{"id":38917,"date":"2021-11-08T16:25:12","date_gmt":"2021-11-08T08:25:12","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=38917"},"modified":"2023-08-25T04:07:09","modified_gmt":"2023-08-24T20:07:09","slug":"krating-daeng-energy-drink-review","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/","title":{"rendered":"Krating Daeng Energy Drink Review (The Truth)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:74.96%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:74.96%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.666666666667%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.64%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"937\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8472-1250x937.jpg\" alt=\"A bottle of Krating Daeng energy drink\" class=\"wp-image-38943\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8472-1250x937.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8472-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8472-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8472-1536x1152.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8472.jpg 1667w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"937\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8472-1250x937.jpg.webp\" alt=\"A bottle of Krating Daeng energy drink\" class=\"wp-image-38943 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8472-1250x937.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8472-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8472-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8472-1536x1152.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8472.jpg.webp 1667w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8472.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Krating Daeng energy drinks are the original version of Red Bull energy drinks.<\/figcaption><\/figure>\n\n\n\n<p>Krating Daeng was introduced in 1976, and it built the foundation of Red Bull&rsquo;s success. <\/p>\n\n\n\n<p>It&rsquo;s a bottled energy drink with low amounts of caffeine that will make you feel awake without the risk of side effects. <\/p>\n\n\n\n<p>However, Krating Daeng energy drinks contain a lot of sugar and calories, which may be bad for your health. <\/p>\n\n\n\n<p>Don&rsquo;t worry, though. You can still drink Krating Daeng energy drinks safely. I&rsquo;ll explain it later on, so I suggest that you keep on reading.<\/p>\n\n\n\n<p>Let&rsquo;s start. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6627329c059b4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6627329c059b4\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#Ingredients_in_Krating_Daeng_Energy_Drink\" title=\"Ingredients in Krating Daeng Energy Drink\">Ingredients in Krating Daeng Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#Nutrition_Facts_of_Krating_Daeng_Energy_Drink\" title=\"Nutrition Facts of Krating Daeng Energy Drink\">Nutrition Facts of Krating Daeng Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#How_Many_Calories_Are_in_a_Bottle_of_Krating_Daeng_Energy_Drink\" title=\"How Many Calories Are in a Bottle of Krating Daeng Energy Drink?\">How Many Calories Are in a Bottle of Krating Daeng Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#How_Much_Caffeine_Is_in_a_Bottle_of_Krating_Daeng_Energy_Drink\" title=\"How Much Caffeine Is in a Bottle of Krating Daeng Energy Drink?\">How Much Caffeine Is in a Bottle of Krating Daeng Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#Sugar_Content_of_Krating_Daeng_Energy_Drink\" title=\"Sugar Content of Krating Daeng Energy Drink\">Sugar Content of Krating Daeng Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#Taurine_in_Krating_Daeng_Energy_Drink\" title=\"Taurine in Krating Daeng Energy Drink\">Taurine in Krating Daeng Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#B_Vitamins_in_a_Bottle_of_Krating_Daeng_Energy_Drink\" title=\"B Vitamins in a Bottle of Krating Daeng Energy Drink\">B Vitamins in a Bottle of Krating Daeng Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#Can_You_Drink_Krating_Daeng_Energy_Drink_Everyday\" title=\"Can You Drink Krating Daeng Energy Drink Everyday?\">Can You Drink Krating Daeng Energy Drink Everyday?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#How_Many_Krating_Daeng_Energy_Drinks_Can_You_Have_in_a_Day\" title=\"How Many Krating Daeng Energy Drinks Can You Have in a Day?\">How Many Krating Daeng Energy Drinks Can You Have in a Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#Pros_and_Cons_of_Krating_Daeng_Energy_Drinks\" title=\"Pros and Cons of Krating Daeng Energy Drinks\">Pros and Cons of Krating Daeng Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#Are_Krating_Daeng_Energy_Drinks_Bad_For_Your_Health\" title=\"Are Krating Daeng Energy Drinks Bad For Your Health?\">Are Krating Daeng Energy Drinks Bad For Your Health?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#What_Does_Krating_Daeng_Energy_Drinks_Taste_Like\" title=\"What Does Krating Daeng Energy Drinks Taste Like?\">What Does Krating Daeng Energy Drinks Taste Like?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#Where_Can_You_Buy_Krating_Daeng_Energy_Drinks\" title=\"Where Can You Buy Krating Daeng Energy Drinks?