{"id":41582,"date":"2021-11-25T16:15:54","date_gmt":"2021-11-25T08:15:54","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=41582"},"modified":"2022-03-22T15:41:40","modified_gmt":"2022-03-22T07:41:40","slug":"summit-energy-drink-nutrition-facts","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/summit-energy-drink-nutrition-facts\/","title":{"rendered":"Summit Energy Drink Nutrition Facts (Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75.04%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.64%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>Summit is a slightly carbonated and caffeinated energy drink manufactured by Coles in Australia.<\/p>\n\n\n\n<p>It contains 80 mg of caffeine, 104 calories, 25.5 g of sugar, and nutrients like taurine and vitamin B complex. This combination makes it a drink of choice for people who need a boost of energy to go through their day.<\/p>\n\n\n\n<p>If you&rsquo;re looking for a drink that can give you a good energy boost, you can choose Summit energy drink.<\/p>\n\n\n\n<p>Want to know more about the nutritional information of the Summit energy drink? <em>Read till the end.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b10c4d215e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b10c4d215e\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-nutrition-facts\/#Ingredients_Of_Summit_Energy_Drink\" title=\"Ingredients Of Summit Energy Drink\">Ingredients Of Summit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-nutrition-facts\/#Nutrition_Facts_Of_Summit_Energy_Drink\" title=\"Nutrition Facts Of Summit Energy Drink\">Nutrition Facts Of Summit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-nutrition-facts\/#Calories_in_Summit_Energy_Drink\" title=\"Calories in Summit Energy Drink\">Calories in Summit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-nutrition-facts\/#Caffiene_In_Summit_Energy_Drink\" title=\"Caffiene In Summit Energy Drink\">Caffiene In Summit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-nutrition-facts\/#Sugar_In_Summit_Energy_Drink\" title=\"Sugar In Summit Energy Drink\">Sugar In Summit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-nutrition-facts\/#Taurine_In_The_Summit_Energy_Drink\" title=\"Taurine In The Summit Energy Drink\">Taurine In The Summit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-nutrition-facts\/#Vitamins_In_The_Summit_Energy_Drink\" title=\"Vitamins In The Summit Energy Drink\">Vitamins In The Summit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-nutrition-facts\/#Is_Summit_Energy_Drink_A_Good_Pre-Workout\" title=\"Is Summit Energy Drink A Good Pre-Workout?\">Is Summit Energy Drink A Good Pre-Workout?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-nutrition-facts\/#Is_Summit_Energy_Drink_Good_Or_Bad_For_You\" title=\"Is Summit Energy Drink Good Or Bad For You?\">Is Summit Energy Drink Good Or Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-nutrition-facts\/#How_Long_Does_Summit_Energy_Drink_Last\" title=\"How Long Does Summit Energy Drink Last?\">How Long Does Summit Energy Drink Last?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-nutrition-facts\/#How_Much_Summit_Energy_Drink_Should_You_Drink_In_A_Day\" title=\"How Much Summit Energy Drink Should You Drink In A Day?\">How Much Summit Energy Drink Should You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-nutrition-facts\/#Flavours_Of_The_Summit_Energy_Drink\" title=\"Flavours Of The Summit Energy Drink\">Flavours Of The Summit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-nutrition-facts\/#Alternatives_Of_The_Summit_Energy_Drink\" title=\"Alternatives Of The Summit Energy Drink\">Alternatives Of The Summit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-nutrition-facts\/#Final_Takeaway\" title=\"Final Takeaway\">Final Takeaway<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-nutrition-facts\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_Summit_Energy_Drink\"><\/span>Ingredients Of Summit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>E<\/strong>very 250 ml can of Summit energy drink contains these ingredients.<\/p>\n\n\n\n<ul><li>Carbonated Water<\/li><li>Sugar<\/li><li>Taurine<\/li><li>Natural Flavours<\/li><li>Acidity Regulators<\/li><li>Preservatives<\/li><li>Niacin<\/li><li>Pentothenic Acid<\/li><li>Vitamin B12<\/li><li><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/is-maltodextrin-bad-for-me\" target=\"_blank\" rel=\"noreferrer noopener\">Maltodextrin<\/a><\/li><li>Sodium<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-ingredients.jpg\" alt=\"An image of back label of can of Summit showing its ingredients\" class=\"wp-image-42238\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-ingredients.