{"id":39502,"date":"2022-01-04T17:14:38","date_gmt":"2022-01-04T09:14:38","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=39502"},"modified":"2022-01-04T17:14:42","modified_gmt":"2022-01-04T09:14:42","slug":"rockstar-energy-drinks","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/","title":{"rendered":"How Many Rockstar Energy Drinks Can You Drink In A Day?"},"content":{"rendered":"<style>img#mv-trellis-img-9::before{padding-top:42.08%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:75.04%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:56.24%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:66.64%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:75.04%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:56.333333333333%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:37.833333333333%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:55.56640625%; }img#mv-trellis-img-16{display:block;}<\/style>\n<p>A lot of energy drinks are consumable up to two cans a day. Some of these are because of low levels of Caffeine and B vitamins.<\/p>\n\n\n\n<p><em>But what about Rockstar?<\/em><\/p>\n\n\n\n<p>Rockstar contains less caffeine than the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA&rsquo;s<\/a> maximum caffeine dose per can, which is 160mg. <\/p>\n\n\n\n<p>I recommend that you <strong>limit your intake to <a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/\" data-type=\"post\" data-id=\"38842\">one can per day<\/a>.<\/strong> Caffeine exists in various beverages, including coffee, tea, soft drinks, and even chocolate.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a384b64f14\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a384b64f14\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/#Nutritional_Facts_of_Rockstar_Energy_Drink\" title=\"Nutritional Facts of Rockstar Energy Drink\">Nutritional Facts of Rockstar Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/#Ingredient-List_of_Rockstar_Energy_Drink\" title=\"Ingredient-List of Rockstar Energy Drink\">Ingredient-List of Rockstar Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/#Is_It_Bad_To_Drink_Two_Rockstars_In_One_Day\" title=\"Is It Bad To Drink Two Rockstars In One Day?\">Is It Bad To Drink Two Rockstars In One Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/#Caffeine_Content_of_Rockstar\" title=\"Caffeine Content of Rockstar\">Caffeine Content of Rockstar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/#Rockstar_Energy_Calories\" title=\"Rockstar Energy Calories\">Rockstar Energy Calories<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/#Candy_Cane_Rockstar_Energy_Drink_Sugar\" title=\"Candy Cane Rockstar Energy Drink Sugar\">Candy Cane Rockstar Energy Drink Sugar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/#Other_Ingredients_of_Rockstar_and_their_Benefits\" title=\"Other Ingredients of Rockstar and their Benefits\">Other Ingredients of Rockstar and their Benefits<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/#Is_Rockstar_Energy_Bad_For_You\" title=\"Is Rockstar Energy Bad For You?\">Is Rockstar Energy Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/#How_many_cans_a_day_are_you_allowed_to_consume_Rockstar\" title=\"How many cans a day are you allowed to consume Rockstar?\">How many cans a day are you allowed to consume Rockstar?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/#Is_there_a_time_limit_on_when_Rockstar_Energy_starts_working\" title=\"Is there a time limit on when Rockstar Energy starts working?\">Is there a time limit on when Rockstar Energy starts working?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/#What_Happens_If_You_Drink_Rockstar_Every_Day\" title=\"What Happens If You Drink Rockstar Every Day?\">What Happens If You Drink Rockstar Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/#Is_Rockstar_Energy_Drink_Safe\" title=\"Is Rockstar Energy Drink Safe?\">Is Rockstar Energy Drink Safe?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/#Various_Rockstar_Energy_Drink_Blends_Available\" title=\"Various Rockstar Energy Drink Blends Available\">Various Rockstar Energy Drink Blends Available<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/#Alternatives\" title=\"Alternatives\">Alternatives<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/#Summary\" title=\"Summary\">Summary<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drinks\/#Related_Articles_On_Energy_Drink_Hub\" title=\"Related Articles On Energy Drink Hub\">Related Articles On Energy Drink Hub<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_of_Rockstar_Energy_Drink\"><\/span>Nutritional Facts of Rockstar Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"526\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Rockstar-Nutrients-1.jpeg\" alt=\"Rockstar energy drink nutrition facts\" class=\"wp-image-39063\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Rockstar-Nutrients-1.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Rockstar-Nutrients-1-300x126.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Rockstar-Nutrients-1-768x323.