{"id":39910,"date":"2022-05-22T14:01:17","date_gmt":"2022-05-22T06:01:17","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=39910"},"modified":"2022-07-30T19:49:03","modified_gmt":"2022-07-30T11:49:03","slug":"energy-drinks-caffeine-pills-difference","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/energy-drinks-caffeine-pills-difference\/","title":{"rendered":"Energy Drinks and Caffeine Pills (Difference)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:66.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.8%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:100%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:100%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Energy drinks are commonly used by young people who have high-intensity nightlives or are studying for a complicated exam. Whether you&rsquo;re a caffeine junkie or not, you&rsquo;ve probably come across or considered trying some form of energy drink.<\/p>\n\n\n\n<p><strong>Caffeine tablets, which have been demonstrated to be incredibly effective in boosting your energy for hours, have recently become popular. Energy drinks can keep you feeling awake while driving or performing other tasks by allowing you to focus at work, study, or simply stay alert. <\/strong><\/p>\n\n\n\n<p>Caffeine pills also significantly <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20182035\/#:~:text=Caffeine%20facilitates%20performance%20in%20tasks,found%20improvements%20in%20reaction%20time.\" target=\"_blank\">facilitate<\/a> this procedure. <\/p>\n\n\n\n<p>They&rsquo;re <strong>more convenient<\/strong> because taking many drugs rather than drinking multiple energy drinks makes it easier to achieve the same energy. But how do they differ?<\/p>\n\n\n\n<p>In this article, I will compare energy drinks to caffeine pills. Let&rsquo;s find out which you will prefer between these two.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66277c1ccd337\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-66277c1ccd337\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-caffeine-pills-difference\/#What_Are_Energy_Drinks\" title=\"What Are Energy Drinks?\">What Are Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-caffeine-pills-difference\/#What_Are_Caffeine_Pills\" title=\"What Are Caffeine Pills?\">What Are Caffeine Pills?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-caffeine-pills-difference\/#Are_Caffeine_Pills_Better_For_You\" title=\"Are Caffeine Pills Better For You?\">Are Caffeine Pills Better For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-caffeine-pills-difference\/#Is_It_Alright_To_Consume_Caffeine_Pills_Every_Day\" title=\"Is It Alright To Consume Caffeine Pills Every Day?\">Is It Alright To Consume Caffeine Pills Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-caffeine-pills-difference\/#Are_Energy_Drinks_Safe_To_Drink_Every_Day\" title=\"Are Energy Drinks Safe To Drink Every Day?\">Are Energy Drinks Safe To Drink Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-caffeine-pills-difference\/#Are_Caffeine_Pills_And_Energy_Drinks_The_Same\" title=\"Are Caffeine Pills And Energy Drinks The Same?\">Are Caffeine Pills And Energy Drinks The Same?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-caffeine-pills-difference\/#Are_Energy_Drinks_Better_Than_Caffeine\" title=\"Are Energy Drinks Better Than Caffeine?\">Are Energy Drinks Better Than Caffeine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-caffeine-pills-difference\/#Is_Caffeine_Considered_An_Energy_Drink\" title=\"Is Caffeine Considered An Energy Drink?\">Is Caffeine Considered An Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-caffeine-pills-difference\/#Do_Energy_Drinks_Keep_You_Awake\" title=\"Do Energy Drinks Keep You Awake?\">Do Energy Drinks Keep You Awake?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-caffeine-pills-difference\/#What_Are_The_Side_Effects_Of_Energy_Drinks_And_Caffeine_Pills\" title=\"What Are The Side Effects Of Energy Drinks And Caffeine Pills?\">What Are The Side Effects Of Energy Drinks And Caffeine Pills?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-caffeine-pills-difference\/#Summary\" title=\"Summary\">Summary<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/energy-drinks-caffeine-pills-difference\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"what-are-energy-drinks\"><span class=\"ez-toc-section\" id=\"What_Are_Energy_Drinks\"><\/span>What Are Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks are beverages that contain compounds such as caffeine, sugar, other additives, and legal stimulants like guarana, taurine, and L-carnitine.