{"id":39310,"date":"2022-05-22T10:56:38","date_gmt":"2022-05-22T02:56:38","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=39310"},"modified":"2023-08-25T04:06:26","modified_gmt":"2023-08-24T20:06:26","slug":"nutrition-facts-of-krating-daeng","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/","title":{"rendered":"Nutrition Facts of Krating Daeng (Analysis)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75.04%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:37.76%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>While you may know the popular name Red Bull energy drink, did you know that it was inspired by Krating Daeng, a local drink from Thailand? <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.kratingdaeng.co.id\/\" data-type=\"URL\" data-id=\"https:\/\/www.kratingdaeng.co.id\/\" target=\"_blank\">Krating <\/a> Daeng was created by Chaleo Yoovidhya, it&rsquo;s a<strong> sweetened and non-carbonated<\/strong> energy drink. The drink is <strong>traded in Southeast Asia, East Asia, and 165 other countries<\/strong>. The Krating Daeng logo supports its branding, with 2 charging bulls defining power. The red represents perseverance, and the backdrop of the sun expresses energy.<\/p>\n\n\n\n<p><strong>It has 120 calories, 50mg of caffeine, and 25.7g of sugar per 5 ounces. Furthermore, it&rsquo;s packed with nutrients like sodium, Vitamin B2, B3, B5, B6, and B12.<\/strong><\/p>\n\n\n\n<p>Krating Daeng became the basis for the development of the best-selling energy drink globally, Red Bull.<\/p>\n\n\n\n<p>For more details, read further below.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662afd5d0052d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662afd5d0052d\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Krating_Daeng_Nutrition_Facts\" title=\"Krating Daeng Nutrition Facts\">Krating Daeng Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Krating_Daeng_Ingredients\" title=\"Krating Daeng Ingredients\">Krating Daeng Ingredients<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Krating_Daeng_Ingredient_Analysis\" title=\"Krating Daeng Ingredient Analysis\">Krating Daeng Ingredient Analysis<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Sucrose\" title=\"Sucrose\">Sucrose<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Choline\" title=\"Choline \">Choline <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Inositol\" title=\"Inositol\">Inositol<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Pantothenic_acid\" title=\"Pantothenic acid\">Pantothenic acid<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Vitamin_B6\" title=\"Vitamin B6\">Vitamin B6<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Vitamin_B12\" title=\"Vitamin B12\">Vitamin B12<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#How_Much_Caffeine_Is_Too_Much\" title=\"How Much Caffeine Is Too Much?\">How Much Caffeine Is Too Much?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#What_Does_Sodium_Do_To_Your_Body\" title=\"What Does Sodium Do To Your Body?\">What Does Sodium Do To Your Body?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#What_are_sodium_deficiency_symptoms\" title=\"What are sodium deficiency symptoms? \">What are sodium deficiency symptoms? <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#What_Is_Inositol_Used_For\" title=\"What Is Inositol Used For?\">What Is Inositol Used For?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Krating_Daeng_Calorie_Content\" title=\"Krating Daeng Calorie Content\">Krating Daeng Calorie Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Krating_Daeng_Sugar_Content\" title=\"Krating Daeng Sugar Content\">Krating Daeng Sugar Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Is_Krating_Daeng_Bad_For_You\" title=\"Is Krating Daeng Bad For You?\">Is Krating Daeng Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Krating_Daeng_VS_Red_Bull\" title=\"Krating Daeng VS Red Bull\">Krating Daeng VS Red Bull<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Krating_Daeng_Alternatives\" title=\"Krating Daeng Alternatives\">Krating Daeng Alternatives<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Bottom_Line\" title=\"Bottom Line\">Bottom Line<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-krating-daeng\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krating_Daeng_Nutrition_Facts\"><\/span>Krating Daeng Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-1250x938.jpg\" alt=\"Different flavors of Krating Daeng\" class=\"wp-image-551654\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-1250x938.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-1536x1152.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-2048x1536.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-720x540.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-480x360.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-320x240.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-735x551.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-335x251.