{"id":41201,"date":"2021-11-01T15:22:55","date_gmt":"2021-11-01T07:22:55","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=41201"},"modified":"2023-08-25T04:07:42","modified_gmt":"2023-08-24T20:07:42","slug":"is-live-energy-drink-bad-for-you","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/","title":{"rendered":"Is Live+ Energy Drink Bad For You? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:62.56%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:59.52%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:37.833333333333%; }img#mv-trellis-img-6{display:block;}<\/style>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"782\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/l-1-edited.jpeg\" alt=\"\" class=\"wp-image-41381\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/l-1-edited.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/l-1-edited-300x188.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/l-1-edited-768x480.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"782\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/l-1-edited.jpeg.webp\" alt=\"\" class=\"wp-image-41381 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/l-1-edited.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/l-1-edited-300x188.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/l-1-edited-768x480.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/l-1-edited.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Live+: Persist<\/figcaption><\/figure>\n\n\n\n<p>Live+ Energy is an energy drink made in New Zealand that&rsquo;s a good option if you&rsquo;re looking for a little boost of energy.<\/p>\n\n\n\n<p><strong>To answer your question: Live+ Energy isn&rsquo;t bad for you.<\/strong><\/p>\n\n\n\n<p>Live+ Energy<strong> has 107mg of caffeine<\/strong>,<strong> 41.9g of sugar<\/strong>, and <strong>80 calories in a single 16 fl. <\/strong>oz can.  <\/p>\n\n\n\n<p>If you&rsquo;re wondering that whether Live+ Energy is healthy for you or not then this article will answer all of your questions. <\/p>\n\n\n\n<p><em>Let&rsquo;s begin.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a44ad448a4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a44ad448a4\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Ingredients_In_Live_Energy\" title=\"Ingredients In Live+ Energy\">Ingredients In Live+ Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Nutrients_In_Live_Energy\" title=\"Nutrients In Live+ Energy\">Nutrients In Live+ Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Caffeine_In_Live_Energy\" title=\"Caffeine In Live+ Energy\">Caffeine In Live+ Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Sugar_In_Live_Energy\" title=\"Sugar In Live+ Energy\">Sugar In Live+ Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Calorie_Content_Of_Live_Energy\" title=\"Calorie Content Of Live+ Energy\">Calorie Content Of Live+ Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#B_Vitamins\" title=\"B Vitamins\">B Vitamins<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Can_You_Have_Live_Energy_Every_Day\" title=\"Can You Have Live+ Energy Every Day?\">Can You Have Live+ Energy Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#How_Much_Live_Energy_Can_You_Have_In_A_Day\" title=\"How Much Live+ Energy Can You Have In A Day?\">How Much Live+ Energy Can You Have In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Does_Live_Energy_Actually_Work\" title=\"Does Live+ Energy Actually Work?\">Does Live+ Energy Actually Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Benefits_Of_Live_Energy\" title=\"Benefits Of Live+ Energy\">Benefits Of Live+ Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Is_Live_Energy_Vegan-Friendly\" title=\"Is Live+ Energy Vegan-Friendly?\">Is Live+ Energy Vegan-Friendly?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Is_Live_Energy_Bad_For_You\" title=\"Is Live+ Energy Bad For You?\">Is Live+ Energy Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Side_Effects_Of_Live_Energy\" title=\"Side Effects Of Live+ Energy\">Side Effects Of Live+ Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#How_many_energy_drinks_is_safe\" title=\"How many energy drinks is safe?\">How many energy drinks is safe?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Can_I_drink_energy_drink_everyday\" title=\"Can I drink energy drink everyday?\">Can I drink energy drink everyday?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Where_Can_You_Buy_Live_Energy\" title=\"Where Can You Buy Live+ Energy?