{"id":32838,"date":"2021-09-14T15:13:23","date_gmt":"2021-09-14T07:13:23","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=32838"},"modified":"2023-05-07T10:43:49","modified_gmt":"2023-05-07T02:43:49","slug":"can-you-drink-irn-bru-every-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/","title":{"rendered":"Can You Drink Irn-Bru Every Day? (Details)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:45.333333333333%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:64%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:37.833333333333%; }img#mv-trellis-img-6{display:block;}<\/style>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"544\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru-2.jpeg\" alt=\"\" class=\"wp-image-33325\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru-2.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru-2-300x136.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru-2-768x348.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"544\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru-2.jpeg.webp\" alt=\"\" class=\"wp-image-33325 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru-2.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru-2-300x136.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru-2-768x348.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru-2.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Irn-Bru Energy.<\/figcaption><\/figure>\n\n\n\n<p>Irn-Bru is an energy drink that contains 120mg of caffeine, 36g of sugar, and other vitamins. The drink offers both a regular can and a sugar-free version.<\/p>\n\n\n\n<p><strong>Quick Answer: You can drink Irn-Bru every day in moderation.<\/strong><\/p>\n\n\n\n<p>To avoid confusion, Irn-Bru comes in other variants, the first being Irn-Bru sparkling flavour soft drink and the second one Irn-Bru energy. People usually confuse these drinks with one another, mainly because they have the same name <em>but these two are not the same.&nbsp; <\/em><\/p>\n\n\n\n<p>In this article, you will learn all about Irn-Bru Energy and can you consume it every day or not. <\/p>\n\n\n\n<p><em>Let&rsquo;s jump right into it.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a56c4e82c4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a56c4e82c4\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#Ingredients_In_Irn-Bru\" title=\"Ingredients In Irn-Bru\">Ingredients In Irn-Bru<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#Nutrients_In_Irn-Bru\" title=\"Nutrients In Irn-Bru\">Nutrients In Irn-Bru<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#Caffeine_In_Irn-Bru_Energy\" title=\"Caffeine In Irn-Bru Energy\">Caffeine In Irn-Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#Sugar_In_Irn-Bru_Energy\" title=\"Sugar In Irn-Bru Energy\">Sugar In Irn-Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#Quinine\" title=\"Quinine\">Quinine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#Vitamins_in_Irn-Bru\" title=\"Vitamins in Irn-Bru&nbsp;\">Vitamins in Irn-Bru&nbsp;<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#Is_Irn-Bru_Bad_For_You\" title=\"Is Irn-Bru Bad For You?\">Is Irn-Bru Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#Does_Irn-Bru_Energy_Work\" title=\"Does Irn-Bru Energy Work?\">Does Irn-Bru Energy Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#How_Many_Cans_of_Irn-Bru_Can_You_Drink_In_A_Day\" title=\"How Many Cans of Irn-Bru Can You Drink In A Day?\">How Many Cans of Irn-Bru Can You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#Can_You_Drink_Irn-Bru_Energy_Everyday\" title=\"Can You Drink Irn-Bru Energy Everyday?\">Can You Drink Irn-Bru Energy Everyday?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#Can_you_drink_Irn-Bru_every_day_without_any_health_concerns\" title=\"Can you drink Irn-Bru every day without any health concerns?\">Can you drink Irn-Bru every day without any health concerns?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#What_are_the_benefits_of_drinking_Irn-Bru\" title=\"What are the benefits of drinking Irn-Bru?\">What are the benefits of drinking Irn-Bru?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#Where_Can_You_Purchase_Irn-Bru\" title=\"Where Can You Purchase Irn-Bru?\">Where Can You Purchase Irn-Bru?