{"id":40842,"date":"2021-10-28T15:39:55","date_gmt":"2021-10-28T07:39:55","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=40842"},"modified":"2023-06-07T23:42:56","modified_gmt":"2023-06-07T15:42:56","slug":"is-xs-energy-drink-bad-for-you","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/","title":{"rendered":"Is XS Energy Drink Bad For You? (Investigated)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:56.24%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:56.24%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:56.24%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>XS Energy is a low-calorie carbonated energy drink, sugar-free, and has a moderate amount of caffeine. <\/p>\n\n\n\n<p><strong><strong>XS Energy drink isn&rsquo;t bad for you if you drink it in moderation. A can would definitely satisfy your energy need.<\/strong><\/strong><\/p>\n\n\n\n<p>If you want to investigate more details about XS Energy, stick around until the end.<\/p>\n\n\n\n<p><em>Let&rsquo;s get started.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a9f3d0fa30\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a9f3d0fa30\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#Nutrition_Facts_Of_XS_Energy\" title=\"Nutrition Facts Of XS Energy\">Nutrition Facts Of XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#Ingredients_In_XS_Energy\" title=\"Ingredients In XS Energy\">Ingredients In XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#Caffeine_In_XS_Energy\" title=\"Caffeine In XS Energy\">Caffeine In XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#Calories_In_XS_Energy\" title=\"Calories In XS Energy\">Calories In XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#Artificial_Sweetener_In_XS_Energy\" title=\"Artificial Sweetener In XS Energy\">Artificial Sweetener In XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#Herbal_Blend_In_XS_Energy\" title=\"Herbal Blend In XS Energy\">Herbal Blend In XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#Amino_Acids_In_XS_Energy\" title=\"Amino Acids In XS Energy\">Amino Acids In XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#B_Vitamins_In_XS_Energy\" title=\"B Vitamins In XS Energy\">B Vitamins In XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#Is_XS_Energy_Bad_For_You\" title=\"Is XS Energy Bad For You?\">Is XS Energy Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#How_Many_Cans_Of_XS_Energy_Can_you_Drink_In_A_Day\" title=\"How Many Cans Of XS Energy Can you Drink In A Day?\">How Many Cans Of XS Energy Can you Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#Does_XS_Energy_Drink_Work\" title=\"Does XS Energy Drink Work?\">Does XS Energy Drink Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#Can_a_13_year_old_drink_XS_energy_drink\" title=\"Can a 13 year old drink XS energy drink?\">Can a 13 year old drink XS energy drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#How_Much_Does_XS_Energy_Cost\" title=\"How Much Does XS Energy Cost?\">How Much Does XS Energy Cost?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#Flavors_Of_XS_Energy\" title=\"Flavors Of XS Energy\">Flavors Of XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#Is_XS_energy_drink_Natural\" title=\"Is XS energy drink Natural?\">Is XS energy drink Natural?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#Alternatives_To_XS_Energy\" title=\"Alternatives To XS Energy\">Alternatives To XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#The_Bottomline\" title=\"The Bottomline\">The Bottomline<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_XS_Energy\"><\/span>Nutrition Facts Of XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A can of XS Energy nutrition facts.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Nutrients <\/th><th>Amount <br>Per 250ml<\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td>10<\/td><\/tr><tr><td>Total fat<\/td><td>0g<\/td><\/tr><tr><td>Caffeine<\/td><td>80mg<\/td><\/tr><tr><td>Sodium<\/td><td>35mg<\/td><\/tr><tr><td>Potassium<\/td><td>35mg<\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>0g<\/td><\/tr><tr><td>Sugars<\/td><td>0g<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-nutri.jpg\" alt=\"Nutrition facts of XS Energy.\" class=\"wp-image-40987\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-nutri.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-nutri-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-nutri-768x432.