{"id":41224,"date":"2021-11-01T15:43:07","date_gmt":"2021-11-01T07:43:07","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=41224"},"modified":"2023-06-08T00:17:12","modified_gmt":"2023-06-07T16:17:12","slug":"is-shark-energy-bad-for-you","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-shark-energy-bad-for-you\/","title":{"rendered":"Is Shark Energy Bad For You? (Explained)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75.04%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75.04%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.64%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-energy.jpg\" alt=\"Shark Energy in different variants.\" class=\"wp-image-41330\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-energy.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-energy-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-energy-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-energy.jpg.webp\" alt=\"Shark Energy in different variants.\" class=\"wp-image-41330 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-energy.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-energy-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-energy-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-energy.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Shark Energy is available in different variations.<\/figcaption><\/figure>\n\n\n\n<p>Shark energy is an energy drink owned by Osotspa Co. Ltd., based in Bangkok, Thailand.<\/p>\n\n\n\n<p>It&rsquo;s available in multiple countries and manufactured in Thailand and Austria. Also, available in different variations, such as carbonated, sugar-free, and non-carbonated.<\/p>\n\n\n\n<p>Shark Energy contains natural caffeine that provides a significant energy boost. Its natural flavoring gives a refreshing fruitier taste.<\/p>\n\n\n\n<p>If you&rsquo;re curious if Shark Energy is bad for you, <strong>the short answer is Shark Energy is not bad for you, just consume it in moderation.<\/strong><\/p>\n\n\n\n<p>But if you want a more thorough explanation regarding Shark Energy, continue reading until the end.<\/p>\n\n\n\n<p>Let&rsquo;s get started.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a8648f2a2d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a8648f2a2d\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-shark-energy-bad-for-you\/#Ingredients_In_Shark_Energy\" title=\"Ingredients In Shark Energy\">Ingredients In Shark Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-shark-energy-bad-for-you\/#Caffeine_In_Shark_Energy\" title=\"Caffeine In Shark Energy\">Caffeine In Shark Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-shark-energy-bad-for-you\/#Sugar_In_Shark_Energy\" title=\"Sugar In Shark Energy\">Sugar In Shark Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-shark-energy-bad-for-you\/#Inositol_In_Shark_Energy\" title=\"Inositol In Shark Energy\">Inositol In Shark Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-shark-energy-bad-for-you\/#Vitamins_In_Shark_Energy\" title=\"Vitamins In Shark Energy\">Vitamins In Shark Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-shark-energy-bad-for-you\/#Does_Shark_Energy_Actually_Work\" title=\"Does Shark Energy Actually Work?\">Does Shark Energy Actually Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-shark-energy-bad-for-you\/#Is_Shark_Energy_Bad_For_You\" title=\"Is Shark Energy Bad For You?\">Is Shark Energy Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/is-shark-energy-bad-for-you\/#How_Many_Cans_Of_Shark_Energy_Should_you_Drink_In_A_Day\" title=\"How Many Cans Of Shark Energy Should you Drink In A Day?\">How Many Cans Of Shark Energy Should you Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/is-shark-energy-bad-for-you\/#Is_Shark_Energy_Can_Be_Used_As_A_Pre_Workout\" title=\"Is Shark Energy Can Be Used As A Pre Workout?\">Is Shark Energy Can Be Used As A Pre Workout?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/is-shark-energy-bad-for-you\/#Is_Shark_Energy_Drink_good\" title=\"Is Shark Energy Drink good?\">Is Shark Energy Drink good?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/is-shark-energy-bad-for-you\/#Flavors_Of_Shark_Energy\" title=\"Flavors Of Shark Energy\">Flavors Of Shark Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/is-shark-energy-bad-for-you\/#Does_Shark_Energy_Drink_have_alcohol\" title=\"Does Shark Energy Drink have alcohol?\">Does Shark Energy Drink have alcohol?