{"id":39705,"date":"2021-10-20T15:17:01","date_gmt":"2021-10-20T07:17:01","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=39705"},"modified":"2023-06-07T00:41:23","modified_gmt":"2023-06-06T16:41:23","slug":"how-much-advocare-spark-can-you-drink-in-a-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/","title":{"rendered":"How Much Advocare Spark Can You Drink In A Day? (Factual)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:45.76%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:49.76%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:55.128205128205%; }img#mv-trellis-img-6{display:block;}<\/style>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"572\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare.jpeg\" alt=\"\" class=\"wp-image-39802\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-300x137.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-768x351.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-735x336.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-335x153.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-347x159.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-520x238.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-640x293.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-960x439.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-1080x494.jpeg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"572\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare.jpeg.webp\" alt=\"\" class=\"wp-image-39802 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-300x137.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-768x351.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-735x336.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-335x153.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-347x159.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-520x238.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-640x293.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-960x439.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-1080x494.jpeg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Advocare Spark Mango Strawberry<\/figcaption><\/figure>\n\n\n\n<p>Advocare Spark is a powdered energy drink that comes in form of small packets, containing amino acids and a lot of vitamins which can be beneficial for your health. <\/p>\n\n\n\n<p>It has <strong>120mg of caffeine<\/strong>, <strong>15 calories<\/strong>, and <strong>no calories<\/strong>, so it won&rsquo;t increase your blood sugar levels. <\/p>\n\n\n\n<p><strong>To answer the question: You can only have one serving of Advocare Spark in a day.<\/strong><\/p>\n\n\n\n<p>In this article, I&rsquo;ll give you details about Advocare Spark and is it safe to have more than one serving of it in a day or not. <\/p>\n\n\n\n<p><em>Let&rsquo;s start.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6628a5386ba63\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6628a5386ba63\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#Ingredients_In_Advocare_Spark\" title=\"Ingredients In Advocare Spark\">Ingredients In Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#Nutrients_In_Advocare_Spark\" title=\"Nutrients In Advocare Spark\">Nutrients In Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#Caffeine_Content_Of_Advocare_Spark\" title=\"Caffeine Content Of Advocare Spark\">Caffeine Content Of Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#How_much_caffeine_is_too_much\" title=\"How much caffeine is too much?\">How much caffeine is too much?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#Sugar_Content_In_Advocare_Spark\" title=\"Sugar Content In Advocare Spark\">Sugar Content In Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#Artificial_Sweetener_In_Advocare_Spark\" title=\"Artificial Sweetener In Advocare Spark\">Artificial Sweetener In Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#Calories_In_Advocare_Spark\" title=\"Calories In Advocare Spark\">Calories In Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#L-Tyrosine\" title=\"L-Tyrosine\">L-Tyrosine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#L-Carnitine\" title=\"L-Carnitine\">L-Carnitine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#Glycine\" title=\"Glycine\">Glycine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#Can_You_Drink_Advocare_Spark_Every_Day\" title=\"Can You Drink Advocare Spark Every Day?