{"id":33011,"date":"2021-09-20T16:49:30","date_gmt":"2021-09-20T08:49:30","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=33011"},"modified":"2021-09-20T16:49:34","modified_gmt":"2021-09-20T08:49:34","slug":"is-rockstar-energy-drink-bad-for-you","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/","title":{"rendered":"Is Rockstar Energy Drink Bad for You? (Revealed)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:47.666666666667%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:56.333333333333%; }img#mv-trellis-img-10{display:block;}<\/style>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-05-at-10.59.56-1.jpeg\" alt=\"Rockstar Energy\" class=\"wp-image-33392\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-05-at-10.59.56-1.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-05-at-10.59.56-1-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-05-at-10.59.56-1-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-05-at-10.59.56-1.jpeg.webp\" alt=\"Rockstar Energy\" class=\"wp-image-33392 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-05-at-10.59.56-1.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-05-at-10.59.56-1-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-05-at-10.59.56-1-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-05-at-10.59.56-1.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Featured Image for &ldquo;Is Rockstar Energy Drink Bad For You? (Revealed)&rdquo;<\/figcaption><\/figure>\n\n\n\n<p>When drinking energy drinks, do you feel electrified? Does it feel like you&rsquo;re a rockstar performing on stage with all that energy flowing in your body? <\/p>\n\n\n\n<p>If you agree to any of these questions, then this Rockstar energy drink is perfect for your rockstar spirit. <\/p>\n\n\n\n<p><em>However, is it good for your health?<\/em><\/p>\n\n\n\n<p><strong>To quickly answer this question, drinking Rockstar in moderation is safe.<\/strong> This energy drink will only be considered harmful to your health if you have a habit of drinking a lot of it every day. <\/p>\n\n\n\n<p>There are a lot of reasons why consuming too much of Rockstar is harmful to your health. Although, this can be applied to other energy drinks.<\/p>\n\n\n\n<p><em>Now, let&rsquo;s start your reading journey&hellip;<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662490dc0bdde\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662490dc0bdde\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/#Nutrition_Facts_of_Rockstar_Energy_Drink\" title=\"Nutrition Facts of Rockstar Energy Drink\">Nutrition Facts of Rockstar Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/#How_Many_Calories_Are_in_a_Can_of_Rockstar_Energy_Drink\" title=\"How Many Calories Are in a Can of Rockstar Energy Drink?\">How Many Calories Are in a Can of Rockstar Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/#What_Are_the_Ingredients_of_Rockstar_Energy_Drink\" title=\"What Are the Ingredients of Rockstar Energy Drink?\">What Are the Ingredients of Rockstar Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/#Is_the_Caffeine_In_Rockstar_Energy_Drink_Too_Much\" title=\"Is the Caffeine In Rockstar Energy Drink Too Much?\">Is the Caffeine In Rockstar Energy Drink Too Much?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/#Is_the_Sugar_In_Rockstar_Energy_Drink_Too_Much\" title=\"Is the Sugar In Rockstar Energy Drink Too Much?\">Is the Sugar In Rockstar Energy Drink Too Much?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/#How_Many_Cans_of_Rockstar_Energy_Drink_Can_You_Drink_Everyday\" title=\"How Many Cans of Rockstar Energy Drink Can You Drink Everyday? \">How Many Cans of Rockstar Energy Drink Can You Drink Everyday? <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/#Is_Rockstar_Energy_Drink_Bad_For_You\" title=\"Is Rockstar Energy Drink Bad For You? \">Is Rockstar Energy Drink Bad For You? <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/#Is_Rockstar_Energy_Drink_Bad_For_Your_Heart\" title=\"Is Rockstar Energy Drink Bad For Your Heart?\">Is Rockstar Energy Drink Bad For Your Heart?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/#Is_Rockstar_Energy_Drink_Bad_For_Your_Liver\" title=\"Is Rockstar Energy Drink Bad For Your Liver?\">Is Rockstar Energy Drink Bad For Your Liver?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/#Is_Rockstar_Energy_Drink_Bad_For_Your_Teeth\" title=\"Is Rockstar Energy Drink Bad For Your Teeth?\">Is Rockstar Energy Drink Bad For Your Teeth?