{"id":42190,"date":"2021-11-11T18:09:21","date_gmt":"2021-11-11T10:09:21","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=42190"},"modified":"2021-11-11T18:09:25","modified_gmt":"2021-11-11T10:09:25","slug":"xtend-energy-drink-review","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/","title":{"rendered":"Xtend Energy Drink Review (Detailed)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:75.04%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Xtend Energy drink is one of the products of Scivation that manufactures a high BCAA product line. Nutrabolt, a known and trusted company that runs a portfolio of sports nutrition brands like C4, acquired Scivation.<\/p>\n\n\n\n<p>Scivation became Xtend, the number one BCAA brand in the world.<\/p>\n\n\n\n<p><strong>Xtend Energy has two types Xtend Carbonated and Xtend On-The-Go.<\/strong><\/p>\n\n\n\n<p><strong>Both Xtend Carbonated and On-The-Go have a mouth-watering taste and will help you power in every activity you do. The caffeine will help you boost energy in your training or any task that you need to accomplish.<\/strong><\/p>\n\n\n\n<p>In this article, I&rsquo;ll have a detailed review of energy, its effectiveness, taste, and other information that will be helpful for you if you want to try Xtend Energy.<\/p>\n\n\n\n<p>Let&rsquo;s start.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662ab90955c79\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662ab90955c79\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/#Ingredients_In_Xtend_Energy\" title=\"Ingredients In Xtend Energy\">Ingredients In Xtend Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/#Nutrition_Facts_In_Xtend_Energy\" title=\"Nutrition Facts In Xtend Energy\">Nutrition Facts In Xtend Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/#Caffeine_In_Xtend_Energy\" title=\"Caffeine In Xtend Energy\">Caffeine In Xtend Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/#Sugar_In_Xtend_Energy\" title=\"Sugar In Xtend Energy\">Sugar In Xtend Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/#Artificial_Sweetener_In_Xtend_Energy\" title=\"Artificial Sweetener In Xtend Energy\">Artificial Sweetener In Xtend Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/#BCAAs_In_Xtend_Energy\" title=\"BCAAs In Xtend Energy\">BCAAs In Xtend Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/#Is_Xtend_Energy_Drinks_Good_For_Your_Health\" title=\"Is Xtend Energy Drinks Good For Your Health?\">Is Xtend Energy Drinks Good For Your Health?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/#Are_There_Side_Effects_In_Drinking_Xtend_Energy\" title=\"Are There Side Effects In Drinking Xtend Energy?\">Are There Side Effects In Drinking Xtend Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/#How_Many_Xtend_Energy_Can_You_Drink_In_A_Day\" title=\"How Many Xtend Energy Can You Drink In A Day?\">How Many Xtend Energy Can You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/#Can_You_Drink_Xtend_Energy_Everyday\" title=\"Can You Drink Xtend Energy Everyday?\">Can You Drink Xtend Energy Everyday?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/#Does_Xtend_Energy_Work\" title=\"Does Xtend Energy Work?\">Does Xtend Energy Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/#Flavors_Of_Xtend_Energy\" title=\"Flavors Of Xtend Energy\">Flavors Of Xtend Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/#What_Does_Xtend_Energy_Taste_Like\" title=\"What Does Xtend Energy Taste Like?\">What Does Xtend Energy Taste Like?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/#Xtend_Energy_Review\" title=\"Xtend Energy Review\">Xtend Energy Review<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/#Alternatives_To_Xtend_Energy\" title=\"Alternatives To Xtend Energy\">Alternatives To Xtend Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Xtend_Energy\"><\/span>Ingredients In Xtend Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Here&rsquo;s a list of ingredients of Xtend Energy Carbonated.<\/strong><\/p>\n\n\n\n<ul><li>0 Calories<\/li><li>0g Carbohydrate<\/li><li>0g Sugar<\/li><li>250mg Sodium<\/li><li>200mg Potassium<\/li><li>3500mg L-leucine<\/li><li>1750mg L-isoleucine<\/li><li>1750mg L-valine<\/li><li>1140mg Electrolyte blend (sodium citrate, potassium chloride, sodium chloride)<\/li><li>1000mg Citrulline malate<\/li><li>Carbonated water<\/li><li>Citric acid<\/li><li>Tartaric acid<\/li><li>Natural &amp; artificial flavors<\/li><li>Sucralose<\/li><li>Sodium benzoate (preservative)<\/li><li>Malic acid<\/li><li>Acesulfame potassium<\/li><\/ul>\n\n\n\n<p><strong>And, here&rsquo;s the list of ingredients for Xtend Energy On-The-Go.