{"id":42856,"date":"2021-11-27T14:42:06","date_gmt":"2021-11-27T06:42:06","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=42856"},"modified":"2021-11-27T14:42:10","modified_gmt":"2021-11-27T06:42:10","slug":"does-extra-joss-actually-work","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/","title":{"rendered":"Does Extra Joss Actually Work? (Explored)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:66.64%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Extra Joss is a popular Asian energy drink. It has moderate amounts of caffeine and zero calories and sugar.<\/p>\n\n\n\n<p>To give you a quick answer, it works to give you a nice energy boost for a certain period.<\/p>\n\n\n\n<p>Extra Joss contains 50 mg of caffeine, zero sugar, and zero calories. Not only that, but it also contains some healthy nutrients like ginseng extract, vitamin B complex, and royal jelly. <\/p>\n\n\n\n<p>I&rsquo;m going to explain in detail if this energy drink works or not. <\/p>\n\n\n\n<p><em>So if you want answers, keep reading.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6629d4a88a2ca\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6629d4a88a2ca\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#Ingredients_Of_Extra_Joss_Energy_Drink\" title=\"Ingredients Of Extra Joss Energy Drink\">Ingredients Of Extra Joss Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#Nutrition_Facts_Of_Extra_Joss_Energy_Drink\" title=\"Nutrition Facts Of Extra Joss Energy Drink\">Nutrition Facts Of Extra Joss Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#Calories_In_Extra_Joss_Energy_Drink\" title=\"Calories In Extra Joss Energy Drink\">Calories In Extra Joss Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#Caffeine_In_Extra_Joss\" title=\"Caffeine In Extra Joss\">Caffeine In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#Amount_Of_Sugar_In_Extra_Joss_Energy_Drink\" title=\"Amount Of Sugar In Extra Joss Energy Drink\">Amount Of Sugar In Extra Joss Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#Other_Nutrients_In_Extra_Joss_Energy_Drink\" title=\"Other Nutrients In Extra Joss Energy Drink\">Other Nutrients In Extra Joss Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#Does_Extra_Joss_Actually_Work\" title=\"Does Extra Joss Actually Work?\">Does Extra Joss Actually Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#Is_Extra_Joss_A_Good_Pre-Workout_Drink\" title=\"Is Extra Joss A Good Pre-Workout Drink?\">Is Extra Joss A Good Pre-Workout Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#Can_You_Drink_Extra_Joss_Energy_Drink_Everyday\" title=\"Can You Drink Extra Joss Energy Drink Everyday?\">Can You Drink Extra Joss Energy Drink Everyday?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#How_Strong_Is_Extra_Joss_Energy_Drink\" title=\"How Strong Is Extra Joss Energy Drink?\">How Strong Is Extra Joss Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#What_Happens_When_You_Drink_Extra_Joss\" title=\"What Happens When You Drink Extra Joss?\">What Happens When You Drink Extra Joss?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#Is_Extra_Joss_Energy_Drink_Healthy\" title=\"Is Extra Joss Energy Drink Healthy?\">Is Extra Joss Energy Drink Healthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#What_Happens_If_You_Drink_Too_Much_Extra_Joss_Energy_Drink\" title=\"What Happens If You Drink Too Much Extra Joss Energy Drink?\">What Happens If You Drink Too Much Extra Joss Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#Where_Can_You_Buy_Extra_Joss_Energy_Drink\" title=\"Where Can You Buy Extra Joss Energy Drink?\">Where Can You Buy Extra Joss Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#What_Does_Extra_Joss_Taste_Like\" title=\"What Does Extra Joss Taste Like?\">What Does Extra Joss Taste Like?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#Flavors_Of_Extra_Joss_Energy_Drink\" title=\"Flavors Of Extra Joss Energy Drink\">Flavors Of Extra Joss Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#Alternatives_Of_Extra_Joss_Energy_Drink\" title=\"Alternatives Of Extra Joss Energy Drink\">Alternatives Of Extra Joss Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#Final_Takeaway\" title=\"Final Takeaway\">Final Takeaway<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/does-extra-joss-actually-work\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_Extra_Joss_Energy_Drink\"><\/span>Ingredients Of Extra Joss Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>List of the ingredients of Extra Joss<\/p>\n\n\n\n<ul><li>Ginseng Extract<\/li><li>Royal