{"id":40536,"date":"2021-10-26T17:20:12","date_gmt":"2021-10-26T09:20:12","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=40536"},"modified":"2023-06-07T13:33:52","modified_gmt":"2023-06-07T05:33:52","slug":"xs-energy-drink-caffeine-and-ingredients","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/","title":{"rendered":"XS Energy Drink: Caffeine And Ingredients (Investigated)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:61.76%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:59.68%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:57.12%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:56.24%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"772\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-1.jpeg\" alt=\"\" class=\"wp-image-40847\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-1.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-1-300x185.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-1-768x474.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"772\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-1.jpeg.webp\" alt=\"\" class=\"wp-image-40847 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-1.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-1-300x185.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-1-768x474.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-1.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">XS Energy Drink<\/figcaption><\/figure>\n\n\n\n<p>XS Energy drink is great for you if you want something to make you more alert. It provides you a boost of energy and helps you in focusing on your task better. <\/p>\n\n\n\n<p>XS Energy comes in an 8.4 fl. oz can and a 12 fl. oz can. An 8.4 fl. oz can contain <strong>80mg of caffeine<\/strong>, <strong>10 calories<\/strong>, and <strong>no sugar.<\/strong><\/p>\n\n\n\n<p>In this article, I&rsquo;ll be discussing the caffeine and ingredients of XS energy.<\/p>\n\n\n\n<p><em>Let&rsquo;s start.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662ab007d8832\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662ab007d8832\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#XS_Energy_Ingredients\" title=\"XS Energy Ingredients\">XS Energy Ingredients<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#Nutrients_In_XS_Energy\" title=\"Nutrients In XS Energy\">Nutrients In XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#Caffeine_Content_Of_XS_Energy\" title=\"Caffeine Content Of XS Energy\">Caffeine Content Of XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#Sugar_Content_In_XS_Energy\" title=\"Sugar Content In XS Energy\">Sugar Content In XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#Calorie_Content_Of_XS_Energy\" title=\"Calorie Content Of XS Energy\">Calorie Content Of XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#Panax_Ginseng_Root_Extract\" title=\"Panax Ginseng Root Extract\">Panax Ginseng Root Extract<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#B_Vitamins_In_XS_Energy\" title=\"B Vitamins In XS Energy\">B Vitamins In XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#How_bad_is_taurine_for_you\" title=\"How bad is taurine for you?\">How bad is taurine for you?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#Is_XS_Energy_Good_For_You\" title=\"Is XS Energy Good For You?\">Is XS Energy Good For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#Is_XS_Energy_Bad_For_You\" title=\"Is XS Energy Bad For You?\">Is XS Energy Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#Side_Effects_Of_XS_Energy\" title=\"Side Effects Of XS Energy\">Side Effects Of XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#Can_You_Have_XS_Energy_Everyday\" title=\"Can You Have XS Energy Everyday?\">Can You Have XS Energy Everyday?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#How_Much_XS_Energy_Can_You_Have_In_A_Day\" title=\"How Much XS Energy Can You Have In A Day?\">How Much XS Energy Can You Have In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#Does_XS_Energy_Work\" title=\"Does XS Energy Work?\">Does XS Energy Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#Why_is_XS_energy_drink_healthy\" title=\"Why is XS energy drink healthy?\">Why is XS energy drink healthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#What_Does_XS_Energy_Taste_Like\" title=\"What Does XS Energy Taste Like?\">What Does XS Energy Taste Like?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#Where_To_Buy_XS_Energy\" title=\"Where To Buy XS Energy\">Where To Buy XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#Flavors_Of_XS_Energy\" title=\"Flavors Of XS Energy\">Flavors Of XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#Alternatives_To_XS_Energy\" title=\"Alternatives To XS Energy\">Alternatives To XS Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/energydrinkhub.com\/xs-energy-drink-caffeine-and-ingredients\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"XS_Energy_Ingredients\"><\/span>XS Energy Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s take a look at the ingredients present in XS Energy:<\/p>\n\n\n\n<ul>\n<li>Carbonated water<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>L-Glutamine<\/li>\n\n\n\n<li>Citric acid<\/li>\n\n\n\n<li>Natural flavors<\/li>\n\n\n\n<li>Acesulfame potassium (sweetener)<\/li>\n\n\n\n<li>Sodium benzoate (preservative)<\/li>\n\n\n\n<li>Potassium sorbet (preservative)<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Sucralose (sweetener)<\/li>\n\n\n\n<li>Calcium d-Pantothenate<\/li>\n\n\n\n<li>Niacinamide<\/li>\n\n\n\n<li>Herbal blend<\/li>\n\n\n\n<li>Purple carrot extract (for color)<\/li>\n\n\n\n<li>Pyridoxine hydrochloride<\/li>\n\n\n\n<li>Riboflavin (for color)<\/li>\n\n\n\n<li>Cyanocobalamin<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrients_In_XS_Energy\"><\/span>Nutrients In XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&rsquo;s a table showing XS Energy&rsquo;s ingredients:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><strong>Amount Per serving<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>10<\/td><\/tr><tr><td>Total Fat<\/td><td>0g<\/td><\/tr><tr><td>Sodium<\/td><td>35g<\/td><\/tr><tr><td>Potassium<\/td><td>35g<\/td><\/tr><tr><td>Sugar<\/td><td>0g<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><\/tr><tr><td>Vitamin B3<\/td><td>100%<\/td><\/tr><tr><td>Vitamin B6<\/td><td>300%<\/td><\/tr><tr><td>Vitamin B5<\/td><td>100%<\/td><\/tr><tr><td>Vitamin B12<\/td><td>4900%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"746\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-Nutrtion.jpeg\" alt=\"\" class=\"wp-image-40849\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-Nutrtion.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-Nutrtion-300x179.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-Nutrtion-768x458.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"746\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-Nutrtion.jpeg.webp\" alt=\"\" class=\"wp-image-40849 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-Nutrtion.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-Nutrtion-300x179.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-Nutrtion-768x458.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-Nutrtion.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutrients In XS Energy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_Of_XS_Energy\"><\/span>Caffeine Content Of XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>An 8.4 fl. oz of XS Energy has 80mg of caffeine.<\/strong><\/p>\n\n\n\n<p>That&rsquo;s not a lot of caffeine if we compare it to other energy drinks like <a href=\"https:\/\/energydrinkhub.com\/does-g-fuel-energy-drink-actually-work\/\">G Fuel<\/a>.<\/p>\n\n\n\n<p>80mg is equal to a small cup of coffee, so I personally think people with low caffeine tolerance can handle this amount of caffeine.<\/p>\n\n\n\n<p>However, if you have high caffeine tolerance then you might need more caffeine to get the desired result.  <\/p>\n\n\n\n<p>For your reference, the daily caffeine intake of an adult shouldn&rsquo;t be more than<strong> 400mg <\/strong>as recommended by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>. <\/p>\n\n\n\n<p>Caffeine can be beneficial for you if you consume it in a limited amount, so be sure you drink responsibly.<\/p>\n\n\n\n<p>Caffeine can have the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee\" target=\"_blank\">advantages<\/a>:<\/p>\n\n\n\n<ul>\n<li>Reduce Fatigue<\/li>\n\n\n\n<li>Boosted Energy<\/li>\n\n\n\n<li>Increased Focus<\/li>\n\n\n\n<li>Improved Physical Performance<\/li>\n\n\n\n<li>Improved Decision Making<\/li>\n<\/ul>\n\n\n\n<p>However, it&rsquo;s important to have a moderate amount of caffeine. Otherwise, it can have <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">harmful<\/a> effects on your health:<\/p>\n\n\n\n<ul>\n<li>Anxiety<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>High Blood Pressure<\/li>\n\n\n\n<li>Rapid heart rate<\/li>\n\n\n\n<li>Dependency<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_In_XS_Energy\"><\/span>Sugar Content In XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>XS Energy is a sugar-free energy drink. <\/strong><\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\">AHA<\/a> suggests that <strong>women shouldn&rsquo;t have more than 25g of sugar (6 teaspoons) in a day and men shouldn&rsquo;t have more than 36g of sugar (9 teaspoons) in a day<\/strong>.<\/p>\n\n\n\n<p>XS has no added sugar which makes it suitable if you have diabetes<\/p>\n\n\n\n<p>Since XS also is a sugar-free drink, you won&rsquo;t have to experience any sugar crashes after consumption.<\/p>\n\n\n\n<p>Consuming less sugar in your diet can also have a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.brisbanebulkbillingdoctor.com.au\/news\/giving-sugar-6-amazing-health-benefits\/amp\/\" target=\"_blank\">positive<\/a> impact on your health:<\/p>\n\n\n\n<ul>\n<li>Higher Energy Levels<\/li>\n\n\n\n<li>Stronger Immune System<\/li>\n\n\n\n<li>Better Sleep<\/li>\n\n\n\n<li>Improved Gut Health<\/li>\n\n\n\n<li>Weight Loss<\/li>\n<\/ul>\n\n\n\n<p>Here&rsquo;s a video to inform you about the benefits of quitting sugar:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"8 Amazing Health Benefits Of Quitting Sugar - What If You Stopped Eating Sugar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CjeJ1ewIiVc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Benefits of quitting sugar<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content_Of_XS_Energy\"><\/span>Calorie Content Of XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A single 8.4 fl. oz can of XS Energy has only 10 calories. <\/strong><\/p>\n\n\n\n<p>For reference, <strong>the daily <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">recommended<\/a> calorie intake for a woman is 2000 calories and for a man is 2500<\/strong>. This can change depending on your age and weight. <\/p>\n\n\n\n<p>XS Energy is a low-calorie drink which means it won&rsquo;t have any big impact on your daily calorie intake. It also won&rsquo;t ruin your diet if you are following one.