{"id":44420,"date":"2021-12-04T15:06:13","date_gmt":"2021-12-04T07:06:13","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=44420"},"modified":"2021-12-04T15:06:17","modified_gmt":"2021-12-04T07:06:17","slug":"are-energy-powders-bad-for-you","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/are-energy-powders-bad-for-you\/","title":{"rendered":"Are Energy Powders Bad For You? (Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:56.32%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:56.328734253149%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:56.32%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Energy Powder comes mostly on a sachet or tub and they&rsquo;re easy to use. They&rsquo;re in powder form and you have to add water to make a drink. <\/p>\n\n\n\n<p>Energy Powders comes in various flavors, depending on which brand you or going for. Also, they come in different sizes so you can decide according to your requirement.<\/p>\n\n\n\n<p>If you&rsquo;re wondering that whether Energy Powders are bad for you or not then keep reading, you&rsquo;ll get all your answers in this article. <\/p>\n\n\n\n<p><em>Let&rsquo;s begin.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/mixt1-1-edited.jpeg\" alt=\"\" class=\"wp-image-44560\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/mixt1-1-edited.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/mixt1-1-edited-300x169.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/mixt1-1-edited-768x433.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/mixt1-1-edited.jpeg.webp\" alt=\"\" class=\"wp-image-44560 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/mixt1-1-edited.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/mixt1-1-edited-300x169.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/mixt1-1-edited-768x433.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/mixt1-1-edited.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Energy Powders<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662af3730ae50\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662af3730ae50\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/are-energy-powders-bad-for-you\/#Caffeine_In_Energy_Powders\" title=\"Caffeine In Energy Powders\">Caffeine In Energy Powders<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/are-energy-powders-bad-for-you\/#Sugar_In_Energy_Powders\" title=\"Sugar In Energy Powders\">Sugar In Energy Powders<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/are-energy-powders-bad-for-you\/#Calories_In_Energy_Powder\" title=\"Calories In Energy Powder\">Calories In Energy Powder<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/are-energy-powders-bad-for-you\/#Are_Energy_Powders_Good_For_You\" title=\"Are Energy Powders Good For You?\">Are Energy Powders Good For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/are-energy-powders-bad-for-you\/#Are_Energy_Powders_Bad_For_You\" title=\"Are Energy Powders Bad For You?\">Are Energy Powders Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/are-energy-powders-bad-for-you\/#Can_You_Have_Energy_Powders_Every_Day\" title=\"Can You Have Energy Powders Every Day?\">Can You Have Energy Powders Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/are-energy-powders-bad-for-you\/#Why_Should_You_Choose_Energy_Powder_Instead_Of_Liquid\" title=\"Why Should You Choose Energy Powder Instead Of Liquid?\">Why Should You Choose Energy Powder Instead Of Liquid?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/are-energy-powders-bad-for-you\/#Side_Effects_Of_Energy_Powders\" title=\"Side Effects Of Energy Powders\">Side Effects Of Energy Powders<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/are-energy-powders-bad-for-you\/#How_Much_Energy_Powders_Can_You_Have_In_A_Day\" title=\"How Much Energy Powders Can You Have In A Day?\">How Much Energy Powders Can You Have In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/are-energy-powders-bad-for-you\/#Best_Energy_Powders\" title=\"Best Energy Powders\">Best Energy Powders<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/are-energy-powders-bad-for-you\/#How_Much_Does_Energy_Powders_Cost\" title=\"How Much Does Energy Powders Cost?\">How Much Does Energy Powders Cost?