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-ingredients-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-ingredients-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-ingredients.jpg.webp\" alt=\"An image of back label of can of Summit showing its ingredients\" class=\"wp-image-42238 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-ingredients.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-ingredients-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-ingredients-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-ingredients.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Ingredients of Summit energy drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_Summit_Energy_Drink\"><\/span>Nutrition Facts Of Summit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are the nutritional facts of Summit energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per serving (250 ml )<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 Calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteins<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates (Sugar)<\/td><td class=\"has-text-align-center\" data-align=\"center\">25.5 g (25.5 g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">148 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin (Vitamin B3)<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1000 mg<\/td><\/tr><\/tbody><\/table><figcaption>Table of nutrients of Summit energy drink<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-nutrients-2.jpg\" alt=\"An image of label of nutritional facts of Summit energy drink\" class=\"wp-image-42239\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-nutrients-2.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-nutrients-2-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-nutrients-2-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-nutrients-2.jpg.webp\" alt=\"An image of label of nutritional facts of Summit energy drink\" class=\"wp-image-42239 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-nutrients-2.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-nutrients-2-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-nutrients-2-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/summit-nutrients-2.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Nutritional facts of Summit energy drink<\/figcaption><\/figure>\n\n\n\n<p>If you want to know more, check out this article: <a href=\"https:\/\/energydrinkhub.com\/summit-energy-drink-caffeine-ingredients\/\">Summit Energy Drink: Caffeine And Ingredients<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Summit_Energy_Drink\"><\/span>Calories in Summit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Summit energy drink contains 104 calories in 250 ml can.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re on a low-calorie diet, this drink isn&rsquo;t for you. <\/p>\n\n\n\n<p>NHS advises us to maintain consumption of 2000 to 2500&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">calories<\/a>&nbsp;in our daily diet.&nbsp;This calorie amount will also depend on other factors like age, gender, lifestyle, and height.<\/p>\n\n\n\n<p>Just keep in mind that you shouldn&rsquo;t rely on energy drinks for your calorie intake. It&rsquo;s never a replacement for a healthy and nutritious meal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffiene_In_Summit_Energy_Drink\"><\/span>Caffiene In Summit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A 250 ml can of the Summit contains 80 mg of caffeine, almost equal to the <a href=\"https:\/\/energydrinkhub.com\/moose-juice-nutrition-facts\/\">Moose Juice<\/a> and <a href=\"https:\/\/energydrinkhub.com\/red-bull-caffeine-and-ingredients\/\">Red Bull<\/a>.<\/strong><\/p>\n\n\n\n<p>The amount of caffeine in Summit energy drink is acceptable within the daily caffeine intake limit. <strong>According to the European Food Safety Authority (EFSA), you shouldn&rsquo;t consume more than 400 mg daily caffeine<\/strong>.<\/p>\n\n\n\n<p>If you consume caffeine within its daily intake limit, you will enjoy its benefits to the full potential, which are:<\/p>\n\n\n\n<ul><li>Stimulated brain cells<\/li><li>Enhanced focus and concentration<\/li><li>Increased alertness<\/li><li>Reduced drowsiness<\/li><li>Supressed apetite an <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325822\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/325822\" target=\"_blank\" rel=\"noreferrer noopener\">bettter digestion<\/a><\/li><li>Improved physical performance and endurance<\/li><\/ul>\n\n\n\n<p>On the other hand, side-effects can include:<\/p>\n\n\n\n<ul><li>Headaches<\/li><li>Tiredness and fatigue<\/li><li>A difficulty in concentrating<\/li><li>Nausea<\/li><li>Muscle and joint pain<\/li><li><a href=\"https:\/\/www.healthline.com\/health\/irritability\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/irritability\" target=\"_blank\" rel=\"noreferrer noopener\">Irritability<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_In_Summit_Energy_Drink\"><\/span>Sugar In Summit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"825\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1.jpg\" alt=\"An image of a sugar pot containing sugar cubes\" class=\"wp-image-42240\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1-300x198.