{"id":35982,"date":"2021-09-27T16:31:10","date_gmt":"2021-09-27T08:31:10","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=35982"},"modified":"2023-05-08T14:43:39","modified_gmt":"2023-05-08T06:43:39","slug":"is-extra-joss-bad-for-you","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/","title":{"rendered":"Is Extra Joss Bad For You? (Truth Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:72.64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.24%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:74.96%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.64%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"908\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/extrajoss.jpg\" alt=\"A box of Extra Joss Energy drink\" class=\"wp-image-36329\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/extrajoss.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/extrajoss-300x218.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/extrajoss-768x558.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"908\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/extrajoss.jpg.webp\" alt=\"A box of Extra Joss Energy drink\" class=\"wp-image-36329 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/extrajoss.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/extrajoss-300x218.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/extrajoss-768x558.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/extrajoss.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">1 box of Extra Joss has 6 sachets.<\/figcaption><\/figure>\n\n\n\n<p>Extra Joss is an energy drink that perfectly fits individuals with an active lifestyle. It&rsquo;s also one of the most famous energy drinks in Asia produced by the Kalbe Group of Companies.<\/p>\n\n\n\n<p><strong>Extra Joss isn&rsquo;t bad for you. It doesn&rsquo;t have sugar; it only contains 50mg of caffeine per serving and has B-vitamins, Korean ginseng, and taurine that will give you an extra boost of energy throughout the day.<\/strong><\/p>\n\n\n\n<p>If you want to know more details about Extra Joss and how it can affect you, read until the end to reveal the truth behind this energy drink.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662aff96deb39\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662aff96deb39\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/#Extra_Joss_Nutritional_Information\" title=\"Extra Joss Nutritional Information\">Extra Joss Nutritional Information<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/#Extra_Joss_Ingredients\" title=\"Extra Joss Ingredients\">Extra Joss Ingredients<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/#Extra_Joss_Caffeine_Content\" title=\"Extra Joss Caffeine Content\">Extra Joss Caffeine Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/#Extra_Joss_Sugar_Content\" title=\"Extra Joss Sugar Content\">Extra Joss Sugar Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/#Extra_Joss_Artificial_Sweetener\" title=\"Extra Joss Artificial Sweetener\">Extra Joss Artificial Sweetener<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/#Extra_Joss_B-Vitamins_Content\" title=\"Extra Joss B-Vitamins Content\">Extra Joss B-Vitamins Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/#Extra_Joss_Other_Ingredients\" title=\"Extra Joss Other Ingredients\">Extra Joss Other Ingredients<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/#Can_You_Drink_Extra_Joss_Everyday\" title=\"Can You Drink Extra Joss Everyday?\">Can You Drink Extra Joss Everyday?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/#What_are_the_side_effects_of_drinking_Extra_Joss\" title=\"What are the side effects of drinking Extra Joss?\">What are the side effects of drinking Extra Joss?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/#How_do_you_use_Extra_Joss\" title=\"How do you use Extra Joss?\">How do you use Extra Joss?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/#How_Much_Extra_Joss_Can_You_Have_In_A_Day\" title=\"How Much Extra Joss Can You Have In A Day?\">How Much Extra Joss Can You Have In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/#Is_Extra_Joss_Bad_For_You\" title=\"Is Extra Joss Bad For You?\">Is Extra Joss Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/#Where_Can_I_Buy_Extra_Joss\" title=\"Where Can I Buy Extra Joss?\">Where Can I Buy Extra Joss?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/#Extra_Joss_Available_Flavors\" title=\"Extra Joss Available Flavors\">Extra Joss Available Flavors<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/#Extra_Joss_Alternatives\" title=\"Extra Joss Alternatives\">Extra Joss Alternatives<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/#Final_Takeaway\" title=\"Final Takeaway\">Final Takeaway<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/is-extra-joss-bad-for-you\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Extra_Joss_Nutritional_Information\"><\/span>Extra Joss Nutritional Information<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s start with the nutritional information of Extra Joss.