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/#Rockstar_Product_Lines_And_Flavors\" title=\"Rockstar Product Lines And Flavors\">Rockstar Product Lines And Flavors<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/#Alternatives_To_Rockstar_Energy_Drink\" title=\"Alternatives To Rockstar Energy Drink \">Alternatives To Rockstar Energy Drink <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/#The_Bottom_Line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-bad-for-you\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_of_Rockstar_Energy_Drink\"><\/span>Nutrition Facts of Rockstar Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-13-at-09.43.42-1-1.jpeg\" alt=\"Nutrition Facts\" class=\"wp-image-33391\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-13-at-09.43.42-1-1.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-13-at-09.43.42-1-1-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-13-at-09.43.42-1-1-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-13-at-09.43.42-1-1.jpeg.webp\" alt=\"Nutrition Facts\" class=\"wp-image-33391 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-13-at-09.43.42-1-1.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-13-at-09.43.42-1-1-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-13-at-09.43.42-1-1-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-03-13-at-09.43.42-1-1.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption>Always Read Nutrition Facts<\/figcaption><\/figure>\n\n\n\n<p>To easily read the nutrition facts of Rockstar energy drink, here&rsquo;s a table: <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-black-color has-text-color has-background\" style=\"background-color:#d8f0ff\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Per 16fl. oz.<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">250<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrate<br>(Of which Sugar)<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<br>(24 g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B2 (Riboflavin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.3 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3 (Niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6 (Pyridoxine)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12 (Cobalamin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 mcg<\/td><\/tr><\/tbody><\/table><figcaption>A Table Showing Rockstar&rsquo;s Nutrition Facts<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_in_a_Can_of_Rockstar_Energy_Drink\"><\/span>How Many Calories Are in a Can of Rockstar Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A can of Rockstar energy drink contains 250 calories<\/strong>. <\/p>\n\n\n\n<p>According to the National Health Service (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\">NHS<\/a>), <strong>the calorie intake should be 2,500 for men and 2,000 for women<\/strong>. <\/p>\n\n\n\n<p>Rockstar&rsquo;s calorie count may seem low, but comparing it to drinks like <a href=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-nutritional-facts\/\">Aspire energy drink<\/a>&nbsp;with 0 calories, or even <a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-nutrition-facts\/\">Celsius<\/a>&nbsp;with 10 calories then you&rsquo;d see it&rsquo;s pretty high.<\/p>\n\n\n\n<p>Rockstar has 4 calories per gram and most of its calories come from sugar. However, these lack nutrition and are commonly known as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/empty-calories\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/food-nutrition\/empty-calories\" target=\"_blank\">empty calories<\/a>.<\/p>\n\n\n\n<p>If you&rsquo;re following a diet to lose weight, you won&rsquo;t want to consume this energy drink. Try some of these <a href=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\">sugar-free energy drinks to see if they&rsquo;ll do the trick.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_the_Ingredients_of_Rockstar_Energy_Drink\"><\/span>What Are the Ingredients of Rockstar Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The ingredients of Rockstar energy drink are the following: <\/p>\n\n\n\n<ul id=\"block-7471136c-62e2-4cad-b2cd-2eb108313deb\"><li>Carbonated Water<\/li><li>Sugar (Sucrose)<\/li><li>Acid (Citric Acid)<\/li><li>Flavour Enhancer (Erythritol)<\/li><li>Taurine (0.4%)<\/li><li>Acidity Regulator (Sodium Citrate)<\/li><li>Flavouring<\/li><li>Caffeine (0.04%)<\/li><li>Sweeteners (Sucralose, Acesulfame K)<\/li><li>Glucuronolactone<\/li><li>Colours (Caramel E150c, Riboflavin E101)<\/li><li>Guarana Extract (0.01%)<\/li><li>Ginseng Extract (0.01%)<\/li><li>Inositol<\/li><li>Vitamins (Niacin, B6, B12)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/IMG_9582_1250x.jpeg\" alt=\"ingredients\" class=\"wp-image-34416\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/IMG_9582_1250x.