{"id":39505,"date":"2021-11-10T13:58:17","date_gmt":"2021-11-10T05:58:17","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=39505"},"modified":"2021-11-10T13:58:21","modified_gmt":"2021-11-10T05:58:21","slug":"is-zipfizz-energy-drink-bad-for-you","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/","title":{"rendered":"Is Zipfizz Energy Drink Bad For You? (Detailed Analysis)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:133.26226012793%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:97.36%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:75.04%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p><strong>Zipfizz is not bad for you if you consume it responsibly and moderately.<\/strong><\/p>\n\n\n\n<p>Zipfizz is a powdered energy drink available in a variety of mouth-watering flavors. It&rsquo;s quite a healthy energy drink mix with a moderate amount of caffeine and zero sugar content.<\/p>\n\n\n\n<p>The powdered form of the Zipfizz allows you to mix it with the beverage of your own choice to enhance its flavor.<\/p>\n\n\n\n<p>It claims to be a healthy pre-workout drink packed with a lot of micronutrients. But, is it healthy or not? <\/p>\n\n\n\n<p><em>Let&rsquo;s get started&hellip;<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a53bc60e85\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a53bc60e85\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/#Ingredients_Of_The_Zipfizz_Energy_Drink\" title=\"Ingredients Of The Zipfizz Energy Drink\">Ingredients Of The Zipfizz Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/#Nutrition_Facts_Of_The_Zipfizz_Energy_Drink\" title=\"Nutrition Facts Of The Zipfizz Energy Drink\">Nutrition Facts Of The Zipfizz Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/#Is_The_Amount_Of_Caffeine_in_Zipfizz_Energy_Drink_Bad_For_You\" title=\"Is The Amount Of Caffeine in Zipfizz Energy Drink Bad For You?\">Is The Amount Of Caffeine in Zipfizz Energy Drink Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/#Is_Sugar_Content_Of_Zipfizz_Energy_Drink_Healthy\" title=\"Is Sugar Content Of Zipfizz Energy Drink Healthy?\">Is Sugar Content Of Zipfizz Energy Drink Healthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/#Calories_In_Zipfizz_Energy_Drink\" title=\"Calories In Zipfizz Energy Drink\">Calories In Zipfizz Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/#Other_Healthy_Nutrients_Of_Zipfizz_Energy_Drink\" title=\"Other Healthy Nutrients Of Zipfizz Energy Drink\">Other Healthy Nutrients Of Zipfizz Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/#Is_Zipfizz_All_Natural\" title=\"Is Zipfizz All Natural?\">Is Zipfizz All Natural?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/#Can_Zipfizz_Cause_Weight_Gain\" title=\"Can Zipfizz Cause Weight Gain?\">Can Zipfizz Cause Weight Gain?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/#Is_Zipfizz_Bad_For_You\" title=\"Is Zipfizz Bad For You?\">Is Zipfizz Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/#Zipfizz_Energy_Drinks_Side_Effects\" title=\"Zipfizz Energy Drink&rsquo;s Side Effects\">Zipfizz Energy Drink&rsquo;s Side Effects<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/#Is_Zipfizz_Energy_Drink_Really_Bad_For_You\" title=\"Is Zipfizz Energy Drink Really Bad For You? \">Is Zipfizz Energy Drink Really Bad For You? <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/#Can_You_Drink_Zipfizz_Everyday\" title=\"Can You Drink Zipfizz Everyday?\">Can You Drink Zipfizz Everyday?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/#How_Much_Zipfizz_Can_You_Drink_Per_Day\" title=\"How Much Zipfizz Can You Drink Per Day?\">How Much Zipfizz Can You Drink Per Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/#Flavors_Of_Zipfizz_Energy_Drink\" title=\"Flavors Of Zipfizz Energy Drink\">Flavors Of Zipfizz Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/#Alternatives_For_Zipfizz_Energy_Drink\" title=\"Alternatives For Zipfizz Energy Drink \">Alternatives For Zipfizz Energy Drink <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/#Bottom_Line\" title=\"Bottom Line\">Bottom Line<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-bad-for-you\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_The_Zipfizz_Energy_Drink\"><\/span>Ingredients Of The Zipfizz Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A single dose of Zipfizz energy drink contains a lot of nutrients which are;<\/p>\n\n\n\n<ul><li>Citric acid <\/li><li>Glucose polymers <\/li><li>Potassium carbonate <\/li><li>Tartaric acid<\/li><li>Calcium ascorbate<\/li><li>Natural flavors<\/li><li>Magnesium glycinate<\/li><li><a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Potassium-bicarbonate\" data-type=\"URL\" data-id=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Potassium-bicarbonate\" target=\"_blank\" rel=\"noreferrer noopener\">Potassium bicarbonate<\/a><\/li><li>Sodium bicarbonate<\/li><li>Caffeine (guarana seed extract)<\/li><li>Silica <\/li><li>Grape skin extract<\/li><li>L-arginine <\/li><li>Potassium citrate<\/li><li>Taurine<\/li><li>Sucralose<\/li><li>D-alpha-tocopheryl acetate<\/li><li>Niacin,<\/li><li>Zinc amino acid chelate<\/li><li>Grape seed <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/grape-seed-extract-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/grape-seed-extract-benefits\" target=\"_blank\">extract<\/a><\/li><li>Manganese gluconate<\/li><li>Green tea leaf extract<\/li><li>Pyridoxal-5-phosphate<\/li><li>Chromium dinicotinate glycinate<\/li><li>Alpha-lipoic acid<\/li><li>D-calcium pantothenate<\/li><li>Cyancobalamin<\/li><li>KonaRed&trade; coffee fruit<\/li><li>American ginseng root extract<\/li><li>Ginger root<\/li><li>Selenium-L-methionine complex<\/li><li>Xylitol<\/li><li>Riboflavin-5-phosphate<\/li><li>Thiamin hydrochloride<\/li><li>Folic acid<\/li><li>Methylcobalamin.