<\/strong><\/p>\n\n\n\n<ul><li>0 Calories<\/li><li>0g Total fat<\/li><li>220g Sodium<\/li><li>0g Total carbohydrate<\/li><li>0g Total sugar<\/li><li>0g Protein<\/li><li>240mg Potassium<\/li><li>640mcg Vitamin B6<\/li><li>7000mg Branch-chain amino acids 2:1:1 (L-leucine, L-isoleucine, L-valine)<\/li><li>1000mg Taurine<\/li><li>500mg L-Citrulline<\/li><li>125mg Caffeine (as caffeine anhydrous)<\/li><li>Citric acid<\/li><li>Malic acid<\/li><li>Natural &amp; artificial flavors<\/li><li>Sucralose<\/li><li>Acesulfame potassium<\/li><li>Silicon dioxide<\/li><li>FD&amp;C Red Lake #40<\/li><li>FD&amp;C Blue Lake #1<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_In_Xtend_Energy\"><\/span>Nutrition Facts In Xtend Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s check the nutrition facts of Xtend Energy.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Nutrients<\/th><th>Amount <br>Per Serving<br>(Carbonated)<\/th><th>Amount<br>Per Serving<br>(On-The-Go)<\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td>0<\/td><td>0<\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>0g<\/td><td>0g<\/td><\/tr><tr><td>Sugars <\/td><td>0g<\/td><td>0g<\/td><\/tr><tr><td>Sodium<\/td><td>250mg<\/td><td>220mg<\/td><\/tr><tr><td>Potassium<\/td><td>190mg<\/td><td>180mg<\/td><\/tr><tr><td>L-Leucine<\/td><td>3500mg <\/td><td>3500mg<\/td><\/tr><tr><td>L-Isoleucine<\/td><td>1750mg<\/td><td>1750mg<\/td><\/tr><tr><td>L-Valine<\/td><td>1750mg<\/td><td>1750mg<\/td><\/tr><tr><td>Electrolyte Blend<\/td><td>1140mg<\/td><td>1140mg<\/td><\/tr><tr><td>Citrulline Malate<\/td><td>1000mg<\/td><td>1000mg<\/td><\/tr><tr><td>Caffeine (as Caffeine Anhydrous and ZumXR)<\/td><td>&ndash;<\/td><td>125mg<\/td><\/tr><tr><td>Vitamin B6 (Pyridoxine Hydrochloride)<\/td><td>&ndash;<\/td><td>640mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-nutri-facts.jpg\" alt=\"Nutrition facts of Xtend energy\" class=\"wp-image-42327\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-nutri-facts.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-nutri-facts-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-nutri-facts-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-nutri-facts.jpg.webp\" alt=\"Nutrition facts of Xtend energy\" class=\"wp-image-42327 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-nutri-facts.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-nutri-facts-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-nutri-facts-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-nutri-facts.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Nutrition Facts of Xtend energy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Xtend_Energy\"><\/span>Caffeine In Xtend Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Xtend Energy Carbonated doesn&rsquo;t have any caffeine, while the On-The-Go version has 125mg of caffeine<\/strong> <strong>per serving<\/strong>.<\/p>\n\n\n\n<p>The caffeine in Xtend Energy On-The-Go is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-anhydrous#caffeine-basics\" target=\"_blank\">caffeine anhydrous<\/a>, made from the coffee plant, and caffeine is extracted from the plant to produce a highly concentrated caffeine powder.<\/p>\n\n\n\n<p>A healthy adult can safely consume 400mg of caffeine per day, and an overdose of caffeine can be detrimental to health and may lead to several symptoms of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-anhydrous#overdose-symptoms\" target=\"_blank\">intoxication<\/a>, including:<\/p>\n\n\n\n<ul><li>Racing or erratic heartbeat<\/li><li>Vomiting<\/li><li>Diarrhea<\/li><li>Seizures<\/li><li>Abdominal pain<\/li><li>Muscle tremors or twitching<\/li><li>Agitation<\/li><li>Confusion<\/li><\/ul>\n\n\n\n<p>The amount of caffeine in Xtend Energy On-The-Go is below the daily recommended intake. To avoid any adverse effects on your health, you must consume Xtend On-The-Go in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_In_Xtend_Energy\"><\/span>Sugar In Xtend Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Xtend Carbonated and On-The-Go are both sugar-free.