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#Irn-Bru_Flavours\" title=\"Irn-Bru Flavours\">Irn-Bru Flavours<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#Alternatives_To_Irn-Bru_Energy\" title=\"Alternatives To Irn-Bru Energy\">Alternatives To Irn-Bru Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#Final_Say\" title=\"Final Say\">Final Say<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-irn-bru-every-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Irn-Bru\"><\/span>Ingredients In Irn-Bru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A can of 330ml of Irn-Bru Energy (Original) contains these ingredients:<\/p>\n\n\n\n<ul>\n<li>Carbonated water<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Quinine<\/li>\n\n\n\n<li>Citric acid<\/li>\n\n\n\n<li>Ammonium ferric citrate<\/li>\n\n\n\n<li>Preservative E211<\/li>\n\n\n\n<li>Colours: Sunset Yellow FCF, Ponceau 4R<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrients_In_Irn-Bru\"><\/span>Nutrients In Irn-Bru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A 330ml Irn-Bru can contain these nutrients:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calories<\/td><td>153<\/td><\/tr><tr><td>Fat<\/td><td>0g<\/td><\/tr><tr><td>Caffeine<\/td><td>120mg<\/td><\/tr><tr><td>Saturated fatty acid<\/td><td>0g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>36g<\/td><\/tr><tr><td>Sugar<\/td><td>36g<\/td><\/tr><tr><td>Protein&nbsp;<\/td><td>0.5g<\/td><\/tr><tr><td>Salt<\/td><td>0.25g<\/td><\/tr><tr><td>Niacin<\/td><td>4.8mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>0.42mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>0.75<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutrition Facts in Irn Bru<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_Irn-Bru_Energy\"><\/span>Caffeine In Irn-Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn-Bru Energy contains 120mg of caffeine. <\/strong><\/p>\n\n\n\n<p>According to The European Food Safety Authority (<a rel=\"noreferrer noopener\" href=\"http:\/\/dro.dur.ac.uk\/22674\/\" target=\"_blank\">EFSA<\/a>), <strong>you should not consume more than 400mg of caffeine per day. <\/strong><\/p>\n\n\n\n<p>I personally think that 120mg of caffeine is enough to boost your energy, but it still depends on your caffeine tolerance. If you&rsquo;re sensitive, 120mg of caffeine can be a hefty amount so consider this first before drinking Irn-Bru<\/p>\n\n\n\n<p>Caffeine has the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/top-13-evidence-based-health-benefits-of-coffee#TOC_TITLE_HDR_10\" target=\"_blank\">positive<\/a> effects on your body:<\/p>\n\n\n\n<ul>\n<li>Improved Energy Levels<\/li>\n\n\n\n<li>Improved Physical Performance<\/li>\n\n\n\n<li>Burned Fat<\/li>\n\n\n\n<li>Lowerred Risks of Type 2 Diabetes<\/li>\n\n\n\n<li>Reduced Risks of Liver Disease<\/li>\n<\/ul>\n\n\n\n<p>Caffeine should be consumed in a controlled amount since excessive amounts of caffeine can cause the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\" target=\"_blank\">side effects<\/a>:<\/p>\n\n\n\n<ul>\n<li>Dehydration<\/li>\n\n\n\n<li>Addiction<\/li>\n\n\n\n<li>Chest Pain<\/li>\n\n\n\n<li>Stomach Irritation<\/li>\n\n\n\n<li>Restlessness<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_In_Irn-Bru_Energy\"><\/span>Sugar In Irn-Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A can of Irn-Bru Energy contains 36g of sugar.<\/strong> <strong>Irn-Bru also comes in a sugar-free variant, which contains the two artificial sweeteners Ace-K and aspartame.<\/strong><\/p>\n\n\n\n<p>The sugar-free version doesn&rsquo;t add any calories to your diet, so there won&rsquo;t be any risks when you don&rsquo;t overconsume both Ace-K and <a rel=\"noreferrer noopener\" href=\"https:\/\/caloriecontrol.org\/aspartame\/\" target=\"_blank\">aspartame<\/a>.<\/p>\n\n\n\n<p>The National Health Service (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\">NHS<\/a>) <strong>suggests that an adult should not consume more than 30 grams of sugar in a 24-hour period<\/strong>.<\/p>\n\n\n\n<p>One can of Irn-Bru contains more than the maximum amount of sugar that one should consume in his daily diet. So if you want to stay within a healthy intake of sugar, that would mean you can&rsquo;t drink more than one can of Irn-Bru Energy.&nbsp;<\/p>\n\n\n\n<p>However, if you want to add other food items containing sugar in them then you can always go for the sugar-free version of Irn-Bru Energy.&nbsp;<\/p>\n\n\n\n<p>Too much sugar can cause some health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">hazards<\/a>, such as:<\/p>\n\n\n\n<ul>\n<li>Obesity<\/li>\n\n\n\n<li>Increased Risks of Heart Disease<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>Depression<\/li>\n\n\n\n<li>Tooth Decay<\/li>\n\n\n\n<li>Acne<\/li>\n\n\n\n<li>Cancer<\/li>\n\n\n\n<li>Kidney Disease<\/li>\n<\/ul>\n\n\n\n<p>If you want other sugar-free options, read this article I wrote that concerns that matter: <a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">10 Best Sugar-Free Energy Drinks (Detailed List)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quinine\"><\/span>Quinine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn-Bru Energy has traces of Quinine in it. Quinine originates from the bark of the cinchona tree.