{"id":38571,"date":"2021-10-17T15:30:03","date_gmt":"2021-10-17T07:30:03","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=38571"},"modified":"2023-05-29T17:48:56","modified_gmt":"2023-05-29T09:48:56","slug":"can-you-drink-emerge-energy-drink-every-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/","title":{"rendered":"Can You Drink Emerge Energy Drink Every Day? (Find Out)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Cott Corporation&rsquo;s Emerge energy drinks have sufficient amounts of sugar and caffeine. <\/p>\n\n\n\n<p>It&rsquo;s a well-known energy drink brand that offers a variety of flavours and is sold throughout the United Kingdom. <\/p>\n\n\n\n<p>Generally, you can drink a can of Emerge energy drink per day. The reason is that consuming too much Emerge energy drinks can lead to serious health problems.<\/p>\n\n\n\n<p>If you want to know more about Emerge energy drinks, I suggest that you keep on reading.<\/p>\n\n\n\n<p><em>Let&rsquo;s start. <\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL.jpg\" alt=\"\" class=\"wp-image-26367\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-720x540.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-480x360.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-320x240.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-735x551.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-335x251.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-347x260.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-520x390.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-640x480.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-1080x810.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL.jpg.webp\" alt=\"\" class=\"wp-image-26367 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-720x540.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-480x360.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-320x240.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-735x551.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-335x251.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-347x260.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-520x390.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-640x480.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL-1080x810.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-DRINK-DUAL.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">You can drink only one can of Emerge energy drink per day. <\/figcaption><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a323590043\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a323590043\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#Emerge_Energy_Drink_Ingredients\" title=\"Emerge Energy Drink Ingredients\">Emerge Energy Drink Ingredients<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#Emerge_Energy_Drink_Nutrition_Facts\" title=\"Emerge Energy Drink Nutrition Facts\">Emerge Energy Drink Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#Caffeine_in_Emerge_Energy_Drink\" title=\"Caffeine in Emerge Energy Drink \">Caffeine in Emerge Energy Drink <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#Calories_in_Emerge_Energy_Drink\" title=\"Calories in Emerge Energy Drink\">Calories in Emerge Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#Sugar_Content_in_Emerge_Energy_Drink\" title=\"Sugar Content in Emerge Energy Drink\">Sugar Content in Emerge Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#Taurine_in_Emerge_Energy_Drink\" title=\"Taurine in Emerge Energy Drink\">Taurine in Emerge Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#Artificial_Sweeteners\" title=\"Artificial Sweeteners\">Artificial Sweeteners<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#B_Vitamins_in_Emerge_Energy_Drink\" title=\"B Vitamins in Emerge Energy Drink\">B Vitamins in Emerge Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#Can_You_Drink_Emerge_Energy_Drink_Everyday\" title=\"Can You Drink Emerge Energy Drink Everyday?\">Can You Drink Emerge Energy Drink Everyday?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#How_Many_Cans_of_Emerge_Energy_Drink_Can_You_Drink_Daily\" title=\"How Many Cans of Emerge Energy Drink Can You Drink Daily?\">How Many Cans of Emerge Energy Drink Can You Drink Daily?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#How_much_energy_drink_is_safe_per_week\" title=\"How much energy drink is safe per week?\">How much energy drink is safe per week?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#What_Happens_When_You_Drink_Emerge_Energy_Drink\" title=\"What Happens When You Drink Emerge Energy Drink?\">What Happens When You Drink Emerge Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#How_long_should_an_energy_drink_last\" title=\"How long should an energy drink last?\">How long should an energy drink last?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#Is_Emerge_Energy_Drink_Bad_For_You\" title=\"Is Emerge Energy Drink Bad For You?\">Is Emerge Energy Drink Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#Is_Emerge_Energy_Drink_Gluten-Free\" title=\"Is Emerge Energy Drink Gluten-Free?