{"id":42370,"date":"2021-11-15T14:28:43","date_gmt":"2021-11-15T06:28:43","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=42370"},"modified":"2021-11-15T14:28:48","modified_gmt":"2021-11-15T06:28:48","slug":"can-you-drink-extra-joss-every-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/","title":{"rendered":"Can You Drink Extra Joss Every Day? (Honest Answer)"},"content":{"rendered":"<style>img#mv-trellis-img-2::before{padding-top:62.48%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p>If you&rsquo;re looking for something that can charge you up and increase your physical performance without ruining your diet, then Extra Joss is for you. <\/p>\n\n\n\n<p><strong>Quick Answer: <\/strong>You can drink Extra Joss every day.<\/p>\n\n\n\n<p>Extra Joss is an energy drink that contains <strong>50mg of caffeine<\/strong>, <strong>0 sugar<\/strong>, and <strong>no calories<\/strong>, so you can drink it without affecting your daily calorie intake. <\/p>\n\n\n\n<p>In this article, I&rsquo;ll tell you whether you can have Extra Joss every day or not. <\/p>\n\n\n\n<p><em>Let&rsquo;s start.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662aa812ac657\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662aa812ac657\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#Ingredients_In_Extra_Joss\" title=\"Ingredients In Extra Joss\">Ingredients In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#Nutrients_In_Extra_Joss\" title=\"Nutrients In Extra Joss\">Nutrients In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#Caffeine_Content_In_Extra_Joss\" title=\" Caffeine Content In Extra Joss \"> Caffeine Content In Extra Joss <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#Sugar_Content_In_Extra_Joss\" title=\"Sugar Content In Extra Joss\">Sugar Content In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#Calories_In_Extra_Joss\" title=\"Calories In Extra Joss\">Calories In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#Artificial_Sweetener_In_Extra_Joss\" title=\"Artificial Sweetener In Extra Joss\">Artificial Sweetener In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#Royal_Jelly_In_Extra_Joss\" title=\"Royal Jelly In Extra Joss\">Royal Jelly In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#Ginseng_Extract_In_Extra_Joss\" title=\"Ginseng Extract In Extra Joss\">Ginseng Extract In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#B_Vitamins_In_Extra_Joss\" title=\"B Vitamins In Extra Joss\">B Vitamins In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#Is_Extra_Joss_Good_For_You\" title=\"Is Extra Joss Good For You?\">Is Extra Joss Good For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#Can_You_Drink_Extra_Joss_Every_Day\" title=\"Can You Drink Extra Joss Every Day?\">Can You Drink Extra Joss Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#How_Much_Extra_Joss_Can_You_Drink_In_A_Day\" title=\"How Much Extra Joss Can You Drink In A Day?\">How Much Extra Joss Can You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#Is_Extra_Joss_Bad_For_You\" title=\"Is Extra Joss Bad For You?\">Is Extra Joss Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#Side_Effects_Of_Extra_Joss\" title=\"Side Effects Of Extra Joss\">Side Effects Of Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#Where_Can_You_Buy_Extra_Joss\" title=\"Where Can You Buy Extra Joss?\">Where Can You Buy Extra Joss?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#Flavors_Of_Extra_Joss\" title=\"Flavors Of Extra Joss\">Flavors Of Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#Alternatives_To_Extra_Joss\" title=\"Alternatives To Extra Joss\">Alternatives To Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-extra-joss-every-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Extra_Joss\"><\/span>Ingredients In Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>First, let&rsquo;s see what ingredients are used in Extra Joss:<\/p>\n\n\n\n<ul><li>Ginseng Extract<\/li><li>Royal Jelly<\/li><li>Taurine<\/li><li>Caffeine<\/li><li>Vitamin B2<\/li><li>Vitamin B3<\/li><li>Vitamin B5<\/li><li>Vitamin B6<\/li><li>Vitamin B9<\/li><li>Vitamin B12<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrients_In_Extra_Joss\"><\/span>Nutrients In Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s have a look at the nutrients that are present in Extra Joss:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Per Serving<\/strong><br><strong>(4.6g)<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>0 calories<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><\/tr><tr><td>Carbohydrate<br>(Of which Sugars)<\/td><td>0g<\/td><\/tr><tr><td>Sodium<\/td><td>&ndash;<\/td><\/tr><tr><td>Caffeine<\/td><td>50mg<\/td><\/tr><tr><td>Vitamin B2 (Riboflavin)<\/td><td>3mg<\/td><\/tr><tr><td>Vitamin B3 (Niacin)<\/td><td>16mg<\/td><\/tr><tr><td>Vitamin B5&nbsp;(Pantothenic