\">Can You Drink Advocare Spark Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#How_Much_Advocare_Spark_Can_You_Have_In_A_Day\" title=\"How Much Advocare Spark Can You Have In A Day?\">How Much Advocare Spark Can You Have In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#How_Long_Does_Advocare_Spark_Takes_To_Kick_In\" title=\"How Long Does Advocare Spark Takes To Kick In?\">How Long Does Advocare Spark Takes To Kick In?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#Is_Advocare_Spark_Bad_For_You\" title=\"Is Advocare Spark Bad For You?\">Is Advocare Spark Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#Is_Advocare_Spark_Good_For_Your_Health\" title=\"Is Advocare Spark Good For Your Health?\">Is Advocare Spark Good For Your Health?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#Does_Advocare_Spark_Actually_Work\" title=\"Does Advocare Spark Actually Work?\">Does Advocare Spark Actually Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#What_is_AdvoCare_spark_good_for\" title=\"What is AdvoCare spark good for?\">What is AdvoCare spark good for?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#Where_Can_You_Buy_Advocare_Spark\" title=\"Where Can You Buy Advocare Spark?\">Where Can You Buy Advocare Spark?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#Flavors_Of_Advocare_Spark\" title=\"Flavors Of Advocare Spark\">Flavors Of Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#Alternatives_To_Advocare_Spark\" title=\"Alternatives To Advocare Spark\">Alternatives To Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/energydrinkhub.com\/how-much-advocare-spark-can-you-drink-in-a-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Advocare_Spark\"><\/span>Ingredients In Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can find these ingredients in a packet of Advocare Spark:<\/p>\n\n\n\n<ul>\n<li>Carbohydrates<\/li>\n\n\n\n<li>Vitamin A<\/li>\n\n\n\n<li>Vitamin C<\/li>\n\n\n\n<li>Vitamin E<\/li>\n\n\n\n<li>Thiamine<\/li>\n\n\n\n<li>Riboflavin<\/li>\n\n\n\n<li>Niacin<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Pantothenic acid<\/li>\n\n\n\n<li>Zinc<\/li>\n\n\n\n<li>Maltodextrin<\/li>\n\n\n\n<li>Copper<\/li>\n\n\n\n<li>Chromium<\/li>\n\n\n\n<li>Choline<\/li>\n\n\n\n<li>L-Tyrosine<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Glycine<\/li>\n\n\n\n<li>L-Carnitine<\/li>\n\n\n\n<li>Inositol<\/li>\n\n\n\n<li>Citric acid<\/li>\n\n\n\n<li>Natural flavor<\/li>\n\n\n\n<li>Artificial flavor<\/li>\n\n\n\n<li>Sucralose (Artificial Sweetener)<\/li>\n\n\n\n<li>Silicon dioxide<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrients_In_Advocare_Spark\"><\/span>Nutrients In Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After the ingredients, let&rsquo;s take a look at the nutrients in Advocare Spark:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Nutrients<\/td><td>Amount Per 7g pack\/8f.l oz serving<\/td><\/tr><tr><td>Calories<\/td><td>15<\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>4g<\/td><\/tr><tr><td>Vitamin A<\/td><td>300mcg<\/td><\/tr><tr><td>Vitamin C<\/td><td>180mg<\/td><\/tr><tr><td>Vitamin E<\/td><td>20.1mg<\/td><\/tr><tr><td>Thiamine<\/td><td>3mg<\/td><\/tr><tr><td>Riboflavin<\/td><td>3.4mg<\/td><\/tr><tr><td>Niacin<\/td><td>60mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>15mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>45mcg<\/td><\/tr><tr><td>Pantothenic Acid<\/td><td>50mg<\/td><\/tr><tr><td>Choline<\/td><td>500mg<\/td><\/tr><tr><td>Zinc<\/td><td>3mg<\/td><\/tr><tr><td>Copper<\/td><td>200mcg<\/td><\/tr><tr><td>Chromium<\/td><td>24mcg<\/td><\/tr><tr><td>L-Tyrosine<\/td><td>500mg<\/td><\/tr><tr><td>Taurine<\/td><td>200mg<\/td><\/tr><tr><td>Caffeine<\/td><td>120mg<\/td><\/tr><tr><td>Glycine<\/td><td>100mg<\/td><\/tr><tr><td>L-Carnitine<\/td><td>10mg<\/td><\/tr><tr><td>Inositol<\/td><td>10mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Check out the article <a href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/\">AdvoCare Spark Energy Nutrition Facts (Analysis)<\/a> for more information.