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"526\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Rockstar-Nutrients-1.jpeg.webp\" alt=\"Rockstar energy drink nutrition facts\" class=\"wp-image-39063 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Rockstar-Nutrients-1.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Rockstar-Nutrients-1-300x126.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Rockstar-Nutrients-1-768x323.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Rockstar-Nutrients-1.jpeg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>Rockstar energy drink nutrition facts<\/figcaption><\/figure>\n\n\n\n<p><strong>To understand more that one can of Rockstar Energy is enough, take a look at the table of nutritional facts here:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Nutritional content<\/td><td> Amount per 473ml serving <\/td><\/tr><tr><td>Calories<\/td><td>250<\/td><\/tr><tr><td>Total Fat<\/td><td>0g<\/td><\/tr><tr><td>Sodium<\/td><td>70mg<\/td><\/tr><tr><td>Total Carbohydrate<\/td><td>63g<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><\/tr><tr><td>Riboflavin<\/td><td>1.3mg<\/td><\/tr><tr><td>Vitamin B3<\/td><td>16mg<\/td><\/tr><tr><td>Vitamin B5<\/td><td>5mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.7mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>2.4mg<\/td><\/tr><\/tbody><\/table><figcaption>Nutritional Information<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredient-List_of_Rockstar_Energy_Drink\"><\/span>Ingredient-List of Rockstar Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-2.jpeg\" alt=\"Rockstar Back label\" class=\"wp-image-38900\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-2.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-2-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-2-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-2.jpeg.webp\" alt=\"Rockstar Back label\" class=\"wp-image-38900 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-2.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-2-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-2-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-2.jpeg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>Rockstar Energy Drink Ingredients<\/figcaption><\/figure>\n\n\n\n<p><strong>To begin, here&rsquo;s a lengthy list of the ingredients found in a can of Rockstar Original Energy drink:<\/strong><\/p>\n\n\n\n<ul><li>Taurine<\/li><li>Caffeine<\/li><li>B Vitamins&nbsp;<\/li><li>Carbonated Water<\/li><li>Sugar<\/li><li>Acid (Citric Acid)<\/li><li>Flavour Enhancer (Erythritol)<\/li><li>Acidity Regulator (Sodium Citrate)<\/li><li>Flavoring<\/li><li>Sucralose<\/li><li>Acesulfame K<\/li><li>Glucuronolactone<\/li><li>Colors (Caramel E150c, Riboflavin E101)<\/li><li>Guarana Extract (0.01%)<\/li><li>Ginseng Extract (0.01%)<\/li><li>Inositol<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_It_Bad_To_Drink_Two_Rockstars_In_One_Day\"><\/span>Is It Bad To Drink Two Rockstars In One Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rockstar Energy drink includes the main ingredients of Caffeine, B vitamins, Taurine, sugars. Guarana extract and their substitutes. <\/p>\n\n\n\n<p>Many people believe that the caffeine in Rockstar causes health problems, but it is only one component. <\/p>\n\n\n\n<p><strong>Rockstar is especially dangerous due to the combination of several <a rel=\"noreferrer noopener\" href=\"https:\/\/www.johnfoy.com\/rockstar-energy-drink-lawsuit-lawyer\/\" target=\"_blank\">ingredients.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_of_Rockstar\"><\/span>Caffeine Content of Rockstar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine.jpg\" alt=\"Caffeine\" class=\"wp-image-42509\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-768x432.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine.jpg.webp\" alt=\"Caffeine\" class=\"wp-image-42509 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-768x432.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption>Caffeine is great for a morning energy boost but it needs to be consumed in moderation<\/figcaption><\/figure>\n\n\n\n<p><strong>Every can of Rockstar Energy drink contains 160mg of caffeine, which is moderate to the massive amount given that the FDA&rsquo;s recommended daily limit for caffeine is 400mg per day.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"24454\">Caffeine overdose<\/a> is a real possibility, and its toxicity is lethal. <\/p>\n\n\n\n<p><strong>Rockstar has more caffeine than a typical soda or cup of coffee. <\/strong>It&rsquo;s important to remember that two Rockstars per day can contain as much caffeine as a <strong>12-pack of soda.<\/strong> <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Anything consumed in excess can be dangerous to your health. <\/p><\/blockquote>\n\n\n\n<p>Because of the high caffeine content, this energy drink is not suitable for children, pregnant or breastfeeding women, or caffeine-sensitive people.<\/p>\n\n\n\n<p><strong>Caffeine overuse can have negative <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">consequences<\/a>, such as:<\/strong><\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Dehydration<\/li><li>Dizziness<\/li><li>Headache<\/li><li>Heartbeats that are incredibly fast<\/li><li>Insomnia<\/li><li>Jitters<\/li><li>Nausea<\/li><li>Restlessness<\/li><\/ul>\n\n\n\n<p><strong>Caffeine should be consumed in moderation to avoid any adverse effects.