{"id":42121,"date":"2021-11-12T19:33:51","date_gmt":"2021-11-12T11:33:51","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=42121"},"modified":"2022-03-22T15:43:21","modified_gmt":"2022-03-22T07:43:21","slug":"extra-joss-caffeine-and-ingredients","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/","title":{"rendered":"Extra Joss: Caffeine And Ingredients (Discussed)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:62.48%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:37.833333333333%; }img#mv-trellis-img-4{display:block;}<\/style>\n<p>Extra Joss is surely one of the healthiest energy drinks you can have on an exhausting day because it gives you the boost and alertness you need <\/p>\n\n\n\n<p>Extra Joss has <strong>50mg of caffeine<\/strong>, <strong>no sugar<\/strong>, and <strong>zero calories<\/strong> which is sufficient to get some extra energy.<\/p>\n\n\n\n<p>If you want to know more about Extra Joss and its ingredients, then keep reading. <\/p>\n\n\n\n<p><em>Let&rsquo;s start.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b723d63bfc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b723d63bfc\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Ingredients_In_Extra_Joss\" title=\"Ingredients In Extra Joss\">Ingredients In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Nutrients_In_Extra_Joss\" title=\"Nutrients In Extra Joss\">Nutrients In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Caffeine_Content_In_Extra_Joss\" title=\"Caffeine Content In Extra Joss\">Caffeine Content In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Sugar_Content_In_Extra_Joss\" title=\"Sugar Content In Extra Joss\">Sugar Content In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Calories_In_Extra_Joss\" title=\"Calories In Extra Joss\">Calories In Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Ginseng_Extract\" title=\"Ginseng Extract\">Ginseng Extract<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Royal_Jelly\" title=\"Royal Jelly\">Royal Jelly<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#B-Vitamin\" title=\"B-Vitamin\">B-Vitamin<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Benefits_Of_Extra_Joss\" title=\"Benefits Of Extra Joss\">Benefits Of Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Can_You_Have_Extra_Joss_Every_Day\" title=\"Can You Have Extra Joss Every Day?\">Can You Have Extra Joss Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Is_Extra_Joss_Bad_For_You\" title=\"Is Extra Joss Bad For You?\">Is Extra Joss Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Does_Extra_Joss_Actually_Work\" title=\"Does Extra Joss Actually Work?\">Does Extra Joss Actually Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#How_Much_Extra_Joss_Can_You_Have_In_A_Day\" title=\"How Much Extra Joss Can You Have In A Day?\">How Much Extra Joss Can You Have In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Side_Effects_Of_Extra_Joss\" title=\"Side Effects Of Extra Joss\">Side Effects Of Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#What_Does_Extra_Joss_Taste_Like\" title=\"What Does Extra Joss Taste Like?\">What Does Extra Joss Taste Like?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Where_Can_You_Buy_Extra_Joss\" title=\"Where Can You Buy Extra Joss\">Where Can You Buy Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Flavors_Of_Extra_Joss\" title=\"Flavors Of Extra Joss\">Flavors Of Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Alternatives_To_Extra_Joss\" title=\"Alternatives To Extra Joss\">Alternatives To Extra Joss<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/energydrinkhub.com\/extra-joss-caffeine-and-ingredients\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Extra_Joss\"><\/span>Ingredients In Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s take a look at the ingredients that Extra Joss has:<\/p>\n\n\n\n<ul><li>Ginseng Extract<\/li><li>Royal Jelly<\/li><li>Taurine<\/li><li>Caffeine<\/li><li>Vitamin B2<\/li><li>Vitamin B3<\/li><li>Vitamin B5<\/li><li>Vitamin B6<\/li><li>Vitamin B9<\/li><li>Vitamin B12<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrients_In_Extra_Joss\"><\/span>Nutrients In Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After the ingredients, let&rsquo;s have a look at the nutrients that Extra Joss offers:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Per Serving<\/strong><br><strong>(4.6g)<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>0 calories<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><\/tr><tr><td>Carbohydrate<br>(Of which Sugars)<\/td><td>0g<\/td><\/tr><tr><td>Sodium<\/td><td>&ndash;<\/td><\/tr><tr><td>Caffeine<\/td><td>50mg<\/td><\/tr><tr><td>Vitamin B2 (Riboflavin)<\/td><td>3mg<\/td><\/tr><tr><td>Vitamin B3 (Niacin)<\/td><td>16mg<\/td><\/tr><tr><td>Vitamin B5&nbsp;(Pantothenic Acid)<\/td><td>5mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.5mg<\/td><\/tr><tr><td>Vitamin B9<\/td><td>100&mu;g<\/td><\/tr><tr><td>Vitamin B12<\/td><td>1&mu;g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_In_Extra_Joss\"><\/span>Caffeine Content In Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss has 50mg of caffeine in a 4.6 packet. <\/strong><\/p>\n\n\n\n<p>For your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">reference<\/a>, <strong>a person shouldn&rsquo;t have more than 400mg of caffeine in a day.