{"id":40651,"date":"2021-10-28T17:10:06","date_gmt":"2021-10-28T09:10:06","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=40651"},"modified":"2023-06-07T23:47:09","modified_gmt":"2023-06-07T15:47:09","slug":"do-energy-drinks-suppress-your-appetite","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/","title":{"rendered":"Do Energy Drinks Suppress Your Appetite? (Answered)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:56.24%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}<\/style>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1-1.jpeg\" alt=\"\" class=\"wp-image-40698\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1-1.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1-1-300x169.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1-1-768x432.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1-1.jpeg.webp\" alt=\"\" class=\"wp-image-40698 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1-1.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1-1-300x169.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1-1-768x432.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1-1.jpeg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Energy Drinks<\/figcaption><\/figure>\n\n\n\n<p>Energy drinks are carbonated drinks meant to increase your focus and energy. It&rsquo;s great for increasing your physical productivity and making your mind more alert. <\/p>\n\n\n\n<p><strong>Quick Answer: Energy Drinks don&rsquo;t directly suppress your appetite, but they may make you feel full.<\/strong><\/p>\n\n\n\n<p>In this article, I&rsquo;ll tell you that how does energy drinks affect your body and your appetite. <\/p>\n\n\n\n<p><em>Let&rsquo;s begin.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b353d4ef77\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662b353d4ef77\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#Caffeine_In_Energy_Drinks\" title=\"Caffeine In Energy Drinks\">Caffeine In Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#Effects_Of_Energy_Drinks_With_Sugar\" title=\"Effects Of Energy Drinks With Sugar\">Effects Of Energy Drinks With Sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#Effects_Of_Sugar-Free_Energy_Drinks\" title=\"Effects Of Sugar-Free Energy Drinks\">Effects Of Sugar-Free Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#Do_Energy_Drinks_Suppress_Your_Appetite\" title=\"Do Energy Drinks Suppress Your Appetite?\">Do Energy Drinks Suppress Your Appetite?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#Does_Red_Bull_Suppress_Your_Appetite\" title=\"Does Red Bull Suppress Your Appetite?\">Does Red Bull Suppress Your Appetite?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#What_Do_Energy_Drinks_Do\" title=\"What Do Energy Drinks Do?\">What Do Energy Drinks Do?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#Are_Energy_Drinks_Good_For_You\" title=\"Are Energy Drinks Good For You?\">Are Energy Drinks Good For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#Benefits_Of_Energy_Drinks\" title=\"Benefits Of Energy Drinks\">Benefits Of Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#Is_It_Safe_To_Have_Energy_Drinks_Every_Day\" title=\"Is It Safe To Have Energy Drinks Every Day?\">Is It Safe To Have Energy Drinks Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#Are_Energy_Drinks_Bad_For_You\" title=\"Are Energy Drinks Bad For You?\">Are Energy Drinks Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#Side_Effects_Of_Energy_Drinks\" title=\"Side Effects Of Energy Drinks\">Side Effects Of Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#How_long_does_caffeine_suppress_appetite\" title=\"How long does caffeine suppress appetite?\">How long does caffeine suppress appetite?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#How_Much_Energy_Drink_Can_You_Have_In_A_Day\" title=\"How Much Energy Drink Can You Have In A Day?\">How Much Energy Drink Can You Have In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#Where_Can_You_Buy_Energy_Drinks\" title=\"Where Can You Buy Energy Drinks?\">Where Can You Buy Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#Sugar_and_Sugar-Free_Energy_Drinks\" title=\"Sugar and Sugar-Free Energy Drinks\">Sugar and Sugar-Free Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#What_drinks_suppress_your_appetite\" title=\"What drinks suppress your appetite?