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rockstar_Energy_Calories\"><\/span>Rockstar Energy Calories<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Compared to other energy drinks containing <a href=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\" data-type=\"post\" data-id=\"22107\">zero calories<\/a>, a 16 fl. oz. can of Rockstar Energy has <strong>122 calories<\/strong>, making it the most calorically dense option.<\/p>\n\n\n\n<p>For your&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/health.gov\/our-work\/nutrition-physical-activity\/dietary-guidelines\/previous-dietary-guidelines\/2015\">information,<\/a>&nbsp;the daily calorie intake for women is between <strong>1600<\/strong> and <strong>2400<\/strong> calories, and the daily calorie intake for men is between <strong>2000<\/strong> and <strong>3000<\/strong> calories.<\/p>\n\n\n\n<p>Rockstar Energy&rsquo;s <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\" data-type=\"post\" data-id=\"15833\">sugar-free version<\/a> contains only about <strong>ten calories per can<\/strong>, so if you&rsquo;re trying to <a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-losing-weight\/\" data-type=\"post\" data-id=\"22610\">lose weight<\/a>, this is a great option.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Candy_Cane_Rockstar_Energy_Drink_Sugar\"><\/span>Candy Cane Rockstar Energy Drink Sugar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/table-sugar.jpg\" alt=\"Table sugar\" class=\"wp-image-39697\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/table-sugar.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/table-sugar-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/table-sugar-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/table-sugar.jpg.webp\" alt=\"Table sugar\" class=\"wp-image-39697 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/table-sugar.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/table-sugar-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/table-sugar-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/table-sugar.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption>The lesser the sugar, the better the health<\/figcaption><\/figure>\n\n\n\n<p><strong>A 16-ounce can of Rockstar Energy contains 24 grams of sugar.<\/strong><\/p>\n\n\n\n<p>Rockstar Energy has almost as much sugar as the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\">AHA&rsquo;s<\/a> recommended daily limit for women, which is <strong>25g<\/strong>, and for men, <strong>36g<\/strong>.<\/p>\n\n\n\n<p><strong>The following health problems can develop when sugar intake is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#TOC_TITLE_HDR_13\" target=\"_blank\">excessive:<\/a><\/strong><\/p>\n\n\n\n<ul><li>Gaining Excess Weight<\/li><li>Heart Diseases<\/li><li>Acne<\/li><li>Type-2 Diabetes<\/li><li>Depression<\/li><li>Wrinkles<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Ingredients_of_Rockstar_and_their_Benefits\"><\/span>Other Ingredients of Rockstar and their Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are a lot of healthy ingredients of Rockstar that are truly beneficial to our bodies. <\/p>\n\n\n\n<p><strong>Check out the following as we go further to the vitamins and minerals in this beverage.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B Vitamins<\/h3>\n\n\n\n<p><strong>B vitamins are no exception. <\/strong><\/p>\n\n\n\n<p>B vitamins can be beneficial if finished in enough. If consumed in excess, they can cause nerve damage, gastrointestinal issues, blurred vision, and skin conditions. <\/p>\n\n\n\n<p><strong>One can of Rockstar provides 200 percent of your daily B12, B6 needs, and Niacin (Vitamin B3).<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Taurine<\/h3>\n\n\n\n<p>Taurine is an amino acid that regulates the mineral and water levels in the blood. It also aids in the development of the nervous system. <\/p>\n\n\n\n<p><strong>Too much taurine can be harmful. Excessive amounts, for example, can cause low blood pressure.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Guarana<\/h3>\n\n\n\n<p>Guarana originated from a plant native to South America. Few people know that it has more <a href=\"https:\/\/energydrinkhub.com\/rockstar-vs-coffee\/\" data-type=\"post\" data-id=\"21317\">caffeine content than coffee beans<\/a>. <\/p>\n\n\n\n<p>It differs from traditional caffeine in that it contains <strong>Theobromine<\/strong> and <strong>Theophylline<\/strong>. <\/p>\n\n\n\n<p>These two potent compounds are not found in conventional caffeine sources. This ingredient causes different reactions in different people.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-feature.jpg\" alt=\"Rockstar Energy Drink\" class=\"wp-image-40314\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-feature.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-feature-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-feature-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-feature.jpg.webp\" alt=\"Rockstar Energy Drink\" class=\"wp-image-40314 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-feature.