\">Where Can You Buy Live+ Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Variants_Of_Live_Energy\" title=\"Variants Of Live+ Energy\">Variants Of Live+ Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Alternatives_To_Live_Energy\" title=\"Alternatives To Live+ Energy\">Alternatives To Live+ Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Bottom_Line\" title=\"Bottom Line\">Bottom Line<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/energydrinkhub.com\/is-live-energy-drink-bad-for-you\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Live_Energy\"><\/span>Ingredients In Live+ Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>First let&rsquo;s have a look at the ingredients present in Live+ Energy<\/p>\n\n\n\n<ul type=\"video\">\n<li>Acidity Regulators (Citric Acid and Sodium Citrate)<\/li>\n\n\n\n<li>Natural and Artificial Flavor<\/li>\n\n\n\n<li>Carbonated Water<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Preservatives<\/li>\n\n\n\n<li>Sucrose<\/li>\n\n\n\n<li>Guarana Seed Extract<\/li>\n\n\n\n<li>Niacin<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Pantothenic Acid<\/li>\n\n\n\n<li>Panax Ginseng Extract&nbsp;<\/li>\n\n\n\n<li>Natural Caffeine<\/li>\n\n\n\n<li>Potassium Sorbate<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrients_In_Live_Energy\"><\/span>Nutrients In Live+ Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s take a quick look at the nutrients in Live+ Energy<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Nutritional Values<\/strong><\/td><td><strong>Live+ (16 fl.oz)<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>180 calories<\/td><\/tr><tr><td>Protein<\/td><td>0 g<\/td><\/tr><tr><td>Fat Total<br>(Saturated)<\/td><td>0 g<\/td><\/tr><tr><td>Carbohydrate<br>(Sugars)<\/td><td>44.7g<br>41.9g<\/td><\/tr><tr><td>Sodium<\/td><td>51.5mg<\/td><\/tr><tr><td>Caffeine<\/td><td>107mg<\/td><\/tr><tr><td>Thiamine<\/td><td>0.7mg<\/td><\/tr><tr><td>Niacin<\/td><td>3.6mg<\/td><\/tr><tr><td>Guarana Seed Extract<\/td><td>17.8mg<\/td><\/tr><tr><td>Panax Ginseng Extract<\/td><td>10.7mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Live_Energy\"><\/span>Caffeine In Live+ Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A can of Live+ Energy has 107mg of caffeine. <\/strong><\/p>\n\n\n\n<p>Caffeine is mainly used to make your brain alert and to increase your mental and physical performance. It can be found in drinks like tea, coffee, and energy drinks. <\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>, <strong>you shouldn&rsquo;t consume more than 400mg of caffeine in a day as a healthy adult with no existing health conditions<\/strong>.<\/p>\n\n\n\n<p>The caffeine content of Live+ Energy is pretty low compared to other energy drinks like <a href=\"https:\/\/energydrinkhub.com\/is-bang-shot-gluten-free\/\">Bang Shot<\/a>, so this much caffeine shouldn&rsquo;t harm your body if consumed in good amounts.<\/p>\n\n\n\n<p>Caffeine plays an important role in your life since it has the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Increased Alertness<\/li>\n\n\n\n<li>Reduced Fatigue<\/li>\n\n\n\n<li>Improved Memory<\/li>\n\n\n\n<li>Enhanced Physical Performance<\/li>\n\n\n\n<li>Ehanced Mental Performance<\/li>\n\n\n\n<li>Improved Reaction Time<\/li>\n<\/ul>\n\n\n\n<p>Though caffeine has some health benefits, it&rsquo;s important to have a limited amount of caffeine to avoid these <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">side effects<\/a>:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Anxiety<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Irregular Heart rate<\/li>\n\n\n\n<li>High Blood Pressure<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_In_Live_Energy\"><\/span>Sugar In Live+ Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Live+ Energy has 41.9g sugar in a 16 fl. oz can.<\/strong><\/p>\n\n\n\n<p>I personally think that&rsquo;s a lot of sugar to consume in a day.<\/p>\n\n\n\n<p>Although sugar does boost your mood and increase your energy, haveing this much sugar can still be dangerous for you. <\/p>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\">AHA<\/a>, <strong>a woman shouldn&rsquo;t have more than 25g of sugar and a man shouldn&rsquo;t have more than 36g of sugar in a day<\/strong>. <\/p>\n\n\n\n<p>The sugar content of Live+ Energy is clearly more than the recommended sugar intake, and consuming this much sugar can lead to some serious health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\">issues<\/a>, such as:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Obesity<\/li>\n\n\n\n<li>Acne<\/li>\n\n\n\n<li>Increased Risks of Heart Disease<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>Increased Risk of Cancer<\/li>\n\n\n\n<li>Depression<\/li>\n\n\n\n<li>Skin Ageing<\/li>\n\n\n\n<li>Weight Gain<\/li>\n<\/ul>\n\n\n\n<p>You also might get a sugar crash after having Live+ Energy because of the high amount of sugar present, so I personally think you should consider the sugar content of Live+ Energy before consuming it. <\/p>\n\n\n\n<p>Avoid consuming sugar from any other source when you have Live+ Energy if you do plan to consume this much.