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/are-energy-powders-bad-for-you\/#Alternatives_To_Energy_Powders\" title=\"Alternatives To Energy Powders\">Alternatives To Energy Powders<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/are-energy-powders-bad-for-you\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/are-energy-powders-bad-for-you\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Energy_Powders\"><\/span>Caffeine In Energy Powders<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine is one of the main ingredients in Energy Powders.<\/p>\n\n\n\n<p>The main purpose of Energy Powders is to boost your energy and increase your concentration, and the caffeine content helps Energy Powders to do their work. <\/p>\n\n\n\n<p>Besides that, caffeine has the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_10\" target=\"_blank\">advantages<\/a>:<\/p>\n\n\n\n<ul><li>Boosted Focus<\/li><li>Increased Physical Performance<\/li><li>Improved Reaction Time<\/li><li>Burned Fat<\/li><li>Lowered Risks of Type 2 Diabetes<\/li><li>Lowered Risk of Parkinsons&rsquo;s Disease<\/li><li>Liver Protection<\/li><\/ul>\n\n\n\n<p>Moreover, the <strong>FDA recommends that an adult with no medical condition can have up to 400mg of caffeine per day<\/strong>.<\/p>\n\n\n\n<p>Otherwise, consuming more than that can lead to health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_8\" target=\"_blank\">issues<\/a>, such as:<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Insomnia<\/li><li>Digestive Issues<\/li><li>Muscle Breakdown<\/li><li>Addiction<\/li><li>High Blood Pressure<\/li><li>Rapid Heart Rate<\/li><li>Fatigue<\/li><\/ul>\n\n\n\n<p>While consuming Energy Powders, it&rsquo;s important to keep a track of your caffeine intake to avoid these health problems.<\/p>\n\n\n\n<p>Here&rsquo;s an informative video discussing the effects of caffeine on your body: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How does caffeine keep us awake? - Hanan Qasim\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/foLf5Bi9qXs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>How Does Caffeine Keeps Us Awake?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_In_Energy_Powders\"><\/span>Sugar In Energy Powders<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are several types of Energy Powders in the market, some are sugar-free and some contain sugar. <\/strong><\/p>\n\n\n\n<p>Energy powders like <a href=\"https:\/\/energydrinkhub.com\/sneak-energy-review\/\">Sneak<\/a> and <a href=\"https:\/\/energydrinkhub.com\/ghost-gamer-caffeine-and-ingredients\/\">Ghost Gamer<\/a> are sugar-free, while <a href=\"https:\/\/energydrinkhub.com\/xgamer-energy-drink-nutrition-facts\/\">X-Gamer<\/a> and <a href=\"https:\/\/energydrinkhub.com\/sqwincher-nutrition-facts\/\">Sqwincher<\/a> contain sugar.<\/p>\n\n\n\n<p>There are some Energy Powders that contain some amount of sugar in them to add sweetness to the drink.<\/p>\n\n\n\n<p>Consuming sugar in a certain amount can have some <a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/amp\/s\/the1thing.com\/2016\/12\/13\/the-5-unexpected-benefits-of-sugar\/%3Famp%3D1#cobssid=s\" target=\"_blank\">positive<\/a> effects on your body:<\/p>\n\n\n\n<ul><li>Provided Bursts of Energy<\/li><li>Stored Fat<\/li><li>Instant Mood Boost<\/li><li>Improved Thinking Skills<\/li><\/ul>\n\n\n\n<p>When consuming Energy Powders with sugar, it&rsquo;s important to keep an eye on your sugar intake since it can increase your blood sugar levels. <\/p>\n\n\n\n<p>For your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\">reference<\/a>, <strong>a woman can have up to 25g of sugar in a single day while a man can have up to 36g of sugar in a single day<\/strong>.<\/p>\n\n\n\n<p>Consuming a high amount of sugar can cause the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#TOC_TITLE_HDR_10\" target=\"_blank\">problems<\/a>:<\/p>\n\n\n\n<ul><li>Weight Gain<\/li><li>Increase Risk of Heart Disease<\/li><li>Acne<\/li><li>Risk of Diabetes<\/li><li>Increased Risk of Cancer<\/li><li>Depression<\/li><li>Skin Ageing<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Energy_Powder\"><\/span>Calories In Energy Powder<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy Powders have different amounts of calories.