\">What drinks suppress your appetite?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#Bottom_Line\" title=\"Bottom Line\">Bottom Line<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/do-energy-drinks-suppress-your-appetite\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Energy_Drinks\"><\/span>Caffeine In Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Caffeine is a drug that stimulates your brain and nervous system. It can be found in tea, coffee, green tea, cocoa, and energy drinks. <\/strong><\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">recommended<\/a> <strong>caffeine intake of an adult with no medical condition shouldn&rsquo;t be more than 400mg<\/strong>. <\/p>\n\n\n\n<p>Apart from keeping you, caffeine can have the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/285194\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul>\n<li>Reduce Fatigue<\/li>\n\n\n\n<li>Increased Energy Levels<\/li>\n\n\n\n<li>Increased Physical Performance<\/li>\n\n\n\n<li>Improved Memory<\/li>\n\n\n\n<li>Improved Reaction Time<\/li>\n\n\n\n<li>Boosted Focus<\/li>\n<\/ul>\n\n\n\n<p>However, it&rsquo;s important to consume caffeine within the limit. Otherwise, it can have the following <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">side effects<\/a>:<\/p>\n\n\n\n<ul>\n<li>Anxiety<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Addiction<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Restlessness<\/li>\n<\/ul>\n\n\n\n<p>I highly advise you to avoid energy drinks with a  high caffeine content, especially if you have a low caffeine tolerance and sensitive to caffeine in general.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Effects_Of_Energy_Drinks_With_Sugar\"><\/span>Effects Of Energy Drinks With Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are a lot of energy drinks available in the market that contain sugar.<\/p>\n\n\n\n<p>In fact, having sugar can have these <a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/amp\/s\/the1thing.com\/2016\/12\/13\/the-5-unexpected-benefits-of-sugar\/%3Famp%3D1\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul>\n<li>Provided Bursts of Energy<\/li>\n\n\n\n<li>Stored Energy for Later<\/li>\n\n\n\n<li>Instant Mood Boost<\/li>\n\n\n\n<li>Improved Thinking Skills<\/li>\n<\/ul>\n\n\n\n<p>However, one should have sugar within a specific limit.<\/p>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic#:~:text=The%20AHA%20recommends%20limiting%20added,triple%20the%20limit%20for%20women!\" target=\"_blank\">AHA<\/a>, <strong>women shouldn&rsquo;t have more than 25g of sugar (6 teaspoons) in a day while men shouldn&rsquo;t have more than 36g of sugar (9 teaspoons) in a day<\/strong>.<\/p>\n\n\n\n<p>Consuming sugar more than the recommended amount can lead to some serious health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\">problems<\/a>, such as:<\/p>\n\n\n\n<ul>\n<li>Weight Gain<\/li>\n\n\n\n<li>Increased Risks of Heart Risk<\/li>\n\n\n\n<li>Acne<\/li>\n\n\n\n<li>Higher Risks of Type 2 Diabetes<\/li>\n\n\n\n<li>Increased Risks of Cancer<\/li>\n\n\n\n<li>Depression<\/li>\n\n\n\n<li>Skin Ageing<\/li>\n\n\n\n<li>Tooth Decay<\/li>\n<\/ul>\n\n\n\n<p>To avoid these side effects, you should keep track of sugar intake. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Effects_Of_Sugar-Free_Energy_Drinks\"><\/span>Effects Of Sugar-Free Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are also sugar-free energy drinks available in the market if you&rsquo;re someone who doesn&rsquo;t like consuming too much sugar. <\/p>\n\n\n\n<p>Sugar-free energy drinks are comparatively healthier than energy drinks with sugar. <\/p>\n\n\n\n<p>Consuming less sugar can have these <a rel=\"noreferrer noopener\" href=\"https:\/\/www.brisbanebulkbillingdoctor.com.au\/news\/giving-sugar-6-amazing-health-benefits\/amp\/\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul>\n<li>Higher Energy Levels<\/li>\n\n\n\n<li>Boosted Immune System<\/li>\n\n\n\n<li>Better Sleep<\/li>\n\n\n\n<li>Improved Gut Health<\/li>\n<\/ul>\n\n\n\n<p>In place of sugar, sugar-free energy drinks have artificial sweeteners in them to make them sweet and to add flavor.