<\/p>\n\n\n\n<p>Here&rsquo;s a video about the sugar content in Live+ Energy:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What happens to your body and brain when you eat too much sugar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0iMGVbzsD5c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">The effects of sugar on your brain and body<\/figcaption><\/figure>\n\n\n\n<p>If you want sugar-free energy drinks check this article out: <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">10 Best Sugar-Free Energy Drinks (Detailed List)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content_Of_Live_Energy\"><\/span>Calorie Content Of Live+ Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A 16 fl. oz can of Live+ Energy has 180 calories. <\/strong><\/p>\n\n\n\n<p>For reference, it&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">recommended<\/a> that <strong>a female should have around 2000 calories a day and a male should have around 2500 calories in a day<\/strong>. <\/p>\n\n\n\n<p>Though 180 calories is not a big deal if you have Live+ Energy occasionally. But it can lead to weight gain if you drink it regularly. <\/p>\n\n\n\n<p>If you&rsquo;re following a specific diet with a restricted amount of calories, then a can of Live+ Energy can increase your daily calorie intake.<\/p>\n\n\n\n<p>If you want calorie-free energy drinks, check this article out: <a href=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\">Best Zero-Calorie Energy Drinks<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamins\"><\/span>B Vitamins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Live+ Energy has Vitamins B3, B5, B6, and B12.<\/strong><\/p>\n\n\n\n<p>They play an important role in improving the functions of your body since they&rsquo;re beneficial for your overall health. <\/p>\n\n\n\n<p>Here&rsquo;s a table of vitamins in Live+ Energy and their benefits for a quick view:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>B Vitamins<\/strong><\/td><td><strong>Benefits<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-niacin\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B3<\/a><\/td><td>It converts the food we eat into energy. It helps the body to use protein and fats and keeps the nervous system healthy. <\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B5<\/a><\/td><td>It&rsquo;s necessary for making blood cells, and it helps convert the protein, fats, carbohydrates you eat into energy. <\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B6<\/a><\/td><td>It may improve mood and reduce the symptoms of depression. It also promotes brain health and is useful in treating the symptoms of PMS. <\/td><\/tr><tr><td><a href=\"https:\/\/www.webmd.com\/diet\/vitamin-b12-deficiency-symptoms-causes\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B12<\/a><\/td><td>It helps keep your body&rsquo;s blood and nerve cells healthy and helps make DNA. <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\">Taurine<\/a> is an amino acid naturally produced by your body.<\/p>\n\n\n\n<p>The main purpose of protein is to repair the damaged tissues and muscles in your body. <\/p>\n\n\n\n<p>Other than that, taurine has the following benefits:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Supported Metabolism<\/li>\n\n\n\n<li>Boosted Physical Performance<\/li>\n\n\n\n<li>Benefited Ears<\/li>\n\n\n\n<li>Benefited Eyes<\/li>\n\n\n\n<li>Heart Protection<\/li>\n\n\n\n<li>Faught Brain Aging<\/li>\n<\/ul>\n\n\n\n<p>Taurine is added to energy drinks like Live+ because it improves your physical performance and increases your physical strength. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Have_Live_Energy_Every_Day\"><\/span>Can You Have Live+ Energy Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Live+ energy is fine to consume every day.