\">Where Can You Buy Krating Daeng Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#Flavors_of_Krating_Daeng_Energy_Drinks\" title=\"Flavors of Krating Daeng Energy Drinks\">Flavors of Krating Daeng Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#Quick_Review\" title=\"Quick Review\">Quick Review<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#Alternatives_for_Krating_Daeng_Energy_Drinks\" title=\"Alternatives for Krating Daeng Energy Drinks\">Alternatives for Krating Daeng Energy Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#Final_Say\" title=\"Final Say\">Final Say<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/krating-daeng-energy-drink-review\/#Related_Articles\" title=\"Related Articles \">Related Articles <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_Krating_Daeng_Energy_Drink\"><\/span>Ingredients in Krating Daeng Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"937\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8467-1250x937.jpg\" alt=\"\" class=\"wp-image-38944\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8467-1250x937.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8467-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8467-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8467-1536x1152.jpg 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8467.jpg 1667w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"937\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8467-1250x937.jpg.webp\" alt=\"\" class=\"wp-image-38944 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8467-1250x937.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8467-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8467-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8467-1536x1152.jpg.webp 1536w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8467.jpg.webp 1667w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/IMG_8467.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Krating Daeng energy drinks are made in Thailand. <\/figcaption><\/figure>\n\n\n\n<p>The following are the ingredients used to make Krating Daeng energy drinks:<\/p>\n\n\n\n<ul>\n<li>1000 mg of&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/reizeclub.com\/taurine-benefits-titillating-titbits\/\" target=\"_blank\">taurine<\/a><\/li>\n\n\n\n<li>400 mg of D-glucuronolactone<\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/reizeclub.com\/caffeine-tolerance\/\" target=\"_blank\">Caffeine<\/a><\/li>\n\n\n\n<li>Lysine (Amino acids)<\/li>\n\n\n\n<li>Choline Bitartrate<\/li>\n\n\n\n<li>Inositol<\/li>\n\n\n\n<li>Citric Acid&nbsp;<\/li>\n\n\n\n<li>Sodium benzoate (Preservatives)&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Krating_Daeng_Energy_Drink\"><\/span>Nutrition Facts of Krating Daeng Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To quickly read the nutrition facts of Krating Daeng energy drinks, here&rsquo;s a table for you:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">&nbsp;Nutrients<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per serving and daily recommended value for vitamins<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 cal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Sugars&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3 (Niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">57%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B5 (Pantothenic Acid)<\/td><td class=\"has-text-align-center\" data-align=\"center\">100%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6 (Pyridoxine)<\/td><td class=\"has-text-align-center\" data-align=\"center\">300%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12 (Cobalamin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">166%<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Always remember to read the nutrition facts of energy drinks<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_in_a_Bottle_of_Krating_Daeng_Energy_Drink\"><\/span>How Many Calories Are in a Bottle of Krating Daeng Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A single 250ml bottle of Krating Daeng contains 160 calories. <\/strong><\/p>\n\n\n\n<p>Calories aren&rsquo;t always bad for you, but too much of them might cause <a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/What-happens-when-you-overeat.h23Z1592202.html\" data-type=\"URL\" data-id=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/What-happens-when-you-overeat.h23Z1592202.html\" target=\"_blank\" rel=\"noreferrer noopener\">health problems<\/a> such as weight gain.<\/p>\n\n\n\n<p><strong>Men&rsquo;s recommended calorie intake per day is 2,500 calories, while women should only consume less than 2,000 calories<\/strong>. <\/p>\n\n\n\n<p>Always bear in mind that the amount you need depends on your age, metabolism, and level of physical activity.<\/p>\n\n\n\n<p>A bottle of Krating Daeng energy drink contains a lot of calories. This isn&rsquo;t good if you&rsquo;re aiming to lose weight. If you ever drink this energy drink, you must carefully track your calorie intake.<\/p>\n\n\n\n<p>By keeping track of your calorie consumption, you can maximize the amount of energy you have each day without gaining too much weight.<\/p>\n\n\n\n<p>If you want calorie-free energy drinks check this article: <a href=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\">Best Zero-Calorie Energy Drinks (No Sugar)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Is_in_a_Bottle_of_Krating_Daeng_Energy_Drink\"><\/span>How Much Caffeine Is in a Bottle of Krating Daeng Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE-4.jpg\" alt=\"Coffee beans\" class=\"wp-image-30495\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE-4.