{"id":40100,"date":"2021-11-01T00:37:57","date_gmt":"2021-10-31T16:37:57","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=40100"},"modified":"2023-06-07T23:57:44","modified_gmt":"2023-06-07T15:57:44","slug":"irn-bru-energy-drink-review","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/","title":{"rendered":"Irn-Bru Energy Drink Review (Facts, Analysis and Ingredients)"},"content":{"rendered":"\n<p>The iconic brand Irn-Bru was first manufactured in Scotland in 1901 by AG Barr. It was a soft drink having some traces of caffeine.<\/p>\n\n\n\n<p>However, their energy drink was introduced in 2019 by the name of Irn Bru Energy. This drink was specially formulated to address the requirements of today&rsquo;s hectic schedules. Its original flavour was enhanced by adding some other ingredients like taurine, B-vitamins, and quinine along with caffeine. <\/p>\n\n\n\n<p>Irn-Bru Energy contains 105mg of caffeine and 36g of sugar, which is sufficient to give you power expansion throughout your occupied days.<\/p>\n\n\n\n<p>Keep reading this review to learn more about this drink.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a9f2ad07ad\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a9f2ad07ad\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#Nutrition_Facts_of_Irn-Bru_Energy_Drink\" title=\"Nutrition Facts of Irn-Bru Energy Drink\">Nutrition Facts of Irn-Bru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#Ingredients_in_Irn-Bru_Energy_Drink\" title=\"Ingredients in Irn-Bru Energy Drink\">Ingredients in Irn-Bru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#Are_the_Ingredients_in_Irn-Bru_Energy_Drink_Vegan\" title=\"Are the Ingredients in Irn-Bru Energy Drink Vegan?\">Are the Ingredients in Irn-Bru Energy Drink Vegan?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#How_Much_Caffeine_Is_in_Irn-Bru_Energy_Drink\" title=\"How Much Caffeine Is in Irn-Bru Energy Drink?\">How Much Caffeine Is in Irn-Bru Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#Nutrition_and_healthy_eating\" title=\"Nutrition and healthy eating\">Nutrition and healthy eating<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#B-Vitamins_In_Irn-Bru_Energy\" title=\"B-Vitamins In Irn-Bru Energy\">B-Vitamins In Irn-Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#Is_There_Sugar_in_Irn-Bru_Energy_Drink\" title=\"Is There Sugar in Irn-Bru Energy Drink?\">Is There Sugar in Irn-Bru Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#Is_Irn-Bru_Energy_Drink_Healthy\" title=\"Is Irn-Bru Energy Drink Healthy?\">Is Irn-Bru Energy Drink Healthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#How_Many_Cans_Of_Irn-Bru_Energy_Drink_Should_You_Drink_Per_Day\" title=\"How Many Cans Of Irn-Bru Energy Drink Should You Drink Per Day?\">How Many Cans Of Irn-Bru Energy Drink Should You Drink Per Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#Is_Irn-Bru_Energy_Drink_Keto-Friendly\" title=\"Is Irn-Bru Energy Drink Keto-Friendly?\">Is Irn-Bru Energy Drink Keto-Friendly?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#How_Many_Flavours_Does_Irn-Bru_Energy_Drink_Have\" title=\"How Many Flavours Does Irn-Bru Energy Drink Have?\">How Many Flavours Does Irn-Bru Energy Drink Have?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#Is_too_much_caffeine_bad_for_you\" title=\"Is too much caffeine bad for you?\">Is too much caffeine bad for you?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#How_long_does_the_energy_from_Irn-Bru_last\" title=\"How long does the energy from Irn-Bru last?\">How long does the energy from Irn-Bru last?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#Is_there_any_difference_between_Irn-bru_soft_drink_and_Irn-bru_energy_drink\" title=\"Is there any difference between Irn-bru soft drink and Irn-bru energy drink?\">Is there any difference between Irn-bru soft drink and Irn-bru energy drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#Who_should_avoid_or_limit_caffeine\" title=\"Who should avoid or limit caffeine?\">Who should avoid or limit caffeine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#Why_do_people_drink_Irn-Bru\" title=\"Why do people drink Irn-Bru?\">Why do people drink Irn-Bru?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#What_benefits_do_energy_drinks_have\" title=\"What benefits do energy drinks have?\">What benefits do energy drinks have?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#Other_Vegan-Friendly_Energy_Drinks\" title=\"Other Vegan-Friendly Energy Drinks\">Other Vegan-Friendly Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#Where_Can_You_Buy_Irn-Bru_Energy_Drink\" title=\"Where Can You Buy Irn-Bru Energy Drink?