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-nutri.jpg.webp\" alt=\"Nutrition facts of XS Energy.\" class=\"wp-image-40987 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-nutri.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-nutri-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-nutri-768x432.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-nutri.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">XS Energy nutrition facts<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_XS_Energy\"><\/span>Ingredients In XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&rsquo;s the list of XS Energy ingredients.<\/p>\n\n\n\n<ul>\n<li>Carbonated Water<\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>L-Glutamine<\/li>\n\n\n\n<li>Acesulfame Potassium<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>Sodium Benzoate<\/li>\n\n\n\n<li>Potassium Sorbate<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Sucralose<\/li>\n\n\n\n<li>Niacinamide<\/li>\n\n\n\n<li>Calcium d-Pantothenate<\/li>\n\n\n\n<li>Pyridoxine Hydrochloride<\/li>\n\n\n\n<li>Herbal Blend<\/li>\n\n\n\n<li>Purple Carrot Extract (Color)<\/li>\n\n\n\n<li>Riboflavin (for color)<\/li>\n\n\n\n<li>Cyanocobalamin<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-ingre.jpg\" alt=\"Ingredients in XS energy\" class=\"wp-image-40988\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-ingre.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-ingre-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-ingre-768x432.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-ingre.jpg.webp\" alt=\"Ingredients in XS energy\" class=\"wp-image-40988 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-ingre.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-ingre-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-ingre-768x432.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-ingre.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">XS Energy contains an herbal blend.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_XS_Energy\"><\/span>Caffeine In XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><strong>A 250ml can of XS Energy contains 80mg of caffeine. <strong>It has a reduced amount of caffeine than other energy drinks, usually containing 200mg to 300mg<\/strong>.<\/strong><\/strong><\/p>\n\n\n\n<p>Caffeine is a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellmind.com\/what-is-psychoactive-22500\" target=\"_blank\">psychoactive<\/a> substance and one of the most widely used to alter your mental state.<\/p>\n\n\n\n<p>Unlike other substances, it&rsquo;s legally available but, if taken excessively, can be harmful physically and psychologically.<\/p>\n\n\n\n<p>Here are several <a href=\"https:\/\/www.verywellmind.com\/what-are-the-side-effects-of-caffeine-21847\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a> of caffeine intoxication.<\/p>\n\n\n\n<ul>\n<li>Anxiety<\/li>\n\n\n\n<li>Frequent urination<\/li>\n\n\n\n<li>Flushed face<\/li>\n\n\n\n<li>Gastrointestinal problems<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Muscle twitching<\/li>\n\n\n\n<li>Fatigue<\/li>\n\n\n\n<li>Psychomotor agitation<\/li>\n\n\n\n<li>Rambling flow of thought and speech<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Abnormal heartbeat<\/li>\n<\/ul>\n\n\n\n<p>To keep away from caffeine intoxication, you must note that the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">recommended<\/a>&nbsp;daily caffeine intake for a healthy adult is 400mg.<\/p>\n\n\n\n<p>XS Energy contains only 80mg of caffeine. Although it has a moderate amount, you must drink one can per day.<\/p>\n\n\n\n<p>Since there are many food and drinks that also contain caffeine, you may not be aware that you consume throughout the day aside from XS Energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_XS_Energy\"><\/span>Calories In XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>XS Energy contains only 10 calories per serving.<\/strong><\/p>\n\n\n\n<p>Because it&rsquo;s a low-calorie energy drink, it&rsquo;s suitable for you if you&rsquo;re cutting down calories in your diet but need an energy boost.<\/p>\n\n\n\n<p><strong>A healthy adult must only <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/how-understand-and-use-nutrition-facts-label#:~:text=2%2C000%20calories%20a%20day%20is,weight%2C%20and%20physical%20activity%20level.