Acid)<\/td><td>5mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.5mg<\/td><\/tr><tr><td>Vitamin B9<\/td><td>100&mu;g<\/td><\/tr><tr><td>Vitamin B12<\/td><td>1&mu;g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_In_Extra_Joss\"><\/span> Caffeine Content In Extra Joss <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss has 50mg of caffeine in a single 4.6g sachet. <\/strong><\/p>\n\n\n\n<p>For your reference, <strong>an adult without any medical condition shouldn&rsquo;t have more than 400mg of caffeine in a single day according to the recommendation of the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a><\/strong>. <\/p>\n\n\n\n<p>I personally think Extra Joss has a reasonable amount of caffeine. It&rsquo;s not too high to cause any caffeine crash,  but it&rsquo;s not too low to as well.<\/p>\n\n\n\n<p>However, if you have high caffeine tolerance, then you might need more <strong>than 50mg of caffeine <\/strong>to get the desired result. <\/p>\n\n\n\n<p>Caffeine&rsquo;s primary function is to boost your energy and make your mind alert.<\/p>\n\n\n\n<p>Including these, caffeine has the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_9\" target=\"_blank\">advantages<\/a>:<\/p>\n\n\n\n<ul><li>Increased Energy Levles<\/li><li>Improved Reaction Time<\/li><li>Burned Fat<\/li><li>Improved Physical Performance<\/li><li>Lower Risks of Type 2 Diabetes<\/li><li>Liver Protection<\/li><\/ul>\n\n\n\n<p>However, to get these benefits it&rsquo;s important to have caffeine in moderation. Consuming caffeine too often can lead to the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_8\" target=\"_blank\">issues<\/a>:<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Insomnia<\/li><li>Digestive Issues<\/li><li>Muscle Breakdown<\/li><li>Addiction<\/li><li>High Blood Pressure<\/li><li>Rapid Heart Rate<\/li><li>Fatigue<\/li><li>Addiction<\/li><\/ul>\n\n\n\n<p>To avoid these side effects keep a track of your caffeine intake. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_In_Extra_Joss\"><\/span>Sugar Content In Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss has zero sugar.<\/strong><\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\">AHA<\/a> <strong>suggests that a woman shouldn&rsquo;t have more than 25g (6 teaspoons) of sugar in a day and a man shouldn&rsquo;t have more than 36g (9 teaspoons) of sugar in a day<\/strong>.<\/p>\n\n\n\n<p>Since Extra Joss has no sugar, you won&rsquo;t have to worry about the side effects caused by sugar <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\">consumption<\/a>:<\/p>\n\n\n\n<ul><li>Weight Gain<\/li><li>Acne<\/li><li>Skin Ageing<\/li><li>Risks of Heart Disease<\/li><li>Risks of Cancer<\/li><li>Tooth Decay<\/li><li>Depression<\/li><\/ul>\n\n\n\n<p>Having less sugar in your diet can improve your overall health. In fact, less sugar consumption can have the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/amp\/s\/www.brisbanebulkbillingdoctor.com.au\/news\/giving-sugar-6-amazing-health-benefits\/\" target=\"_blank\">positive<\/a> effects on your health:<\/p>\n\n\n\n<ul><li>Higher Energy Levels<\/li><li>Boosted Immune System<\/li><li>Better Sleep<\/li><li>Weight Loss<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Extra_Joss\"><\/span>Calories In Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss has 0 calories.<\/strong><\/p>\n\n\n\n<p>This means it won&rsquo;t affect your daily calorie intake. <\/p>\n\n\n\n<p><strong>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">recommended<\/a> calorie intake for a woman is up to 2000 calories a day. And for man is up to 2500 calories in a day. <\/strong><\/p>\n\n\n\n<p>Extra Joss doesn&rsquo;t have any calories this doesn&rsquo;t mean you can replace it with your meal. Never rely on energy drinks for your daily energy and always have a proper meal first. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweetener_In_Extra_Joss\"><\/span>Artificial Sweetener In Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss has Aspartame and Acesulfame-K as a sugar substitute.<\/strong><\/p>\n\n\n\n<p>Since Extra Joss is sugar-free, Aspartame and Acesulfame-K are added to the drink to add sweetness and taste. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aspartame<\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects\" target=\"_blank\">Aspartame<\/a> is a sugar substitute commonly used in food and beverages. It has fewer calories than regular sugar and is 200 times sweeter than regular sugar. <\/p>\n\n\n\n<p>Though Aspartame is safe to consume, prolonged consumption of it may cause some side effects:<\/p>\n\n\n\n<ul><li>Cancer<\/li><li>Increased Risk of Heart Disease<\/li><li>Seizures<\/li><li>Stroke<\/li><li>Dementia<\/li><li>Mood Disorder<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Acesulfame-K<\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-is-acesulfame-potassium\" target=\"_blank\">Acesulfame-K<\/a> is another artificial sweetener used in Extra Joss.