{"id":40601,"date":"2021-11-15T14:15:38","date_gmt":"2021-11-15T06:15:38","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=40601"},"modified":"2021-11-15T14:15:43","modified_gmt":"2021-11-15T06:15:43","slug":"is-advocare-spark-vegan","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/","title":{"rendered":"Is Advocare Spark Vegan? (Honest Truth)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:56.24%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.64%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Advocare Spark is a powdered energy drink sold in the market under the umbrella of vitamins and amino acids supplement by an American multi-level marketing company.<\/p>\n\n\n\n<p>It&rsquo;s a combination of 20 vitamins, minerals, and nutrients along with 120 mg of caffeine. Advocare Spark can give you a nice and healthy energy boost.<\/p>\n\n\n\n<p>If you&rsquo;re on a vegan diet and want to add a healthy energy drink to it, read on to know more about AdvoCare Spark, as sources of a few of its ingredients are not clear. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6628fcd43b327\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6628fcd43b327\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#What_is_Advocare_Spark_Made_Of\" title=\"What is Advocare Spark Made Of?\">What is Advocare Spark Made Of?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#Ingredients_of_Advocare_Spark\" title=\"Ingredients of Advocare Spark\">Ingredients of Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#Nutrition_Facts_Of_Advocare_Spark\" title=\"Nutrition Facts Of Advocare Spark\">Nutrition Facts Of Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#Calories_In_AdvoCare_Spark\" title=\"Calories In AdvoCare Spark\">Calories In AdvoCare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#Is_There_Any_Sugar_In_Advocare_Spark\" title=\"Is There Any Sugar In Advocare Spark\">Is There Any Sugar In Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#Caffiene_In_Advocare_Spark\" title=\"Caffiene In Advocare Spark\">Caffiene In Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#Is_Artificial_Sweetener_Present_In_Advocare_Spark_Vegan\" title=\"Is Artificial Sweetener Present In Advocare Spark Vegan?\">Is Artificial Sweetener Present In Advocare Spark Vegan?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#Is_Taurine_In_Advocare_Spark_Vegan\" title=\"Is Taurine In Advocare Spark Vegan?\">Is Taurine In Advocare Spark Vegan?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#Is_L-Tyrosine_In_Advocare_Spark_Vegan\" title=\"Is L-Tyrosine In Advocare Spark Vegan?\">Is L-Tyrosine In Advocare Spark Vegan?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#Is_L-Carnitine_in_Advocare_Spark_Vegan\" title=\"Is L-Carnitine in Advocare Spark Vegan?\">Is L-Carnitine in Advocare Spark Vegan?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#Is_Glycine_In_Advocare_Spark_Vegan\" title=\"Is Glycine In Advocare Spark Vegan?\">Is Glycine In Advocare Spark Vegan?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#Are_Vitamins_In_Advocare_Spark_Vegan\" title=\"Are Vitamins In Advocare Spark Vegan?\">Are Vitamins In Advocare Spark Vegan?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#Is_Advocare_Spark_Keto-Friendly\" title=\"Is Advocare Spark Keto-Friendly?\">Is Advocare Spark Keto-Friendly?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#Does_Advocare_Spark_Actually_Work\" title=\"Does Advocare Spark Actually Work?\">Does Advocare Spark Actually Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#Flavors_Of_The_Advocare_Spark_Energy_Drink\" title=\"Flavors Of The Advocare Spark Energy Drink\">Flavors Of The Advocare Spark Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#Alternatives_Of_Advocare_Spark_Energy_Drink\" title=\"Alternatives Of Advocare Spark Energy Drink\">Alternatives Of Advocare Spark Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-vegan\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Advocare_Spark_Made_Of\"><\/span>What is Advocare Spark Made Of?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The 7 g satchel of Advocare Spark contains these ingredients.<\/p>\n\n\n\n<ul><li>120mg caffeine<\/li><li>Vitamin A<\/li><li>15 calories<\/li><li>180mg of Vitamin C<\/li><li>4 grams of carbohydrates<\/li><li>Vitamin E<\/li><li>3mg of Thiamine<\/li><li>3.4mg of Riboflavin<\/li><li>60mg of Niacin<\/li><li>45mcg of Vitamin B12<\/li><li>3mg Zinc<\/li><li>200mcg Copper<\/li><li>natural flavor<\/li><li>artificial flavor<\/li><li>24mcg Chromium<\/li><li>50mg of Pantothenic acid<\/li><li>15mg of Vitamin B6<\/li><li>sucralose (Splenda)<\/li><li>200mg Taurine<\/li><li>100mg Glycine<\/li><li>500mg Choline<\/li><li>500mg L-Tyrosine<\/li><li>10mg L-Carnitine<\/li><li>10mg Inositol<\/li><li>maltodextrin<\/li><li>citric acid<\/li><li><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/is-silicon-dioxide-in-supplements-safe#:~:text=Silicon%20dioxide%20(SiO2)%2C,%2C%20animals%2C%20and%20the%20earth.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/food-nutrition\/is-silicon-dioxide-in-supplements-safe#:~:text=Silicon%20dioxide%20(SiO2)%2C,%2C%20animals%2C%20and%20the%20earth.