<\/strong><\/p>\n\n\n\n<p>Here are some energy powders and their total calories:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Energy Drink Powder<\/strong><\/td><td><strong>Calories<\/strong><\/td><\/tr><tr><td>Advocare Spark<\/td><td>45<\/td><\/tr><tr><td>ZipFizz<\/td><td>20<\/td><\/tr><tr><td>G Fuel Powder<\/td><td>15<\/td><\/tr><tr><td>Ghost Energy Powder<\/td><td>5<\/td><\/tr><tr><td>Sneak Energy<\/td><td>12<\/td><\/tr><tr><td>Rogue Energy<\/td><td>5<\/td><\/tr><tr><td>Sqwincher<\/td><td>45<\/td><\/tr><tr><td>X-Gamer<\/td><td>129<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>For <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">context<\/a>, a woman&rsquo;s body requires around 2000 calories in a day while a man&rsquo;s body needs around 2500 calories in a day. <\/p>\n\n\n\n<p>If you&rsquo;re on a particular diet and have a restricted amount of calories in a day, then you should go for low-calorie or calorie-free options in the table above.<\/p>\n\n\n\n<p>If you want other low-calorie energy drinks not limited to powdered, check this article I wrote: <a href=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\">Best Zero-Calorie Energy Drinks (No Sugar)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1667\" height=\"939\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/rogue-1-edited.jpg\" alt=\"\" class=\"wp-image-44564\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/rogue-1-edited.jpg 1667w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/rogue-1-edited-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/rogue-1-edited-1250x704.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/rogue-1-edited-768x433.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/rogue-1-edited-1536x865.jpg 1536w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1667\" height=\"939\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/rogue-1-edited.jpg.webp\" alt=\"\" class=\"wp-image-44564 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/rogue-1-edited.jpg.webp 1667w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/rogue-1-edited-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/rogue-1-edited-1250x704.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/rogue-1-edited-768x433.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/rogue-1-edited-1536x865.jpg.webp 1536w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/rogue-1-edited.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Powder Energy Drinks have Varying Calories<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Powders_Good_For_You\"><\/span>Are Energy Powders Good For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy Powders can be good for you, that&rsquo;s only if you drink them in a moderate amount. <\/strong><\/p>\n\n\n\n<p>Energy Powders work best when you have them in a certain amount since the main aim of Energy Powders is to increase your energy levels and improve your concentration. <\/p>\n\n\n\n<p>Also, Energy Powders can have the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul><li>Improved Physical Performance<\/li><li>Improved Brain Functions<\/li><li>Increased Alertness<\/li><li>Improved Reaction Time<\/li><\/ul>\n\n\n\n<p>Energy Powders like G-Fuel Powder can also speed up your metabolism which can help in your weight loss, while also enhancing your alertness due to ingredients like Taurine.<\/p>\n\n\n\n<p>They make your metabolism better which makes you lose weight quicker. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Powders_Bad_For_You\"><\/span>Are Energy Powders Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy Powders aren&rsquo;t exactly bad for you, but it&rsquo;s important to have them in a controlled amount. <\/strong><\/p>\n\n\n\n<p>Energy Powders are mainly used to make you alert and increase your physical performance. <\/p>\n\n\n\n<p>Although the norm for Energy Powders is a pre-workout drink since it helps you work out to their maximum capacity at the gym, you can still drink these for gaming and other activities too.<\/p>\n\n\n\n<p>The ingredients present in Energy Powders are beneficial for improving your sports performance and helping you stay focused. <\/p>\n\n\n\n<p>Despite all the benefits, you still consume Energy Powders in moderation.