<\/strong><\/p>\n\n\n\n<p>These legal stimulants can raise blood pressure, heart rate, and breathing rate and increase alertness, focus, and energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-are-caffeine-pills\"><span class=\"ez-toc-section\" id=\"What_Are_Caffeine_Pills\"><\/span>What Are Caffeine Pills?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1.jpg\" alt=\"A bottle of Caffeine pills\" class=\"wp-image-552447\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-640x426.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-1080x720.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-150x100.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1.jpg.webp\" alt=\"A bottle of Caffeine pills\" class=\"wp-image-552447 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-640x426.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-1080x720.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1-150x100.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/jorge-franganillo-80veFI0gbX4-unsplash-1-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Caffeine in the form of pills<\/figcaption><\/figure>\n\n\n\n<p><strong>Pills containing (almost) pure caffeine goes by the name &ldquo;caffeine pills&rdquo;.<\/strong><\/p>\n\n\n\n<p>There are small boxes of 16 caffeine pills that can be swallowed with some water like any other pill.<\/p>\n\n\n\n<p>One of the common caffeine pills <a href=\"https:\/\/www.vivarin.com\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vivarin<\/a> has <strong>200 milligrams of caffeine and 65 milligrams of calcium<\/strong> in each tablet.<\/p>\n\n\n\n<p>This product&rsquo;s packaging lists &ldquo;inactive ingredients,&rdquo; but the exact amount of those other ingredients is not specified:<\/p>\n\n\n\n<p>&bull;&nbsp;Carnuba<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mapleholistics.com\/blog\/dangers-carnauba-wax\/\" target=\"_blank\"> wax<\/a><\/p>\n\n\n\n<p>&bull; Colloidal silicon dioxide<\/p>\n\n\n\n<p>&bull; Corn starch<\/p>\n\n\n\n<p>&bull; Croscarmellose sodium<\/p>\n\n\n\n<p>&bull;&nbsp;D&amp;C yellow <a href=\"https:\/\/www.ewg.org\/skindeep\/ingredients\/701830-D&amp;C_YELLOW_10_ALUMINUM_LAKE\/\" target=\"_blank\" rel=\"noreferrer noopener\">#10<\/a> aluminum lake<\/p>\n\n\n\n<p>&bull; Dicalcium phosphate dihydrate<\/p>\n\n\n\n<p>&bull;&nbsp;FD&amp;C yellow <a href=\"https:\/\/www.ewg.org\/skindeep\/ingredients\/702445-FD&amp;C_YELLOW_6_ALUMINUM_LAKE\/\" target=\"_blank\" rel=\"noreferrer noopener\">#6<\/a> aluminum lake&nbsp;<\/p>\n\n\n\n<p>&bull; Hypromellose<\/p>\n\n\n\n<p>&bull; Magnesium stearate<\/p>\n\n\n\n<p>&bull;&nbsp;Microcrystalline <a href=\"https:\/\/www.integrativeholistichealth.org\/information\/dangers-of-microcrystalline-cellulose-filler-in-pharmaceuticals\/\" target=\"_blank\" rel=\"noreferrer noopener\">cellulose<\/a><\/p>\n\n\n\n<p>&bull; Polyethylene glycol<\/p>\n\n\n\n<p>&bull;&nbsp;Polysorbate <a href=\"https:\/\/www.terrytalksnutrition.com\/DBfiles\/InTheNewsFile\/51306.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">80<\/a><\/p>\n\n\n\n<p>&bull;&nbsp;Titanium<a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2016\/01\/20\/titanium-dioxide-nanoparticles-health-risks.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"> dioxide<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"are-caffeine-pills-better-for-you\"><span class=\"ez-toc-section\" id=\"Are_Caffeine_Pills_Better_For_You\"><\/span>Are Caffeine Pills Better For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I<\/strong> <strong>think caffeine pills are better because they&rsquo;re convenient.<\/strong><\/p>\n\n\n\n<p>Caffeine tablets include roughly <strong>200 milligrams of caffeine<\/strong> in them, so you don&rsquo;t have to consume an entire cup of coffee. The caffeine tablet is an <strong>excellent alternative because it saves time<\/strong> by not waiting for a pot to brew.