{"id":41708,"date":"2021-11-03T16:32:12","date_gmt":"2021-11-03T08:32:12","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=41708"},"modified":"2023-06-08T00:53:42","modified_gmt":"2023-06-07T16:53:42","slug":"best-energy-drink-for-ibs","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/best-energy-drink-for-ibs\/","title":{"rendered":"Best Energy Drink For IBS (Avoid Discomfort)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:56.24%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.5%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:61.76%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Irritable Bowel Syndrome (IBS) may sound comedic but it&rsquo;s a serious matter that many are suffering from on a daily basis. <\/p>\n\n\n\n<p>If you&rsquo;re suffering from IBS you might have to&nbsp;<strong>pay attention to your food intake<\/strong>&nbsp;in order to ensure that you&rsquo;re not eating anything that can trigger it further.<\/p>\n\n\n\n<p>Unfortunately, that means that you might have to give up some of your favorite food items, including&nbsp;<strong>energy drinks<\/strong>.<\/p>\n\n\n\n<p>Now I know for a fact that many are dependent on energy drinks to get by day to day, so&nbsp;<strong>does having IBS means you really have to cut off energy drinks?&nbsp;<\/strong><\/p>\n\n\n\n<p>Read on to find out more as I&rsquo;ll be recommending some energy drinks that might be of interest to you, that can keep your energy levels up but not costing you trips to the toilet.<\/p>\n\n\n\n<p><strong>Disclaimer: don&rsquo;t consume more than what your body can tolerate and consult your doctor if your IBS condition becomes worse.&nbsp;<\/strong><\/p>\n\n\n\n<p><em>Let&rsquo;s get started&hellip;<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662ab6abd28fb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662ab6abd28fb\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/best-energy-drink-for-ibs\/#What_Is_Irritable_Bowel_Syndrome\" title=\"What Is Irritable Bowel Syndrome?\">What Is Irritable Bowel Syndrome?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/best-energy-drink-for-ibs\/#Energy_Drinks_and_IBS\" title=\"Energy Drinks and IBS\">Energy Drinks and IBS<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/best-energy-drink-for-ibs\/#Is_Caffeine_OK_For_IBS\" title=\"Is Caffeine OK For IBS?\">Is Caffeine OK For IBS?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/best-energy-drink-for-ibs\/#Is_Sugar_OK_For_IBS\" title=\"Is Sugar OK For IBS?\">Is Sugar OK For IBS?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/best-energy-drink-for-ibs\/#Are_Energy_Drinks_Bad_For_IBS\" title=\"Are Energy Drinks Bad For IBS?\">Are Energy Drinks Bad For IBS?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/best-energy-drink-for-ibs\/#Can_Energy_Drinks_Help_With_Fatigue_From_IBS\" title=\"Can Energy Drinks Help With Fatigue From IBS?\">Can Energy Drinks Help With Fatigue From IBS?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/best-energy-drink-for-ibs\/#Can_You_Drink_Red_Bull_If_You_Have_IBS\" title=\"Can You Drink Red Bull If You Have IBS?\">Can You Drink Red Bull If You Have IBS?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/best-energy-drink-for-ibs\/#Best_Energy_Drinks_For_IBS\" title=\"Best Energy Drinks For IBS\">Best Energy Drinks For IBS<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/best-energy-drink-for-ibs\/#What_drinks_help_with_IBS_pain\" title=\"What drinks help with IBS pain?\">What drinks help with IBS pain?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/best-energy-drink-for-ibs\/#How_can_I_get_energy_with_IBS\" title=\"How can I get energy with IBS?\">How can I get energy with IBS?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/best-energy-drink-for-ibs\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/best-energy-drink-for-ibs\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Irritable_Bowel_Syndrome\"><\/span>What Is Irritable Bowel Syndrome?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.webmd.com\/ibs\/ibs-triggers-prevention-strategies\" target=\"_blank\" rel=\"noreferrer noopener\">IBS<\/a>&nbsp;is a gastrointestinal disorder that makes certain people sensitive to certain kinds of food. <\/strong><\/p>\n\n\n\n<p><strong>Symptoms include cramps, diarrhea, constipation, and other bowel irregularities that often result in a lot of frustration and inconvenience.