<\/strong> I personally like to have 50mg to 100mg of caffeine in a single day. <\/p>\n\n\n\n<p>Extra Joss has a moderate amount of caffeine, so it&rsquo;s a good energy drink if you have a low caffeine tolerance. <\/p>\n\n\n\n<p>However, if you&rsquo;re someone with a high caffeine tolerance, you might want to have a higher dose of caffeine to get the desired result.<\/p>\n\n\n\n<p>Consuming caffeine in moderation has the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_10\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul><li>Improved Energy Levels<\/li><li>Burned Fat<\/li><li>Improved Physical Performance<\/li><li>Essential Nutrients<\/li><li>Lower Risks of Type 2 Diabetes<\/li><li>Liver Protection<\/li><\/ul>\n\n\n\n<p>However, caffeine should be consumed in a limited amount. Otherwise, it can cause the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_9\" target=\"_blank\">side effects<\/a>:<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Insomnia<\/li><li>Digestive Issues<\/li><li>Muscle Breakdown<\/li><li>Addiction<\/li><li>High Blood Pressure<\/li><li>Rapid Heart Rate<\/li><li>Fatigue<\/li><\/ul>\n\n\n\n<p>Therefore, it&rsquo;s best to have caffeine according to your body&rsquo;s requirements. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_In_Extra_Joss\"><\/span>Sugar Content In Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss is a sugar-free energy drink.<\/strong> <\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\">AHA<\/a> <strong>suggests that women shouldn&rsquo;t have more than 25g (6 teaspoons) of sugar per day and men shouldn&rsquo;t have more than 36g (9 teaspoons) of sugar in a day<\/strong>. <\/p>\n\n\n\n<p>No sugar means you won&rsquo;t have to deal with the <a rel=\"noreferrer noopener\" href=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/#:~:text=When%20the%20body%20has%20more,hypoglycemia%2C%20or%20a%20sugar%20crash.\" target=\"_blank\">sugar crashes<\/a> which usually come after drinking those sugary drinks.<\/p>\n\n\n\n<p>You won&rsquo;t have to face side effects caused by <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\">excessive<\/a> intake of sugar, such as:<\/p>\n\n\n\n<ul><li>Weight Gain<\/li><li>Increased Risk of Heart Disease<\/li><li>Acne<\/li><li>Increased Risk of Type 2 Diabetes<\/li><li>Increased Risk of Cancer<\/li><li>Depression<\/li><li>Skin Ageing<\/li><\/ul>\n\n\n\n<p>Also, having less sugar in your diet can have the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/amp\/s\/www.brisbanebulkbillingdoctor.com.au\/news\/giving-sugar-6-amazing-health-benefits\/\" target=\"_blank\">positive<\/a> impacts:<\/p>\n\n\n\n<ul><li>Higher Energy Levels<\/li><li>Stronger Immune System<\/li><li>Better Sleep<\/li><li>Improved Gut Health<\/li><li>Weight Loss<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Extra_Joss\"><\/span>Calories In Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss is a calorie-free drink.<\/p>\n\n\n\n<p>Since it has zero calories, having an extra serving of Etra Joss won&rsquo;t increase your calorie intake.<\/p>\n\n\n\n<p>For your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">reference<\/a>, <strong>a woman should have up to 2000 calories in a day and a man should have up to 2500 calories per day<\/strong>. This can change depending on your lifestyle and physical activity. <\/p>\n\n\n\n<p>Though Extra Joss has no calories, this doesn&rsquo;t mean you should replace your meal with Extra Joss.<\/p>\n\n\n\n<p>You shouldn&rsquo;t rely on energy drinks for your daily energy and should always have a proper meal to satisfy your hunger. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ginseng_Extract\"><\/span>Ginseng Extract<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ginseng is a herbal supplement that is commonly used in Chinese centuries. It&rsquo;s famous for its antioxidant and anti-inflammatory effects. <\/p>\n\n\n\n<p>It&rsquo;s good for treating some type of cancer while also lowering blood sugar levels.<\/p>\n\n\n\n<p>Including that, it has the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits#TOC_TITLE_HDR_7\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul><li>Benefited Brain Function<\/li><li>Boosted Immune System<\/li><li>Fight Against Cancer<\/li><li>Fight Against Tiredness<\/li><li>Increased Energy Levels<\/li><\/ul>\n\n\n\n<p>Ginseng Root Extract is commonly used in energy drinks because it boosts energy levels. Lowering blood sugar levels is also a benefit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Royal_Jelly\"><\/span>Royal Jelly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Royal Jelly is a healthy ingredient produced by honey. It&rsquo;s also used in traditional western medicines. <\/p>\n\n\n\n<p>This ingredient has the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/royal-jelly#TOC_TITLE_HDR_8\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul><li>Provided Anti-oxidant Effects<\/li><li>Reduced Risks of Heart Disease<\/li><li>Aided Wound Healing<\/li><li>Lowered Blood Pressure<\/li><li>Regulated Blood Sugar Levels<\/li><li>Supported Healthy Brain Function<\/li><\/ul>\n\n\n\n<p>If you&rsquo;re still confused with the benefits of Royal Jelly, here&rsquo;s a video that can help you understand:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Is Royal Jelly? unbelievable health benefits\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bKucqkgZxAw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Benefits