{"id":43815,"date":"2021-12-04T14:57:17","date_gmt":"2021-12-04T06:57:17","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=43815"},"modified":"2021-12-04T14:57:21","modified_gmt":"2021-12-04T06:57:21","slug":"is-irn-bru-energy-drink-gluten-free","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/","title":{"rendered":"Is Irn Bru Energy Drink Gluten-Free? (Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:56.32%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:56.32%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:56.32%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Irn Bru Energy is an energy drink brand produced in the United Kingdom that comes in a sugar-free and original version. <\/p>\n\n\n\n<p><strong>To answer the question: <\/strong>Irn Bru is a gluten-free drink.<\/p>\n\n\n\n<p>It has 120mg of caffeine and 36g of sugar. it has 153 calories in a single can. <\/p>\n\n\n\n<p>The main purpose of Irn Bru Energy is to increase your energy and boost your focus and make your overall performance better. <\/p>\n\n\n\n<p>If you&rsquo;re wondering that whether Irn Bru Energy is a gluten-free drink or not, then this article will answer all your queries. <\/p>\n\n\n\n<p><em>Let&rsquo;s begin.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/64F4C3ED-AB3D-4FB3-89FC-798AD2F7E30F-edited.jpeg\" alt=\"\" class=\"wp-image-44097\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/64F4C3ED-AB3D-4FB3-89FC-798AD2F7E30F-edited.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/64F4C3ED-AB3D-4FB3-89FC-798AD2F7E30F-edited-300x169.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/64F4C3ED-AB3D-4FB3-89FC-798AD2F7E30F-edited-768x433.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/64F4C3ED-AB3D-4FB3-89FC-798AD2F7E30F-edited.jpeg.webp\" alt=\"\" class=\"wp-image-44097 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/64F4C3ED-AB3D-4FB3-89FC-798AD2F7E30F-edited.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/64F4C3ED-AB3D-4FB3-89FC-798AD2F7E30F-edited-300x169.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/64F4C3ED-AB3D-4FB3-89FC-798AD2F7E30F-edited-768x433.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/64F4C3ED-AB3D-4FB3-89FC-798AD2F7E30F-edited.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Irn Bru Energy Orginal<\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662acae5edc11\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662acae5edc11\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Ingredients_In_Irn_Bru_Energy\" title=\"Ingredients In Irn Bru Energy\">Ingredients In Irn Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Nutrients_In_Irn_Bru_Energy\" title=\"Nutrients In Irn Bru Energy\">Nutrients In Irn Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Caffeine_Content_In_Irn_Bru_Energy\" title=\"Caffeine Content In Irn Bru Energy\">Caffeine Content In Irn Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Sugar_Content_In_Irn_Bru_Energy\" title=\"Sugar Content In Irn Bru Energy \">Sugar Content In Irn Bru Energy <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Is_Artificial_Sweetener_In_Irn_Bru_Energy_Gluten_Free\" title=\"Is Artificial Sweetener In Irn Bru Energy Gluten Free?\">Is Artificial Sweetener In Irn Bru Energy Gluten Free?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Calories_In_Irn_Bru_Energy\" title=\"Calories In Irn Bru Energy\">Calories In Irn Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Quinine\" title=\"Quinine\">Quinine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#B_Vitamins\" title=\"B Vitamins\">B Vitamins<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Is_Irn_Bru_Energy_Gluten-Free\" title=\"Is Irn Bru Energy Gluten-Free?\">Is Irn Bru Energy Gluten-Free?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Is_Irn_Bru_Energy_Good_For_You\" title=\"Is Irn Bru Energy Good For You?\">Is Irn Bru Energy Good For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Can_You_Have_Irn_Bru_Energy_Every_Day\" title=\"Can You Have Irn Bru Energy Every Day?\">Can You Have Irn Bru Energy Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Is_Irn_Bru_Energy_Bad_For_You\" title=\"Is Irn Bru Energy Bad For You?\">Is Irn Bru Energy Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#How_Much_Irn_Bru_Energy_Can_You_Have_In_A_Day\" title=\"How Much Irn Bru Energy Can You Have In A Day?