&nbsp;<\/strong><\/p>\n\n\n\n<p>Quinine is used for enhancing flavour. However, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/drugs\/2\/drug-869\/quinine-oral\/details#:~:text=Mild%20headache%2C%20flushing%2C%20unusual%20sweating,in%20color%20vision%20may%20occur.\" target=\"_blank\">Quinine<\/a> can have some negative impacts on your health. Such as:<\/p>\n\n\n\n<ul>\n<li>Mild Headache<\/li>\n\n\n\n<li>Nausea<\/li>\n\n\n\n<li>Confusion<\/li>\n\n\n\n<li>Nervousness<\/li>\n\n\n\n<li>Restlesness<\/li>\n\n\n\n<li>Unusual sweating<\/li>\n<\/ul>\n\n\n\n<p>However, Irn-Bru Energy contains only a tiny of Quinine, so you won&rsquo;t have to worry so much about these side effects.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_in_Irn-Bru\"><\/span>Vitamins in Irn-Bru&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Niacin (Vitamin B3)<\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-niacin\" target=\"_blank\">Niacin<\/a> helps to produce and repair the cells in your body, and it also helps convert food into energy and lower your cholesterol levels.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How does Niacin (B3) Work? (+ Pharmacology)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zLfPSYrG-To?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Here&rsquo;s a video showing how does niacin works.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B6<\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219662#:~:text=Vitamin%20B6%20is%20a%20vitamin,important%20for%20proper%20cell%20function.\" target=\"_blank\">Vitamin B6<\/a> is effective for treating anemia and boosting your nerve function. Apart from this, it also plays a huge role in your metabolism and brain development<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B12<\/h3>\n\n\n\n<p><strong>Irn-Bru Energy contains 0.75mg<\/strong> of <a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/#:~:text=Vitamin%20B12%20is%20a%20nutrient,makes%20people%20tired%20and%20weak.\" target=\"_blank\">Vitamin B12<\/a> in a single serving, and likewise to Vitamin B6, it also prevents anaemia. It also keeps your nerves and blood cells healthy.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\">Taurine<\/a> is also known as amino sulfonic acid, which is naturally produced by your body.&nbsp;<\/strong><\/p>\n\n\n\n<p>It is an antioxidant that protects your body from harmful substances since it <a href=\"https:\/\/en.biotechusa.com\/news\/the-effects-of-taurine-on-the-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">helps<\/a> the glucose flow to your muscles. <\/p>\n\n\n\n<p>Taurine has the following effects on your body:<\/p>\n\n\n\n<ul>\n<li>Regulated Immune System<\/li>\n\n\n\n<li>Supported Nervous System<\/li>\n\n\n\n<li>Reduced Blood Pressure<\/li>\n\n\n\n<li>Improved Mental Performance<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Irn-Bru_Bad_For_You\"><\/span>Is Irn-Bru Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn-Bru Energy isn&rsquo;t bad for you if you don&rsquo;t overconsume.&nbsp;<\/strong><\/p>\n\n\n\n<p>Irn-Bru has 120mg of caffeine, which in comparison to drinks like Bang, isn&rsquo;t a hefty amount. 120mg of caffeine is sufficient to boost your energy and get you through a hard day.<\/p>\n\n\n\n<p>These are the following health <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\" rel=\"noreferrer noopener\">problems<\/a> that can be caused by excessive caffeine intake:<\/p>\n\n\n\n<ul>\n<li>High Blood Pressure<\/li>\n\n\n\n<li>Increased Risk of Heart Diseases<\/li>\n\n\n\n<li>Nausea<\/li>\n\n\n\n<li>Insonmia<\/li>\n\n\n\n<li>ChestPpain<\/li>\n\n\n\n<li>Vomiting<\/li>\n<\/ul>\n\n\n\n<p>Irn-Bru Energy has 36g of sugar in it, in my opinion, it is too much sugar.<\/p>\n\n\n\n<p>Though sugar does boost your energy, it can lead to some serious health problems as well, such as:<\/p>\n\n\n\n<ul>\n<li>Increased Weight<\/li>\n\n\n\n<li>Increase Blood Pressure<\/li>\n\n\n\n<li>Lost Appetite Control<\/li>\n<\/ul>\n\n\n\n<p>There&rsquo;s a sugar-free variant also available in Irn-Bru energy buy still if you want to consume the one with the sugar, consume in moderation. Make sure you keep a track of sugar in your food and avoid consuming too much sugar.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru.jpeg\" alt=\"\" class=\"wp-image-33322\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru-300x192.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru-768x492.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru.jpeg.webp\" alt=\"\" class=\"wp-image-33322 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru-300x192.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru-768x492.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Irn-Bru.