<\/strong><\/p>\n\n\n\n<p>Sugar is a sweet-tasting soluble carbohydrate that&rsquo;s widely used in foods. They&rsquo;re commonly used in various food and drinks, such as:<\/p>\n\n\n\n<ul><li>Candies<\/li><li>Cakes<\/li><li>Pies and cobblers<\/li><li>Sweet rolls<\/li><li>Pastries<\/li><li>Doughnuts<\/li><li>Ice cream<\/li><li>Yogurt<\/li><li>Soft drinks<\/li><li>Juice drinks<\/li><li>Sports drink<\/li><li>Energy drink<\/li><\/ul>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\">AHA<\/a> suggested that sugar intake must be limited to a maximum of 36g for men and 25g for women on a daily basis. Excessive sugar intake may <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\">cause<\/a>:<\/p>\n\n\n\n<ul><li>Tooth decay<\/li><li>Inflammation<\/li><li>Overeating<\/li><li>Increased waist size<\/li><li>Weight gain<\/li><li>Skin aging<\/li><li>Wrinkles<\/li><li>Acne<\/li><\/ul>\n\n\n\n<p>Since Xtend Energy doesn&rsquo;t have sugar, you don&rsquo;t have to worry about sugar whenever you have to drink a serving of it. If you want to know other sugar-free drinks, check out <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">10 Best Sugar-Free Energy Drinks (Detailed List)<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How Much Sugar is Too Much?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7SQyj7Eigps?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>The video discusses sugar consumption. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweetener_In_Xtend_Energy\"><\/span>Artificial Sweetener In Xtend Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sucralose and acesulfame potassium are the artificial sweeteners in Xtend Energy.<\/strong><\/p>\n\n\n\n<p>Artificial sweeteners are sugar alternatives, and they&rsquo;re generally recognized as safe for use by the&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners#:~:text=A%20high%20intensity%20sweetener%20is,does%20not%20require%20premarket%20approval.\">USFDA.<\/a>&nbsp;They&rsquo;re typically found in different food and beverages, such as:<\/p>\n\n\n\n<ul><li>Baked goods<\/li><li>Soft drinks<\/li><li>Powdered drink mixes<\/li><li>Candies<\/li><li>Puddings<\/li><li>Canned foods<\/li><li>Jams and jellies<\/li><li>Dairy products<\/li><\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\" target=\"_blank\">Sucralose<\/a> is an artificial sweetener that&rsquo;s 600 times sweeter than sugar but has zero calories. It doesn&rsquo;t have any bitter aftertaste, unlike other artificial sweeteners.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me#safety\" target=\"_blank\">Acesulfame potassium<\/a> or Ace k is another artificial sweetener 200 times sweeter than sugar but has a mildly bitter aftertaste. <\/p>\n\n\n\n<p>And, because of that, it&rsquo;s often blended with other artificial sweeteners when used to mask the bitter aftertaste of Ace K.<\/p>\n\n\n\n<p>Even though artificial sweeteners are safe for general use, you should have a consistent moderate consumption to avoid any adverse effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BCAAs_In_Xtend_Energy\"><\/span>BCAAs In Xtend Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-bcaas-1.jpg\" alt=\"BCAA label of Xtend Energy\" class=\"wp-image-42328\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-bcaas-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-bcaas-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-bcaas-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-bcaas-1.jpg.webp\" alt=\"BCAA label of Xtend Energy\" class=\"wp-image-42328 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-bcaas-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-bcaas-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-bcaas-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-bcaas-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Xtend Energy contains 7g of BCAAs<\/figcaption><\/figure>\n\n\n\n<p><strong>Xtend Energy Carbonated and On-The-Go contain branched-chain amino acids (BCAAs): leucine, isoleucine, and valine.<\/strong><\/p>\n\n\n\n<p>Bodybuilders and athletes commonly use <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324605\" target=\"_blank\" rel=\"noreferrer noopener\">BCAAs<\/a> or branched-chain amino acids to boost muscle growth and performance. The three BCAAs are leucine, isoleucine, and valine.<\/p>\n\n\n\n<p>Amino acids are crucial for the body to make proteins that aid in building cells, tissue, and organs. They&rsquo;re also vital in metabolism.