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_Of_Advocare_Spark\"><\/span>Caffeine Content Of Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark has 120mg of caffeine in a single serving. <\/strong><\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a> <strong>recommends that an adult with no medical condition shouldn&rsquo;t have more than 400mg of caffeine in a day<\/strong>, which means Advocare is less than the recommended intake.<\/p>\n\n\n\n<p>I like to have 50mg to 100mg of caffeine per day, so Advocare Spark is suitable for me. However, if you have a high caffeine tolerance then you might need more caffeine. <\/p>\n\n\n\n<p>Caffeine can be <a href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee\" target=\"_blank\" rel=\"noreferrer noopener\">beneficial<\/a> for you if you consume within limits:<\/p>\n\n\n\n<ul>\n<li>Increased Alertness<\/li>\n\n\n\n<li>Reduced Fatigue<\/li>\n\n\n\n<li>Improved Memory<\/li>\n\n\n\n<li>Improved Reaction Time<\/li>\n\n\n\n<li>Boosted Energy<\/li>\n\n\n\n<li>Increased Focus <\/li>\n<\/ul>\n\n\n\n<p>However, it&rsquo;s important to keep a track of your caffeine intake otherwise you might experience these <a href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\" rel=\"noreferrer noopener\">adverse<\/a> effects:<\/p>\n\n\n\n<ul>\n<li>Dehydration<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Addiction<\/li>\n\n\n\n<li>Headache<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_caffeine_is_too_much\"><\/span>How much caffeine is too much?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>When it comes to caffeine, it really depends on the person. Generally, going over 400mg per day can cause some side effects like restlessness, trouble sleeping, a racing heart, and an upset stomach.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s always good to know your own limits and keep an eye on your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_In_Advocare_Spark\"><\/span>Sugar Content In Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark is a sugar-free drink. <\/strong><\/p>\n\n\n\n<p>Advocare Spark doesn&rsquo;t contain any sugar so you shouldn&rsquo;t worry about your sugar intake. <\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\">AHA<\/a> <strong>recommends that women shouldn&rsquo;t have more than 24g of sugar in a day and men shouldn&rsquo;t have more than 36g of sugar in a day<\/strong>. You won&rsquo;t have to worry about this since there&rsquo;s no sugar in the drink.<\/p>\n\n\n\n<p>Since Adovare Spark has no sugar, you can have the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.brisbanebulkbillingdoctor.com.au\/news\/giving-sugar-6-amazing-health-benefits\/\" target=\"_blank\">positive<\/a> impact on your health:<\/p>\n\n\n\n<ul>\n<li>Higher energy levels<\/li>\n\n\n\n<li>Stronger immune system<\/li>\n\n\n\n<li>Better sleep<\/li>\n\n\n\n<li>Weight loss<\/li>\n\n\n\n<li>Better gut health<\/li>\n\n\n\n<li>Better overall health<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweetener_In_Advocare_Spark\"><\/span>Artificial Sweetener In Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\" target=\"_blank\">Sucralose<\/a> is used Advocare Spark as a substitute of regular sugar. <\/strong><\/p>\n\n\n\n<p>Since Advocare Spark is a sugar-free drink, sucralose is used to add sweetness in the drink. Sucralose is a zero calorie artificial sweetner commonly used in foods and beverages. <\/p>\n\n\n\n<p>It&rsquo;s also 600 times more sweeter than regular sugar and it&rsquo;s also FDA approved, so it&rsquo;s safe to consume. <\/p>\n\n\n\n<p>However, consuming it excessively might lead to some health issues. <\/p>\n\n\n\n<p>Here&rsquo;s a video to give you details about Sucralose (Splenda):<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sucralose (Splenda): Healthy or Unhealthy?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xG8hayeqtNI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Splenda healthy or not?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Advocare_Spark\"><\/span>Calories In Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark has only 15 calories in a single serving. <\/strong><\/p>\n\n\n\n<p>Advocare has pretty low amount of calories compared to other energy drinks like <a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drink-nutrition-facts\/\">Rockstar<\/a>.