\" target=\"_blank\" rel=\"noreferrer noopener\">silicon dioxide<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-contents.jpg\" alt=\"Powdered contents of Advocare Spark energy drink in a glass\" class=\"wp-image-40723\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-contents.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-contents-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-contents-768x432.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-contents.jpg.webp\" alt=\"Powdered contents of Advocare Spark energy drink in a glass\" class=\"wp-image-40723 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-contents.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-contents-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-contents-768x432.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-contents.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Powdered contents of Advocare Spark<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_Advocare_Spark\"><\/span>Ingredients of Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&rsquo;s a table of ingredients of the Advocare Spark.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Source<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vegan or Not?<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Plant-based\/ Synthetic<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Glycine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Organic\/ Synthetic<\/td><td class=\"has-text-align-center\" data-align=\"center\">Unclear<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>L-Tyrosine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Organic\/ Synthetic <\/td><td class=\"has-text-align-center\" data-align=\"center\">Unclear<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>L-Carnitine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Organic\/ Synthetic<\/td><td class=\"has-text-align-center\" data-align=\"center\">Unclear<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Taurine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Synthetic<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Inositol<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Plant-based\/ Synthetic<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Silicon Dioxide<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Synthetic<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Animal-based\/ Plant-based\/ Synthetic<\/td><td class=\"has-text-align-center\" data-align=\"center\">Unclear<\/td><\/tr><\/tbody><\/table><figcaption>Ingredients of Advocare Spark<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_Advocare_Spark\"><\/span>Nutrition Facts Of Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s look at this table to understand the nutritional value of the AdvoCare Spark energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calcium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin C<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">300 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin A<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B1<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">200 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B2<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">200 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Iron<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">750 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">750 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">300 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin E<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">100 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B5<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">500 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Copper<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">10 %<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zinc<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">20 %<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional values of AdvoCare Spark<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_AdvoCare_Spark\"><\/span>Calories In AdvoCare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark has 15 calories in a single serving.<\/strong><\/p>\n\n\n\n<p>The amount of calories in Advocare Spark is pretty low, which makes it a good choice. It&rsquo;s around .5 to 1% of the recommended daily calorie intake.<\/p>\n\n\n\n<p><strong>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">NHS<\/a>, the recommended daily intake should be around 2000 to 2500 for women and men<\/strong>. It can still vary according to your age and lifestyle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_There_Any_Sugar_In_Advocare_Spark\"><\/span>Is There Any Sugar In Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"825\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1-2.jpg\" alt=\"An image of pot of sugar containing sugar cubes\" class=\"wp-image-40724\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1-2.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1-2-300x198.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1-2-768x507.