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Typical Values<\/th><th>Per 4.6g Sachets<br>(Per 300ml Serving)<\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td>0 calories<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><\/tr><tr><td>Carbohydrates<br>(of which sugar)<\/td><td>0g<\/td><\/tr><tr><td>Sodium<\/td><td>&ndash;<\/td><\/tr><tr><td>Caffeine<\/td><td>50mg<\/td><\/tr><tr><td>Vitamin B2<\/td><td>3mg<\/td><\/tr><tr><td>Vitamin B3<\/td><td>16mg<\/td><\/tr><tr><td>Vitamin B5<\/td><td>5mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.5mg<\/td><\/tr><tr><td>Vitamin B9<\/td><td>100mcg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>1mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Extra_Joss_Ingredients\"><\/span>Extra Joss Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&rsquo;s a list of Extra Joss ingredients.<\/p>\n\n\n\n<ul>\n<li>Ginseng Extract<\/li>\n\n\n\n<li>Royal Jelly<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>Vitamin B2<\/li>\n\n\n\n<li>Vitamin B3<\/li>\n\n\n\n<li>Vitamin B5<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Vitamin B9<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Aspartame<\/li>\n\n\n\n<li>Acesulfame Potassium<\/li>\n\n\n\n<li>Mix Fruit Flavor<\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Trimethylxanthane<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Extra_Joss_Caffeine_Content\"><\/span>Extra Joss Caffeine Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss has 50mg caffeine in every 4.6g sachet.<\/strong><\/p>\n\n\n\n<p>The amount of caffeine in Extra Joss is a reasonable amount for an <a href=\"https:\/\/energydrinkhub.com\/best-energy-drink-sex\/\">energy drink<\/a>. For me, I prefer around 50mg-100mg of caffeine when it comes to energy drinks.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"828\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/coffee-bean-2.jpg\" alt=\"Spilled cup of coffee beans.\" class=\"wp-image-36331\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/coffee-bean-2.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/coffee-bean-2-300x199.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/coffee-bean-2-768x509.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"828\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/coffee-bean-2.jpg.webp\" alt=\"Spilled cup of coffee beans.\" class=\"wp-image-36331 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/coffee-bean-2.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/coffee-bean-2-300x199.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/coffee-bean-2-768x509.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/coffee-bean-2.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Caffeine is the most popular stimulant.<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_14\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine<\/a> has a lot of health benefits if you consume it wisely. Below are the benefits of caffeine:<\/p>\n\n\n\n<ul>\n<li>Improves energy<\/li>\n\n\n\n<li>Enhances memory<\/li>\n\n\n\n<li>Boosts metabolism<\/li>\n\n\n\n<li>Improves physical performance<\/li>\n\n\n\n<li>Decreases the risk of Type 2 Diabetes<\/li>\n\n\n\n<li>Protection from Alzheimer&rsquo;s and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/dementia\/symptoms-causes\/syc-20352013\" target=\"_blank\">Dementia<\/a><\/li>\n\n\n\n<li>Reduces the risk of Parkinson&rsquo;s<\/li>\n\n\n\n<li>Liver protection<\/li>\n\n\n\n<li>Fights depression<\/li>\n\n\n\n<li>Lowers risk of cancer<\/li>\n\n\n\n<li>Reduces risk of stroke<\/li>\n<\/ul>\n\n\n\n<p>Even though caffeine has a lot of health benefits, but always limit your intake. The recommended daily intake of caffeine is 400mg, according to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>.<\/p>\n\n\n\n<p>If you have excessive consumption of caffeine, there are adverse effects, including:<\/p>\n\n\n\n<ul>\n<li>Insomnia<\/li>\n\n\n\n<li>Nervousness<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Fast heart rate<\/li>\n\n\n\n<li>Upset stomach<\/li>\n\n\n\n<li>Nausea<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/agitation\" target=\"_blank\" rel=\"noreferrer noopener\">Agitation<\/a><\/li>\n\n\n\n<li>Chest pain<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Extra_Joss_Sugar_Content\"><\/span>Extra Joss Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"937\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/assorted-candies-edited-1.jpg\" alt=\"Assorted candies\" class=\"wp-image-36367\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/assorted-candies-edited-1.