Jelly<\/li><li>Taurine<\/li><li>Caffeine<\/li><li>Vitamin B2<\/li><li>Vitamin B3<\/li><li>Vitamin B5<\/li><li>Vitamin B6<\/li><li>Vitamin B9<\/li><li>Vitamin B12<\/li><li><a href=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">Aspartame<\/a><\/li><li>Acesulfame Potassium<\/li><li>Mix Fruit Flavor<\/li><li>Citric Acid<\/li><li>Trimethylxanthane<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_Extra_Joss_Energy_Drink\"><\/span>Nutrition Facts Of Extra Joss Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s have a look at nutrients present in the Extra Joss energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving (4.6 g)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrates (Sugar)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g (0 g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">50 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B2<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B5<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B9 <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">100 mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1 mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Extra_Joss_Energy_Drink\"><\/span>Calories In Extra Joss Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss has zero calories in it.<\/strong><\/p>\n\n\n\n<p>In most energy drinks, sugar serves as the source of calories. As Extra Joss doesn&rsquo;t have any sugar in it, it doesn&rsquo;t have any calories.<\/p>\n\n\n\n<p>If you&rsquo;re on a strict diet, Extra Joss is not going to interfere with your daily calorie intake or your diet schedule at all.<\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">NHS<\/a>, the <strong>daily recommended calorie intake for women is 2000 while for men it is 2500<\/strong>. But it also depends on your age, gender, and your lifestyle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Extra_Joss\"><\/span>Caffeine In Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-3.jpg\" alt=\"Image of coffee beans and grounded coffee powder \" class=\"wp-image-43482\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-3.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-3-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-3-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-3.jpg.webp\" alt=\"Image of coffee beans and grounded coffee powder \" class=\"wp-image-43482 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-3.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-3-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-3-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-3.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Coffee beans are a rich source of caffeine<\/figcaption><\/figure>\n\n\n\n<p><strong>Extra Joss contains 50 mg of caffeine in a 4.6 g sachet.<\/strong><\/p>\n\n\n\n<p>Extra Joss comes in sachet packing. This gives you the perk of controlling the amount of water you want to add to your packet.<\/p>\n\n\n\n<p>The amount of caffeine in Extra Joss is moderate. It contributes very little to your daily caffeine limit. Although it may not be the highest in the market, it can still give you a good energy boost for a few hours.<\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>, <strong>you can consume up to 400mg of caffeine daily<\/strong>.<\/p>\n\n\n\n<p>If you&rsquo;re used to drinking high amounts of caffeine then you should probably opt for something much stronger. On the other hand, if you want a nice and steady energy boost you can go for an Extra Joss energy drink.<\/p>\n\n\n\n<p>Just be cautious about your caffeine consumption to avoid any <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_8\" target=\"_blank\">side effects<\/a>:<\/p>\n\n\n\n<ul><li>Insomnia<\/li><li>Headache<\/li><li>Stomachache<\/li><li>Irritation<\/li><li>Restlessness<\/li><li>Nausea<\/li><li>Addiction<\/li><li>High Blood Pressure<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amount_Of_Sugar_In_Extra_Joss_Energy_Drink\"><\/span>Amount Of Sugar In Extra Joss Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss energy drink contains no sugar.<\/strong><\/p>\n\n\n\n<p>Added sugar has no benefits to your health. Having no sugar makes Extra Joss a better choice for an energy drink than most.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\">Excessive<\/a>&nbsp;sugar consumption can result in a sugar crash which will make you feel sluggish. That&rsquo;s the last thing you want to happen when you need to accomplish a rigorous task.