<\/p>\n\n\n\n<p>Acesulfame-K is zero calories sugar substitute. <\/p>\n\n\n\n<p>Using Acesulfame-K instead of regular sugar will help you in controlling your daily calorie intake.<\/p>\n\n\n\n<p>However, consuming it too often can have the following negative effects:<\/p>\n\n\n\n<ul><li>Headache<\/li><li>Nausea<\/li><li>Confusion<\/li><li>Liver effects<\/li><li>Depression<\/li><\/ul>\n\n\n\n<p>Even though artificial sweeteners are better than regular sugar, they still should be consumed in moderation. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Royal_Jelly_In_Extra_Joss\"><\/span>Royal Jelly In Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Royal jelly is a milky secretion produced by worker honeybees. It&rsquo;s widely used as a traditional western medicine because of the nutrients that can improve your overall health. <\/p>\n\n\n\n<p>Royal Jelly has the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/royal-jelly#TOC_TITLE_HDR_8\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul><li>Provided Anti-oxidant Effects<\/li><li>Provided Anti-inflammatory Effects<\/li><li>Reduced Risks of Heart Disease<\/li><li>Aided Wound Healing<\/li><li>Aided Skin Repair<\/li><li>Lowered Blood Pressure<\/li><li>Regulated Blood Sugar Levels<\/li><\/ul>\n\n\n\n<p>Royal Jelly is added to energy drinks because it can improve brain function and help your brain to work more efficiently. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ginseng_Extract_In_Extra_Joss\"><\/span>Ginseng Extract In Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ginseng Extract is a herbal supplement used in Chinese medicines for centuries. It can help in regulating blood sugar levels. Also, it&rsquo;s famous for its anti-oxidant and anti-inflammatory effects. <\/p>\n\n\n\n<p>Including that, Ginseng Extract has the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits#TOC_TITLE_HDR_7\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul><li>Benefited Brain Function<\/li><li>Boosted Immune System<\/li><li>Reduced Tiredness<\/li><\/ul>\n\n\n\n<p>Ginseng Extract is used in Extra Joss because it can increase your energy levels and can reduce your fatigue. Though it&rsquo;s safe to use, excessive use of ginseng extract can still have the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/262982\" target=\"_blank\">adverse<\/a> effects:<\/p>\n\n\n\n<ul><li>Headache<\/li><li>Digestive Issues<\/li><li>Rapid Heart Rate<\/li><li>Severe Skin Reaction<\/li><li>Sleep Problems<\/li><\/ul>\n\n\n\n<p>Here&rsquo;s a video talking about why Ginseng Extra is Beneficial for you:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Panax Ginseng Review | Top 5 Benefits + Dosage, Side Effects\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AqnPWvKk6_E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Why You Should Take Ginseng Extract?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamins_In_Extra_Joss\"><\/span>B Vitamins In Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss contains 6 different types of B Vitamins that play a vital role in supporting the functions of your body. Also, it helps your body to get energy from the food you consume. <\/p>\n\n\n\n<p>Considering the number of Vitamins in Extra Joss, this is a good amount to add to your everyday diet.<\/p>\n\n\n\n<p>Here&rsquo;s a table that shows vitamins present in Extra Joss and their benefits:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamin<\/strong><\/td><td><strong>Extra Joss Content<\/strong><\/td><td><strong>Benefits<\/strong><\/td><\/tr><tr><td>Vitamin B2<br>(<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219561#Role\" target=\"_blank\">riboflavin<\/a>)<\/td><td>3mg<\/td><td>It releases energy from food and promotes eye and nerve health.<\/td><\/tr><tr><td>Vitamin&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-niacin#1\" target=\"_blank\">B3<\/a>&nbsp;<br>(niacin)<\/td><td>16mg<\/td><td>It keeps your skin healthy and helps the body to release energy. <\/td><\/tr><tr><td>Vitamin&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" target=\"_blank\">B5<\/a> (Pantothenic Acid)<\/td><td>5mg<\/td><td>It produces energy by breaking down fats and carbohydrates while also promoting healthy skin.<\/td><\/tr><tr><td>Vitamin B9&nbsp;<br>(<a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002408.htm\" target=\"_blank\">folate<\/a>)<\/td><td>100&mu;g<\/td><td>It aids in the production of DNA and plays an important role in aiding cells and tissues.<\/td><\/tr><tr><td>Vitamin&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\">B6<\/a> (Pyridoxine)<\/td><td>1.5mg<\/td><td>It helps in storing the energy from protein and carbohydrates. <\/td><\/tr><tr><td>Vitamin&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\">B12<\/a><\/td><td>1&mu;g<\/td><td>It helps in the formation of red blood cells and keeps the nervous system healthy.