\">Where Can You Buy Irn-Bru Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#Bottom_Line\" title=\"Bottom Line\">Bottom Line<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-drink-review\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"nutrition-facts-of-irn-bru-energy-drink\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Irn-Bru_Energy_Drink\"><\/span>Nutrition Facts of Irn-Bru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Below, is the nutritional facts of Irn-bru.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Nutrient<\/td><td>Irn-Bru Energy (330ml)<\/td><\/tr><tr><td>Energy<\/td><td>153 calories<\/td><\/tr><tr><td>Carbohydrates<br>(of which sugar)<\/td><td>36g<br>(36g)<\/td><\/tr><tr><td>Salt<\/td><td>0.25g<\/td><\/tr><tr><td>Caffeine<\/td><td>105mg<\/td><\/tr><tr><td>Niacin (Vitamin B3)<\/td><td>15.84mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.386mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>2.475mcg<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutritional Facts<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ingredients-in-irn-bru-energy-drink\"><span class=\"ez-toc-section\" id=\"Ingredients_in_Irn-Bru_Energy_Drink\"><\/span>Ingredients in Irn-Bru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following are the ingredients of the Irn-Bru drink.<\/p>\n\n\n\n<ul type=\"video\">\n<li>Calories<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>Carbohydrates<\/li>\n\n\n\n<li>Sugar&nbsp;(in regular version only)<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Niacin<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\">Vitamin B12<\/a><\/li>\n\n\n\n<li>Sweeteners: Aspartame and Acesulfame K (In sugar-free versions only)<\/li>\n\n\n\n<li>Preservative E211<\/li>\n\n\n\n<li>Carbonated water<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Quinine<\/li>\n\n\n\n<li>Citric acid<\/li>\n\n\n\n<li>Ammonium ferric citrate<\/li>\n\n\n\n<li>Colours: Sunset Yellow FCF, Ponceau 4R<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"are-the-ingredients-in-irn-bru-energy-drink-vegan\"><span class=\"ez-toc-section\" id=\"Are_the_Ingredients_in_Irn-Bru_Energy_Drink_Vegan\"><\/span>Are the Ingredients in Irn-Bru Energy Drink Vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ingredients present in Irn-Bru are safe for vegetarians<\/strong>. <\/p>\n\n\n\n<p>Studies have analysed that being <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/rheumatology\/article-abstract\/37\/3\/274\/1783044\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/rheumatology\/article-abstract\/37\/3\/274\/1783044\" target=\"_blank\">vegan<\/a> can enhance your energy because your body doesn&rsquo;t have to utilize as much energy for food digestion. <\/p>\n\n\n\n<p>Moreover, if you consume extra sugars, saturated fats, and carbohydrates they can decelerate you down. Therefore, it is safer to consume sugar-free Irn-Bru which is vegan as well.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-caffeine-is-in-irn-bru-energy-drink\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Is_in_Irn-Bru_Energy_Drink\"><\/span>How Much Caffeine Is in Irn-Bru Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Around <strong>105mg of caffeine is present in every can of Irn-Bru<\/strong> which is almost the same as a medium cup of coffee from any coffee shop. The caffeine level in Irn-Bru Energy is quite reasonable. Therefore, it&rsquo;s safe to drink Irn-Bru up to two cans a day.<\/p>\n\n\n\n<p>According to research, 400mg is the limit for consumption, so you should avoid consuming more than 400mg. Caffeine can provide several benefits, however, there are side effects as well:<\/p>\n\n\n\n<ul type=\"video\" id=\"block-4cb24a0f-a95d-4410-be9f-1e43c93ebed5\">\n<li>Rapid heart rate<\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/anxiety\/symptoms-causes\/syc-20350961\" target=\"_blank\">Anxiety<\/a><\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Muscle breakdown<\/li>\n\n\n\n<li>Minor addiction<\/li>\n\n\n\n<li>Loss of bladder control<\/li>\n\n\n\n<li>High blood pressure<\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/007447.htm\" target=\"_blank\">Digestive issues<\/a><\/li>\n\n\n\n<li>Fatigue<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nutrition-and-healthy-eating\"><span class=\"ez-toc-section\" id=\"Nutrition_and_healthy_eating\"><\/span>Nutrition and healthy eating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine should be just a portion of your day-to-day life.  