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/is-shark-energy-bad-for-you\/#Alternatives_To_Shark_Energy\" title=\"Alternatives To Shark Energy\">Alternatives To Shark Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/is-shark-energy-bad-for-you\/#Final_Takeaway\" title=\"Final Takeaway\">Final Takeaway<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/is-shark-energy-bad-for-you\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Shark_Energy\"><\/span>Ingredients In Shark Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-ingre.jpg\" alt=\"Shark Energy ingredients\" class=\"wp-image-41331\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-ingre.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-ingre-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-ingre-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-ingre.jpg.webp\" alt=\"Shark Energy ingredients\" class=\"wp-image-41331 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-ingre.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-ingre-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-ingre-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-ingre.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Shark Energy ingredients<\/figcaption><\/figure>\n\n\n\n<p>Here&rsquo;s the list of ingredients in Shark Energy:<\/p>\n\n\n\n<ul>\n<li>12.5g Sugar<\/li>\n\n\n\n<li>50mg Natural caffeine<\/li>\n\n\n\n<li>50mg Inositol<\/li>\n\n\n\n<li>22.5mg Vitamin C<\/li>\n\n\n\n<li>20mg Niacinamide<\/li>\n\n\n\n<li>5mg D-Pantothenol<\/li>\n\n\n\n<li>5mg Vitamin B6 hydrochloride<\/li>\n\n\n\n<li>2mg Riboflavin 5-phosphate sodium (Vitamin B2)<\/li>\n\n\n\n<li>0.5mg Vitamin B1 mononitrate<\/li>\n\n\n\n<li>3mcg Vitamin B12<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Shark_Energy\"><\/span>Caffeine In Shark Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-caffeine.jpg\" alt=\"A can of Shark Energy \" class=\"wp-image-41332\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-caffeine.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-caffeine-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-caffeine-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-caffeine.jpg.webp\" alt=\"A can of Shark Energy \" class=\"wp-image-41332 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-caffeine.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-caffeine-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-caffeine-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/shark-caffeine.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Shark Energy contains natural caffeine.<\/figcaption><\/figure>\n\n\n\n<p><strong>A 250ml of Shark Energy contains 50mg of natural caffeine.<\/strong><\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/natural-caffeine\" target=\"_blank\">natural caffeine<\/a> in Shark Energy is from coffee beans, unlike other energy drinks which use synthetic caffeine. There are other sources of natural caffeine, such as:<\/p>\n\n\n\n<ul>\n<li>coffee<\/li>\n\n\n\n<li>tea<\/li>\n\n\n\n<li>cocoa<\/li>\n\n\n\n<li>guarana<\/li>\n<\/ul>\n\n\n\n<p>Caffeine provides several health benefits if consumed moderately and within the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>&lsquo;s recommended daily limit, which is 400mg.<\/p>\n\n\n\n<p>Here are the several health <a href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> of caffeine:<\/p>\n\n\n\n<ul>\n<li>Boosts alertness and wakefulness<\/li>\n\n\n\n<li>Burns fat<\/li>\n\n\n\n<li>Improves memory<\/li>\n\n\n\n<li>Decreases fatigue<\/li>\n\n\n\n<li>Improves mental function<\/li>\n\n\n\n<li>Type 2 diabetes prevention<\/li>\n\n\n\n<li>Protection against neurodegenerative disease<\/li>\n\n\n\n<li>Lowers risk of Parkinson&rsquo;s disease<\/li>\n\n\n\n<li>Liver protection<\/li>\n\n\n\n<li>Fights depression<\/li>\n<\/ul>\n\n\n\n<p>However, too much caffeine consumption may lead to caffeine intoxication or overdose and have the following symptoms:<\/p>\n\n\n\n<ul>\n<li>Dizziness<\/li>\n\n\n\n<li>Diarrhea<\/li>\n\n\n\n<li>Increased thirst<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Fever<\/li>\n\n\n\n<li>Irritability<\/li>\n\n\n\n<li>Difficulty of breathing<\/li>\n\n\n\n<li>Vomiting<\/li>\n\n\n\n<li>Hallucinations<\/li>\n\n\n\n<li>Confusion<\/li>\n\n\n\n<li>Chest pain<\/li>\n\n\n\n<li>Rapid heartbeat<\/li>\n\n\n\n<li>Uncontrollable muscle movements<\/li>\n\n\n\n<li>Convulsions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_In_Shark_Energy\"><\/span>Sugar In Shark Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Shark Energy contains 12.5g of sugar.<\/strong><\/p>\n\n\n\n<p>Sugar is a carbohydrate present in a variety of foods. Two of the familiar sources of sugar are sugar cane and sugar beets.<\/p>\n\n\n\n<p>According to&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic#:~:text=The%20AHA%20recommends%20limiting%20added,triple%20the%20limit%20for%20women!