{"id":44444,"date":"2021-12-04T14:44:36","date_gmt":"2021-12-04T06:44:36","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=44444"},"modified":"2021-12-04T14:44:41","modified_gmt":"2021-12-04T06:44:41","slug":"summit-energy-drink-review","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/","title":{"rendered":"Summit Energy Drink Review (Straightforward)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:75.04%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.64%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>Summit Energy is an Australian carbonated energy drink. It&rsquo;s manufactured by Coles and available in a 250ml can. And unlike other energy drink, Summit Energy only have one flavor.<\/p>\n\n\n\n<p>It contains a fair amount of caffeine which can provide you with the energy you need for your active lifestyle.<\/p>\n\n\n\n<p>In this article, I will be making a straightforward review of Summit Energy, analyzing the ingredients and effects of this energy drink.<\/p>\n\n\n\n<p>Let&rsquo;s get started.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a7b0d3a941\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a7b0d3a941\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/#Nutrition_Facts_Of_Summit_Energy\" title=\"Nutrition Facts Of Summit Energy\">Nutrition Facts Of Summit Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/#Summit_Energy_Ingredients\" title=\"Summit Energy Ingredients\">Summit Energy Ingredients<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/#Summit_Energy_Caffeine_Content\" title=\"Summit Energy Caffeine Content\">Summit Energy Caffeine Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/#Summit_Energy_Sugar_Content\" title=\"Summit Energy Sugar Content\">Summit Energy Sugar Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/#Summit_Energy_Calories\" title=\"Summit Energy Calories\">Summit Energy Calories<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/#Taurine_In_Summit_Energy\" title=\"Taurine In Summit Energy\">Taurine In Summit Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/#Summit_Energy_B_Vitamins\" title=\"Summit Energy B Vitamins\">Summit Energy B Vitamins<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/#Is_Summit_Energy_Good_For_You\" title=\"Is Summit Energy Good For You?\">Is Summit Energy Good For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/#How_Much_Summit_Energy_Can_You_Have_In_A_Day\" title=\"How Much Summit Energy Can You Have In A Day?\">How Much Summit Energy Can You Have In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/#Does_Summit_Energy_Actually_Work\" title=\"Does Summit Energy Actually Work?\">Does Summit Energy Actually Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/#Is_Summit_Energy_Safe_For_Everyone_To_Drink\" title=\"Is Summit Energy Safe For Everyone To Drink?\">Is Summit Energy Safe For Everyone To Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/#Flavours_Of_Summit_Energy\" title=\"Flavours Of Summit Energy\">Flavours Of Summit Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/#What_Does_Summit_Energy_Taste_Like\" title=\"What Does Summit Energy Taste Like?\">What Does Summit Energy Taste Like?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/#Summit_Energy_Review\" title=\"Summit Energy Review\">Summit Energy Review<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/#Alternatives_To_Summit_Energy\" title=\"Alternatives To Summit Energy\">Alternatives To Summit Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/#Final_Say\" title=\"Final Say\">Final Say<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-review\/#Related_Article\" title=\"Related Article\">Related Article<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_Summit_Energy\"><\/span>Nutrition Facts Of Summit Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are the nutrition facts of Summit Energy.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Nutrients<\/th><th>Amount<br>Per Serving<\/th><\/tr><\/thead><tbody><tr><td>Energy<\/td><td>104 calories<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><\/tr><tr><td>Total fat<\/td><td>0g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>25.5g<\/td><\/tr><tr><td>Sugar<\/td><td>25.5g<\/td><\/tr><tr><td>Fiber<\/td><td>0g<\/td><\/tr><tr><td>Sodium<\/td><td>148mg<\/td><\/tr><tr><td>Caffeine<\/td><td>80mg<\/td><\/tr><tr><td>Niacin (Vitamin B3)<\/td><td>20mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>5mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>5ug<\/td><\/tr><tr><td>Pantothenic acid<\/td><td>5mg<\/td><\/tr><tr><td>Taurine<\/td><td>100mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/summit-nutri.jpg\" alt=\"Summit nutrition facts\" class=\"wp-image-44474\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/summit-nutri.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/summit-nutri-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/summit-nutri-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/summit-nutri.jpg.webp\" alt=\"Summit nutrition facts\" class=\"wp-image-44474 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/summit-nutri.