{"id":42054,"date":"2021-11-25T16:20:22","date_gmt":"2021-11-25T08:20:22","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=42054"},"modified":"2022-03-22T15:41:34","modified_gmt":"2022-03-22T07:41:34","slug":"xtend-energy-drink-nutrition-facts","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/","title":{"rendered":"Xtend Energy Drink Nutrition Facts (Full Details)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Xtend energy drink is a line of great pre-workout energy drinks manufactured by a South Californian company-Scivation.<\/p>\n\n\n\n<p><strong>Xtend is a pretty refreshing and highly nutritious energy drink loaded with BCAAs and electrolytes. It&rsquo;s a zero sugar and zero calories energy drink, with 125 mg of caffeine in a single serving.<\/strong><\/p>\n\n\n\n<p>You&rsquo;ll find two types of Xtend energy drinks currently in the market. One is a <strong>Carbonated Xtend<\/strong> energy drink that helps in muscle recovery and growth.<\/p>\n\n\n\n<p>The other one is <strong>Xtend Energy<\/strong> On The Go, which will improve your recovery and physical performance.<\/p>\n\n\n\n<p>If you want to make a healthy and educated choice about Xtend energy drink, read this article till the end.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a7b85b634e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a7b85b634e\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/#Ingredients_Of_Xtend_Energy_Drink\" title=\"Ingredients Of Xtend Energy Drink\">Ingredients Of Xtend Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/#Nutritional_Facts_Of_Xtend_Energy_Drink\" title=\"Nutritional Facts Of Xtend Energy Drink\">Nutritional Facts Of Xtend Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/#Calories_In_Xtend_Energy_Drink\" title=\"Calories In Xtend Energy Drink\">Calories In Xtend Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/#Caffeine_In_Xtend_Energy_Drink\" title=\"Caffeine In Xtend Energy Drink\">Caffeine In Xtend Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/#Sugar_In_Xtend_Energy_Drink\" title=\"Sugar In Xtend Energy Drink \">Sugar In Xtend Energy Drink <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/#Artificial_Sweetners_In_Xtend_Energy_Drink\" title=\"Artificial Sweetners In Xtend Energy Drink\">Artificial Sweetners In Xtend Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/#Does_Xtend_Energy_Drink_Have_Electrolytes\" title=\"Does Xtend Energy Drink Have Electrolytes?\">Does Xtend Energy Drink Have Electrolytes?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/#BCAAs_in_Xtend_Energy_Drink\" title=\"BCAAs in Xtend Energy Drink\">BCAAs in Xtend Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/#Vitamins_In_Xtend_Energy_Drink\" title=\"Vitamins In Xtend Energy Drink\">Vitamins In Xtend Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/#Taurine_In_Xtend_Energy_Drink\" title=\"Taurine In Xtend Energy Drink\">Taurine In Xtend Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/#Is_Xtend_Energy_Drink_Keto_Friendly\" title=\"Is Xtend Energy Drink Keto Friendly?\">Is Xtend Energy Drink Keto Friendly?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/#Is_It_A_Good_Pre-Workout_Energy_Drink\" title=\"Is It A Good Pre-Workout Energy Drink?\">Is It A Good Pre-Workout Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/#How_Much_Xtend_Energy_Drink_You_Can_Drink_In_A_Day\" title=\"How Much Xtend Energy Drink You Can Drink In A Day?\">How Much Xtend Energy Drink You Can Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/#Flavors_Of_Xtend_Energy_Drink\" title=\"Flavors Of Xtend Energy Drink\">Flavors Of Xtend Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/#Alternatives_Of_Xtend_Energy_Drink\" title=\"Alternatives Of Xtend Energy Drink\">Alternatives Of Xtend Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/#Final_Takeaway\" title=\"Final Takeaway\">Final Takeaway<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-nutrition-facts\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_Xtend_Energy_Drink\"><\/span>Ingredients Of Xtend Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is the list of ingredients of the Xtend energy drink;<\/p>\n\n\n\n<ul><li>Caffiene<\/li><li>Sodium<\/li><li>Potassium<\/li><li>L-Leucine<\/li><li>L-Isoleucine<\/li><li>L-Valine<\/li><li>Electrolyte Blend<\/li><li>Citrulline Malate<\/li><li>Citric Acid<\/li><li>Cabonated Water<\/li><li><a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Tartaric-acid\" target=\"_blank\" rel=\"noreferrer noopener\">Tartaric Acid<\/a><\/li><li>Sucralose<\/li><li>Acesulfame Potassium<\/li><li>Natural and Artificial Flavor<\/li><li>Sodium Benzoate<\/li><li>Malic Acid<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-ingredenyt.jpg\" alt=\"An image of the ingredient label of Xtend energy drink\" class=\"wp-image-42229\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-ingredenyt.