\">AHA<\/a>, the maximum daily sugar i<strong>ntake is 25g and 36g for women and men<\/strong>. If you have <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\">too much<\/a> sugar in your diet, it&rsquo;ll result in:<\/p>\n\n\n\n<ul>\n<li>Dental cavities<\/li>\n\n\n\n<li>Inflammation<\/li>\n\n\n\n<li>Overeating<\/li>\n\n\n\n<li>Acne<\/li>\n\n\n\n<li>Skin aging<\/li>\n\n\n\n<li>Wrinkles<\/li>\n\n\n\n<li>Sugar crashes<\/li>\n\n\n\n<li>Fatty liver<\/li>\n\n\n\n<li>Diabetes<\/li>\n<\/ul>\n\n\n\n<p>12.5g of sugar is a relative amount and doesn&rsquo;t go beyond the maximum limit. However, sugar can be found in many foods and drinks that you may consume together with Shark Energy within the day.<\/p>\n\n\n\n<p>It&rsquo;s better to stick to one can of Shark Energy to avoid adverse effects.<\/p>\n\n\n\n<p>You can refer to <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">10 Best Sugar-Free Energy Drinks (Detailed List)<\/a> if you want to try sugar-free drinks alongside the no-sugar variant of Shark Energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inositol_In_Shark_Energy\"><\/span>Inositol In Shark Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/inositol#mental-health\" target=\"_blank\">Inositol<\/a> is a vitamin-like substance naturally found in foods like fruits, beans, grains, and nuts.<\/p>\n\n\n\n<p>Your body can produce it by eating carbohydrates.<\/p>\n\n\n\n<p>It has antioxidant properties that would help protect the brain and other body tissues from fighting oxidative stress.<\/p>\n\n\n\n<p>Inositol also takes part in the structural role of your body as the primary component of cell membranes.<\/p>\n\n\n\n<p>It has various health benefits, including:<\/p>\n\n\n\n<ul>\n<li>Reduces symptoms of depression<\/li>\n\n\n\n<li>Reduces anxiety<\/li>\n\n\n\n<li>Improves insulin sensitivity<\/li>\n\n\n\n<li>Improves fertility in women with PCOS<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"So Important for Diabetes &amp; PCOS: Inositol (B8 Vitamin)- 5 Tips!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1LKJYZSfK4w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">The video explains the benefits of inositol.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_In_Shark_Energy\"><\/span>Vitamins In Shark Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Shark Energy contains Vitamin C, B1, B2, B3, B5, B6, and B12.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin C<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C<\/a> or also known as Ascorbic Acid provides, several functions that include:<\/p>\n\n\n\n<ul>\n<li>Aids in wound healing<\/li>\n\n\n\n<li>Keeps healthy skin, blood vessels, bones, and cartilage<\/li>\n\n\n\n<li>Helps to maintain cells healthy and protected<\/li>\n<\/ul>\n\n\n\n<p>Here are the fruits and vegetables that are rich in vitamin C.<\/p>\n\n\n\n<ul>\n<li>citrus fruits<\/li>\n\n\n\n<li>strawberries<\/li>\n\n\n\n<li>blackcurrants<\/li>\n\n\n\n<li>broccolli<\/li>\n\n\n\n<li>peppers<\/li>\n\n\n\n<li>brussels sprouts<\/li>\n\n\n\n<li>potatoes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B2<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b2-do\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b2-do\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B2<\/a> helps in the breakdown of fats, proteins, and carbohydrates. Eating a healthy and balanced meal is necessary to get an adequate amount of Vitamin B2.<\/p>\n\n\n\n<p>You must consume foods that are rich in Vitamin B2, such as:<\/p>\n\n\n\n<ul>\n<li>egg yolks<\/li>\n\n\n\n<li>red meat<\/li>\n\n\n\n<li>dark meat<\/li>\n\n\n\n<li>salmon<\/li>\n\n\n\n<li>tuna<\/li>\n\n\n\n<li>soybeans<\/li>\n\n\n\n<li>almonds<\/li>\n\n\n\n<li>grains, such as wheat<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B3<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-niacin\/art-20364984\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/drugs-supplements-niacin\/art-20364984\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B3<\/a> is essential for turning food into energy and keeping the nervous and digestive system and skin healthy.<\/p>\n\n\n\n<p>It can be found in the following foods:<\/p>\n\n\n\n<ul>\n<li>meat<\/li>\n\n\n\n<li>fish<\/li>\n\n\n\n<li>wheat flour<\/li>\n\n\n\n<li>eggs<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B5<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B5<\/a> aids in the release of energy from food and is necessary for producing red blood cells.<\/p>\n\n\n\n<p>It can be found in several foods, including:<\/p>\n\n\n\n<ul>\n<li>chicken<\/li>\n\n\n\n<li>beef<\/li>\n\n\n\n<li>liver<\/li>\n\n\n\n<li>kidneys<\/li>\n\n\n\n<li>eggs<\/li>\n\n\n\n<li>mushrooms<\/li>\n\n\n\n<li>avocado<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B6<\/h3>\n\n\n\n<p>Vitamin B6 is a water-soluble vitamin <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">essential<\/a> in several body functions like carbohydrate metabolism and the creation of red blood cells.