<\/p>\n\n\n\n<p>For your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">reference<\/a>, <strong>a woman should consume 2000 calories a day in a day and a man should consume 2500 calories in a day<\/strong>, depending on your weight and how active you are. <\/p>\n\n\n\n<p>If you&rsquo;re someone who works out regularly then <strong>15<\/strong> <strong>calories<\/strong> shouldn&rsquo;t be an issue for you. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"622\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-2.jpeg\" alt=\"\" class=\"wp-image-39883\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-2.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-2-300x149.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-2-768x382.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"622\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-2.jpeg.webp\" alt=\"\" class=\"wp-image-39883 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-2.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-2-300x149.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-2-768x382.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-2.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Advocare Spark powder<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine\" target=\"_blank\">Taurine<\/a> is an amino acid which is naturally produced by your body.<\/p>\n\n\n\n<p>It has several benefits for your health, such as:<\/p>\n\n\n\n<ul>\n<li>Regulater Blood Sugar<\/li>\n\n\n\n<li>Reduced Risks of Heart Disease<\/li>\n\n\n\n<li>Boosted Athletic Performance<\/li>\n\n\n\n<li>Improved Eyesight<\/li>\n\n\n\n<li>Liver Protection<\/li>\n<\/ul>\n\n\n\n<p>Taurine combined with caffeine in drinks like Advocare Spark is amazing for increasing your energy levels since it enhances your sports performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Tyrosine\"><\/span>L-Tyrosine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-l-tyrosine\" target=\"_blank\" rel=\"noreferrer noopener\">L-Tyrosine<\/a> is produced by your body by utilizing another amino acid called phenylalanine. <\/p>\n\n\n\n<p>L-Tyrosine is added in to Advocare Spark because of its ability to improve your energy levels speed up your metabolism.<\/p>\n\n\n\n<p>The L-Tyrosine in Advocare Spark may benefit you:<\/p>\n\n\n\n<ul>\n<li>Treatment for Phenylketonuria<\/li>\n\n\n\n<li>Mental Alertness<\/li>\n\n\n\n<li>Copes with Sleep Deprivation<\/li>\n\n\n\n<li>Aided Relief of PMS Related Symptoms<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Carnitine\"><\/span>L-Carnitine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/l-carnitine#side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">L-Carnitine<\/a> is essential in the production of energy by transporting fatty acids into mitochondria. <\/p>\n\n\n\n<p>L-Carnitine has following benefits:<\/p>\n\n\n\n<ul>\n<li>Weight Loss<\/li>\n\n\n\n<li>Benefited Brain Function<\/li>\n\n\n\n<li>Reduced Blood Pressure<\/li>\n\n\n\n<li>Enhanced Soirts Performance<\/li>\n<\/ul>\n\n\n\n<p>In Advocare&rsquo;s case, L-Carnitine is likely added to help promote muscle function and make your physical performance better. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glycine\"><\/span>Glycine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/glycine\" target=\"_blank\">Glycine<\/a> is naturally produced your body, and it can also be found in foods rich in protein. <\/p>\n\n\n\n<p>It also have following health benefits:<\/p>\n\n\n\n<ul>\n<li>Improved Bone Health<\/li>\n\n\n\n<li>Relieved Joint Pain<\/li>\n\n\n\n<li><span style=\"color: initial;\">Improved Sleep<\/span><\/li>\n\n\n\n<li>Liver Protection<\/li>\n\n\n\n<li>Heart Protection<\/li>\n\n\n\n<li>Prevented Bone Loss<\/li>\n\n\n\n<li>Promoted Healthy Skin<\/li>\n\n\n\n<li>Enhanced Brain Function<\/li>\n<\/ul>\n\n\n\n<p>Glycine helps your brain to work more efficiently and it improves your bone health, which is why it&rsquo;s used in Advocare Spark.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Advocare_Spark_Every_Day\"><\/span>Can You Drink Advocare Spark Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Advocare Spark every day.