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1-768x507.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"825\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1.jpg.webp\" alt=\"An image of a sugar pot containing sugar cubes\" class=\"wp-image-42240 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1-300x198.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1-768x507.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/sugar-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Be careful with your sugar consumption.<\/figcaption><\/figure>\n\n\n\n<p><strong>The Summit energy drink contains 25.5 g of sugar, which is pretty high.<\/strong><\/p>\n\n\n\n<p>This large amount of sugar with caffeine will give a much-needed energy boost in the form of a sugar <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/324896\" target=\"_blank\">rush<\/a>. Just stick to one can to avoid a sugar <a rel=\"noreferrer noopener\" href=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/#:~:text=A%20sugar%20crash%20is%20the,the%20quality%20of%20your%20day.\" target=\"_blank\">crash.<\/a> <\/p>\n\n\n\n<p>According to the United Kingdom National <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\">Health<\/a> Society, <strong>you should limit your sugar intake to a maximum of 30g<\/strong>. <\/p>\n\n\n\n<p>If you&rsquo;re a diabetic patient or on a low sugar diet, choose something else from the sugar-free drinks.<\/p>\n\n\n\n<p>There are a lot of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">harmful<\/a> effects of consuming too much sugar over an extended period, like:<\/p>\n\n\n\n<ul><li>Obesity<\/li><li>Hypertension<\/li><li>Diabetes<\/li><li>Inflamation<\/li><li>Fatty liver<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine_In_The_Summit_Energy_Drink\"><\/span>Taurine In The Summit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Every 250 ml can of the Summit energy drink contains 1000 mg of taurine.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#_noHeaderPrefixedContent\" target=\"_blank\">Taurine<\/a> is an amino acid present naturally in your body. You can also obtain it from food items like meat, fish, dairy products, and human milk. <\/p>\n\n\n\n<p>Some scientists call it a &ldquo;wonder molecule.&rdquo; It&rsquo;s believed to increase athletic performance along with other <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#functions\" target=\"_blank\">benefits<\/a> like:<\/p>\n\n\n\n<ul><li>Maintaining water and electrolyte balance<\/li><li>Aiding in digestion<\/li><li>Regulating minerals within your cells<\/li><li>Acting as an anti oxidant<\/li><li>Boosting your immune system<\/li><\/ul>\n\n\n\n<p>Taurine, when used in combination with caffeine, is also known to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" target=\"_blank\">improve<\/a> mental performance. So the enormous amount of taurine along with caffeine makes it a perfect drink to get rid of your afternoon slumps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_In_The_Summit_Energy_Drink\"><\/span>Vitamins In The Summit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/vitamins.jpg\" alt=\"An image of vitamin supplements\" class=\"wp-image-42241\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/vitamins.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/vitamins-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/vitamins-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/vitamins.jpg.webp\" alt=\"An image of vitamin supplements\" class=\"wp-image-42241 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/vitamins.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/vitamins-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/vitamins-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/vitamins.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Vitamins should be a part of the daily diet.<\/figcaption><\/figure>\n\n\n\n<p><strong>Summit energy drink contains four diffe<\/strong>rent B vitamins.<\/p>\n\n\n\n<p>Here is the table showing each vitamin and its amount per serving, along with its benefits.