{"id":44669,"date":"2021-12-17T16:13:11","date_gmt":"2021-12-17T08:13:11","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=44669"},"modified":"2023-06-07T02:15:43","modified_gmt":"2023-06-06T18:15:43","slug":"can-you-drink-energy-drinks-every-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/","title":{"rendered":"Can You Drink Energy Drinks Every Day (Honest Answer)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:56.24%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:62.56%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:62.56%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:37.833333333333%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Energy Drinks are caffeinated drinks that are meant to increase your physical energy. They are commonly used to boost their focus and increase their alertness. <\/p>\n\n\n\n<p><strong>Quick Answer:<\/strong> You can drink energy drinks daily in moderate amounts.<\/p>\n\n\n\n<p>Energy Drinks are mainly made up of caffeine and amino acids, and those are combined together to enhance your sports performance. <\/p>\n\n\n\n<p>If you&rsquo;re wondering that whether you can have Energy Drinks every day or not, then this article will answer all your queries. <\/p>\n\n\n\n<p><em>Let&rsquo;s start.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/EA0E4582-2FD3-495F-A7DF-164090E2C25D.jpeg\" alt=\"\" class=\"wp-image-44721\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/EA0E4582-2FD3-495F-A7DF-164090E2C25D.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/EA0E4582-2FD3-495F-A7DF-164090E2C25D-300x169.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/EA0E4582-2FD3-495F-A7DF-164090E2C25D-768x432.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/EA0E4582-2FD3-495F-A7DF-164090E2C25D.jpeg.webp\" alt=\"\" class=\"wp-image-44721 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/EA0E4582-2FD3-495F-A7DF-164090E2C25D.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/EA0E4582-2FD3-495F-A7DF-164090E2C25D-300x169.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/EA0E4582-2FD3-495F-A7DF-164090E2C25D-768x432.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/EA0E4582-2FD3-495F-A7DF-164090E2C25D.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Energy Drinks<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a774a3f5eb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a774a3f5eb\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#Caffeine_In_Energy_Drinks\" title=\"Caffeine In Energy Drinks\">Caffeine In Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#Sugar_In_Energy_Drinks\" title=\"Sugar In Energy Drinks\">Sugar In Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#Calories_In_Energy_Drinks\" title=\"Calories In Energy Drinks\">Calories In Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#What_Energy_Drinks_Do\" title=\"What Energy Drinks Do\">What Energy Drinks Do<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#Taurine_In_Energy_Drinks\" title=\"Taurine In Energy Drinks\">Taurine In Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#Common_Vitamins_In_Energy_Drinks\" title=\"Common Vitamins In Energy Drinks\">Common Vitamins In Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#Are_Energy_Drinks_Good_For_You\" title=\"Are Energy Drinks Good For You?\">Are Energy Drinks Good For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#Can_You_Drink_Energy_Drinks_Every_Day\" title=\"Can You Drink Energy Drinks Every Day?\">Can You Drink Energy Drinks Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#Are_Energy_Drinks_Bad_For_You\" title=\"Are Energy Drinks Bad For You?\">Are Energy Drinks Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#How_Much_Energy_Drinks_Can_You_Have_In_A_Day\" title=\"How Much Energy Drinks Can You Have In A Day?\">How Much Energy Drinks Can You Have In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#Side_Effects_Of_Energy_Drinks\" title=\"Side Effects Of Energy Drinks\">Side Effects Of Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#What_Happens_When_You_Drink_Energy_Drinks\" title=\"What Happens When You Drink Energy Drinks\">What Happens When You Drink Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#Are_there_any_long-term_effects_of_consuming_energy_drinks_every_day\" title=\"Are there any long-term effects of consuming energy drinks every day?\">Are there any long-term effects of consuming energy drinks every day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#How_long_do_energy_drinks_last_in_your_system\" title=\"How long do energy drinks last in your system?\">How long do energy drinks last in your system?