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE-4-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE-4-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE-4.jpg.webp\" alt=\"Coffee beans\" class=\"wp-image-30495 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE-4.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE-4-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE-4-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE-4.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Is too much caffeine bad?<\/figcaption><\/figure>\n\n\n\n<p><strong>Krating Daeng energy contains 50mg of caffeine per bottle. <\/strong><\/p>\n\n\n\n<p>The caffeine amount in a bottle of Krating Daeng energy drink is well below the daily <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,widely%2C%20especially%20among%20energy%20drinks.\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,widely%2C%20especially%20among%20energy%20drinks.\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine limit<\/a>. It&rsquo;s recommended that most healthy adults eat no more than 400mg of caffeine each day.<\/p>\n\n\n\n<p>If you consume more caffeine than is recommended, you can expect to have the following adverse effects:<\/p>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5714807\/\" target=\"_blank\">Palpitation<\/a><\/li>\n\n\n\n<li>Jitters<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>High Blood Pressure<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_of_Krating_Daeng_Energy_Drink\"><\/span>Sugar Content of Krating Daeng Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480.jpg\" alt=\"Cubes of sugar\" class=\"wp-image-37408\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480.jpg.webp\" alt=\"Cubes of sugar\" class=\"wp-image-37408 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">How much sugar is in a bottle of Krating Daeng energy drink?<\/figcaption><\/figure>\n\n\n\n<p><strong>The sugar content in a bottle of Krating Daeng energy drink amounts to 42mg per 250ml bottle.<\/strong><\/p>\n\n\n\n<p>Krating Daeng energy drinks contain a lot of sugar. The American Heart Association (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\">AHA<\/a>) <strong>recommends that your sugar intake shouldn&rsquo;t be more than 36g if you&rsquo;re a man and 24g if you&rsquo;re a woman<\/strong>. <\/p>\n\n\n\n<p>Too much sugar can cause&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\">side effects<\/a>&nbsp;like:<\/p>\n\n\n\n<ul>\n<li>Tooth decay<\/li>\n\n\n\n<li>Addiction<\/li>\n\n\n\n<li>Obesity<\/li>\n\n\n\n<li>High blood pressure<\/li>\n\n\n\n<li>Fatty liver disease<\/li>\n\n\n\n<li>Chronic inflammation<\/li>\n<\/ul>\n\n\n\n<p>Don&rsquo;t worry, though. There&rsquo;s a sugar-free version of Krating Daeng energy drinks. <\/p>\n\n\n\n<p>However, if you still prefer to drink the regular version, you&rsquo;ll have to eat healthier foods afterward and exercise to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cookinglight.com\/eating-smart\/nutrition-101\/what-to-do-after-eating-too-much-sugar\" data-type=\"URL\" data-id=\"https:\/\/www.cookinglight.com\/eating-smart\/nutrition-101\/what-to-do-after-eating-too-much-sugar\" target=\"_blank\">alleviate<\/a> the harmful effects of sugar.<\/p>\n\n\n\n<p>If you want to try sugar-free energy drinks, check out this article; <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">10 Best Sugar-Free Energy Drinks (Detailed List)<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine_in_Krating_Daeng_Energy_Drink\"><\/span>Taurine in Krating Daeng Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Taurine is an amino acid that aids in nerve growth. <\/strong><\/p>\n\n\n\n<p>Synthetic taurines, the form of taurine commonly found in energy drinks, operate in tandem with caffeine to increase mental alertness and attention in the brain.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\">Taurine<\/a>&nbsp;plays a crucial role for your heart and brain to function properly. Taurine can be found in certain foods like meat, fish, dairy products, and it&rsquo;s even found in human milk.<\/p>\n\n\n\n<p>This ingredient also offers many advantages, including:<\/p>\n\n\n\n<ul>\n<li>Aids in the treatment of diabetes.<\/li>\n\n\n\n<li>Heart health has improved.<\/li>\n\n\n\n<li>It helps you perform better in sports.<\/li>\n\n\n\n<li>Seizures are reduced.<\/li>\n\n\n\n<li>Improved vision.<\/li>\n<\/ul>\n\n\n\n<p>If you consume taurine moderately, there will be no side effects. To know more about why taurine is added in  energy drinks, here&rsquo;s a video for you:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Is Taurine and Why's It in My Energy Drink?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ms0jj3vCLNY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">What Is Taurine and Why&rsquo;s It in My Energy Drink?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamins_in_a_Bottle_of_Krating_Daeng_Energy_Drink\"><\/span>B Vitamins in a Bottle of Krating Daeng Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A bottle of Krating Daeng energy drink contains four B vitamins. Each vitamin has its unique uses for your body. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Uses<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3 (Niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Used for the proper development of the skin.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B5 (Pantothenic Acid)<\/td><td class=\"has-text-align-center\" data-align=\"center\">It plays a significant role in <strong>breaking down fats and carbohydrates for energy.<\/strong><br><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6 (Pyridoxine)<\/td><td class=\"has-text-align-center\" data-align=\"center\">It assists in maintaining an average amount of amino acid in your blood.<br><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12 (Cobalamin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">It assists in keeping your body&rsquo;s blood and nerve cells healthy.<br><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">All B vitamins are water-soluble vitamins.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Krating_Daeng_Energy_Drink_Everyday\"><\/span>Can You Drink Krating Daeng Energy Drink Everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Krating Daeng every day. <\/strong><\/p>\n\n\n\n<p>Drinking a lot of energy drinks each day is a bad habit for your health. To be able to drink it every day, you must&nbsp;be aware of your energy drink intake.<\/p>\n\n\n\n<p>Doing so will allow you to enjoy energy drinks without causing health problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Krating_Daeng_Energy_Drinks_Can_You_Have_in_a_Day\"><\/span>How Many Krating Daeng Energy Drinks Can You Have in a Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can only drink one bottle of Krating Daeng energy drink per day.<\/strong><\/p>\n\n\n\n<p>Although it may be tempting to drink a lot of Krating Daeng energy drinks each day, you need to know that this isn&rsquo;t a healthy habit to have in the long run. <\/p>\n\n\n\n<p>You must be mindful of your energy drink intake to drink it daily. There are other options if you genuinely need energy. Listed below are a few examples:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Increasing your water intake<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/10-best-exercises-everyday\" target=\"_blank\" rel=\"noreferrer noopener\">Exercising consistently<\/a><\/li>\n\n\n\n<li>Getting adequate rest<\/li>\n\n\n\n<li>Getting vitamin D from the sun<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pros_and_Cons_of_Krating_Daeng_Energy_Drinks\"><\/span>Pros and Cons of Krating Daeng Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Just like everything, Krating Daeng energy drinks have their fair share of pros and cons too. That&rsquo;s why I made an unbiased list that will help you determine whether Krating Daeng energy drinks are worth your money.<\/p>\n\n\n\n<p>Pros of Krating Daeng Energy Drinks:<\/p>\n\n\n\n<ul>\n<li>Affordability<\/li>\n\n\n\n<li>Can increase your mental alertness<\/li>\n\n\n\n<li>Sufficient amount of caffeine<\/li>\n<\/ul>\n\n\n\n<p>Cons of Krating Daeng Energy Drinks:<\/p>\n\n\n\n<ul>\n<li>Too many calories<\/li>\n\n\n\n<li>Too much sugar for the regular version<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Krating_Daeng_Energy_Drinks_Bad_For_Your_Health\"><\/span>Are Krating Daeng Energy Drinks Bad For Your Health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks like Krating Daeng can only be bad for your health if you consume too much.<\/strong><\/p>\n\n\n\n<p>Despite their many benefits, energy drinks should not be consumed in excess. Only when you lose control of your energy drink intake, do you start to have health problems.<\/p>\n\n\n\n<p>It&rsquo;s great for your health if you only drink energy drinks once in a while.<\/p>\n\n\n\n<p>For more information on this topic, check out this article; <a href=\"https:\/\/energydrinkhub.com\/is-krating-daeng-bad-for-you\/\">Is Krating Daeng Bad For You? (Analyzed)<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_Krating_Daeng_Energy_Drinks_Taste_Like\"><\/span>What Does Krating Daeng Energy Drinks Taste Like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krating Daeng energy drinks have a similar taste to Red Bull. However, Krating Daeng tastes more fruity and sweeter. <\/p>\n\n\n\n<p>This taste is reasonable because Krating Daeng contains high amounts of sugar.<\/p>\n\n\n\n<p>The flavor struck me later. This drink may not be appropriate for those who dislike sweets. I really enjoyed the drink&rsquo;s strong finish and the fact that it left me with no aftertaste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_Krating_Daeng_Energy_Drinks\"><\/span>Where Can You Buy Krating Daeng Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can buy Krating energy drinks on various online sites.