<\/p>\n\n\n\n<p>The&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\">AHA<\/a>&nbsp;<strong>recommends 25g of sugar for most women and 36g of sugar for men<\/strong>. Since Extra Joss is sugar-free you don&rsquo;t have to worry about the sugar intake.<\/p>\n\n\n\n<p>You can experience these <a rel=\"noreferrer noopener\" href=\"https:\/\/www.brisbanebulkbillingdoctor.com.au\/wp-content\/uploads\/2018\/06\/Algester-Medical-Center.jpg.webp\" target=\"_blank\">positive<\/a> effects if you reduce sugar intake in your diet.<\/p>\n\n\n\n<ul><li>Better Immune System<\/li><li>Improved Gut Health<\/li><li>High Energy Levels<\/li><li>Weight Loss<\/li><li>Better Sleep<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Nutrients_In_Extra_Joss_Energy_Drink\"><\/span>Other Nutrients In Extra Joss Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss contains artificial sweeteners, ginseng root extract, royal jelly, and vitamin B complex.<\/strong><\/p>\n\n\n\n<p>The sugary taste of Extra Joss is due to the two artificial sweeteners present in it.<\/p>\n\n\n\n<p>These are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/318604#what-is-it\" target=\"_blank\">Acesulfame Potassium<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/322266\" target=\"_blank\">Aspartame<\/a>. Both are used in a variety of food products especially diet food items.<\/p>\n\n\n\n<p>These sweeteners are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners#:~:text=A%20high%20intensity%20sweetener%20is,does%20not%20require%20premarket%20approval.\" target=\"_blank\">FDA<\/a> approved and are safe to use in food items. They pose no threat to your health.<\/p>\n\n\n\n<p>Extra Joss also contains Ginseng root extract. It&rsquo;s popular traditional Chinese medicine. It gives you energy, keeps you relaxed, and might reduce your blood pressure and cholesterol levels.<\/p>\n\n\n\n<p>Royal Jelly present in Extra Joss is a highly nutritious substance produced by the bees. You can use it for its anti-inflammatory and antioxidant properties.<\/p>\n\n\n\n<p>Some people can also experience an allergic reaction to royal jelly. If you experience any such symptoms, you should immediately consult your doctor. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Is Royal Jelly? unbelievable health benefits\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bKucqkgZxAw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>A small video about Royal Jelly<\/figcaption><\/figure>\n\n\n\n<p>You can also find a combination of vitamins in the Extra Joss energy drink. These vitamins have a lot of benefits.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Benefits<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin <a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b2-do\" target=\"_blank\" rel=\"noreferrer noopener\">B2<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps in building red blood cells<br>Cataract prevention<br>Promotes healthy digestion<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin <a href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">B3<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Boosts brain function<br>Eases arthritis<br>Helps lower cholesterol<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin <a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" target=\"_blank\" rel=\"noreferrer noopener\">B5<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Enhances the healing process of skin wounds<br>Helps lower cholesterol levels<br>Aids in healthy digestion<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">B6<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Promotes brain health<br>Improves mood<br>Reduces symptoms of depression<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin <a href=\"https:\/\/www.healthline.com\/nutrition\/folic-acid#What-is-folic-acid?\" target=\"_blank\" rel=\"noreferrer noopener\">B9<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Decreases the risk of congenital deformities<br>Lowers risk of depression<br>Maintains healthy heart<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">B12<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Prevents the loss of neurons<br>Prevention of congenital disabilities<br>Helps in red blood cell production<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Extra_Joss_Actually_Work\"><\/span>Does Extra Joss Actually Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss energy drink works.<\/strong><\/p>\n\n\n\n<p>It contains 50 mg of caffeine which is a very moderate amount. It will give you a nice energy boost for a few hours. The absence of sugar in it will help you to avoid any type of sugar crash.