Of Royal Jelly<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#functions\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a> is a type of amino acid commonly used in energy drinks. It&rsquo;s naturally produced by your body. <\/p>\n\n\n\n<p>Taurine can provide many health benefits, such as:<\/p>\n\n\n\n<ul><li>Maintained Hydration<\/li><li>Aided Digestion<\/li><li>Regulated Minerals In Cells<\/li><li>Supported Nervous System<\/li><li>Regulated Immune System<\/li><\/ul>\n\n\n\n<p>Taurine is added in Extra Joss since decreases stress and anxiety for a short length of time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B-Vitamin\"><\/span>B-Vitamin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss Contains B Vitamins which are essential for your health.<\/p>\n\n\n\n<p>B vitamins provide energy to your body by converting fats and carbohydrates into energy while also playing a significant role in maintaining the proper functions of your body.   <\/p>\n\n\n\n<p>Here&rsquo;s a table containing B vitamins in Extra Joss and their benefits:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Vitamins<\/strong><\/td><td><strong>Extra Joss Content<\/strong><\/td><td><strong>Benefits<\/strong><\/td><\/tr><tr><td><strong>Vitamin B2<\/strong><br><strong>(<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219561#Role\" target=\"_blank\">Riboflavin<\/a>)<\/strong><\/td><td>3mg<\/td><td>Releases energy from food and improves eye and nerve health<\/td><\/tr><tr><td><strong>Vitamin&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-niacin#1\" target=\"_blank\">B3<\/a>&nbsp;<\/strong><br><strong>(Niacin)<\/strong><\/td><td>16mg<\/td><td>Provides energy to your body and keeps your skin healthy<\/td><\/tr><tr><td><strong>Vitamin&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" target=\"_blank\">B5<\/a> (Pantothenic Acid)<\/strong><\/td><td>5mg<\/td><td>Assists your body in managing proteins and carbohydrates metabolism<\/td><\/tr><tr><td><strong>Vitamin B9&nbsp;<\/strong><br><strong>(<a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002408.htm\" target=\"_blank\">Folate<\/a>)<\/strong><\/td><td>100&mu;g<\/td><td>Promotes cell growth and DNA formation and works with other vitamins to create new proteins<\/td><\/tr><tr><td><strong>Vitamin&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\">B6<\/a> (Pyridoxine)<\/strong><\/td><td>1.5mg<\/td><td>Stores energy from protein and carbohydrates and helps in the formation of red blood cells<\/td><\/tr><tr><td><strong>Vitamin&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">B12<\/a><\/strong><\/td><td>1&mu;g<\/td><td>Releases energy from food and forms red blood cells and keeps the nervous system healthy<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Extra_Joss\"><\/span>Benefits Of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss gives you benefits if consumed in a controlled amount. <\/strong><\/p>\n\n\n\n<p>Extra Joss is an energy drink and you can only get the benefits of an energy drink when you have it in moderation. It contains 6 types of B vitamins, which have some great benefits for your health.<\/p>\n\n\n\n<p>B Vitamins are important for your health since they help your body to get the energy from the food you eat by converting fat and carbohydrates into energy. <\/p>\n\n\n\n<p>Apart from this, Extra Joss also has caffeine which is the main ingredients of this drink. Caffeine enhances your physical strength and helps you focus better on your task. <\/p>\n\n\n\n<p>Other than that, Joss Energy has the following benefits:<\/p>\n\n\n\n<ul><li>Reduced Mental Fatigue<\/li><li>Improved Memory<\/li><li>Sugar-Free<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Have_Extra_Joss_Every_Day\"><\/span>Can You Have Extra Joss Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can have Joss Extra Energy every day. <\/strong><\/p>\n\n\n\n<p>Extra Joss Energy has a pretty low amount of caffeine which is only <strong>50mg<\/strong>, and this can be seen when compared to drinks like <a href=\"https:\/\/energydrinkhub.com\/bang-shots-review\/\">Bang Shot<\/a>.<\/p>\n\n\n\n<p>Having this much caffeine every day won&rsquo;t really cause any harm to your health. <\/p>\n\n\n\n<p>Moreover, Extra Joss doesn&rsquo;t have any sugar or calories. That means if you have Joss Energy daily it won&rsquo;t affect your blood sugar levels and calorie intake.<\/p>\n\n\n\n<p>However, do keep in mind that having caffeine every day can make you <a href=\"https:\/\/www.verywellmind.com\/caffeine-addiction-4157287\" target=\"_blank\" rel=\"noreferrer noopener\">addicted<\/a> to it which is harmful to you. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_Bad_For_You\"><\/span>Is Extra Joss Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss isn&rsquo;t bad for you. <\/strong><\/p>\n\n\n\n<p>Extra Joss has a very moderate amount of caffeine which shouldn&rsquo;t be harmful to you. However, consuming it more than the recommended intake of caffeine would still make it harmful.<\/p>\n\n\n\n<p>Extra Joss is a sugar-free and zero-calorie drink, so it won&rsquo;t increase your blood sugar levels and won&rsquo;t increase your daily calorie intake. <\/p>\n\n\n\n<p>If you want to know more about whether or not Extra Joss is bad for you, check this article: <a href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/\">Is Extra Joss Bad For You? (Truth Revealed)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Extra_Joss_Actually_Work\"><\/span>Does Extra Joss Actually Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss does work.