<\/strong><\/p>\n\n\n\n<p>While rarely life-threatening, there is no known cure for IBS, which makes it something that you need to live with. <\/p>\n\n\n\n<p>Common symptoms of IBS include:<\/p>\n\n\n\n<ul>\n<li>diarrhea<\/li>\n\n\n\n<li>abdominal pain<\/li>\n\n\n\n<li>constipation<\/li>\n\n\n\n<li>bloating and gas<\/li>\n\n\n\n<li>cramps<\/li>\n<\/ul>\n\n\n\n<p>People with IBS typically need to avoid&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/fodmap-diet-what-you-need-to-know\" target=\"_blank\">FODMAP<\/a>&nbsp;foods, which include;<\/p>\n\n\n\n<ul>\n<li>wheat<\/li>\n\n\n\n<li>dairy<\/li>\n\n\n\n<li>fried foods<\/li>\n\n\n\n<li>indigestible sugars<\/li>\n\n\n\n<li>beans<\/li>\n\n\n\n<li>some vegetables (artichokes, asparagus, onions, and garlic)<\/li>\n\n\n\n<li>some fruits (apples, cherries, pears and peaches)<\/li>\n<\/ul>\n\n\n\n<p>This may be hard for a lot of people who may have grown accustomed to having these kinds of foods in their lives, but with the right changes in lifestyle, the symptoms are usually manageable.<\/p>\n\n\n\n<p>If you want to know more about IBS, I suggest you watch the following video.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What is IBS? (Irritable Bowel Syndrome)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Lk1wn0jjZR0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Video about IBS<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_and_IBS\"><\/span>Energy Drinks and IBS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sadly, energy drinks can somehow trigger IBS<\/strong>, which obviously means that I shouldn&rsquo;t consume too much of it.<\/p>\n\n\n\n<p><strong>However, energy drinks can be consumed even if you have IBS<\/strong>&nbsp;if you&rsquo;re able to find one that is suitable for your condition.<\/p>\n\n\n\n<p>A general rule you should abide by when choosing is to&nbsp;<strong>choose one with a moderate amount of caffeine and sugar<\/strong>&nbsp;because both can potentially worsen IBS.<\/p>\n\n\n\n<p>No one knows yourself better than you do, so trust your gut feeling for better gut health (pun intended).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Caffeine_OK_For_IBS\"><\/span>Is Caffeine OK For IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Moderate amounts of caffeine can be okay for IBS.&nbsp;<\/strong><\/p>\n\n\n\n<p>Generally, caffeine is known to be incompatible for those with IBS because&nbsp;<strong><a href=\"https:\/\/fodmapchallenge.com\/2017\/02\/spilling-beans-coffee-ibs\/\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine<\/a>&nbsp;triggers your stomach to produce acid,&nbsp;<\/strong>which<strong>&nbsp;stimulates your colon or gut leading to an irritated bowel.<\/strong><\/p>\n\n\n\n<p>Therefore, high doses of caffeine, especially for those who&rsquo;re more sensitive to caffeine, can cause a worse IBS situation.<\/p>\n\n\n\n<p>According to this&nbsp;<a href=\"https:\/\/assets.researchsquare.com\/files\/rs-35477\/v1\/f66dd60d-ffb0-4669-b3c0-8f222e6ec81d.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>, consuming caffeine is associated with an increased incidence of IBS, especially among overweight women.<\/p>\n\n\n\n<p>Some common caffeinated items include coffee, tea, energy drinks, soft drinks, and chocolates.<\/p>\n\n\n\n<p>However, this doesn&rsquo;t mean that you should cut out caffeine entirely. It will still depend on your caffeine tolerance.&nbsp;<\/p>\n\n\n\n<p><strong>If you feel caffeine doesn&rsquo;t affect your IBS badly, you can still consume small doses of caffeine.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Caffeine is our source of energy<\/strong>&nbsp;and there are times that we really just want a caffeinated beverage to get through the day.<\/p>\n\n\n\n<p>If you&rsquo;re a coffee or tea fan with an insatiable urge for a caffeine kick, but don&rsquo;t want to trigger your gut, you could choose<strong>&nbsp;a decaffeinated option or weak caffeinated ones<\/strong>, like green tea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Sugar_OK_For_IBS\"><\/span>Is Sugar OK For IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As with caffeine,&nbsp;<strong>sugar too in moderate amounts is okay for IBS<\/strong>.&nbsp;Consumption of&nbsp;<strong>excess sugar is what can lead to IBS as the sugar won&rsquo;t be well absorbed by your intestines.&nbsp;<\/strong><\/p>\n\n\n\n<p>If you suffer from IBS, you&rsquo;re most likely to be&nbsp;<strong>fructose-intolerant<\/strong>, and fructose is another term for&nbsp;<a href=\"https:\/\/www.everydayhealth.com\/ibs\/ibs-whats-in-your-cup.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">sugar<\/a>.&nbsp;Sugar-free items with&nbsp;<strong>artificial sweeteners (ending with &ldquo;-ol&rdquo;) too can aggravate your bowels<\/strong>.<\/p>\n\n\n\n<p><a href=\"https:\/\/uofmhealthblogs.org\/general\/are-energy-drinks-wreaking-havoc-on-your-digestive-system\/15088\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose<\/a>, an artificial sweetener actually&nbsp;<strong>alters the good bacteria and pH levels in your gut<\/strong>&nbsp;which can lead to digestive issues.<\/p>\n\n\n\n<p>Therefore,&nbsp;<strong>pay close attention to the amount and ingredients list<\/strong>&nbsp;and be aware of all the pseudonyms that sugar goes by.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_Bad_For_IBS\"><\/span>Are Energy Drinks Bad For IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks can be bad for IBS.