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/IMG_9582_1250x-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/IMG_9582_1250x-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/IMG_9582_1250x.jpeg.webp\" alt=\"ingredients\" class=\"wp-image-34416 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/IMG_9582_1250x.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/IMG_9582_1250x-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/IMG_9582_1250x-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/IMG_9582_1250x.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption>A Caffeine a Day Keeps Sleepiness Away!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_the_Caffeine_In_Rockstar_Energy_Drink_Too_Much\"><\/span>Is the Caffeine In Rockstar Energy Drink Too Much?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A can of Rockstar energy drink has 160mg of caffeine<\/strong>. <\/p>\n\n\n\n<p>This amount of caffeine isn&rsquo;t too much. The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a> stated that more than 400mg of caffeine per day can cause harm to your health. <\/p>\n\n\n\n<p>It&rsquo;s a typical dose of caffeine in an energy drink. A 12 fl. oz. can of <a href=\"https:\/\/energydrinkhub.com\/is-aspire-energy-drink-vegan-friendly\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-aspire-energy-drink-vegan-friendly\/\">Aspire<\/a> energy drink, for example, contains 80mg of caffeine, but <a href=\"https:\/\/energydrinkhub.com\/where-can-you-buy-raze-energy-drink\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/where-can-you-buy-raze-energy-drink\/\">Raze<\/a> energy drink contains 300mg of caffeine every 16 fl. oz.<\/p>\n\n\n\n<p>Rockstar may not be the most caffeinated energy drink, but it should still be consumed in moderation. It&rsquo;s the ideal energy drink if you like to keep your daily caffeine intake between 100mg and 200mg.<\/p>\n\n\n\n<p>Too much caffeine leads to side effects. Here are some of them:<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Jitters<\/li><li>Insomnia <\/li><li>Digestive Issues<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5714807\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5714807\/\" target=\"_blank\" rel=\"noreferrer noopener\">Palpitation<\/a><\/li><li>Frequent Urination <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_the_Sugar_In_Rockstar_Energy_Drink_Too_Much\"><\/span>Is the Sugar In Rockstar Energy Drink Too Much?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"572\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop_Sugar_1250x.jpg\" alt=\"Sugar in a jar\" class=\"wp-image-30427\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop_Sugar_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop_Sugar_1250x-300x143.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop_Sugar_1250x-768x366.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"572\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop_Sugar_1250x.jpg.webp\" alt=\"Sugar in a jar\" class=\"wp-image-30427 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop_Sugar_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop_Sugar_1250x-300x143.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop_Sugar_1250x-768x366.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Crop_Sugar_1250x.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption>How much sugar is bad for you?<\/figcaption><\/figure>\n\n\n\n<p>A can of Rockstar energy drink has 63g of added sugar. <\/p>\n\n\n\n<p>This amount of sugar exceeds the average for a beverage. It&rsquo;s suggested by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\">AHA<\/a> that <strong>the sugar intake should be limited to 24g for women and 36g for men<\/strong>. <\/p>\n\n\n\n<p>Too much sugar can lead to side effects like: <\/p>\n\n\n\n<ul><li>Weight Gain<\/li><li>Stress<\/li><li>Increased Risk of Heart Disease<\/li><li>Higher Risk of Developing Acne<\/li><li>High Blood Pressure<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_of_Rockstar_Energy_Drink_Can_You_Drink_Everyday\"><\/span>How Many Cans of Rockstar Energy Drink Can You Drink Everyday? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/UK_shelf_for_Rockstar_1250x1.jpeg\" alt=\"Rockstar energy drinks on a shelf\" class=\"wp-image-23427\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/UK_shelf_for_Rockstar_1250x1.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/UK_shelf_for_Rockstar_1250x1-300x169.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/UK_shelf_for_Rockstar_1250x1-768x433.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/UK_shelf_for_Rockstar_1250x1.jpeg.webp\" alt=\"Rockstar energy drinks on a shelf\" class=\"wp-image-23427 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/UK_shelf_for_Rockstar_1250x1.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/UK_shelf_for_Rockstar_1250x1-300x169.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/UK_shelf_for_Rockstar_1250x1-768x433.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/UK_shelf_for_Rockstar_1250x1.jpeg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption>How many cans can you drink daily?<\/figcaption><\/figure>\n\n\n\n<p>You shouldn&rsquo;t drink more than two cans of Rockstar energy drink. Take into full consideration how excessive the sugar intake would be for your body.<\/p>\n\n\n\n<p>One can of Rockstar energy drink is already above the recommended intake of sugar per day. <\/p>\n\n\n\n<p>You may get side effects if you consume more than one can of Rockstar each day. <\/p>\n\n\n\n<p>Caffeine overdose is the first thing that comes to mind. It can be serious, and you should seek medical assistance if necessary.<\/p>\n\n\n\n<p>Its high sugar content can cause diabetes, obesity, and high blood pressure. Finally, it is high in calories. As a result, it may act as a deterrent to your weight loss efforts.<\/p>\n\n\n\n<p><strong>To avoid negative effects, limit yourself to one can of Rockstar energy drink every day.<\/strong><\/p>\n\n\n\n<p>Despite the fact that Rockstar has a lot of supplements, the benefits aren&rsquo;t worth it due to the excessive sugar level.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rockstar_Energy_Drink_Bad_For_You\"><\/span>Is Rockstar Energy Drink Bad For You? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar Energy Drink may not be the best option for you, depending on your current health condition.<\/strong> A normal can of Rockstar contains about 40 grams of sugar, which exceeds the healthy guideline.<\/p>\n\n\n\n<p>Other beverages go over the limit by one or two grams, which isn&rsquo;t much and is still perfectly acceptable. However, the amount of sugar in Rockstar is just excessive, which makes it unsuitable for daily intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rockstar_Energy_Drink_Bad_For_Your_Heart\"><\/span>Is Rockstar Energy Drink Bad For Your Heart?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar or any other energy drinks are bad for your heart<\/strong>. Sadly, they raise your blood pressure. Increasing your chances of getting a heart attack. <\/p>\n\n\n\n<p>Drinking energy drinks can make your blood vessels narrower. If this ever happens to you, your heartbeat and heart rhythm will increase. <\/p>\n\n\n\n<p>The reason why is because your heart&rsquo;s trying to pump harder. It should be known that experts are focused on caffeine content when determining why energy drinks like Rockstart affect the heart. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rockstar_Energy_Drink_Bad_For_Your_Liver\"><\/span>Is Rockstar Energy Drink Bad For Your Liver?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rockstar energy drink can only be bad for your liver if you drink too much of it. This is because the overconsumption of any sweeteners can make you have a fatty liver. <\/p>\n\n\n\n<p>Fructose is most commonly linked to fatty livers, but all sweeteners are considered harmful when consumed too much. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rockstar_Energy_Drink_Bad_For_Your_Teeth\"><\/span>Is Rockstar Energy Drink Bad For Your Teeth?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you love your teeth, drinking a lot of Rockstar energy drinks may not be a great option. Just like any other energy drink, Rockstar energy drink can affect your oral health because of too much sugar.