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_The_Zipfizz_Energy_Drink\"><\/span>Nutrition Facts Of The Zipfizz Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Quantity Per Serving<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin E<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Thiamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.6 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Riboflavin<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.65 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B4<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.85 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Folate<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">2500 mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calcium<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magnesium<\/td><td class=\"has-text-align-center\" data-align=\"center\">105 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zinc<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Selenium<\/td><td class=\"has-text-align-center\" data-align=\"center\">27.5 mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Copper<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.25 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Manganese<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.15 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Chromium<\/td><td class=\"has-text-align-center\" data-align=\"center\">17.5 mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">950 mg<\/td><\/tr><\/tbody><\/table><figcaption>Table of nutrients for Zipfizz energy drink<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"938\" height=\"1250\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-nutrients-rotated.jpg\" alt=\"An image of the tube of Zipfizz energy drink showing information about its nutrients.\" class=\"wp-image-39685\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-nutrients-rotated.jpg 938w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-nutrients-225x300.jpg 225w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-nutrients-768x1023.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"938\" height=\"1250\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-nutrients-rotated.jpg.webp\" alt=\"An image of the tube of Zipfizz energy drink showing information about its nutrients.\" class=\"wp-image-39685 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-nutrients-rotated.jpg.webp 938w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-nutrients-225x300.jpg.webp 225w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-nutrients-768x1023.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-nutrients-rotated.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Nutrients present in one serving of Zipfizz energy drink<\/figcaption><\/figure>\n\n\n\n<p>If you want to know more, check this article out; <a href=\"https:\/\/energydrinkhub.com\/zipfizz-energy-drink-nutrition-facts\/\">Zipfizz Energy Drink Nutrition Facts (Deep Dive)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_The_Amount_Of_Caffeine_in_Zipfizz_Energy_Drink_Bad_For_You\"><\/span>Is The Amount Of Caffeine in Zipfizz Energy Drink Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zipfizz contains 100 mg of caffeine per serving, which is a moderate and healthy dose.<\/strong><\/p>\n\n\n\n<p>The caffeine of the Zipfizz energy drink is obtained from green tea leaves and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-935\/guarana\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-935\/guarana\" target=\"_blank\">guarana<\/a> seed and is almost equal to a standard cup of coffee. <\/p>\n\n\n\n<p>That being said, it&rsquo;s well under the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a>&ndash;<strong>approved daily limit of caffeine of 400 mg<\/strong>. It would help if you still consumed Zipfizz energy drinks in moderation to avoid a caffeine overdose.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Sugar_Content_Of_Zipfizz_Energy_Drink_Healthy\"><\/span>Is Sugar Content Of Zipfizz Energy Drink Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1.jpg\" alt=\"An image of a sugar pot containing sugar cubes placed in a tray\" class=\"wp-image-39689\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1.jpg.webp\" alt=\"An image of a sugar pot containing sugar cubes placed in a tray\" class=\"wp-image-39689 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-1.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Too much sugar is not suitable for health.