<\/p>\n\n\n\n<p>Energy Powders work best when you consumed them once in a while. Moderation is key when it comes to Energy Powders. <\/p>\n\n\n\n<p>Drinking Energy Powders too often can be dangerous for your health. It can lead to some serious medical problems, such as:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Weight Gain<\/h3>\n\n\n\n<p>Since some Energy Powders have sugar, it can increase your blood sugar levels which can result in weight gain and increase your sugar intake as well. <\/p>\n\n\n\n<p>Also, drinking Energy Powders can add some extra calories to your daily calorie intake.<\/p>\n\n\n\n<p>If you&rsquo;re someone who has a limited amount of calories then you might want to think before drinking it since it would increase your daily calorie intake which can ruin your diet. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">High Blood Pressure<\/h3>\n\n\n\n<p>Caffeine and sugar in Energy Powders can increase your blood pressure.<\/p>\n\n\n\n<p>Pregnant women and children or not advised to Energy Powders since it has a high amount of caffeine. Energy Powders can cause miscarriages as well so it&rsquo;s better to avoid them in pregnancy. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Headache <\/h3>\n\n\n\n<p>Headache is the most common problem when it comes to Energy Powders.<\/p>\n\n\n\n<p>Drinking Energy Powders can cause headaches, so if you&rsquo;re sensitive to caffeine or you have low caffeine tolerance, you might experience a migraine after consuming Energy Powders. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Have_Energy_Powders_Every_Day\"><\/span>Can You Have Energy Powders Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can have Energy Powders every day.<\/strong><\/p>\n\n\n\n<p>However, I wouldn&rsquo;t recommend you to have Energy Powders every day. <\/p>\n\n\n\n<p>Energy Powder has caffeine which should be consumed occasionally. You should have caffeine below 400mg since it&rsquo;s the safe intake of caffeine recommended by the FDA. <\/p>\n\n\n\n<p>If you have Energy Powders every day, make sure your caffeine intake is under 400mg since drinking caffeinated beverages every day can make you addicted to caffeine.<\/p>\n\n\n\n<p>Caffeine addiction can lead to the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-withdrawal#symptoms\" target=\"_blank\">problems<\/a>:<\/p>\n\n\n\n<ul><li>Fatigue<\/li><li>Low activeness<\/li><li>Decreased alertness<\/li><li>Depressed mood<\/li><li>Difficulty concentrating<\/li><li>Irritability<\/li><li>Feeling foggy<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Should_You_Choose_Energy_Powder_Instead_Of_Liquid\"><\/span>Why Should You Choose Energy Powder Instead Of Liquid?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy Powders and energy drinks are almost the same, but your preference matters.<\/strong><\/p>\n\n\n\n<p>They have almost the same ingredients and both of them have the same purpose. Both are used for increasing energy levels and both works as an energy booster. <\/p>\n\n\n\n<p>When drinking Energy Powders you can decide how much do you want to drink and can adjust the taste according to your taste and preference. <\/p>\n\n\n\n<p>Also, most Energy Powders have less amount of sugar compared to energy drinks. So they&rsquo;re healthier than energy drinks.<\/p>\n\n\n\n<p>If you don&rsquo;t want to increase their sugar intake, then I think you should go for Energy Powders. <\/p>\n\n\n\n<p>Energy Powders are easy to carry since you just have to take a sachet with you where ever you&rsquo;re traveling. Also, Energy Powders are less expensive compared to energy drinks. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Energy_Powders\"><\/span>Side Effects Of Energy Powders<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy Powders don&rsquo;t have any side effects unless you consume them excessively. <\/p>\n\n\n\n<p>Excessive consumption of Energy Powders can lead to the following health issues:<\/p>\n\n\n\n<ul><li>High Blood Pressure<\/li><li>Diabetes<\/li><li>Weight Gain<\/li><li>Sugar Crashes<\/li><li>Caffeine Overdose<\/li><li>Increased Risk of Heart Disease<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Energy_Powders_Can_You_Have_In_A_Day\"><\/span>How Much Energy Powders Can You Have In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You should have only one serving of Energy Powder in a day. <\/strong><\/p>\n\n\n\n<p>While it does seem you can consume more than two servings because of the low sugar and calorie content, drinking more than two servings is not advised.