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per serving (250 ml)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Benefits<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3 (Niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\">Boosts<\/a> brain function<br>Lowers blood fat level <br>Reduces blood pressure<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">Improves brain health<br>Helps in treating depression<br>Helps in <a href=\"https:\/\/www.britannica.com\/science\/hemoglobin\" target=\"_blank\" rel=\"noreferrer noopener\">haemoglobin<\/a> production<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">It keeps your nerve cells healthy<br>Helps against megaloblastic anaemia<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B5 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-853\/pantothenic-acid-vitamin-b5\" target=\"_blank\">Pantothenic<\/a> Acid)<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">It helps in blood cells production<br>It helps to convert food into energy<br>Keeps your skin healthy<\/td><\/tr><\/tbody><\/table><figcaption>Vitamins and their functions<\/figcaption><\/figure>\n\n\n\n<p>All these vitamins are a vital part of your healthy diet. They play an essential role in keeping your body and mind healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Summit_Energy_Drink_A_Good_Pre-Workout\"><\/span>Is Summit Energy Drink A Good Pre-Workout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&rsquo;s an excellent pre-workout drink that will give you a nice energy boost due to its caffeine and high sugar.<\/strong><\/p>\n\n\n\n<p>Summit energy drink contains 80 mg of caffeine in a 250 ml can. This amount of caffeine is enough to keep you awake and alert for your delayed workouts.  <\/p>\n\n\n\n<p>Moreover, sugar in the Summit also acts as an instant energy source and gives you an energy buzz. It&rsquo;s a great mix.<\/p>\n\n\n\n<p>Taurine, which, when combined with caffeine, gives you a <a rel=\"noreferrer noopener\" href=\"http:\/\/www.bcmhsus.ca\/about\/news-stories\/stories\/10-tips-to-boost-your-mental-health\" data-type=\"URL\" data-id=\"http:\/\/www.bcmhsus.ca\/about\/news-stories\/stories\/10-tips-to-boost-your-mental-health\" target=\"_blank\">mental boost<\/a>. So all these energizing nutrients present in Summit make it an excellent pre-workout drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Summit_Energy_Drink_Good_Or_Bad_For_You\"><\/span>Is Summit Energy Drink Good Or Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The Summit energy drink is good for you if drink it in moderation.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s a good choice as long as you stick to drinking one can per day. Bear in mind that it also has 25.5 g of sugar in it, which is very close to the daily sugar intake limit.<\/p>\n\n\n\n<p>As a good rule of thumb, you shouldn&rsquo;t consume any energy drink having this much sugar daily. If you&rsquo;re going to drink it, make sure to limit your sugar intake in other forms.<\/p>\n\n\n\n<p>You might experience health issues like diabetes, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.who.int\/health-topics\/hypertension#:~:text=Hypertension%2C%20also%20known%20as%20high,pumps%20blood%20into%20the%20vessels.\" data-type=\"URL\" data-id=\"https:\/\/www.who.int\/health-topics\/hypertension#:~:text=Hypertension%2C%20also%20known%20as%20high,pumps%20blood%20into%20the%20vessels.\" target=\"_blank\">hypertension<\/a>, and weight gain.<\/p>\n\n\n\n<p>For more information, check out this article: <a href=\"https:\/\/energydrinkhub.com\/is-summit-energy-drink-bad-for-you\/\">Is Summit Energy Drink Bad For You? (Revealed)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_Summit_Energy_Drink_Last\"><\/span>How Long Does Summit Energy Drink Last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine.jpg\" alt=\"An image of coffee beans along with coffee powder\" class=\"wp-image-42242\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine.jpg.webp\" alt=\"An image of coffee beans along with coffee powder\" class=\"wp-image-42242 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/caffeine.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Caffiene is a CNS stimulant<\/figcaption><\/figure>\n\n\n\n<p><strong>The effect of Summit energy drink can last up to 10 hours.<\/strong><\/p>\n\n\n\n<p>The energizing effect of Summit energy drink is mainly due to caffeine. Your body needs approximately 10 hours to <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=The%20level%20of%20caffeine%20in,clear%20caffeine%20from%20your%20bloodstream.\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=The%20level%20of%20caffeine%20in,clear%20caffeine%20from%20your%20bloodstream.\" target=\"_blank\" rel=\"noreferrer noopener\">excrete<\/a> out a single dose of caffeine.<\/p>\n\n\n\n<p>The effects start kicking in after 30 to 40 minutes. This caffeine buzz will eventually subside, and reach its half in 5 to 6 hours.