{"id":38417,"date":"2021-10-06T17:44:51","date_gmt":"2021-10-06T09:44:51","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=38417"},"modified":"2023-05-28T20:44:22","modified_gmt":"2023-05-28T12:44:22","slug":"does-uptime-energy-actually-work","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/","title":{"rendered":"Does Uptime Energy Actually Work? (Facts)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:56%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75.04%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75.04%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:37.833333333333%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"700\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Uptime-Energy-1-3.jpeg\" alt=\"\" class=\"wp-image-38515\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Uptime-Energy-1-3.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Uptime-Energy-1-3-300x168.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Uptime-Energy-1-3-768x430.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"700\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Uptime-Energy-1-3.jpeg.webp\" alt=\"\" class=\"wp-image-38515 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Uptime-Energy-1-3.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Uptime-Energy-1-3-300x168.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Uptime-Energy-1-3-768x430.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/Crop-Uptime-Energy-1-3.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Uptime Energy Blood Orange<\/figcaption><\/figure>\n\n\n\n<p>If you want extra energy before the gym, then Uptime Energy is a great option for you. Uptime Energy mostly contains natural ingredients. <\/p>\n\n\n\n<p><strong>Uptime Energy contains 142mg of caffeine, 37g of sugar, and 150 calories<\/strong>, which is good to enhance your physical performance. Uptime also comes in a sugar-free version.<\/p>\n\n\n\n<p>If you&rsquo;re wondering whether Uptime Energy actually works or not, then keep reading this article.<\/p>\n\n\n\n<p><em>Let&rsquo;s start.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6628b7e06c618\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6628b7e06c618\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#Nutrition_Facts_of_Uptime_Energy\" title=\"Nutrition Facts of Uptime Energy\">Nutrition Facts of Uptime Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#Ingredients_In_Uptime_Energy\" title=\"Ingredients In Uptime Energy\">Ingredients In Uptime Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#Caffeine_In_Uptime_Energy\" title=\"Caffeine In Uptime Energy\">Caffeine In Uptime Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#Sugar_In_Uptime_Energy\" title=\"Sugar In Uptime Energy\">Sugar In Uptime Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#Calories_In_Uptime_Energy\" title=\"Calories In Uptime Energy\">Calories In Uptime Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#Does_Uptime_Energy_Actually_Work\" title=\"Does Uptime Energy Actually Work?\">Does Uptime Energy Actually Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#Is_Uptime_Energy_Bad_For_You\" title=\"Is Uptime Energy Bad For You?\">Is Uptime Energy Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#How_Many_Bottles_of_Uptime_Energy_Can_You_Have_In_A_Day\" title=\"How Many Bottles of Uptime Energy Can You Have In A Day?\">How Many Bottles of Uptime Energy Can You Have In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#What_Happens_If_You_Drink_Uptime_Energy\" title=\"What Happens If You Drink Uptime Energy?\">What Happens If You Drink Uptime Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#Can_You_Have_Uptime_Energy_Every_Day\" title=\"Can You Have Uptime Energy Every Day?\">Can You Have Uptime Energy Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#Benefits_Of_Uptime_Energy\" title=\"Benefits Of Uptime Energy \">Benefits Of Uptime Energy <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#Side_Effects_Of_Uptime_Energy\" title=\"Side Effects Of Uptime Energy\">Side Effects Of Uptime Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#What_Does_Uptime_Energy_Taste_Like\" title=\"What Does Uptime Energy Taste Like?\">What Does Uptime Energy Taste Like?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#Where_Can_You_Get_Uptime_Energy\" title=\"Where Can You Get Uptime Energy?\">Where Can You Get Uptime Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#What_Are_The_Flavors_Of_Uptime_Energy\" title=\"What Are The Flavors Of Uptime Energy \">What Are The Flavors Of Uptime Energy <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#How_long_does_an_energy_drink_take_to_kick_in\" title=\"How long does an energy drink take to kick in?