<\/p>\n\n\n\n<p>It also <strong>saves calories<\/strong> by not using cream and sugar and has<strong> no coffee bitterness, aftertaste, or teeth stains<\/strong>. Although it may cause you to have more<strong> jitters<\/strong> than a cup of coffee. <\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"835\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/michal-parzuchowski-7TWRwDjfGew-unsplash-1250x835.jpg\" alt=\"Lots of caffeine pills\" class=\"wp-image-40106\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/michal-parzuchowski-7TWRwDjfGew-unsplash-1250x835.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/michal-parzuchowski-7TWRwDjfGew-unsplash-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/michal-parzuchowski-7TWRwDjfGew-unsplash-768x513.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/michal-parzuchowski-7TWRwDjfGew-unsplash-1536x1026.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/michal-parzuchowski-7TWRwDjfGew-unsplash-2048x1367.jpg 2048w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"835\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/michal-parzuchowski-7TWRwDjfGew-unsplash-1250x835.jpg.webp\" alt=\"Lots of caffeine pills\" class=\"wp-image-40106 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/michal-parzuchowski-7TWRwDjfGew-unsplash-1250x835.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/michal-parzuchowski-7TWRwDjfGew-unsplash-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/michal-parzuchowski-7TWRwDjfGew-unsplash-768x513.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/michal-parzuchowski-7TWRwDjfGew-unsplash-1536x1026.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/michal-parzuchowski-7TWRwDjfGew-unsplash-2048x1367.jpg.webp 2048w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/michal-parzuchowski-7TWRwDjfGew-unsplash-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Caffeine pills<\/figcaption><\/figure><\/div>\n\n\n\n<p>Caffeine-sensitive people can&rsquo;t use this option because it&rsquo;s too strong. Caffeine pills don&rsquo;t have the same flavor as coffee.<\/p>\n\n\n\n<p>However, pills are<strong> twice as potent<\/strong> as a conventional cup of coffee, and they <strong>require less effort<\/strong> to ingest. You should limit the number of caffeine tablets you take daily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-it-alright-to-drink-caffeine-pills-every-day\"><span class=\"ez-toc-section\" id=\"Is_It_Alright_To_Consume_Caffeine_Pills_Every_Day\"><\/span>Is It Alright To Consume Caffeine Pills Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can consume caffeine pills every day if you follow the guidelines of the <a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a> and don&rsquo;t consume more than 400mg of caffeine per <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/sleep-disorders\/caffeine-pills-what-to-know#:~:text=to%20a%20doctor.-,Are%20Caffeine%20Pills%20Safe%3F,drink%20about%2020%2D30%20cups.\" target=\"_blank\">day<\/a>.<\/strong><\/p>\n\n\n\n<p>When consumed in large amounts, caffeine pills can lead to<strong> dizziness, muscle tremors, insomnia, irritability, and increased heart rate<\/strong>. <\/p>\n\n\n\n<p>Here are a few pointers to help students use caffeine pills safely:<\/p>\n\n\n\n<ul><li><strong>Use them exactly as directed.<\/strong> A typical adult can take up to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">400 mg<\/a> of caffeine per day (equivalent to two caffeine pills) is generally considered safe for most adults. Read the package to see how much caffeine is in a particular product, and then follow the directions.<\/li><\/ul>\n\n\n\n<ul><li><strong>Determine when you will take them.<\/strong> Caffeine pills <a href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/\" data-type=\"post\" data-id=\"548017\">can take<\/a> up to <strong>an hour to be fully absorbed<\/strong> in the bloodstream and have their full effect. Depending on body composition, it can take anywhere <a rel=\"noreferrer noopener\" href=\"https:\/\/sleepeducation.org\/sleep-caffeine\/#:~:text=Caffeine%20begins%20to%20affect%20your,eliminate%20half%20of%20the%20drug.\" target=\"_blank\">between<\/a><strong> 3 to 5 hours to metabolize half of the caffeine present.<\/strong><\/li><\/ul>\n\n\n\n<ul><li><strong>Pay attention to your body&rsquo;s reaction.<\/strong> When taking caffeine pills, <strong>check your pulse regularly<\/strong>; it should have 60 to 90 beats <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/blog\/increase-in-resting-heart-rate-is-a-signal-worth-watching-201112214013#:~:text=The%20usual%20range%20for%20resting,influence%20your%20resting%20heart%20rate.