\">How Much Irn Bru Energy Can You Have In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Side_Effects_Of_Irn_Bru_Energy\" title=\"Side Effects Of Irn Bru Energy\">Side Effects Of Irn Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Where_Can_You_Buy_Irn_Bru_Energy\" title=\"Where Can You Buy Irn Bru Energy?\">Where Can You Buy Irn Bru Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Flavours_In_Irn_Bru_Energy\" title=\"Flavours In Irn Bru Energy\">Flavours In Irn Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Alternatives_To_Irn_Bru_Energy\" title=\"Alternatives To Irn Bru Energy\">Alternatives To Irn Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-drink-gluten-free\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Irn_Bru_Energy\"><\/span>Ingredients In Irn Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For starters, let&rsquo;s see what ingredients are used in Irn Bru Energy:<\/p>\n\n\n\n<ul><li>Calories<\/li><li>Caffeine<\/li><li>Carbohydrates<\/li><li>Sugar&nbsp;(in regular version only)<\/li><li>Salt<\/li><li>Niacin<\/li><li>Vitamin B6<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\">Vitamin B12<\/a><\/li><li>Sweeteners: Aspartame and Acesulfame K (In sugar-free versions only)<\/li><li>Preservative E211<\/li><li>Carbonated water<\/li><li>Taurine<\/li><li>Quinine<\/li><li>Citric acid<\/li><li>Ammonium ferric citrate<\/li><li>Colours: Sunset Yellow FCF, Ponceau 4R<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrients_In_Irn_Bru_Energy\"><\/span>Nutrients In Irn Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After ingredients, let&rsquo;s take a look at the nutrients in Irn Bru Energy. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>153<\/td><\/tr><tr><td>Fat<\/td><td>0g<\/td><\/tr><tr><td>Caffeine<\/td><td>120mg<\/td><\/tr><tr><td>Saturated fatty acid<\/td><td>0g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>36g<\/td><\/tr><tr><td>Sugar<\/td><td>36g<\/td><\/tr><tr><td>Protein&nbsp;<\/td><td>0.5g<\/td><\/tr><tr><td>Salt<\/td><td>0.25g<\/td><\/tr><tr><td>Niacin<\/td><td>4.8mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>0.42mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>0.75<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/FD97E987-A111-4873-A24E-11FC11E13196-edited.jpeg\" alt=\"\" class=\"wp-image-44098\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/FD97E987-A111-4873-A24E-11FC11E13196-edited.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/FD97E987-A111-4873-A24E-11FC11E13196-edited-300x169.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/FD97E987-A111-4873-A24E-11FC11E13196-edited-768x433.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/FD97E987-A111-4873-A24E-11FC11E13196-edited.jpeg.webp\" alt=\"\" class=\"wp-image-44098 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/FD97E987-A111-4873-A24E-11FC11E13196-edited.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/FD97E987-A111-4873-A24E-11FC11E13196-edited-300x169.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/FD97E987-A111-4873-A24E-11FC11E13196-edited-768x433.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/FD97E987-A111-4873-A24E-11FC11E13196-edited.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Irn Bru Energy Nutrients<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_In_Irn_Bru_Energy\"><\/span>Caffeine Content In Irn Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn Bru Energy has 120mg caffeine in a single can.<\/strong><\/p>\n\n\n\n<p>Irn Bru Energy has a moderate amount of caffeine as compared to drinks like <a href=\"https:\/\/energydrinkhub.com\/bang-shot-nutrition-facts-details\/\">Bang Shot<\/a>.<\/p>\n\n\n\n<p>It&rsquo;s not too much to the point where you can&rsquo;t handle it due to your low caffeine tolerance, but it&rsquo;s also not so little that you won&rsquo;t get your desired result.<\/p>\n\n\n\n<p>I personally like to have 50mg to 100mg of caffeine in a single day, so 120mg might be a little too much for me. However, how much caffeine do you have in a day totally depends on your caffeine metabolism. <\/p>\n\n\n\n<p>When consumed in moderation, caffeine does have some health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee\" target=\"_blank\">advantages<\/a>:<\/p>\n\n\n\n<ul><li>Increased Physical Performance<\/li><li>Reduced Fatigue<\/li><li>Increased Alertness<\/li><li>Boosted Focus<\/li><li>Improved Brain Function<\/li><li>Improved Decision Making<\/li><\/ul>\n\n\n\n<p>However, to get these benefits it&rsquo;s important to have caffeine under recommended intake.