<\/strong><\/p>\n\n\n\n<p>The list below shows you the following online sites that offer Krating Daeng energy drinks:<\/p>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.co.uk\/Red-Krating-Daeng-Original-Energy\/dp\/B007HZO7MI\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.co.uk\/Red-Krating-Daeng-Original-Energy\/dp\/B007HZO7MI\" target=\"_blank\">Amazon<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.alibaba.com\/showroom\/kratingdaeng-energy-drinks.html\" data-type=\"URL\" data-id=\"https:\/\/www.alibaba.com\/showroom\/kratingdaeng-energy-drinks.html\" target=\"_blank\">Alibaba<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/itm\/162564338225?hash=item25d996f231:g:g6oAAOSw-a5dlvuX\" data-type=\"URL\" data-id=\"https:\/\/www.ebay.com\/itm\/162564338225?hash=item25d996f231:g:g6oAAOSw-a5dlvuX\" target=\"_blank\">eBay<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.thailandbazar.com\/healthy-energy-drink-red-bull-theoplex-l.html\" data-type=\"URL\" data-id=\"https:\/\/www.thailandbazar.com\/healthy-energy-drink-red-bull-theoplex-l.html\" target=\"_blank\">Thailand Bazar<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Krating_Daeng_Energy_Drinks\"><\/span>Flavors of Krating Daeng Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are only two different flavors for Krating Daeng energy drinks. <\/strong><\/p>\n\n\n\n<p>The original version of Krating Daeng energy drinks comes in two sizes &mdash; 250ml and 100ml per can. On the other hand, the sugar-free version only comes in 250ml per can. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quick_Review\"><\/span>Quick Review<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I&rsquo;ve always wanted to try Krating Daeng energy drinks. This is because drinking it makes me remember the small beginnings of Red Bull. <\/p>\n\n\n\n<p><strong>After tasting it, I would say that the taste doesn&rsquo;t disappoint, and I&rsquo;d give it a rating of 7 out of 10. <\/strong><\/p>\n\n\n\n<p>The reason that I only give it a seven is because of its calorie and sugar content. Energy drinks have developed as years passed by, and I&rsquo;m an advocate of sugar-free energy drinks. <\/p>\n\n\n\n<p>This is because I can enjoy drinking them without worrying too much about my health.<\/p>\n\n\n\n<p>Besides tasting like Red Bull, what I like about Krating Daeng energy drinks is they&rsquo;re very affordable and their caffeine content. <\/p>\n\n\n\n<p>I can&rsquo;t work correctly without feeling fully energized, and drinking a can of Krating Daeng energy drink helps me throughout the day. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_for_Krating_Daeng_Energy_Drinks\"><\/span>Alternatives for Krating Daeng Energy Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Besides Krating Daeng energy drinks, here are some alternatives that you may want to try:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-bad-for-you\/\">Celsius<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-gluten-free\/\">GURU<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/raze-energy-drink-review\/\">Raze<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-review\/\">Aspire<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/\">Uptime<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/best-bang-flavors\/\">Bang<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/where-can-you-buy-bing-energy-drinks\/\">Bing<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Say\"><\/span>Final Say<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krating Daeng energy drinks taste similar to Red Bull energy drinks. After all, Krating Daeng is the original version of Red Bull.<\/p>\n\n\n\n<p>However, if you prefer energy drinks that taste really sweet, Krating Daeng energy drinks are suitable for your taste buds. <\/p>\n\n\n\n<p>However, you should never forget to consume Krating Daeng energy drinks moderately since they contain high amounts of calories and sugar.<\/p>\n\n\n\n<p>Nonetheless, the side effects caused by Krating Daeng&rsquo;s calories and sugar may be reduced. This can be done through eating healthy foods afterward or doing physical activities like exercising.<\/p>\n\n\n\n<p>With regards to caffeine, Krating Daeng energy drinks have low amounts of it. Allowing it to make you feel energized without exceeding the maximum limit intake of caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/arbonne-fizz-energy-review\/#Ingredients_In_Arbonne_Fizz_Energy\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/arbonne-fizz-energy-review\/#Ingredients_In_Arbonne_Fizz_Energy\">Arbonne Fizz Energy Review (In-Depth)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/\">Reign Energy Drink Review (Straightforward)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/sneak-energy-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/sneak-energy-review\/\">Sneak Energy Review (In-Detail)<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krating Daeng was introduced in 1976, and it built the foundation of Red Bull&rsquo;s success. It&rsquo;s a bottled energy drink with low amounts of caffeine that will make you feel awake without the risk of side effects. However, Krating Daeng energy drinks contain a lot of sugar and calories, which may be bad for your &hellip;<\/p>\n","protected":false},"author":1,"featured_media":38946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[69,15],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/38917"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=38917"}],"version-history":[{"count":1,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/38917\/revisions"}],"predecessor-version":[{"id":570922,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/38917\/revisions\/570922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/38946"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=38917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=38917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=38917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}