{"id":44319,"date":"2021-12-04T14:47:27","date_gmt":"2021-12-04T06:47:27","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=44319"},"modified":"2022-03-22T15:10:49","modified_gmt":"2022-03-22T07:10:49","slug":"does-irn-bru-energy-drink-actually-work","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/","title":{"rendered":"Does Irn Bru Energy Drink Actually Work? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75.04%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.64%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:65.75%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Irn Bru is a UK energy drink manufactured by AG Barr. It was first introduced in 1901 as a carbonated soft drink.<\/p>\n\n\n\n<p>In 2019 Irn Bru energy was launched. It has two versions Irn Bru Energy (with sugar) and Irn Bru Energy no sugar.<\/p>\n\n\n\n<p><strong>Irn Bru Energy claims to provide significant energy to those who consume it<\/strong>.<\/p>\n\n\n\n<p>If you want to discover more about Irn Bru Energy, read on until the end.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a716d22e61\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a716d22e61\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#Nutrition_Facts_Of_Irn_Bru_Energy\" title=\"Nutrition Facts Of Irn Bru Energy\">Nutrition Facts Of Irn Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#Ingredients_In_Irn_Bru_Energy\" title=\"Ingredients In Irn Bru Energy\">Ingredients In Irn Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#Caffeine_In_Irn_Bru_Energy\" title=\"Caffeine In Irn Bru Energy\">Caffeine In Irn Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#Sugar_In_Irn_Bru_Energy\" title=\"Sugar In Irn Bru Energy\">Sugar In Irn Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#Artificial_Sweetener_In_Irn_Bru_Energy\" title=\"Artificial Sweetener In Irn Bru Energy\">Artificial Sweetener In Irn Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#B_Vitamins_In_Irn_Bru_Energy\" title=\"B Vitamins In  Irn Bru Energy\">B Vitamins In  Irn Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#Taurine_In_Irn_Bru_Energy\" title=\"Taurine In Irn Bru Energy\">Taurine In Irn Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#Quinine_In_Irn_Bru_Energy\" title=\"Quinine In Irn Bru Energy\">Quinine In Irn Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#Does_Irn_Bru_Energy_Actually_Work\" title=\"Does Irn Bru Energy Actually Work?\">Does Irn Bru Energy Actually Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#Is_Irn_Bru_Energy_Good_For_You\" title=\"Is Irn Bru Energy Good For You?\">Is Irn Bru Energy Good For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#Is_Irn_Bru_Energy_Gluten-Free\" title=\"Is Irn Bru Energy Gluten-Free?\">Is Irn Bru Energy Gluten-Free?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#How_Many_Cans_Of_Irn_Bru_Energy_Can_You_Have_In_A_Day\" title=\"How Many Cans Of Irn Bru Energy Can You Have In A Day?\">How Many Cans Of Irn Bru Energy Can You Have In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#What_Happens_If_You_Consume_Too_Much_Irn_Bru_Energy\" title=\"What Happens If You Consume Too Much Irn Bru Energy?\">What Happens If You Consume Too Much Irn Bru Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#What_Does_Irn_Bru_Taste_Like\" title=\"What Does Irn Bru Taste Like?\">What Does Irn Bru Taste Like?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#Irn_Bru_Flavours\" title=\"Irn Bru Flavours\">Irn Bru Flavours<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#Alternative_To_Irn_Bru_Energy\" title=\"Alternative To Irn Bru Energy\">Alternative To Irn Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/does-irn-bru-energy-drink-actually-work\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_Irn_Bru_Energy\"><\/span>Nutrition Facts Of Irn Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The table below shows the nutrients in Irn Bru energy.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Nutrients<\/th><th>Amount<br>Per Serving<\/th><\/tr><\/thead><tbody><tr><td>Energy<\/td><td>153 calories<\/td><\/tr><tr><td>Carbohydrates<br>(of which sugar)<\/td><td>36g<br>(35g)<\/td><\/tr><tr><td>Salt<\/td><td>0.25g<\/td><\/tr><tr><td>Caffeine<\/td><td>120mg<\/td><\/tr><tr><td>Niacin<\/td><td>15.84mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.386mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>2.475mcg<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Irn_Bru_Energy\"><\/span>Ingredients In Irn Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Below are the ingredients that you can have in a 330ml can of Irn Bru.