\" target=\"_blank\">per minute.<\/a> If the pulse rate exceeds <strong>90<\/strong> beats per minute, discontinue using it.<\/li><\/ul>\n\n\n\n<ul><li><strong>Do not use them as a substitute for sleep.<\/strong> Caffeine creates a false sense of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sleepfoundation.org\/nutrition\/caffeine-and-sleep\" target=\"_blank\">wakefulness<\/a>. If consumed for an extended period, it can fool the body so much that it eventually gives out. There have been reports of people who felt fine one minute and then fell asleep behind the wheel minutes later. <\/li><\/ul>\n\n\n\n<p>Overall, caffeine pills can be an effective way to<strong> promote <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15892913\/#:~:text=Extensive%20reports%20assert%20that%20caffeine,acute%2C%20high%2Dintensity%20exercise.\" target=\"_blank\" rel=\"noreferrer noopener\">alertness<\/a><\/strong>. On the other hand, anyone who uses these products should practice good sleep hygiene and consult their doctor if they experience excessive sleepiness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"are-energy-drinks-safe-to-drink-every-day\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_Safe_To_Drink_Every_Day\"><\/span>Are Energy Drinks Safe To Drink Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In my opinion, it&rsquo;s not a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4682602\/\" target=\"_blank\" rel=\"noreferrer noopener\"> wise<\/a> decision to consume energy drinks every day.<\/strong><\/p>\n\n\n\n<p>To begin with, energy drinks are <strong>not regulated by the FDA<\/strong>, unlike soda or coffee, making the beverage aisle equivalent to the Wild West. Furthermore, the FDA does not require manufacturers to list caffeine levels on food labels.<\/p>\n\n\n\n<p>Many energy drinks combine caffeine with a combination of other <strong>natural stimulants<\/strong> (such as guarana, yerba mate, green tea, or others) and a<strong> substantial amount of <\/strong><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,Hu.\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sugars<\/strong> <\/a>which can cause problems such as <strong>acne, type 2 diabetes, and heart diseases<\/strong> Many of them also contain a slew of artificial colors, flavors, sweeteners, and preservatives, none of which I recommend.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"are-caffeine-and-energy-drinks-the-same\"><span class=\"ez-toc-section\" id=\"Are_Caffeine_Pills_And_Energy_Drinks_The_Same\"><\/span>Are Caffeine Pills And Energy Drinks The Same?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>No, caffeine pills are almost pure caffeine but energy drinks contain other ingredients as well.<\/strong><\/p>\n\n\n\n<p>Energy drinks are popular because they boost energy, aid weight loss, increase endurance, and improve attention.<\/p>\n\n\n\n<p>When it comes to energy drinks, Caffeine will never be out on the table. Energy drinks may also <a rel=\"noreferrer noopener\" href=\"https:\/\/www.uofmhealth.org\/health-library\/abo4575#:~:text=The%20main%20ingredient%20in%20energy,%2C%20Red%20Bull%2C%20and%20Rockstar.\" target=\"_blank\">contain:<\/a><\/p>\n\n\n\n<ul><li>Caffeine-equivalent guarana plant extract.<\/li><li>The amino acid taurine.<\/li><li>Sugar (Carbohydrate)<\/li><li>Vitamins.<\/li><\/ul>\n\n\n\n<p>Energy drinks include Monster, Red Bull, and Rockstar, to name a few.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"are-energy-drinks-better-than-caffeine\"><span class=\"ez-toc-section\" id=\"Are_Energy_Drinks_Better_Than_Caffeine\"><\/span>Are Energy Drinks Better Than Caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>NO!<\/strong><\/p>\n\n\n\n<p>Despite this &ldquo;special combination,&rdquo; research <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4892225\/\" target=\"_blank\" rel=\"noreferrer noopener\">shows<\/a> that <strong>energy drinks do not improve attention any more than a cup of coffee<\/strong>. Energy drinks usually have a <strong>lot of sugar and around the same amount of caffeine as a cup of coffee. <\/strong><\/p>\n\n\n\n<p>According to <a href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/mayo-clinic-study-one-energy-drink-may-increase-heart-disease-risk-in-young-adults\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mayo Clinic<\/a>, even one 16-ounce energy drink can elevate blood pressure and stress hormones, placing a healthy young adult at risk for cardiac damage. Energy drinks will never earn a spot in the diets of children and adolescents.