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_Good_For_You\"><\/span>Is Extra Joss Good For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss can be good for your health if you consume it responsibly. <\/strong><\/p>\n\n\n\n<p>Extra Joss has some ingredients which can be beneficial for you. It has 6 different types of B vitamins which are important for your health. <\/p>\n\n\n\n<p>Furthermore, it&rsquo;s a calorie-free and sugar-free drink. That means it won&rsquo;t increase your blood sugar levels and daily calorie intake since it has no sugar, so you won&rsquo;t have to experience any sugar crash as well. <\/p>\n\n\n\n<p>It also has caffeine which can enhance your physical performance. <\/p>\n\n\n\n<p>Apart from this, it can boost your focus and help you in performing complicated tasks better by making your mind more alert. <\/p>\n\n\n\n<p>Having a serving before a workout can help you at the gym by increasing your energy, which can result in weight loss. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Extra_Joss_Every_Day\"><\/span>Can You Drink Extra Joss Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Extra Joss every day. <\/strong><\/p>\n\n\n\n<p>Extra Joss has no sugar and zero calories, so drinking it daily won&rsquo;t affect your blood sugar levels while also not having a major impact on your weight as well. <\/p>\n\n\n\n<p>Even if you&rsquo;re health-conscious, a serving of Extra Joss once a day won&rsquo;t ruin your diet. In fact, the caffeine present in Extra Joss can help you burn more calories by speeding up your metabolism. <\/p>\n\n\n\n<p>Moreover, Extra Joss has a moderate amount of caffeine. It has only<strong> 50mg of caffeine <\/strong>which is safe to consume every day since it&rsquo;s lower than the FDA&rsquo;s recommended intake.<\/p>\n\n\n\n<p>However, if you plan to drink Extra Joss every day, make sure you stick to only one serving only. Also, make sure you don&rsquo;t have caffeine from any other source when you have Extra Joss. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Extra_Joss_Can_You_Drink_In_A_Day\"><\/span>How Much Extra Joss Can You Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can have up to 1 serving of Extra Joss in a day. <\/strong><\/p>\n\n\n\n<p>Caffeinated drinks work best when you have them occasionally. Otherwise, it can cause harm to your health. <\/p>\n\n\n\n<p>Even though Extra Joss has no sugar and zero calories, having multiple servings of it can still be dangerous for you.<\/p>\n\n\n\n<p>Drinking to the 400mg maximum caffeine isn&rsquo;t advisable, so try to always stick to one can.<\/p>\n\n\n\n<p>Having more than one serving may cause caffeine overdose which can lead to the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#symptoms\" target=\"_blank\">problems<\/a>:<\/p>\n\n\n\n<ul><li>Dizziness<\/li><li>Diarrhea<\/li><li>Increased Thirst<\/li><li>Irritability<\/li><li>Vomiting<\/li><li>Confusion<\/li><li>Chest pain<\/li><li>Uncontrollable Muscle Movement<\/li><\/ul>\n\n\n\n<p>Therefore, it&rsquo;s best to stick to one serving only to avoid caffeine overdose. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"781\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/extra-1-1-edited.jpeg\" alt=\"\" class=\"wp-image-42697\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/extra-1-1-edited.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/extra-1-1-edited-300x187.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/extra-1-1-edited-768x480.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"781\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/extra-1-1-edited.jpeg.webp\" alt=\"\" class=\"wp-image-42697 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/extra-1-1-edited.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/extra-1-1-edited-300x187.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/extra-1-1-edited-768x480.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/extra-1-1-edited.jpeg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><figcaption>Stick to one serving of Extra Joss only<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_Bad_For_You\"><\/span>Is Extra Joss Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss isn&rsquo;t bad for you, that&rsquo;s only if you drink in a controlled amount <\/strong><\/p>\n\n\n\n<p>Extra Joss won&rsquo;t have any impact on your blood sugar levels since it has no sugar and it won&rsquo;t affect your weight because it doesn&rsquo;t have any calories. <\/p>\n\n\n\n<p>The moderate amount of caffeine in Extra Joss won&rsquo;t cause any negative effects. However, if you&rsquo;re sensitive to caffeine, then you might not want to have energy drinks. <\/p>\n\n\n\n<p>If you&rsquo;re pregnant or a