\">Is Emerge Energy Drink Gluten-Free?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#Emerge_Energy_Drink_Flavours\" title=\"Emerge Energy Drink Flavours\">Emerge Energy Drink Flavours<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#Emerge_Energy_Drink_Alternatives\" title=\"Emerge Energy Drink Alternatives\">Emerge Energy Drink Alternatives<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-emerge-energy-drink-every-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emerge_Energy_Drink_Ingredients\"><\/span>Emerge Energy Drink Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following are the ingredients of a can of Emerge energy drink:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Carbonated Water<\/li>\n\n\n\n<li>Sugar<\/li>\n\n\n\n<li>Acid (Citric Acid)<\/li>\n\n\n\n<li>Taurine (0.3%)<\/li>\n\n\n\n<li>Acidity Regulator (Sodium Citrate)<\/li>\n\n\n\n<li>Flavourings<\/li>\n\n\n\n<li>Caffeine (0.03)<\/li>\n\n\n\n<li>Sweeteners (Aspartame, <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318604\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/318604\" target=\"_blank\" rel=\"noreferrer noopener\">Acesulfame K<\/a>)<\/li>\n\n\n\n<li>Colours (Ammonia Caramel, Riboflavins)<\/li>\n\n\n\n<li>Preservative (Sodium Benzoate)<\/li>\n\n\n\n<li>Vitamins (Niacin, Pantothenic Acid, Vitamin B-6, Vitamin B-12)<\/li>\n\n\n\n<li>Inositol<\/li>\n\n\n\n<li>Contains a source of Phenylalanine<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emerge_Energy_Drink_Nutrition_Facts\"><\/span>Emerge Energy Drink Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To quickly read  the nutrition facts of a can of Emerge energy drink, here&rsquo;s a table for you:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Typical Values<\/td><td>Per 100ml<\/td><\/tr><tr><td>Energy<\/td><td>10kJ\/2kcal<\/td><\/tr><tr><td>Fat<\/td><td>0.0g<\/td><\/tr><tr><td>of which saturates<\/td><td>0.0g<\/td><\/tr><tr><td>Carbohydrate<\/td><td>&lt;0.1g<\/td><\/tr><tr><td>of which sugars<\/td><td>&lt;0.1g<\/td><\/tr><tr><td>Protein<\/td><td>&lt;0.1g<\/td><\/tr><tr><td>Salt<\/td><td>0.12g<\/td><\/tr><tr><td>Vitamins:<\/td><td>&ndash;<\/td><\/tr><tr><td>Niacin<\/td><td>4.0mg (25%*)<\/td><\/tr><tr><td>Vitamin B-6<\/td><td>0.35mg (25%*)<\/td><\/tr><tr><td>Vitamin B-12<\/td><td>0.25&mu;g (10%*)<\/td><\/tr><tr><td>Pantothenic Acid<\/td><td>1.2mg (20%*)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Always remember to read the nutrition facts of energy drinks before buying them.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Emerge_Energy_Drink\"><\/span>Caffeine in Emerge Energy Drink <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>An 8.4 fl oz can of Emerge contains 75mg of caffeine, equating to 8.87mg of caffeine per ounce.<\/strong><\/p>\n\n\n\n<p>The caffeine content in an Emerge energy drink is below the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,widely%2C%20especially%20among%20energy%20drinks.\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,widely%2C%20especially%20among%20energy%20drinks.\" target=\"_blank\">limit intake<\/a> for caffeine. <strong>For most healthy adults, it&rsquo;s been suggested to consume no more than 400mg of caffeine per day.<\/strong><\/p>\n\n\n\n<p>If you ever consume more than the limited intake of caffeine, expect to have side effects like: <\/p>\n\n\n\n<ul type=\"video\">\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5714807\/\" target=\"_blank\">Palpitation<\/a><\/li>\n\n\n\n<li>Jitters<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>High Blood Pressure<\/li>\n<\/ul>\n\n\n\n<p>There&rsquo;s no specific test to determine your caffeine sensitivity. The majority of people fall into one of three categories:<\/p>\n\n\n\n<ul type=\"video\">\n<li><strong>Normal Sensitivity<\/strong> &ndash; people in this category can tolerate up to 400mg of caffeine per day without experiencing any side effects.<\/li>\n<\/ul>\n\n\n\n<ul type=\"video\">\n<li><strong>Hyposensitivity <\/strong>&ndash; 10% of the population can withstand a big amount of coffee each day without experiencing negative side effects.<\/li>\n<\/ul>\n\n\n\n<ul type=\"video\">\n<li><strong>Hypersensitivity<\/strong> &ndash; people in this category are unable to tolerate even small doses of caffeine without experiencing negative side effects.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_Emerge_Energy_Drink\"><\/span>Calories in Emerge Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are 53 calories per 250ml can of Emerge energy drink.