<\/p>\n\n\n\n<ul><li>Calories<\/li><li>Caffeine<\/li><li>Carbohydrates<\/li><li>Sugar&nbsp;(in regular version only)<\/li><li>Salt<\/li><li>Niacin<\/li><li>Vitamin B6<\/li><li>Vitamin B12<\/li><li>Sweeteners: Aspartame and Acesulfame K (In sugar-free versions only)<\/li><li>Preservative E211<\/li><li>Carbonated water<\/li><li>Taurine<\/li><li>Quinine<\/li><li>Citric acid<\/li><li>Ammonium ferric citrate<\/li><li>Colours: Sunset Yellow FCF, Ponceau 4R<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/irn-nutri.jpg\" alt=\"Ingredients of Irn Bru \" class=\"wp-image-37328\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/irn-nutri.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/irn-nutri-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/irn-nutri-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/irn-nutri.jpg.webp\" alt=\"Ingredients of Irn Bru \" class=\"wp-image-37328 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/irn-nutri.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/irn-nutri-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/irn-nutri-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/irn-nutri.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Irn_Bru_Energy\"><\/span>Caffeine In Irn Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-4.jpg\" alt=\"Coffee beans\" class=\"wp-image-41400\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-4.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-4-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-4-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-4.jpg.webp\" alt=\"Coffee beans\" class=\"wp-image-41400 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-4.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-4-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-4-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-4.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>A can of Irn Bru has 120mg of caffeine.<\/figcaption><\/figure>\n\n\n\n<p><strong>Irn Bru Energy has 120mg of caffeine<\/strong> <strong>in every 330ml can.<\/strong><\/p>\n\n\n\n<p>The European Food Safety Authority (<a rel=\"noreferrer noopener\" href=\"http:\/\/dro.dur.ac.uk\/22674\/\" target=\"_blank\">EFSA<\/a>) suggested that a healthy adult consumes only 400mg of caffeine daily. However, too much caffeine may lead to caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#symptoms\" target=\"_blank\">overdose<\/a>, and you may experience the following symptoms:<\/p>\n\n\n\n<ul><li>dizziness<\/li><li>diarrhoea<\/li><li>increased thirst<\/li><li>insomnia<\/li><li>headache<\/li><li>fever<\/li><li>irritability<\/li><\/ul>\n\n\n\n<p>However, there are more severe symptoms that need immediate medical attention, such as:<\/p>\n\n\n\n<ul><li>difficulty of breathing<\/li><li>vomiting<\/li><li>hallucinations<\/li><li>confusion<\/li><li>chest pain<\/li><li>irregular heartbeat<\/li><li>uncontrollable muscle movements<\/li><li>convulsions<\/li><\/ul>\n\n\n\n<p>The best way to avoid caffeine overdose is to have a moderate consumption of caffeine. Like in consuming Irn Bru Energy, you must have limitations. One can is actually enough to cater to your energy needs.<\/p>\n\n\n\n<p>Want to try highly caffeinated drinks? read: <a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">What Are The Strongest Energy Drinks? (Highly Caffeinated)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_In_Irn_Bru_Energy\"><\/span>Sugar In Irn Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480.jpg\" alt=\"Sugar cubes\" class=\"wp-image-37408\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480.jpg.webp\" alt=\"Sugar cubes\" class=\"wp-image-37408 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>A can of Irn Bru contains 36g of sugar<\/figcaption><\/figure>\n\n\n\n<p><strong>A 330ml of Irn Bru Energy has 36g of sugar<\/strong>.<\/p>\n\n\n\n<p>The amount of sugar in Irn Bru E energy is relatively high and is beyond the recommended limit set by the National Health Service (<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\">NHS<\/a>), which is 30g for a 24hour period.