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>This is because some&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/uofmhealthblogs.org\/general\/are-energy-drinks-wreaking-havoc-on-your-digestive-system\/15088\/\" target=\"_blank\">energy drinks<\/a>&nbsp;contain a high amount of caffeine and sugar, both of which are not favorable to IBS patients.<\/strong><\/p>\n\n\n\n<p>Energy drinks are also&nbsp;<strong>diuretic<\/strong>, which won&rsquo;t be good for you if you have diarrhea<em>&mdash;&nbsp;<\/em>the combination of diuretics on top of diarrhea could further cause your body to be dehydrated.<\/p>\n\n\n\n<p>Energy drinks too can&nbsp;<strong>trigger side effects<\/strong>, like jitters, anxiousness, and tummy upsets, all of which can p<strong>otentially worsen your&nbsp;gastrointestinal conditions.&nbsp;<\/strong><\/p>\n\n\n\n<p>However, this doesn&rsquo;t mean you need to abstain from energy drinks.&nbsp;<strong>You can still enjoy your energy drinks if you ones with a moderate amount of caffeine and sugar, suitable to your tolerance.&nbsp;<\/strong><\/p>\n\n\n\n<p>At the end of this post, I&rsquo;ll be recommending a few energy drinks that might interest you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_Help_With_Fatigue_From_IBS\"><\/span>Can Energy Drinks Help With Fatigue From IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks can help with fatigue from IBS.<\/strong><\/p>\n\n\n\n<p>Other than the tummy upset you get from&nbsp;<strong>IBS, it can also cause fatigue, loss of appetite, nausea, and vomiting.<\/strong><\/p>\n\n\n\n<p>Understandably, it truly sucks to be in that situation, but there are times that you need to carry on with your day despite not feeling the best. <\/p>\n\n\n\n<p>If caffeine or sugar doesn&rsquo;t trigger your IBS, then you&rsquo;re set to gain energy from energy drinks.<\/p>\n\n\n\n<p><strong>Energy drinks could help you tide over for a few hours until you&rsquo;re able to be well-rested.&nbsp;<\/strong><\/p>\n\n\n\n<p>However, it&rsquo;s also important to not drink too many energy drinks as caffeine and sugar can irritate your bowels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Red_Bull_If_You_Have_IBS\"><\/span>Can You Drink Red Bull If You Have IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Unfortunately, there&rsquo;s no right or wrong answer here as it largely<\/strong>&nbsp;<strong>depends on several factors<\/strong>.<\/p>\n\n\n\n<p>An 8.4 fl. oz can of <a href=\"https:\/\/energydrinkhub.com\/where-to-buy-red-bull\/\">Red Bull<\/a> energy drink contains:<\/p>\n\n\n\n<ul>\n<li><strong>80mg of caffeine<\/strong><\/li>\n\n\n\n<li><strong>27g of sugar<\/strong><\/li>\n\n\n\n<li><strong>110 calories.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p>I think the caffeine content is pretty moderate for IBS, but&nbsp;<strong>the sugar content is a bit too high and might further aggravate your bowel.&nbsp;<\/strong><\/p>\n\n\n\n<p>With that said, it actually boils down to&nbsp;<strong>your body&rsquo;s own tolerance and reaction to caffeine and sugar<\/strong>. Therefore, if you find drinking Red Bull makes your condition worse, you should discontinue drinking it.<\/p>\n\n\n\n<p>There are&nbsp;<strong>other energy drinks<\/strong>&nbsp;in the market with different amounts of caffeine and sugar, that should be able to provide you the&nbsp;<strong>energy boost you need without irritating your gut<\/strong>.<\/p>\n\n\n\n<p>Check out my Red Bull Review if you want to know more about this energy drink: <a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull Energy Drink Review (Full Details)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Energy_Drinks_For_IBS\"><\/span>Best Energy Drinks For IBS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Advocare Spark Energy Drink<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x.jpg\" alt=\"Advocare Spark Mango Strawberry flavor\" class=\"wp-image-40722\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-768x432.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-480x270.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-720x405.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-320x180.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-735x413.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-335x188.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-347x195.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-520x292.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-640x360.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-960x540.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-1080x607.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x.jpg.webp\" alt=\"Advocare Spark Mango Strawberry flavor\" class=\"wp-image-40722 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-768x432.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-480x270.