<\/strong><\/p>\n\n\n\n<p>Calories aren&rsquo;t necessarily bad for you, but too much of it can lead to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/What-happens-when-you-overeat.h23Z1592202.html\" target=\"_blank\">health issues<\/a> like weight gain. <\/p>\n\n\n\n<p><strong>You shouldn&rsquo;t consume more than 2,500 calories per day if you&rsquo;re a man, and limit yourself to 2,000 calories daily if you&rsquo;re a woman. <\/strong><\/p>\n\n\n\n<p>Keep in mind that the amount will vary due to your age, metabolism, and level of physical activity. <\/p>\n\n\n\n<p>The calorie content in an Emerge energy drink isn&rsquo;t high. Nonetheless, you still need to keep track of your calorie intake. <\/p>\n\n\n\n<p>Tracking your calorie intake will optimize how much energy you have per day without gaining too much weight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_in_Emerge_Energy_Drink\"><\/span>Sugar Content in Emerge Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480.jpg\" alt=\"Sugar cubes\" class=\"wp-image-37408\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480.jpg.webp\" alt=\"Sugar cubes\" class=\"wp-image-37408 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/sugar-5040276__480.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">How much sugar does Emerge energy drink contain?<\/figcaption><\/figure>\n\n\n\n<p><strong>The sugar content of a 250ml Emerge energy drink contains 8g to 12g of sugar.<\/strong><\/p>\n\n\n\n<p>The sugar content varies because of the different versions of Emerge energy drinks. The amount of sugar for Emerge energy drink is low. <\/p>\n\n\n\n<p>This means you&rsquo;re less prone to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\">side effects<\/a> like:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Tooth decay<\/li>\n\n\n\n<li>Addiction<\/li>\n\n\n\n<li>Obesity<\/li>\n\n\n\n<li>High blood pressure<\/li>\n\n\n\n<li>Fatty liver disease<\/li>\n\n\n\n<li>Chronic inflammation<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine_in_Emerge_Energy_Drink\"><\/span>Taurine in Emerge Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\">Taurine<\/a> is necessary for the heart and brain to function correctly. Taurine can be found in meat, fish, dairy products, and human milk.<\/p>\n\n\n\n<p>Taurine also offers many advantages, including:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Aids in the treatment of diabetes.<\/li>\n\n\n\n<li>Heart health has improved.<\/li>\n\n\n\n<li>It helps you perform better in sports.<\/li>\n\n\n\n<li>Seizures are reduced.<\/li>\n\n\n\n<li>Improved vision.<\/li>\n<\/ul>\n\n\n\n<p>There will be no negative consequences if you consume taurine moderately. To know more about taurine, here&rsquo;s a video for you:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Is Taurine and Why's It in My Energy Drink?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ms0jj3vCLNY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">What Is Taurine and Why&rsquo;s It in My Energy Drink?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners\"><\/span>Artificial Sweeteners<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In addition to sugar, Emerge energy drinks also contain artificial sweeteners like Aspartame and Acesulfame K. <\/p>\n\n\n\n<p>Artificial sweeteners have been used as a sugar replacement for a long time. This is because artificial sweeteners are less harmful than sugar and contain little to no calories.<\/p>\n\n\n\n<p>However, you should keep in mind that consuming artificial sweeteners too much can still lead to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3198517\/#:~:text=Besides%20its%20benefits%2C%20animal%20studies,are%20also%20noted%20in%20humans.\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3198517\/#:~:text=Besides%20its%20benefits%2C%20animal%20studies,are%20also%20noted%20in%20humans.\" target=\"_blank\">side effects<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aspartame<\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">Aspartame<\/a> is a type of artificial sweetener that&rsquo;s 200 times sweeter than sugar. It&rsquo;s a wonderful sugar substitute. <\/p>\n\n\n\n<p>On top of that, aspartame can help diabetic people adjust their overall carbohydrate intake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ace-K<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318604#which-foods-contain-it\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/318604#which-foods-contain-it\" target=\"_blank\" rel=\"noreferrer noopener\">Ace-K<\/a> is a calorie-free sweetener found in a range of sugar-free products. Ace-K is beneficial for anyone trying to keep track of their calorie consumption &mdash; so it&rsquo;s ideal for anyone on a diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamins_in_Emerge_Energy_Drink\"><\/span>B Vitamins in Emerge Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are four B vitamins in a can of Emerge energy drink. Each vitamin has its purpose and benefits. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>B Vitamins<\/td><td>Uses<\/td><\/tr><tr><td>Vitamin B3 (Niacin)<\/td><td>Used for the proper development of the skin.<\/td><\/tr><tr><td>Vitamin B5 (Pantothenic Acid)<\/td><td>It plays a significant role in <strong>breaking down fats and carbohydrates for energy.<\/strong><br><\/td><\/tr><tr><td>Vitamin B6 (Pyridoxine)<\/td><td>It assists in maintaining an average amount of amino acid in your blood.<br><\/td><\/tr><tr><td>Vitamin B12 (Cobalamin)<\/td><td>It assists in keeping your body&rsquo;s blood and nerve cells healthy.