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"825\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1-2.jpg.webp\" alt=\"An image of pot of sugar containing sugar cubes\" class=\"wp-image-40724 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1-2.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1-2-300x198.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1-2-768x507.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1-2.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Added sugars are harmful to your health<\/figcaption><\/figure>\n\n\n\n<p><strong>There&rsquo;s no added sugar in Advocare Spark<\/strong>.<\/p>\n\n\n\n<p>It&rsquo;s a sugar-free energy drink suitable for diabetic people or those on a strict sugar-free diet.<\/p>\n\n\n\n<p><strong>The daily <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\">sugar<\/a> intake limit for women is 24g and 36g for men. <\/strong><\/p>\n\n\n\n<p>Consuming too much sugar can lead to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">problems<\/a> like:<\/p>\n\n\n\n<ul><li>Diabetes<\/li><li>Cardiovascular Diseases<\/li><li>Depression<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15831-fatty-liver-disease#:~:text=Fatty%20liver%20disease%20(steatosis)%20is,10%25%20of%20your%20liver's%20weight.\" target=\"_blank\">Fatty Liver<\/a><\/li><li>Obesity <\/li><li>Inflammation<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Is Sugar Vegan?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RcbeJEUnii4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffiene_In_Advocare_Spark\"><\/span>Caffiene In Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark has 120mg of caffeine.<\/strong><\/p>\n\n\n\n<p>Advocare Spark&rsquo;s caffeine is either organically sourced from coffee beans or synthetically sourced. There are no animal by-products in any of these sources.<\/p>\n\n\n\n<p>Moderate caffeine levels in Advocare Spark can keep you awake for a few hours. You may use it in the morning to wake you up and get you out of a rut in the afternoon.<\/p>\n\n\n\n<p>Use it as a pre-workout stimulant, too. It all depends on how much caffeine you consume daily. <\/p>\n\n\n\n<p>Advocare Spark isn&rsquo;t for you if you&rsquo;re used to guzzling excessive quantities of caffeine.<\/p>\n\n\n\n<p><strong>According to the<\/strong> <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>, the recommended daily intake of caffeine should not be more than 400 mg<\/strong>. If you consume more than that, you will face problems like:<\/p>\n\n\n\n<ul><li>Headache<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/heart-disease\/guide\/what-causes-heart-palpitations\" target=\"_blank\">Palpitations<\/a><\/li><li>Arrhythmias<\/li><li>Nausea<\/li><li>Irritability<\/li><li>Restlessness<\/li><li>Insomnia<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Artificial_Sweetener_Present_In_Advocare_Spark_Vegan\"><\/span>Is Artificial Sweetener Present In Advocare Spark Vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark contains the artificial sweetener named <a rel=\"noreferrer noopener\" href=\"https:\/\/veganpicker.com\/is-sucralose-vegan\/#:~:text=Sucralose%20is%20a%20synthetic%20sweetener,animal%20product%20or%20by%2Dproduct.\" target=\"_blank\">Sucralose<\/a>,<\/strong> which is vegan. Sucralose is made from plant-based table sugar, so yes, it&rsquo;s vegan. <\/p>\n\n\n\n<p>Sucralose is an artificial sweetener that is 600 times sweeter than table sugar. It&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#:~:text=FDA%20approved%20sucralose%20for%20use,under%20certain%20conditions%20of%20use.&amp;text=frozen%20dairy%20desserts.-,It%20is%20heat%20stable%2C%20meaning%20that%20it%20stays%20sweet%20even,sugar%20substitute%20in%20baked%20goods.\" target=\"_blank\">FDA<\/a> approved and is sold under the brand name <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\" target=\"_blank\">Splenda<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Taurine_In_Advocare_Spark_Vegan\"><\/span>Is Taurine In Advocare Spark Vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Taurine in Advocare Spark might not be vegan. <\/strong><\/p>\n\n\n\n<p>The natural source of taurine is meat and fish, but it can be synthesized artificially. Since it isn&rsquo;t confirmed whether or not Advocare Spark contains synthetic taurine, we can&rsquo;t know for sure.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#functions\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a> is an amino sulfonic acid produced naturally in your body. When combined with caffeine, it helps in improving mental performance.<\/p>\n\n\n\n<p>Other benefits include:<\/p>\n\n\n\n<ul><li>Regulates minerals (calcium) within cells<\/li><li>Regulates water and electrolyte balance<\/li><li>Acts as an <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/health\/antioxidants-in-depth\" target=\"_blank\">antioxidant<\/a><\/li><li>Regulates immune system<\/li><li>Boost athletic performance<\/li><li>Improves eyesight<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_L-Tyrosine_In_Advocare_Spark_Vegan\"><\/span>Is L-Tyrosine In Advocare Spark Vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/nuts.jpg\" alt=\"An image of a bowl containing different nuts\" class=\"wp-image-40725\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/nuts.