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/assorted-candies-edited-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/assorted-candies-edited-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"937\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/assorted-candies-edited-1.jpg.webp\" alt=\"Assorted candies\" class=\"wp-image-36367 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/assorted-candies-edited-1.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/assorted-candies-edited-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/assorted-candies-edited-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/assorted-candies-edited-1.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Extra Joss is sugar-free.<\/figcaption><\/figure>\n\n\n\n<p><strong>Extra Joss is sugar-free.<\/strong><\/p>\n\n\n\n<p>Extra Joss is one of the healthier options for energy drinks since it doesn&rsquo;t have sugar. <\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\">Excessive<\/a> sugar consumption may result in a sugar crash that will make you sluggish, which is the last thing you want to happen when you need to accomplish a rigorous task.<\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic\" target=\"_blank\">AHA<\/a> <strong>recommends 25g of sugar for women and 36g of sugar for men<\/strong>. Since Extra Joss is sugar-free you don&rsquo;t have to worry about the sugar intake while enjoying a refreshing serving of it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Extra_Joss_Artificial_Sweetener\"><\/span>Extra Joss Artificial Sweetener<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Acesulfame Potassium and Aspartame are the artificial sweeteners in Extra Joss.<\/strong><\/p>\n\n\n\n<p>Artificial sweetener is a type of sugar substitute, which is also <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-ingredients-packaging\/generally-recognized-safe-gras\" target=\"_blank\">GRAS<\/a> or generally recognized as safe by the FDA. <\/p>\n\n\n\n<p>It was widely used in different food and beverage, including:<\/p>\n\n\n\n<ul>\n<li>Softdrinks<\/li>\n\n\n\n<li>Powdered drink mixes<\/li>\n\n\n\n<li>Baked goods<\/li>\n\n\n\n<li>Candy<\/li>\n\n\n\n<li>Puddings<\/li>\n\n\n\n<li>Canned goods<\/li>\n\n\n\n<li>Jams<\/li>\n\n\n\n<li>Jellies<\/li>\n\n\n\n<li>Dairy products<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Acesulfame Potassium<\/h3>\n\n\n\n<p>Acesulfame Potassium or <a href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me\" target=\"_blank\" rel=\"noreferrer noopener\">Ace K<\/a> is 200 times sweeter than sugar without calories. It has a bitter aftertaste and is often blended with sucralose or aspartame.<\/p>\n\n\n\n<p>Ace K affects your health in ways such as:<\/p>\n\n\n\n<ul>\n<li>Helps in weight management<\/li>\n\n\n\n<li>Reduces the risk of tooth decay<\/li>\n\n\n\n<li>It doesn&rsquo;t affect blood sugar; that&rsquo;s why it&rsquo;s safe for a person with diabetes.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Aspartame<\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects\" target=\"_blank\">Aspartame<\/a> is known in the market as NutraSweet and Equal. It&rsquo;s also the same as Ace K, which is 200 times sweeter than sugar.<\/p>\n\n\n\n<p>However, a person with phenylketonuria (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/phenylketonuria\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/phenylketonuria\">PKU<\/a>) and a person under medication for <a rel=\"noreferrer noopener\" href=\"https:\/\/psycnet.apa.org\/record\/1955-07632-000\" target=\"_blank\">schizophrenia<\/a> shouldn&rsquo;t use aspartame due to its possible <a href=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects#approvals\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/aspartame-side-effects#approvals\" target=\"_blank\" rel=\"noreferrer noopener\">negative<\/a> effects.<\/p>\n\n\n\n<p>Aspartame is commonly used in different products such as:<\/p>\n\n\n\n<ul>\n<li>Diet soda<\/li>\n\n\n\n<li>Sugar-free ice cream<\/li>\n\n\n\n<li>Low calorie-fruit juice<\/li>\n\n\n\n<li>Gum<\/li>\n\n\n\n<li>Yogurt<\/li>\n\n\n\n<li>Sugar-free candy<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Extra_Joss_B-Vitamins_Content\"><\/span>Extra Joss B-Vitamins Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss has 6 B-Vitamins namely, Vitamin B2, B3, B5, B6, B9, and B12.