child, however, it&rsquo;s not advised to have energy drinks because of caffeine. Caffeine may cause miscarriage, so it&rsquo;s better to avoid energy drinks while pregnancy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Extra_Joss\"><\/span>Side Effects Of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss doesn&rsquo;t have any major side effects. <\/strong><\/p>\n\n\n\n<p>However, if not consumed in a limited amount then you might experience some <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sutterhealth.org\/health\/nutrition\/risks-of-energy-drinks\" target=\"_blank\">side effects<\/a>:<\/p>\n\n\n\n<ul><li>High Blood Pressure<\/li><li>Heart Palpitations<\/li><li>Insomnia<\/li><li>Dehydration<\/li><li>Restlessness<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_Extra_Joss\"><\/span>Where Can You Buy Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is available online and in-store.<\/strong><\/p>\n\n\n\n<p>You order Extra Joss from <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Energy-Ginseng-sachets-Bintang-Toedjoe\/dp\/B00BCQVNM0\" target=\"_blank\">Amazon<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/p\/7024997801\" target=\"_blank\">eBay<\/a> and check the official <a rel=\"noreferrer noopener\" href=\"https:\/\/www.extrajoss.eu\/\" target=\"_blank\">website<\/a> of Extra Joss and purchase from there as well. <\/p>\n\n\n\n<p>If you want to buy from a physical store then you can use <a rel=\"noreferrer noopener\" href=\"https:\/\/superstorefinder.net\/\" target=\"_blank\">Store Finder<\/a> to check your nearest store that sells energy drinks. <\/p>\n\n\n\n<p><strong>You can get a pack of 30 sachets for almost $19<\/strong>, which I think is quite affordable. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Extra_Joss\"><\/span>Flavors Of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss only comes in three different flavors, that are:<\/p>\n\n\n\n<ul><li>Mango<\/li><li>Grape<\/li><li>Ginseng<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Extra_Joss\"><\/span>Alternatives To Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want to try some other energy drink instead of Extra Joss, then here are some options for you:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/best-g-fuel-powder-flavors\/\">G Fuel<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/does-ghost-gamer-energy-drink-actually-work\/\">Ghost Gamer<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/sneak-energy-caffeine-and-ingredients\/\">Sneak<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/does-razorwire-energy-drink-actually-work\/\">Razorwire<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-x-gamer-bad-for-you\/\">X-Gamer<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-on-the-go-bad-for-you\/\">Celsius On-The-Go<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/rogue-energy-review\/\">Rogue<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Overall, I feel that Extra Joss is a decent energy drink. It has a sensible amount of caffeine to boost your energy<\/p>\n\n\n\n<p>The fact that it has no sugar and is calorie-free is a plus, so having it every day won&rsquo;t cause any major harm to your health. <\/p>\n\n\n\n<p>It also has some good ingredients that can benefit your overall health<\/p>\n\n\n\n<p>However, you should avoid excessive consumption of energy drinks so avoid any kind of side effects. If you wish to have Extra Joss every day then I&rsquo;d advise you to have only one serving. <\/p>\n\n\n\n<p>Be sure to drink within your limits and enjoy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/\">Is Extra Joss Bad For You? (Truth Revealed)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/\">Extra Joss: Caffeine and Ingredients (Discussed)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/\">Can You Drink Mother Energy Drink Every Day? (Details)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you&rsquo;re looking for something that can charge you up and increase your physical performance without ruining your diet, then Extra Joss is for you. Quick Answer: You can drink Extra Joss every day. Extra Joss is an energy drink that contains 50mg of caffeine, 0 sugar, and no calories, so you can drink it &hellip;<\/p>\n","protected":false},"author":1,"featured_media":42679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[70,18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/42370"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=42370"}],"version-history":[{"count":0,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/42370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/42679"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=42370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=42370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=42370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}