<\/strong><\/p>\n\n\n\n<p>Advocare Spark is a low calorie sugar-free drink. Drinking it everyday shouldn&rsquo;t cause any issue calorie-wise. <\/p>\n\n\n\n<p>However, it does contain <strong>120mg of caffeine<\/strong>, and having caffeine regularly can make you addicted to it. You may become <a rel=\"noreferrer noopener\" href=\"https:\/\/www.coffeeandhealth.org\/topic-overview\/caffeine-and-dependence-2\/\" target=\"_blank\">caffeine dependent<\/a> for you daily energy if you start consuming it every day. <\/p>\n\n\n\n<p>You may experience these <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-withdrawal-symptoms\" target=\"_blank\" rel=\"noreferrer noopener\">symptoms<\/a> of caffeine dependency if you consume it everyday: <\/p>\n\n\n\n<ul>\n<li>Headache<\/li>\n\n\n\n<li>Fatigue<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Difficulty Concentrating<\/li>\n\n\n\n<li>Depressed Mood<\/li>\n\n\n\n<li>Irritability<\/li>\n<\/ul>\n\n\n\n<p>I&rsquo;d suggest you to have Advocare Spark once in a while when you really need some extra energy. <\/p>\n\n\n\n<p>Check this article out for more information: <a href=\"https:\/\/energydrinkhub.com\/can-you-drink-advocare-spark-every-day\/\">Can You Drink Advocare Spark Every Day? (The Truth)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Advocare_Spark_Can_You_Have_In_A_Day\"><\/span>How Much Advocare Spark Can You Have In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I highly advise you to have only one serving of Advocare Spark in a day. <\/strong><\/p>\n\n\n\n<p>Although it&rsquo;s a sugar free drink and it also has low amount of calories, having more than one serving of Advocare Spark can be harmful for you. <\/p>\n\n\n\n<p>Advocare Spark is a caffeinated drink, which means excessive consumption of it can put your health at riks. Consuming more than one serving can cause <a href=\"https:\/\/www.coffeeandhealth.org\/topic-overview\/caffeine-and-dependence-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine overdose<\/a>. <\/p>\n\n\n\n<p>You might exprience these <a href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#symptoms\" target=\"_blank\" rel=\"noreferrer noopener\">symptoms<\/a> because of caffeine overdose:<\/p>\n\n\n\n<ul>\n<li>Trouble Breathing<\/li>\n\n\n\n<li>Vomiting<\/li>\n\n\n\n<li>Hallucinations<\/li>\n\n\n\n<li>Confusion<\/li>\n\n\n\n<li>Chest pain<\/li>\n\n\n\n<li>Irregular Heartbeat<\/li>\n\n\n\n<li>Uncontrollable Muscle Movements<\/li>\n\n\n\n<li>Convulsions<\/li>\n<\/ul>\n\n\n\n<p>To avoid these adverse effects, I advise you to stick to only one serving a day. <\/p>\n\n\n\n<p>Remember to drink according to your body&rsquo;s requirement. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_Advocare_Spark_Takes_To_Kick_In\"><\/span>How Long Does Advocare Spark Takes To Kick In?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>After 10 to 15 minutes of having Advocare Spark you will start feeling the effects of this drink. <\/strong><\/p>\n\n\n\n<p>However, you will be able to notice effects after an hour of consuming Advocare Spark since caffeine usually takes 45 to 50 minutes to get fully absorb in your body. <\/p>\n\n\n\n<p>With Advocare Spark, you may feel the effects for 2-3 hours, then your energy starts to decline.<\/p>\n\n\n\n<p>The best part is the lack of sugar crashes since Advocare Spark has no sugar.<\/p>\n\n\n\n<p>If you want to get a more general idea, read this article I wrote: <a href=\"https:\/\/energydrinkhub.com\/when-do-energy-drinks-kick-in\/\">When Do Energy Drinks Kick In? (Answered) <\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1248\" height=\"688\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-3.jpeg\" alt=\"\" class=\"wp-image-39886\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-3.jpeg 1248w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-3-300x165.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-3-768x423.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1248\" height=\"688\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-3.jpeg.webp\" alt=\"\" class=\"wp-image-39886 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-3.jpeg.webp 1248w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-3-300x165.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-3-768x423.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Advocare-3.