<\/strong><\/p>\n\n\n\n<p>Here&rsquo;s a table of B-Vitamins included in Extra Joss and their <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex#_noHeaderPrefixedContent\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex#_noHeaderPrefixedContent\" target=\"_blank\" rel=\"noreferrer noopener\">functions<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>B-Vitamins<\/th><th>Function<\/th><\/tr><\/thead><tbody><tr><td>Vitamin B2<\/td><td>Essential for growth and development<\/td><\/tr><tr><td>Vitamin B3<\/td><td>Releases energy from the food that we consume<\/td><\/tr><tr><td>Vitamin B5<\/td><td>Crucial for proper immune function and production of the adrenal stress hormone<\/td><\/tr><tr><td>Vitamin B6<\/td><td>Crucial in the production of red blood cells<\/td><\/tr><tr><td>Vitamin B9<\/td><td>Essential for healthy cell growth<\/td><\/tr><tr><td>Vitamin B12<\/td><td>Maintainance of a healthy nervous system<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Extra_Joss_Other_Ingredients\"><\/span>Extra Joss Other Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aside from caffeine, artificial sweeteners, B-Vitamins,&nbsp;<strong>Taurine, ginseng extract, and royal jelly are also included in Extra<\/strong>&nbsp;<strong>Joss.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Taurine<\/h3>\n\n\n\n<p>Taurine is essential in various metabolic functions and is rich in <a href=\"https:\/\/www.healthline.com\/nutrition\/antioxidants-explained\" target=\"_blank\" rel=\"noreferrer noopener\">antioxidants<\/a>.<\/p>\n\n\n\n<p>It&rsquo;s usually found in:<\/p>\n\n\n\n<ul>\n<li>Meat<\/li>\n\n\n\n<li>Fish<\/li>\n\n\n\n<li>Dairy products<\/li>\n\n\n\n<li>Breast milk<\/li>\n<\/ul>\n\n\n\n<p>The primary function of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine\" target=\"_blank\">taurine<\/a> is to support nerve growth. It&rsquo;s beneficial for a person with heart failure to help lower blood pressure, and for relaxation of the nervous system.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ginseng Extract<\/h3>\n\n\n\n<p>Ginseng has been widely used in traditional Chinese medicine for centuries.<\/p>\n\n\n\n<p>It has two major compounds such as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2893180\/\" target=\"_blank\" rel=\"noreferrer noopener\">ginsenosides<\/a> and gintonin, which complement each other to provide health benefits effectively.<\/p>\n\n\n\n<p>The health benefits of <a href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">Ginseng<\/a> is as follows:<\/p>\n\n\n\n<ul>\n<li>Reduces inflammation<\/li>\n\n\n\n<li>Improves brain function<\/li>\n\n\n\n<li>Alternative treatment for erectile dysfunction<\/li>\n\n\n\n<li>Boosts immune system<\/li>\n\n\n\n<li>Fights fatigue and increases energy<\/li>\n\n\n\n<li>Decreases blood sugar<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Royal Jelly<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/royal-jelly\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/royal-jelly\" target=\"_blank\" rel=\"noreferrer noopener\">Royal jelly<\/a> is a sticky substance from honey bees and has been used in traditional medicine long before.<\/p>\n\n\n\n<p>It contains various B-vitamins and trace minerals such as:<\/p>\n\n\n\n<ul>\n<li>Thiamine<\/li>\n\n\n\n<li>Riboflavin<\/li>\n\n\n\n<li>Pantothenic Acid<\/li>\n\n\n\n<li>Pyridoxine<\/li>\n\n\n\n<li>Folic Acid<\/li>\n\n\n\n<li>Niacin<\/li>\n\n\n\n<li>Inositol<\/li>\n\n\n\n<li>Niacin<\/li>\n<\/ul>\n\n\n\n<p>Royal jelly has the following health benefits:<\/p>\n\n\n\n<ul>\n<li>Reduces the risk of heart disease<\/li>\n\n\n\n<li>Helps in wound healing<\/li>\n\n\n\n<li>Decreases blood pressure<\/li>\n\n\n\n<li>Reduces oxidative stress<\/li>\n\n\n\n<li>Boosts brain function<\/li>\n\n\n\n<li>Treatment for dry eyes<\/li>\n\n\n\n<li>Slows the aging process<\/li>\n\n\n\n<li>Boosts immune system<\/li>\n\n\n\n<li>Treatment for adverse effects of cancer treatment<\/li>\n\n\n\n<li>Treatment for <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/menopause\/symptoms-causes\/syc-20353397\" target=\"_blank\">menopausal<\/a> symptoms.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"11 Proven Health Benefits of Royal Jelly\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/f28ma-TS1U4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">A video about royal jelly.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Extra_Joss_Everyday\"><\/span>Can You Drink Extra Joss Everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Like other energy drinks, you can drink Extra Joss every day as long as you know your limitations.<\/strong><\/p>\n\n\n\n<p>You should consider the amount of caffeine in Extra Joss vs. the recommended daily intake of caffeine. And, another thing that you should consider is your caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity\" target=\"_blank\">sensitivity<\/a>.