<\/strong><\/p>\n\n\n\n<p>Extra Joss energy has 50mg of caffeine which is enough if you&rsquo;re someone who doesn&rsquo;t like a lot of caffeine in their diet. <\/p>\n\n\n\n<p>Since I like to have 50mg to 100mg of caffeine in a single day, Extra Joss is perfect for me. After having a serving of Extra Joss I did feel a boost of energy in my body. <\/p>\n\n\n\n<p>After an hour of having this drink, my energy levels were high and my brain was more alert and functioning better. <\/p>\n\n\n\n<p>However, the result didn&rsquo;t last very long since my energy levels were back to normal after 2-3 hours.<\/p>\n\n\n\n<p>The lack of sugar content didn&rsquo;t give me a sugar crash, but I felt somewhat dizzy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"781\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited.jpg\" alt=\"extra joss energy drink box\" class=\"wp-image-42529\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-300x187.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-768x480.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-735x459.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-335x209.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-347x217.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-520x325.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-640x400.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-960x600.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-1080x675.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"781\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited.jpg.webp\" alt=\"extra joss energy drink box\" class=\"wp-image-42529 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-300x187.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-768x480.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-735x459.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-335x209.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-347x217.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-520x325.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-640x400.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-960x600.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited-1080x675.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/Extrajoss-box-edited.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption>Extra Joss Works Well<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Extra_Joss_Can_You_Have_In_A_Day\"><\/span>How Much Extra Joss Can You Have In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can have up to 1 packet of Extra Joss in a day. <\/strong><\/p>\n\n\n\n<p>Even though Extra Joss has no sugar and no calories, having more than one serving can still be harmful to your health. <\/p>\n\n\n\n<p>Apart from that, Extra Joss also has caffeine which is beneficial only if you consume it in moderation. <\/p>\n\n\n\n<p>Otherwise, it can cause caffeine overdose which can lead to the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#symptoms\" target=\"_blank\">issues<\/a>:<\/p>\n\n\n\n<ul><li>Dizziness<\/li><li>Diarrhea<\/li><li>Insomnia<\/li><li>Headache<\/li><li>Fever<\/li><li>Irritability<\/li><li>Vomiting<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Extra_Joss\"><\/span>Side Effects Of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss doesn&rsquo;t have any side effects if you consume responsibly. <\/strong><\/p>\n\n\n\n<p>Since Extra Joss has no sugar and no calories, it won&rsquo;t cause any major harm to your health. It also doesn&rsquo;t have high caffeine content so it shouldn&rsquo;t have any negative impact. <\/p>\n\n\n\n<p>However, excessive intake of Extra Joss may cause the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sutterhealth.org\/health\/nutrition\/risks-of-energy-drinks\" target=\"_blank\">side effects<\/a>:<\/p>\n\n\n\n<ul><li>Increased Heart Rate<\/li><li>High Blood Pressure<\/li><li>Heart Palpitations<\/li><li>Insomnia<\/li><li>Dehydration<\/li><li>Restlessness<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_Extra_Joss_Taste_Like\"><\/span>What Does Extra Joss Taste Like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The flavor depends on which one you&rsquo;re getting.<\/strong><\/p>\n\n\n\n<p>When I tried the Mango flavor of Extra Joss, it tasted really tropical. There was no sugary aftertaste, and the overall texture really depends on how you mix your drink.<\/p>\n\n\n\n<p>In terms of practicality, giving yourself Extra Joss in the morning isn&rsquo;t convenient since you still have to mix the sachet.<\/p>\n\n\n\n<p>My taste is not the same as yours, so it&rsquo;s still up to you to decide what Extra Joss tastes like for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_Extra_Joss\"><\/span>Where Can You Buy Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can get Extra Joss from your nearest convenience store<\/strong> <strong>and online<\/strong><\/p>\n\n\n\n<p>You can order it online from <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Active-Ginseng-Flavour-Minuman-Saschets\/dp\/B0834MJ9M8\" target=\"_blank\">Amazon<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/p\/7024997801\" target=\"_blank\">eBay<\/a>, but Extra Joss is also available on their official <a rel=\"noreferrer noopener\" href=\"https:\/\/www.extrajoss.eu\/\" target=\"_blank\">website<\/a>.