{"id":35013,"date":"2021-09-21T20:54:17","date_gmt":"2021-09-21T12:54:17","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=35013"},"modified":"2021-09-25T15:34:50","modified_gmt":"2021-09-25T07:34:50","slug":"__trashed-3","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/__trashed-3\/","title":{"rendered":"V Energy Nutrition Facts (In-Depth Review)"},"content":{"rendered":"<style>img#mv-trellis-img-2::before{padding-top:55.333333333333%; }img#mv-trellis-img-2{display:block;}<\/style>\n<p><strong>V Energy<\/strong> is an energy drink brand in Australia and New Zealand available in different sizes in cans and bottles that <strong>contains 85mg of caffeine and 29.2g of sugar in a 275ml single serving<\/strong>. <\/p>\n\n\n\n<p>With these amounts, V Energy not only boosts your energy and improves your focus., but it also helps in performing mental and physical tasks better. <\/p>\n\n\n\n<p>In this article, I&rsquo;ll give you the details about the Nutritional Facts in V Energy and other helpful information.<\/p>\n\n\n\n<p><em>Let&rsquo;s start.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a118c4144c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a118c4144c\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#Ingredients_In_V_Energy\" title=\"Ingredients In V Energy\">Ingredients In V Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#Nutritional_Facts_In_V_Energy\" title=\"Nutritional Facts In V Energy\">Nutritional Facts In V Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#Caffeine_In_V_Energy\" title=\"Caffeine In V Energy\">Caffeine In V Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#Sugar_In_V_Energy\" title=\"Sugar In V Energy\">Sugar In V Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#Calories_In_V_Energy\" title=\"Calories In V Energy\">Calories In V Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#Inositol\" title=\"Inositol\">Inositol<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#B_Vitamins_in_V_Energy\" title=\"B Vitamins in V Energy\">B Vitamins in V Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#Can_You_Drink_V_Energy_Every_Day\" title=\"Can You Drink V Energy Every Day?\">Can You Drink V Energy Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#Does_V_Energy_Work\" title=\"Does V Energy Work?\">Does V Energy Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#Benefits_Of_V_Energy\" title=\"Benefits Of V Energy\">Benefits Of V Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#Is_V_Energy_Bad_For_You\" title=\"Is V Energy Bad For You?\">Is V Energy Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#Side_Effects_of_V_Energy\" title=\"Side Effects of V Energy\">Side Effects of V Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#Where_Can_You_Buy_V_Energy\" title=\"Where Can You Buy V Energy\">Where Can You Buy V Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#V_Energy_Flavours\" title=\"V Energy Flavours\">V Energy Flavours<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#Alternatives_To_V_Energy\" title=\"Alternatives To V Energy\">Alternatives To V Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#Summary\" title=\"Summary\">Summary<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/__trashed-3\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_V_Energy\"><\/span>Ingredients In V Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before we jump right into the nutritional facts, let&rsquo;s have a look at the ingredients used in V Energy and V Energy Sugar-Free:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V Energy<\/h3>\n\n\n\n<ul type=\"video\"><li>Carbonated Water<\/li><li>Sugar<\/li><li>Acidity Regulators (Citric Acid, Sodium Citrate)<\/li><li>Taurine<\/li><li>Guarana Extract<\/li><li>Colour (Caramel)<\/li><li>Glucuronolactone<\/li><li>Caffeine<\/li><li>Inositol<\/li><li>Vitamins (B3, B5, B6, B2, B12)<\/li><li>Flavours<\/li><li>Wheat Derivatives<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">V Energy Sugar-Free<\/h3>\n\n\n\n<ul type=\"video\"><li>Carbonated Water<\/li><li>Sweeteners (Acesulfame Potassium, Sucralose)<\/li><li>Acidity Regulators (Citric Acid, Sodium Citrate)<\/li><li>Taurine<\/li><li>Guarana Extract<\/li><li>Colour (Caramel)<\/li><li>Glucuronolactone<\/li><li>Caffeine<\/li><li>Inositol<\/li><li>Vitamins (B3, B5, B6, B2, B12)<\/li><li>Flavours<\/li><li>Thickener (Xanthan Gum)<\/li><li>Wheat Derivatives<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_In_V_Energy\"><\/span>Nutritional Facts In V Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are the nutrients present in V Energy and V Energy sugar-free:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Typical<br>Values<\/th><th>V Energy<br>Original<\/th><th>V Energy<br>Sugar-Free<\/th><\/tr><\/thead><tbody><tr><td>Energy<\/td><td>128 Calories<\/td><td>8 