<\/p>\n\n\n\n<p>Though artificial sweeteners are safe to consume and they have zero calories, consuming them for a long period can have these <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/artificial-sweeteners-good-or-bad\" target=\"_blank\">side effects<\/a>:<\/p>\n\n\n\n<ul>\n<li>Headache<\/li>\n\n\n\n<li>Depression<\/li>\n\n\n\n<li>Increased Risks of Cancer<\/li>\n\n\n\n<li>Weight Gain<\/li>\n\n\n\n<li>Increased Risks of Diabetes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_Suppress_Your_Appetite\"><\/span>Do Energy Drinks Suppress Your Appetite?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks don&rsquo;t directly suppress your appetite, but they do have caffeine in them which can make you feel fuller. <\/strong><\/p>\n\n\n\n<p>Having a can of energy drink can make you feel fuller for the time being since caffeine may reduce the feeling of hunger for some time. <\/p>\n\n\n\n<p>It also increases your energy and makes your body burn more calories even when it&rsquo;s on rest. Also, it can increase your metabolism which can result in quick weight loss. <\/p>\n\n\n\n<p>However, energy drinks don&rsquo;t have any direct effect on your appetite but because they have caffeine they can reduce your desire to eat for a short period of time. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Red_Bull_Suppress_Your_Appetite\"><\/span>Does Red Bull Suppress Your Appetite?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Red Bull does have a good amount of caffeine but you shouldn&rsquo;t have Red Bull to suppress your appetite. <\/p>\n\n\n\n<p>Since it&rsquo;s a caffeinated drink, it can make you feel full and can satisfy your hunger but drinking it instead of having a proper meal can cause caffeine overdose. <\/p>\n\n\n\n<p>Caffeine does speed up your metabolism but this doesn&rsquo;t mean you should have Red Bull to lose weight since excessive consumption of Red Bull can be dangerous for your health. <\/p>\n\n\n\n<p>Having it occasionally is fine but don&rsquo;t use it to suppress your appetite. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/red-1.jpeg\" alt=\"\" class=\"wp-image-40699\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/red-1.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/red-1-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/red-1-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/red-1.jpeg.webp\" alt=\"\" class=\"wp-image-40699 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/red-1.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/red-1-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/red-1-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/red-1.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Redbull Energy Drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Do_Energy_Drinks_Do\"><\/span>What Do Energy Drinks Do?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The main purpose of any energy drink is to increase your energy levels and make you alert.<\/strong><\/p>\n\n\n\n<p>Energy drinks have ingredients that make your mind more alert and help you focus on your task.<\/p>\n\n\n\n<p>Energy drinks can also be a great pre-workout drink since it helps to improve your physical strength. Drinking it before the gym can also make you burn more calories since your energy levels get high while working out.<\/p>\n\n\n\n<p>Moreover, energy drinks make you feel fuller. Having a energy drink will satisfy your hunger for the time being and will make you feel full.<\/p>\n\n\n\n<p>However, you shouldn&rsquo;t replace a meal with an energy drink. If you want to consume energy drinks, on the other hand, you shouldn&rsquo;t have an empty stomach, to begin with.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_Good_For_You\"><\/span>Are Energy Drinks Good For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks are good for you if you have them in a moderate amount. <\/strong><\/p>\n\n\n\n<p>Energy drinks are useful for you if you have them occasionally. It can provide a boost of energy also it can help you in focusing better on your task. <\/p>\n\n\n\n<p>Having an energy drink before a workout can help you in burning more calories at the gym while also improving your overall metabolism which will result in quick weight loss. <\/p>\n\n\n\n<p>Moreover, some energy drinks like <a href=\"https:\/\/energydrinkhub.com\/reign-energy-nutrition-facts\/\">Reign Energy<\/a> have vitamins that are important for the functions of your body.