\">How long does an energy drink take to kick in?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#How_long_do_energy_drinks_keep_you_awake\" title=\"How long do energy drinks keep you awake?\">How long do energy drinks keep you awake?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#Alternatives_To_Uptime_Energy\" title=\"Alternatives To Uptime Energy\">Alternatives To Uptime Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#Final_Verdict\" title=\"Final Verdict\">Final Verdict<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/does-uptime-energy-actually-work\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Uptime_Energy\"><\/span>Nutrition Facts of Uptime Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are the nutrients present in Uptime Energy original and sugar-free:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Value<\/strong><br><strong>(Standard Serving)<\/strong><\/td><td><strong>Uptime Cane Sugar<br>(12 fl.oz)<\/strong><\/td><td><strong>Uptime Sugar-Free<br>(12 fl.oz)<\/strong><\/td><\/tr><tr><td><strong>Energy<\/strong><\/td><td>150 Calories<\/td><td>5 Calories<\/td><\/tr><tr><td><strong>Protein<\/strong><\/td><td>0g<\/td><td>0g<\/td><\/tr><tr><td><strong>Carbohydrate<br>(Of which Sugars)<\/strong><\/td><td>38g(37g)<\/td><td>1g<br>(0g)<\/td><\/tr><tr><td><strong>Sodium<\/strong><\/td><td>0g<\/td><td>0g<\/td><\/tr><tr><td><strong>Caffeine<\/strong><\/td><td>142mg<\/td><td>142mg<\/td><\/tr><tr><td><strong>Vitamin C<\/strong><\/td><td>9mg<\/td><td>9mg<\/td><\/tr><tr><td><strong>Calcium<\/strong><\/td><td>115mg<\/td><td>115mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Uptime_Energy\"><\/span>Ingredients In Uptime Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After nutrition facts, let&rsquo;s have a look at the ingredients present in Uptime Energy original and sugar-free. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uptime Energy Original<\/h3>\n\n\n\n<ul>\n<li>Filtered Carbonated Water<\/li>\n\n\n\n<li>Cane Sugar<\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Natural Flavors<\/li>\n\n\n\n<li>Calcium Citrate<\/li>\n\n\n\n<li>Natural Caffeine<\/li>\n\n\n\n<li>Potassium Benzoate (Preservative)<\/li>\n\n\n\n<li>Potassium Sorbate (Preservative)<\/li>\n\n\n\n<li>L-Theanine<\/li>\n\n\n\n<li>Panax Ginseng Root Extract<\/li>\n\n\n\n<li>Angelica Root Extract<\/li>\n\n\n\n<li>Ascorbic Acid<\/li>\n\n\n\n<li>Coenzyme Q10<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Uptime Energy Sugar-Free<\/h3>\n\n\n\n<ul>\n<li>Filtered Carbonated Water<\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Natural Flavors<\/li>\n\n\n\n<li>Calcium Citrate<\/li>\n\n\n\n<li>Natural Caffeine<\/li>\n\n\n\n<li>Potassium Benzoate (Preservative)<\/li>\n\n\n\n<li>Potassium Sorbate (Preservative)<\/li>\n\n\n\n<li>Sucralose<\/li>\n\n\n\n<li>L-Theanine<\/li>\n\n\n\n<li>Panax Ginseng Root Extract<\/li>\n\n\n\n<li>Angelica Root Extract<\/li>\n\n\n\n<li>Ascorbic Acid<\/li>\n\n\n\n<li>Coenzyme Q10<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up4-1-1.jpeg\" alt=\"\" class=\"wp-image-38460\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up4-1-1.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up4-1-1-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up4-1-1-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up4-1-1.jpeg.webp\" alt=\"\" class=\"wp-image-38460 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up4-1-1.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up4-1-1-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up4-1-1-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up4-1-1.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Uptime Energy Ingredients<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Uptime_Energy\"><\/span>Caffeine In Uptime Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Uptime Energy has 142mg of natural caffeine.<\/strong><\/p>\n\n\n\n<p>This much caffeine might be a lot for you to consume in a day, especially if you&rsquo;re sensitive to caffeine or you have low caffeine tolerance. <\/p>\n\n\n\n<p>For your reference, the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">FDA<\/a> <strong>suggests that an adult with no medical condition can have up to 400mg of caffeine in a day<\/strong>, which means that the 142mg of caffeine in Uptime is below the limit.