Calories<\/td><\/tr><tr><td>Protein<\/td><td>&lt;1g<\/td><td>&lt;1g<\/td><\/tr><tr><td>Fat<\/td><td>0g<\/td><td>0g<\/td><\/tr><tr><td>Total Saturated<\/td><td>(0g)<\/td><td>(0g)<\/td><\/tr><tr><td>Carbohydrates<\/td><td>29.2g<\/td><td>0.31g<\/td><\/tr><tr><td>Total Sugars<\/td><td>(29.2g)<\/td><td>(0g)<\/td><\/tr><tr><td>Sodium<\/td><td>303mg<\/td><td>278mg<\/td><\/tr><tr><td>Guarana Extract<\/td><td>330mg<\/td><td>330mg<\/td><\/tr><tr><td>Caffeine<\/td><td>85mg<\/td><td>85mg<\/td><\/tr><tr><td>Riboflavin<\/td><td>1.3mg<\/td><td>1.3mg<\/td><\/tr><tr><td>Vitamin B3<\/td><td>8.0mg<\/td><td>8.0mg<\/td><\/tr><tr><td>Vitamin B5<\/td><td>1.9mg<\/td><td>1.9mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.3mg<\/td><td>1.0mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>1.6&mu;g<\/td><td>1.6&mu;g<\/td><\/tr><tr><td>Taurine<\/td><td>550mg<\/td><td>550mg<\/td><\/tr><tr><td>Glucuronolactone<\/td><td>69mg<\/td><td>69mg<\/td><\/tr><tr><td>Inositol<\/td><td>50mg<\/td><td>50mg<\/td><\/tr><\/tbody><\/table><figcaption>What you need to know about B Vitamins<\/figcaption><\/figure>\n\n\n\n<p>This info can also be seen behind the can of V Energy:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"664\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-V-Energy-Nutrients.jpeg\" alt=\"\" class=\"wp-image-35327\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-V-Energy-Nutrients.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-V-Energy-Nutrients-300x166.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-V-Energy-Nutrients-768x425.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"664\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-V-Energy-Nutrients.jpeg.webp\" alt=\"\" class=\"wp-image-35327 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-V-Energy-Nutrients.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-V-Energy-Nutrients-300x166.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-V-Energy-Nutrients-768x425.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-V-Energy-Nutrients.jpeg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><figcaption>Ingredients<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_V_Energy\"><\/span>Caffeine In V Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V Energy contains 85mg of caffeine in both original and sugar-free versions.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.foodstandards.gov.au\/consumer\/generalissues\/Pages\/Caffeine.aspx\" target=\"_blank\">Food Standards<\/a>&nbsp;Australia Suggest that <strong>a healthy adult shouldn&rsquo;t consume more than 240mg of caffeine<\/strong> in a day, clearly caffeine in a single can of V Energy is less than the recommended amount of caffeine intake. <\/p>\n\n\n\n<p>While the caffeine in V Energy is less than most of the energy drinks available in the market such as <a href=\"https:\/\/energydrinkhub.com\/bang-shots-review\/\">Bang Shot<\/a>, it&rsquo;s enough to boost your energy levels. <\/p>\n\n\n\n<p>Apart from boosting your energy levels, caffeine can also give you the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/9-reasons-why-the-right-amount-of-coffee-is-good-for-you\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul type=\"video\"><li>Protection Against Diabetes<\/li><li>Lower Risks of Stroke<\/li><li>Lower Risks of Alzheimer&rsquo;s Disease<\/li><li>Aided Liver Health<\/li><li>Lower Risks of Colon Cancer<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_In_V_Energy\"><\/span>Sugar In V Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V Energy Original contains 29.2g of sugar per serving.<\/strong><\/p>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.foodstandards.gov.au\/consumer\/nutrition\/Pages\/Sugar.aspx\" target=\"_blank\">Food Standards<\/a> (AU),<strong> an adult with a healthy BMI can safely consume up to 50g of sugar a day which is almost 12 teaspoons<\/strong>. <\/p>\n\n\n\n<p>Unless you&rsquo;re someone with any medical conditions, the amount of sugar present in V Energy wouldn&rsquo;t be a problem for you. <\/p>\n\n\n\n<p>Sugar consumption also has some <a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/amp\/s\/the1thing.com\/2016\/12\/13\/the-5-unexpected-benefits-of-sugar\/%3Famp%3D1\" target=\"_blank\">positive<\/a> impacts on you, such as:<\/p>\n\n\n\n<ul type=\"video\"><li>Immediate Bursts of Energy<\/li><li>Stored Energy<\/li><li>Improved Thinking Skills<\/li><li>Additional Added Nutrients<\/li><\/ul>\n\n\n\n<p>However, if you go for the sugar-free option available in V Energy and don&rsquo;t drink the Orginal version, you can still gain the following health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.brisbanebulkbillingdoctor.com.au\/news\/giving-sugar-6-amazing-health-benefits\/amp\/\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul type=\"video\"><li>Higher Energy Levels<\/li><li>Stronger Immune System<\/li><li>Better Sleep<\/li><li>Improved Gut Health<\/li><li>Weight loss<\/li><\/ul>\n\n\n\n<p>Still, if you want to go for the original version, then try to consume it in a controlled amount since excessive sugar consumption is never healthy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_V_Energy\"><\/span>Calories In V Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A can of V Energy Orginal contains 128 calories, while V Energy Sugar-Free has 8 calories in total. <\/strong><\/p>\n\n\n\n<p>It&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">advised<\/a> by the <strong>National Health Service to consume between 2000-2500 calories a day as a healthy adult<\/strong>, which means that V Energy has an average amount.