<\/p>\n\n\n\n<p>Apart from this, drinks like <a href=\"https:\/\/energydrinkhub.com\/emerge-energy-drink-caffeine-ingredients\/\">Emerge<\/a> contain ingredients like Taurine which have amazing benefits for you health. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Energy_Drinks\"><\/span>Benefits Of Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks can have some health benefits if you consume them in moderation. <\/strong><\/p>\n\n\n\n<p>Energy drinks are good for increasing your concentration and performing complex tasks better by making your mind function efficiently. <\/p>\n\n\n\n<p>Other than that, Energy drinks can have the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Reduced Mental Fatigue<\/li>\n\n\n\n<li>Improved Brain Function<\/li>\n\n\n\n<li>Improved Memory<\/li>\n\n\n\n<li>Increased Concentration<\/li>\n\n\n\n<li>Improved Reaction Time<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_It_Safe_To_Have_Energy_Drinks_Every_Day\"><\/span>Is It Safe To Have Energy Drinks Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&rsquo;s not safe to have energy drinks every day. <\/strong><\/p>\n\n\n\n<p>Some energy drinks contain a high amount of sugar which can result in obesity and can cause diabetes and having sugar regularly can put your health at risk. <\/p>\n\n\n\n<p>Energy drinks can also increase your daily calorie intake thus resulting in weight gain.<\/p>\n\n\n\n<p>Apart from that, energy drinks have caffeine in them.<\/p>\n\n\n\n<p>For context, drinks like <a href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-bang-energy\/\">Bang<\/a> Energy has 300mg of caffeine. It&rsquo;s noted that consuming 400mg is the limit, but you shouldn&rsquo;t always consume to the maximum allowed intake.<\/p>\n\n\n\n<p>Having caffeine frequently can make you addicted to it. You may experience these symptoms of caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-withdrawal-symptoms#TOC_TITLE_HDR_7\" target=\"_blank\">dependency<\/a>:<\/p>\n\n\n\n<ul>\n<li>Headache<\/li>\n\n\n\n<li>Fatigue<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Difficulty Concentrating <\/li>\n\n\n\n<li>Depressed mood<\/li>\n\n\n\n<li>Irritability<\/li>\n\n\n\n<li>Tremors<\/li>\n<\/ul>\n\n\n\n<p>Having energy drinks once in a while is acceptable. But avoid having them every day. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_Bad_For_You\"><\/span>Are Energy Drinks Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks aren&rsquo;t bad for you only if you keep a track of how much you&rsquo;re consuming. <\/strong><\/p>\n\n\n\n<p>Energy drinks are intended to boost your focus, but they should be consumed within a limit to avoid any kind of harmful effect caused by excessive consumption of energy drinks.  <\/p>\n\n\n\n<p>You can have energy drinks once in a while to get some extra energy but depending on drinks for your daily energy is not healthy. <\/p>\n\n\n\n<p>Moreover, it&rsquo;s not advised for pregnant women to have energy drinks since they contain caffeine which can cause miscarriage. <\/p>\n\n\n\n<p>Children should highly stay away from having energy drinks since a high amount of caffeine is not healthy for them. <\/p>\n\n\n\n<p>Here&rsquo;s a video explaining the side effects of energy drinks:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rethink Your Energy Drink: Beware of Extreme Caffeine\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/dAPgOUoOe9k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Side effects of energy drinks<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Energy_Drinks\"><\/span>Side Effects Of Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can experience some side effects if you consume energy drinks excessively. <\/strong><\/p>\n\n\n\n<p>Energy drinks contain caffeine which can cause side effects if you don&rsquo;t consume it responsibly.