Do you know the amount of caffeine in your favourite drinks?  <\/p>\n\n\n\n<p>Most of the drinks contain a lot of caffeine. Therefore, you should keep a check on your caffeine intake.  <\/p>\n\n\n\n<p>However, up to 400 mg of caffeine, a day is considered secure for most adults. Although, the sensitivity of people to caffeine varies from person to person. <\/p>\n\n\n\n<p>If you are triggered by headaches, restlessness, or anxiety, you may want to review your caffeine consumption. Not only that, women who are pregnant, trying to be pregnant, or breastfeeding are told to restrict their <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372?p=1\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372?p=1\" target=\"_blank\">intake of caffeine<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"b-vitamins-in-irn-bru-energy\"><span class=\"ez-toc-section\" id=\"B-Vitamins_In_Irn-Bru_Energy\"><\/span>B-Vitamins In Irn-Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are 3 B vitamins present in Irn-Bru:<\/strong><\/p>\n\n\n\n<ul type=\"video\">\n<li>Niacin<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>vitamin B12.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>B-Vitamins<\/strong><\/td><td><strong>Irn-Bru<br>Energy<br>(Per 330ml<br>Serving)<\/strong><\/td><td><strong>Safe Upper<br>Levels (SUL)\/<br>Guidance<br>Levels (GL)<\/strong><\/td><\/tr><tr><td>Niacin<\/td><td>15.84mg<\/td><td>40mg (GL)<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.386mg<\/td><td>10mg (SUL)<\/td><\/tr><tr><td>Vitamin B12<\/td><td>2.475mcg<\/td><td>2000mcg (GL)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Analysis of B-vitamins in Irn-Bru <\/figcaption><\/figure>\n\n\n\n<p>These vitamins can be taken on a daily basis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-there-sugar-in-irn-bru-energy-drink\"><span class=\"ez-toc-section\" id=\"Is_There_Sugar_in_Irn-Bru_Energy_Drink\"><\/span>Is There Sugar in Irn-Bru Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>36g sugar is present in the regular version of Irn-Bru.<\/strong><\/p>\n\n\n\n<p>This amount is too much for a beverage. However, you can always have their sugar-free version.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"is-the-sugar-in-irn-bru-energy-drink-vegan-friendly\">Is the Sugar in Irn-Bru Energy Drink Vegan-Friendly?<\/h3>\n\n\n\n<p><strong>Actually, some sugars are not vegan. The actual source of sugar is not specified in Irn-Bru.<\/strong><\/p>\n\n\n\n<p>Though, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.myrecipes.com\/community\/is-white-sugar-vegan#:~:text=When%20you're%20seeking%20out,not%20filtered%20with%20bone%20char.\" data-type=\"URL\" data-id=\"https:\/\/www.myrecipes.com\/community\/is-white-sugar-vegan#:~:text=When%20you're%20seeking%20out,not%20filtered%20with%20bone%20char.\" target=\"_blank\">Irn-Bru<\/a> is safe for vegetarians and vegans, which is confirmed by several websites.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"side-effects-of-sugar\">Side Effects of Sugar<\/h3>\n\n\n\n<p><strong>Women shouldn&rsquo;t consume more than 24g of sugar daily, whereas, for men, 36g of sugar per day is the limit.<\/strong><\/p>\n\n\n\n<p>Going beyond the limit can lead to the following side effects:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Weight Gain<\/li>\n\n\n\n<li>Stress<\/li>\n\n\n\n<li>Increased Risk of Heart Disease<\/li>\n\n\n\n<li>Higher Risk of Developing Acne<\/li>\n\n\n\n<li>High Blood Pressure<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"is-the-artificial-sweetener-in-this-energy-drink-vegan\">Is the Artificial Sweetener in this Energy Drink Vegan?<\/h3>\n\n\n\n<p><strong>There are 2 artificial sweeteners present in <a rel=\"noreferrer noopener\" href=\"https:\/\/www.agbarr.co.uk\/our-brands\/barr-soft-drinks\/irn-bru\/\" data-type=\"URL\" data-id=\"https:\/\/www.agbarr.co.uk\/our-brands\/barr-soft-drinks\/irn-bru\/\" target=\"_blank\">Irn-Bru<\/a> sugar-free version, both of these sweeteners are vegan-friendly.<\/strong><\/p>\n\n\n\n<p><strong>These are known as Aspartame and ace-K.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ace-k\">Ace-K<\/h3>\n\n\n\n<p><strong>Ace-K, also named <\/strong>acesulfame K, is a synthetic calorie-free sugar substitute. Generally, it&rsquo;s recognized as safe by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-is-acesulfame-potassium\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/what-is-acesulfame-potassium\" target=\"_blank\">FDA<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"aspartame\">Aspartame<\/h3>\n\n\n\n<p><strong>It&rsquo;s an <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects\" target=\"_blank\">artificial<\/a> sweetener used in many foods and beverages<\/strong> <strong>and is also<\/strong> <strong>200 times sweeter than sucrose.