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-ingredenyt-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-ingredenyt-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-ingredenyt.jpg.webp\" alt=\"An image of the ingredient label of Xtend energy drink\" class=\"wp-image-42229 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-ingredenyt.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-ingredenyt-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-ingredenyt-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-ingredenyt.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>Ingredient label of the Xtend energy drink<\/figcaption><\/figure>\n\n\n\n<p>For more information: <a href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-caffeine-ingredients\/\">Xtend Energy Drink: Caffeine And Ingredients<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_Of_Xtend_Energy_Drink\"><\/span>Nutritional Facts Of Xtend Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The 250 ml can of Xtend energy drink contains the following nutrients;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving (473 ml)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine (anhydrous)<\/td><td class=\"has-text-align-center\" data-align=\"center\">125 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1000 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">220 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">640 mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Leucine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3500 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Isoleucine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1750 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Valine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1750 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Electrolyte Blend<\/td><td class=\"has-text-align-center\" data-align=\"center\">1140 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Citrulline Malate<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional facts of Xtend energy drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Xtend_Energy_Drink\"><\/span>Calories In Xtend Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Xtend energy drink has no calories in it.<\/strong><\/p>\n\n\n\n<p>Calories are an important source of energy. When you eat food, your body gets calories from it.<\/p>\n\n\n\n<p>According to the dietary guidelines, the daily <a rel=\"noreferrer noopener\" href=\"https:\/\/health.gov\/our-work\/nutrition-physical-activity\/dietary-guidelines\/previous-dietary-guidelines\/2015#:~:text=Estimates%20range%20from%201%2C600%20to,per%20day%20for%20adult%20men.\" target=\"_blank\">recommended<\/a> calorie intake limit is<strong> 2000 to2400 for women and 2400 to 3000 for men.<\/strong><\/p>\n\n\n\n<p>Xtend energy drink is the best option for you if you&rsquo;re on a low-calorie diet or following a weight loss plan. The zero-calorie content of Xtend energy drink makes a healthy energy drink which you can drink without worry.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Xtend_Energy_Drink\"><\/span>Caffeine In Xtend Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/green-tea.jpg\" alt=\"An image of green tea leaves\" class=\"wp-image-42230\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/green-tea.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/green-tea-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/green-tea-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/green-tea.jpg.webp\" alt=\"An image of green tea leaves\" class=\"wp-image-42230 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/green-tea.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/green-tea-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/green-tea-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/green-tea.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Natural source of caffeine<\/figcaption><\/figure>\n\n\n\n<p><strong>Xtend energy drink contains 125 mg of caffeine in a 473 ml can.<\/strong><\/p>\n\n\n\n<p>This is an optimum amount of caffeine in a single serving of an energy drink. It will give you a good energy boost, especially with people with low caffeine tolerance and metabolism.<\/p>\n\n\n\n<p>Caffeine is present naturally in food items like cocoa, coffee, and tea, etc.<\/p>\n\n\n\n<p><strong>The standard daily intake <a rel=\"noreferrer noopener\" href=\"https:\/\/www.foodstandards.gov.au\/consumer\/generalissues\/Pages\/Caffeine.aspx\" target=\"_blank\">limit<\/a> of caffeine is up to 400 mg per day for adults<\/strong>. Xtend energy drink contains only 1 portion of this caffeine limit. <\/p>\n\n\n\n<p>We can say that it is safe to drink Xtend energy drink without suffering from any side effects like;<\/p>\n\n\n\n<ul><li>Headache<\/li><li>Nausea<\/li><li>Palpitation<\/li><li>Dizziness<\/li><li>Arrythmias<\/li><li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/caffeinated-drinks\/faq-20057965#:~:text=Drinking%20caffeine%2Dcontaining%20beverages%20as,increase%20the%20risk%20of%20dehydration.