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#Where_Can_You_Buy_Energy_Drinks\" title=\"Where Can You Buy Energy Drinks\">Where Can You Buy Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#Best_Energy_Drinks\" title=\"Best Energy Drinks\">Best Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#Summary\" title=\"Summary\">Summary<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-energy-drinks-every-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Energy_Drinks\"><\/span>Caffeine In Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Caffeine is the main ingredient in Energy Drinks since it helps you to stay focused and enhances your physical performance. <\/strong><\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>, <strong>an adult with no medical conditions can have up to 400mg of caffeine in a single day<\/strong>. <\/p>\n\n\n\n<p>Caffeine offers the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/food-recipes\/features\/pros-and-cons-caffeine-craze\" target=\"_blank\">advantages<\/a>.<\/p>\n\n\n\n<ul>\n<li>Increased Physical Performance<\/li>\n\n\n\n<li>Increased Alertness<\/li>\n\n\n\n<li>Improved Memory<\/li>\n\n\n\n<li>Improved Reaction Time<\/li>\n\n\n\n<li>Improved Decision Making<\/li>\n\n\n\n<li>Reduced fatigue<\/li>\n\n\n\n<li>Increased brain functions<\/li>\n<\/ul>\n\n\n\n<p>However, it&rsquo;s important to keep an eye on your caffeine intake and have caffeine in moderation to avoid <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">adverse<\/a> effects of caffeine, such as:<\/p>\n\n\n\n<ul>\n<li>Anxiety<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Chest pain<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Irregular heart rate<\/li>\n\n\n\n<li>High blood pressure<\/li>\n<\/ul>\n\n\n\n<p>The caffeine content of energy drinks varies. If you want to try drinks with high content, you can try <a href=\"https:\/\/energydrinkhub.com\/bang-shots-review\/\">Bang Shot<\/a> and <a href=\"https:\/\/energydrinkhub.com\/is-adrenaline-shoc-energy-drink-bad-for-you\/\">Adrenaline Shoc<\/a>. On the other hand, drinks like <a href=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-review\/\">Aspire<\/a> and <a href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/\">XS<\/a> have a low amount of caffeine.<\/p>\n\n\n\n<p>If you want other drinks that have low caffeine, you can check this article I wrote that discusses drinks for teens, often low-caffeine: <a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-teenagers\/\">Best Energy Drinks For Teenagers (Are There Any?)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_In_Energy_Drinks\"><\/span>Sugar In Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are two types of Energy Drinks in the market: sugar-free ones and ones are with sugar. <\/strong><\/p>\n\n\n\n<p>You can choose according to your personal preference and overall needs. <\/p>\n\n\n\n<p>You have to be careful while consuming Energy Drinks with sugar since it can increase your blood sugar levels and can also increase your sugar intake. <\/p>\n\n\n\n<p>For context, the <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/\">recommended<\/a> <strong>sugar intake for a woman is up to 25g in a single day and 36g for a man daily<\/strong>. Make sure to consume sugar according to the recommended intake. <\/p>\n\n\n\n<p>Consuming sugar in moderation can have the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/amp\/s\/the1thing.com\/2016\/12\/13\/the-5-unexpected-benefits-of-sugar\/%3Famp%3D1\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul>\n<li>Provided Immediate Burst of Energy<\/li>\n\n\n\n<li>Stored Energy<\/li>\n\n\n\n<li>Provided Instant Mood Boost<\/li>\n\n\n\n<li>Improved Thinking Skills<\/li>\n<\/ul>\n\n\n\n<p>However, if you don&rsquo;t keep a track of your sugar intake you might have to experience the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\">side effects<\/a>:<\/p>\n\n\n\n<ul>\n<li>Weight Gain<\/li>\n\n\n\n<li>Risk of Heart Disease<\/li>\n\n\n\n<li>Acne<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>Skin Ageing<\/li>\n\n\n\n<li>Risk of Cancer<\/li>\n\n\n\n<li>Depression<\/li>\n<\/ul>\n\n\n\n<p>If you&rsquo;re someone who doesn&rsquo;t want to increase their sugar intake, then you can always go for Energy Drinks that are sugar-free. Consuming less sugar in your diet can have the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.com\/nutrition\/health-benefits-quitting-sugar\" target=\"_blank\">positive<\/a> effects:<\/p>\n\n\n\n<ul>\n<li>Higher Energy Levels<\/li>\n\n\n\n<li>Boosted Immune System<\/li>\n\n\n\n<li>Better Sleep<\/li>\n\n\n\n<li>Weight Loss<\/li>\n\n\n\n<li>Better Skin<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Energy_Drinks\"><\/span>Calories In Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are several Energy Drinks in the market and every Energy Drink has a different amount of calories per serving. <\/strong><\/p>\n\n\n\n<p>For <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">context<\/a>, <strong>a female&rsquo;s body needs around 2000 calories in a day while a man&rsquo;s body needs up to 2500 calories in a day<\/strong>. <\/p>\n\n\n\n<p>If you&rsquo;re someone who has a restricted amount of calories in their diet then you should consider the calorie content of the drink before drinking it. <\/p>\n\n\n\n<p>If you&rsquo;re someone health conscious and you follow some sort of diet, go for zero-calorie Energy Drinks since Energy since with calories can affect your diet which can result in weight gain. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Energy_Drinks_Do\"><\/span>What Energy Drinks Do<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy Drinks are meant to significantly increase your physical performance and make your mind more alert.<\/p>\n\n\n\n<p>Usually, drinks like <a href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-caffeine-and-ingredients\/\">Irn-Bru<\/a> contain Taurine to stimulate your overall performance.<\/p>\n\n\n\n<p>Energy Drinks help you in focusing on your task better by improving the functions of your brain which can help you in decision making.<\/p>\n\n\n\n<p>If losing weight is one of your priorities, energy drinks can speed up your metabolism. Energy Drinks have caffeine which can improve your metabolism that will result in quick weight loss. <\/p>\n\n\n\n<p>Moreover, drinking Energy Drink before a workout can help you burn more calories at the gym since caffeine can increase your physical performance.<\/p>\n\n\n\n<p>Thus, you&rsquo;ll be able to burn more calories and lose those extra pounds more quickly. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine_In_Energy_Drinks\"><\/span>Taurine In Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Taurine is a type of amino acid that&rsquo;s commonly used in Energy Drinks.<\/p>\n\n\n\n<p>It&rsquo;s naturally produced by our body and is useful in treating heart failure and high blood pressure. <\/p>\n\n\n\n<p>Taurine has offers the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/greatist.com\/health\/taurine-benefits#risks\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul>\n<li>Supported Metabolism<\/li>\n\n\n\n<li>Boosted Physical Performance<\/li>\n\n\n\n<li>Benefited Ears<\/li>\n\n\n\n<li>Benefited Eyes<\/li>\n\n\n\n<li>Heart Protection<\/li>\n<\/ul>\n\n\n\n<p>Despite all these benefits, you should still consume Taurine within limits.<\/p>\n\n\n\n<p>Otherwise, it can cause <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/326476#what-is-taurine\" target=\"_blank\">adverse<\/a> effects:<\/p>\n\n\n\n<ul>\n<li>Nausea<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Difficulty Walking <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"782\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/2DAA6180-BDAA-4EC5-8B37-C553BF059BC1-edited.jpeg\" alt=\"\" class=\"wp-image-44909\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/2DAA6180-BDAA-4EC5-8B37-C553BF059BC1-edited.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/2DAA6180-BDAA-4EC5-8B37-C553BF059BC1-edited-300x188.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/2DAA6180-BDAA-4EC5-8B37-C553BF059BC1-edited-768x480.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"782\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/2DAA6180-BDAA-4EC5-8B37-C553BF059BC1-edited.jpeg.webp\" alt=\"\" class=\"wp-image-44909 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/2DAA6180-BDAA-4EC5-8B37-C553BF059BC1-edited.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/2DAA6180-BDAA-4EC5-8B37-C553BF059BC1-edited-300x188.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/2DAA6180-BDAA-4EC5-8B37-C553BF059BC1-edited-768x480.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/2DAA6180-BDAA-4EC5-8B37-C553BF059BC1-edited.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Irn Bru Energy Drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Vitamins_In_Energy_Drinks\"><\/span>Common Vitamins In Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy Drinks also usually contain B vitamins which are important for your overall health.<\/strong><\/p>\n\n\n\n<p>B vitamins play an important role in the proper functions of your body&rsquo;s organ. Also, they provide energy to your body. <\/p>\n\n\n\n<p>Here&rsquo;s a table showing B vitamins that are most common in Energy Drinks:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamins<\/strong><\/td><td><strong>Benefit<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B3<\/a><\/td><td>It reduces blood pressure and improves blood fat levels while boosting brain functions.<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B6<\/a><\/td><td>It improves your mood and reduces the symptoms of depression while promoting brain health.<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B12<\/a><\/td><td>It helps keep your body&rsquo;s blood and nerve cells healthy&nbsp;and helps make DNA.