<\/p>\n\n\n\n<p>Excessive sugar consumption may put you at higher risk for:<\/p>\n\n\n\n<ul><li>cardiovascular disease<\/li><li>cognitive problems<\/li><li>colon cancer<\/li><li>diabetes<\/li><li>hypertension<\/li><li>kidney disease<\/li><li>liver disease<\/li><li>obesity<\/li><li>pancreatic cancer<\/li><li>retina damage<\/li><li>muscle and nerve damage<\/li><\/ul>\n\n\n\n<p>The sugar in Irn Bru is way too much, and if you don&rsquo;t want that amount and want to avoid future problems, you can switch to Irn Bru Energy no sugar.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"15 Signs You're Eating Too Much Sugar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5oRF5DqAizc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>The video shows the signs of too much sugar consumption.<\/figcaption><\/figure>\n\n\n\n<p>If you&rsquo;re cutting sugar in your diet, you might want to read: <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">10 Best Sugar-Free Energy Drinks (Detailed List)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweetener_In_Irn_Bru_Energy\"><\/span>Artificial Sweetener In Irn Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn Bru Energy no sugar contains Acesulfame potassium and aspartame as sugar alternatives.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/318604\" target=\"_blank\">Acesulfame potassium<\/a> is an artificial sweetener that&rsquo;s 200 times sweeter than sugar, but it has a slightly bitter aftertaste.<\/p>\n\n\n\n<p>It&rsquo;s usually combined with other sweeteners because of the bitter aftertaste. <\/p>\n\n\n\n<p>There&rsquo;s a wide variety of food and drinks that contains acesulfame potassium, including:<\/p>\n\n\n\n<ul><li>sodas<\/li><li>fruit juices<\/li><li>non-carbonated drinks<\/li><li>tabletop sweeteners<\/li><li>dairy products<\/li><li>ice cream<\/li><li>desserts<\/li><li>jam, jelly, and marmalade<\/li><li>baked goods<\/li><li>marinades<\/li><li>yoghurt<\/li><li>milk products<\/li><li>breakfast cereals<\/li><li>salad dressings<\/li><li>condiments<\/li><li>sauces<\/li><\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/aspartame\" target=\"_blank\">Aspartame<\/a> is a popular artificial sweetener it is usually added to diet soda. It&rsquo;s low-calorie, odorless, and 200 times sweeter than sugar.<\/p>\n\n\n\n<p>However, a person with phenylketonuria and tardive dyskinesia shouldn&rsquo;t use aspartame due to adverse effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamins_In_Irn_Bru_Energy\"><\/span>B Vitamins In  Irn Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s have a quick look at the table of B Vitamins in Irn Bru and their benefits.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>B Vitamins<\/th><th>Benefits<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B3<\/a><\/td><td>Lower cholesterol<br>Decrease joint pain<br>Prevents congenital disabilities<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B6<\/a><\/td><td>Promotes brain health<br>Prevents and treat anemia<br>Reduces symptoms of depression<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B12<\/a><\/td><td>Improves mental function<br>Improves concentration<br>Boosts mood<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine_In_Irn_Bru_Energy\"><\/span>Taurine In Irn Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" target=\"_blank\">Taurine<\/a> is a common ingredient in an energy drink. Based on research, a combination of caffeine and taurine will result in improved mental performance.<\/p>\n\n\n\n<p>It&rsquo;s naturally found in :<\/p>\n\n\n\n<ul><li>meat<\/li><li>fish<\/li><li>dairy products<\/li><li>human milk<\/li><\/ul>\n\n\n\n<p>Taurine has many benefits, such as:<\/p>\n\n\n\n<ul><li>Fights diabetes<\/li><li>Improves heart health<\/li><li>Boosts exercise performance<\/li><li>Reduces anxiety<\/li><li>Improved mood<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinine_In_Irn_Bru_Energy\"><\/span>Quinine In Irn Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/quinine-in-tonic-water#side-effects-and-risks\" target=\"_blank\">Quinine<\/a> is a compound derived from the cinchona tree and is usually found in South America, Central America, the Caribbean Islands, and the west coast of Africa.<\/p>\n\n\n\n<p>It was first developed as a treatment for malaria in the early 20th century.<\/p>\n\n\n\n<p>Quinine is commonly found in tonic water in small doses and is safe to consume. However, too much quinine can cause the following adverse effects:<\/p>\n\n\n\n<ul><li>nausea<\/li><li>stomach cramps<\/li><li>diarrhoea<\/li><li>vomiting<\/li><li>ringing in the ears<\/li><li>confusion<\/li><li>nervousness<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Irn_Bru_Energy_Actually_Work\"><\/span>Does Irn Bru Energy Actually Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Moderate consumption of Irn Bru Energy will provide you with several benefits.