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/nuts-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/nuts-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/nuts.jpg.webp\" alt=\"An image of a bowl containing different nuts\" class=\"wp-image-40725 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/nuts.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/nuts-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/nuts-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/nuts.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Plant-based sources of tyrosine<\/figcaption><\/figure>\n\n\n\n<p><strong>L-Tyrosine is mostly obtained from a plant source or manufactured synthetically. But few variations are obtained from an animal source. Like Taurine, it stays in the gray area.<\/strong><\/p>\n\n\n\n<p>Tyrosine is an amino acid made naturally in the human body. It can also be found in dairy products, nuts, beans, fish, and eggs.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1037\/tyrosine\" target=\"_blank\">Tyrosine<\/a> is known to improve cognitive abilities and mental performance under stressful conditions. It also helps in improving your mood. <\/p>\n\n\n\n<p>It&rsquo;s also believed to increase your exercise capacity, but there is no evidence of its effect on solid proof.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_L-Carnitine_in_Advocare_Spark_Vegan\"><\/span>Is L-Carnitine in Advocare Spark Vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>L-Carnitine is found primarily<\/strong> <strong>in animal products, so it&rsquo;s most probably non-vegan.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/l-carnitine#side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">L-Carnitine<\/a> is an amino acid derivative that helps produce energy in your body by metabolizing fats. It can also help you in losing weight by speeding up your metabolism.<\/p>\n\n\n\n<p>It also performs a variety of other functions in the human body.<\/p>\n\n\n\n<ul><li>Reduce blood pressure<\/li><li>Lowers blood cholestrol level<\/li><li>Weight loss<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Glycine_In_Advocare_Spark_Vegan\"><\/span>Is Glycine In Advocare Spark Vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Glycine is obtained from both animal and plant sources. So there&rsquo;s no assurance that glycine in Advocare Spark is vegan<\/strong>.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/glycine#TOC_TITLE_HDR_3\" target=\"_blank\">Glycine<\/a> is an amino acid used by our body to create proteins. It helps in collagen production. <\/p>\n\n\n\n<p><strong>It&rsquo;s added to the energy drink because it helps produce <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-creatine\/art-20347591\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/drugs-supplements-creatine\/art-20347591\" target=\"_blank\">creatine<\/a>, which provides your muscles with energy during workouts.<\/strong><\/p>\n\n\n\n<p>Moreover, it&rsquo;s also good for our bones, skin, and brain health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Vitamins_In_Advocare_Spark_Vegan\"><\/span>Are Vitamins In Advocare Spark Vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/vitamins-1.jpg\" alt=\"A picture of different sort of multivitamin tablets\" class=\"wp-image-40726\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/vitamins-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/vitamins-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/vitamins-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/vitamins-1.jpg.webp\" alt=\"A picture of different sort of multivitamin tablets\" class=\"wp-image-40726 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/vitamins-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/vitamins-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/vitamins-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/vitamins-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Vitamins are an essential part of our diet.<\/figcaption><\/figure>\n\n\n\n<p><strong>There are almost eight vitamins present in Advocare Spark, and most of them are obtained from both animal and plant <a rel=\"noreferrer noopener\" href=\"https:\/\/www.prestigephysicians.com\/blog\/the-13-vitamins-your-body-needs\" data-type=\"URL\" data-id=\"https:\/\/www.prestigephysicians.com\/blog\/the-13-vitamins-your-body-needs\" target=\"_blank\">sources<\/a>. So it can&rsquo;t be established whether they are vegan or not.<\/strong><\/p>\n\n\n\n<p>These vitamins are present in your body naturally, and you can also obtain them from food. <\/p>\n\n\n\n<p>Vitamins are <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/147323000703500301\" data-type=\"URL\" data-id=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/147323000703500301\" target=\"_blank\">key<\/a> for converting your food into energy and are an essential part of your diet. <\/p>\n\n\n\n<p>Advocare Spark is packed with vitamins. It contains Vitamin B6 and B12 up to 750% of the daily dose, which is not good.