{"id":38842,"date":"2021-10-13T13:35:18","date_gmt":"2021-10-13T05:35:18","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=38842"},"modified":"2023-05-29T01:45:56","modified_gmt":"2023-05-28T17:45:56","slug":"rockstar-energy-every-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/","title":{"rendered":"Can You Drink Rockstar Energy Every Day? (Assessed)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75.04%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75.04%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:56.24%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-energy.jpeg\" alt=\"A can of Rockstar Energy Drink.\" class=\"wp-image-39168\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-energy.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-energy-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-energy-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-energy.jpeg.webp\" alt=\"A can of Rockstar Energy Drink.\" class=\"wp-image-39168 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-energy.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-energy-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-energy-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-energy.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Rockstar Energy became one of the top three energy drinks in North America<\/figcaption><\/figure>\n\n\n\n<p>Rockstar Energy was founded by Russ Weiner. It featured different ingredients that were &ldquo;scientifically formulated for the quick recovery time of those who have active and exhausting lifestyles &ndash; from athletes to rockstar.&rdquo;<\/p>\n\n\n\n<p>Since Rockstar Energy had eye-catching can designs, <em>do you wonder if you can drink Rockstar Energy daily?<\/em><\/p>\n\n\n\n<p>The quick answer is <strong>you can drink Rockstar Energy every day if you&rsquo;re a healthy adult with no pre-existing medical condition.<\/strong><\/p>\n\n\n\n<p>But, if you want an assessment of Rockstar Energy from ingredients, how does it work, and how safe it is to consume every day.<\/p>\n\n\n\n<p>Let&rsquo;s go.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662ad4635037b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662ad4635037b\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#Nutrition_Facts_Of_Rockstar_Energy\" title=\"Nutrition Facts Of Rockstar Energy\">Nutrition Facts Of Rockstar Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#Ingredients_In_Rockstar_Energy\" title=\"Ingredients In Rockstar Energy\">Ingredients In Rockstar Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#Calories_In_Rockstar_Energy\" title=\"Calories In Rockstar Energy\">Calories In Rockstar Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#Caffeine_In_Rockstar_Energy\" title=\"Caffeine In Rockstar Energy\">Caffeine In Rockstar Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#Sugar_In_Rockstar_Energy\" title=\"Sugar In Rockstar Energy\">Sugar In Rockstar Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#Artificial_Sweetener_In_Rockstar_Energy\" title=\"Artificial Sweetener In Rockstar Energy\">Artificial Sweetener In Rockstar Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#Vitamins_In_Rockstar_Energy\" title=\"Vitamins In Rockstar Energy\">Vitamins In Rockstar Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#Energizers_In_Rockstar_Energy\" title=\"Energizers In Rockstar Energy\">Energizers In Rockstar Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#How_Long_Does_It_Take_For_Rockstar_Energy_To_Kick_In\" title=\"How Long Does It Take For Rockstar Energy To Kick In?\">How Long Does It Take For Rockstar Energy To Kick In?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#Can_You_Drink_Rockstar_Energy_Every_Day\" title=\"Can You Drink Rockstar Energy Every Day?\">Can You Drink Rockstar Energy Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#Is_Rockstar_stronger_than_coffee\" title=\"Is Rockstar stronger than coffee?\">Is Rockstar stronger than coffee?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#Is_Rockstar_Energy_Safe_For_Everyone\" title=\"Is Rockstar Energy Safe For Everyone?\">Is Rockstar Energy Safe For Everyone?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#How_many_Rockstar_energy_drinks_can_you_drink_a_day\" title=\"How many Rockstar energy drinks can you drink a day?\">How many Rockstar energy drinks can you drink a day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#Does_Rockstar_Energy_Have_Benefits\" title=\"Does Rockstar Energy Have Benefits?\">Does Rockstar Energy Have Benefits?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#Flavors_Of_Rockstar_Energy\" title=\"Flavors Of Rockstar Energy\">Flavors Of Rockstar Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#Rockstar_Energy_Alternatives\" title=\"Rockstar Energy Alternatives\">Rockstar Energy Alternatives<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#The_Bottomline\" title=\"The Bottomline\">The Bottomline<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-every-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_Rockstar_Energy\"><\/span>Nutrition Facts Of Rockstar Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> Here are the nutrition facts of Rockstar Energy per 16 fl. oz can.