\" target=\"_blank\">consume<\/a> 2000 to 2500 calories per day<\/strong>. <\/p>\n\n\n\n<p>A person&rsquo;s calorie need may depend upon the following:<\/p>\n\n\n\n<ul>\n<li>Age<\/li>\n\n\n\n<li>Sex<\/li>\n\n\n\n<li>Height<\/li>\n\n\n\n<li>Weight<\/li>\n\n\n\n<li>Physical activity level<\/li>\n<\/ul>\n\n\n\n<p>Nevertheless, excessive calorie intake can lead to different health conditions, including:<\/p>\n\n\n\n<ul>\n<li>Heart disease<\/li>\n\n\n\n<li>Osteoarthritis<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>Cognitive impairment<\/li>\n\n\n\n<li>Obesity<\/li>\n<\/ul>\n\n\n\n<p>You might also consider reading <a href=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\">Best Zero-Calorie Energy Drinks (No Sugar)<\/a> if you prefer zero-calorie drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweetener_In_XS_Energy\"><\/span>Artificial Sweetener In XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-sugarfree.jpg\" alt=\"A glass of freshly poured XS Energy\" class=\"wp-image-40992\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-sugarfree.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-sugarfree-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-sugarfree-768x432.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-sugarfree.jpg.webp\" alt=\"A glass of freshly poured XS Energy\" class=\"wp-image-40992 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-sugarfree.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-sugarfree-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-sugarfree-768x432.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/xs-sugarfree.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">XS Energy has zero sugar.<\/figcaption><\/figure>\n\n\n\n<p><strong><strong>XS Energy is sugar-free. As an alternative to sugar, it uses sucralose and acesulfame potassium, both are artificial sweeteners.<\/strong><\/strong><\/p>\n\n\n\n<p>Artificial sweeteners or also called intense sweeteners are considered by the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-ingredients-packaging\/generally-recognized-safe-gras\" target=\"_blank\">FDA<\/a>&nbsp;safe for general use in food and drinks.<\/p>\n\n\n\n<p>It&rsquo;s commonly used by most people to lessen their sugar intake and to reduce weight.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose<\/a> and Acesulfame potassium are both suitable for baking and cooking and don&rsquo;t have calories.<\/p>\n\n\n\n<p>Sucralose has zero-calorie, <strong>600 times sweeter than sugar with no aftertaste<\/strong>, while <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me#TOC_TITLE_HDR_1\" target=\"_blank\">acesulfame<\/a> potassium is <strong>200 times sweeter than sugar with a mildly bitter aftertaste<\/strong>.<\/p>\n\n\n\n<p>Even though artificial sweeteners are safe for general use, it&rsquo;s better safe than sorry, so consume them in moderation to avoid any adverse effects.<\/p>\n\n\n\n<p>Alongside XS Energy, there are other sugar-free drink options available for you. <\/p>\n\n\n\n<p>Read <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">10 Best Sugar-Free Energy Drinks (Detailed List)<\/a> for more details.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Herbal_Blend_In_XS_Energy\"><\/span>Herbal Blend In XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>XS Energy contains an herbal blend that consists of Panax ginseng root extract and Panax Quinquefolium root extract.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellhealth.com\/the-benefits-of-ginseng-89219\" target=\"_blank\">Panax Ginseng<\/a> or Asian Ginseng is widely used in traditional Chinese medicine centuries ago. It was considered to possess distinct healing properties, enhance energy and endurance, and boost immunity.<\/p>\n\n\n\n<p>At present, it provides several health benefits, including:<\/p>\n\n\n\n<ul>\n<li>Enhances brain performance<\/li>\n\n\n\n<li>Helps in diabetes management<\/li>\n\n\n\n<li>Treatment for erectile dysfunction<\/li>\n\n\n\n<li>Boosts physical performance<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.verywellhealth.com\/american-ginseng-health-benefits-89218\" target=\"_blank\" rel=\"noreferrer noopener\">Panax quinquefolium<\/a> or American Ginseng is a native plant to North America and used by Native American healers and traditional Chinese medicine.<\/p>\n\n\n\n<p>It&rsquo;s believed to boost energy and the immune system and lower blood sugar.