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_Keto-Friendly\"><\/span>Is Advocare Spark Keto-Friendly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can consider it keto-friendly as it has no carbs<\/strong> <strong>and<\/strong> <strong>is low in calorie content.<\/strong><\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101\" target=\"_blank\">Keto<\/a> diet is a low carb, high fat, and adequate protein diet which aids you in weight loss. It has a variety of <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.lww.com\/acsm-essr\/Fulltext\/2015\/07000\/Ketogenic_Diets_for_Fat_Loss_and_Exercise.2.aspx\" target=\"_blank\">health<\/a> benefits. You&rsquo;re allowed to drink zero-calorie and zero sugar drinks in it.<\/p>\n\n\n\n<p>Since Advocare Spark is a zero sugar energy drink with merely 15 calories, you can make it a part of your keto diet. It will give that necessary boost required to go on through the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Advocare_Spark_Actually_Work\"><\/span>Does Advocare Spark Actually Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark works by giving you a nice energy boost due to its caffeine, vitamins, and amino acids content. <\/strong><\/p>\n\n\n\n<p>Advocare Spark contains a moderate amount of caffeine which will keep you energized for a few hours. <\/p>\n\n\n\n<p>If you have caffeine tolerance, maybe you will only feel a slight buzz. In that case, you should opt for some other energy drink like <a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a>.<\/p>\n\n\n\n<p>But if you&rsquo;re a moderate caffeine consumer just like me, this is probably your drink. Just be careful with your energy drink consumption to avoid a caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-crash#:~:text=A%20caffeine%20crash%20can%20result,inability%20to%20concentrate%2C%20and%20irritability.\" target=\"_blank\">crash<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_The_Advocare_Spark_Energy_Drink\"><\/span>Flavors Of The Advocare Spark Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can find Advocare Spark in 10 different flavors in the market.<\/strong><\/p>\n\n\n\n<ul><li>Mango Strawberry<\/li><li>Grape<\/li><li>Cherry<\/li><li>Fruit Punch<\/li><li>Green Apple<\/li><li>Pink Lemonade<\/li><li>Mandarin Orange<\/li><li>Water Melon<\/li><li>Citrus<\/li><li>Blue Raspberry<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_Of_Advocare_Spark_Energy_Drink\"><\/span>Alternatives Of Advocare Spark Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you are looking for a compatible vegan drink, you can opt for one of these drinks.<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-nutritional-facts\/\">Aspire<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/mountain-dew-kickstart-review\/\">Mountain Dew Kickstart<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/3d-caffeine-and-ingredients\/\">3D Energy<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-review\/\">AMP<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-celsius-can-you-drink-in-a-day\/\">Celsius<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To conclude, <strong>Advocare Spark might not be a vegan-friendly energy drink due to the presence of animal-based amino acids and vitamins.<\/strong><\/p>\n\n\n\n<p>Besides being non-vegan, it&rsquo;s a good energy drink with moderate caffeine, zero sugar, and as low as 15 calories.<\/p>\n\n\n\n<p>It can surely replace your morning cup of coffee and can provide you with a burst of energy enough for a whole day. It also enhances your mental focus.<\/p>\n\n\n\n<p>It is a good choice of drink if you will consume it in moderation and with responsibility.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-on-the-go-bad-for-you\/\">Is Celsius-On-The-Go Bad For You? (Truth Revealed)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/celsius-on-the-go-review\/\">Celsius On-the-Go Review (The Truth)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/10-best-workout-energy-drinks\/\">10 Best Workout Energy Drinks (Ultimate Guide)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Advocare Spark is a powdered energy drink sold in the market under the umbrella of vitamins and amino acids supplement by an American multi-level marketing company. It&rsquo;s a combination of 20 vitamins, minerals, and nutrients along with 120 mg of caffeine. Advocare Spark can give you a nice and healthy energy boost. If you&rsquo;re on &hellip;<\/p>\n","protected":false},"author":1,"featured_media":39802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[51,18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/40601"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=40601"}],"version-history":[{"count":0,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/40601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/39802"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=40601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=40601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=40601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}