<\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>, <strong>an adult shouldn&rsquo;t have more than 400mg of caffeine in a single day<\/strong>.<\/p>\n\n\n\n<p>Consuming more than that can cause some serious health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">issues<\/a>, such as:<\/p>\n\n\n\n<ul><li>Anxieity<\/li><li>Increased Blood Pressure<\/li><li>Irregular Heart Rate<\/li><li>Insomnia<\/li><li>Dependency<\/li><li>Shakiness<\/li><li>Dizziness<\/li><li>Headache<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_In_Irn_Bru_Energy\"><\/span>Sugar Content In Irn Bru Energy <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn Bru Energy has 36g of sugar in a single can. <\/strong><\/p>\n\n\n\n<p>Irn Bru Energy&rsquo;s sugar content is quite high especially if you compare it to sugar-free drinks like <\/p>\n\n\n\n<p>Having this much at once can be dangerous for your health. Even though sugar has several <a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/amp\/s\/the1thing.com\/2016\/12\/13\/the-5-unexpected-benefits-of-sugar\/%3Famp%3D1\" target=\"_blank\">benefits<\/a>, such as:<\/p>\n\n\n\n<ul><li>Immediate Burst of Energy<\/li><li>Stored Energy<\/li><li>Instant Mood Boost<\/li><li>Improved Thinking Skills<\/li><\/ul>\n\n\n\n<p>Still, you should consume sugar to a certain limit, given that <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\">recommended<\/a> sugar intake should be below 30g in a single still. This much sugar content of Irn Bru Energy is more than this. <\/p>\n\n\n\n<p>Consuming an excessive amount of sugar can cause the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/seven-hidden-side-effects-of-sugar\" target=\"_blank\">issues<\/a>:<\/p>\n\n\n\n<ul><li>Weight Gain<\/li><li>Diabetes<\/li><li>Depression<\/li><li>Fatigue<\/li><li>Acne<\/li><li>Skin ageing<\/li><li>Tooth decay<\/li><li>Increased Risks of Heart Disease<\/li><li>Increased Risks of Cancer<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Artificial_Sweetener_In_Irn_Bru_Energy_Gluten_Free\"><\/span>Is Artificial Sweetener In Irn Bru Energy Gluten Free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Besides regular sugar,<\/strong> <strong>Irn Bru Energy has 2 artificial sweeteners: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects\" target=\"_blank\">Aspartame<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-is-acesulfame-potassium\" target=\"_blank\">Ace-K<\/a>. <\/strong><\/p>\n\n\n\n<p>Both of these artificial sweeteners are gluten-free sweeteners and are low-calorie. It&rsquo;s also safe to consume since it&rsquo;s approved by FDA. <\/p>\n\n\n\n<p>Artificial sweeteners can be better than regular sugar since they won&rsquo;t increase your blood sugar levels increase your calorie intake.<\/p>\n\n\n\n<p>However, you should still have it in limited quantity to avoid any possible side effects caused by excessive consumption of artificial sweeteners. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Irn_Bru_Energy\"><\/span>Calories In Irn Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A single can of Irn Bru Energy has 153 calories.<\/strong><\/p>\n\n\n\n<p>For <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">context<\/a>, <strong>a woman should consume up to 2000 calories in a day and a man should consume up to 2500 calories in a day<\/strong>. <\/p>\n\n\n\n<p>This means a single can of Irn Bru Energy will add 153 more calories to your daily calorie intake.<\/p>\n\n\n\n<p>So if you&rsquo;re on diet and have a restricted amount of calories, then you have to be more careful while drinking Irn Bru Energy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Taurine is a type of amino acid that is naturally produced by our body.<\/strong><\/p>\n\n\n\n<p>Taurine is one of the key ingredients in energy drinks since it helps you improve your sports performance. <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#_noHeaderPrefixedContent\" target=\"_blank\">Taurine<\/a> has the following health benefits:<\/p>\n\n\n\n<ul><li>Improved Heart Health<\/li><li>Aided Protection from Diabetes<\/li><li>Liver Cell Protection<\/li><li>Increased Exercise Capacity<\/li><\/ul>\n\n\n\n<p>If you&rsquo;re still confused, here&rsquo;s an informative video about Taurine:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Is Taurine and Why's It in My Energy Drink?