{"id":39371,"date":"2021-10-17T15:19:36","date_gmt":"2021-10-17T07:19:36","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=39371"},"modified":"2023-05-29T17:38:09","modified_gmt":"2023-05-29T09:38:09","slug":"advocare-spark-energy-nutrition-facts","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/","title":{"rendered":"AdvoCare Spark Energy Nutrition Facts (Analysis)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.64%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.64%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.64%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:58.24%; }img#mv-trellis-img-10{display:block;}<\/style>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-spark.jpg\" alt=\"Packets of Advocare Spark.\" class=\"wp-image-39422\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-spark.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-spark-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-spark-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-spark.jpg.webp\" alt=\"Packets of Advocare Spark.\" class=\"wp-image-39422 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-spark.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-spark-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-spark-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/advocare-spark.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Advocare Spark comes in small 7g packets.<\/figcaption><\/figure>\n\n\n\n<p>Advocare Spark Energy is distributed by Advocare International, an American dietary supplement company and a former multi-level marketing company.<\/p>\n\n\n\n<p>It&rsquo;s a powdered energy drink marketed as a vitamin and amino acid supplement.<\/p>\n\n\n\n<p>Advocare Spark, even though advertised as a supplement, it&rsquo;s still considered as an energy drink suitable for an individual with an active lifestyle that needs energy.<\/p>\n\n\n\n<p><strong>It contains 120mg caffeine, 15 calories, and no sugar. It&rsquo;s also rich in vitamins, minerals, and amino acids that will guarantee an energy boost without compromising your overall health.<\/strong><\/p>\n\n\n\n<p>I&rsquo;ll thoroughly analyze the nutritional information, ingredients, benefits, and how Advocare Spark Energy works through this article.<\/p>\n\n\n\n<p>Read until the end to find out.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662ad01b0065d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662ad01b0065d\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#Nutrition_Facts_Of_Advocare_Spark_Energy\" title=\"Nutrition Facts Of Advocare Spark Energy\">Nutrition Facts Of Advocare Spark Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#Ingredients_In_Advocare_Spark_Energy\" title=\"Ingredients In Advocare Spark Energy\">Ingredients In Advocare Spark Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#Caffeine_Content_Of_Advocare_Spark\" title=\"Caffeine Content Of Advocare Spark\">Caffeine Content Of Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#Sugar_In_Advocare_Spark\" title=\"Sugar In Advocare Spark\">Sugar In Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#Artificial_Sweetener_In_Advocare_Spark\" title=\"Artificial Sweetener In Advocare Spark\">Artificial Sweetener In Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#Amino_Acids_In_Advocare_Spark\" title=\"Amino Acids In Advocare Spark\">Amino Acids In Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#Vitamins_and_Minerals_In_Advocare_Spark\" title=\"Vitamins and Minerals In Advocare Spark\">Vitamins and Minerals In Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#Does_AdvoCare_spark_have_electrolytes\" title=\"Does AdvoCare spark have electrolytes?\">Does AdvoCare spark have electrolytes?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#Does_Advocare_spark_contain_sodium\" title=\"Does Advocare spark contain sodium?\">Does Advocare spark contain sodium?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#Can_You_Drink_Advocare_Spark_Every_Day\" title=\"Can You Drink Advocare Spark Every Day?\">Can You Drink Advocare Spark Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#Benefits_Of_Advocare_Spark\" title=\"Benefits Of Advocare Spark\">Benefits Of Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#Does_Advocare_Spark_Actually_Work\" title=\"Does Advocare Spark Actually Work?\">Does Advocare Spark Actually Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#How_Long_Does_Advocare_Spark_Last\" title=\"How Long Does Advocare Spark Last?\">How Long Does Advocare Spark Last?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#Is_Advocare_Spark_Safe_For_Everyone\" title=\"Is Advocare Spark Safe For Everyone?\">Is Advocare Spark Safe For Everyone?