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Nutrients<\/th><th>Amount<br>Per 16 fl. oz<\/th><\/tr><\/thead><tbody><tr><td>Energy<\/td><td>122 calories<\/td><\/tr><tr><td>Fat<\/td><td>0g<\/td><\/tr><tr><td>Carbohydrates<br>(of which sugars)<\/td><td>26g<br>(24g)<\/td><\/tr><tr><td>Protein<\/td><td>2.0g<\/td><\/tr><tr><td>Salt<\/td><td>0.82g<\/td><\/tr><tr><td>Vitamin B3<\/td><td>16mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.4mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>2.5mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-nutri.jpg\" alt=\"Nutritional Facts of Rockstar Energy\" class=\"wp-image-39171\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-nutri.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-nutri-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-nutri-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-nutri.jpg.webp\" alt=\"Nutritional Facts of Rockstar Energy\" class=\"wp-image-39171 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-nutri.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-nutri-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-nutri-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-nutri.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutritional Information is printed at the back of Rockstar Energy.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Rockstar_Energy\"><\/span>Ingredients In Rockstar Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>List of ingredients Rockstar Energy.<\/p>\n\n\n\n<ul>\n<li>Sugar (Sucrose)<\/li>\n\n\n\n<li>Flavour Enhancer (Erythritol)<\/li>\n\n\n\n<li>Taurine <\/li>\n\n\n\n<li>Acidity Regulator<\/li>\n\n\n\n<li>Flavoring<\/li>\n\n\n\n<li>Acid (Citric Acid)<\/li>\n\n\n\n<li>Caffeine <\/li>\n\n\n\n<li>Guarana Extract <\/li>\n\n\n\n<li>Ginseng Extract <\/li>\n\n\n\n<li>Sucralose (Sweetener)<\/li>\n\n\n\n<li>Acesulfame Potassium (Sweetener)<\/li>\n\n\n\n<li>Glucuronolactone<\/li>\n\n\n\n<li>Carbonated Water<\/li>\n\n\n\n<li>Colors (Caramel E150c, Riboflavin E101)<\/li>\n\n\n\n<li>Inositol<\/li>\n\n\n\n<li>Vitamin B3 <\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-ingre.jpeg\" alt=\"Ingredients of Rockstar Energy.\" class=\"wp-image-39175\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-ingre.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-ingre-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-ingre-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-ingre.jpeg.webp\" alt=\"Ingredients of Rockstar Energy.\" class=\"wp-image-39175 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-ingre.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-ingre-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-ingre-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/rockstar-ingre.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Rockstar Energy Ingredients label.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Rockstar_Energy\"><\/span>Calories In Rockstar Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A 16 fl. oz can of Rockstar Energy contains 122 calories which are pretty high compared to other energy drinks like Xyience, which contains zero calories, and Reign, which has ten calories.<\/strong><\/p>\n\n\n\n<p>For your reference, the <a rel=\"noreferrer noopener\" href=\"https:\/\/health.gov\/our-work\/nutrition-physical-activity\/dietary-guidelines\/previous-dietary-guidelines\/2015\" target=\"_blank\">recommended<\/a> <strong>daily intake of calories for women is 1600 to 2400 calories per day and 2000 to 3000 calories for men.<\/strong><\/p>\n\n\n\n<p>So if you&rsquo;re cutting down calories in your diet, you can switch to Rockstar Energy&rsquo;s sugar-free version, which only contains around ten calories per can.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Rockstar_Energy\"><\/span>Caffeine In Rockstar Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/letter-caffeine.jpg\" alt=\"Caffeine in scrabble tile.\" class=\"wp-image-39181\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/letter-caffeine.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/letter-caffeine-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/letter-caffeine-768x432.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"703\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/letter-caffeine.jpg.webp\" alt=\"Caffeine in scrabble tile.\" class=\"wp-image-39181 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/letter-caffeine.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/letter-caffeine-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/letter-caffeine-768x432.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/letter-caffeine.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The main ingredient in every energy drink is caffeine.<\/figcaption><\/figure>\n\n\n\n<p><strong><strong>Rockstar Energy contains 160mg of caffeine per serving.<\/strong><\/strong><\/p>\n\n\n\n<p>The <strong>maximum daily intake of caffeine for a healthy adult is 400mg<\/strong> set by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>.