<\/p>\n\n\n\n<p>Caffeine along with taurine present in it will keep you more alert and focused. You get energy from not only caffeine from Extra Joss but also from ginseng extract and royal jelly.<\/p>\n\n\n\n<p>Its effect will wear off in 3 to 4 hours. Its <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\" target=\"_blank\">caffeine content<\/a> isn&rsquo;t enough to give you an energy boost up to 10 to 12 hours, especially if you&rsquo;re used to drinking high amounts of caffeine. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_A_Good_Pre-Workout_Drink\"><\/span>Is Extra Joss A Good Pre-Workout Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/workout.jpg\" alt=\"Image of exercise equipment\" class=\"wp-image-43481\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/workout.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/workout-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/workout-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/workout.jpg.webp\" alt=\"Image of exercise equipment\" class=\"wp-image-43481 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/workout.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/workout-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/workout-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/workout.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Exercise keeps you healthy and fit<\/figcaption><\/figure>\n\n\n\n<p><strong>Extra Joss can act as a pretty good pre-workout drink.<\/strong><\/p>\n\n\n\n<p>Extra Joss is an ideal drink for providing you with an energy boost for just a few hours. You can drink it to boost your energy level before doing your workouts.<\/p>\n\n\n\n<p>It contains enough caffeine to keep you alert, <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/#:~:text=(8)%20They%20concluded%20that%20consuming,through%20the%20effects%20of%20caffeine.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/#:~:text=(8)%20They%20concluded%20that%20consuming,through%20the%20effects%20of%20caffeine.\" target=\"_blank\" rel=\"noreferrer noopener\">focused<\/a>, and energized.<\/p>\n\n\n\n<p>Personally, I experienced a buzz of energy for 2 to 3 hours when consuming it. The best part is that there are no sugar crashes or jitters at all. So, you can use it as a pre-workout drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Extra_Joss_Energy_Drink_Everyday\"><\/span>Can You Drink Extra Joss Energy Drink Everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Extra Joss energy every day.<\/strong><\/p>\n\n\n\n<p>Extra Joss energy contains a moderate amount of caffeine and no sugar at all. You can get a nice energy buzz from it without even experiencing any sort of unwanted effects.<\/p>\n\n\n\n<p>As it has no sugar or calories in it, it won&rsquo;t affect your <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/bloodsugar.html#:~:text=Blood%20sugar%2C%20or%20glucose%2C%20is,sugar%20levels%20are%20too%20high.\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/bloodsugar.html#:~:text=Blood%20sugar%2C%20or%20glucose%2C%20is,sugar%20levels%20are%20too%20high.\" target=\"_blank\">blood sugar<\/a> levels or interfere with your daily calorie intake. You can drink it without any worries. <\/p>\n\n\n\n<p>Just keep watch of your caffeine intake so that you do not consume more than 400 mg of caffeine in a day. It is better to drink only one can per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Strong_Is_Extra_Joss_Energy_Drink\"><\/span>How Strong Is Extra Joss Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is quite moderate and its strength is tied to your caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-tolerance#tolerance\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-tolerance#tolerance\" target=\"_blank\">tolerance<\/a>.<\/strong><\/p>\n\n\n\n<p>Extra Joss contains only 50 mg of caffeine which is almost equal to a cup of coffee. If you&rsquo;re used to drinking high amounts of caffeine, you&rsquo;ll only feel a slight buzz in that case.<\/p>\n\n\n\n<p>If you prefer low amounts of caffeine then it is strong enough to keep you energized and alert for a few hours.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Drink_Extra_Joss\"><\/span>What Happens When You Drink Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The caffeine and taurine present in Extra Joss stimulate your brain when you drink Extra Joss energy drink.