<\/p>\n\n\n\n<p><strong>Rockstar energy drink can damage your tooth enamel. <\/strong><\/p>\n\n\n\n<p>Worst case scenario, drinking energy drinks often will eventually cause tooth loss. Dentists can explain this better, here&rsquo;s a video that will show you the negative effects of drinking too many energy drinks per day:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Island Paradise Dental talks the effects of Energy Drinks\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iwvhzOWYrA4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rockstar_Product_Lines_And_Flavors\"><\/span>Rockstar Product Lines And Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are the product lines:<\/p>\n\n\n\n<ul id=\"block-9ba58d46-ba24-4201-a5d0-0f7083639650\"><li>Rockstar Juiced<\/li><li>Rockstar Xdurance<\/li><li>Rockstar Sugar-Free (Orignal Sugar-Free Mix)<\/li><li>Rockstar Recovery Series<\/li><li>Rockstar Pure Zero<\/li><li>Rockstar Thermo<\/li><\/ul>\n\n\n\n<p>Here are the common flavors:<\/p>\n\n\n\n<ul><li>Original Rockstar<\/li><li>Pure Zero Silver Ice<\/li><li>Boom Whipped Strawberry<\/li><li>Rockstar Thermo<\/li><li>Punched Fruit Punch<\/li><li>Blackout<\/li><li>Pure Zero Watermelon<\/li><li>Revolt Killer Citrus<\/li><li>Sugar-Free<\/li><li>Rockstar Sugar-Free<\/li><li>Rockstar Pure Zero<\/li><li>Recovery Lemonade<\/li><li>Rockstar Xdurance<\/li><li>Rockstar Juiced<\/li><li>Boom Whipped Orange<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Rockstar_Energy_Drink\"><\/span>Alternatives To Rockstar Energy Drink <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rockstar is great at giving you energy, but the energy drink market is just as big as the ocean. <\/p>\n\n\n\n<p>There&rsquo;s a lot of options for you to choose from and I gathered other energy drink brands that you may want to try:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/monster-caffeine-ingredients\/\">Monster<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-nutrition-facts\/\">Celsius<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/\">AMP<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-game-fuel\/\">Game Fuel<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/nos-energy-drink-ultimate-review\/\">NOS<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks like Rockstar are known for their good side and bad side. <\/strong><\/p>\n\n\n\n<p>However, their bad side is always mentioned since there&rsquo;s a lot of it. It can affect your heart, liver, teeth, and many more parts of your body which may scare you. <\/p>\n\n\n\n<p>Although it&rsquo;s true that energy drinks can be harmful to your body, different energy drinks have different amounts of ingredients. <\/p>\n\n\n\n<p>In this case, Rockstar can still affect your heart since all energy drinks are linked to high blood pressure. This is all because of the caffeine contained in Rockstar. <\/p>\n\n\n\n<p>Your liver may be in danger if you drink too much of Rockstar. The reason why it affects your liver is because of high amounts of sugar and other sweeteners. <\/p>\n\n\n\n<p>Drinking a lot of energy drinks can also damage your teeth. This is also caused by Rockstar&rsquo;s high amount of sugar.<\/p>\n\n\n\n<p>To sum it all up, drink Rockstar or any other energy drink in moderation. This way, you can enjoy energy drinks without having to experience their harmful effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/is-game-fuel-bad\/\">Is Game Fuel Bad For You? (All-Inclusive)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-celsius-bad-for-you\/\">Is Celsius Bad For You? (Cause for Concern?)<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/is-rip-it-energy-drink-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-rip-it-energy-drink-bad-for-you\/\">Is Rip It Energy Drink Bad For You? (Important Facts)<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When drinking energy drinks, do you feel electrified? Does it feel like you&rsquo;re a rockstar performing on stage with all that energy flowing in your body? If you agree to any of these questions, then this Rockstar energy drink is perfect for your rockstar spirit. However, is it good for your health? To quickly answer &hellip;<\/p>\n","protected":false},"author":1,"featured_media":33370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,46],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/33011"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=33011"}],"version-history":[{"count":0,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/33011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/33370"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=33011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=33011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=33011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}