<\/p>\n\n\n\n<p>Having a single can of V Energy won&rsquo;t really affect your daily intake of calories. <\/p>\n\n\n\n<p>However, this doesn&rsquo;t mean that you can replace your meals with V Energy and start having multiple cans in a day since this can lead to weight gain and many other serious health issues. <\/p>\n\n\n\n<p>Don&rsquo;t rely on energy drinks alone for your meal daily. Have a balanced diet in order to also get the best out of V Energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inositol\"><\/span>Inositol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Inositol is a vitamin-like substance and it&rsquo;s found in many plants and animals that are also produced by your body.<\/strong><\/p>\n\n\n\n<p>It offers you the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/inositol-benefits\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul type=\"video\"><li>Reduced Anxiety<\/li><li>Aided Blood Sugar Control<\/li><li>Improved Fertility in Women<\/li><li>Reduced Symptoms of Depression<\/li><\/ul>\n\n\n\n<p>A study shows that <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/hup.470080109\" target=\"_blank\">6g<\/a> of inositol is enough for you to gain these benefits, which means that 50g of Inositol in V Energy is already sufficient for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There&rsquo;s 275mg of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\">Taurine<\/a> in V Energy, and it has important functions in the heart and brain.<\/strong><\/p>\n\n\n\n<p>Taurine has these health benefits which can be great for your health:<\/p>\n\n\n\n<ul type=\"video\"><li>Supports Metabolism<\/li><li>Boost Physical Performance<\/li><li>Safeguard Your Heart<\/li><li>Fights Brain Ageing<\/li><\/ul>\n\n\n\n<p>If you consume taurine in a safe and controlled amount for a healthy individual, there&rsquo;ll be no negative consequences whatsoever.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamins_in_V_Energy\"><\/span>B Vitamins in V Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V Energy contains B Vitamins that aid your health and development.<\/p>\n\n\n\n<p>First off, Vitamin B3, also known as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-niacin\" target=\"_blank\">Niacin<\/a>, is an essential nutrient made and used by our body to convert food into energy. It also helps keep your nervous system, digestive system, and skin healthy and functional <\/p>\n\n\n\n<p>The next vitamin is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-934\/pyridoxine-vitamin-b6\" target=\"_blank\">Vitamin B6<\/a>, which is a water-soluble vitamin found naturally in many foods and added to food supplements.  <\/p>\n\n\n\n<p>Vitamins B12 and B2 are both responsible for your mood and your cell development. They play a huge role in regulating your body in order to function properly.<\/p>\n\n\n\n<p>Lastly, Vitamin B5, otherwise known as Pantothenic Acid, helps your body to convert food into energy. It also helps the body to use fats and protein.  <\/p>\n\n\n\n<p>Here&rsquo;s a table to show what these Vitamins in V Energy offer you:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Vitamin<\/td><td> Benefits<\/td><\/tr><tr><td>Vitamin B3<\/td><td>Reduced blood pressure and boosted brain function.<\/td><\/tr><tr><td>Vitamin B6<\/td><td>Improved mood and promote brain health.<\/td><\/tr><tr><td>Vitamin B12<\/td><td>Blood cells and aided DNA production.<\/td><\/tr><tr><td>Vitamin B2<\/td><td>Improved blood circulation and promote growth and development.<\/td><\/tr><tr><td>Vitamin B5<\/td><td>Aided digestion and healthy skin and nails.<\/td><\/tr><\/tbody><\/table><figcaption>What you need to know about B Vitamins<\/figcaption><\/figure>\n\n\n\n<p>If you&rsquo;re still confused, watch this video to learn more about B Vitamins:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"B Vitamins - What You Need To Know\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EWm1wlrn8AU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>What you need to know about B Vitamins<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_V_Energy_Every_Day\"><\/span>Can You Drink V Energy Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Consuming V Energy every day won&rsquo;t pose a threat to your health,<\/strong><\/p>\n\n\n\n<p>V Energy has 85mg of caffeine in a single serving and having this much caffeine every day won&rsquo;t cause any problem as mention above. <\/p>\n\n\n\n<p>However, it still depends on your <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-tolerance#:~:text=Caffeine%20tolerance%20occurs%20when%20the,and%20mental%20alertness%20and%20performance.