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/summit-nutri-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/summit-nutri-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/summit-nutri.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summit_Energy_Ingredients\"><\/span>Summit Energy Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After the nutrients, let&rsquo;s look at the ingredients of Summit Energy<\/p>\n\n\n\n<ul><li>Carbonated Water<\/li><li>Sugar<\/li><li>Acidity Regulators&nbsp;(330, 334, 331)<\/li><li>Taurine (0.5%)<\/li><li>Natural Flavour<\/li><li>Preservatives (211, 202)<\/li><li>Caffeine (0.03%)<\/li><li>Vitamins B3 (Niacin)<\/li><li>Vitamin B5 (Pantothenic Acid)<\/li><li>Vitamin B6<\/li><li>Vitamin B12<\/li><li>Maltodextrin<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summit_Energy_Caffeine_Content\"><\/span>Summit Energy Caffeine Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A 250ml can of Summit Energy contains 80mg of caffeine.<\/strong><\/p>\n\n\n\n<p>Caffeine is a stimulant that naturally originates in the leaves and seeds of different plants, including:<\/p>\n\n\n\n<ul><li>coffee<\/li><li>tea<\/li><li>kola<\/li><li>cacao<\/li><li>guarana<\/li><\/ul>\n\n\n\n<p>it&rsquo;s considered safe for adults to consume <a rel=\"noreferrer noopener\" href=\"https:\/\/www.foodstandards.gov.au\/consumer\/generalissues\/Pages\/Caffeine.aspx\" target=\"_blank\">400mg<\/a> a day. However, if you&rsquo;re consuming more than that amount in a day, you may experience the following side effects:<\/p>\n\n\n\n<ul><li>headache<\/li><li>insomnia<\/li><li>nervousness<\/li><li>irritability<\/li><li>frequent urination<\/li><li>fast heartbeat<\/li><li>muscle tremors<\/li><\/ul>\n\n\n\n<p>The caffeine content in Summit Energy is on a safe amount, but always remember to consume it in moderation to avoid side effects.<\/p>\n\n\n\n<p>If you like highly-caffeinated drinks read: <a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">What Are The Strongest Energy Drinks? (Highly Caffeinated)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summit_Energy_Sugar_Content\"><\/span>Summit Energy Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugarspoon.jpg\" alt=\"spoonful of sugar\" class=\"wp-image-42986\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugarspoon.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugarspoon-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugarspoon-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugarspoon.jpg.webp\" alt=\"spoonful of sugar\" class=\"wp-image-42986 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugarspoon.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugarspoon-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugarspoon-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugarspoon.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>Summit Energy contains 25.5g of sugar per serving.<\/strong><\/p>\n\n\n\n<p>Having excessive sugar can put you at risk of several health conditions, including:<\/p>\n\n\n\n<ul><li>cardiovascular disease<\/li><li>cognitive problems<\/li><li>colon cancer<\/li><li>diabetes<\/li><li>hypertension<\/li><li>kidney disease<\/li><li>liver disease<\/li><li>obesity<\/li><li>pancreatic cancer<\/li><li>retina damage<\/li><li>muscle and nerve damage<\/li><\/ul>\n\n\n\n<p>To avoid being at risk for those health conditions, you must only consume <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\">30g<\/a> of sugar per day.<\/p>\n\n\n\n<p>You must consume only one can of Summit Energy because of its sugar content.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"15 Signs You're Eating Too Much Sugar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5oRF5DqAizc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>The video shows the signs of too much sugar.<\/figcaption><\/figure>\n\n\n\n<p>Cutting sugar in your diet? You can read: <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">10 Best Sugar-Free Energy Drinks (Detailed List)<\/a> for sugar-free drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summit_Energy_Calories\"><\/span>Summit Energy Calories<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A can of Summit Energy contains 104calories.<\/strong><\/p>\n\n\n\n<p>According to health <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\" rel=\"noreferrer noopener\">authorities<\/a>, a woman should only consume 2000 calories per day and 2500 calories in a day for men. However, excessive calories can cause the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/overeating-effects#6.-May-cause-excessive-gas-and-bloating\" target=\"_blank\">effects<\/a>:<\/p>\n\n\n\n<ul><li>Excess body fat<\/li><li>Disrupted hunger regulation<\/li><li>Increased risks of disease<\/li><li>Nausea<\/li><li>Excessive gas<\/li><li>Bloating<\/li><\/ul>\n\n\n\n<p>It&rsquo;s a good thing that you take note of your daily calorie intake to avoid unpleasant effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine_In_Summit_Energy\"><\/span>Taurine In Summit Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#_noHeaderPrefixedContent\" target=\"_blank\">Taurine<\/a> is an amino acid that&rsquo;s essential in many body metabolic processes and believes to have antioxidant properties.