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#Flavors_Of_Advocare_Spark\" title=\"Flavors Of Advocare Spark\">Flavors Of Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#Alternatives_To_Advocare_Spark\" title=\"Alternatives To Advocare Spark\">Alternatives To Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-nutrition-facts\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_Advocare_Spark_Energy\"><\/span>Nutrition Facts Of Advocare Spark Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s take a look at Advocare Spark Energy nutrients and their amount per serving.  <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Nutrients<\/th><th>Amount Per <br>7g pack\/<br>8fl oz serving<\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td>15<\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>4g<\/td><\/tr><tr><td>Vitamin A<\/td><td>300mcg<\/td><\/tr><tr><td>Vitamin C<\/td><td>180mg<\/td><\/tr><tr><td>Vitamin E<\/td><td>20.1mg<\/td><\/tr><tr><td>Thiamine<\/td><td>3mg<\/td><\/tr><tr><td>Riboflavin<\/td><td>3.4mg<\/td><\/tr><tr><td>Niacin<\/td><td>60mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>15mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>45mcg<\/td><\/tr><tr><td>Pantothenic Acid<\/td><td>50mg<\/td><\/tr><tr><td>Choline <\/td><td>500mg<\/td><\/tr><tr><td>Zinc<\/td><td>3mg<\/td><\/tr><tr><td>Copper<\/td><td>200mcg<\/td><\/tr><tr><td>Chromium<\/td><td>24mcg<\/td><\/tr><tr><td>L-Tyrosine<\/td><td>500mg<\/td><\/tr><tr><td>Taurine<\/td><td>200mg<\/td><\/tr><tr><td>Caffeine<\/td><td>120mg<\/td><\/tr><tr><td>Glycine<\/td><td>100mg<\/td><\/tr><tr><td>L-Carnitine<\/td><td>10mg<\/td><\/tr><tr><td>Inositol<\/td><td>10mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Advocare_Spark_Energy\"><\/span>Ingredients In Advocare Spark Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&rsquo;s a list of ingredients in Advocare Spark Energy.<\/p>\n\n\n\n<ul>\n<li>Carbohydrates<\/li>\n\n\n\n<li>Vitamin A<\/li>\n\n\n\n<li>Vitamin C<\/li>\n\n\n\n<li>Vitamin E<\/li>\n\n\n\n<li>Thiamine<\/li>\n\n\n\n<li>Riboflavin<\/li>\n\n\n\n<li>Niacin<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Pantothenic acid<\/li>\n\n\n\n<li>Zinc<\/li>\n\n\n\n<li>Maltodextrin<\/li>\n\n\n\n<li>Copper<\/li>\n\n\n\n<li>Chromium<\/li>\n\n\n\n<li>Choline<\/li>\n\n\n\n<li>L-Tyrosine<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Glycine<\/li>\n\n\n\n<li>L-Carnitine<\/li>\n\n\n\n<li>Inositol<\/li>\n\n\n\n<li>Citric acid<\/li>\n\n\n\n<li>Natural flavor<\/li>\n\n\n\n<li>Artificial flavor<\/li>\n\n\n\n<li>Sucralose (Artificial Sweetener)<\/li>\n\n\n\n<li>Silicon dioxide<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_Of_Advocare_Spark\"><\/span>Caffeine Content Of Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-advo.jpg\" alt=\"Coffee beans\" class=\"wp-image-39423\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-advo.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-advo-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-advo-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-advo.jpg.webp\" alt=\"Coffee beans\" class=\"wp-image-39423 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-advo.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-advo-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-advo-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/caffeine-advo.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Caffeine is the main ingredients of energy drinks.<\/figcaption><\/figure>\n\n\n\n<p><strong>Advocare Spark Energy contains 120mg of caffeine per serving.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine<\/a> works by stimulating the brain and central nervous system and keep you alert, and reduces tiredness.<\/p>\n\n\n\n<p>It&rsquo;s commonly found in:<\/p>\n\n\n\n<ul>\n<li>Coffee<\/li>\n\n\n\n<li>Tea<\/li>\n\n\n\n<li>Soft drinks<\/li>\n\n\n\n<li>Chocolate<\/li>\n\n\n\n<li>Energy drinks<\/li>\n<\/ul>\n\n\n\n<p><strong>The<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\"> FDA<\/a> set 400mg of caffeine as the recommended daily intake for a healthy adult.<\/strong><\/p>\n\n\n\n<p>Moderate caffeine consumption can be <a href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee\" target=\"_blank\" rel=\"noreferrer noopener\">beneficial<\/a> for your health. Several health benefits including:<\/p>\n\n\n\n<ul>\n<li>Improves mood and brain function<\/li>\n\n\n\n<li>Reduces depression<\/li>\n\n\n\n<li>Boosts metabolism<\/li>\n\n\n\n<li>Weight loss<\/li>\n\n\n\n<li>Enhances exercise performance<\/li>\n\n\n\n<li>Protection against heart disease<\/li>\n\n\n\n<li>Reduces the risk of type 2 diabetes<\/li>\n<\/ul>\n\n\n\n<p>The caffeine content of Advocare Spark is enough to be beneficial for your health and can provide you the boost that you need all through your activity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_In_Advocare_Spark\"><\/span>Sugar In Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark is sugar-free<\/strong>.<\/p>\n\n\n\n<p>It&rsquo;s a good thing that Advocare Spark doesn&rsquo;t contain sugar so you won&rsquo;t be worried about your sugar consumption.