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Irn Bru offers a sugar-free option<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Irn-Bru_Energy_Work\"><\/span>Does Irn-Bru Energy Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn-Bru Energy has 120mg of caffeine, which does make you more energised.<\/strong><\/p>\n\n\n\n<p>120mg of caffeine will improve your performance and will improve your focus, so a can of Irn-Bru will surely boost your energy and you will perform your mental and physical tasks more efficiently.<\/p>\n\n\n\n<p>When I drank Irn-Bru, the effects lasted for about 2-5 hours, and during this period I felt more capable of accomplishing my tasks. If you drink Irn-Bru, these effects may happen to you, so consider drinking it.<\/p>\n\n\n\n<p>Irn-Bru does work with the 120mg caffeine amount, and it has good benefits if you drink moderately.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_of_Irn-Bru_Can_You_Drink_In_A_Day\"><\/span>How Many Cans of Irn-Bru Can You Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink one can of Irn-Bru Energy a day. <\/strong><\/p>\n\n\n\n<p>I would not suggest you drink more than one can of Irn-Bru energy a day as it has caffeine in it. <\/p>\n\n\n\n<p>Consuming two cans in a day means you&rsquo;re consuming 240mg of caffeine which is quite a lot. But it&rsquo;s still less than the EFSA recommendation of caffeine intake per day. <\/p>\n\n\n\n<p>Consuming two or more cans a day means you consume 71g of sugar which isn&rsquo;t healthy, and is a lot more than the maximum recommended intake of sugar in a day. <\/p>\n\n\n\n<p>You can consume more than one can but I would not advise you to drink multiple cans of Irn-Bru a day as it can lead to serious health problems. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Irn-Bru_Energy_Everyday\"><\/span>Can You Drink Irn-Bru Energy Everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Irn-Bru Energy every day in moderation.&nbsp;<\/strong><\/p>\n\n\n\n<p>The 120mg of caffeine is below the caffeine limit, and it&rsquo;s sufficient in helping you complete your tasks. Consuming this much caffeine every day may not cause any drastic side effects, but my main concern is sugar.<\/p>\n\n\n\n<p>The sugar content in Irn-bru Energy is 36g, which in my opinion is too much to consume every day. <\/p>\n\n\n\n<p>As mentioned earlier, 36g is the maximum amount of sugar a person should consume in a day, so take note of this before consuming Irn-Bru.<\/p>\n\n\n\n<p>I suggest you go for the sugar-free option if you want to consume Irn-Bru Energy every day as it has 0 added sugar, but Irn-Bru Original is fine as well. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_Irn-Bru_every_day_without_any_health_concerns\"><\/span>Can you drink Irn-Bru every day without any health concerns?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Irn Bru without health concerns every day. While Irn-Bru contains high levels of sugar, caffeine, and artificial colors, drinking it in moderation is unlikely to cause health issues. The key is to consume it in moderation and ensure that it doesn&rsquo;t interfere with your overall diet.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s recommended that you limit your daily intake of Irn-Bru to one or two servings, as excessive consumption can lead to various health problems such as weight gain, high blood pressure, dental issues, jitters, insomnia, and many others linked to those mentioned.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_drinking_Irn-Bru\"><\/span>What are the benefits of drinking Irn-Bru?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn-Bru mainly provides you with energy. However, Irn-Bru is not necessarily a healthy beverage, as it contains high amounts of sugar and caffeine. However, some people claim that it can provide a quick energy boost, improve mental alertness, and enhance mood.<\/strong><\/p>\n\n\n\n<p>Moreover, some of the natural ingredients in Irn-Bru, such as ginger and quinine, have potential health benefits. For instance, ginger has anti-inflammatory properties that can aid digestion and reduce nausea, while quinine can help alleviate muscle cramps and restless leg syndrome. However, more research is needed to validate these claims.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Purchase_Irn-Bru\"><\/span>Where Can You Purchase Irn-Bru?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While Irn-Bru Energy Drink is a popular drink in the UK, you may get this drink from anywhere for delivery. If you&rsquo;re looking for a place to get one, it&rsquo;s best to check online.<\/p>\n\n\n\n<p>This energy drink is available for purchase through <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.co.uk\/IRN-BRU-Energy-Drink-Sugar-330\/dp\/B089QSNDMJ\" target=\"_blank\">Amazon<\/a> and <a href=\"https:\/\/www.britishcornershop.