<\/p>\n\n\n\n<p>You can get Vitamin B6 in the food listed below.<\/p>\n\n\n\n<ul>\n<li>pork<\/li>\n\n\n\n<li>poultry<\/li>\n\n\n\n<li>fish<\/li>\n\n\n\n<li>peanuts<\/li>\n\n\n\n<li>soya beans<\/li>\n\n\n\n<li>wheatgerm<\/li>\n\n\n\n<li>oats<\/li>\n\n\n\n<li>bananas<\/li>\n\n\n\n<li>milk<\/li>\n\n\n\n<li>cereals<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B12<\/h3>\n\n\n\n<p>Vitamin B12 cannot produce by the body and is naturally found in animal products.<\/p>\n\n\n\n<p>It <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">supports<\/a> many functions in your body, such as:<\/p>\n\n\n\n<ul>\n<li>promotes normal functioning of nerve cell<\/li>\n\n\n\n<li>necessary in the formation of red blood cells<\/li>\n\n\n\n<li>essential in DNA synthesis<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Shark_Energy_Actually_Work\"><\/span>Does Shark Energy Actually Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Shark energy works by providing a significant energy boost when you drink one can.<\/strong><\/p>\n\n\n\n<p>After 30 minutes of drinking Shark Energy, you&rsquo;ll be refreshed and awake. You&rsquo;ll also experience almost 5 hours of a fantastic energy boost.<\/p>\n\n\n\n<p>The moderate amount of caffeine and sugar in Shark Energy can give you several benefits, including:<\/p>\n\n\n\n<ul>\n<li>Improves mental alertness<\/li>\n\n\n\n<li>Reduces mental fatigue<\/li>\n\n\n\n<li>Enhances brain function<\/li>\n\n\n\n<li>Enhances physical performance<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Shark_Energy_Bad_For_You\"><\/span>Is Shark Energy Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Shark Energy is not bad for you. Instead, it&rsquo;ll give you the energy you needed to accomplish a task or do a challenging activity.<\/strong><\/p>\n\n\n\n<p>Shark Energy contains only 50mg of natural caffeine and has health benefits if consumed in moderation.<\/p>\n\n\n\n<p>The sugar content is also moderate, which surely won&rsquo;t give you any sugar crash or any adverse effects.<\/p>\n\n\n\n<p>It also contains Inositol and essential vitamins that will definitely give you an immunity boost and health benefits.<\/p>\n\n\n\n<p>However, it would help if you always consumed Shark Energy in moderation so that you&rsquo;ll only experience the benefits, not the adverse effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_Of_Shark_Energy_Should_you_Drink_In_A_Day\"><\/span>How Many Cans Of Shark Energy Should you Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink a can of Shark Energy per day<\/strong>.<\/p>\n\n\n\n<p>Even though a can of Shark Energy has a modest amount of caffeine and sugar, you must still limit the consumption to one can.<\/p>\n\n\n\n<p>There are many food and drinks that contain caffeine and sugar that you&rsquo;ll consume that may add up to your total consumption in a day.<\/p>\n\n\n\n<p>Moreover, if you overconsume Shark energy or other energy drinks, it&rsquo;s more likely to give you adverse effects, such as:<\/p>\n\n\n\n<ul>\n<li>Increased blood pressure and heart rate<\/li>\n\n\n\n<li>Increased risk of type 2 diabetes<\/li>\n\n\n\n<li>Damage tooth enamel<\/li>\n\n\n\n<li>Negative effect on kidney<\/li>\n\n\n\n<li>Increased high-risk behavior<\/li>\n\n\n\n<li>Caffeine overdose and toxicity<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Shark_Energy_Can_Be_Used_As_A_Pre_Workout\"><\/span>Is Shark Energy Can Be Used As A Pre Workout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/gym-1.jpg\" alt=\"Inside a gym\" class=\"wp-image-41335\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/gym-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/gym-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/gym-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/gym-1.jpg.webp\" alt=\"Inside a gym\" class=\"wp-image-41335 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/gym-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/gym-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/gym-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/gym-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Drinking a can of Shark Energy will help you during workouts.<\/figcaption><\/figure>\n\n\n\n<p><strong><strong>Shark energy can be used as a pre-workout since it has caffeine, providing you with a good energy boost.<\/strong><\/strong><\/p>\n\n\n\n<p>According to a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5154715\/\" target=\"_blank\">study<\/a>, drinking energy drinks as a pre-workout supplement can improve muscle endurance, strength, and physical performance.<\/p>\n\n\n\n<p>Sugar can also give your body fuel for your exercises.