<\/p>\n\n\n\n<p><strong>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\">AHA<\/a> recommends 24g for females and 36g for males as the maximum daily sugar intake.<\/strong><\/p>\n\n\n\n<p>Too much sugar in your diet isn&rsquo;t suitable for your health and may lead to several adverse effects such as:<\/p>\n\n\n\n<ul>\n<li>Weight gain<\/li>\n\n\n\n<li>Heart disease<\/li>\n\n\n\n<li>Acne<\/li>\n\n\n\n<li>Wrinkles<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>Cancer<\/li>\n\n\n\n<li>Depression<\/li>\n\n\n\n<li>Cellular aging<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/sugar-crash\" target=\"_blank\" rel=\"noreferrer noopener\">Sugar crash<\/a><\/li>\n\n\n\n<li>Fatty liver<\/li>\n\n\n\n<li>Tooth decay<\/li>\n<\/ul>\n\n\n\n<p>If you&rsquo;re cutting down sugar in your diet but want an energy boost, Advocare Spark is the energy drink for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweetener_In_Advocare_Spark\"><\/span>Artificial Sweetener In Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-free-1.jpg\" alt=\"Sugar-free pastries with sprinkles.\" class=\"wp-image-39424\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-free-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-free-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-free-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-free-1.jpg.webp\" alt=\"Sugar-free pastries with sprinkles.\" class=\"wp-image-39424 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-free-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-free-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-free-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-free-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Advocare Spark is sugar-free.<\/figcaption><\/figure>\n\n\n\n<p><strong>Since Advocare Spark is sugar-free, it contains an artificial sweetener<\/strong> <strong>which is sucralose.<\/strong><\/p>\n\n\n\n<p>Authorities, such as the FDA, approved sucralose and other artificial sweeteners for <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">general use<\/a>.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\" target=\"_blank\">Sucralose<\/a> is 400-700 times sweeter than sugar with no calories and a bitter aftertaste.<\/p>\n\n\n\n<p>A diabetic person commonly uses it since it doesn&rsquo;t affect blood sugar and insulin level.<\/p>\n\n\n\n<p>But always remember to consume sucralose in moderation to avoid any adverse effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amino_Acids_In_Advocare_Spark\"><\/span>Amino Acids In Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Taurine, L-tyrosine, L-Carnitine, and Glycine are the amino acids in Advocare Spark.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Taurine<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a> is naturally found in our bodies and other protein-rich foods. It plays an essential role in your body and has several health benefits, including:<\/p>\n\n\n\n<ul>\n<li>Improves blood sugar<\/li>\n\n\n\n<li>Reduces the risk of cardiovascular disease<\/li>\n\n\n\n<li>Boost athletic performance<\/li>\n\n\n\n<li>Improves eyesight<\/li>\n\n\n\n<li>Regulates muscle contractions<\/li>\n\n\n\n<li>Liver protection<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">L-Tyrosine<\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/health-benefits-l-tyrosine\" target=\"_blank\">L-Tyrosine<\/a> doesn&rsquo;t usually come from food, and your body produces it utilizing another amino acid, phenylalanine.<\/p>\n\n\n\n<p>It&rsquo;s beneficial in certain situations such as:<\/p>\n\n\n\n<ul>\n<li>Treatment for Phenylketonuria<\/li>\n\n\n\n<li>Mental alertness<\/li>\n\n\n\n<li>Copes with sleep deprivation<\/li>\n\n\n\n<li>Relieving depression<\/li>\n\n\n\n<li>Helps in ADHD<\/li>\n\n\n\n<li>Eases symptoms of PMS<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">L-Carnitine<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/l-carnitine#side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">L-Carnitine<\/a> is essential in the production of energy by transporting fatty acids into mitochondria.<\/p>\n\n\n\n<p>Your body can produce it through lysine, methionine, and other amino acids.<\/p>\n\n\n\n<p>L-Carnitine also has several benefits, including:<\/p>\n\n\n\n<ul>\n<li>Weight loss<\/li>\n\n\n\n<li>Benefits in brain function<\/li>\n\n\n\n<li>Reduces blood pressure<\/li>\n\n\n\n<li>Enhances sports performance<\/li>\n\n\n\n<li>Reduces symptoms of type 2 diabetes<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Glycine<\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/glycine\" target=\"_blank\">Glycine<\/a> uses your body to produce proteins. It&rsquo;s naturally made by the body and can be found in protein-rich foods.