<\/figcaption><\/figure>\n\n\n\n<p><strong>Zipfizz energy drinks don&rsquo;t contain any sugar<\/strong>. Its sweet taste is from artificial sweeteners like <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-996\/xylitol\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-996\/xylitol\" target=\"_blank\">Xylitol<\/a> and Sucralose.<\/p>\n\n\n\n<p>Sucralose is an artificial sweetener designed to replace sugar. Sucralose is a well-known and widely used sweetener owing to its low calorie and <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691517302818\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691517302818\" target=\"_blank\" rel=\"noreferrer noopener\">safety<\/a>. <\/p>\n\n\n\n<p>Xylitol is another low-calorie sugar alternative. It&rsquo;s widely used in products ranging from sugar-free gum to toothpaste.<\/p>\n\n\n\n<p><strong>Both of these are FDA-approved sweeteners and are considered healthy.<\/strong><\/p>\n\n\n\n<p>However, these are their common side <a rel=\"noreferrer noopener\" href=\"https:\/\/edelweisspublications.com\/edelweiss\/article\/Do-Artificial-Sweeteners-Cause-Side-Effects-NMCT-15-101.pdf\" data-type=\"URL\" data-id=\"https:\/\/edelweisspublications.com\/edelweiss\/article\/Do-Artificial-Sweeteners-Cause-Side-Effects-NMCT-15-101.pdf\" target=\"_blank\">effects<\/a>.<\/p>\n\n\n\n<ul><li>Excessive weight gain<\/li><li>Metabolic Syndrome<\/li><li>Cardiovascular Diseases<\/li><li>Type 2 Diabetes<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Zipfizz_Energy_Drink\"><\/span>Calories In Zipfizz Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each serving of Zipfizz contains only 20 calories.<\/strong><\/p>\n\n\n\n<p>The daily <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/features\/estimated-calorie-requirement\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/features\/estimated-calorie-requirement\" target=\"_blank\">recommended<\/a> calorie intake is <strong>2000 per day for women and 2500 per day for men.<\/strong> But changes according to your lifestyle too.<\/p>\n\n\n\n<p>This drink is a good option for you if you&rsquo;re counting calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Healthy_Nutrients_Of_Zipfizz_Energy_Drink\"><\/span>Other Healthy Nutrients Of Zipfizz Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Besides caffeine, other nutrients present in Zipfizz are:<\/p>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/health\/antioxidants-in-depth\" data-type=\"URL\" data-id=\"https:\/\/www.nccih.nih.gov\/health\/antioxidants-in-depth\" target=\"_blank\">Antioxidants<\/a><\/li><li>Electrolytes<\/li><li>Vitamins<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1217\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-antioxidants.jpg\" alt=\"A tube of Zipfizz energy drink showing the amount of antioxidants present in it.\" class=\"wp-image-39695\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-antioxidants.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-antioxidants-300x292.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-antioxidants-768x748.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"1217\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-antioxidants.jpg.webp\" alt=\"A tube of Zipfizz energy drink showing the amount of antioxidants present in it.\" class=\"wp-image-39695 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-antioxidants.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-antioxidants-300x292.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-antioxidants-768x748.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-antioxidants.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>Label of Zipfizz mentioning its antioxidants<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Zipfizz_All_Natural\"><\/span>Is Zipfizz All Natural?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zipfizz is all-natural, according to its label claim<\/strong>.<\/p>\n\n\n\n<p>Majority of its ingredients are natural, like Guarana seeds, Grape skin, and seed extract, along with green tea leaves extract.<\/p>\n\n\n\n<p>But few ingredients like artificial sweeteners, especially <strong>sucralose,<\/strong> are not natural but a product of industrial processing on some natural raw materials.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/green-tea-2.jpg\" alt=\"An image of fresh green tea laves \" class=\"wp-image-39711\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/green-tea-2.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/green-tea-2-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/green-tea-2-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/green-tea-2.jpg.webp\" alt=\"An image of fresh green tea laves \" class=\"wp-image-39711 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/green-tea-2.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/green-tea-2-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/green-tea-2-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/green-tea-2.