<\/p>\n\n\n\n<p>Caffeine&rsquo;s main purpose is to boost your energy and to increase your focus. To get the best benefits of caffeine, you should know the caffeine requirement of your body. <\/p>\n\n\n\n<p>Consuming more than that can have the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">side effects<\/a>: <\/p>\n\n\n\n<ul>\n<li>Addiction<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Increased Heart Rate<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Insomnia<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_In_Uptime_Energy\"><\/span>Sugar In Uptime Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A 12 fl. oz bottle of Uptime Energy contains 37g of cane sugar. <\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/food52.com\/blog\/25091-types-of-sugar-guide\" target=\"_blank\">Cane sugar<\/a> is sugar extracted from sugar cane that&rsquo;s similar to granulated sugar. However, Uptime Energy does have a sugar-free variant with no sugar. <\/p>\n\n\n\n<p>The American Heart Association (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\">AHA<\/a>) <strong>suggests that the daily sugar intake for a healthy female adult shouldn&rsquo;t be more than 25g of sugar and a healthy male shouldn&rsquo;t have more than 36g of sugar in a day. <\/strong><\/p>\n\n\n\n<p>Considering the amount of sugar in Uptime Energy, it&rsquo;s too much to consume in a day.<\/p>\n\n\n\n<p>Excessive sugar intake can have lead to serious health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\">problems<\/a>:<\/p>\n\n\n\n<ul>\n<li>Acne<\/li>\n\n\n\n<li>Weight Gain<\/li>\n\n\n\n<li>Depression<\/li>\n\n\n\n<li>Type 2 Diabetes<\/li>\n\n\n\n<li>Risk Of Heart Disease<\/li>\n<\/ul>\n\n\n\n<p>After having a bottle of Uptime Energy you might experience a sugar crash because of the high amount of sugar present in it. <\/p>\n\n\n\n<p>Here&rsquo;s a video to emphasize the difference of cane sugar and regular sugar:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Natural Cane Sugar vs Granulated Sugar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ijB-erqarjY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Cane Sugar vs Regular Sugar<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Uptime_Energy\"><\/span>Calories In Uptime Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The original version of Uptime Energy contains 150 calories, and the sugar-fee version contains only 5 calories. <\/strong><\/p>\n\n\n\n<p>For your reference, <strong>the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/aha-diet-and-lifestyle-recommendations\" target=\"_blank\">daily<\/a> calorie limit for men should be between 2400 to 3000 calories a day, and 2000 to 2400 for women daily.<\/strong><\/p>\n\n\n\n<p>150 calories is a moderate amount of calories compared to energy drinks like <a href=\"https:\/\/energydrinkhub.com\/monster-energy-nutrition-facts\/\">Monster<\/a> that has a higher amount of calorie content. <\/p>\n\n\n\n<p>However, you should keep an eye on your daily calorie intake if you&rsquo;re regulating your weight or you don&rsquo;t have an active lifestyle. <\/p>\n\n\n\n<p>If you have a sedentary lifestyle, then 150 calories can increase your daily calorie intake, which can result in weight gain. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Uptime_Energy_Actually_Work\"><\/span>Does Uptime Energy Actually Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Uptime Energy definitely works since it increases your energy levels to make you more alert. <\/strong><\/p>\n\n\n\n<p>142 mg of caffeine are present in each Uptime bottle, whether it is the original or sugar-free variety. <\/p>\n\n\n\n<p>Approximately 150 calories and 37 g of sugar are contained in each serving of this beverage. Although the sugar content is high, it aids in boosting your energy levels.<\/p>\n\n\n\n<p>The energy drink&rsquo;s 142mg of caffeine helps you stay awake while also improving your physical performance.<\/p>\n\n\n\n<p>To get the most out of Uptime Energy, I would recommend you to have one bottle of Uptime Energy in a day for you to not face any side effects. <\/p>\n\n\n\n<p>When I had Uptime Energy, it took 10 to 15 minutes to feel the energy. After around 30 or 40 minutes, I felt more energized for about 2-3 hours. <\/p>\n\n\n\n<p>It made my workflow easier because it managed to boost my energy levels, but I did feel a sugar crash after.