<\/p>\n\n\n\n<p>It seems that 160mg of caffeine isn&rsquo;t that much compared to other energy drinks like <a href=\"https:\/\/energydrinkhub.com\/reign-energy-nutrition-facts\/\">Reign<\/a>, <a href=\"https:\/\/energydrinkhub.com\/best-bang-flavors\/\">Bang<\/a>, and <a href=\"https:\/\/energydrinkhub.com\/raze-energy-drink-review\/\">Raze<\/a>, which is 300mg.<\/p>\n\n\n\n<p>I personally prefer around 50-100mg of caffeine, but if you can tolerate 100-200mg of caffeine, Rockstar energy is suitable for you.<\/p>\n\n\n\n<p>Furthermore, <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">excessive<\/a> consumption of caffeine may result in adverse effects such as:<\/p>\n\n\n\n<ul>\n<li>Anxiety<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Rapid heartbeat<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Nausea<\/li>\n\n\n\n<li>Jitters<\/li>\n<\/ul>\n\n\n\n<p>And to avoid any adverse effects, you must consume caffeine in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_In_Rockstar_Energy\"><\/span>Sugar In Rockstar Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar Energy has 24g sugar on a 16 fl. oz can.<\/strong><\/p>\n\n\n\n<p>The sugar content of Rockstar Energy is almost the amount of the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\">AHA<\/a> <strong>recommended maximum intake of sugar, which is 25g for women and 36g for men<\/strong>. <\/p>\n\n\n\n<p>Too much sugar is not suitable for you and can cause <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#TOC_TITLE_HDR_13\" target=\"_blank\">adverse<\/a> effects such as:<\/p>\n\n\n\n<ul>\n<li>Weight gain<\/li>\n\n\n\n<li>Heart disease<\/li>\n\n\n\n<li>Acne<\/li>\n\n\n\n<li>Type 2 diabetes<\/li>\n\n\n\n<li>Depression<\/li>\n\n\n\n<li>Wrinkles<\/li>\n\n\n\n<li>Sugar crash<\/li>\n\n\n\n<li>Fatty liver<\/li>\n\n\n\n<li>Tooth decay<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweetener_In_Rockstar_Energy\"><\/span>Artificial Sweetener In Rockstar Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aside from sugar, Rockstar Energy contains artificial sweeteners such as acesulfame potassium and sucralose.<\/strong><\/p>\n\n\n\n<p>The FDA approves artificial sweeteners for <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-ingredients-packaging\/generally-recognized-safe-gras\" target=\"_blank\">general<\/a> usage, including the use for energy drinks.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\" target=\"_blank\" rel=\"noreferrer noopener\">Sucralose<\/a>, marketed under Splenda, is 400-700 times sweeter than sugar and has no calories and no bitter aftertaste.<\/p>\n\n\n\n<p>While acesulfame potassium or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me#evidence-of-risks\" target=\"_blank\">Ace K<\/a> is sold under the brand Sweet One and Sunett, it&rsquo;s 200 times sweeter than sugar and has a little bitter aftertaste.<\/p>\n\n\n\n<p>Since it has a slightly bitter aftertaste, it&rsquo;s blended with other artificial sweeteners such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects\" target=\"_blank\">aspartame<\/a> and sucralose.<\/p>\n\n\n\n<p>Even though artificial sweeteners have a few health issues, you must still consume them in moderation to avoid any harmful effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_In_Rockstar_Energy\"><\/span>Vitamins In Rockstar Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The table below reveals the <a href=\"https:\/\/academic.oup.com\/advances\/article\/3\/6\/801\/4557958?login=true\" target=\"_blank\" rel=\"noreferrer noopener\">vitamins<\/a> in Rockstar Energy, their benefit to your health, and their tolerable intake.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Vitamins<\/th><th>Benefits<\/th><th class=\"has-text-align-center\" data-align=\"center\">Amount<br>Per 16 fl. oz<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tolerable <br>Intake<\/th><\/tr><\/thead><tbody><tr><td>Vitamin B3<\/td><td>Reduces blood pressure<br>Boosts brain function<\/td><td class=\"has-text-align-center\" data-align=\"center\">16mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">35mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>Reduces symptoms of depression<br>Improves mood and memory<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.4mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">100mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>Prevents neuron loss<br>Maintains a healthy nervous system<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energizers_In_Rockstar_Energy\"><\/span>Energizers In Rockstar Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar Energy contains taurine, guarana extract, ginseng extract, and inositol<\/strong>, <strong>which can boost your energy<\/strong> <strong>and cognitive function.