\" target=\"_blank\" rel=\"noreferrer noopener\">Dehydration<\/a><\/li><\/ul>\n\n\n\n<p>Caffeine anhydrous is safe if not consumed in excess. If you drink caffeine within the accepted limit, you can enjoy all of these <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_9\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul><li>Boosts your energy level<\/li><li>Boosts your metabolism<\/li><li>Improves physical performance<\/li><li>Lower risk of Diabetes type 2<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_In_Xtend_Energy_Drink\"><\/span>Sugar In Xtend Energy Drink <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Xtend energy drink contains zero sugar.<\/strong><\/p>\n\n\n\n<p> If you want a healthy energy drink with zero sugar and calories, you should choose an Xtend energy drink. It is recommended to consume only 30 g of sugar in a day. Otherwise, you will face health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" target=\"_blank\">problems<\/a> like:<\/p>\n\n\n\n<ul><li>High blood pressure<\/li><li>Inflamation<\/li><li>Diabetes<\/li><li>Fatty liver<\/li><li>Obesity<\/li><\/ul>\n\n\n\n<p>You don&rsquo;t have to worry about any health issues while drinking Xtend energy drink as it is devoid of any sugar at all.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweetners_In_Xtend_Energy_Drink\"><\/span>Artificial Sweetners In Xtend Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Xtend energy drink contains Sucralose and Acesulfame Potassium as a substitute for added sugars.<\/p>\n\n\n\n<p>Both of these sweeteners are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners#:~:text=Six%20high%2Dintensity%20sweeteners%20are,sucralose%2C%20neotame%2C%20and%20advantame.\" target=\"_blank\">FDA<\/a> approved. They are used in many food products, especially products designed for dietary purposes and diabetic patients.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sucralose#1\" target=\"_blank\">Sucralose<\/a> is manufactured by processing sugar multiple times. It&rsquo;s 600 times sweeter than table sugar. It&rsquo;s sold under the brand name Splenda.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me\" target=\"_blank\">Acesulfame<\/a> potassium is 200 times sweeter than regular sugar. It gives a slightly bitter taste if used alone. That is why it is used in combination with other sweeteners.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Xtend_Energy_Drink_Have_Electrolytes\"><\/span>Does Xtend Energy Drink Have Electrolytes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Xtend energy drink contains a blend of electrolytes that helps keep your body hydrated.<\/strong><\/p>\n\n\n\n<p>This electrolyte blend contains <strong>sodium citrate, potassium chloride, and sodium chloride.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.roswellpark.org\/cancertalk\/201808\/electrolytes-what-are-they-what-happens-if-you-dont-have-enough\" target=\"_blank\">Electrolytes<\/a> are minerals and compounds which help your body in specific ways like providing energy, aiding in muscle contraction, etc. They are essential for the proper functioning of your body.<\/p>\n\n\n\n<p>Some of the benefits of electrolytes are:<\/p>\n\n\n\n<ul><li>Regulate your body&rsquo;s fluid levels<\/li><li>Regulate the pH of your body<\/li><li>Important for the contration of muscles specially heart<\/li><li>Help your body in building new tissues<\/li><li>Help in blood clotting<\/li><\/ul>\n\n\n\n<p>When you work continuously outdoors in hot weather or do any intensive workout, you lose a lot of electrolytes through sweating. If you don&rsquo;t replenish it properly, you may suffer from various health problems.<\/p>\n\n\n\n<p>Xtend energy drink seems to be an excellent option to replenish your energy along with electrolytes without giving you any extra calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BCAAs_in_Xtend_Energy_Drink\"><\/span>BCAAs in Xtend Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The Xtend energy drink contains 7000 mg of BCAAs in a single 473 ml serving<\/strong>.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/examine.com\/supplements\/branched-chain-amino-acids\/\" target=\"_blank\">BCAAs<\/a> are the branch chained amino acids usually used for muscle building and improving athletic performance by reducing fatigue.<\/p>\n\n\n\n<p>BCAAs present in Xtend energy drink are:<\/p>\n\n\n\n<ul><li>L-Leucine<\/li><li>L-Isoleucine<\/li><li>L-Valine<\/li><\/ul>\n\n\n\n<p>Here is a video about the benefits of BCAAs.