<\/p>\n\n\n\n<p>There are several health benefits of BCAAs, including:<\/p>\n\n\n\n<ul><li>Reduce exercise fatigue<\/li><li>Improve endurance<\/li><li>Improve lean mass<\/li><li>Decrease body fat percentage<\/li><li>Help maintain muscle mass in people with a chronic condition<\/li><li>Reduce muscle damage after endurance exercise<\/li><li>Improve health in people with liver disease<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Xtend_Energy_Drinks_Good_For_Your_Health\"><\/span>Is Xtend Energy Drinks Good For Your Health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-benefits.jpg\" alt=\"\" class=\"wp-image-42330\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-benefits.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-benefits-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-benefits-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-benefits.jpg.webp\" alt=\"\" class=\"wp-image-42330 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-benefits.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-benefits-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-benefits-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-benefits.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>If consumed moderately, Xtend Energy drinks are beneficial for your health.<\/strong><\/p>\n\n\n\n<p>Drinking a can or a serving of Xtend Energy a day is beneficial for you. Both types of Xtend Energy drinks don&rsquo;t contain the same ingredients, resulting in different benefits and effects.<\/p>\n\n\n\n<p>Let&rsquo;s make a comparison of ingredients between Xtend Carbonated and On-The-Go.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Xtend <br>Carbonated <\/th><th class=\"has-text-align-center\" data-align=\"center\">Ingredients<\/th><th class=\"has-text-align-center\" data-align=\"center\">Xtend<br>On-The-Go<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">0mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">640mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">1140mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Electrolyte Blend<\/td><td class=\"has-text-align-center\" data-align=\"center\">Present (no specific quantity)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">7g<\/td><td class=\"has-text-align-center\" data-align=\"center\">BCAAs<\/td><td class=\"has-text-align-center\" data-align=\"center\">7g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">0mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">125mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">0mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1000mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Xtend On-The-Go contains caffeine and taurine, and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" target=\"_blank\">studies<\/a> suggest that when it&rsquo;s combined it can improve mental performance. Aside from that, caffeine is a known stimulant and can improve your mental alertness and feeling refreshed.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine\" target=\"_blank\">Taurine<\/a>, on the other hand, plays an essential role in your body and can be beneficial for your:<\/p>\n\n\n\n<ul><li>eyes<\/li><li>heart<\/li><li>liver<\/li><li>heart<\/li><li>brain<\/li><li>muscles<\/li><li>nerves<\/li><\/ul>\n\n\n\n<p>It also contains&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\">Vitamin B6<\/a>, which is needed by the body for several functions like protein, carbohydrates, and fat metabolism and creating red blood cells. It also offers several health benefits, such as:<\/p>\n\n\n\n<ul><li>Improves mood <\/li><li>Reduces symptoms of depression<\/li><li>Improves brain function<\/li><li>Treats anemia<\/li><li>Prevents clogged arteries<\/li><li>Reduces risk of heart disease<\/li><\/ul>\n\n\n\n<p>On the other hand, Xtend Carbonated doesn&rsquo;t have caffeine and taurine, but it has BCAAs and electrolyte blends in Xtend On-The-Go.<\/p>\n\n\n\n<p>BCAAs have health benefits, and the&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1467-3010.2009.01790.x\">electrolyte<\/a>&nbsp;blends will keep you hydrated during workouts or any activities.<\/p>\n\n\n\n<p>Moreover, both types are sugar-free and calorie-free, good for healthier consumption. It can help you if you&rsquo;re cutting out those two in your diet.<\/p>\n\n\n\n<p>for other healthy substitutes for Xtend Energy, read <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">10 Best Sugar-Free Energy Drinks (Detailed List)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_There_Side_Effects_In_Drinking_Xtend_Energy\"><\/span>Are There Side Effects In Drinking Xtend Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Consuming too much of Xtend Energy will result in adverse effects like any other energy drink brand.