<br><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">What Is Taurine and Why&rsquo;s It in My Energy Drink?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Emerge_Energy_Drink_Everyday\"><\/span>Can You Drink Emerge Energy Drink Everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Emerge energy drink every day.<\/strong><\/p>\n\n\n\n<p>Although it may be tempting to consume a lot of Emerge energy drinks, this habit isn&rsquo;t good for your long-term health. <\/p>\n\n\n\n<p>To be able to drink it daily, you must <strong>be aware of your energy drink intake.<\/strong><\/p>\n\n\n\n<p>If you really need energy, there are other ways to get it. Here are a few examples:<\/p>\n\n\n\n<ul>\n<li>Increasing your water intake<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/10-best-exercises-everyday\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/10-best-exercises-everyday\" target=\"_blank\" rel=\"noreferrer noopener\">Exercising consistently<\/a> <\/li>\n\n\n\n<li>Getting adequate rest<\/li>\n\n\n\n<li>Getting vitamin D from the sun<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_of_Emerge_Energy_Drink_Can_You_Drink_Daily\"><\/span>How Many Cans of Emerge Energy Drink Can You Drink Daily?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Only drink one can of Emerge energy drink per day.<\/strong><\/p>\n\n\n\n<p>To be energized, one can of Emerge energy drink is <a rel=\"noreferrer noopener\" href=\"https:\/\/properwild.com\/blogs\/blog\/how-many-energy-drinks-is-too-many\" data-type=\"URL\" data-id=\"https:\/\/properwild.com\/blogs\/blog\/how-many-energy-drinks-is-too-many\" target=\"_blank\">enough<\/a> for a day. There&rsquo;s no need to drink more than one because it&rsquo;ll only do more harm than good for your health. <\/p>\n\n\n\n<p>Also, just because you can consume Emerge energy drinks on a daily basis doesn&rsquo;t imply that you should. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_energy_drink_is_safe_per_week\"><\/span>How much energy drink is safe per week?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>To minimize potential risks, it&rsquo;s recommended to keep your energy drink consumption within 16 ounces per day and avoid other caffeinated beverages. This approach helps maintain a balanced caffeine intake and reduces the likelihood of experiencing adverse effects.<\/strong><\/p>\n\n\n\n<p>Determining a safe amount of energy drink consumption per week varies based on factors like an individual&rsquo;s health, caffeine tolerance, and sensitivity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Drink_Emerge_Energy_Drink\"><\/span>What Happens When You Drink Emerge Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You&rsquo;ll feel the benefits of Emerge&rsquo;s caffeine in around 15 minutes after consumption<\/strong>. It will reach its peak in your blood after an hour and will remain there for a few more hours.<\/p>\n\n\n\n<p>After six hours, half of the caffeine is still in your system. You&rsquo;ll have to wait approximately 10 hours for all of the caffeine to be entirely eliminated from your bloodstream.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_should_an_energy_drink_last\"><\/span>How long should an energy drink last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Generally, you may start feeling the effects within 10 to 20 minutes after having an energy drink, and the stimulating impact can last for a few hours. <\/strong><\/p>\n\n\n\n<p>The duration of the effects of an energy drink can vary depending on factors like the brand, quantity consumed, personal metabolism, and caffeine tolerance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Emerge_Energy_Drink_Bad_For_You\"><\/span>Is Emerge Energy Drink Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Drinking a can of Emerge energy drink isn&rsquo;t bad for your health in moderate amounts. <\/strong><\/p>\n\n\n\n<p>Despite having a lot of advantages, energy drinks shouldn&rsquo;t be abused. Health problems only occur when you lose control of your energy drink intake.<\/p>\n\n\n\n<p>It would be best for your health if you only consume energy drinks occasionally. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Emerge_Energy_Drink_Gluten-Free\"><\/span>Is Emerge Energy Drink Gluten-Free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Emerge energy drinks are gluten-free.<\/strong><\/p>\n\n\n\n<p>Wheat, barley, and rye are gluten ingredients. Luckily, Emerge energy drinks don&rsquo;t contain any of these gluten ingredients.<\/p>\n\n\n\n<p>You can read more about it <a href=\"https:\/\/energydrinkhub.com\/is-emerge-energy-drink-gluten-free\/#Is_Emerge_Energy_Gluten-Free\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-emerge-energy-drink-gluten-free\/#Is_Emerge_Energy_Gluten-Free\">here<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-FLAVORS.jpg\" alt=\"Two cans of Emerge energy drinks\" class=\"wp-image-26368\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-FLAVORS.