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>However, there&rsquo;s a specific limit to which B vitamins should be consumed. Excessive consumption of B vitamins can cause the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b-complex\" target=\"_blank\">problems<\/a>:<\/p>\n\n\n\n<ul>\n<li>Vomiting<\/li>\n\n\n\n<li>High Blood Sugar Levels<\/li>\n\n\n\n<li>Skin Flushing<\/li>\n\n\n\n<li>Liver Damage<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_Good_For_You\"><\/span>Are Energy Drinks Good For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy Drinks can be good for you, only if you consume them in moderation. <\/strong><\/p>\n\n\n\n<p>Energy Drinks has some ingredients like amino acids which can improve your athletic performance. Also, it can improve your brain functions. <\/p>\n\n\n\n<p>Other than that, some Energy Drinks are sugar-free and have zero calories, which means they won&rsquo;t affect your weight. Also, they won&rsquo;t affect increase your blood sugar levels. <\/p>\n\n\n\n<p>However, to get these benefits it&rsquo;s important to drink Energy Drinks in a certain amount only.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Energy_Drinks_Every_Day\"><\/span>Can You Drink Energy Drinks Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Energy Drinks every day if you want to.<\/strong><\/p>\n\n\n\n<p>However, I highly advise you not to have Energy Drinks every day. <\/p>\n\n\n\n<p>Energy Drinks have sugar in them which can result in weight gain if consumed too often. For instance, drinks like <a href=\"https:\/\/energydrinkhub.com\/mother-energy-nutrition-facts\/\">Mother Energy<\/a> contain more sugar than the recommended amount.<\/p>\n\n\n\n<p>Consuming sugar every day can also result in diabetes and other serious health issues mention earlier. <\/p>\n\n\n\n<p>Furthermore, consuming Energy Drinks every day will increase your daily calorie intake unless you have Energy Drink with zero-calorie content.<\/p>\n\n\n\n<p>Consuming extra calories through Energy Drinks can affect your diet as well. <\/p>\n\n\n\n<p>Besides that, Energy Drinks also have caffeine in them, and consuming caffeine every day can make your body addicted to it. <\/p>\n\n\n\n<p>Caffeine addiction may have the following symptoms:<\/p>\n\n\n\n<ul>\n<li>Sleep Disturbances&nbsp;<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Depression<\/li>\n\n\n\n<li>Stom Aches<\/li>\n\n\n\n<li>Acid Reflux<\/li>\n\n\n\n<li>Muscle Twitching<\/li>\n\n\n\n<li>Cardiovascular Problems<\/li>\n\n\n\n<li>Bodily Pain<\/li>\n\n\n\n<li>Social Difficulties<\/li>\n\n\n\n<li>Irritability<\/li>\n\n\n\n<li>Nervousness<\/li>\n\n\n\n<li>Difficulty Concentrating<\/li>\n\n\n\n<li>Thought Disturbances<\/li>\n<\/ul>\n\n\n\n<p>Here&rsquo;s an informative video about caffeine dependency:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Caffeine Dependence\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XMEMgVcQFTA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Caffeine dependency<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_Bad_For_You\"><\/span>Are Energy Drinks Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy Drinks aren&rsquo;t bad for you if you drink them responsibly. <\/strong><\/p>\n\n\n\n<p>Energy Drinks are caffeinated drinks and they should be consumed according to your body&rsquo;s needs. Make sure you have a look at the nutrition facts of an Energy Drink before drinking it. <\/p>\n\n\n\n<p>Since Energy Drink with high caffeine content might be harmful to you, if you&rsquo;re someone who is sensitive to caffeine then you might not want to have Energy Drinks.  <\/p>\n\n\n\n<p>Children are not advised to have Energy Drinks because of caffeine in them, and the same way goes for pregnant women since it can result in miscarriage.<\/p>\n\n\n\n<p>If you choose to have energy drinks, make sure you get the healthiest options for yourself.<\/p>\n\n\n\n<p>For reference, check this article I wrote: <a href=\"https:\/\/energydrinkhub.com\/what-are-the-healthiest-energy-drinks\/\">What Are The Healthiest Energy Drinks? (A Detailed List)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Energy_Drinks_Can_You_Have_In_A_Day\"><\/span>How Much Energy Drinks Can You Have In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I would recommend you to have only one Energy Drink in a single day.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re drinking an Energy Drink with high caffeine, and sugar content then avoid having more than one serving of that drink. <\/p>\n\n\n\n<p>Having multiple servings may result in caffeine overdose which can lead to the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\">problems<\/a>:<\/p>\n\n\n\n<ul>\n<li>Chest Pain<\/li>\n\n\n\n<li>Vomiting<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Hallucination<\/li>\n\n\n\n<li>Confusion<\/li>\n\n\n\n<li>Uncontrollable Muscles Movememt<\/li>\n\n\n\n<li>Increased Thirst<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"782\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/B00655C5-273C-4E03-B863-8B0664D07D60-edited.jpeg\" alt=\"\" class=\"wp-image-545284\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/B00655C5-273C-4E03-B863-8B0664D07D60-edited.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/B00655C5-273C-4E03-B863-8B0664D07D60-edited-300x188.