<\/strong><\/p>\n\n\n\n<p>Despite this, however, I wouldn&rsquo;t advise you to have Live+ Energy every day. <\/p>\n\n\n\n<p>Although Live+ Energy has a reasonable amount of sugar, having it every day isn&rsquo;t the best idea. Having an energy drink every day can make you addicted to it and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellmind.com\/caffeine-addiction-4157287\" target=\"_blank\">caffeine addiction<\/a> isn&rsquo;t healthy at all. <\/p>\n\n\n\n<p>Apart from caffeine, Live+ Energy also has high amount of sugar because it exceeds the limit. Consuming this much sugar every day can put your health at risk. <\/p>\n\n\n\n<p>Drinking Live+ Energy once in a while is acceptable, but having it daily is not recommended.<\/p>\n\n\n\n<p>You can have Live+ Energy in days when you really need some extra energy but get used to it. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Live_Energy_Can_You_Have_In_A_Day\"><\/span>How Much Live+ Energy Can You Have In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can have up to one can of Live+ Energy in a day. <\/strong><\/p>\n\n\n\n<p>Though Live+ Energy has a reasonable amount of caffeine which is lower than the daily recommended intake of caffeine, having more than one can of Live+ Energy is not advised. <\/p>\n\n\n\n<p>Live+ Energy is high in sugar, so having than one can of Live+ Energy in a day can cause sugar overdose and possibly diabetes.<\/p>\n\n\n\n<p>It&rsquo;s very important to keep a track of your sugar intake otherwise it can harm your health. <\/p>\n\n\n\n<p>Aside from sugar, Live+ also has a pretty high amount of calories. Having more than one can increase your daily calorie intake which in long run can result in weight gain. <\/p>\n\n\n\n<p>It can make a noticeable difference in your daily calorie intake and can make you consume more calories than your body needs. Therefore, stick to one can only. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"744\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Live-1250x744.jpg\" alt=\"\" class=\"wp-image-41380\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Live-1250x744.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Live-300x179.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Live-768x457.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Live-1536x914.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Live-2048x1219.jpg 2048w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"744\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Live-1250x744.jpg.webp\" alt=\"\" class=\"wp-image-41380 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Live-1250x744.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Live-300x179.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Live-768x457.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Live-1536x914.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Live-2048x1219.jpg.webp 2048w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Live-scaled.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">You can only have one serving of Live+ Daily<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Live_Energy_Actually_Work\"><\/span>Does Live+ Energy Actually Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Live+ Energy definitely works<\/strong>.<\/p>\n\n\n\n<p>Note that Live+ Energy contains both caffeine and sugar which can really boost your energy, but you need to keep an eye on your intake to avoid any overdose. <\/p>\n\n\n\n<p>From my personal experience, I can tell that Live+ Energy did work for me. I was more alert and efficient after having a can of Live+ Energy, but the effects start to wear off after a few hours. <\/p>\n\n\n\n<p>One thing that I didn&rsquo;t like about this drink was the sugar crash after having this drink.<\/p>\n\n\n\n<p>I got a headache after consuming this much sugar and experienced dizziness and anxiety. So keep that in mind before drinking Live+ Energy. <\/p>\n\n\n\n<p>However, my experience differs from yours, so try to have Live+ in controlled amounts only.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Live_Energy\"><\/span>Benefits Of Live+ Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Live+ Energy can have some health benefits only if you consume in moderation. <\/strong><\/p>\n\n\n\n<p>Live+ Energy has taurine and B vitamins which have some amazing benefits for your health since they can improve your immune system. In fact, it can improve your overall health. <\/p>\n\n\n\n<p>Other than that, Live+ Energy can have the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Reduced Mental Fatigue<\/li>\n\n\n\n<li>Improved Memory<\/li>\n\n\n\n<li>Increased Concentration<\/li>\n\n\n\n<li>Improved Reaction Time<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Live_Energy_Vegan-Friendly\"><\/span>Is Live+ Energy Vegan-Friendly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Live+ Energy is likely vegan.