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-347x260.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-520x390.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-640x480.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-1080x810.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-1250x938.jpg.webp\" alt=\"Different flavors of Krating Daeng\" class=\"wp-image-551654 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-1250x938.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-1536x1152.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-2048x1536.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-720x540.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-480x360.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-320x240.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-735x551.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-335x251.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-347x260.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-520x390.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-640x480.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-1080x810.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8453-scaled.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Different flavors of Krating Daeng<\/figcaption><\/figure><\/div>\n\n\n<p><strong>Let&rsquo;s have a look at the nutrition facts of Krating Daeng<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td><strong>Value<\/strong><br><strong>(Standard Serving)<\/strong><\/td><td><strong>Krating Daeng<\/strong><br>(<strong>150ml\/5 fl.oz<\/strong>)<\/td><\/tr><tr><td>Energy<\/td><td>120<br>calories<\/td><\/tr><tr><td>Protein<\/td><td>&lt;1g<\/td><\/tr><tr><td>Fat<\/td><td>0g<\/td><\/tr><tr><td>Carbohydrates<br>(Of which Sugars)<\/td><td>28 g<br>(25.7 g)<\/td><\/tr><tr><td>Sodium<\/td><td>160 mg<\/td><\/tr><tr><td>Caffeine<\/td><td>50 mg<\/td><\/tr><tr><td>Choline<\/td><td>10.5 mg<\/td><\/tr><tr><td>Inositol<\/td><td>30 mg<\/td><\/tr><tr><td>Vitamin B2 (Riboflavin)<\/td><td>0.7 mg<\/td><\/tr><tr><td>Vitamin B3 (Niacin)<\/td><td>21.5 mg<\/td><\/tr><tr><td>Vitamin B5&nbsp;(Pantothenic Acid)<\/td><td>5.6 mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>3.5 mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>7.5&mu;g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Krating Daeng Nutrition Facts<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krating_Daeng_Ingredients\"><\/span>Krating Daeng Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Below are listed the<a href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-caffeine-ingredients\/\"> ingredients<\/a> of Krating Daeng:<\/strong><\/p>\n\n\n\n<ul type=\"video\">\n<li>Sucrose<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>Choline<\/li>\n\n\n\n<li>Inositol<\/li>\n\n\n\n<li>Pantothenic Acid (Vitamin B5)<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Acid Regulators (INS 330)<\/li>\n\n\n\n<li>Preservative (NS 21)<\/li>\n\n\n\n<li>Synthetic Color and Flavorings<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krating_Daeng_Ingredient_Analysis\"><\/span>Krating Daeng Ingredient Analysis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sucrose\"><\/span>Sucrose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sucrose is the scientific name for table sugar, and it is naturally produced in plants. Sucrose is present in many foods like fast foods, beverages, puddings, and milkshakes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Taurine is also known as amino sulfonic acid. It&rsquo;s naturally found in the human body such as the brain, retina blood cells, and heart. In the food category, it&rsquo;s found in meat, eggs, and fish. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" data-type=\"URL\" data-id=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">Caffeine <\/a>is a central nervous system stimulant, generally found in tea, cocoa plants, and coffee. It helps you to stay alert and active. It&rsquo;s also the most used drug globally.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choline\"><\/span><span style=\"font-size: revert;color: initial\">Choline<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-choline#:~:text=Mental%20health&amp;text=One%20study%20found%20that%20choline,many%20studies%20available%20on%20this.&amp;text=Choline%20may%20boost%20memory%20function,anxiety%20and%20other%20mental%20disorders.\" target=\"_blank\" rel=\"noreferrer noopener\">Choline<\/a> is an essential nutrient for humans, and it&rsquo;s made in the liver and also found in foods, for instance: as nuts, vegetables, eggs, beans, meat, and fish. It helps to regulate, mood, memory, and some other functions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inositol\"><\/span>Inositol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.rxlist.com\/inositol\/supplements.htm\" data-type=\"URL\" data-id=\"https:\/\/www.rxlist.com\/inositol\/supplements.htm\" target=\"_blank\">Inositol <\/a>is a carbohydrate, found naturally in the human body and in some foods. It improves some anxiety disorders, increases memory function, and also deals with insulin sensitivity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pantothenic_acid\"><\/span>Pantothenic acid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pantothenic acid also named Vitamin B5, is naturally found in foods and it&rsquo;s an important nutrient. It&rsquo;s beneficial for the skin, works as a moisturizer on the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21982351\/\" target=\"_blank\" rel=\"noreferrer noopener\">skin<\/a>, and helps heal wounds.