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Advocare Spark packets<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_Bad_For_You\"><\/span>Is Advocare Spark Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark isn&rsquo;t bad for you if you consume moderation. <\/strong><\/p>\n\n\n\n<p>Advocare Spark has caffeine which can be harmful for you if consumed excessively. When consuming Advocare Spark, make sure you don&rsquo;t have caffeine from any other source to avoid caffeine overdose. <\/p>\n\n\n\n<p>Advocare Spark doesn&rsquo;t have any side effects if you consume it responsibily. <\/p>\n\n\n\n<p>However, excessive consumption of Advocare Spark can have these <a href=\"https:\/\/www.google.com\/search?q=side+effects+of+energy+drinks&amp;rlz=1CDGOYI_enPK971PK971&amp;oq=side+effects+of+energy+drinks&amp;aqs=chrome..69i57.4827j0j4&amp;hl=en-GB&amp;sourceid=chrome-mobile&amp;ie=UTF-8\" target=\"_blank\" rel=\"noreferrer noopener\">harmful<\/a> effects: <\/p>\n\n\n\n<ul>\n<li>Increased heart rate<\/li>\n\n\n\n<li>High blood pressure<\/li>\n\n\n\n<li>Heart palpitations<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Restlessness<\/li>\n<\/ul>\n\n\n\n<p>If you want to know more check this other article <a href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-bad-for-you\/\">Is Advocare Spark Bad For You? (Truth Revealed)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_Good_For_Your_Health\"><\/span>Is Advocare Spark Good For Your Health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark can be good for you if have it in controlled amount. <\/strong><\/p>\n\n\n\n<p>Infact, since it vitamins and amino acids, having Advocare Spark occasionally can have following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul>\n<li>Reduced Mental Fatigue<\/li>\n\n\n\n<li>Improved Brain Functions<\/li>\n\n\n\n<li>Supported Memory<\/li>\n\n\n\n<li>Increased Concentration<\/li>\n\n\n\n<li>Improved Reaction Time<\/li>\n<\/ul>\n\n\n\n<p>Make sure you consume in moderation to get these benefits. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Advocare_Spark_Actually_Work\"><\/span>Does Advocare Spark Actually Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark definitely work<\/strong>s.<\/p>\n\n\n\n<p>I&rsquo;ve personally tried Advocare Spark, and although the ingredients like L-Cartinine is meant to improve your physical performance, it still worked for me nonetheless.<\/p>\n\n\n\n<p>After 10 to 15 minutes of drinking Advocare Spark, there wasn&rsquo;t any noticeable difference in my energy levels. <\/p>\n\n\n\n<p>But after an hour, I noticed that my blood pressure has increased and my energy level is at it&rsquo;s peak. I was able to focus better at my task and my mind started to work more efficiently. <\/p>\n\n\n\n<p>After 3 hours, I felt my energy declining. My heart rate and energy was almost back to normal. <\/p>\n\n\n\n<p>There was no sugar crash after having this drink, so that&rsquo;s a good thing about Advocare Spark.<\/p>\n\n\n\n<p>Check out my full review of this energy drink: <a href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/\">Advocare Spark Energy Drink Review (Everything To Know)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_AdvoCare_spark_good_for\"><\/span>What is AdvoCare spark good for?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Spark provides a just-right dose of caffeine to give you a swift energy boost. It also packs B vitamins to support your body&rsquo;s natural energy production and sustainment, along with neuroactive ingredients that sharpen mental focus and increase alertness.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s always a good idea to listen to your body and consume beverages like Spark responsibly to ensure a balanced and enjoyable experience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_Advocare_Spark\"><\/span>Where Can You Buy Advocare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can<\/strong> <strong>purchase Advocare Spark online and in-store.<\/strong><\/p>\n\n\n\n<p>Advocare Spark is available in your local supermarket, and in <a href=\"https:\/\/www.walmart.com\/ip\/Advocare-Spark-Energy-Drink-14-0-25-oz-single-serve-pouches-Mandarin-Orange\/136437890\" target=\"_blank\" rel=\"noreferrer noopener\">Walmart<\/a>, but you can also buy it online from <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Advocare-Spark-Energy-Fruit-Punch\/dp\/B06XGL55ND\" target=\"_blank\">Amazon<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/b\/Advocare-Spark-Fruit-Punch\/1278\/bn_7023298384\" target=\"_blank\">eBay<\/a>, and their official <a rel=\"noreferrer noopener\" href=\"https:\/\/www.advocare.com\/store\/catalog\/energy\" target=\"_blank\">website<\/a>.