<\/strong> Aspartame is traded under brand names such as Equal and Nutrasweet. <\/p>\n\n\n\n<p>Aspartame can negatively affect the immune system, and it results in inflammation and oxidative stress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-irn-bru-energy-drink-healthy\"><span class=\"ez-toc-section\" id=\"Is_Irn-Bru_Energy_Drink_Healthy\"><\/span>Is Irn-Bru Energy Drink Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn-Bru energy drink is healthy if you don&rsquo;t do binge drinking.<\/strong><\/p>\n\n\n\n<p>Don&rsquo;t replace this drink with water intake and there are many ways to get energy without drinking energy beverages, such as:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Drinking plenty of water<\/li>\n\n\n\n<li>Exercising<\/li>\n\n\n\n<li>Getting sufficient sleep<\/li>\n\n\n\n<li>Eat several <a rel=\"noreferrer noopener\" href=\"https:\/\/www.everydayhealth.com\/healthy-living\/28-ways-to-boost-energy-instantly.aspx\" data-type=\"URL\" data-id=\"https:\/\/www.everydayhealth.com\/healthy-living\/28-ways-to-boost-energy-instantly.aspx\" target=\"_blank\">small meals<\/a> throughout the day <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-many-cans-of-irn-bru-energy-drink-should-you-drink-per-day\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_Of_Irn-Bru_Energy_Drink_Should_You_Drink_Per_Day\"><\/span>How Many Cans Of Irn-Bru Energy Drink Should You Drink Per Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink 1 can of Irn-Bru Energy per day<\/strong> as the drink contains a fair amount of sugar. <\/p>\n\n\n\n<p>If you drink more than 1 can per day,  you will exceed the sugar limit which can be a problem for your health. Energy drinks shouldn&rsquo;t be consumed too much in order to avoid side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-irn-bru-energy-drink-keto-friendly\"><span class=\"ez-toc-section\" id=\"Is_Irn-Bru_Energy_Drink_Keto-Friendly\"><\/span>Is Irn-Bru Energy Drink Keto-Friendly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The <\/strong>Sugar-free version of Irn-Bru is considered Keto-friendly, but not the <strong>regular version.<\/strong><\/p>\n\n\n\n<p>Due to sugar present in the regular version of Irn-Bru, it&rsquo;s not <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/keto-drinks-besides-water#:~:text=Gatorade%20Zero%20and%20Powerade%20Zero,Ultima%20Replenisher%20and%20LMNT%20online.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/keto-drinks-besides-water#:~:text=Gatorade%20Zero%20and%20Powerade%20Zero,Ultima%20Replenisher%20and%20LMNT%20online.\" target=\"_blank\">keto-friendly<\/a>. If you&rsquo;re on a keto diet, you should choose the sugar-free version of Irn-Bru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-many-flavours-does-irn-bru-energy-drink-have\"><span class=\"ez-toc-section\" id=\"How_Many_Flavours_Does_Irn-Bru_Energy_Drink_Have\"><\/span>How Many Flavours Does Irn-Bru Energy Drink Have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are 32 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.agbarr.co.uk\/our-brands\/barr-soft-drinks\/irn-bru\/\" data-type=\"URL\" data-id=\"https:\/\/www.agbarr.co.uk\/our-brands\/barr-soft-drinks\/irn-bru\/\" target=\"_blank\">flavours of Irn-bru<\/a> energy drinks. However, the most popular among them are sugar-free and regular versions. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-too-much-caffeine-bad-for-you\"><span class=\"ez-toc-section\" id=\"Is_too_much_caffeine_bad_for_you\"><\/span>Is too much caffeine bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Too much caffeine is definitely bad for you.