<\/p>\n\n\n\n<p>Drinking Energy Powders every day can cause caffeine overdose which can have <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#symptoms\" target=\"_blank\">negative<\/a> effects on your health:<\/p>\n\n\n\n<ul><li>Dizziness<\/li><li>Diarrhea<\/li><li>Insomnia<\/li><li>Fever<\/li><li>Vomiting<\/li><li>Chest Pain<\/li><li>Increased Thirst<\/li><\/ul>\n\n\n\n<p>Furthermore, since some energy drinks have high sugar content, they can cause sugar overload if you drink multiple servings.<\/p>\n\n\n\n<p>Sugar overload can have the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/potential-signs-youre-eating-too-much-sugar\/\" target=\"_blank\">effects<\/a>:<\/p>\n\n\n\n<ul><li>Increased Hunger<\/li><li>Irritability<\/li><li>Low Energy<\/li><li>High Blood Pressure<\/li><li>Acne<\/li><li>Wrinkles<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Energy_Powders\"><\/span>Best Energy Powders<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are numerous Energy Powders available in the market.<\/p>\n\n\n\n<p>Here&rsquo;s a table that shows Energy Powders in the market and their nutritional facts so that you can decide which one is most suitable for you:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Energy Drink Powder<\/strong><\/td><td><strong>Caffeine<\/strong><\/td><td><strong>Sugar<\/strong><\/td><td><strong>Calories<\/strong><\/td><\/tr><tr><td>Advocare Spark<\/td><td>120mg<\/td><td>0g<\/td><td>45<\/td><\/tr><tr><td>ZipFizz<\/td><td>100mg<\/td><td>0g<\/td><td>20<\/td><\/tr><tr><td>G Fuel Powder<\/td><td>140mg<\/td><td>0g<\/td><td>15<\/td><\/tr><tr><td>Ghost Energy Powder<\/td><td>200mg<\/td><td>0g<\/td><td>5<\/td><\/tr><tr><td>Sneak Energy<\/td><td>150mg<\/td><td>0g<\/td><td>12<\/td><\/tr><tr><td>Rogue Energy<\/td><td>175mg<\/td><td>0g<\/td><td>5<\/td><\/tr><tr><td>Sqwincher<\/td><td>0mg<\/td><td>11g<\/td><td>45<\/td><\/tr><tr><td>X-Gamer<\/td><td>200mg<\/td><td>0.2g<\/td><td>129<\/td><\/tr><tr><td>Strike Force<\/td><td>160mg<\/td><td>0g<\/td><td>0<\/td><\/tr><tr><td>Celsius Powder<\/td><td>200mg<\/td><td>0g<\/td><td>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you want a more detailed analysis, check this article I wrote: <a href=\"https:\/\/energydrinkhub.com\/best-energy-drink-powders\/#Best_Energy_Drink_Powder\">Best Energy Drink Powder (Top 10 List)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/ghostgamer2-1-1-edited.jpg\" alt=\"\" class=\"wp-image-44570\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/ghostgamer2-1-1-edited.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/ghostgamer2-1-1-edited-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/ghostgamer2-1-1-edited-768x433.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/ghostgamer2-1-1-edited.jpg.webp\" alt=\"\" class=\"wp-image-44570 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/ghostgamer2-1-1-edited.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/ghostgamer2-1-1-edited-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/ghostgamer2-1-1-edited-768x433.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/12\/ghostgamer2-1-1-edited.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Choose based on your preference<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Does_Energy_Powders_Cost\"><\/span>How Much Does Energy Powders Cost?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy Powders are available all over the world, and every Energy Powder has different prices. <\/strong><\/p>\n\n\n\n<p>You can get Energy Powders from any convenience store near you, and you can order them from <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/\" target=\"_blank\">Amazon<\/a> or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/\" target=\"_blank\">eBay<\/a>. You can even get great deals from there. <\/p>\n\n\n\n<p>Keep in mind that prices can vary depending on where you&rsquo;re buying from, so if you&rsquo;re ordering online then you would have to pay shipping costs as well. <\/p>\n\n\n\n<p>Here&rsquo;s a table that shows different Energy Powders and their prices. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Energy Drink Powder<\/strong><\/td><td><strong>Price<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/www.amazon.com\/AdvoCare-Spark-Canister-Fruit-Punch\/dp\/B0038NEOKS\/ref=mp_s_a_1_2?crid=1RUJ9XX57X8MI&amp;keywords=advocare+spark&amp;qid=1638384987&amp;sprefix=advocare%2Caps%2C332&amp;sr=8-2\" target=\"_blank\" rel=\"noreferrer noopener\">Advocare Spark<\/a><\/td><td>$60<\/td><\/tr><tr><td><a href=\"https:\/\/www.amazon.com\/Zipfizz-Healthy-Hydration-Vitamins-Variety\/dp\/B007TW2G8Q\/ref=mp_s_a_1_1?keywords=zipfizz&amp;qid=1638385032&amp;sr=8-1\" target=\"_blank\" rel=\"noreferrer noopener\">ZipFizz<\/a><\/td><td>$38<\/td><\/tr><tr><td><a href=\"https:\/\/www.amazon.com\/Fruit-Servings-Energy-Endurance-Formula\/dp\/B009KML6RK\" target=\"_blank\" rel=\"noreferrer noopener\">G Fuel Powder<\/a><\/td><td>$30<\/td><\/tr><tr><td><a href=\"https:\/\/www.amazon.com\/Rogue-Energy-Supplement-Gluten-Free-Performance\/dp\/B07F1GGV43\" target=\"_blank\" rel=\"noreferrer noopener\">Rogue Energy<\/a><\/td><td>$35<\/td><\/tr><tr><td><a href=\"https:\/\/www.amazon.com\/SQW060100OR-Sqwincher-Sugar-Free-Energy-Drink\/dp\/B001S6ZKFA\" target=\"_blank\" rel=\"noreferrer noopener\">Sqwincher<\/a><\/td><td>$28<\/td><\/tr><tr><td><a href=\"https:\/\/www.amazon.com\/CELSIUS-Powder-Dragonfruit-Cranberry-Sticks\/dp\/B07YXN9MG3\/ref=mp_s_a_1_1?crid=3BQOJG77KY3RF&amp;keywords=celsius+energy+powder&amp;qid=1638385404&amp;sprefix=celsius+energy+powder%2Caps%2C274&amp;sr=8-1\" target=\"_blank\" rel=\"noreferrer noopener\">Celsius Powder<\/a><\/td><td>$42<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Energy_Powders\"><\/span>Alternatives To Energy Powders<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you enjoy Energy Powders and you&rsquo;d like to try other energy drinks, you can explore the following:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-caffeine-ingredients\/\">Xtend<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/rowdy-energy-drink-nutrition-facts\/\">Rowdy<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/\">Zipfizz<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-bing-energy-every-day\/\">Bing<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-caffeine-and-ingredients\/\">Aspire<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/does-lit-energy-actually-work\/\">Lit Energy<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I think that Energy Powders are a better option.<\/strong><\/p>\n\n\n\n<p>They come with a sachet which is easy to use all you can decide how much do you want to drink. You can develop the taste according to your liking.<\/p>\n\n\n\n<p>Moreover, Energy Powders are mostly sugar-free so that&rsquo;s a plus since they won&rsquo;t increase your blood sugar levels and add any extra sugar to your daily sugar intake. <\/p>\n\n\n\n<p>I wouldn&rsquo;t say that Energy Powders are bad for you, but I&rsquo;d advise you to have them in moderation to avoid any adverse effects. Try to keep a track of your caffeine intake to avoid caffeine overdose. <\/p>\n\n\n\n<p>Energy drinks work best in moderation, so consume within your limits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/does-sneak-energy-drink-actually-work\/\">Does Sneak Energy Drink Actually Work? (Find Out)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/ghost-gamer-energy-drink-nutrition-facts\/\">Ghost Gamer Energy Drink Nutrition Facts (Details)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-x-gamer-energy-drink\/\">Where To Buy X-Gamer Energy Drink? (Answered)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy Powder comes mostly on a sachet or tub and they&rsquo;re easy to use. They&rsquo;re in powder form and you have to add water to make a drink. Energy Powders comes in various flavors, depending on which brand you or going for. Also, they come in different sizes so you can decide according to your &hellip;<\/p>\n","protected":false},"author":1,"featured_media":44486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/44420"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=44420"}],"version-history":[{"count":0,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/44420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/44486"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=44420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=44420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=44420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}