<\/p>\n\n\n\n<p>There are three degrees of caffeine sensitivity :<\/p>\n\n\n\n<ul>\n<li><strong>Normal Sensitivity<\/strong>&ndash; a person can take up to 400mg of caffeine daily without any adverse effects.<\/li>\n\n\n\n<li><strong>Hyposensitivity<\/strong>&ndash; a person can consume a large amount of caffeine and doesn&rsquo;t experience any adverse effects.<\/li>\n\n\n\n<li><strong>Hypersensitivity<\/strong>&ndash; a person, can&rsquo;t tolerate a small amount of caffeine without any adverse effects. Few hypersensitive people can only handle about 30-50mg of caffeine a day.<\/li>\n<\/ul>\n\n\n\n<p>So, <strong>if you&rsquo;re hypersensitive to caffeine and can only tolerate 50mg of caffeine a day, Extra Joss is suitable for you.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_side_effects_of_drinking_Extra_Joss\"><\/span>What are the side effects of drinking Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Certain studies show that it might raise blood uric acid levels, which might lead to gout. Although ginseng has been claimed to increase performance, studies have not supported this claim.<\/strong><\/p>\n\n\n\n<p>When it comes to Extra Joss, it&rsquo;s important to be aware of potential side effects. While everyone&rsquo;s body reacts differently, some people have reported experiencing jitters, heart palpitations, and difficulty sleeping.<\/p>\n\n\n\n<p>It&rsquo;s always a good idea to read the label and follow the recommended serving size, and if you have any concerns or pre-existing health conditions, it&rsquo;s best to consult with a healthcare professional before consuming any energy supplement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_you_use_Extra_Joss\"><\/span>How do you use Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>To use Extra Joss, dissolve one sachet in a glass of water and stir until fully dissolved. You can adjust water to taste.<\/strong><\/p>\n\n\n\n<p>Extra Joss can be consumed at any time of the day when you need a quick boost of energy or refreshment. Just remember to follow the recommended daily dosage and not to exceed more than 3 sachets per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Extra_Joss_Can_You_Have_In_A_Day\"><\/span>How Much Extra Joss Can You Have In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink one or two servings of <strong>Extra Joss<\/strong> per day.<\/strong><\/p>\n\n\n\n<p>A 4.6g sachet of Extra Joss is equivalent to 200ml-300ml servings with 50mg of caffeine. <\/p>\n\n\n\n<p>The amount of caffeine in Extra Joss is a perfect amount to boost energy and physical performance without getting any adverse effects.<\/p>\n\n\n\n<p>Another thing is that you don&rsquo;t have to worry about the sugar content because Extra Joss is sugar-free.<\/p>\n\n\n\n<p>It&rsquo;s also indicated on the Extra Joss sachet that the recommended intake is 1-3 times, but I personally prefer 1-2 servings a day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/gym.jpg\" alt=\"gym\" class=\"wp-image-36350\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/gym.jpg 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/gym-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/gym-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1250\" height=\"833\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/gym.jpg.webp\" alt=\"gym\" class=\"wp-image-36350 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/gym.jpg.webp 1250w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/gym-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/gym-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/gym.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Extra Joss is suitable for individuals with an active lifestyle.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Extra_Joss_Bad_For_You\"><\/span>Is Extra Joss Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Extra Joss isn&rsquo;t bad for you. It can give you an energy boost and can improve your physical performance with its 50mg of caffeine, sugar-free, zero-calorie, and it has b-vitamins for healthier consumption.<\/strong><\/p>\n\n\n\n<p>In my perspective, Extra Joss is a lot healthier than other energy drinks because it&rsquo;s sugar-free. It&rsquo;s also indicated in its sachet that a diabetic person can consume it.<\/p>\n\n\n\n<p>However, due to its aspartame content, it shouldn&rsquo;t be taken by a person with phenylketonuria.<\/p>\n\n\n\n<p>Always remember that moderate consumption is the key to avoid any adverse effects. Always consult a health professional too especially if you have a serious health condition before consuming anything.