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Green tea leaves-a natural source of caffeine<\/figcaption><\/figure>\n\n\n\n<p>Although the amount of caffeine in Zipffiz is within the safe limit, you should still consume it with care to avoid side effects like:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/academic.oup.com\/ije\/article-abstract\/14\/2\/239\/711881\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/ije\/article-abstract\/14\/2\/239\/711881\" target=\"_blank\" rel=\"noreferrer noopener\">Insomnia<\/a><\/li><li>Headache<\/li><li>Palpitations<\/li><li>Tremors<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Zipfizz_Cause_Weight_Gain\"><\/span>Can Zipfizz Cause Weight Gain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zipfizz cannot cause weight gain since it has zero sugar content and only 20 calories.<\/strong><\/p>\n\n\n\n<p>Zipfizz has no added sugar in it, so it will not help you in weight gain. Instead, it can help you lose weight if appropriately combined with a diet and exercise regime.<\/p>\n\n\n\n<p>Zero-calorie energy drinks don&rsquo;t make you fat. However, if you keep drinking these beverages without eating healthy or exercising, you can gain weight.<\/p>\n\n\n\n<p>A <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/07\/160712130107.htm#:~:text=Studies%20in%20both%20animals%20and,time%20why%20this%20response%20occurs.\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedaily.com\/releases\/2016\/07\/160712130107.htm#:~:text=Studies%20in%20both%20animals%20and,time%20why%20this%20response%20occurs.\" target=\"_blank\">research<\/a> indicated that consistently consuming artificial sweeteners may contribute to increased calorie consumption. Constant sweetness in your diet may boost your desire to consume more.<\/p>\n\n\n\n<p>This refers to a&nbsp;diet consisting of artificial sweeteners over an extended period. Drinking&nbsp;<a href=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\">zero-calorie energy drinks<\/a>&nbsp;occasionally won&rsquo;t contribute to weight gain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Zipfizz_Bad_For_You\"><\/span>Is Zipfizz Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Here&rsquo;s a short and exciting video to tell you whether it is healthy or not<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zipfizz &ndash; A Healthy Energy Drink?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-3_C97zBaz8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>An interesting video about Zipfizz energy drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Zipfizz Energy Drink&rsquo;s Side Effects<\/h2>\n\n\n\n<p><strong>Zipfizz energy drink won&rsquo;t give you side effects if you consume it in moderation<\/strong>. So,<strong> moderation is the key<\/strong>.<\/p>\n\n\n\n<p>If you don&rsquo;t consume Zipfizz in moderation, you will experience various side effects like:<\/p>\n\n\n\n<ul><li>Headache<\/li><li>Tooth deacay<\/li><li>Insomnia<\/li><li>Tooth decay<\/li><li><a href=\"https:\/\/www.webmd.com\/diabetes\/type-2-diabetes\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diabetes\/type-2-diabetes\" target=\"_blank\" rel=\"noreferrer noopener\">Type 2<\/a> diabetes and many more.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Zipfizz_Energy_Drink_Really_Bad_For_You\"><\/span>Is Zipfizz Energy Drink Really Bad For You? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zipfizz energy drink shouldn&rsquo;t be bad for you if you&rsquo;re responsible enough to know your limits.<\/strong><\/p>\n\n\n\n<p>Zipfizz energy drink is a good and healthy choice in the isles of supermarkets. Its moderate caffeine content, along with a lot of other nutrients, makes it a suitable energy drink.<\/p>\n\n\n\n<p> It provides you with certain antioxidants, amino acids, and electrolytes, along with a variety of vitamins.<\/p>\n\n\n\n<p>The only bad thing about Zipfizz is that it contains an excessive amount of specific vitamins. But these are water-soluble vitamins that get excreted out from the body if not absorbed in the <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=The%20level%20of%20caffeine%20in,clear%20caffeine%20from%20your%20bloodstream.\" data-type=\"URL\" data-id=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it#:~:text=The%20level%20of%20caffeine%20in,clear%20caffeine%20from%20your%20bloodstream.\" target=\"_blank\">bloodstream<\/a>. So it&rsquo;s not a bad thing.<\/p>\n\n\n\n<p>Overall it is quite a good choice for an energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Zipfizz_Everyday\"><\/span>Can You Drink Zipfizz Everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can Zipfizz every day if you know your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,widely%2C%20especially%20among%20energy%20drinks.\" target=\"_blank\">limits<\/a>.<\/p>\n\n\n\n<p>The caffeine content of Zipfizz should be compared to the daily caffeine consumption. Also, consider your caffeine sensitivity.<\/p>\n\n\n\n<p>Caffeine sensitivity is graded:<\/p>\n\n\n\n<ul><li><strong>Normal Sensitivity<\/strong> &ndash; up to 400mg caffeine per day is safe. These are people who are used to their average cup of joe.<\/li><li><strong>Hyposensitivity<\/strong> &ndash; a person may eat significant amounts of caffeine without ill consequences. These are people who may have already built tolerance. <\/li><li><strong>Hypersensitivity<\/strong> &ndash; a person cannot handle even a tiny dose of caffeine. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Zipfizz_Can_You_Drink_Per_Day\"><\/span>How Much Zipfizz Can You Drink Per Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ideally, you should not drink more than one serving of Zipfizz per day.