<\/strong><\/p>\n\n\n\n<p>Caffeine is a stimulant that gets absorbed from your intestine and reaches different parts of your body through blood. <\/p>\n\n\n\n<p>When it enters your brain, it fights against a molecule named <a rel=\"noreferrer noopener\" href=\"http:\/\/webmd.com\/vitamins\/ai\/ingredientmono-1067\/adenosine\" data-type=\"URL\" data-id=\"webmd.com\/vitamins\/ai\/ingredientmono-1067\/adenosine\" target=\"_blank\">adenosine<\/a> which causes drowsiness. In this way, caffeine keeps you alert and focused.<\/p>\n\n\n\n<p>Taurine when combined with caffeine also helps in keeping you alert. It increases your mental and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/topics\/social-sciences\/cognitive-ability#:~:text=Cognitive%20ability%20is%20defined%20as,experience%20(Gottfredson%2C%201997).\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/topics\/social-sciences\/cognitive-ability#:~:text=Cognitive%20ability%20is%20defined%20as,experience%20(Gottfredson%2C%201997).\" target=\"_blank\">cognitive<\/a> abilities. Other nutrients like ginseng, royal jelly, and vitamins give you the energy to go through your day. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_Energy_Drink_Healthy\"><\/span>Is Extra Joss Energy Drink Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"background-color: rgba(0, 0, 0, 0.2);\"><b>N<\/b><\/span><strong>o energy drink can be considered healthy, but Extra Joss is considered less damaging than most.<\/strong><\/p>\n\n\n\n<p>Extra joss doesn&rsquo;t contain any type of added sugars or extra calories. It&rsquo;s packed with a lot of healthy nutrients. <\/p>\n\n\n\n<p>The caffeine content of Extra Joss is also very low and within the daily intake limit. There&rsquo;s nothing to worry about any of its ingredients.<\/p>\n\n\n\n<p> Just stick to one can per day and you will be happy with the beneficial effects you will experience.<\/p>\n\n\n\n<ul><li>More energy<\/li><li>Provide additional supplements<\/li><li>Feel refreshed<\/li><li>Improve physical performance<\/li><li>Improve brain function<\/li><li>Reduces tiredness<\/li><li>Enhances alertness<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Drink_Too_Much_Extra_Joss_Energy_Drink\"><\/span>What Happens If You Drink Too Much Extra Joss Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you will drink more than the suggested amount of Extra Joss every day, you&rsquo;re likely to suffer from various health problems.<\/p>\n\n\n\n<p>Extra Joss contains caffeine, ginseng, royal jelly, artificial sweeteners, and lots of vitamins. All of these nutrients are good for health, but only within a limit.<\/p>\n\n\n\n<p>If you drink too much Extra Joss you will experience <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sutterhealth.org\/health\/nutrition\/risks-of-energy-drinks\" target=\"_blank\">side effects<\/a> especially related to caffeine, ginseng, and artificial sweeteners. These are:<\/p>\n\n\n\n<ul><li>Increased Heart Rate<\/li><li>High Blood Pressure<\/li><li>Heart Palpitations<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/sleep-disorders\/insomnia-symptoms-and-causes#:~:text=Insomnia%20is%20a%20sleep%20disorder,for%203%20months%20or%20more.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/sleep-disorders\/insomnia-symptoms-and-causes#:~:text=Insomnia%20is%20a%20sleep%20disorder,for%203%20months%20or%20more.\" target=\"_blank\">Insomnia<\/a><\/li><li>Dehydration<\/li><li>Restlessness<\/li><li>Tooth Decay<\/li><li>Type 2 Diabetes<\/li><li>Menstural Changes<\/li><li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_Extra_Joss_Energy_Drink\"><\/span>Where Can You Buy Extra Joss Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can buy Extra Joss easily from a convenience store and also from online stores<\/strong>.<\/p>\n\n\n\n<p>You can buy Extra Joss from <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Active-Ginseng-Flavour-Minuman-Saschets\/dp\/B0834MJ9M8\" target=\"_blank\">Amazon<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/p\/7024997801\" target=\"_blank\">eBay<\/a>, and their official website at your convenience and get it delivered to your doorstep.<\/p>\n\n\n\n<p><strong>A pack of 30 sachets of Extra Joss is available for $19<\/strong>. You can also search for the best available deals online.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_Extra_Joss_Taste_Like\"><\/span>What Does Extra Joss Taste Like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I have tried the Extra Joss Original and Extra Joss Mango<\/strong>.<\/p>\n\n\n\n<p><strong>Extra Joss original<\/strong>&nbsp;has a unique taste similar to a lemon soda and bubbly like a shandy with a bite in the aftertaste. It has a very citrusy flavor but is not that sweet.