<\/p>\n\n\n\n<p>If you want other low-calorie energy drinks, check this article I wrote: <a href=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\">Best Zero-Calorie Energy Drinks (No Sugar)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Panax_Ginseng_Root_Extract\"><\/span>Panax Ginseng Root Extract<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>XS Energy has Panax Ginseng Root Extract which is a plant that grows in Korea, China, and Siberia.<\/p>\n\n\n\n<p>It&rsquo;s considered an adaptogen, which is a natural substance that is believed to stimulate the body&rsquo;s resistance to stressors.&nbsp;<\/p>\n\n\n\n<p>Panax Ginseng Root Extract has the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits#TOC_TITLE_HDR_7\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul>\n<li>Reduced Inflamation<\/li>\n\n\n\n<li>Benefit Brain Function<\/li>\n\n\n\n<li>Boosted Immune System<\/li>\n\n\n\n<li>Benefits Against Cancer<\/li>\n\n\n\n<li>Fights Against Tiredness<\/li>\n<\/ul>\n\n\n\n<p>Panax Ginseng Root Extract is added in energy drinks because it helps in increasing energy levels. It can also lower blood sugar levels. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamins_In_XS_Energy\"><\/span>B Vitamins In XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B Vitamins are very essential for the proper functions of your body. They play a vital role in providing energy to your body. <\/p>\n\n\n\n<p>Here&rsquo;s a table showing B vitamins that are present in XS Energy and their benefits:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>B Vitamins<\/strong><\/td><td><strong>Benefits<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B3<\/a><\/td><td>It helps lower cholesterol and ease arthritis. It also boosts brain function.  <\/td><\/tr><tr><td><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219601\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B5<\/a><\/td><td>It&nbsp;helps produce energy by breaking down fats and carbohydrates. It also promotes healthy skin, hair, eyes, and liver. <\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B6<\/a><\/td><td>It improves mood and reduces symptoms of depression. It also promotes brain health and is useful in treating symptoms of PMS. <\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits#TOC_TITLE_HDR_2\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B12<\/a><\/td><td>It helps keep your body&rsquo;s blood and nerve cells healthy&nbsp;and helps make DNA, the genetic material in all of your cells.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_bad_is_taurine_for_you\"><\/span>How bad is taurine for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Taurine, when consumed in moderation, is generally safe for most individuals. It is naturally present in the body and found in various foods. However, consuming excessive amounts of taurine may lead to potential side effects such as digestive issues or an increased risk of cardiovascular problems. <\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to follow recommended dosage guidelines and consult with a healthcare professional before significantly increasing taurine intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_XS_Energy_Good_For_You\"><\/span>Is XS Energy Good For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>XS Energy is good for your health only if you consume it in moderation. <\/strong><\/p>\n\n\n\n<p>XS Energy contains ingredients like vitamins that can be beneficial for you.<\/p>\n\n\n\n<p>It&rsquo;s also a low-calorie drink which means it won&rsquo;t make a significant change in your daily calorie intake. Moreover, since it&rsquo;s a sugar-free drink, drinking it occasionally won&rsquo;t increase your weight as well. <\/p>\n\n\n\n<p>However, you can only experience these benefits when you consume XS Energy once in a while. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"714\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-2.jpeg\" alt=\"\" class=\"wp-image-40850\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-2.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-2-300x171.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-2-768x439.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"714\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-2.jpeg.webp\" alt=\"\" class=\"wp-image-40850 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-2.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-2-300x171.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-2-768x439.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-XS-2.