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/B00655C5-273C-4E03-B863-8B0664D07D60-edited-768x480.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"782\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/B00655C5-273C-4E03-B863-8B0664D07D60-edited.jpeg.webp\" alt=\"\" class=\"wp-image-545284 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/B00655C5-273C-4E03-B863-8B0664D07D60-edited.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/B00655C5-273C-4E03-B863-8B0664D07D60-edited-300x188.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/B00655C5-273C-4E03-B863-8B0664D07D60-edited-768x480.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/B00655C5-273C-4E03-B863-8B0664D07D60-edited.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Red Bull has a moderate amount of sugar<\/figcaption><\/figure>\n\n\n\n<p>Furthermore, Energy Drinks with high sugar content can result in diabetes and spike up your blood sugar levels.<\/p>\n\n\n\n<p>Therefore, stick to single-serving only, also try to keep your sugar intake below recommended sugar intake. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Energy_Drinks\"><\/span>Side Effects Of Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy Drinks don&rsquo;t have any side effects if you drink them in moderation. <\/strong><\/p>\n\n\n\n<p>But excessive consumption of Energy Drinks might cause the following side effects:<\/p>\n\n\n\n<ul>\n<li>Caffeine Overdose<\/li>\n\n\n\n<li>Sugar Overload<\/li>\n\n\n\n<li>Weight Gain<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>Fast Heart Rate<\/li>\n\n\n\n<li>Heart Disease<\/li>\n\n\n\n<li>Addiction<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Drink_Energy_Drinks\"><\/span>What Happens When You Drink Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The effects depend on what energy drink you&rsquo;re consuming.<\/strong><\/p>\n\n\n\n<p>Usually, an Energy Drink increases your heart rate and you get more active and the caffeine in Energy Drinks makes you more alert and improves brain functions. <\/p>\n\n\n\n<p>Besides caffeine, Energy Drinks also has taurine which improves your athletic performance. Also, it can make your brain work more efficiently. <\/p>\n\n\n\n<p>Energy Drinks takes almost 30 to 45 minutes to start showing results and after so, you&rsquo;ll notice that there&rsquo;s an improvement in your energy levels. <\/p>\n\n\n\n<p>The caffeine in Energy Drinks stays in your system for about 3 to 4 hours depending on your intake of caffeine and after that, you will notice that the results of Energy Drink are decreasing. <\/p>\n\n\n\n<p>When I drink energy drinks, it&rsquo;s best to drink them in the morning since they can disrupt your sleeping schedule.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_there_any_long-term_effects_of_consuming_energy_drinks_every_day\"><\/span>Are there any long-term effects of consuming energy drinks every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are several long-term effects of consuming energy drinks since excessive intake can have negative consequences. Chronic high caffeine consumption are not limited to issues that are related to increased blood pressure, heart problems, insomnia, and even dependency on caffeine.<\/strong><\/p>\n\n\n\n<p>To promote overall health and well-being, it is best to limit your consumption of energy drinks and instead focus on eating a balanced diet, getting regular exercise, and getting enough sleep. Moderation and considering alternative energy sources are critical to minimizing potential long-term risks associated with daily energy drink consumption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_do_energy_drinks_last_in_your_system\"><\/span>How long do energy drinks last in your system?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The duration that energy drinks stay in your system depends on a variety of factors, including individual metabolism, caffeine tolerance, and the amount consumed. The effects of energy drinks are typically felt within 15 to 45 minutes of consumption and can last for several hours.<\/strong><\/p>\n\n\n\n<p>However, caffeine in energy drinks has a half-life of about 5 hours, which means it takes the body about 5 hours to eliminate half of the caffeine consumed. Caffeine can stay in the system for several hours after consumption, affecting sleep quality and overall well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_Energy_Drinks\"><\/span>Where Can You Buy Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks are available online and in-store.<\/strong><\/p>\n\n\n\n<p>You can order Energy Drinks online from e-stores, such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/\" target=\"_blank\">Amazon<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/\" target=\"_blank\">eBay<\/a>, and some Energy Drinks are available on their official website. <\/p>\n\n\n\n<p>If you want to buy from a physical store then you can get Energy Drinks from stores like <a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/cp\/collectibles\/5967908\" target=\"_blank\">Walmart<\/a> or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.target.com\/\" target=\"_blank\">Target<\/a>. Moreover, you can even use a <a rel=\"noreferrer noopener\" href=\"https:\/\/wpstorelocator.co\/\" target=\"_blank\">store locator<\/a> to search for your nearest store. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Energy_Drinks\"><\/span>Best Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some Energy Drinks that you can try:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/bang-shots-review\/\">Bang<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/celsius-on-the-go-review\/\">Celsius<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/c4-energy-drink-caffeine-and-ingredients\/\">C4 Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/game-fuel-caffeine-ingredients\/\">Game Fuel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-review\/\">Guru<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/nos-caffeine-and-ingredients\/\">NOS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drink-nutrition-facts\/\">Rockstar<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/\">Reign<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"454\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2.jpg\" alt=\"Assorted Energy Drink\" class=\"wp-image-40084\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-300x114.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-768x291.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-735x278.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-335x127.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-347x131.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-520x197.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-640x242.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-960x363.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-1080x409.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"454\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2.jpg.webp\" alt=\"Assorted Energy Drink\" class=\"wp-image-40084 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-300x114.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-768x291.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-735x278.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-335x127.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-347x131.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-520x197.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-640x242.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-960x363.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-1080x409.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Try new energy drinks every day<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy Drinks are a good way to get some extra energy and increase your concentration. But I wouldn&rsquo;t suggest you have them daily. <\/p>\n\n\n\n<p>Consuming Energy Drink too often can be dangerous for you since it may cause caffeine overdose which can lead to health problems mentioned above. <\/p>\n\n\n\n<p>Also, some Energy Drinks contain sugar which can be harmful to you if consumed excessively. So make sure you opt for a sugar-free option if you want to drink Energy Drink frequently. <\/p>\n\n\n\n<p>Get yourself an Energy Drink and enjoy. But remember to drink in moderation. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\"><\/a><a href=\"https:\/\/energydrinkhub.com\/what-are-the-best-energy-drinks-for-studying\/\">What Are The Best Energy Drinks For Studying?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-high-blood-pressure\/\">Best Energy Drinks For High Blood Pressure<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-intermittent-fasting\/\">5 Best Energy Drinks For Intermittent Fasting (Detailed)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy Drinks are caffeinated drinks that are meant to increase your physical energy. They are commonly used to boost their focus and increase their alertness. Quick Answer: You can drink energy drinks daily in moderate amounts. Energy Drinks are mainly made up of caffeine and amino acids, and those are combined together to enhance your &hellip;<\/p>\n","protected":false},"author":1,"featured_media":38676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/44669"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=44669"}],"version-history":[{"count":6,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/44669\/revisions"}],"predecessor-version":[{"id":570029,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/44669\/revisions\/570029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/38676"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=44669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=44669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=44669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}