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BCAA Benefits &amp; When To Take BCAAs | Nutritionist Explains... | Myprotein\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fPrkarBzrg0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">L-Leucine<\/h3>\n\n\n\n<p>The muscle-building of BCAAs is mainly due to <a rel=\"noreferrer noopener\" href=\"https:\/\/examine.com\/supplements\/leucine\/\" target=\"_blank\">leucine<\/a>. It activates the mTOR protein, which in turn activates muscles&rsquo; protein synthesis.<\/p>\n\n\n\n<p>It&rsquo;s also associated with the release of gluconeogenic precursors from muscles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Iso-Leucine<\/h3>\n\n\n\n<p>Iso-Leucine also helps in muscle building but not as much as leucine. However, it <a rel=\"noreferrer noopener\" href=\"https:\/\/examine.com\/supplements\/isoleucine\/\" target=\"_blank\">increases<\/a> the glucose intake of the muscles. This glucose is utilized later by muscles during workouts.<\/p>\n\n\n\n<p>It also helps in the breakdown of glucose. In this way, it provides instant energy and enhances your performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Valine<\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Valine#:~:text=Valine%20is%20an%20aliphatic%20and,to%20determine%20three%2Ddimensional%20structure.\" target=\"_blank\">Valine<\/a> is a hydrophobic essential amino acid. It helps to maintain muscle coordination, emotional balance and also improves your mental capabilities.<\/p>\n\n\n\n<p>Moreover, it&rsquo;s also used as a supplement to enhance your muscle growth, tissue repair, and for providing energy.<\/p>\n\n\n\n<p>All these BCAAs collectively provide a variety of benefits to your body.<\/p>\n\n\n\n<ul><li>Decrease muscle&rsquo;s fatigue<\/li><li>Increase muscle&rsquo;s growth<\/li><li>Reduce soreness in muscles<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_In_Xtend_Energy_Drink\"><\/span>Vitamins In Xtend Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Xtend<\/strong> <strong>energy drink contains 640 micrograms of Vitamin B6 in a single serving<\/strong>.<\/p>\n\n\n\n<p>Vitamin <a rel=\"noreferrer noopener\" href=\"https:\/\/renuerx.com\/which-vitamin-b-gives-you-energy\/\" target=\"_blank\">B6<\/a> acts as a key to converting energy trapped in food into your body. It also boosts your metabolism and can help you with weight loss.<\/p>\n\n\n\n<p>Moreover, Vitamin B6 helps with improving brain function, combats anemia, and muscle repair.<\/p>\n\n\n\n<p>If you drink an energy drink containing vitamin B6, you will get an extra energy boost from your food.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine_In_Xtend_Energy_Drink\"><\/span>Taurine In Xtend Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A single can of Xtend energy drink contains 1000 mg of Taurine.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a> is known to improve physical and mental performance when combined with caffeine.<\/p>\n\n\n\n<p>It is found naturally in the human body. You can also obtain it from daily food items.<\/p>\n\n\n\n<p>It helps in nerve growth. It also improves your mood and your athletic performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Xtend_Energy_Drink_Keto_Friendly\"><\/span>Is Xtend Energy Drink Keto Friendly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Xtend energy drink is quite keto-friendly as it contains no carbs at all.<\/strong><\/p>\n\n\n\n<p>A Keto diet contains high fats, low carbs, and adequate proteins.<\/p>\n\n\n\n<p>As Xtend energy drink contains no carbs and its BCAAs are also <a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-foods\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-foods\" target=\"_blank\" rel=\"noreferrer noopener\">keto-friendly<\/a>, you can consume it without any second thoughts.<\/p>\n\n\n\n<p>There are also no hidden carbs in it. This makes it safe for people with the keto diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_It_A_Good_Pre-Workout_Energy_Drink\"><\/span>Is It A Good Pre-Workout Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-brand.jpg\" alt=\"\" class=\"wp-image-42232\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-brand.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-brand-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-brand-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-brand.jpg.webp\" alt=\"\" class=\"wp-image-42232 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-brand.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-brand-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-brand-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/xtend-brand.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>A certified pre-workout brand.<\/figcaption><\/figure>\n\n\n\n<p><strong>Xtend energy drink can be a good pre-workout drink with caffeine and loads of BCAAs<\/strong>.<\/p>\n\n\n\n<p>Xtend contains caffeine that will give you a nice boost, and also BCAAs. BCAAs will help you in muscle gain and help you to go through a workout with less <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/fatigue\" target=\"_blank\">fatigue<\/a>.