<\/p>\n\n\n\n<p>It also has several health benefits such as:<\/p>\n\n\n\n<ul>\n<li>Helps in the production of glutathione<\/li>\n\n\n\n<li>Improves bone health <\/li>\n\n\n\n<li>Enhances brain function<\/li>\n\n\n\n<li>Relieves joint pain<\/li>\n\n\n\n<li>Prevents bone loss<\/li>\n\n\n\n<li>Promotes healthy skin<\/li>\n\n\n\n<li>Improves sleep quality<\/li>\n\n\n\n<li>Liver protection<\/li>\n\n\n\n<li>Heart protection<\/li>\n\n\n\n<li>Improves impaired insulin action<\/li>\n\n\n\n<li>Protection against muscle loss<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Glycine Nutrition Advice -  Glycine Supplementation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/fiMEI9PtdgY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">The video is all about glycine.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_and_Minerals_In_Advocare_Spark\"><\/span>Vitamins and Minerals In Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&rsquo;s a table that shows the benefits of vitamins and minerals that are present in Advocare Spark.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Vitamins and<br>Minerals<\/th><th>Benefits<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-a-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin A<\/a><\/td><td>Promotes healthy eyesight<br>Boosts immune system<br>Maintains a healthy reproductive system<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits#5.-Helps-prevent-iron-deficiency\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin C<\/a><\/td><td>Reduces the risk of chronic disease<br>Management of hypertension<br>Iron deficiency prevention<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/health\/all-about-vitamin-e\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin E<\/a><\/td><td>Reduces oxidative stress<br>Diabetes management<br>Promote healthy skin<\/td><\/tr><tr><td><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/219545\" target=\"_blank\" rel=\"noreferrer noopener\">Thiamine<\/a><\/td><td>Boosts immune system<br>Promotes healthy liver, skin, hair, and eyes<br>Improves brain function<\/td><\/tr><tr><td><a href=\"https:\/\/www.verywellfit.com\/riboflavin-requirements-and-dietary-sources-2507043#health-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Riboflavin<\/a><\/td><td>Potential treatment for migraine<br>Cancer prevention<br>Reduces the risk of developing cataracts<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Niacin<\/a><\/td><td>Improves blood fat levels<br>Reduces blood pressure<br>Boosts brain function<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B6<\/a><\/td><td>Improves mood<br>Promotes brain health<br>Reduces the risk of heart disease<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B12<\/a><\/td><td>Anemia prevention<br>Reduces the risk of macular degeneration<br>Prevention of neuron loss<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do#TOC_TITLE_HDR_1\" target=\"_blank\" rel=\"noreferrer noopener\">Pantothenic Acid<\/a><\/td><td>Promotes healty digestive tract<br>Promotes healing of certain skin conditions<br>Improves symptoms of rheumatoid arthritis<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/zinc#benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Zinc<\/a><\/td><td>Boosts immune system<br>Reduces risk of certain age related diseases<br>Treatment for acne<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/health\/heavy-metal-good-for-you-copper\" target=\"_blank\" rel=\"noreferrer noopener\">Copper<\/a><\/td><td>Maintains healthy nerve cells<br>Production of red blood cells<br>Boosts immune system<\/td><\/tr><tr><td><a href=\"https:\/\/www.verywellhealth.com\/chromium-benefits-4588421\" target=\"_blank\" rel=\"noreferrer noopener\">Chromium<\/a><\/td><td>Decreases blood sugar<br>Aids in weight loss<br>Reduces hunger and cravings<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_AdvoCare_spark_have_electrolytes\"><\/span>Does AdvoCare spark have electrolytes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>AdvoCare Rehydrate is designed to replenish the minerals, electrolytes, and nutrients lost during sweaty workouts. It aids in post-workout recovery by providing a mix of vitamins, minerals, carbohydrates, and essential electrolytes.<\/strong><\/p>\n\n\n\n<p>If you are specifically looking for electrolyte replenishment, you may want to consider other products that are specifically formulated for that purpose.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Advocare_spark_contain_sodium\"><\/span>Does Advocare spark contain sodium?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>AdvoCare Spark does contain sodium. The sodium content in AdvoCare Spark contributes to its overall composition and may play a role in hydration and electrolyte balance during physical activity.<\/strong><\/p>\n\n\n\n<p>This can be beneficial for when you&rsquo;re doing strenuous activities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Advocare_Spark_Every_Day\"><\/span>Can You Drink Advocare Spark Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Advocare Spark every day. However, you should stick to one serving per day.