<\/strong><\/p>\n\n\n\n<p>Zipfizz energy drink contains only <strong>100 mg<\/strong> of caffeine which is relatively moderate. So it&rsquo;s pretty safe to drink a single tube of Zipfizz daily. It also has other nutrients which are already present in exceeding amounts.<\/p>\n\n\n\n<p>So you should probably not drink more than one tube of Zipfizz.<\/p>\n\n\n\n<p>If you want to know more, you can check this article out; <a href=\"https:\/\/energydrinkhub.com\/zipfizz-energy-drink-a-day\/\">How Much Zipfizz Energy Can You Drink In A Day? (Answered)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Zipfizz_Energy_Drink\"><\/span>Flavors Of Zipfizz Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zipfizz is available in 10 fruity flavors.<\/p>\n\n\n\n<ul><li>Orange Cream<\/li><li>Grape<\/li><li>Pink Lemonade<\/li><li>Black Cherry<\/li><li>Blueberry Raspberry<\/li><li>Berry<\/li><li>Pink Grapefruit<\/li><li>Fruit Punch<\/li><li>Citrus<\/li><li>Orange Soda<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-flavors-1.jpg\" alt=\"An image of tubes of ten flavors of Zipfizz energy drink.\" class=\"wp-image-39720\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-flavors-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-flavors-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-flavors-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-flavors-1.jpg.webp\" alt=\"An image of tubes of ten flavors of Zipfizz energy drink.\" class=\"wp-image-39720 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-flavors-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-flavors-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-flavors-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/zipfizz-flavors-1.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>A rainbow of Zipfizz flavors<\/figcaption><\/figure>\n\n\n\n<p>All of these flavors are tasty and mouth-watering. But my personal favorite is orange cream, pink grapefruit, and orange soda.<\/p>\n\n\n\n<p>If you want to know more about Zipfizz, check out my other article; <a href=\"https:\/\/energydrinkhub.com\/does-zipfizz-energy-drink-actually-work\/\">Does Zipfizz Energy Drink Actually Work?<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_For_Zipfizz_Energy_Drink\"><\/span>Alternatives For Zipfizz Energy Drink <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are a variety of other energy drinks which you can opt for instead of Zipfizz according to your own needs.<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/coca-cola-energy-drink-full-review\/\">Coca Cola Energy Drink<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/does-mountain-dew-kickstart-actually-work\/\">Mountain Dew Kickstart<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-nutritional-facts\/\">Aspire<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-review\/\">Celsius<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span>Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zipfizz is one of the better choices in energy drinks out there.<\/p>\n\n\n\n<p>It&rsquo;s a powdered mix having a moderate amount of caffeine and other vital nutrients. It contains 100 mg of caffeine, which is an adequate amount to provide you with an energy rush for 4 to 5 hours.<\/p>\n\n\n\n<p>It also contains electrolytes and antioxidants, which help boost your metabolism, energy level, and metabolism.<\/p>\n\n\n\n<p>However, the amount of vitamin C and B12 is out of the daily consumption limit. But it will affect you adversely if you will consume it in moderation.<\/p>\n\n\n\n<p>Overall it&rsquo;s a good energy drink as compared to others having a massive amount of caffeine. The fact that it doesn&rsquo;t give you any jitters after consumption or caffeine crashes after some time makes it a beverage of choice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-night-shift\/\">5 Best Energy Drinks For Night Shift (It Works)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-staying-awake\/\">Best Energy Drinks For Staying Awake<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/where-can-you-buy-bing-energy-drinks\/\">Where Can You Buy Bing Energy Drinks? (Best Places)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zipfizz is not bad for you if you consume it responsibly and moderately. Zipfizz is a powdered energy drink available in a variety of mouth-watering flavors. It&rsquo;s quite a healthy energy drink mix with a moderate amount of caffeine and zero sugar content. The powdered form of the Zipfizz allows you to mix it with &hellip;<\/p>\n","protected":false},"author":1,"featured_media":39779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,52],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/39505"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=39505"}],"version-history":[{"count":0,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/39505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/39779"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=39505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=39505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=39505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}