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ms0jj3vCLNY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>What is taurine?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinine\"><\/span>Quinine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/quinine-in-tonic-water\" target=\"_blank\">Quinine<\/a>&nbsp;is an element that&rsquo;s derived from the bark of the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-406\/cinchona\" target=\"_blank\">cinchona tree<\/a>, commonly found in South America, Central America, Caribbean islands, and Western Africa.<\/p>\n\n\n\n<p>Although Quinine is safe to consume, consuming excessively may cause the following side effects:<\/p>\n\n\n\n<ul><li>Nausea<\/li><li>Stomach Cramps<\/li><li>Diarrhea<\/li><li>Vomiting<\/li><li>Nervousness<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamins\"><\/span>B Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Irn Bru Energy has three types of B Vitamins, that are; Vitamin B3, Vitamin B6, and Vitamin B12. <\/p>\n\n\n\n<p>Here&rsquo;s a table showing vitamins in Irn Bru Energy and their purpose. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>B Vitamins<\/strong><\/td><td><strong>Purpose<\/strong><\/td><\/tr><tr><td>Vitamin B3<\/td><td>Improves blood fat levels and boosts brain functions. <\/td><\/tr><tr><td>Vitamin B6<\/td><td>Improve your mood and reduce depression. Also, it promotes brain functions. <\/td><\/tr><tr><td>Vitamin B12<\/td><td>It helps keep your body&rsquo;s blood and nerve cells healthy&nbsp;and helps make DNA. <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Irn_Bru_Energy_Gluten-Free\"><\/span>Is Irn Bru Energy Gluten-Free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Irn Bru Energy is a gluten-free drink.<\/p>\n\n\n\n<p>A gluten-free drink doesn&rsquo;t have any traces of wheat, barley, rye, and oats in its ingredients. <\/p>\n\n\n\n<p>For people who can&rsquo;t have gluten in their diet, gluten-free drinks are suitable for them. People who have celiac disease can have Irn Bru Energy since it doesn&rsquo;t contain any ingredients with gluten. <\/p>\n\n\n\n<p>Here&rsquo;s a table showing ingredients in Irn Bru Energy and whether they are gluten-free or not. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ingredients<\/strong><\/td><td><strong>Is It Gluten-Free?<\/strong><\/td><\/tr><tr><td>Caffeine<\/td><td>Yes<\/td><\/tr><tr><td>Carbohydrates<\/td><td>Yes<\/td><\/tr><tr><td>Sugar (Regular version)<\/td><td>Yes<\/td><\/tr><tr><td>Salt<\/td><td>Yes<\/td><\/tr><tr><td>Niacin<\/td><td>Yes<\/td><\/tr><tr><td>Vitamin B6<\/td><td>Yes<\/td><\/tr><tr><td>Vitamin B12<\/td><td>Yes<\/td><\/tr><tr><td>Aspartame (Sugar-free version)<\/td><td>Yes<\/td><\/tr><tr><td>Acesulfame K (Sugar-free version)<\/td><td>Yes<\/td><\/tr><tr><td>E211<\/td><td>Yes<\/td><\/tr><tr><td>Carbonated Water<\/td><td>Yes<\/td><\/tr><tr><td>Taurine<\/td><td>Yes<\/td><\/tr><tr><td>Quinine<\/td><td>Yes<\/td><\/tr><tr><td>Citric Acid<\/td><td>Yes<\/td><\/tr><tr><td>Ammonium ferric citrate<\/td><td>Yes<\/td><\/tr><tr><td>Sunset Yellow FCF<\/td><td>Yes<\/td><\/tr><tr><td>Ponceau 4R<\/td><td>Yes<\/td><\/tr><\/tbody><\/table><figcaption>What is taurine?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Irn_Bru_Energy_Good_For_You\"><\/span>Is Irn Bru Energy Good For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn Bru Energy is good for you, online if you drink it responsibly. <\/strong><\/p>\n\n\n\n<p>Irn Bru Energy has caffeine which is good for increasing your energy and boosting your focus. It also has taurine which can increase your sports performance, so both of these ingredients are great for your health. <\/p>\n\n\n\n<p>When consumed in moderation, Irn Bru Energy can have the following benefits:<\/p>\n\n\n\n<ul><li>Reduced Mental Fatigue<\/li><li>Improved Memory<\/li><li>Improved Decision Making<\/li><li>Improved Reaction Time<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Have_Irn_Bru_Energy_Every_Day\"><\/span>Can You Have Irn Bru Energy Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can have Irn Bru Energy every day, though I wouldn&rsquo;t recommend you to have it every day. <\/strong><\/p>\n\n\n\n<p>Irn Bru Energy has<strong> 36g of sugar <\/strong>which is more than recommended sugar intake, so this much sugar every day can cause diabetes and result in weight gain. <\/p>\n\n\n\n<p>Also, it has 1<strong>20mg of caffeine<\/strong> which is a moderate amount of caffeine. But if you&rsquo;re having that much every day, it can cause caffeine addiction.