<\/p>\n\n\n\n<p>It&rsquo;s commonly found in meat, fish, dairy products, and human milk. It also offers several benefits, including:<\/p>\n\n\n\n<ul><li>fights diabetes<\/li><li>improves heart health<\/li><li>boosts exercise performance<\/li><li>improves eyesight<\/li><li>regulate muscle contractions<\/li><li>protect liver<\/li><\/ul>\n\n\n\n<p>However, even though taurine is safe for consumption, too much taurine intake can lead to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/326476\" target=\"_blank\">adverse<\/a> effects, such as:<\/p>\n\n\n\n<ul><li>nausea<\/li><li>dizziness<\/li><li>headache<\/li><li>difficulty walking<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summit_Energy_B_Vitamins\"><\/span>Summit Energy B Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The table below contains B Vitamins in Summit Energy.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>B Vitamins<\/th><th>Benefits<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B3<\/a><\/td><td>Reduces blood pressure<br>Improves fat blood levels<br>Boosts brain function<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B5<\/a><\/td><td>Improves heart health&nbsp;<br>Relieves stress<br>Boost immune system<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B6<\/a><\/td><td>Improves your mood<br>Reduces the symptoms of depression<br>Promotes brain health<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B12<\/a><\/td><td>Anemia prevention<br>Reduces the risk of macular degeneration<br>Prevention of neuron loss<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Summit_Energy_Good_For_You\"><\/span>Is Summit Energy Good For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Summit Energy is good for you when you consume it in moderation.<\/strong> <\/p>\n\n\n\n<p>Summit Energy contains b Vitamins that are essential for several body functions and can provide you with several health benefits.<\/p>\n\n\n\n<p>And it has caffeine which also offers you several benefits when consumed in moderation. These benefits include:<\/p>\n\n\n\n<ul><li>help you stay awake<\/li><li>reduced tiredness<\/li><li>improves brain function<\/li><li>improved mood<\/li><li>boost metabolism<\/li><li>fat burning<\/li><li>enhances exercise performance<\/li><li>Protects against heart disease<\/li><li>fights diabetes<\/li><li>liver protection<\/li><li>decreased cancer risk<\/li><li>skin protection<\/li><li>gout prevention<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Summit_Energy_Can_You_Have_In_A_Day\"><\/span>How Much Summit Energy Can You Have In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Limit yourself to one can of Summit Energy per day.<\/strong><\/p>\n\n\n\n<p>Even if the caffeine amount of Summit Energy is still on the recommended amount, you must stick to one can per day.<\/p>\n\n\n\n<p>The amount of sugar in Summit Energy is high, and if you consume two cans, it will be a total of 51g of sugar which is way too much.<\/p>\n\n\n\n<p>Too much sugar consumption may cause :<\/p>\n\n\n\n<ul><li>tooth decay<\/li><li>inflammation<\/li><li>overeating<\/li><li>increased waist size<\/li><li>weight gain<\/li><li>skin ageing<\/li><li>wrinkles<\/li><li>acne<\/li><\/ul>\n\n\n\n<p>It would be best if you consume a can per day to avoid health issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Summit_Energy_Actually_Work\"><\/span>Does Summit Energy Actually Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Summit Energy definitely works.<\/strong><\/p>\n\n\n\n<p>Due to its caffeine content, Summit Energy can increase your energy and improve your mental and physical performance.<\/p>\n\n\n\n<p>After drinking Summit Energy, the caffeine is quickly absorbed into your bloodstream. And after 30 minutes to one hour, the effects of caffeine reach their peak level, and you will experience its effects.<\/p>\n\n\n\n<p>The effects will last for 5-6 hours, and at the same time, the amount of caffeine in your system will reduce in half.<\/p>\n\n\n\n<p>However, people with caffeine sensitivity will experience the effects for several hours or even days after consuming it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Summit_Energy_Safe_For_Everyone_To_Drink\"><\/span>Is Summit Energy Safe For Everyone To Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Summit Energy is not recommended for children, pregnant, and breastfeeding women.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re a healthy adult, you can moderately consume Summit Energy.<\/p>\n\n\n\n<p>Pediatricians suggested that children and teens should not drink any of the energy drinks like Summit Energy.<\/p>\n\n\n\n<p>And if you&rsquo;re pregnant, you must not drink energy drinks because pregnancy slows down caffeine metabolism, and caffeine will cross the placenta and enter into the baby&rsquo;s blood and might impact its health.<\/p>\n\n\n\n<p>Slight traces of caffeine can pass through the breastmilk if the mother consumes caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavours_Of_Summit_Energy\"><\/span>Flavours Of Summit Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Summit Energy has only one flavor.