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Uptime_Energy_Bad_For_You\"><\/span>Is Uptime Energy Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Uptime Energy isn&rsquo;t bad for you<\/strong> <strong>if you consume responsibly and have no medical condition. <\/strong><\/p>\n\n\n\n<p>Uptime Energy is meant to give you a boost of energy and increase your focus but, but take note of its high sugar and caffeine content. <\/p>\n\n\n\n<p>High amounts of sugar and caffeine can be bad for your health if not consumed in moderation. If you don&rsquo;t want any side effects make sure to keep a track of your caffeine intake and sugar intake. <\/p>\n\n\n\n<p>I would suggest sticking to only one bottle of Uptime Energy to avoid the negative effects, which can be caused by drinking Uptime Energy frequently. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Bottles_of_Uptime_Energy_Can_You_Have_In_A_Day\"><\/span>How Many Bottles of Uptime Energy Can You Have In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can have one bottle of Uptime Energy daily.<\/strong><\/p>\n\n\n\n<p>I wouldn&rsquo;t suggest you have more than one bottle of Uptime Energy in a day because Uptime exceeds the recommended sugar intake.<\/p>\n\n\n\n<p>Having this much sugar once in a while is fine but having it regularly can put your health at risk. <\/p>\n\n\n\n<p>On the other hand, if you&rsquo;re taking the sugar-free version, you should still limit yourself to one bottle a day to stay on the safe side. <\/p>\n\n\n\n<p>Both the sugar-free and regular bottles contain 142mg if caffeine, so while the sugar-free version seems more like a viable option, you&rsquo;re still risking consuming more than 142mg of caffeine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up5-1.jpeg\" alt=\"\" class=\"wp-image-38462\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up5-1.jpeg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up5-1-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up5-1-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"938\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up5-1.jpeg.webp\" alt=\"\" class=\"wp-image-38462 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up5-1.jpeg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up5-1-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up5-1-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/up5-1.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Drink_Uptime_Energy\"><\/span>What Happens If You Drink Uptime Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Uptime Energy makes you energetic and hyper.<\/strong><\/p>\n\n\n\n<p>Uptime Energy is a caffeinated drink. Caffeine in Uptime Energy takes 15-20 minutes to start showing results after you consume it. <\/p>\n\n\n\n<p>From personal experience, I felt a tiny boost of energy around 20 minutes after I consumed it. My energy then peaked at 50 minutes and it lasted for 2 hours. <\/p>\n\n\n\n<p>During these moments, I could feel the effects of the drink sink in because I was hyper and jittery, but I was able to focus at the same time.<\/p>\n\n\n\n<p>Sadly, I did get a sugar crash after. This experience may not be similar to you, but Uptime Energy is still worth trying.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Have_Uptime_Energy_Every_Day\"><\/span>Can You Have Uptime Energy Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can have Uptime Energy daily.<\/strong><\/p>\n\n\n\n<p>However, I wouldn&rsquo;t advise you have Uptime Energy every day. Energy drinks like Uptime work best when you consume them occasionally since daily intake can make you dependent on them. <\/p>\n\n\n\n<p>Since Uptime Energy contains caffeine, you can get addicted to caffeine. <\/p>\n\n\n\n<p>The amount of sugar Uptime Energy is also concerning since it exceeds the recommended amount. Having it daily can increase your blood sugar levels and lead to weight gain obesity. <\/p>\n\n\n\n<p>It&rsquo;s best if you have Uptime Energy once in a while since having it every day can lead to serious health problems. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Uptime_Energy\"><\/span>Benefits Of Uptime Energy <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Uptime Energy does benefit you, only if you consume in moderation<\/strong><\/p>\n\n\n\n<p>Uptime Energy boosts your focus and enhances your performance.<\/p>\n\n\n\n<p>Having Uptime Energy in moderation can have these <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/energy-drinks\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul>\n<li>More Energy<\/li>\n\n\n\n<li>Reduced Mental Fatigue<\/li>\n\n\n\n<li>Enhanced Mental Focus<\/li>\n\n\n\n<li>Better Cognitive Functions<\/li>\n<\/ul>\n\n\n\n<p>You may lose weight quicker by increasing your metabolism, which Uptime Energy can do. To also maximize your workout and burn more calories, consume a can of Uptime Energy before you go to the gym.