<\/p>\n\n\n\n<p>It&rsquo;s better to have caffeine once in a while because consuming it daily can make your body used to having caffeine. <\/p>\n\n\n\n<p>Caffeine addiction can have the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-withdrawal#symptoms\" target=\"_blank\">symptoms<\/a>:<\/p>\n\n\n\n<ul><li>Fatigue<\/li><li>Low energy and activeness<\/li><li>Decreased alertness<\/li><li>Drowsiness<\/li><li>Overall Bad Mood<\/li><li>Difficulty Concentrating<\/li><li>Irritability<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Irn_Bru_Energy_Bad_For_You\"><\/span>Is Irn Bru Energy Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn Bru Energy isn&rsquo;t bad for you if you drink in a controlled amount. <br><\/strong><br>Irn Bru Energy has<strong> 120mg of caffeine<\/strong> which is safe to consume since it&rsquo;s less than recommended caffeine intake per day. This much caffeine won&rsquo;t cause any harm to your health. <\/p>\n\n\n\n<p>However, if you&rsquo;re sensitive to caffeine then you shouldn&rsquo;t have Irn Bru Energy since it can cause some negative impact on your health. <\/p>\n\n\n\n<p>One thing you should be concerned about is the sugar content of Irn Bru Energy.<\/p>\n\n\n\n<p>Irn Bru Energy has<strong> 36g of sugar which is a <\/strong>pretty high amount. It may cause sugar crashes, so it&rsquo;s better to go for the sugar-free option if you want to have Irn Bru Energy. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/F341877F-0AE0-4400-8C28-0C2B0D947D70-edited.jpeg\" alt=\"\" class=\"wp-image-44101\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/F341877F-0AE0-4400-8C28-0C2B0D947D70-edited.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/F341877F-0AE0-4400-8C28-0C2B0D947D70-edited-300x169.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/F341877F-0AE0-4400-8C28-0C2B0D947D70-edited-768x433.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"704\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/F341877F-0AE0-4400-8C28-0C2B0D947D70-edited.jpeg.webp\" alt=\"\" class=\"wp-image-44101 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/F341877F-0AE0-4400-8C28-0C2B0D947D70-edited.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/F341877F-0AE0-4400-8C28-0C2B0D947D70-edited-300x169.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/F341877F-0AE0-4400-8C28-0C2B0D947D70-edited-768x433.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/F341877F-0AE0-4400-8C28-0C2B0D947D70-edited.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Irn Bru isn&rsquo;t bad for you in moderate amounts<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Irn_Bru_Energy_Can_You_Have_In_A_Day\"><\/span>How Much Irn Bru Energy Can You Have In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&rsquo;s recommended to have only one serving of Irn Bru Energy in a single day. <\/strong><\/p>\n\n\n\n<p>Although having two servings of Irn Bru is equivalent to 240mg and it&rsquo;s below the recommended intake, two servings are still harmful to your health.<\/p>\n\n\n\n<p>Furthermore, it has 36g of sugar which is way above-recommended sugar intake. So if you have two servings of Irn Bru, your sugar intake is 72g which is very dangerous to have in a single day. <\/p>\n\n\n\n<p>With all these points in mind, it&rsquo;s better to stick to only one serving a day. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Irn_Bru_Energy\"><\/span>Side Effects Of Irn Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn Bru Energy doesn&rsquo;t have any side effects, only if you drink it in a controlled amount. <\/strong><\/p>\n\n\n\n<p>However, excessive consumption of Irn Bru Energy may cause the following side effects:<\/p>\n\n\n\n<ul><li>Obesity<\/li><li>Diabetes<\/li><li>Risk of heart disease<\/li><li>Caffeine <a href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\" rel=\"noreferrer noopener\">overdose<\/a><\/li><li><a href=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sugar crashes<\/a><\/li><li>High blood pressure<\/li><li>Addiction<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_Irn_Bru_Energy\"><\/span>Where Can You Buy Irn Bru Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can find Irn Bru Energy from conveniences stores and online.