<\/strong><\/p>\n\n\n\n<p>Even though Advocare Spark is sugar-free and has low calories, the only thing that you need to worry about is the caffeine content.<\/p>\n\n\n\n<p>120mg of caffeine is within the maximum limit, but consider that consuming other food that contains caffeine, you must limit yourself to consuming one serving per day.<\/p>\n\n\n\n<p>Drinking Advocare Spark in moderation will prevent you from suffering adverse effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Advocare_Spark\"><\/span>Benefits Of Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/weights.jpg\" alt=\"A dumbbell\" class=\"wp-image-39425\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/weights.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/weights-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/weights-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/weights.jpg.webp\" alt=\"A dumbbell\" class=\"wp-image-39425 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/weights.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/weights-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/weights-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/weights.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Advocare Spark can be use a pre-workout.<\/figcaption><\/figure>\n\n\n\n<p><strong>When you consume Advocare Spark in moderation, it&rsquo;ll bring you several benefits.<\/strong><\/p>\n\n\n\n<p>Here are the benefits of drinking Advocare Spark:<\/p>\n\n\n\n<ul>\n<li>Reduces mental fatigue<\/li>\n\n\n\n<li>Increases mental alertness<\/li>\n\n\n\n<li>Improves brain function<\/li>\n\n\n\n<li>Enhances energy levels<\/li>\n\n\n\n<li>Increases focus and concentration<\/li>\n\n\n\n<li>Boosts physical performance<\/li>\n<\/ul>\n\n\n\n<p> It would be best if you drink it in moderation to manifest the benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Advocare_Spark_Actually_Work\"><\/span>Does Advocare Spark Actually Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark will give you an excellent energy boost due to its caffeine content<\/strong>.<\/p>\n\n\n\n<p>It&rsquo;ll increase your energy levels, relieve fatigue, promote alertness and cognitive performance. Also, it contains B-vitamins to enhance your body&rsquo;s natural ability to produce and sustain your energy.<\/p>\n\n\n\n<p>Furthermore, it also contains taurine. And, when it&rsquo;s combined with caffeine, it enhances mental performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_Advocare_Spark_Last\"><\/span>How Long Does Advocare Spark Last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark will take effect around 10 minutes after consuming and will last up to a maximum of 12 hours.<\/strong><\/p>\n\n\n\n<p>As the main ingredient of Advocare Spark, caffeine will enter your bloodstream within 10 minutes, and it&rsquo;ll cause increased heart rate and blood pressure.<\/p>\n\n\n\n<p>It&rsquo;s going to reach its peak level after 15-45 minutes, and you&rsquo;ll be experiencing improvement in alertness and focus.<\/p>\n\n\n\n<p>Within 5-6 hours, your body will reduce the caffeine level to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/how-long-does-caffeine-last\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/how-long-does-caffeine-last\" target=\"_blank\">50%<\/a>, also called half-life. It&rsquo;ll take up to 12 hours to totally flush out the caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_Safe_For_Everyone\"><\/span>Is Advocare Spark Safe For Everyone?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"728\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/thumbs-up.jpg\" alt=\"thumbs up\" class=\"wp-image-39426\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/thumbs-up.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/thumbs-up-300x175.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/thumbs-up-768x447.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"728\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/thumbs-up.jpg.webp\" alt=\"thumbs up\" class=\"wp-image-39426 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/thumbs-up.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/thumbs-up-300x175.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/thumbs-up-768x447.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/thumbs-up.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">If you&rsquo;re a healthy adult, Advocare Spark is good for you.<\/figcaption><\/figure>\n\n\n\n<p><strong><strong>Advocare Spark isn&rsquo;t recommended for 18 years old and below, pregnant women, lactating mothers, and persons with pre-existing medical conditions and caffeine sensitivity.<\/strong><\/strong><\/p>\n\n\n\n<p>According to Advocare product <a rel=\"noreferrer noopener\" href=\"https:\/\/advocarecorporate2.s3.amazonaws.com\/Science\/pdf\/agepregnancynursing.pdf\" target=\"_blank\">guidelines<\/a>, Advocare Spark can be consumed by 18 years old and older.