<\/p>\n\n\n\n<p>For your reference for other workout drinks, try reading <a href=\"https:\/\/energydrinkhub.com\/10-best-workout-energy-drinks\/\">10 Best Workout Energy Drinks (Ultimate Guide)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Shark_Energy_Drink_good\"><\/span>Is Shark Energy Drink good?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Many people find it to have an enjoyable taste, often considering them better than other alternatives that claim to &ldquo;give you wings.&rdquo;<\/strong><\/p>\n\n\n\n<p>It also helps that the price is not too expensive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Shark_Energy\"><\/span>Flavors Of Shark Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are the flavors of Shark Energy that you can choose from.<\/p>\n\n\n\n<ul>\n<li>Original<\/li>\n\n\n\n<li>Sugar-Free<\/li>\n\n\n\n<li>Zero Calories<\/li>\n\n\n\n<li>Strawberry Lime<\/li>\n\n\n\n<li>Red Berries<\/li>\n\n\n\n<li>Apple and Melon<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Shark_Energy_Drink_have_alcohol\"><\/span>Does Shark Energy Drink have alcohol?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Shark Energy Drink does not contain alcohol. It&rsquo;s a non-alcoholic beverage specifically designed to provide an energy boost.<\/strong><\/p>\n\n\n\n<p>You can enjoy its refreshing taste and energizing effects without any concerns about alcohol content. Remember to always check the label to ensure you are purchasing the non-alcoholic variant of Shark Energy Drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Shark_Energy\"><\/span>Alternatives To Shark Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want a moderate amount of caffeine in your energy drink like Shark energy, you may consider the following brands:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/\">XS Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-bing-energy-every-day\/\">Bing<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-hype-energy-drink-bad-for-you\/\">Hype<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Aspire<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-review\/\">Guru<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-red-eye-energy-drink-bad-for-you\/\">Red eye<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Takeaway\"><\/span>Final Takeaway<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Overconsumption of Shark Energy or any energy drinks is harmful to you and will result in adverse effects and, worse, detrimental to your health.<\/p>\n\n\n\n<p>The best thing that you can do is to consume it in moderation. You should drink only one can of Shark Energy per day.<\/p>\n\n\n\n<p>One can is actually enough for an energy boost that you need to accomplish challenging work or to enhance your physical performance during workouts.<\/p>\n\n\n\n<p>Its caffeine and sugar content is actually pretty good. If you have a low tolerance for caffeine, this won&rsquo;t give you jitters.<\/p>\n\n\n\n<p>Consuming healthier foods and regular exercise can help you be more energized and have a healthy living rather than relying on too many energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-xyience-energy-drink-vegan\/\">Is Xyience Energy Drink Vegan? (Investigation)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">What Are The Strongest Energy Drinks? (Highly Caffeinated)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/drink-g-fuel-cans-every-day\/\">Can You Drink G Fuel Cans Every Day? (Truth Revealed)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Shark energy is an energy drink owned by Osotspa Co. Ltd., based in Bangkok, Thailand. It&rsquo;s available in multiple countries and manufactured in Thailand and Austria. Also, available in different variations, such as carbonated, sugar-free, and non-carbonated. Shark Energy contains natural caffeine that provides a significant energy boost. Its natural flavoring gives a refreshing fruitier &hellip;<\/p>\n","protected":false},"author":1,"featured_media":41336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,74],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/41224"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=41224"}],"version-history":[{"count":1,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/41224\/revisions"}],"predecessor-version":[{"id":570137,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/41224\/revisions\/570137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/41336"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=41224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=41224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=41224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}