<\/p>\n\n\n\n<p>You can use <a rel=\"noreferrer noopener\" href=\"https:\/\/superstorefinder.net\/\" target=\"_blank\">Store Finder<\/a> to search for your nearest store, or if you want to buy Irn Bru Energy online then you can get it from e-stores, such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.co.uk\/IRN-BRU-Energy-Drink-Sugar-330\/dp\/B089QSNDMJ\" target=\"_blank\">Amazon<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.co.uk\/p\/9045614036\" target=\"_blank\">eBay<\/a>.<\/p>\n\n\n\n<p><strong>A pack of 12 Irn Bru cans typically costs around $15 but do keep in mind that shipping fees will apply if purchasing online.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavours_In_Irn_Bru_Energy\"><\/span>Flavours In Irn Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Irn Bru Energy only comes in one flavor.<\/p>\n\n\n\n<p>However, it does have two versions, one being sugar-free and the other variation having sugar. <\/p>\n\n\n\n<p>If you don&rsquo;t like to have a lot of sugar in your diet, you can opt for the sugar-free version since it won&rsquo;t affect your blood sugar levels. Otherwise, the regular version is also great as well.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Irn_Bru_Energy\"><\/span>Alternatives To Irn Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want to try some other energy drink instead of Irn Bru Energy then here are some options for you:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/bing-energy-drink-caffeine-ingredients\/\">Bing<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/monster-energy-nutrition-facts\/\">Monster<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/gg-energy-drink-review\/\">GG Energy<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-razorwire-energy-drink-vegan\/\">Razorwire<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/does-rip-it-energy-drink-actually-work\/\">Rip It<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/\">Guru<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Irn Bru Energy is a good-quality energy drink, and it&rsquo;s gluten-free so that&rsquo;s a plus. It has a moderate amount of caffeine which is sufficient for increasing your energy. <\/p>\n\n\n\n<p>The only negative aspect of Irn Bru Energy is its sugar content and calorie content.<\/p>\n\n\n\n<p>Irn Bru Energy has a pretty high amount of sugar which can be harmful. Also, it has 153 calories which can result in weight gain if you don&rsquo;t keep a track of your calorie intake. <\/p>\n\n\n\n<p>If you&rsquo;re fine with the sugar content of Irn Bru Energy then buy yourself a can and enjoy. But remember to drink in moderation. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/\">Can You Drink Irn-Bru Every Day? (Details)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-bad-for-you\/\">Is Irn-Bru Energy Bad for You? (Detailed Answer)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-caffeine-and-ingredients\/\">Irn-Bru Energy: Caffeine And Ingredients (Deep Dive)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Irn Bru Energy is an energy drink brand produced in the United Kingdom that comes in a sugar-free and original version. To answer the question: Irn Bru is a gluten-free drink. It has 120mg of caffeine and 36g of sugar. it has 153 calories in a single can. The main purpose of Irn Bru Energy &hellip;<\/p>\n","protected":false},"author":1,"featured_media":43915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,43],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/43815"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=43815"}],"version-history":[{"count":0,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/43815\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/43915"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=43815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=43815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=43815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}