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_I_Buy_Extra_Joss\"><\/span>Where Can I Buy Extra Joss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can buy Extra Joss at the comfort of your home through different online shopping platforms like:<\/p>\n\n\n\n<ul>\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Energy-Ginseng-sachets-Bintang-Toedjoe\/dp\/B00BCQVNM0\" target=\"_blank\">Amazon<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/itm\/123747741117\" target=\"_blank\">Ebay<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Extra_Joss_Available_Flavors\"><\/span>Extra Joss Available Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss has three available flavors that you can try such as:<\/p>\n\n\n\n<ul>\n<li>Extra Joss Original<\/li>\n\n\n\n<li>Extra Joss Rasa Mangga (Mango)<\/li>\n\n\n\n<li>Extra Joss Rasa Anggur (Grapes)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Extra_Joss_Alternatives\"><\/span>Extra Joss Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you enjoy Extra Joss because of its adequate caffeine content plus its <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">sugar-free<\/a>, you might also try these energy drinks as an alternative:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-caffeine-and-ingredients\/\">Aspire<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-red-bull\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/where-to-buy-red-bull\/\">Red Bull Total Zero<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-c4-energy-drink-bad-for-you\/\">C4<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-g-fuel-energy-drink-bad-for-you-2\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-g-fuel-energy-drink-bad-for-you-2\/\">G Fuel Powder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/gg-gamersupps-energy-drink-caffeine-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/gg-gamersupps-energy-drink-caffeine-ingredients\/\">GG Gamer Supps<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/ghost-gamer-caffeine-and-ingredients\/\">Ghost Gamer<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Takeaway\"><\/span>Final Takeaway<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Extra Joss isn&rsquo;t bad for you as long as you limit yourself to drinking more than 1-2 servings per day.<\/p>\n\n\n\n<p>It has a good amount of caffeine which is 50mg per serving. It&rsquo;s sugar-free, which is good if you&rsquo;re cutting down sugar in your diet. And even a diabetic person can consume Extra Joss.<\/p>\n\n\n\n<p>It&rsquo;s packed with B-Vitamins that are good for your overall health and wellness.<\/p>\n\n\n\n<p>It has taurine, ginseng, and royal jelly as well, which has several health benefits for you.<\/p>\n\n\n\n<p>If you have an active lifestyle, do regular work out, work on a graveyard shift, or might need a lot of energy, Extra Joss is the one for you.<\/p>\n\n\n\n<p>And in addition, it&rsquo;s very convenient due to its packaging which you can bring anywhere, and everywhere you go.<\/p>\n\n\n\n<p>So, if you need a significant boost to your busy and challenging day, grab a serving of Extra Joss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">10 Best Sugar-Free Energy Drinks (Detailed List)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-caffeine-and-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/aspire-energy-caffeine-and-ingredients\/\">Aspire Energy: Caffeine And Ingredients (Analyzed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-c4-energy-drink-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-c4-energy-drink-bad-for-you\/\">Is C4 Energy Drink Bad For You? (The Truth)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Extra Joss is an energy drink that perfectly fits individuals with an active lifestyle. It&rsquo;s also one of the most famous energy drinks in Asia produced by the Kalbe Group of Companies. Extra Joss isn&rsquo;t bad for you. It doesn&rsquo;t have sugar; it only contains 50mg of caffeine per serving and has B-vitamins, Korean ginseng, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":36358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[70,18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/35982"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=35982"}],"version-history":[{"count":1,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/35982\/revisions"}],"predecessor-version":[{"id":569858,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/35982\/revisions\/569858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/36358"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=35982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=35982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=35982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}