<\/strong><\/p>\n\n\n\n<p>Here&rsquo;s a table for quick understanding:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ingredient<\/strong><\/td><td><strong>Is it Vegan-Friendly?<\/strong><\/td><\/tr><tr><td>Acidity Regulators (Citric Acid and Sodium Citrate)<\/td><td>Yes<\/td><\/tr><tr><td>Natural and Artificial Flavor<\/td><td>Most Likely<\/td><\/tr><tr><td>Carbonated Water<\/td><td>Yes<\/td><\/tr><tr><td>Taurine<\/td><td>Yes<\/td><\/tr><tr><td>Preservatives<\/td><td>Most Likely<\/td><\/tr><tr><td>Sucrose<\/td><td>Yes<\/td><\/tr><tr><td>Guarana Seed Extract<\/td><td>Yes<\/td><\/tr><tr><td>Niacin<\/td><td>Yes<\/td><\/tr><tr><td>Vitamin B6<\/td><td>Yes<\/td><\/tr><tr><td>Vitamin B12<\/td><td>Yes<\/td><\/tr><tr><td>Pantothenic Acid<\/td><td>Yes<\/td><\/tr><tr><td>Panax Ginseng Extract&nbsp;<\/td><td>Yes<\/td><\/tr><tr><td>Natural Caffeine<\/td><td>Yes<\/td><\/tr><tr><td>Potassium Sorbate<\/td><td>Yes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>From the table above, the ingredients of Live+ Energy are <em>likely<\/em> vegan.<\/p>\n\n\n\n<p>Live+ Energy isn&rsquo;t a certified vegan drink, so if you have concerns, be sure to contact the <a href=\"https:\/\/liveplus.co.nz\/en-nz\/\" target=\"_blank\" rel=\"noreferrer noopener\">manufacturers<\/a> themselves for clarification.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Live_Energy_Bad_For_You\"><\/span>Is Live+ Energy Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Live+ Energy isn&rsquo;t bad for you, only if you consume responsibly. <\/strong><\/p>\n\n\n\n<p>Live+ Energy has a very moderate amount of caffeine, this much caffeine shouldn&rsquo;t cause any harm until you have low caffeine tolerance or you&rsquo;re sensitive to caffeine. <\/p>\n\n\n\n<p>However, Live+ Energy does have a lot of sugar which can be harmful to you.<\/p>\n\n\n\n<p>Consuming this much sugar in a day can increase your blood sugar levels. You may also experience a sugar crash after having this drink. <\/p>\n\n\n\n<p>The calories content of Live+ Energy is also pretty high compared to other energy drinks, so take note that consuming this many calories through an energy drink frequently can cause weight gain. <\/p>\n\n\n\n<p>All in all, I highly think that Live+ Energy isn&rsquo;t bad for you given that you consume within your limits, so keep that in mind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Live_Energy\"><\/span>Side Effects Of Live+ Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Live+ Energy doesn&rsquo;t have any side effects if you consume it in moderation. <\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to have Live+ Energy in a controlled amount to avoid any sort of side effects caused by excessive consumption.<\/p>\n\n\n\n<p>Excessive consumption of Live+ Energy can cause the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sutterhealth.org\/health\/nutrition\/risks-of-energy-drinks\" target=\"_blank\">side effects<\/a>:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Increased Heart Rate<\/li>\n\n\n\n<li>High Blood Pressure<\/li>\n\n\n\n<li>Heart Palpitations<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Weight gain<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_energy_drinks_is_safe\"><\/span>How many energy drinks is safe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&rsquo;s generally recommended by experts that healthy adults should limit their intake of energy drinks to around one can per day. <\/strong><\/p>\n\n\n\n<p>These beverages often contain synthetic caffeine, high amounts of sugar, and other unnecessary ingredients that may have adverse effects on health if consumed excessively. It&rsquo;s important to be aware of these factors and make informed decisions about energy drink consumption to prioritize your well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_drink_energy_drink_everyday\"><\/span>Can I drink energy drink everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks often contain high levels of caffeine, sugar, and other stimulants that can have negative effects on your health if consumed excessively. It&rsquo;s advisable to consider moderation and prioritize a balanced lifestyle that includes a variety of healthy beverages and practices to support your overall well-being.<\/strong><\/p>\n\n\n\n<p>Remember to listen to your body and consult with a healthcare professional if you have any concerns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_Live_Energy\"><\/span>Where Can You Buy Live+ Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Live+ Energy is available in your local convenience store and online.