<\/p>\n\n\n\n<p><strong>Extra Joss Mango<\/strong>&nbsp;has a tropical flavor with no sugary aftertaste with a not overpowering mango flavor.<\/p>\n\n\n\n<p>However, each Extra Joss flavor&rsquo;s overall taste and texture will depend on how you prepare or mix it.<\/p>\n\n\n\n<p>From my personal experience, I like it with ice in it, and it tastes more refreshing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Extra_Joss_Energy_Drink\"><\/span>Flavors Of Extra Joss Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss is available in three fruity flavors.<\/p>\n\n\n\n<ul><li>Ginseng<\/li><li>Mango<\/li><li>Grape<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_Of_Extra_Joss_Energy_Drink\"><\/span>Alternatives Of Extra Joss Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/alternatives-1.jpg\" alt=\"Image of different energy drinks available in market.\" class=\"wp-image-43477\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/alternatives-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/alternatives-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/alternatives-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/alternatives-1.jpg.webp\" alt=\"Image of different energy drinks available in market.\" class=\"wp-image-43477 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/alternatives-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/alternatives-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/alternatives-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/alternatives-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Alternatives to Extra Joss energy drink<\/figcaption><\/figure>\n\n\n\n<p>If you want to try some other energy drinks. Here is the list of substitutes.<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/best-g-fuel-powder-flavors\/\">G Fuel<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/gg-energy-drink-vegan-friendly\/\">GG Energy<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/relentless-energy-drink-nutrition-facts\/\">Sneak<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/relentless-energy-drink-nutrition-facts\/\">Relentless<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-on-the-go-gluten-free\/\">Celsius On-The-Go<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-x-gamer-bad-for-you\/\">X-Gamer<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Takeaway\"><\/span>Final Takeaway<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss is a pretty good energy drink that will keep your mind alert and focused. <\/p>\n\n\n\n<p>It will also give you a nice energy boost which will help you to go through your afternoon slumps or late-night workouts. <strong>For that, I&rsquo;ll give it a 7 out of 10.<\/strong><\/p>\n\n\n\n<p>But its effect will only last for 3 to 4 hours. After that, it will wear off. As it contains no added sugars, so there is no chance of experiencing any sugar rush.<\/p>\n\n\n\n<p>Its caffeine content is also very low so you will not experience any kind of jitters or side-effects related to caffeine.<\/p>\n\n\n\n<p>Its other nutrients also have a lot of beneficial effects like boosting immunity and maintaining your overall body health. So you should give it a try and experience its benefits to the full extent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">10 Best Sugar-Free Energy Drinks (Detailed List)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-caffeine-and-ingredients\/\">Aspire Energy: Caffeine And Ingredients (Analyzed)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-c4-energy-drink-bad-for-you\/\">Is C4 Energy Drink Bad For You? (The Truth)<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Extra Joss is a popular Asian energy drink. It has moderate amounts of caffeine and zero calories and sugar. To give you a quick answer, it works to give you a nice energy boost for a certain period. Extra Joss contains 50 mg of caffeine, zero sugar, and zero calories. Not only that, but it &hellip;<\/p>\n","protected":false},"author":1,"featured_media":42990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[70,15],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/42856"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=42856"}],"version-history":[{"count":0,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/42856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/42990"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=42856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=42856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=42856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}