<\/strong><\/p>\n\n\n\n<p>Unlike other energy drinks that have many flavors and variations, Summit Energy only got one taste. <\/p>\n\n\n\n<p>So if the taste doesn&rsquo;t fit your tastebud, there&rsquo;s no other flavor option that is not quite good, especially for those who want to try different flavors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_Summit_Energy_Taste_Like\"><\/span>What Does Summit Energy Taste Like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Summit Energy tastes like sweet medicine, which is common in any unflavored energy drink.<\/p>\n\n\n\n<p>The taste has a similarity to Red Bull,&nbsp;but it has a more fruity flavor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summit_Energy_Review\"><\/span>Summit Energy Review<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>6 out of 10 ratings.<\/strong><\/p>\n\n\n\n<p>Tastes-wise,  the taste is a very common, very typical energy drink. I don&rsquo;t prefer an unflavored energy drink. I always go for something citrusy or tropical kind of taste in an energy drink.<\/p>\n\n\n\n<p>Caffeine content is a moderate amount which I go for 50-100mg of caffeine in an energy drink because that would give me a boost without a headache.<\/p>\n\n\n\n<p>Sugar content is a bit too high for a single serving of an energy drink. If you consume this, you&rsquo;ll take note of your sugar intake. And later on, it might give you crashes.<\/p>\n\n\n\n<p>Effectiveness-wise it&rsquo;s a great way to have an energy boost. After drinking a can of Summit Energy, focus and alertness enhanced, and my energy level improved and lasted for several hours.<\/p>\n\n\n\n<p>Overall, when it comes to effectiveness and caffeine content, summer Energy is remarkable and can give you a positive result and satisfaction.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Summit_Energy\"><\/span>Alternatives To Summit Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want energy drinks that have a variety of flavors, you can try the following:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/monster-energy-nutrition-facts\/\">Monster<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/best-bang-flavors\/\">Bang<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-celsius-energy-every-day\/\">Celsius<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drink-review\/\">Rockstar<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/relentless-energy-drink-nutrition-facts\/\">Relentless<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/red-eye-energy-drink-nutrition-facts\/\">Red Eye<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/reign-energy-nutrition-facts\/\">Reign<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-caffeine-and-ingredients\/\">Aspire<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-bing-energy-every-day\/\">Bing<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-3d-energy-gluten-free\/\">3D<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Say\"><\/span>Final Say<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Summit Energy has a good amount of caffeine that can improve your energy level and enhance your performance, focus, and alertness which is necessary to have if you want to accomplish an important task.<\/p>\n\n\n\n<p>But be careful with the sugar amount in Summit Energy. It is a bit high compared to other energy drinks. It&rsquo;ll also leave you crashes after several hours of drinking Summit Energy.<\/p>\n\n\n\n<p>The other thing that I don&rsquo;t like is that it only has one flavor, and you don&rsquo;t have another option if you don&rsquo;t like its taste.<\/p>\n\n\n\n<p>But when it comes to effectiveness, I can say that it works and can give you an energy boost for several hours.<\/p>\n\n\n\n<p>It also contains B Vitamins that are good for your overall health and body functions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Article\"><\/span>Related Article<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-nutrition-facts\/\">Summit Energy Drink Nutrition Facts (Revealed)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-caffeine-ingredients\/\">Summit Energy Drink: Caffeine And Ingredients<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-tennis\/\">10 Best Energy Drinks For Tennis (Explained)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Summit Energy is an Australian carbonated energy drink. It&rsquo;s manufactured by Coles and available in a 250ml can. And unlike other energy drink, Summit Energy only have one flavor. It contains a fair amount of caffeine which can provide you with the energy you need for your active lifestyle. In this article, I will be &hellip;<\/p>\n","protected":false},"author":1,"featured_media":44478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[15,80],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/44444"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=44444"}],"version-history":[{"count":0,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/44444\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/44478"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=44444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=44444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=44444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}