<\/strong> <\/p>\n\n\n\n<p>Caffeine is naturally found in more than 60 plants which include: tea leaves, coffee beans, cocoa pods, and kola nuts. Though, there is synthetic caffeine too, which is used for various medicines, drinks, and foods. It has side effects:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Restlessness and shakiness<\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/insomnia.html\">Insomnia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/headache.html\">Headaches<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/dizzinessandvertigo.html\">Dizziness<\/a><\/li>\n\n\n\n<li>Rapid or&nbsp;<a href=\"https:\/\/medlineplus.gov\/arrhythmia.html\">abnormal heart rhythm<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/dehydration.html\">Dehydration<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/anxiety.html\">Anxiety<\/a><\/li>\n\n\n\n<li>Dependency<\/li>\n<\/ul>\n\n\n\n<p>Most people take caffeine from energy drinks. The amounts of&nbsp;caffeine&nbsp;in different&nbsp;drinks&nbsp;will&nbsp;vary,&nbsp;however,&nbsp;it&rsquo;s&nbsp;usually:<\/p>\n\n\n\n<ul type=\"video\">\n<li>8-ounce cup of coffee: 95-200 mg<\/li>\n\n\n\n<li>12-ounce can of cola: 35-45 mg<\/li>\n\n\n\n<li>8-ounce energy drink: 70-100 mg<\/li>\n\n\n\n<li>8-ounce cup of tea: 14-60 mg<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Irn Bru Energy Drink Review\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/f2PxPalYSSw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Irn-Bru Energy Drink Review<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-does-the-energy-from-irn-bru-last\"><span class=\"ez-toc-section\" id=\"How_long_does_the_energy_from_Irn-Bru_last\"><\/span>How long does the energy from Irn-Bru last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After drinking Irn-Bru Energy, within 10 minutes its main ingredient caffeine will go into the bloodstream and you&rsquo;ll feel refreshed. The amount of caffeine in your blood peaks one hour later and stays at this level for several hours for most people.<\/p>\n\n\n\n<p> Even after six hours when caffeine is consumed, half is still in your body. It will take up to ten hours to fully clear caffeine from your blood.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-there-any-difference-between-irn-bru-soft-drink-and-irn-bru-energy-drink\"><span class=\"ez-toc-section\" id=\"Is_there_any_difference_between_Irn-bru_soft_drink_and_Irn-bru_energy_drink\"><\/span>Is there any difference between Irn-bru soft drink and Irn-bru energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The difference between Irn-bru soft drink and Irn-bru energy drink is the amount of caffeine<\/strong>.<\/p>\n\n\n\n<p>Each 330ml serving of Irn-bru soft drink has 30 mg caffeine. Though, the amount of caffeine is considerably lower than a cup of coffee or tea.<\/p>\n\n\n\n<p>However, 105mg of caffeine is present in each 330ml can of Irn-Bru Energy drink. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"who-should-avoid-or-limit-caffeine\"><span class=\"ez-toc-section\" id=\"Who_should_avoid_or_limit_caffeine\"><\/span>Who should avoid or limit caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You should avoid or restrict caffeine intake if you:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Are&nbsp;<a href=\"https:\/\/medlineplus.gov\/pregnancyandnutrition.html\">pregnant<\/a><\/li>\n\n\n\n<li>Are&nbsp;<a href=\"https:\/\/medlineplus.gov\/breastfeeding.html\">breastfeeding<\/a>, because small caffeine amount that you intake is passed along to the baby<\/li>\n\n\n\n<li>Have&nbsp;<a href=\"https:\/\/medlineplus.gov\/sleepdisorders.html\">sleep disorders<\/a>, plus insomnia<\/li>\n\n\n\n<li>Have&nbsp;<a href=\"https:\/\/medlineplus.gov\/migraine.html\">migraines<\/a>&nbsp;or other long-term headaches<\/li>\n\n\n\n<li>Have anxiety<\/li>\n\n\n\n<li>Have&nbsp;<a href=\"https:\/\/medlineplus.gov\/gerd.html\">GERD<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/medlineplus.gov\/pepticulcer.html\">ulcers<\/a><\/li>\n\n\n\n<li>Have fast or abnormal heart rhythms<\/li>\n\n\n\n<li>Have&nbsp;<a href=\"https:\/\/medlineplus.gov\/highbloodpressure.html\">high blood pressure<\/a><\/li>\n\n\n\n<li>Taking certain medicines and supplements, as well as stimulants, particular&nbsp;<a href=\"https:\/\/medlineplus.gov\/antibiotics.html\">antibiotics<\/a>, asthma medicines, and heart medicines.<\/li>\n\n\n\n<li>Are a child. Children may be especially sensitive to the impacts of caffeine.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"other-vegan-friendly-energy-drinks\"><span class=\"ez-toc-section\" id=\"Why_do_people_drink_Irn-Bru\"><\/span>Why do people drink Irn-Bru?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn-Bru gained popularity in its early days due to the poor sanitation conditions prevailing at that time. It was widely regarded as a healthy means to boost energy by many individuals in industrial areas<\/strong>.