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Uptime_Energy\"><\/span>Side Effects Of Uptime Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As long as you drink in moderation, Uptime Energy shouldn&rsquo;t cause any side effects. <\/strong><\/p>\n\n\n\n<p>However, if you are sensitive to caffeine you might experience these <a href=\"https:\/\/www.sutterhealth.org\/health\/nutrition\/risks-of-energy-drinks\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a>. <\/p>\n\n\n\n<ul>\n<li>Nervousness<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Irritability<\/li>\n\n\n\n<li>Nausea<\/li>\n\n\n\n<li>Tremors<\/li>\n\n\n\n<li>Sweating<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Irregular Heart Rate<\/li>\n<\/ul>\n\n\n\n<p>It&rsquo;s better to have Uptime Energy is controlled amount to avoid these side effects. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_Uptime_Energy_Taste_Like\"><\/span>What Does Uptime Energy Taste Like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Uptime Energy has a very light taste. <\/strong><\/p>\n\n\n\n<p>Despite having a high amount of sugar, you don&rsquo;t feel the sugar as heavily, but this doesn&rsquo;t mean you&rsquo;re not prone to sugar crashes. <\/p>\n\n\n\n<p>What makes Uptime Energy unique is that it&rsquo;s not fully sugar and sticky, and you can still distinguish the flavor you chose.<\/p>\n\n\n\n<p>When I tried Original Citrus, it tasted bubbly and not so sweet. I could still taste the hints of sourness of the drink without worrying about the sticky sugar sensation.<\/p>\n\n\n\n<p>Overall, Uptime Energy has a very refreshing and fruity taste. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Get_Uptime_Energy\"><\/span>Where Can You Get Uptime Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can get Uptime Energy from any nearest store. <\/p>\n\n\n\n<p>Uptime Energy is available from retailers such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/ip\/Uptime-Energy-Uptime-Energy-Supplement-12-oz\/116349961\" target=\"_blank\">Walmart<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.target.com\/p\/uptime-original-energy-drink-12-fl-oz-can\/-\/A-52910958\" target=\"_blank\">Target<\/a>. <\/p>\n\n\n\n<p>However, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/gp\/aw\/d\/B08QYFK2Q9\/ref=sspa_mb_hqp_detail_mobile_aax_0?ie=UTF8&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExRVBCOE5JVDhTRkNFJmVuY3J5cHRlZElkPUEwNjc0OTY1M0IwVFdSNlBZSTgzUCZlbmNyeXB0ZWRBZElkPUEwNjk4NDEzM1ZFUElSSE41OE1aVSZ3aWRnZXROYW1lPXNwX2hxcF9waG9uZV9zaGFyZWQmYWN0aW9uPWNsaWNrUmVkaXJlY3Q=\" target=\"_blank\">Amazon<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/gp\/aw\/d\/B08QYFK2Q9\/ref=sspa_mb_hqp_detail_mobile_aax_0?ie=UTF8&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExRVBCOE5JVDhTRkNFJmVuY3J5cHRlZElkPUEwNjc0OTY1M0IwVFdSNlBZSTgzUCZlbmNyeXB0ZWRBZElkPUEwNjk4NDEzM1ZFUElSSE41OE1aVSZ3aWRnZXROYW1lPXNwX2hxcF9waG9uZV9zaGFyZWQmYWN0aW9uPWNsaWNrUmVkaXJlY3Q=\" target=\"_blank\">eBay<\/a> both sell Uptime Energy, so you have options.<\/p>\n\n\n\n<p>Uptime Energy comes in 12-bottle packs for about $33, so each bottle costs about $3. Although this is a great offer, keep in mind that pricing might vary widely from one seller to the other.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Flavors_Of_Uptime_Energy\"><\/span>What Are The Flavors Of Uptime Energy <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>These are the flavors available in Uptime Energy original and sugar-free version<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Flavors of Uptime Energy Original:<\/h3>\n\n\n\n<ul>\n<li>Original Citrus<\/li>\n\n\n\n<li>Blood Orange<\/li>\n\n\n\n<li>White Peach Lemonade<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Uptime Energy Sugar-Free Version:<\/h3>\n\n\n\n<ul>\n<li>Original Citrus<\/li>\n\n\n\n<li>Blood Orange<\/li>\n\n\n\n<li>White Peach Lemonade<\/li>\n\n\n\n<li>Mango Pineapple<\/li>\n\n\n\n<li>Blueberry Pomegranate<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_an_energy_drink_take_to_kick_in\"><\/span>How long does an energy drink take to kick in?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Typically, you may start feeling the effects of an energy drink within 15 to 45 minutes after consumption. During this time, you might experience increased alertness, improved focus, and a boost in energy levels. <\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to note that individual responses can vary, so it&rsquo;s recommended to be mindful of your own body&rsquo;s reaction and consume energy drinks in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_do_energy_drinks_keep_you_awake\"><\/span>How long do energy drinks keep you awake?