<\/p>\n\n\n\n<p>After 12 hours, it will be off your system. You will feel its maximum effect for at least 3 to 4 hours. That&rsquo;s why it&rsquo;s advised to stop drinking caffeinated products 4 to 5 hours before you sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Summit_Energy_Drink_Should_You_Drink_In_A_Day\"><\/span>How Much Summit Energy Drink Should You Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It would be best if you stick to one can of Summit energy drink in a day.<\/p>\n\n\n\n<p>Summit energy drink only contains 80 mg of caffeine, which is one by the fourth part of this daily limit. But the amount of sugar almost makes up the whole sugar portion of the day.<\/p>\n\n\n\n<p>So it isn&rsquo;t healthy to drink more than one can of Summit in a day. Otherwise, you will suffer from serious health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,and%20stroke%2C%22%20says%20Dr.\" target=\"_blank\">issues<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavours_Of_The_Summit_Energy_Drink\"><\/span>Flavours Of The Summit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Summit energy drink is available only in one flavour.<\/strong><\/p>\n\n\n\n<p>I&rsquo;d describe it as having a sort of sweet medicine taste to it. This is pretty much true for all other unflavoured energy drinks.<\/p>\n\n\n\n<p>Anyway, if you want to know more about Summit then here is a short review.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Coles Summit Energy Drink Review - Brand New Australian Energy Drink\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GMLkBTYJAMg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Precise review of Summit energy drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_Of_The_Summit_Energy_Drink\"><\/span>Alternatives Of The Summit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re looking for alternatives to Summit energy drink, you can consider these options;<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drink-nutrition-facts\/\">Rockstar<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-nutrition-facts\/\">Irn-Bru<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/c4-energy-drink-caffeine-and-ingredients\/\">C4<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-red-bull\/\">Red Bull<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/best-bang-flavors\/\">Bang<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/reign-energy-nutrition-facts\/\">Reign<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Takeaway\"><\/span>Final Takeaway<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Summit energy drink is a slightly healthy energy drink with an optimum amount of caffeine and high sugar. The addition of vitamins makes it a more favourable option to consider as a good energy drink.<\/p>\n\n\n\n<p>Another plus point of the Summit energy drink is that it is cheap compared to other energy drinks with the same nutrients.<\/p>\n\n\n\n<p>Moreover, it has less liquid volume, which will help you to drink it more easily. This will also help its contents to get absorbed into your bloodstream at a faster rate.<\/p>\n\n\n\n<p>Don&rsquo;t drink more than one can in a day if you do not want to suffer from a sugar crash. One drink is enough to keep you alert and awake throughout your daily activities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">10 Best Sugar-Free Energy Drinks<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/6-best-energy-drinks-for-athletes\/\">6 Best Energy Drinks For Athelets<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/best-energy-drink-sex\/\">Best Energy Drinks For Sex (Last Longer In Bed)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Summit is a slightly carbonated and caffeinated energy drink manufactured by Coles in Australia. It contains 80 mg of caffeine, 104 calories, 25.5 g of sugar, and nutrients like taurine and vitamin B complex. This combination makes it a drink of choice for people who need a boost of energy to go through their day. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":42237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[80],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/41582"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=41582"}],"version-history":[{"count":1,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/41582\/revisions"}],"predecessor-version":[{"id":549484,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/41582\/revisions\/549484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/42237"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=41582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=41582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=41582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}