n\n\n\n<p>If you always bear this in mind, you&rsquo;ll be able to enjoy consuming energy drinks like Kanguru without risking your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Are_There_Any_Artificial_Sweeteners_In_Rockstar_Energy_Drink\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Are_There_Any_Artificial_Sweeteners_In_Rockstar_Energy_Drink\">Rockstar Energy: Caffeine And Ingredients (In Details)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/rogue-energy-drink-caffeine-and-ingredients\/\">Rogue Energy Drink: Caffeine And Ingredients (Analyzed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/g-fuel-vs-coffee\/\">G Fuel VS. Coffee (Which Is Better?)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Knowing the caffeine and ingredients of an energy drink like Kanguru is important. This is because understanding what you&rsquo;re putting in your body can lead to a healthy lifestyle. So what&rsquo;s in a Kanguru energy drink? To quickly answer that question, Kanguru energy drinks use various artificial sweeteners and they also contain other caffeinated ingredients &hellip;<\/p>\n","protected":false},"author":1,"featured_media":44973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[91],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/44899"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=44899"}],"version-history":[{"count":3,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/44899\/revisions"}],"predecessor-version":[{"id":570919,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/44899\/revisions\/570919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/44973"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=44899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=44899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=44899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}