<\/p>\n\n\n\n<p>Energy drinks can have the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sutterhealth.org\/health\/nutrition\/risks-of-energy-drinks\" target=\"_blank\">side effects<\/a> because of the amount of caffeine:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Increased Heart Rate<\/li>\n\n\n\n<li>High Blood Pressure<\/li>\n\n\n\n<li>Heart Palpitations<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Restlessness<\/li>\n<\/ul>\n\n\n\n<p>To avoid these side effects, it&rsquo;s important to keep an eye on your intake of energy drinks. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_caffeine_suppress_appetite\"><\/span>How long does caffeine suppress appetite?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In a recent review, researchers observed that drinking caffeinated coffee can affect appetite, particularly when consumed 30 minutes to 4 hours before a meal. They found that coffee, with its caffeine content, can suppress calorie consumption, also known as acute energy intake.<\/strong><\/p>\n\n\n\n<p>These findings suggest that incorporating caffeinated coffee into your routine may have the potential to support appetite control and manage calorie intake, but further research is needed to fully understand the long-term effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Energy_Drink_Can_You_Have_In_A_Day\"><\/span>How Much Energy Drink Can You Have In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You shouldn&rsquo;t have more than one energy drink in a day. <\/strong><\/p>\n\n\n\n<p>It&rsquo;s best to have an energy drinks in a specific amount to avoid caffeine overdose. <\/p>\n\n\n\n<p>I personally think 100mg of caffeine is sufficient for your daily needs. It&rsquo;ll overall boost your performance while not overwhelming you with any of the side effects<\/p>\n\n\n\n<p>Consuming more than one energy drink in a day can lead to some serious health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\">issues<\/a>:<\/p>\n\n\n\n<ul>\n<li>Trouble Breathing<\/li>\n\n\n\n<li>Vomiting<\/li>\n\n\n\n<li>Hallucinations<\/li>\n\n\n\n<li>Confusion<\/li>\n\n\n\n<li>Chest pain<\/li>\n\n\n\n<li>Irregular Heartbeat<\/li>\n\n\n\n<li>Uncontrollable Muscle Movements<\/li>\n\n\n\n<li>Convulsions<\/li>\n<\/ul>\n\n\n\n<p>Havining more than one serving of energy drinks can result in a <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-crash\">caffeine crash<\/a>.<\/p>\n\n\n\n<p>To avoid any kind of harmful effects of caffeine, it&rsquo;s better not to have more than one energy drink a day. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_Energy_Drinks\"><\/span>Where Can You Buy Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can get energy drinks from any nearby convenience store. You can check <a href=\"https:\/\/www.walmart.com\/browse\/food\/energy-drinks\/976759_976782_9357528\" target=\"_blank\" rel=\"noreferrer noopener\">Walmart<\/a> and <a href=\"https:\/\/www.target.com\/c\/energy-sports-drinks-beverages-grocery\/-\/N-4uez2\" target=\"_blank\" rel=\"noreferrer noopener\">Target<\/a> for any energy drink you want to try.<\/p>\n\n\n\n<p>You can even order energy drinks online from <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/s?k=energt+drink&amp;adgrpid=114876845731&amp;gclid=Cj0KCQjwiNSLBhCPARIsAKNS4_c3QEY_ZUSUZduoOHKHOzJckzTo7wRWej1r6UUcnL024iiOpw1H08kaAodXEALw_wcB&amp;hvadid=465462264184&amp;hvdev=c&amp;hvlocphy=1011081&amp;hvnetw=g&amp;hvqmt=b&amp;hvrand=2851920040462197152&amp;hvtargid=kwd-1000074673860&amp;hydadcr=8074_9883884&amp;tag=hydsma-20&amp;ref=pd_sl_fl0tu2syy_b\" target=\"_blank\">Amazon<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/b\/Energy-Drink\/bn_7006314160\" target=\"_blank\">eBay<\/a> and some energy drink brands like <a href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-bad-for-you\/\">Irn-Bru<\/a> have their own official website as well. <\/p>\n\n\n\n<p>Keep in mind that different energy drinks have different prices, so the price of energy drinks may vary depending on which brand you are going for.