<\/strong><\/p>\n\n\n\n<p>The caffeine content of Irn Bru is an adequate amount to increase your energy levels and mental alertness. You will make you stay awake for hours and reduce mental fatigue.<\/p>\n\n\n\n<p>However, the effect will still depend on a person&rsquo;s caffeine tolerance. Some people prefer to have 150-200mg of caffeine, while others prefer 50-120mg.<\/p>\n\n\n\n<p>Irn bru also contains B Vitamins that promote your overall health, boost immunity, and prevent certain diseases.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Irn_Bru_Energy_Good_For_You\"><\/span>Is Irn Bru Energy Good For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn Bru Energy is good for you and can benefit you if you have it in moderation.<\/strong><\/p>\n\n\n\n<p>Irn Bru&rsquo;s main ingredient is caffeine which can provide several benefits if consumed in moderation.<\/p>\n\n\n\n<p>These benefits include:<\/p>\n\n\n\n<ul><li>improves mood<\/li><li>improves brain function<\/li><li>boosts metabolism<\/li><li>fat burning<\/li><li>enhances exercise performance<\/li><li>protection from heart disease<\/li><li>protection against diabetes<\/li><li>liver protection<\/li><\/ul>\n\n\n\n<p>Remember that you don&rsquo;t have to go beyond caffeine maximum intake because it may cause adverse effects and health problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Irn_Bru_Energy_Gluten-Free\"><\/span>Is Irn Bru Energy Gluten-Free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"789\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Gluten-Free.jpg\" alt=\"Gluten Free\" class=\"wp-image-11561\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Gluten-Free.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Gluten-Free-300x197.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Gluten-Free-768x505.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"789\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Gluten-Free.jpg.webp\" alt=\"Gluten Free\" class=\"wp-image-11561 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Gluten-Free.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Gluten-Free-300x197.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Gluten-Free-768x505.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Gluten-Free.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Irn Bru is gluten free<\/figcaption><\/figure>\n\n\n\n<p><strong>Irn Bru Energy is gluten-free.<\/strong><\/p>\n\n\n\n<p>When you look at the ingredients of Irn Bru Energy, you&rsquo;ll see that there is no gluten in it.<\/p>\n\n\n\n<p>If you&rsquo;re on a gluten-free diet or have gluten intolerance, Irn Bru is safe for you to drink.<\/p>\n\n\n\n<p>But if you want to be more sure, you can confirm with the manufacturer if Irn Bru Energy is gluten-free. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_Of_Irn_Bru_Energy_Can_You_Have_In_A_Day\"><\/span>How Many Cans Of Irn Bru Energy Can You Have In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You should limit your consumption to one can per day to avoid any adverse effects.<\/strong><\/p>\n\n\n\n<p>Irn Bru contains 120mg of caffeine, which is still within the maximum limit, but consuming two cans a day will give you 240mg of caffeine, almost half of the maximum limit.<\/p>\n\n\n\n<p>It would help if you considered that other food and drinks contain caffeine that you may consume within the day, along with Irn Bru Energy. There&rsquo;s a possibility that you may go beyond the limit, which is not suitable for you.<\/p>\n\n\n\n<p>Another is the sugar content which is 36g, and that amount is beyond the recommendation of NHS, which is 30g. The sugar in Irn Bru is 6g higher than the recommended limit.<\/p>\n\n\n\n<p>However, the best way is to limit your consumption to one can per day to avoid any adverse effects.<\/p>\n\n\n\n<p>And if you&rsquo;re worried about the sugar in Irn Bru, you can simply switch to Irn Bru no sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Consume_Too_Much_Irn_Bru_Energy\"><\/span>What Happens If You Consume Too Much Irn Bru Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Consuming too many energy drinks will result in different adverse effects.