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">XS Energy Tropical Blast<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_XS_Energy_Bad_For_You\"><\/span>Is XS Energy Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>XS Energy isn&rsquo;t bad for your health if you consume responsibly. <\/strong><\/p>\n\n\n\n<p>XS Energy has a reasonable amount of caffeine so having it once in a while won&rsquo;t be harmful to you. <\/p>\n\n\n\n<p>However, excessive consumption of XS Energy can cause <a href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\">caffeine overdose<\/a> which can be dangerous for you. <\/p>\n\n\n\n<p>XS Energy has a high amount of vitamin B12, and excessive intake of vitamin B12 can have a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex\" target=\"_blank\">negative<\/a> impact on your health. <\/p>\n\n\n\n<ul>\n<li>Dizziness<\/li>\n\n\n\n<li>Insomia<\/li>\n\n\n\n<li>Liver Failure<\/li>\n<\/ul>\n\n\n\n<p>It&rsquo;s better to keep an eye on your energy drink intake to avoid any of the harmful effects. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_XS_Energy\"><\/span>Side Effects Of XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>XS Energy doesn&rsquo;t have any major side effects if you consume within the limit. <\/strong><\/p>\n\n\n\n<p>However, you might experience some side effects if you&rsquo;re <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" target=\"_blank\">sensitive<\/a> to caffeine:<\/p>\n\n\n\n<ul>\n<li>Racing Heartbeat<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Jitters<\/li>\n\n\n\n<li>Nervousness<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Insomnia<\/li>\n<\/ul>\n\n\n\n<p>Despite being a sugar-free drink, you shouldn&rsquo;t have an excessive amount of XS Energy since it has artificial sweeteners which can be harmful if consumed for a long period of time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Have_XS_Energy_Everyday\"><\/span>Can You Have XS Energy Everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can have XS Energy every day.<\/strong><\/p>\n\n\n\n<p>XS Energy is a low-calorie and sugar-free energy drink, so consuming it every day won&rsquo;t cause weight gain and increase your blood sugar levels.<\/p>\n\n\n\n<p>However, drinking it every day can make you addicted to caffeine. <\/p>\n\n\n\n<p>To begin with XS Energy, I recommend drinking half of a can and paying attention to how your body reacts to the quantity of caffeine in the product before moving on.<\/p>\n\n\n\n<p>I would advise you to have XS Energy once in a while to get the best out of it. Still, if you want to have it every day then stick to only one serving only. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_XS_Energy_Can_You_Have_In_A_Day\"><\/span>How Much XS Energy Can You Have In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It&rsquo;s better to have only one can of XS Energy in a day. <\/strong><\/p>\n\n\n\n<p>Though XS Energy has a low amount of caffeine, still having multiple can put your health at risk. <\/p>\n\n\n\n<p>The caffeine content of XS Energy is way below than recommended amount of caffeine intake which is 400mg. However, having multiple cans in a day can be dangerous for you. <\/p>\n\n\n\n<p>Drinking 2 or more cans, which is 160mg or more caffeine, can be dangerous for you since there are other contents in XS that can cause unhealthy consumption.<\/p>\n\n\n\n<p>Unless you have high caffeine metabolism, avoid having more than one can a day. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_XS_Energy_Work\"><\/span>Does XS Energy Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>From my personal experience, I can say that XS Energy does work. <\/strong><\/p>\n\n\n\n<p>XS Energy did boost my energy and after drinking it I was able to focus better on my task. However, it does take a few minutes to start showing the result. <\/p>\n\n\n\n<p>After an hour I did notice that I am more energetic and my mind is functioning better. But after a few hours, the effects of XS Energy started to decrease. <\/p>\n\n\n\n<p>Also there I didn&rsquo;t experience any sugar crashes after drinking XS Energy which is a plus point since many energy drinks like <a href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/\">Irn-Bru<\/a> may result in this.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_XS_energy_drink_healthy\"><\/span>Why is XS energy drink healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>XS&trade; Energy Drinks offer the perfect combination of caffeine, B-vitamins, and delicious flavors, without the excessive sugar and carbs found in many other energy drinks. Crafted with a blend of high-quality ingredients, herbs, and essential B-vitamins, these beverages provide a refreshing and energizing experience.<\/strong><\/p>\n\n\n\n<p>Energy drinks have become increasingly popular as a beverage choice for individuals seeking a convenient and quick way to enhance their energy levels and combat fatigue in today&rsquo;s fast-paced lifestyle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_XS_Energy_Taste_Like\"><\/span>What Does XS Energy Taste Like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>XS Energy generally tastes fruity.