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_and_Sugar-Free_Energy_Drinks\"><\/span>Sugar and Sugar-Free Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are two types of energy drinks in the market, sugar-free and with sugar. <\/strong><\/p>\n\n\n\n<p>Here&rsquo;s a table containing energy drinks options, both sugar-free and with sugar<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Sugared Energy Drinks&nbsp;<\/strong><\/td><td><strong>Sugar-Free Energy Drinks<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/td><td><a href=\"https:\/\/energydrinkhub.com\/caffeine-ingredients-bang\/\">Bang<\/a><\/td><\/tr><tr><td><a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/\">Rockstar<\/a><\/td><td>Monster Zero Ultra<\/td><\/tr><tr><td><a href=\"https:\/\/energydrinkhub.com\/nos-caffeine-and-ingredients\/\">NOS<\/a><\/td><td>Rockstar Sugar-Free<\/td><\/tr><tr><td><a href=\"https:\/\/energydrinkhub.com\/category\/energy-drink-brands\/monster-energy-drink\/\">Monster<\/a><\/td><td><a href=\"https:\/\/energydrinkhub.com\/adrenaline-shoc-energy-drink-review\/\">Adrenaline Shoc<\/a><\/td><\/tr><tr><td><a href=\"https:\/\/energydrinkhub.com\/hype-energy-drink-caffeine-ingredients\/\">Hype<\/a><\/td><td><a href=\"https:\/\/energydrinkhub.com\/reign-caffeine-and-ingredients\/\">Reign<\/a><\/td><\/tr><tr><td><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-celsius-energy-every-day\/\">Celsius<\/a> <\/td><td><a href=\"https:\/\/energydrinkhub.com\/is-xs-energy-drink-bad-for-you\/\">XS Energy<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_drinks_suppress_your_appetite\"><\/span>What drinks suppress your appetite?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Fat-burning drinks that can help curb cravings include green tea, black coffee, apple cider vinegar, celery juice, tea, unsweetened iced tea, and water.<\/strong><\/p>\n\n\n\n<p>These drinks can be incorporated into a balanced diet and healthy lifestyle to support weight management goals and promote overall well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span>Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The market is filled with energy drinks. You can get a lot of options of energy drinks and you can decide which one do you prefer according to you liking and preference. <\/p>\n\n\n\n<p>Energy drinks are good for boosting your focus and increasing your energy levels. However one shouldn&rsquo;t have energy drinks as a replacement of their meals. <\/p>\n\n\n\n<p>Also you shouldn&rsquo;t drink energy drinks to suppress your hunger. Your intention of having an energy drink should be to enhance your physical energy. <\/p>\n\n\n\n<p>Although energy drinks doesn&rsquo;t affect your appetite directly, but it does help you in feeling full for a brief time. <\/p>\n\n\n\n<p>Since it contains caffeine, it can satisfy your hunger for the time being but it&rsquo;s not healthy to use energy drinks to suppress your hunger. <\/p>\n\n\n\n<p>Enjoy a can of any energy drink of your choice, but you should have them in moderation. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-bad-for-you\/\">Can You Drink Irn-Bru Every Day? (Detailed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/arbonne-fizz-energy-review\/\">Arbonne Fizz Energy Review (In-Depth)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/razorwire-energy-review\/\">Razorwire Energy Review (Honest Review)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy drinks are carbonated drinks meant to increase your focus and energy. It&rsquo;s great for increasing your physical productivity and making your mind more alert. Quick Answer: Energy Drinks don&rsquo;t directly suppress your appetite, but they may make you feel full. In this article, I&rsquo;ll tell you that how does energy drinks affect your body &hellip;<\/p>\n","protected":false},"author":1,"featured_media":29710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/40651"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=40651"}],"version-history":[{"count":1,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/40651\/revisions"}],"predecessor-version":[{"id":570115,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/40651\/revisions\/570115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/29710"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=40651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=40651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=40651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}