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B6\"><\/span>Vitamin B6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">B6<\/a> is essential for keeping the nervous system, and immune system healthy and for normal brain development. It&rsquo;s found in pork, poultry, banana, soya beans, some fish, and peanuts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B12\"><\/span>Vitamin B12<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vitamin <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\">B12<\/a> (cobalamin), is an essential vitamin that keeps the body&rsquo;s blood and nerve cells healthy. Insufficient vitamin B12 leads to anemia, which makes the body weak.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Is_Too_Much\"><\/span>How Much Caffeine Is Too Much?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-1.jpg\" alt=\"caffeine written with blocks\" class=\"wp-image-43227\" style=\"width:1250px;height:472px\" width=\"1250\" height=\"472\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-1.jpg.webp\" alt=\"caffeine written with blocks\" class=\"wp-image-43227 lazyload\" style=\"width:1250px;height:472px\" width=\"1250\" height=\"472\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/11\/letter-caffeine-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Don&rsquo;t overdose on caffeine!<\/figcaption><\/figure><\/div>\n\n\n<p><strong>As claimed by most<a href=\"https:\/\/www.medicinenet.com\/how_much_caffeine_is_too_much_caffeine\/views.htm\" data-type=\"URL\" data-id=\"https:\/\/www.medicinenet.com\/how_much_caffeine_is_too_much_caffeine\/views.htm\" target=\"_blank\" rel=\"noreferrer noopener\"> experts<\/a> drinking more than 600 milligrams of caffeine per day is too much for you.<\/strong><\/p>\n\n\n\n<p>According to Everette, &nbsp;&ldquo;But if you are sensitive to caffeine, even one or two cups of coffee could cause side effects. <strong>Children may be very sensitive <\/strong>to the effects of caffeine. For pregnant women, the safe limit is only <strong>200 milligrams<\/strong>.&rdquo;<\/p>\n\n\n\n<p>Overdosing on caffeine can lead to side effects such<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mountsinai.org\/health-library\/poison\/caffeine-overdose\" target=\"_blank\"> as<\/a> insomnia, irregular heartbeat, anxiety, and agitation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_Sodium_Do_To_Your_Body\"><\/span>What Does Sodium Do To Your Body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sodium is both an electrolyte and mineral, and It helps keep the water (the amount of fluid inside and outside the body&rsquo;s cells) and electrolyte balance of the body. <\/strong><\/p>\n\n\n\n<p>Sodium is also crucial in how nerves and muscles function. The majority of the sodium in the body (around 85%) is present in blood and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.uofmhealth.org\/health-library\/hw203476#:~:text=Sodium%20is%20both%20an%20electrolyte,in%20blood%20and%20lymph%20fluid.\" data-type=\"URL\" data-id=\"https:\/\/www.uofmhealth.org\/health-library\/hw203476#:~:text=Sodium%20is%20both%20an%20electrolyte,in%20blood%20and%20lymph%20fluid.\" target=\"_blank\">lymph<\/a> fluid.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_sodium_deficiency_symptoms\"><\/span>What are sodium deficiency symptoms? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>The symptoms of sodium deficiency are:<\/strong><\/p>\n\n\n\n<ul type=\"video\">\n<li>Nausea and vomiting<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Confusion<\/li>\n\n\n\n<li>Loss of energy, drowsiness, and fatigue<\/li>\n\n\n\n<li>Restlessness and irritability<\/li>\n\n\n\n<li>Muscle weakness, spasms, or cramps<\/li>\n\n\n\n<li>Seizures<\/li>\n\n\n\n<li>Coma<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Inositol_Used_For\"><\/span>What Is Inositol Used For?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Inositol is a vitamin-like substance, and it is present in numerous plants and animals. <\/strong><\/p>\n\n\n\n<p>Additionally, It <strong>can be developed in a laboratory too<\/strong>. Inositol is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.rxlist.com\/inositol\/supplements.htm\" target=\"_blank\">served<\/a> for diabetic nerve pain, panic disorder, high cholesterol, insomnia, cancer, depression, schizophrenia, Alzheimer&rsquo;s disease, attention deficit-hyperactivity disorder (ADHD), autism, promoting hair growth, a skin disorder called psoriasis, and curing side effects of medical treatment with<strong> lithium<\/strong>.