<\/p>\n\n\n\n<p>Due to its caffeine content, which might metabolize slowly during pregnancy and passes into the placenta, it can penetrate through the baby&rsquo;s blood and might later affect its health.<\/p>\n\n\n\n<p>Caffeine also affects the breastmilk and leaves small traces that will affect the baby.<\/p>\n\n\n\n<p>Additionally, if you&rsquo;re <a href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine-sensitive<\/a>, the caffeine content in Advocare Spark will significantly affect you.<\/p>\n\n\n\n<p>Lastly, if you have a pre-existing medical condition, you should consult your physician if Advocare Spark is safe for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Advocare_Spark\"><\/span>Flavors Of Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are several flavors of Advocare that you can choose from, including:<\/p>\n\n\n\n<ul>\n<li>Strawberry<\/li>\n\n\n\n<li>Fruit Punch<\/li>\n\n\n\n<li>Mango Strawberry<\/li>\n\n\n\n<li>Mandarin Orange<\/li>\n\n\n\n<li>Grape<\/li>\n\n\n\n<li>Cherry<\/li>\n\n\n\n<li>Blue Raspberry<\/li>\n\n\n\n<li>Watermelon<\/li>\n\n\n\n<li>Pink Lemonade<\/li>\n\n\n\n<li>Limeade<\/li>\n\n\n\n<li>Green Apple<\/li>\n\n\n\n<li>Raspberry Lemonade<\/li>\n\n\n\n<li>Sunrise Grapefruit<\/li>\n\n\n\n<li>Cranberry Apple Spice (Limited edition flavor)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Advocare_Spark\"><\/span>Alternatives To Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re searching for alternatives to Advocare Spark that are also in powdered form, you can try the following :<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/arbonne-fizz-energy-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/arbonne-fizz-energy-review\/\">Arbonne Fizz<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/gg-energy-drink-vegan-friendly\/\">GG Energy<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-ghost-gamer-energy-drink-actually-work\/\">Ghost Gamer<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/sneak-energy-review\/\">Sneak<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/rogue-energy-review\/\">Rogue<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-x-gamer-bad-for-you\/\">X-Gamer<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/razorwire-energy-review\/\">Razorwire<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-on-the-go-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-celsius-on-the-go-gluten-free\/\">Celsius On-The-Go<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/best-g-fuel-powder-flavors\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/best-g-fuel-powder-flavors\/\">G Fuel Powder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/mixt-energy-drink-review\/\">Mixt<\/a> <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark will provide you with energy and enhance the mental focus you&rsquo;ll need for your active lifestyle.<\/p>\n\n\n\n<p>It contains 120mg caffeine which is an adequate amount to give you a quick boost and alertness. It doesn&rsquo;t contain sugar for healthier consumption and won&rsquo;t leave you a sugar crash.<\/p>\n\n\n\n<p>Moreover, it has 20 vitamins, minerals, and nutrients that will work together to benefit your health.<\/p>\n\n\n\n<p>Although Advocare Spark has many benefits, you should always consume it in moderation to avoid adverse effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/\">Advocare Spark Energy Drink Review (Everything To Know)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-advocare-energy-drink-gluten-free\/\">Is Advocare Energy Drink Gluten-Free? (The Facts)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-gg-gamer-supps-energy-drink-gluten-free\/\">Is GG Gamer Supps Energy Drink Gluten-Free? (Full Analysis)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Advocare Spark Energy is distributed by Advocare International, an American dietary supplement company and a former multi-level marketing company. It&rsquo;s a powdered energy drink marketed as a vitamin and amino acid supplement. Advocare Spark, even though advertised as a supplement, it&rsquo;s still considered as an energy drink suitable for an individual with an active lifestyle &hellip;<\/p>\n","protected":false},"author":1,"featured_media":39427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[51,18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/39371"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=39371"}],"version-history":[{"count":1,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/39371\/revisions"}],"predecessor-version":[{"id":569981,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/39371\/revisions\/569981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/39427"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=39371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=39371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=39371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}