<\/strong><\/p>\n\n\n\n<p>Since Xtend Energy On-The-Go contains caffeine, you&rsquo;ll likely experience the following adverse effects:<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Insomnia<\/li><li>Digestive problems<\/li><li>Muscle breakdown<\/li><li>Addiction<\/li><li>Hypertension<\/li><li>Rapid heart rate<\/li><li>Fatigue<\/li><li>Frequent urination<\/li><\/ul>\n\n\n\n<p>Moreover, both Xtend Carbonated and On-The-Go has BCAAs, and if it&rsquo;s taken excessively, it&rsquo;ll result in different health conditions, such as:<\/p>\n\n\n\n<ul><li>Diabetes<\/li><li>Liver problems<\/li><li>Heart disease<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Xtend_Energy_Can_You_Drink_In_A_Day\"><\/span>How Many Xtend Energy Can You Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink one Xtend Energy Drink in a day and you should omit to drink more than a serving.<\/strong><\/p>\n\n\n\n<p>Your body is supposed to take only 400mg of caffeine, so the recommended serving a day is only one so you won&rsquo;t go over the limit.<\/p>\n\n\n\n<p>Although double servings are still within the daily suggested consumption, it&rsquo;s better to not exceed your caffeine tolerance.<\/p>\n\n\n\n<p>You can drink 2 cans occasionally but make sure to take an interval between these events. also, it&rsquo;s good to be cautious to prevent the adverse effects of caffeine and <a href=\"https:\/\/www.healthline.com\/health\/caffeine-withdrawal\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-withdrawal\" target=\"_blank\" rel=\"noreferrer noopener\">addiction<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Xtend_Energy_Everyday\"><\/span>Can You Drink Xtend Energy Everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink one Xtend Energy every day as long as you stick to the recommended intake.<\/strong><\/p>\n\n\n\n<p>You can drink Xtend Energy every day since it&rsquo;s a good source of increased energy. However, you must limit to one to experience only the benefits rather than its side effects. <\/p>\n\n\n\n<p>It also has good ingredients that might be beneficial to your health, so it&rsquo;s not that bad drinking it for a daily dose of energy uplifts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Xtend_Energy_Work\"><\/span>Does Xtend Energy Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Xtend Energy works as a good energy drink. It has a fair amount of caffeine and additional nutrients you might need to perform well on your daily task.<\/strong><\/p>\n\n\n\n<p>As for me, 125mg of caffeine is enough for my additional alertness and energy for the day.<\/p>\n\n\n\n<p>I would recommend this drink for people who seek a great boost of energy for a certain task. However, it might not work for you if you&rsquo;re caffeine sensitive. <\/p>\n\n\n\n<p>In addition, if you&rsquo;re pregnant, minor, breastfeeding, or has a preexisting medical condition, I suggest consulting your doctor before enjoying your cold Xtend Energy Drink.<\/p>\n\n\n\n<p>If the caffeine in Xtend Energy can&rsquo;t satisfy you, I suggest reading this article: <a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">What Are The Strongest Energy Drinks? (Highly Caffeinated)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Xtend_Energy\"><\/span>Flavors Of Xtend Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The flavors of Xtend Carbonated are:<\/strong><\/p>\n\n\n\n<ul><li>Xtend Black Cherry<\/li><li>Xtend Blue Raspberry Ice<\/li><li>Xtend Glacial Grape<\/li><li>Xtend Kiwi Berry Blast<\/li><\/ul>\n\n\n\n<p><strong>And, the flavors of Xtend On-The-go are:<\/strong><\/p>\n\n\n\n<ul><li>Xtend Energy Ultra Frost<\/li><li>Xtend Energy Lemon Ice<\/li><li>Xtend Energy Knockout Fruit Punch<\/li><li>Xtend Energy Blueberry Lemonade<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_Xtend_Energy_Taste_Like\"><\/span>What Does Xtend Energy Taste Like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I have only tried the blue raspberry ice for the carbonated version. The smell has a slightly sweet raspberry smell, but it&rsquo;s not that strong.<\/p>\n\n\n\n<p>As per taste, it&rsquo;ll give you a strong blue raspberry flavor but not overpowering. I can say that it tastes like the Jolly Rancher Blue Raspberry.<\/p>\n\n\n\n<p>And, in the On-The-Go version, I&rsquo;ve tried the Ultra Frost flavor, which has a pretty good taste. The knockout fruit punch also has a not too sweet and fruity taste, which is refreshing as you drink it.