<\/p>\n\n\n\n<p>Research implies that it can help in the treatment of:<\/p>\n\n\n\n<ul>\n<li>Fatigue<\/li>\n\n\n\n<li>poor mental function<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>Cold<\/li>\n\n\n\n<li>Flu<\/li>\n<\/ul>\n\n\n\n<p>Panax ginseng and American ginseng may have similar effects since they both contain the same compounds called ginsenosides. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=GbTLi49dtdI&amp;t=7s\n<\/div><figcaption class=\"wp-element-caption\">The video discusses the benefits of Ginseng.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amino_Acids_In_XS_Energy\"><\/span>Amino Acids In XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>L-Glutamine and taurine are the amino acids in XS Energy.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L-Glutamine<\/h3>\n\n\n\n<p>This amino acid is naturally produced by the body and can be found in various foods, such as:<\/p>\n\n\n\n<ul>\n<li>Eggs<\/li>\n\n\n\n<li>Beef<\/li>\n\n\n\n<li>Skim milk<\/li>\n\n\n\n<li>Tofu<\/li>\n\n\n\n<li>Rice<\/li>\n\n\n\n<li>Corn<\/li>\n<\/ul>\n\n\n\n<p>It&rsquo;s also beneficial in your health in different ways, including:<\/p>\n\n\n\n<ul>\n<li>Improving immune function<\/li>\n\n\n\n<li>Promotes intestinal health<\/li>\n\n\n\n<li>Reduces fatigue<\/li>\n\n\n\n<li>Decreases muscle soreness<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Taurine<\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714\" target=\"_blank\">Taurine<\/a> is a typical ingredient in energy drinks. And, it&rsquo;s believed that taurine and caffeine combination will improve mental performance.<\/p>\n\n\n\n<p>It also provides many benefits, including:<\/p>\n\n\n\n<ul>\n<li>Reduces glucose level<\/li>\n\n\n\n<li>Improves insulin resistance<\/li>\n\n\n\n<li>Eye protection<\/li>\n\n\n\n<li>Healthy metabolism<\/li>\n\n\n\n<li>Improves exercise performance<\/li>\n\n\n\n<li>Heart protection<\/li>\n\n\n\n<li>Muscle protection<\/li>\n\n\n\n<li>Reduces cholesterol level<\/li>\n\n\n\n<li>Brain protection<\/li>\n\n\n\n<li>Protection against neurological conditions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamins_In_XS_Energy\"><\/span>B Vitamins In XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>XS Energy contains Vitamin B3, B6, B5, and B12.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex#benefits\" target=\"_blank\">B-Vitamins<\/a> are essential in the maintenance of good health and well-being. <\/p>\n\n\n\n<p>Aside from the prevention of infection, it can also <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex#benefits\" target=\"_blank\">promote<\/a> and support:<\/p>\n\n\n\n<ul>\n<li>cell health<\/li>\n\n\n\n<li>growth of red blood cells <\/li>\n\n\n\n<li>energy levels<\/li>\n\n\n\n<li>good eyesight<\/li>\n\n\n\n<li>healthy brain function<\/li>\n\n\n\n<li>good digestion<\/li>\n\n\n\n<li>healthy appetite<\/li>\n\n\n\n<li>proper nerve function<\/li>\n\n\n\n<li>hormones production<\/li>\n\n\n\n<li>cardiovascular health<\/li>\n\n\n\n<li>muscle tone<\/li>\n\n\n\n<li>cholesterol production<\/li>\n<\/ul>\n\n\n\n<p>You can get adequate B-vitamins by eating a balanced diet, yet there&rsquo;s a great possibility that you may be deficient.<\/p>\n\n\n\n<p>The signs and symptoms that you have B-vitamin <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex#symptoms-of-deficiency\" target=\"_blank\">deficiency<\/a> are as follows:<\/p>\n\n\n\n<ul>\n<li>skin rashes<\/li>\n\n\n\n<li>cracks around the mouth<\/li>\n\n\n\n<li>swollen tongue<\/li>\n\n\n\n<li>scaly skin on the lips<\/li>\n\n\n\n<li>fatigue<\/li>\n\n\n\n<li>weakness<\/li>\n\n\n\n<li>anemia<\/li>\n\n\n\n<li>confusion<\/li>\n\n\n\n<li>irritability<\/li>\n\n\n\n<li>nausea<\/li>\n\n\n\n<li>abdominal cramps<\/li>\n\n\n\n<li>diarrhea<\/li>\n\n\n\n<li>constipation<\/li>\n\n\n\n<li>numbness in the feet and hands<\/li>\n<\/ul>\n\n\n\n<p>It&rsquo;s a good thing that XS Energy contains vitamins, you can assure you&rsquo;re consuming a fortified energy drink. You might also want to refer to my other article about <a href=\"https:\/\/energydrinkhub.com\/what-are-the-healthiest-energy-drinks\/\" data-type=\"post\" data-id=\"22522\">healthy energy drink<\/a> options.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_XS_Energy_Bad_For_You\"><\/span>Is XS Energy Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you&rsquo;re a healthy person drinking XS energy in moderation isn&rsquo;t bad for you.<\/strong><\/p>\n\n\n\n<p>Moderate consumption of XS Energy will effectively give you extra energy which isn&rsquo;t overpowering.