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-feature-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-feature-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-feature.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><figcaption>Rockstar is rocking its vibe.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rockstar_Energy_Bad_For_You\"><\/span>Is Rockstar Energy Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Studies show that Rockstar energy drinks may <a href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/\" data-type=\"post\" data-id=\"33011\">cause more health problems<\/a>. <\/p>\n\n\n\n<p>One of the problems includes <a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-high-blood-pressure\/\" data-type=\"post\" data-id=\"20780\">increased blood pressure<\/a> immediately after drinking a can. <\/p>\n\n\n\n<p>Experts are unsure if a single ingredient in Rockstar is causing <a rel=\"noreferrer noopener\" href=\"https:\/\/www.insider.com\/are-energy-drinks-bad-for-you\" target=\"_blank\">health issues<\/a> based on its components and other substances.<\/p>\n\n\n\n<p><strong>Excessive or consistent consumption of energy drinks can result in:<\/strong><\/p>\n\n\n\n<ul type=\"video\"><li>Heart Arrhythmias<\/li><li>Headaches<\/li><li>High Blood Pressure<\/li><li>Anxiety<\/li><\/ul>\n\n\n\n<p>Speaking of overconsumption, check out this table and watch out for your <a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drink-nutrition-facts\/\" data-type=\"post\" data-id=\"37841\">intake with these ingredients<\/a>. <\/p>\n\n\n\n<p><strong>Too much Caffeine and B Vitamins have gnarly consequences.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Ingredients<\/strong><\/td><td><strong>Rockstar ingredient per can<\/strong><\/td><td><strong>Recommended by FDA<\/strong><\/td><\/tr><tr><td>Caffeine<\/td><td>160mg<\/td><td><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">400mg<\/a><\/td><\/tr><tr><td>Vitamin B3<\/td><td>16mg<\/td><td><a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/\" target=\"_blank\">14mg to 18mg depending on age<\/a><\/td><\/tr><tr><td> Vitamin B5<\/td><td>5mg<\/td><td><a href=\"https:\/\/www.drugs.com\/npp\/pantothenic-acid.html\" target=\"_blank\" rel=\"noreferrer noopener\">0.2mg to 5mg from infant to adult<\/a><\/td><\/tr><tr><td> B6  <\/td><td>  1.7mg  <\/td><td>  <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/934.html#:~:text=The%20daily%20recommended%20dietary%20allowances,%2D50%20years%2C%201.3%20mg%3B\" target=\"_blank\">0.1mg to 1.7mg based on the age bracket<\/a>  <\/td><\/tr><tr><td> B12 <\/td><td>2.4mcg<\/td><td> <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/#h2\" target=\"_blank\">0.4mcg to 2.4mcg<\/a> <\/td><\/tr><\/tbody><\/table><figcaption>Rockstar Energy Drink Ingredients<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_cans_a_day_are_you_allowed_to_consume_Rockstar\"><\/span>How many cans a day are you allowed to consume Rockstar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The answer to Rockstar Energy Drink is as many as you want to drink each day.<\/strong><\/p>\n\n\n\n<p>Rockstar energy drink has a maximum recommended serving size of two cans. Don&rsquo;t forget to factor in the potential health risks of a high sugar diet.<\/p>\n\n\n\n<p><strong>Even one can of Rockstar energy drink contains more sugar than the daily recommended allowance.<\/strong> Consuming more than one can of Rockstar per day may result in adverse side effects.<\/p>\n\n\n\n<p>As a result of its high sugar content, it increases the risk of developing diabetes, obesity, and hypertension. <\/p>\n\n\n\n<p>Last but not least, it contains a lot of calories. As a result, your attempts to lose weight may be thwarted by it.<\/p>\n\n\n\n<p><strong>Don&rsquo;t drink more than one can of Rockstar energy drink a day to avoid the side effects.<\/strong> The benefits of Rockstar&rsquo;s supplements aren&rsquo;t worth it because of the high sugar content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_there_a_time_limit_on_when_Rockstar_Energy_starts_working\"><\/span>Is there a time limit on when Rockstar Energy starts working?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1.jpeg\" alt=\"Different flavors of Rockstar Energy Drink\" class=\"wp-image-23433\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1-300x169.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1-768x433.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1.jpeg.webp\" alt=\"Different flavors of Rockstar Energy Drink\" class=\"wp-image-23433 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1-300x169.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1-768x433.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1.jpeg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><figcaption>Different flavors of Rockstar Energy Drink<\/figcaption><\/figure>\n\n\n\n<p><strong>After drinking Rockstar Energy, you&rsquo;ll feel its effects in as little as 15-20 minutes.<\/strong><\/p>\n\n\n\n<p>Within <strong>30<\/strong> to <strong>60<\/strong> minutes of consumption, the caffeine content in Rockstar Energy reaches its peak concentration. The jittery effects of caffeine will begin to surface at this point.