<\/p>\n\n\n\n<p>I would recommend having it cold or putting ice in it, which makes it more enjoyable to drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Xtend_Energy_Review\"><\/span>Xtend Energy Review<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>7 out of 10.<\/strong><\/p>\n\n\n\n<p>Since I haven&rsquo;t tried all the flavors in each version, I would just give that rating based on the taste and effectiveness of Xtend Energy that I already tried.<\/p>\n\n\n\n<p>I liked that it&rsquo;s not overly sweet and has a refreshing taste, and doesn&rsquo;t have a chalky taste or bitter aftertaste. However, it does have a bit of artificial flavor.<\/p>\n\n\n\n<p>Effectiveness-wise, it can be a substitute for your morning coffee and a great pre-workout drink that would keep you energized and alert during the workouts or any activities.<\/p>\n\n\n\n<p>It also doesn&rsquo;t give you jitters and a sudden crash of energy after 5 to 6 hours of drinking it.<\/p>\n\n\n\n<p>So, all in all, Xtend Energy is a must-try.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Xtend_Energy\"><\/span>Alternatives To Xtend Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want other energy drinks that can be a great pre-workout drink, you can try the following:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/does-lit-energy-actually-work\/\">Lit Energy<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-optimum-nutrition-essential-amino-energy\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/where-to-buy-optimum-nutrition-essential-amino-energy\/\">Amino Energy<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/does-moose-juice-actually-work\/\">Moose Juice<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-nutrition-facts\/\">Celsius<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-adrenaline-shoc-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/can-you-drink-adrenaline-shoc-every-day\/\">Adrenaline Shoc<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/\">XS Energy<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/c4-energy-drink-nutrition-facts\/\">C4 Energy<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-guru-energy-drinks\/\">GURU<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Overall, Xtend is a reputable brand as a workout supplement, it won&rsquo;t fail you when it comes to energy drinks. It has a pretty good refreshing taste that will certainly turn on your taste buds.<\/p>\n\n\n\n<p>It has plenty of benefits for you if you&rsquo;ll consumed it in moderation. A serving of Xtend Energy is enough to bolster your energy and physical performance. <\/p>\n\n\n\n<p>This is another addition to a tremendous pre-workout energy drink since it contains BCAAs that athletes and bodybuilders popularly use.<\/p>\n\n\n\n<p>The electrolyte blend will also keep you hydrated whenever you do some workouts, sports events, or typical challenging activities in your daily life.<\/p>\n\n\n\n<p>Xtend Energy is a healthier option for an energy drink since it&rsquo;s sugar-free and has no calories with a minimal amount of caffeine for the On-The-Go version and no caffeine for the Xtend carbonated.<\/p>\n\n\n\n<p>However, it would be best if you still consume Xtend energy in control.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/\">Is Zipfizz Energy Drink Bad For You? (Detailed Analysis)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-mixt-energy-drink-bad-for-you\/\">Is Mixt Energy Drink Bad for You? (Revealed)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-x-gamer-bad-for-you\/\">Is X-Gamer Bad For You? (Pros And Cons)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Xtend Energy drink is one of the products of Scivation that manufactures a high BCAA product line. Nutrabolt, a known and trusted company that runs a portfolio of sports nutrition brands like C4, acquired Scivation. Scivation became Xtend, the number one BCAA brand in the world. Xtend Energy has two types Xtend Carbonated and Xtend &hellip;<\/p>\n","protected":false},"author":1,"featured_media":42329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[15,81],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/42190"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=42190"}],"version-history":[{"count":0,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/42190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/42329"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=42190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=42190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=42190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}