<\/p>\n\n\n\n<p>A pack of 14 packets are available for about $34, which is a reasonable price point.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Advocare_Spark\"><\/span>Flavors Of Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark offers a lot of flavor options. You can choose which flavor your like according to your liking. <\/p>\n\n\n\n<p>Here&rsquo;s a list of flavors of Advocare Spark:<\/p>\n\n\n\n<ul>\n<li>Strawberry<\/li>\n\n\n\n<li>Fruit Punch<\/li>\n\n\n\n<li>Mango Strawberry<\/li>\n\n\n\n<li>Mandarin Orange<\/li>\n\n\n\n<li>Grape<\/li>\n\n\n\n<li>Cherry<\/li>\n\n\n\n<li>Blue Raspberry<\/li>\n\n\n\n<li>Watermelon<\/li>\n\n\n\n<li>Pink Lemonade<\/li>\n\n\n\n<li>Limeade<\/li>\n\n\n\n<li>Green Apple<\/li>\n\n\n\n<li>Raspberry Lemonade<\/li>\n\n\n\n<li>Sunrise Grapefruit<\/li>\n\n\n\n<li>Cranberry Apple Spice (Limited edition flavor)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Advocare_Spark\"><\/span>Alternatives To Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re looking for similar drinks like Advocare Spark, then here are some options for you:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/arbonne-fizz-energy-review\/\">Arbonne Fizz<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/gg-energy-drink-vegan-friendly\/\">GG Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-ghost-gamer-energy-drink-actually-work\/\">Ghost Gamer<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/sneak-energy-review\/\">Sneak<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/rogue-energy-review\/\">Rogue<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-x-gamer-bad-for-you\/\">X-Gamer<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/razorwire-energy-review\/\">Razorwire<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-on-the-go-gluten-free\/\">Celsius On-The-Go<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/best-g-fuel-powder-flavors\/\">G Fuel Powder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/mixt-energy-drink-review\/\">Mixt<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark is an amazing energy drink considering the ingredients it offers. It has amino acids and vitamins which can be very beneficial to your overall health.<\/p>\n\n\n\n<p>Moreover, it contans enough caffeine to make you energetic for whole day. I personally think it offers just the right amount of caffeine to boost your focus. <\/p>\n\n\n\n<p>It&rsquo;s also a low-calorie drink, so it won&rsquo;t ruin your diet if your are following one. It&rsquo;s also a sugar-free energy drink so you won&rsquo;t have to experience any sugar crash as well.  <\/p>\n\n\n\n<p>Advocare Spark is a enjoyable drink, but remember always consume in moderation. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-advocare-spark-every-day\/\">Can You Drink Advocare Spark Every Day? (The Truth)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/\">Advocare Spark Energy Drink Review (Everything To Know)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-advocare-energy-drink-gluten-free\/\">Is Advocare Energy Drink Gluten-Free? (The Facts)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Advocare Spark is a powdered energy drink that comes in form of small packets, containing amino acids and a lot of vitamins which can be beneficial for your health. It has 120mg of caffeine, 15 calories, and no calories, so it won&rsquo;t increase your blood sugar levels. To answer the question: You can only have &hellip;<\/p>\n","protected":false},"author":1,"featured_media":39802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[51,18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/39705"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=39705"}],"version-history":[{"count":1,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/39705\/revisions"}],"predecessor-version":[{"id":570014,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/39705\/revisions\/570014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/39802"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=39705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=39705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=39705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}