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-FLAVORS-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-FLAVORS-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-FLAVORS.jpg.webp\" alt=\"Two cans of Emerge energy drinks\" class=\"wp-image-26368 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-FLAVORS.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-FLAVORS-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-FLAVORS-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/EMERGE-ENERGY-FLAVORS.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">How many flavours do Emergy energy drinks have?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emerge_Energy_Drink_Flavours\"><\/span>Emerge Energy Drink Flavours<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are a total of 13 flavours for Emerge energy drinks.<\/strong><\/p>\n\n\n\n<p>The list below shows the different unique names of flavoured Emerge energy drinks.<\/p>\n\n\n\n<ul>\n<li>Fruit Punch<\/li>\n\n\n\n<li>Blossom White Tea<\/li>\n\n\n\n<li>Strawberry Lemonade<\/li>\n\n\n\n<li>Cotton Candy<\/li>\n\n\n\n<li>Watermelon Splash<\/li>\n\n\n\n<li>Tangy Pink Grapefruit<\/li>\n\n\n\n<li>Wild Cherry Tart<\/li>\n\n\n\n<li>Grape Blast<\/li>\n\n\n\n<li>Blue Raspberry Bomb<\/li>\n\n\n\n<li>Pineapple Pizzazz<\/li>\n\n\n\n<li>Key Lime Pie<\/li>\n\n\n\n<li>Caribbean Cooler<\/li>\n\n\n\n<li>Tangerine Dream.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emerge_Energy_Drink_Alternatives\"><\/span>Emerge Energy Drink Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Besides Emergy energy drinks, there are also other energy drinks like:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-guru-energy-drinks-can-you-drink-in-a-day\/\">GURU<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/bang-shots-caffeine-ingredients\/\">Bang<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/\">Xyience<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-3d-energy-can-you-drink-in-a-day\/\">3D Energy Drink<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/\">Rockstar<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/full-throttle-energy-drinks-caffeine-and-ingredients\/\">Full Throttle<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although drinking a can of Emerge energy drink per day isn&rsquo;t a good habit, it&rsquo;s still possible. However, your physical safety will be at risk if you consume too much of it.<\/p>\n\n\n\n<p>Only drink one can of Emerge energy drink per day. Doing so can make you reap the benefits of drinking an energy drink without causing severe health problems. <\/p>\n\n\n\n<p>With regards to the caffeine and sugar of Emerge energy drinks, you don&rsquo;t need to worry. Emerge energy drinks have small amounts of caffeine and sugar. This lowers your chances of consuming too sugar and caffeine.<\/p>\n\n\n\n<p>If you want energy throughout the day, there are other options. You can get energy by exercising regularly and drinking enough water per day. <\/p>\n\n\n\n<p>The main lesson here is to discipline yourself and consume energy drinks moderately.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-v-energy-drink-everyday\/#V_Energy_Drink_Ingredients\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/can-you-drink-v-energy-drink-everyday\/#V_Energy_Drink_Ingredients\">Can You Drink V Energy Drink Everyday? (Resolved)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/amino-energy-drink-caffeine-and-ingredients\/#Are_The_Electrolytes_In_Amino_Energy_Drink_Good_For_You\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/amino-energy-drink-caffeine-and-ingredients\/#Are_The_Electrolytes_In_Amino_Energy_Drink_Good_For_You\">Amino Energy Drink: Caffeine And Ingredients<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-razorwire-energy-drink-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/does-razorwire-energy-drink-actually-work\/\">Does Razorwire Energy Drink Actually Work? (Explored)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cott Corporation&rsquo;s Emerge energy drinks have sufficient amounts of sugar and caffeine. It&rsquo;s a well-known energy drink brand that offers a variety of flavours and is sold throughout the United Kingdom. Generally, you can drink a can of Emerge energy drink per day. The reason is that consuming too much Emerge energy drinks can lead &hellip;<\/p>\n","protected":false},"author":1,"featured_media":26795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[60,18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/38571"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=38571"}],"version-history":[{"count":1,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/38571\/revisions"}],"predecessor-version":[{"id":569985,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/38571\/revisions\/569985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/26795"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=38571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=38571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=38571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}