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Energizers\/<br>Stimulants<\/th><th>Benefits<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine\" target=\"_blank\" rel=\"noreferrer noopener\">Taurine<\/a><\/td><td>Improves heart health<br>Muscle protection<br>Promotes healthy metabolism<br>Boosts exercise performance<br>Protection from <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellmind.com\/strategies-to-boost-cognitive-health-and-fight-brain-aging-4077306\" target=\"_blank\">brain aging<\/a><\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Ginseng Root<br>Extract<\/a><\/td><td>Aids in the treatment of erectile dysfunction<br>Boosts immunity<br>Increases energy<br>Fights fatigue<\/td><\/tr><tr><td><a href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Guarana Extract<\/a><\/td><td>Reduces <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/fatigue\" target=\"_blank\">fatigue<\/a><br>Improves focus<br>Promotes weight loss<br>Boosts heart health<br>Improve learning ability<\/td><\/tr><tr><td><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-299\/inositol\" target=\"_blank\" rel=\"noreferrer noopener\">Inositol<\/a><\/td><td>Alternative treatment for the mental health conditions<br>Promotes ovulation in women with PCOS<br>Helps control metabolic risk factor<br>Prevention of high blood sugar levels during pregnancy<br>Helps in the modulation of the nervous system<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_For_Rockstar_Energy_To_Kick_In\"><\/span>How Long Does It Take For Rockstar Energy To Kick In?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar Energy will start to kick in as soon as 15-20 minutes after you drink it.<\/strong><\/p>\n\n\n\n<p>The amount of caffeine in Rockstar Energy will reach its peak levels in a span of 30 to 60 minutes upon consumption. That would be the time that you&rsquo;ll start to feel the jittery effects of caffeine.<\/p>\n\n\n\n<p>You may also experience frequent urination due to caffeine&rsquo;s mild diuretic effect.<\/p>\n\n\n\n<p>After six hours, <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15496-caffeine-how-to-hack-it-and-how-to-quit-it\" target=\"_blank\">half<\/a> of that amount of caffeine that you consumed is still in your bloodstream. It&rsquo;ll take up to 10 to 12 hours to thoroughly flush out the caffeine in your bloodstream.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Rockstar_Energy_Every_Day\"><\/span>Can You Drink Rockstar Energy Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you&rsquo;re a healthy adult with no pre-existing medical or health condition, you can drink Rockstar Energy every day in moderation.<\/strong><\/p>\n\n\n\n<p>The amount of caffeine in Rockstar Energy is still within the maximum limit. However, its sugar content is quite high amount.<\/p>\n\n\n\n<p>The high amount of sugar in your diet will develop into health problems like obesity, diabetes, and <a href=\"https:\/\/www.webmd.com\/hypertension-high-blood-pressure\/default.htm\" target=\"_blank\" rel=\"noreferrer noopener\">hypertension<\/a>.<\/p>\n\n\n\n<p>It would help if you followed a strict consumption limit to one can per day to avoid any adverse effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rockstar_stronger_than_coffee\"><\/span>Is Rockstar stronger than coffee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Comparing the strength of Rockstar energy drinks to coffee is subjective. Rockstar energy drinks typically contain higher levels of caffeine, while coffee&rsquo;s caffeine content can vary.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to check the caffeine content and consider your own sensitivity when choosing between the two.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rockstar_Energy_Safe_For_Everyone\"><\/span>Is Rockstar Energy Safe For Everyone?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><strong>Rockstar Energy isn&rsquo;t recommended for you if you&rsquo;re below 18 years of age, caffeine sensitive, pregnant, and lactating mother.<\/strong><\/strong><\/p>\n\n\n\n<p>The American Academy of Pediatrics discourages caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/pediatrics.aappublications.org\/content\/133\/3\/386\" target=\"_blank\">intake<\/a> for children and adolescents. And, they suggested that energy drinks can&rsquo;t be included in their diets.<\/p>\n\n\n\n<p>For pregnant women, they <a rel=\"noreferrer noopener\" href=\"https:\/\/www.coffeeandhealth.org\/topic-overview\/caffeine-and-metabolism\/\" target=\"_blank\">metabolize<\/a> caffeine slowly, and it passes through the placenta and enters the baby&rsquo;s bloodstream that might affect its health.<\/p>\n\n\n\n<p>And if you&rsquo;re a breastfeeding mother, caffeine affects the breastmilk and can contain small traces which may affect the baby.<\/p>\n\n\n\n<p>Furthermore, if you have caffeine sensitivity, the amount of caffeine in Rockstar Energy might affect you. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_Rockstar_energy_drinks_can_you_drink_a_day\"><\/span>How many Rockstar energy drinks can you drink a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Research and studies suggest that a safe limit for caffeine in a healthy adult is around 400mg per day.<\/strong><\/p>\n\n\n\n<p>When it comes to caffeine intake, it&rsquo;s essential to be mindful of your daily consumption for your own well-being. Going beyond this threshold can lead to potential side effects. So, if you enjoy energy drinks, it&rsquo;s recommended to limit yourself to just 1 or a maximum of 2 cans per day, considering the caffeine content of each can.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Rockstar_Energy_Have_Benefits\"><\/span>Does Rockstar Energy Have Benefits?