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-720x405.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-320x180.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-735x413.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-335x188.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-347x195.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-520x292.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-640x360.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-960x540.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-1080x607.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Advocare Spark Energy Drink<\/figcaption><\/figure>\n\n\n\n<ul>\n<li><strong>Sugar &ndash; zero<\/strong><\/li>\n\n\n\n<li><strong>Caffeine &ndash; 120mg&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Calories &ndash; 15 per serving&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Something to spark your interest, this energy drink is not only&nbsp;<strong>sugar-free<\/strong>&nbsp;but also contains&nbsp;<strong>120mg of caffeine<\/strong>, which is an amount that I think could work if you&rsquo;re&nbsp;<strong>not that sensitive to caffeine.&nbsp;<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/\">Advocare Spark Energy Drink<\/a>&nbsp;too has pretty low calories and could easily be burned off with an afternoon jog.<\/p>\n\n\n\n<p>Check out my review for more information: <a href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/\">Advocare Spark Energy Drink Review (Everything To Know)<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mountain Dew Kickstart<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop-Mountain-Dew-Kickstart-Midnight-Grape.jpeg\" alt=\"\" class=\"wp-image-29992\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop-Mountain-Dew-Kickstart-Midnight-Grape.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop-Mountain-Dew-Kickstart-Midnight-Grape-300x200.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop-Mountain-Dew-Kickstart-Midnight-Grape-768x511.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop-Mountain-Dew-Kickstart-Midnight-Grape.jpeg.webp\" alt=\"\" class=\"wp-image-29992 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop-Mountain-Dew-Kickstart-Midnight-Grape.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop-Mountain-Dew-Kickstart-Midnight-Grape-300x200.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop-Mountain-Dew-Kickstart-Midnight-Grape-768x511.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop-Mountain-Dew-Kickstart-Midnight-Grape.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Mountain Dew Kickstart Energy Drink<\/figcaption><\/figure>\n\n\n\n<ul>\n<li><strong>Sugar &ndash; 20g<\/strong><\/li>\n\n\n\n<li><strong>Caffeine &ndash; 92mg&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Calories &ndash; 80 per serving&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Your stomach might just be churning at the ingredients list, Despite having a&nbsp;<strong>moderate caffeine content<\/strong>, the&nbsp;<strong>20g of sugar<\/strong>&nbsp;might not sit well with you.<\/p>\n\n\n\n<p>However, don&rsquo;t get too dejected as there are<strong>&nbsp;2 sugar-free options:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Ultra Energizing Original Dew<\/li>\n\n\n\n<li>Diet Mountain Dew<\/li>\n<\/ul>\n\n\n\n<p>Does <a href=\"https:\/\/energydrinkhub.com\/can-you-drink-mountain-dew-kickstart-every-day\/\">Mountain Dew Kickstart<\/a> really work? Find out more here: <a href=\"https:\/\/energydrinkhub.com\/does-mountain-dew-kickstart-actually-work\/\">Does Mountain Dew Kickstart Actually Work? (Facts)<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">XS ENERGY DRINK<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"772\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS.jpeg\" alt=\"\" class=\"wp-image-40846\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-300x185.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-768x474.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-735x454.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-335x207.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-347x214.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-520x321.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-640x395.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-960x593.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-1080x667.jpeg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"772\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS.jpeg.webp\" alt=\"\" class=\"wp-image-40846 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-300x185.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-768x474.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-735x454.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-335x207.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-347x214.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-520x321.