<\/strong><\/p>\n\n\n\n<p>I tried Tropical Blast flavor and it had a sweet fruity taste at first. It wasn&rsquo;t too sweet, in fact, it was quite sour. <\/p>\n\n\n\n<p>It also wasn&rsquo;t too fizzy like other energy drinks so it was easy for me to drink. However, it does have a weird artificial after taste which I didn&rsquo;t like. <\/p>\n\n\n\n<p>You may like the other flavors of XS Energy, so feel free to experiment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_To_Buy_XS_Energy\"><\/span>Where To Buy XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>XS Energy is available in your store and online.<\/p>\n\n\n\n<p>You can get XS Energy from any superstore nearby and can even buy online from <a href=\"https:\/\/www.amazon.com\/XS-Energy-Drinks-Variety-Ounce\/dp\/B002C94E1I\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a> and <a href=\"https:\/\/www.ebay.com\/itm\/124562906989?hash=item1d00871f6d:g:7tUAAOSwsOFgH2k9&amp;var=425456999667\" target=\"_blank\" rel=\"noreferrer noopener\">eBay<\/a>. <\/p>\n\n\n\n<p>A pack of 12 drinks of XS Energy generally costs between $27 to $36.<\/p>\n\n\n\n<p>Keep in mind you will have to pay shipping costs if you order online. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_XS_Energy\"><\/span>Flavors Of XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>XS Energy comes in 18 different flavors, which are:<\/p>\n\n\n\n<ul>\n<li>Tropical blast<\/li>\n\n\n\n<li>Blood orange<\/li>\n\n\n\n<li>Tamarindo blast<\/li>\n\n\n\n<li>Dragon fruit<\/li>\n\n\n\n<li>Mango pineapple guava<\/li>\n\n\n\n<li>Black cherry cola blast<\/li>\n\n\n\n<li>Citrus blast<\/li>\n\n\n\n<li>Cranberry-grape blast<\/li>\n\n\n\n<li>Electric lemon blast<\/li>\n\n\n\n<li>Strawberry<\/li>\n\n\n\n<li>Pink grapefruit<\/li>\n\n\n\n<li>Rootbeer blast<\/li>\n\n\n\n<li>Wild berry blast<\/li>\n\n\n\n<li>Classic blast<\/li>\n\n\n\n<li>Naranja blast<\/li>\n\n\n\n<li>Summit blast<\/li>\n\n\n\n<li>Caffeine-free cranberry-grape blast<\/li>\n\n\n\n<li>Caffeine-free mango pineapple guava<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_XS_Energy\"><\/span>Alternatives To XS Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want to try something stronger than XS Energy drink then here are some options for you:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/musashi-energy-drink-review\/\">Musashi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-emerge-energy-drink-actually-work-truth-revealed\/\">Emerge<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-emerge-energy-drink-actually-work-truth-revealed\/\">Rip It<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-caffeine-and-ingredients\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-caffeine-and-ingredients\/\">Advocare Spark<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1.jpeg\" alt=\"\" class=\"wp-image-40679\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1-300x169.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1-768x432.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1.jpeg.webp\" alt=\"\" class=\"wp-image-40679 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1-300x169.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1-768x432.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Alternatives_to_XS_energy_drink_1250x-1.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Alternative To XS Energy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>XS Energy is a great choice of energy drink if you have a low caffeine metabolism because of the low amount of caffeine. <\/p>\n\n\n\n<p>Apart from that, XS Energy is a sugar-free drink which means it won&rsquo;t increase your blood sugar levels and <\/p>\n\n\n\n<p>It also has only 10 calories which means it won&rsquo;t make a noticeable impact on your daily calorie intake also it won&rsquo;t cause any weight as well.<\/p>\n\n\n\n<p>However, the only downside of XS Energy is that it&rsquo;s quite expensive. You can get much cheaper energy drinks in the market. <\/p>\n\n\n\n<p>If you feel this is the right drink for you, then enjoy a can of XS Energy, but in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/v-energy-drink-ingredients-nutrition-caffeine\/\">V Energy Drink: Caffeine and Ingredients<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/celsius-on-the-go-caffeine-ingredients\/\">Celsius On-The-Go: Caffeine and Ingredients (Investigated)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/lit-energy-caffeine-ingredients\/\">Lit Energy Drink: Caffeine and Ingredients (Detailed)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>XS Energy drink is great for you if you want something to make you more alert. It provides you a boost of energy and helps you in focusing on your task better. XS Energy comes in an 8.4 fl. oz can and a 12 fl. oz can. An 8.4 fl. oz can contain 80mg of &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[73],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/40536"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=40536"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/40536\/revisions"}],"predecessor-version":[{"id":570064,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/40536\/revisions\/570064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/40846"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=40536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=40536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=40536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}