<\/strong><\/p>\n\n\n\n<p>You can order online from different websites like Kiwi Corner Dairy or check their <a rel=\"noreferrer noopener\" href=\"https:\/\/liveplus.co.nz\/en-nz\/products\/\" target=\"_blank\">official<\/a> website. <\/p>\n\n\n\n<p>Usually, <strong>you can get a pack of 24 cans of Live+ Energy for around $65<\/strong>. However, the prices may vary depending on where you&rsquo;re buying from. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Variants_Of_Live_Energy\"><\/span>Variants Of Live+ Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Live+ Energy has different variants. Here&rsquo;s a list of variants available in Live+ Energy<\/p>\n\n\n\n<ul type=\"video\">\n<li>Live+ Persist<\/li>\n\n\n\n<li>Live+ Ascend<\/li>\n\n\n\n<li>Live+ Ignite<\/li>\n\n\n\n<li>Live+ Extra Strength<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Live_Energy\"><\/span>Alternatives To Live+ Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"454\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS.jpg\" alt=\"\" class=\"wp-image-38576\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-300x114.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-768x291.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"454\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS.jpg.webp\" alt=\"\" class=\"wp-image-38576 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-300x114.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-768x291.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Assorted Energy Drinks<\/figcaption><\/figure>\n\n\n\n<p>If you want to explore more options for energy drinks, then here&rsquo;s a list of some other famous energy drinks you can try.<\/p>\n\n\n\n<ul type=\"video\">\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-monster-can-you-drink-in-a-day\/\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/\">Rockstar<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-nutrition-facts\/\">Celsius<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-bang-can-you-drink-in-a-day\/\" target=\"_blank\">Bang<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/coca-cola-energy-drink-full-review\/\">Coca-Cola Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-game-fuel\/\">Game Fuel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/nos-energy-drink-ultimate-review\/\">NOS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/\">AMP<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span>Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In my opinion, Live+ Energy is an average energy drink. It has a sufficient amount of caffeine to make you more alert.<\/p>\n\n\n\n<p>The downside of Live+ Energy is its sugar content and calories. <\/p>\n\n\n\n<p>One can of Live+ Energy may increase your blood sugar levels and lead to weight gain since it has a hefty amount of calories. <\/p>\n\n\n\n<p>I won&rsquo;t say that Live+ Energy is bad for you, but it&rsquo;s not the healthiest drink in the market.<\/p>\n\n\n\n<p>If you&rsquo;re fine with the amount of sugar and calories in the drink, then get yourself a can and enjoy.<\/p>\n\n\n\n<p>But do remember to drink in moderation. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/\">Is Rockstar Energy Bad For You? (Revealed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-bad-for-you\/\">Is Irn-Bru Bad For You? (Detailed Answer)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-full-throttle-bad-for-you\/\">Is Full Throttle Energy Drink Bad For You? (Full Analysis)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Live+ Energy is an energy drink made in New Zealand that&rsquo;s a good option if you&rsquo;re looking for a little boost of energy. To answer your question: Live+ Energy isn&rsquo;t bad for you. Live+ Energy has 107mg of caffeine, 41.9g of sugar, and 80 calories in a single 16 fl. oz can. If you&rsquo;re wondering &hellip;<\/p>\n","protected":false},"author":1,"featured_media":41319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,78],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/41201"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=41201"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/41201\/revisions"}],"predecessor-version":[{"id":570923,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/41201\/revisions\/570923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/41319"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=41201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=41201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=41201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}