<\/strong><\/p>\n\n\n\n<p>Excessive caffeine consumption will lead to several side effects, such as:<\/p>\n\n\n\n<ul><li>anxiety<\/li><li>insomnia<\/li><li>digestive issues<\/li><li>muscle breakdown<\/li><li>addiction<\/li><li>high blood pressure<\/li><li>rapid heart rate<\/li><li>fatigue<\/li><li>frequent urination <\/li><\/ul>\n\n\n\n<p>Since Irn Bru contains sugar, and too much sugar can cause:<\/p>\n\n\n\n<ul id=\"block-530173d4-8e1a-499f-b402-f4670f7d896e\"><li>tooth decay<\/li><li>inflammation<\/li><li>overeating<\/li><li>increased waist size<\/li><li>weight gain<\/li><li>skin ageing<\/li><li>wrinkles<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_Irn_Bru_Taste_Like\"><\/span>What Does Irn Bru Taste Like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The taste of Irn Bru is quite unique and refreshing, it&rsquo;s hard to describe the exact flavor, at first you&rsquo;ll taste the fruity bubblegum-like flavor and the aftertaste is quite similar to orange or cream soda <\/p>\n\n\n\n<p>The taste of Irn Bru is undoubtedly good for me.<\/p>\n\n\n\n<p>However, I hope they would release more Flavours in the future <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn_Bru_Flavours\"><\/span>Irn Bru Flavours<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are only two flavors of Irn Bru Energy.<\/p>\n\n\n\n<ul><li>Irn Bru Energy Original<\/li><li>Irn Bru Energy No Sugar<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternative_To_Irn_Bru_Energy\"><\/span>Alternative To Irn Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want to try other energy drinks as an alternative to Irn Bru, I will recommend you the following:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/is-c4-energy-drink-bad-for-you\/\">C4<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/does-g-fuel-energy-drink-actually-work\/\">G Fuel<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\" target=\"_blank\">Monster<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/mother-energy-drink-caffeine-and-ingredients\/\">Mother<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-v-energy-drink-bad-for-you\/\">V Energy<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-bad-for-you\/\">Celsius<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/does-full-throttle-actually-work\/\">Full Throttle<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/relentless-energy-drink-nutrition-facts\/\">Relentless<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/where-can-you-buy-moose-juice\/\">Moose Juice<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Irn Bru Energy works because of the combination of caffeine and ingredients. It&rsquo;ll give you significant energy levels and enhance mental and physical performance to suit an active lifestyle.<\/p>\n\n\n\n<p>However, you consume Irn Bru Energy in moderation to avoid any adverse effects and possible health conditions.<\/p>\n\n\n\n<p>It&rsquo;ll help if you consume one can per day of Irn Bru Energy to experience the utmost benefit of this energy drink.<\/p>\n\n\n\n<p>And if you want a healthier option, you can switch to the no-sugar version of Irn Bru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/where-can-you-buy-irn-bru-energy\/\">Where Can You Buy Irn Bru Energy? (Best Places)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-nutrition-facts\/\">Irn-Bru Energy Nutrition Facts (Explained)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-make-you-fat\/\">Do Energy Drinks Make You Fat? (Truth Revealed)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Irn Bru is a UK energy drink manufactured by AG Barr. It was first introduced in 1901 as a carbonated soft drink. In 2019 Irn Bru energy was launched. It has two versions Irn Bru Energy (with sugar) and Irn Bru Energy no sugar. Irn Bru Energy claims to provide significant energy to those who &hellip;<\/p>\n","protected":false},"author":1,"featured_media":44367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[43,15],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/44319"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=44319"}],"version-history":[{"count":1,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/44319\/revisions"}],"predecessor-version":[{"id":549471,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/44319\/revisions\/549471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/44367"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=44319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=44319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=44319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}