<\/p>\n\n\n\n<p>Caffeine has a mild diuretic effect, which may cause you to urinate more frequently.<\/p>\n\n\n\n<p>Six hours after ingestion,&nbsp;only <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it\">half<\/a>&nbsp;the caffeine remains in your system. <strong>The caffeine in your system will need to be flushed out completely, which could take up to 10 to 12 hours.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Drink_Rockstar_Every_Day\"><\/span>What Happens If You Drink Rockstar Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most healthy adults <a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/wellness\/fitness\/energy-drinks\" target=\"_blank\">limit<\/a> their caffeine intake to <strong>400 milligrams per day<\/strong>. <\/p>\n\n\n\n<p>Four <strong>8-ounce<\/strong> cups of coffee or <strong>ten<\/strong> cans of cola per day could push someone over the edge. These may increase their risk of headaches, as well as raise their blood pressure and heart rate.<\/p>\n\n\n\n<p>As a result, when you consume more than enough in one sitting, the risks multiply. <\/p>\n\n\n\n<p><strong>It exposes your body to the dangers of apparent caffeine toxicity. <\/strong><\/p>\n\n\n\n<p>Too much may cause your heart rate to rise rapidly, spiked blood pressure, increased tremors, and worsened symptoms of a stroke. All of these things can be fatal.<\/p>\n\n\n\n<p><strong>Watch this comparison between Rockstar Energy Dink Orignal formula and Rockstar Energy Drink New Formula by CaffeineMan: <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rockstar Energy Original Formula VS Rockstar  Energy New Formula. Are they different?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZHeiwL66kow?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Watch this comparison between Rockstar Energy Dink Orignal formula and Rockstar Energy Drink New Formula by CaffeineMan.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rockstar_Energy_Drink_Safe\"><\/span>Is Rockstar Energy Drink Safe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you&rsquo;re under 18, caffeine-sensitive, pregnant, or nursing, stay away from Rockstar Energy.<\/strong><\/p>\n\n\n\n<p>The American Academy of Pediatrics <a href=\"https:\/\/pediatrics.aappublications.org\/content\/133\/3\/386\" target=\"_blank\" rel=\"noreferrer noopener\">advises<\/a> against giving children and adolescents caffeine products that contain any amount of caffeine. They also said that people on special diets should avoid consuming energy drinks.<\/p>\n\n\n\n<p>Caffeine is <a href=\"https:\/\/www.coffeeandhealth.org\/topic-overview\/caffeine-and-metabolism\/\" target=\"_blank\" rel=\"noreferrer noopener\">metabolized<\/a> slowly by pregnant women. It crosses the placenta into the baby&rsquo;s bloodstream, where it could impact the baby&rsquo;s health.<\/p>\n\n\n\n<p>In addition, caffeine affects breastmilk and may contain small traces that could harm a baby if the mother is breastfeeding.<\/p>\n\n\n\n<p>Furthermore, if you are sensitive to caffeine, Rockstar Energy&rsquo;s caffeine content may affect you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Various_Rockstar_Energy_Drink_Blends_Available\"><\/span>Various Rockstar Energy Drink Blends Available<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar Energy is available in 20 different flavors, including:<\/strong><\/p>\n\n\n\n<ul><li><span style=\"color: initial\">Blackout<\/span><\/li><li>Boom Whipped Strawberry<\/li><li>Boom Whipped Orange<\/li><li>Punched Fruit Punch<\/li><li>Pure Zero Silver Ice<\/li><li>Pure Zero Watermelon<\/li><li>Recovery Lemonade<\/li><li>Revolt Killer Grape<\/li><li>Revolt Killer Citrus<\/li><li>Original Rockstar<\/li><li>Sugar-Free<\/li><li>Rockstar Sugar-Free<\/li><li>Rockstar Pure Zero<\/li><li>Rockstar Thermo<\/li><li>Rockstar Xdurance<\/li><li>Rockstar Juiced<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives\"><\/span>Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"454\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2.jpg\" alt=\"Assorted Energy Drink\" class=\"wp-image-40084\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-300x114.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-768x291.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-735x278.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-335x127.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-347x131.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-520x197.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-640x242.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-960x363.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-1080x409.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"454\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2.jpg.webp\" alt=\"Assorted Energy Drink\" class=\"wp-image-40084 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-300x114.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-768x291.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-735x278.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-335x127.