<\/p>\n\n\n\n<p><strong>A pack of 30 sachets for about $19<\/strong>. However, prices may vary depending on where you&rsquo;re buying from. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Extra_Joss\"><\/span>Flavors Of Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss comes in three different flavors, which are:<\/p>\n\n\n\n<ul><li>Mango<\/li><li>Grape <\/li><li>Ginseng<\/li><\/ul>\n\n\n\n<p>It would have been better if Extra Joss offers more variety of flavors, and I hope there will be more in the future.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Extra_Joss\"><\/span>Alternatives To Extra Joss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"454\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2.jpg\" alt=\"Assorted Energy Drink\" class=\"wp-image-40084\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-300x114.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-768x291.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-735x278.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-335x127.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-347x131.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-520x197.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-640x242.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-960x363.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-1080x409.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"454\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2.jpg.webp\" alt=\"Assorted Energy Drink\" class=\"wp-image-40084 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-300x114.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-768x291.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-735x278.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-335x127.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-347x131.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-520x197.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-640x242.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-960x363.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-1080x409.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Alternatives to Extra Joss<\/figcaption><\/figure>\n\n\n\n<p>If you like something stronger than Extra Joss, then here are some options for you. <\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/best-g-fuel-powder-flavors\/\">G Fuel<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/gg-energy-drink-vegan-friendly\/\">GG Energy<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/relentless-energy-drink-nutrition-facts\/\">Sneak<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/relentless-energy-drink-nutrition-facts\/\">Relentless<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-on-the-go-gluten-free\/\">Celsius On-The-Go<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-x-gamer-bad-for-you\/\">X-Gamer<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss has some really good ingredients that can have amazing benefits for your health. It has just the right amount of caffeine to make you energetic and boost your focus. <\/p>\n\n\n\n<p>A single packet of Extra Joss will surely enhance your physical performance and will help you to concentrate better on your work.<\/p>\n\n\n\n<p>However, if you have a high caffeine tolerance, you might need some extra caffeine to get the desired result. <\/p>\n\n\n\n<p>Extra Joss has no added sugar and no calories which is a plus point, so if you&rsquo;re diabetic or you try to check your sugar and calorie content daily, this won&rsquo;t cause any hassle.<\/p>\n\n\n\n<p>If you feel this is the drink for you, then buy yourself a packet of Extra Joss and enjoy.<\/p>\n\n\n\n<p>But do remember moderation is key. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/\">XS Energy Drink: Caffeine And Ingredients (Investigated)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/v-energy-drink-ingredients-nutrition-caffeine\/\">V Energy Drink: Caffeine and Ingredients<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/celsius-on-the-go-caffeine-ingredients\/\">Celsius On-The-Go: Caffeine And Ingredients (Investigated)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Extra Joss is surely one of the healthiest energy drinks you can have on an exhausting day because it gives you the boost and alertness you need Extra Joss has 50mg of caffeine, no sugar, and zero calories which is sufficient to get some extra energy. If you want to know more about Extra Joss &hellip;<\/p>\n","protected":false},"author":1,"featured_media":42529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[70],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/42121"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=42121"}],"version-history":[{"count":1,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/42121\/revisions"}],"predecessor-version":[{"id":549490,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/42121\/revisions\/549490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/42529"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=42121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=42121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=42121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}