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">British Corner<\/a> Shop, and you can find out more about the varieties on their official <a rel=\"noreferrer noopener\" href=\"https:\/\/www.agbarr.co.uk\/our-brands\/barr-soft-drinks\/irn-bru\/\" target=\"_blank\">website<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Irn-Bru_Flavours\"><\/span>Irn-Bru Flavours<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There&rsquo;s only one flavour available in Irn-Bru Energy. <\/strong><\/p>\n\n\n\n<p>Irn-Bru Energy has only one flavour and that is an iconic flavour from the original Irn-Bru sparkling soft drink. <\/p>\n\n\n\n<p>It&rsquo;d be better if Irn-Bru offered more energy drink flavours, but it&rsquo;s worth mentioning that Irn-Bru has a sugar-free option.<\/p>\n\n\n\n<p>I personally think that more energy drink flavours are needed, so I hope there&rsquo;ll be more in the future.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Irn-Bru_Energy\"><\/span>Alternatives To Irn-Bru Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"454\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/ASSORTED-BRANDS-1.jpg\" alt=\"\" class=\"wp-image-30236\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/ASSORTED-BRANDS-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/ASSORTED-BRANDS-1-300x114.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/ASSORTED-BRANDS-1-768x291.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"454\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/ASSORTED-BRANDS-1.jpg.webp\" alt=\"\" class=\"wp-image-30236 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/ASSORTED-BRANDS-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/ASSORTED-BRANDS-1-300x114.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/ASSORTED-BRANDS-1-768x291.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/ASSORTED-BRANDS-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Assorted Energy Drinks<\/figcaption><\/figure>\n\n\n\n<p>If you think Irn-Bru Energy is not for you, then there are some other options of energy drinks that you can choose from.&nbsp;<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-celsius-energy-every-day\/\">Celsius<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/monster-energy-nutrition-facts\/\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/bang-shots-review\/\">Bang<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/xyience-energy-drink-review\/\">Xyience<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/rip-it-energy-drink-caffeine-and-ingredients\/\">Rip It<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-nutrition-facts\/\">Guru<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Say\"><\/span>Final Say<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Irn-Bru Energy is a good drink for improving mental and physical performance. <\/strong><\/p>\n\n\n\n<p>The amount of caffeine in Irn-Bru is enough to boost your energy and to improve your focus and the vitamins in the drink are a good bonus.<\/p>\n\n\n\n<p>You should also consider sugar content since the original Irn-Bru Energy is pretty high. You can always opt sugar-free option as it is much better than the one with sugar. Consumption of too much sugar every day can lead to health problems. <\/p>\n\n\n\n<p>With that, enjoy Irn-Bru Energy and drink responsibly,<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-c4-energy-drink-every\/\">Can You Drink C4 Energy Drink Every Day? (Truth Revealed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\">Can You Drink Monster Energy Every Day?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\">Can You Drink Bang Shots Every Day? (Investigated)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Irn-Bru is an energy drink that contains 120mg of caffeine, 36g of sugar, and other vitamins. The drink offers both a regular can and a sugar-free version. Quick Answer: You can drink Irn-Bru every day in moderation. To avoid confusion, Irn-Bru comes in other variants, the first being Irn-Bru sparkling flavour soft drink and the &hellip;<\/p>\n","protected":false},"author":1,"featured_media":32843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,43],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/32838"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=32838"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/32838\/revisions"}],"predecessor-version":[{"id":569791,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/32838\/revisions\/569791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/32843"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=32838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=32838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=32838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}