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-caffeine-considered-an-energy-drink\"><span class=\"ez-toc-section\" id=\"Is_Caffeine_Considered_An_Energy_Drink\"><\/span>Is Caffeine Considered An Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/nathan-dumlao-Y3AqmbmtLQI-unsplash-833x1250.jpg\" alt=\"Latte, coffee beans and ground coffee\" class=\"wp-image-40107\" width=\"1250\" height=\"1250\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/nathan-dumlao-Y3AqmbmtLQI-unsplash-833x1250.jpg.webp\" alt=\"Latte, coffee beans and ground coffee\" class=\"wp-image-40107 lazyload\" width=\"1250\" height=\"1250\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/nathan-dumlao-Y3AqmbmtLQI-unsplash-scaled.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Caffeine is one of the ingredients found in energy drinks<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>Coffee, tea, and other naturally caffeinated liquids aren&rsquo;t commonly considered energy drinks. Other soft drinks that include caffeine, such as cola, are not termed energy drinks. <\/strong><\/p>\n\n\n\n<p>Caffeine and other stimulants are found in several alcoholic beverages, such as Buckfast Tonic Wine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"do-energy-drinks-actually-keep-you-awake\"><span class=\"ez-toc-section\" id=\"Do_Energy_Drinks_Keep_You_Awake\"><\/span>Do Energy Drinks Keep You Awake?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Most energy<\/strong> <strong>drinks will keep you awake<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1250\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/alexandra-gorn-smuS_jUZa9I-unsplash-1-1250x1250.jpg\" alt=\"A woman has hidden her face with a white bedsheet\" class=\"wp-image-40111\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/alexandra-gorn-smuS_jUZa9I-unsplash-1-1250x1250.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/alexandra-gorn-smuS_jUZa9I-unsplash-1-300x300.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/alexandra-gorn-smuS_jUZa9I-unsplash-1-150x150.jpg 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/alexandra-gorn-smuS_jUZa9I-unsplash-1-768x768.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/alexandra-gorn-smuS_jUZa9I-unsplash-1-1536x1536.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/alexandra-gorn-smuS_jUZa9I-unsplash-1.jpg 1920w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1250\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/alexandra-gorn-smuS_jUZa9I-unsplash-1-1250x1250.jpg.webp\" alt=\"A woman has hidden her face with a white bedsheet\" class=\"wp-image-40111 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/alexandra-gorn-smuS_jUZa9I-unsplash-1-1250x1250.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/alexandra-gorn-smuS_jUZa9I-unsplash-1-300x300.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/alexandra-gorn-smuS_jUZa9I-unsplash-1-150x150.jpg.webp 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/alexandra-gorn-smuS_jUZa9I-unsplash-1-768x768.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/alexandra-gorn-smuS_jUZa9I-unsplash-1-1536x1536.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/alexandra-gorn-smuS_jUZa9I-unsplash-1.jpg.webp 1920w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/alexandra-gorn-smuS_jUZa9I-unsplash-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Caffeine helps you stay awake<\/figcaption><\/figure><\/div>\n\n\n\n<p>Caffeine prevents you from feeling sleepy by<strong> inhibiting your <a href=\"https:\/\/www.jneurosci.org\/content\/31\/27\/10067#:~:text=Caffeine%2C%20the%20most%20widely%20used,arousal%20have%20not%20been%20identified.\" target=\"_blank\" rel=\"noreferrer noopener\">adenosine<\/a> receptors<\/strong>, keeping you up, and giving you &ldquo;energy.&rdquo; Caffeine&rsquo;s propensity is to<strong> trigger &lsquo;feel-good&rsquo; chemicals<\/strong>, along with its power to control people awake all day. It&rsquo;s no surprise that people adore it in coffee, tea, and energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-are-the-side-effects-of-energy-drinks-and-caffeine-pills\"><span class=\"ez-toc-section\" id=\"What_Are_The_Side_Effects_Of_Energy_Drinks_And_Caffeine_Pills\"><\/span>What Are The Side Effects Of Energy Drinks And Caffeine Pills?