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-640x395.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-960x593.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-1080x667.jpeg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">XS Energy Drink<\/figcaption><\/figure>\n\n\n\n<ul>\n<li><strong>Sugar &ndash; zero<\/strong><\/li>\n\n\n\n<li><strong>Caffeine &ndash; 80mg&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Calories &ndash; 10 per serving&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/\">XS Energy Drink<\/a>&nbsp;seems like a good option for IBS, as it&rsquo;s&nbsp;<strong>sugar-free<\/strong>&nbsp;and has a&nbsp;<strong>moderate amount of caffeine<\/strong>. <\/p>\n\n\n\n<p>It not only comes in&nbsp;<strong>18 different flavors<\/strong>&nbsp;for you to choose from but also with&nbsp;<strong>2 caffeine-free options<\/strong>&nbsp;if you want to keep away from caffeine, so you will never be out of options.<\/p>\n\n\n\n<p>The downside of XS Energy Drink, however, is that it does have a high price point. With shipping, a single&nbsp;<strong>8.4 fl.oz can costs around $3-$4<\/strong>.<\/p>\n\n\n\n<p>Find out more about XS Energy&rsquo;s caffeine and ingredients here: <a href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/\">XS Energy Drink: Caffeine And Ingredients (Investigated)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_drinks_help_with_IBS_pain\"><\/span>What drinks help with IBS pain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Peppermint tea relaxes GI muscles, chamomile tea soothes inflammation, and ginger tea aids digestion. Staying hydrated with water, low-acid fruit juices, and herbal infusions can also help. <\/strong><\/p>\n\n\n\n<p>Individual triggers may vary, so it&rsquo;s best to consult a healthcare professional for personalized recommendations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_I_get_energy_with_IBS\"><\/span>How can I get energy with IBS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Regular physical activity has been shown to improve energy levels and reduce anxiety, which is often elevated in individuals with IBS.<\/strong><\/p>\n\n\n\n<p>Incorporating gentle exercises or activities that you enjoy into your routine may help boost your energy and overall well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Just because you have debilitating gastrointestinal issues, doesn&rsquo;t mean you should suffer through those sluggish mornings and afternoon slumps without anything to bring the light back into your eyes.<\/p>\n\n\n\n<p>It may be discouraging for a lot of people with IBS when shopping for energy drinks considering the fact that almost 99% of brands contain caffeine. <\/p>\n\n\n\n<p>And this doesn&rsquo;t only include normal coffee bean extract but also guarana, yerba mate, guayusa, and cocoa.<\/p>\n\n\n\n<p>IBS sufferers need to pay close attention to what they eat. Even a drop of caffeine can send you reeling in agony if you have IBS.<\/p>\n\n\n\n<p>Hopefully, these caffeine-free alternatives can increase your energy levels without sending your entire digestive system into chaos. <\/p>\n\n\n\n<p>However, as with all herbal preparations, ginseng-based energy drinks may work for some and it may not work for others.<\/p>\n\n\n\n<p>The trick is to test as many brands as possible. With enough patience, I&rsquo;m sure you&rsquo;ll be able to hit the jackpot and find an energy drink that is best suited to your sensitive gastrointestinal system. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/\">Is Rockstar Energy Drink Gluten-Free? (The Truth)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-hype-energy-drink-bad-for-you\/\">Is Hype Energy Drink Bad For You? (Truth Revealed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/where-can-you-buy-zipfizz-energy-drink\/\">Where Can You Buy Zipfizz Energy Drink? (Best Places)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Irritable Bowel Syndrome (IBS) may sound comedic but it&rsquo;s a serious matter that many are suffering from on a daily basis. If you&rsquo;re suffering from IBS you might have to&nbsp;pay attention to your food intake&nbsp;in order to ensure that you&rsquo;re not eating anything that can trigger it further. Unfortunately, that means that you might have &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/41708"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=41708"}],"version-history":[{"count":1,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/41708\/revisions"}],"predecessor-version":[{"id":570161,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/41708\/revisions\/570161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/40813"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=41708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=41708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=41708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}