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-347x131.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-520x197.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-640x242.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-960x363.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2-1080x409.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-2.jpg\" id=\"mv-trellis-img-15\" data-trellis-processed=\"1\"><figcaption>Try new energy drinks every day<\/figcaption><\/figure>\n\n\n\n<p><strong>If you like Rockstar Energy Drink and want to try new energy drinks, here&rsquo;s a list of energy drinks that I recommend:<\/strong><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\">Monster<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-red-bull\/\">Red Bull<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/does-g-fuel-energy-drink-actually-work\/\">G Fuel<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/reign-energy-nutrition-facts\/\">Reign<\/a><\/li><li><a href=\"http:\/\/nergydrinkhub.com\/can-you-drink-celsius-energy-every-day\/\">Celsius<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/game-fuel-drink-per-day\/\">Game Fuel<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/raze-energy-drink-review\/\">Raze<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-caffeine-and-ingredients\/\">Aspire<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1.jpg\" alt=\"Rockstar Energy Drink\" class=\"wp-image-22301\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1-300x167.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1-768x427.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1-735x408.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1-335x186.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1-347x193.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1-520x289.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1-640x356.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1-960x533.jpg 960w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1.jpg.webp\" alt=\"Rockstar Energy Drink\" class=\"wp-image-22301 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1-300x167.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1-768x427.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1-735x408.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1-335x186.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1-347x193.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1-520x289.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1-640x356.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1-960x533.jpg.webp 960w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rockstar-1.jpg\" id=\"mv-trellis-img-16\" data-trellis-processed=\"1\"><figcaption>Rockstar rocking the shelves!<\/figcaption><\/figure>\n\n\n\n<p><strong>What I can say overall is that, like any other energy drink, drink it with caution.<\/strong><\/p>\n\n\n\n<p>Other energy drinks might recommend that you can drink an energy drink up to more than one can a day. But honestly, your doctor only handles you the right answer.<\/p>\n\n\n\n<p>Rockstar is good for some and bad for others. With the data shown above, I hope it may serve as a guide to know from yourself if this is a <a href=\"https:\/\/energydrinkhub.com\/does-rockstar-energy-drink-actually-work\/\" data-type=\"post\" data-id=\"22986\">good drink for you<\/a>.<\/p>\n\n\n\n<p>Check out my related articles here on my website because I&rsquo;ve written a lot about Rockstar energy drinks because I find them an amazing drink from my point of view. <strong>Happy drinking!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles_On_Energy_Drink_Hub\"><\/span>Related Articles On Energy Drink Hub<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/where-can-you-buy-rockstar-energy-drink\/\">Where Can You Buy Rockstar Energy Drink? (Details)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/\">Is Rockstar Energy Drink Gluten-Free? (The Truth)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/does-rockstar-energy-drink-actually-work\/\">Does Rockstar Energy Drink Actually Work? (The Truth)<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lot of energy drinks are consumable up to two cans a day. Some of these are because of low levels of Caffeine and B vitamins. But what about Rockstar? Rockstar contains less caffeine than the FDA&rsquo;s maximum caffeine dose per can, which is 160mg. I recommend that you limit your intake to one can &hellip;<\/p>\n","protected":false},"author":1,"featured_media":39104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,46],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/39502"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=39502"}],"version-history":[{"count":8,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/39502\/revisions"}],"predecessor-version":[{"id":546315,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/39502\/revisions\/546315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/39104"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=39502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=39502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=39502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}