<\/p>\n\n\n\n<p>Irn-Bru became a beloved beverage choice for those seeking a refreshing and energizing drink during a time when sanitation concerns were prevalent in industrial regions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"other-vegan-friendly-energy-drinks\"><span class=\"ez-toc-section\" id=\"What_benefits_do_energy_drinks_have\"><\/span>What benefits do energy drinks have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks can provide a range of benefits for those who consume them. They are known for increasing alertness and improving focus, thanks to the presence of caffeine. <\/strong><\/p>\n\n\n\n<p>Energy drinks may also offer a temporary boost in physical performance, making them popular among athletes and those needing an extra energy kick.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"other-vegan-friendly-energy-drinks\"><span class=\"ez-toc-section\" id=\"Other_Vegan-Friendly_Energy_Drinks\"><\/span>Other Vegan-Friendly Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are some other vegan-friendly drinks:<\/p>\n\n\n\n<ul type=\"video\">\n<li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-nutritional-facts\/\">Aspire<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-red-bull-gluten-free\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-review\/\">Celsius<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/3d-caffeine-and-ingredients\/\">3D Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-adrenaline-shoc-work\/\">Adrenaline Shoc<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"where-can-you-buy-irn-bru-energy-drink\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_Irn-Bru_Energy_Drink\"><\/span>Where Can You Buy Irn-Bru Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are 2 options for buying: physical stores and online sites.<\/strong> <\/p>\n\n\n\n<p>Physical stores like Walmart and Target have both versions of Irn-Bru. However, you can check a few sites listed below if you want to buy online.<\/p>\n\n\n\n<ul type=\"video\">\n<li><a href=\"https:\/\/www.walmart.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Walmart<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Barrs-Irn-Bru-16-9-Ounce-Pack-6\/dp\/B004VD6S8K\" target=\"_blank\">Amazon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.target.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Target<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ebay.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">eBay<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bottom-line\"><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span>Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Irn-Bru is a good-tasting energy drink to help you feel energized.<strong> I&rsquo;d give it an 8 out of 10.<\/strong><\/p>\n\n\n\n<p>The caffeine content of Irn-bru is sufficient to give you a boost of energy through your busy day. Its sugar-free version is keto-friendly, so you can go for the sugar-free version if you don&rsquo;t want to have the regular version.<\/p>\n\n\n\n<p>Remember, always keep your energy drink intake in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"related-articles\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul type=\"video\">\n<li><a href=\"https:\/\/energydrinkhub.com\/irn-bru-energy-caffeine-and-ingredients\/\">Irn-Bru Energy: Caffeine And Ingredients (Deep Dive)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-irn-bru-energy-bad-for-you\/\">Is Irn-Bru Energy Bad for You? (Detailed Answer)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">10 Best Sugar-Free Energy Drinks (Detailed List)<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The iconic brand Irn-Bru was first manufactured in Scotland in 1901 by AG Barr. It was a soft drink having some traces of caffeine. However, their energy drink was introduced in 2019 by the name of Irn Bru Energy. This drink was specially formulated to address the requirements of today&rsquo;s hectic schedules. Its original flavour &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[43,15],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/40100"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=40100"}],"version-history":[{"count":8,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/40100\/revisions"}],"predecessor-version":[{"id":570125,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/40100\/revisions\/570125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/40326"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=40100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=40100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=40100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}