<\/p>\n\n\n\n<p>However, it lacks nutrients like vitamin B complex and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/beta-alanine-uses-and-risks#:~:text=Beta%2Dalanine%20is%20a%20non,endurance%20in%20high%2Dintensity%20exercise.\" target=\"_blank\">beta-alanine<\/a>, etc., which are an essential part of many other pre-workout drinks. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Xtend_Energy_Drink_You_Can_Drink_In_A_Day\"><\/span>How Much Xtend Energy Drink You Can Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink one can of caffeine in a day. <\/strong><\/p>\n\n\n\n<p>The Xtend energy drink contains 125 mg of caffeine. This is relatively moderate, but it will keep you energized for up to 12 hours. <\/p>\n\n\n\n<p>It would help if you did not drink more than one can in a day to avoid any caffeine crashes. Moreover, if you consume artificial sweeteners over a considerable period, you will suffer from health problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Xtend_Energy_Drink\"><\/span>Flavors Of Xtend Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Both versions of the Xtend energy drink are available in various fruity flavors.<\/p>\n\n\n\n<p><strong>Xtend Carbonated<\/strong><\/p>\n\n\n\n<ul><li>Black Cherry<\/li><li>Blue Raspeberry Ice<\/li><li>Glacial Grape<\/li><li>Kiwi Berry Blast<\/li><\/ul>\n\n\n\n<p><strong>Xtend Energy On-The-Go<\/strong><\/p>\n\n\n\n<ul><li>Ultra Frost<\/li><li>Lemon ice<\/li><li>Knockout Fruit Punch<\/li><li>Blueberry Lemonade<\/li><\/ul>\n\n\n\n<p>If you want to know more about this energy drink: <a href=\"https:\/\/energydrinkhub.com\/xtend-energy-drink-review\/\">Xtend Energy Drink Review (Detailed)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_Of_Xtend_Energy_Drink\"><\/span>Alternatives Of Xtend Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can also try these energy drinks as an alternative to Xtend energy drinks.<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\">Monster<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-red-bull\/\">Red Bull<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/does-amp-energy-drink-actually-work\/\">AMP<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-nutrition-facts\/\">Celsius<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/how-many-mountain-dew-kickstarts-can-you-drink-in-a-day\/\">Mountain Dew Kickstart<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/does-bang-have-super-creatine\/\">Bang<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-game-fuel-bad\/\">Game Fuel<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-nos-energy-drink-gluten-free\/\">NOS<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Takeaway\"><\/span>Final Takeaway<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The moderate amount of caffeine in the Xtend energy drink, along with zero calories and sugar, makes it a healthy choice for an energy drink.<\/p>\n\n\n\n<p>It is also pretty reasonable in price. Especially its zero-calorie content is a central plus point. <\/p>\n\n\n\n<p>Moreover, the BCAAs present in it makes it a good choice for athletes and weight trainers.<\/p>\n\n\n\n<p>The addition of vitamin B6 also helps in boosting your energy by increasing food metabolism.<\/p>\n\n\n\n<p>So, if you are interested in an energy drink with BCAAs and moderate caffeine but zero calories, you should try an Xtend energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/how-much-do-energy-drinks-cost\/\">How Much Do Energy Drinks Cost? (Budget Edition)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/duff-energy-drink-review\/\">Duff Energy Drink Review<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">10 Best-Sugar Free Energy Drinks<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Xtend energy drink is a line of great pre-workout energy drinks manufactured by a South Californian company-Scivation. Xtend is a pretty refreshing and highly nutritious energy drink loaded with BCAAs and electrolytes. It&rsquo;s a zero sugar and zero calories energy drink, with 125 mg of caffeine in a single serving. You&rsquo;ll find two types of &hellip;<\/p>\n","protected":false},"author":1,"featured_media":42329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[81],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/42054"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=42054"}],"version-history":[{"count":1,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/42054\/revisions"}],"predecessor-version":[{"id":549483,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/42054\/revisions\/549483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/42329"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=42054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=42054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=42054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}