<\/p>\n\n\n\n<p>It contains a tolerable amount of caffeine which is 80mg per can. I personally prefer 50mg to 120mg of caffeine in an energy drink, and if I were to choose, I&rsquo;d go for XS Energy.<\/p>\n\n\n\n<p>Being a sugar-free and low-calorie energy drink is another good thing about XS Energy. <\/p>\n\n\n\n<p>You&rsquo;ll not be able to worry about a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0149763418309175?casa_token=-K3LnwauF4kAAAAA:Pm2k1I452iaWPeMkiMO8QIsK3wvhtiQaC0oIg_yzJzTZMFirvFIND7uenhGWoNCKpBQ99Mt_IiUm\" target=\"_blank\">sugar crash<\/a> when the effects begin to decrease gradually.<\/p>\n\n\n\n<p>It also contains herbal blends, B vitamins, and amino acids that are all known to positively affect your overall health and well-being.<\/p>\n\n\n\n<p>XS Energy is much better rather than other brands that contain an ample amount of sugar and strong caffeine content,<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_Of_XS_Energy_Can_you_Drink_In_A_Day\"><\/span>How Many Cans Of XS Energy Can you Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Drinking one can per day of XS Energy is adequate to give you a blast of energy that can fuel your active lifestyle.<\/strong><\/p>\n\n\n\n<p>After all, XS Energy contains 80mg of caffeine and no sugar. Drinking two cans on an occasional basis can be accepted, especially under necessary circumstances.<\/p>\n\n\n\n<p>Additionally, Amway recommends two cans of XS Energy per day based on their user instruction on their <a href=\"https:\/\/www.amway.com\/en_US\/XS%E2%84%A2-Energy-Drink-%E2%80%93-Classic-p-284738#:~:text=2%2C000%20calorie%20diet.-,Ingredients%3A%20Carbonated%20Water%2C%20Citric%20Acid%2C%20Taurine%2C%20L%2D,Ginseng%20Root%20Extractive%2C%20Elderberry%20Extract\" target=\"_blank\" rel=\"noreferrer noopener\">website<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_XS_Energy_Drink_Work\"><\/span>Does XS Energy Drink Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><strong>Regarding the effectiveness of XS Energy, I can say that you&rsquo;ll actually experience an energy boost after 30 minutes of consuming it and last put to 5 hours<\/strong>.<\/strong><\/p>\n\n\n\n<p>The caffeine in XS Energy does its job in improving energy, mental alertness, and physical performance.<\/p>\n\n\n\n<p>Added by the sugar-free characteristic of XS that didn&rsquo;t spare any time to give you any crash. That&rsquo;s actually what I liked the most in all sugar-free energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_a_13_year_old_drink_XS_energy_drink\"><\/span>Can a 13 year old drink XS energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&rsquo;s generally not recommended for a 13-year-old to consume energy drinks due to their high caffeine content and potential adverse effects on developing bodies.<\/strong><\/p>\n\n\n\n<p>Healthier beverage choices should be prioritized, and consulting a healthcare professional is advisable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Does_XS_Energy_Cost\"><\/span>How Much Does XS Energy Cost?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Amazon, eBay, and on their website XS Energy have different prices.<\/strong><\/p>\n\n\n\n<p>The table below shows the prices of XS Energy in Tropical flavor.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Online Stores<\/th><th>Pack of 12<\/th><th>Per can<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/www.amazon.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a><\/td><td>$42 plus<br>shipping fee<\/td><td>$4 &ndash; $5<\/td><\/tr><tr><td><a href=\"https:\/\/www.ebay.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">eBay<\/a><\/td><td>$40 plus <br>shipping fee<\/td><td>$3 &ndash; $4<\/td><\/tr><tr><td><a href=\"https:\/\/www.amway.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amway<\/a><\/td><td>$24  plus <br>shipping fee <\/td><td>$2 &ndash; $3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>The cost of XS Energy in both Amazon and eBay is relatively high compared to the Amway website. It&rsquo;ll save you around $2 &ndash; $3.<\/p>\n\n\n\n<p>The price that isn&rsquo;t direct to Amway is a bit pricey for an energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_XS_Energy\"><\/span>Flavors Of XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>XS Energy has 12 flavors, namely:<\/p>\n\n\n\n<ul>\n<li>Classic<\/li>\n\n\n\n<li>Wild Berry<\/li>\n\n\n\n<li>Tropical<\/li>\n\n\n\n<li>Root Beer<\/li>\n\n\n\n<li>Naranja<\/li>\n\n\n\n<li>Summit<\/li>\n\n\n\n<li>Citrus<\/li>\n\n\n\n<li>Black Cherry Cola<\/li>\n\n\n\n<li>Lemon<\/li>\n\n\n\n<li>Cranberry-Grape<\/li>\n\n\n\n<li>Tamarindo<\/li>\n\n\n\n<li>Caffeine-Free Cranberry-Grape<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_XS_energy_drink_Natural\"><\/span>Is XS energy drink Natural?