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>When it comes to these two, Caffeine is the main ingredient and stimulant that triggers the side effects that might happen. Most products are commonly linked to overconsumption.<\/strong><\/p>\n\n\n\n<p>Here in this table, let me show you the common caffeine amount in these energy boosters.<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Booster<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Common Caffeine Amount<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">140mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine Pills<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><\/tbody><\/table><figcaption>The caffeine content of energy drinks and caffeine pills<\/figcaption><\/figure>\n\n\n\n<p>Now let&rsquo;s talk about the following side effects:<\/p>\n\n\n\n<p>Caffeine use of up to <strong>400mg<\/strong> per day is not dangerous to most people. Consult a doctor if you&rsquo;re consistently tired or exhausted. The following are possible <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/sleep-disorders\/caffeine-pills-what-to-know\" target=\"_blank\">side effects<\/a>:<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Diarrhea<\/li><li>Dizziness<\/li><li>Headache<\/li><li>A heart rate that is racing<\/li><li>Insomnia<\/li><li>Nausea<\/li><li>Paralysis during sleep<\/li><li>Shivering<\/li><li>An excessive thirst<\/li><li>Unhappiness<\/li><li>Vomiting<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"summary\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To sum it up, energy drinks and caffeine pills will<strong> never harm your health as long as you drink or take them temperately.<\/strong><\/p>\n\n\n\n<p>These energy boosters are not designed to consume for indulgence and pleasure. It always matters to your body&rsquo;s preferred prescription.<\/p>\n\n\n\n<p>Always bear in mind that caffeine pills and energy drinks are <strong>not suitable for children, pregnant women, lactating women, and people with medical conditions.<\/strong> Other than that, you can evaluate what will be the best pick for you!<\/p>\n\n\n\n<p>You can watch this video to know the difference between caffeine pills and coffee\/energy drinks:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Caffeine PILLS vs coffee\/energy drinks - 4 reasons why caffeine pills are better\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wGiJ6T57MZE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Caffeine pills vs coffee\/energy drinks<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/can-energy-drinks-make-you-more-talkative\/\">Can Energy Drinks Make You More Talkative?<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/which-energy-drinks-have-electrolyte\/\">Which Energy Drinks Have Electrolytes?<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-take-to-kick-in\/\"><\/a><a href=\"https:\/\/energydrinkhub.com\/how-long-does-caffeine-last\/\">How Long Does Caffeine Last? (Answered)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/why-do-energy-drinks-make-me-feel-tired\/\">Why Do Energy Drinks Make Me Feel Tired?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Energy drinks are commonly used by young people who have high-intensity nightlives or are studying for a complicated exam. Whether you&rsquo;re a caffeine junkie or not, you&rsquo;ve probably come across or considered trying some form of energy drink. Caffeine tablets, which have been demonstrated to be incredibly effective in boosting your energy for hours, have &hellip;<\/p>\n","protected":false},"author":1,"featured_media":40110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/39910"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=39910"}],"version-history":[{"count":40,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/39910\/revisions"}],"predecessor-version":[{"id":552450,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/39910\/revisions\/552450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/40110"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=39910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=39910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=39910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}