<\/p>\n\n\n\n<p>Not only that, Inositol is used by the mouth too for curing conditions linked with polycystic ovary syndrome, including failure to ovulate; high blood pressure; high triglycerides; and high levels of testosterone.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krating_Daeng_Calorie_Content\"><\/span>Krating Daeng Calorie Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>5 fl. oz each serving of Krating Daeng provides you with nearly 120 calories, which is a considerable amount of calories considering the bottle size.<\/strong><\/p>\n\n\n\n<p>As you only require about<strong> 2000 to 2500 calories<a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\"> daily<\/a><\/strong>, a single serving of Krating Daeng provides your body energy without being immoderate.<\/p>\n\n\n\n<p>Krating Daeng is a quick booster, be sure not to consume too many Krating drinks. Excessive consumption leads to:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Anxiety<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Stomach pain<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Dehydration<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krating_Daeng_Sugar_Content\"><\/span>Krating Daeng Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Krating Daeng contains a reasonable content of sugar. 5 fl. oz bottle of Krating Daeng has 28g of sugar.<\/strong> <\/p>\n\n\n\n<p>According to<strong><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.\" target=\"_blank\" rel=\"noreferrer noopener\"> AHA<\/a><\/strong>, daily sugar consumption should not be more than 24g or 6 teaspoons for women and 36g or 9 teaspoons for men.<\/p>\n\n\n\n<p>You might face notable issues if you consume sugar limitlessly:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Weight Gain<\/li>\n\n\n\n<li>Type II Diabetes<\/li>\n\n\n\n<li>Risk of heart disease<\/li>\n\n\n\n<li>Acne<\/li>\n\n\n\n<li>Risk of&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24743309\/\" target=\"_blank\">depression<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Krating_Daeng_Bad_For_You\"><\/span>Is Krating Daeng Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you&rsquo;re not replacing your liquid consumption with Krating Daeng, then it&rsquo;s not <a href=\"https:\/\/energydrinkhub.com\/is-krating-daeng-bad-for-you\/\">bad for you<\/a>. You can have 1 serving of Krating Daeng every day.<\/strong><\/p>\n\n\n\n<p>Krating Daeng has lower values of caffeine than a cup of coffee (<strong>50mg per 5 ounces<\/strong>). So, Krating Daeng isn&rsquo;t bad for you as long as you&rsquo;re consuming it in moderation.<\/p>\n\n\n\n<p><strong>Krating Daeng is dangerous if you have pre-existing health condition or sickness.<\/strong> The most dangerous ingredients present in Krating Daeng are <strong>sugar and caffeine<\/strong>.<\/p>\n\n\n\n<p>When you take more than<a rel=\"noreferrer noopener\" href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/diet\/danger-know-what-happens-when-you-drink-too-many-energy-drinks\/photostory\/72242044.cms#:~:text=Hence%2C%20when%20you%20consume%20more,of%20these%20can%20be%20fatal.\" target=\"_blank\"> sufficient<\/a> quantities of Krating Daeng in a single stroke, the risks pile up. This can push your body to play a dangerous game from apparent <strong>caffeine intoxication<\/strong>-which can give a rise to your heart rate to grow fast, spike blood pressure, spread tremors, and symptoms of a stroke. All the above can be terrible.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krating_Daeng_VS_Red_Bull\"><\/span>Krating Daeng VS Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krating Daeng and Red Bull are fairly close to each other. <\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td><\/td><td><strong>Krating Daeng<br>(5fl.oz)<\/strong><\/td><td><strong>Red Bull<br>(8.4fl.oz)<\/strong><\/td><td><strong>Max Daily Limits<\/strong><br>(<strong>Female\/Male)<\/strong><\/td><\/tr><tr><td><strong>Calories<\/strong><\/td><td>120 calories<\/td><td>110 calories<\/td><td>2000\/2500 calories<\/td><\/tr><tr><td><strong>Caffeine<\/strong><\/td><td>50 mg<\/td><td>80 mg<\/td><td>400 mg<\/td><\/tr><tr><td><strong>Sugar<\/strong><\/td><td>25.7g<\/td><td>27g<\/td><td>25g\/36g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Krating Daeng Vs. Red Bull<\/figcaption><\/figure>\n\n\n\n<p>By looking at this table we can say that Krating Daeng has more calories and sugar per ounce compared to Red Bull. There isn&rsquo;t much difference in the caffeine content of both beverages.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-1250x938.jpg\" alt=\"Krating Daeng and Red Bull on a shelf in a supermarket\" class=\"wp-image-551656\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-1250x938.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-1536x1152.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-2048x1536.jpg 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-720x540.