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>XS energy drinks are marketed as having natural ingredients. They contain a blend of natural flavors, colors, and extracts derived from various sources. However, it&rsquo;s important to note that XS energy drinks still contain artificial additives, preservatives, and sweeteners.<\/strong><\/p>\n\n\n\n<p>As with any food or beverage, it&rsquo;s advisable to read the label and check the specific ingredients to make an informed decision about their perceived naturalness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_XS_Energy\"><\/span>Alternatives To XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If XS Energy wasn&rsquo;t for you, there&rsquo;s another energy drink that you can try, such as:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-bing-energy-every-day\/\">Bing<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-caffeine-and-ingredients\/\">Aspire<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-guru-energy-drinks\/\">Guru<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-xyience-energy-drink-actually-work\/\">Xyience<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-bad-for-you\/\">Celsius<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/uptime-energy-drink-review\/\">Uptime<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/rowdy-energy-review\/\">Rowdy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-nos-energy-drink-vegan-hard-truth\/\">NOS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/lit-energy-caffeine-ingredients\/\">LIT<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/g-fuel-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/g-fuel-energy-drink-review\/\">G Fuel Cans<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bottomline\"><\/span>The Bottomline<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Overall,<strong> moderate consumption of XS Energy isn&rsquo;t bad for you<\/strong>, it rather gives you an energy blast and alertness.<\/p>\n\n\n\n<p>It contains 80mg of caffeine which is a moderate amount that you can have in a day. And, it doesn&rsquo;t have sugar which will not leave you a sugar crash.<\/p>\n\n\n\n<p>A can a day is definitely excellent for the entire day of work. In addition, if you need an energy refresher in the afternoon in any circumstances, another can in rare situations won&rsquo;t harm you.<\/p>\n\n\n\n<p>Moreover, if you&rsquo;re sensitive to caffeine, the caffeine-free version of XS Energy is suitable for you.<\/p>\n\n\n\n<p>As I always say, moderation is always the key to keeping away from any negative effects that would harm your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/\">XS Energy Drink: Caffeine And Ingredients (Investigated)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/uptime-energy-nutrition-facts\/\">Uptime Energy Nutrition Facts (Details)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-gg-gamer-supps-energy-drink-gluten-free\/\">Is GG Gamer Supps Energy Drink Gluten-Free? (Full Analysis)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>XS Energy is a low-calorie carbonated energy drink, sugar-free, and has a moderate amount of caffeine. XS Energy drink isn&rsquo;t bad for you if you drink it in moderation. A can would definitely satisfy your energy need. If you want to investigate more details about XS Energy, stick around until the end. Let&rsquo;s get started. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,73],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/40842"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=40842"}],"version-history":[{"count":1,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/40842\/revisions"}],"predecessor-version":[{"id":570112,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/40842\/revisions\/570112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/40993"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=40842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=40842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=40842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}