\" target=\"_blank\">caffeine tolerance<\/a>, so I advise you to determine this first.<\/p>\n\n\n\n<p>However, V Energy does have a lot of sugar and it will add additional sugar to your daily intake of sugar. <\/p>\n\n\n\n<p>Having this much sugar every day can cause weight gain and diabetes, if you&rsquo;re having a can of V Energy every day then make sure you&rsquo;re not having sugar through any other source. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>I advise you to drink only one can of V Energy every day to have the best effects.<\/strong><\/p><\/blockquote>\n\n\n\n<p>I advise you to drink only one can of V Energy every day to have the best effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_V_Energy_Work\"><\/span>Does V Energy Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you drink V Energy in moderation, then the drink will have benefits.<\/strong><\/p>\n\n\n\n<p>Because V Energy enhances both your energy and concentration, it also has the benefits of increasing your stamina. <\/p>\n\n\n\n<p>For me, 85mg of caffeine is plenty to get through a tough job. This, however, is still dependent on your general metabolism and health, so keep that in mind.<\/p>\n\n\n\n<p>The impact of V Energy lasts for 3-4 hours on average, and during this time you&rsquo;ll also feel more alert as a result of the presence of substances such as Taurine.<\/p>\n\n\n\n<p>Taking everything into consideration, I can say that V Energy is effective, despite the fact that it contains less caffeine than other brands such as <a href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/\">Irn Bru<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_Of_V_Energy\"><\/span>Benefits Of V Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V Energy contains a lot of ingredients that have amazing benefits for your health.<\/strong> <\/p>\n\n\n\n<p>V Energy contains caffeine which has the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/food-recipes\/features\/pros-and-cons-caffeine-craze\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul type=\"video\"><li>Increased Alertness<\/li><li>Reduced Fatigue<\/li><li>Enhaced Physical Performance<\/li><li>Imroved Memory<\/li><li>Imporved Focus<\/li><li>Increased Reaction Time<\/li><\/ul>\n\n\n\n<p>V Energy can also boost your metabolism which will aid your weight loss process since fast metabolism means you&rsquo;ll be able to shed those extra pounds faster which is good news if you&rsquo;re trying to lose weight.<\/p>\n\n\n\n<p>Having a can of V Energy before gym will boost your energy levels and you&rsquo;ll be able to workout more at the gym and burn more calories. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_V_Energy_Bad_For_You\"><\/span>Is V Energy Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V Energy isn&rsquo;t bad if you consume in moderation. <\/strong><\/p>\n\n\n\n<p>Drinking V Energy once in a while won&rsquo;t really cause any harm to your health. You can have a can of V Energy occasionally to give your energy an extra boost. <\/p>\n\n\n\n<p>However, having this drink frequently might be harmful to you since it contains sugar and caffeine, drinking it regularly can cause caffeine overdose, and sugar overdose weight which has adverse effects. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_V_Energy\"><\/span>Side Effects of V Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>V Energy Doesn&rsquo;t have any side effects if you consume in moderation. <\/strong><\/p>\n\n\n\n<p>However, if you do happen to consume more than what&rsquo;s needed for your body, then it&rsquo;s likely that you&rsquo;ll get these side effects that I&rsquo;ll mention.<\/p>\n\n\n\n<p>V Energy contains caffeine, and consuming it more often can lead to these health <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">issues<\/a>:<\/p>\n\n\n\n<ul type=\"video\"><li>Dehydration<\/li><li>Addiction<\/li><li>Insonmia<\/li><li>Restlessness<\/li><li>Irregular Heart Beat<\/li><li>Dizziness<\/li><\/ul>\n\n\n\n<p>Apart from the caffeine, V Energy also contains 29.9g of sugar, and having this much sugar regularly can have <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/seven-hidden-side-effects-of-sugar\" target=\"_blank\">negative<\/a> effects<\/p>\n\n\n\n<ul type=\"video\"><li>Obesity<\/li><li>Diabetes<\/li><li>Liver Disease<\/li><li>Heart Disease<\/li><li>Tooth Decay<\/li><\/ul>\n\n\n\n<p>I would recommend you to have V Energy occasionally and in moderation otherwise, it can be harmful to your health. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_V_Energy\"><\/span>Where Can You Buy V Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can buy V Energy from your nearest local stores and online. <\/strong><\/p>\n\n\n\n<p>You can get V Energy from <a rel=\"noreferrer noopener\" href=\"https:\/\/www.target.com.au\/store-finder\" target=\"_blank\">Target<\/a> or you can use <a rel=\"noreferrer noopener\" href=\"https:\/\/storefinder.com.au\/features\/\" target=\"_blank\">Store Finder<\/a> to know which nearest store sells this V Energy. <\/p>\n\n\n\n<p>However, if you want to buy online and get it delivered to your doorstep, then you can buy from these websites:<\/p>\n\n\n\n<ul type=\"video\"><li>The Australian Food&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/theaustralianfoodshop.com\/product\/v-energy-drink-blue-250ml\/\" target=\"_blank\">Shop<\/a><\/li><li>V Energy&rsquo;s&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.v-energy.com.au\/our-product-range\/\" target=\"_blank\">website<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/itm\/184265518128?epid=20040309151&amp;hash=item2ae714ac30:g:SMsAAOSwW2ZeonnM\" target=\"_blank\">eBay<\/a><\/li><\/ul>\n\n\n\n<p><strong>V Energy will cost around $4-$5 a can<\/strong>, which is a reasonable price for the number of benefits you get from this drink alone.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_Energy_Flavours\"><\/span>V Energy Flavours<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After all the details about V Energy, you might want to know about flavours available in V Energy. <\/p>\n\n\n\n<p>V Energy has 5 different flavours, which are:<\/p>\n\n\n\n<ul type=\"video\"><li>Pure (More of an Energy Juice)<\/li><li>Blue.<\/li><li>Original.<\/li><li>Sugar-Free.<\/li><li>Forbidden.<\/li><li>Tropical (Sugar-Free)<\/li><li>Berry Twist (Sugar-Free)<\/li><li>Iced Coffee (Coffee with Guarana extract)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_V_Energy\"><\/span>Alternatives To V Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you feel that V Energy isn&rsquo;t something you&rsquo;d drink, then you can try these energy drinks instead:<\/p>\n\n\n\n<ul type=\"video\"><li><a href=\"https:\/\/energydrinkhub.com\/does-full-throttle-actually-work\/\">Full Throttle<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/monster-energy-nutrition-facts\/\">Monster Energy<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/\">Rockstar<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/\">AMP Energy Drink<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V Energy is a great drink for people who don&rsquo;t like high amounts of caffeine in their drink but still want an extra boost in their energy levels. <\/p>\n\n\n\n<p>It has just the right amount of caffeine to increase your focus and improve your physical and mental performance.<\/p>\n\n\n\n<p>It also contains some B vitamins which have some amazing benefits for your health. <\/p>\n\n\n\n<p>However this doesn&rsquo;t mean you start having multiple servings of V Energy in a day, always keep in mind moderation is key when it comes to energy drinks. <\/p>\n\n\n\n<p>Now that you&rsquo;ve gathered all this info, get V Energy and enjoy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul type=\"video\"><li><a href=\"https:\/\/energydrinkhub.com\/does-v-energy-actually-work\/#Inositol\">Does V Energy Actually Work? (Facts)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-v-energy-drink-everyday\/#B_Vitamins_In_V_Energy_Drink\">Can You Drink V Energy Drink Everyday? (Resolved)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/v-energy-drink-review\/\">V Energy Drink Review (Important Facts)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V Energy is an energy drink brand in Australia and New Zealand available in different sizes in cans and bottles that contains 85mg of caffeine and 29.2g of sugar in a 275ml single serving. With these amounts, V Energy not only boosts your energy and improves your focus., but it also helps in performing mental &hellip;<\/p>\n","protected":false},"author":1,"featured_media":35325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,66],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/35013"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=35013"}],"version-history":[{"count":0,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/35013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/35325"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=35013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=35013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=35013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}