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-480x360.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-320x240.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-735x551.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-335x251.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-347x260.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-520x390.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-640x480.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-1080x810.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-150x113.jpg 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-1250x938.jpg.webp\" alt=\"Krating Daeng and Red Bull on a shelf in a supermarket\" class=\"wp-image-551656 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-1250x938.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-1536x1152.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-2048x1536.jpg.webp 2048w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-720x540.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-480x360.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-320x240.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-735x551.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-335x251.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-347x260.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-520x390.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-640x480.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-1080x810.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-150x113.jpg.webp 150w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2022\/05\/IMG_8359-scaled.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Krating Daeng Vs. Red Bull<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Krating_Daeng_Alternatives\"><\/span>Krating Daeng Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are some other energy drinks you can try:<\/p>\n\n\n\n<ul type=\"video\">\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/celsius.network\/\" data-type=\"URL\" data-id=\"https:\/\/celsius.network\/\" target=\"_blank\">Celsius<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/bangenergy.com\/\" data-type=\"URL\" data-id=\"https:\/\/bangenergy.com\/\" target=\"_blank\">Bang<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.redbull.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.redbull.com\/\" target=\"_blank\">Red Bull<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span>Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krating Daeng was<strong> first formed in 1975<\/strong>, and it was presented in Thailand in 1976.<strong> It has water, caffeine, taurine, cane sugar inositol, and B-vitamins.<\/strong><\/p>\n\n\n\n<p><strong>Krating Daeng gives you a thrust of power, to keep you active and alert. It reduces fatigue and enhances memory and other brain function.<\/strong><\/p>\n\n\n\n<p>Eventually, <strong>moderation is the key<\/strong>. You should always drink Krating Daeng or any other energy drink within limits.<\/p>\n\n\n\n<p>You can watch the following video for Krating Daeng reviews:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube aligncenter wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title='Original-Formula (Thai) RED BULL \"KratingDaeng\" - Energy Drink Review #113' width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VmMAzBaMUtI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"> Krating Daeng Review<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul type=\"video\">\n<li><a href=\"https:\/\/energydrinkhub.com\/g-fuel-vs-red-bull\/\">Krating Daeng Energy Drink Review (The Truth)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull Energy Drink Review (Full Details)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-vs-coffee\/\">Red Bull vs. Coffee (Which is Better?)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/why-red-bull-banned-france\/\">Why Was Red Bull Banned In France? (The Truth)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>While you may know the popular name Red Bull energy drink, did you know that it was inspired by Krating Daeng, a local drink from Thailand? Krating Daeng was created by Chaleo Yoovidhya, it&rsquo;s a sweetened and non-carbonated energy drink. The drink is traded in Southeast Asia, East Asia, and 165 other countries. The Krating &hellip;<\/p>\n","protected":false},"author":1,"featured_media":41219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/39310"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=39310"}],"version-history":[{"count":36,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/39310\/revisions"}],"predecessor-version":[{"id":570921,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/39310\/revisions\/570921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/41219"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=39310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=39310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=39310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}