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Consuming a caffeinated beverage can result in the presence of caffeine in your body for up to six hours. This means that even after several hours, half of the caffeine you consumed can still be affecting your alertness, making it difficult to fall asleep if it&rsquo;s bedtime.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to be mindful of the timing of caffeine consumption, especially in the evening, to ensure a restful sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Uptime_Energy\"><\/span>Alternatives To Uptime Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"454\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS.jpg\" alt=\"\" class=\"wp-image-38576\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-300x114.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-768x291.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"454\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS.jpg.webp\" alt=\"\" class=\"wp-image-38576 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-300x114.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS-768x291.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/10\/ASSORTED-BRANDS.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Assorted Energy Drinks<\/figcaption><\/figure>\n\n\n\n<p>If you feel that Uptime Energy is not for you, here are some other options you can try instead of Uptime Energy. <\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/g-fuel-vs-red-bull\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-full-throttle-actually-work\/\">Full Throttle<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-full-throttle-actually-work\/\">Celsius<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-3d-energy-every-day\/\">3D Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-3d-energy-every-day\/\">Reign<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-c4-energy-drink-bad-for-you\/\">C4 Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-c4-energy-drink-bad-for-you\/\">Guru<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Verdict\"><\/span>Final Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Considering the ingredients and caffeine content present in Uptime Energy, <strong>I would rate this drink 8\/10<\/strong>. <\/p>\n\n\n\n<p>Uptime Energy has a good amount of caffeine to boost your energy and to increase your concentration. <\/p>\n\n\n\n<p>It also can make your physical and mental performance better, especially if you drink it before you go to the gym.<\/p>\n\n\n\n<p>However, Uptime Energy original contains a lot of sugar, having this much sugar can result in weight gain and obesity. <\/p>\n\n\n\n<p>If you&rsquo;re trying to lose weight, it&rsquo;s better to go for the sugar-free version since it has no added sugar. <\/p>\n\n\n\n<p>With all this info, get yourself Uptime and enjoy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-g-fuel-energy-drink-bad-for-you-2\/\">Is G Fuel Energy Drink Bad For You? (Great Answers)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-celsius-actually-work\/\">Does Celsius Actually Work? (Explored)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/nos-energy-drink-ultimate-review\/\">NOS Energy Drink Ultimate Review (Complete)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you want extra energy before the gym, then Uptime Energy is a great option for you. Uptime Energy mostly contains natural ingredients. Uptime Energy contains 142mg of caffeine, 37g of sugar, and 150 calories, which is good to enhance your physical performance. Uptime also comes in a sugar-free version. If you&rsquo;re wondering whether Uptime &hellip;<\/p>\n","protected":false},"author":1,"featured_media":38514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[15,45],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/38417"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=38417"}],"version-history":[{"count":1,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/38417\/revisions"}],"predecessor-version":[{"id":569953,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/38417\/revisions\/569953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/38514"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=38417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=38417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=38417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}