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar Energy has several benefits.<\/strong><\/p>\n\n\n\n<p>Rockstar Energy contains caffeine and sugar, which have several benefits when consumed in moderation.<\/p>\n\n\n\n<p>Aside from those, Rockstar also contains vitamins, taurine, inositol, and herbal extracts, which have health benefits.<\/p>\n\n\n\n<p>So, if you&rsquo;re drinking it responsibly, you can get the <a href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks\" target=\"_blank\" rel=\"noreferrer noopener\">satisfaction<\/a> it offers from its ingredients.<\/p>\n\n\n\n<p>Here are several benefits of Rockstar Energy:<\/p>\n\n\n\n<ul>\n<li>Increases mental alertness<\/li>\n\n\n\n<li>Reduces mental fatigue<\/li>\n\n\n\n<li>Improves physical performance<\/li>\n\n\n\n<li>Enhances cognitive functions<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Rockstar_Energy\"><\/span>Flavors Of Rockstar Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rockstar Energy has 20 flavors namely:<\/p>\n\n\n\n<ul>\n<li>Original Rockstar<\/li>\n\n\n\n<li>Blackout<\/li>\n\n\n\n<li>Boom Whipped Strawberry<\/li>\n\n\n\n<li>Boom Whipped Orange<\/li>\n\n\n\n<li>Punched Fruit Punch<\/li>\n\n\n\n<li>Pure Zero Silver Ice<\/li>\n\n\n\n<li>Pure Zero Watermelon<\/li>\n\n\n\n<li>Recovery Lemonade<\/li>\n\n\n\n<li>Revolt Killer Grape<\/li>\n\n\n\n<li>Revolt Killer Citrus<\/li>\n\n\n\n<li>Sugar-Free<\/li>\n\n\n\n<li>Rockstar Sugar-Free<\/li>\n\n\n\n<li>Rockstar Pure Zero<\/li>\n\n\n\n<li>Rockstar Thermo<\/li>\n\n\n\n<li>Rockstar Xdurance<\/li>\n\n\n\n<li>Rockstar Juiced<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Original Rockstar Energy and Rockstar Xdurance Preworkout Energy Drink Product Review\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yq8vXzQ4dhk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Rockstar Review<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rockstar_Energy_Alternatives\"><\/span>Rockstar Energy Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is a list of other energy drink brands that you may be interested in trying.<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-celsius-energy-every-day\/\">Celsius<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/game-fuel-drink-per-day\/\">Game Fuel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-emerge-energy-vegan\/\">Emerge<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-g-fuel-energy-drink-actually-work\/\">G Fuel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/reign-energy-nutrition-facts\/\">Reign<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/mother-energy-nutrition-facts\/\">Mother<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-v-energy-drinks-can-you-drink-per-day\/\">V Energy<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bottomline\"><\/span>The Bottomline<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rockstar Energy is one of the energy drinks that pave the way to the top due to its taste, variety of flavors, and ingredients that will give you a significant boost of energy that you need.<\/p>\n\n\n\n<p>Drinking Rockstar Energy isn&rsquo;t bad for you as long as you consume it with strict moderation.<\/p>\n\n\n\n<p>However, overconsuming Rockstar Energy and mixing it with alcohol will result in adverse effects and, worse, detrimental to your health. <\/p>\n\n\n\n<p>So it would be best if you stick to a can per day and never mix it with alcohol.<\/p>\n\n\n\n<p>And if you really want to be more sure, you can seek advice from your doctor to find out if Rockstar Energy is suitable for you.<\/p>\n\n\n\n<p>If you&rsquo;re a healthy adult, what are you waiting for? Grab a Rockstar Energy, and let&rsquo;s rock on.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-drink-nutrition-facts\/\">Rockstar Energy Drink Nutrition Facts (Details)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/\">Is Rockstar Energy Drink Gluten-Free? (The Truth)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-rockstar-energy-drink-actually-work\/\">Does Rockstar Energy Drink Actually Work? (The Truth)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rockstar Energy was founded by Russ Weiner. It featured different ingredients that were &ldquo;scientifically formulated for the quick recovery time of those who have active and exhausting lifestyles &ndash; from athletes to rockstar.&rdquo; Since Rockstar Energy had eye-catching can designs, do you wonder if you can drink Rockstar Energy daily? The quick answer is you &hellip;<\/p>\n","protected":false},"author":1,"featured_media":39187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,46],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/38842"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=38842"}],"version-history":[{"count":1,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/38842\/revisions"}],"predecessor-version":[{"id":569967,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/38842\/revisions\/569967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/39187"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=38842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=38842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=38842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}