{"id":32758,"date":"2021-09-14T15:27:19","date_gmt":"2021-09-14T07:27:19","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=32758"},"modified":"2023-05-07T11:09:56","modified_gmt":"2023-05-07T03:09:56","slug":"can-you-drink-mother-energy-drink-every-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/","title":{"rendered":"Can You Drink Mother Energy Drink Every Day? (Details)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:62.5%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:44.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:60.666666666667%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:37.833333333333%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"750\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/m1-1-edited.jpeg\" alt=\"\" class=\"wp-image-32902\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/m1-1-edited.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/m1-1-edited-300x188.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/m1-1-edited-768x480.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"750\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/m1-1-edited.jpeg.webp\" alt=\"\" class=\"wp-image-32902 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/m1-1-edited.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/m1-1-edited-300x188.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/m1-1-edited-768x480.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/m1-1-edited.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Mother Energy Original and Sugar-Free<\/figcaption><\/figure>\n\n\n\n<p>Mother Energy is an Australian drink that comes in 500ml cans, containing 160mg of caffeine and 51g. It also comes in a sugar-free version.<\/p>\n\n\n\n<p><strong>Short Answer: You can drink Mother Energy Drink every day in moderation.<\/strong><\/p>\n\n\n\n<p>The drink claims to boost your mental and physical performance., and it increases your focus, thus helping you perform your workloads better.&nbsp;<\/p>\n\n\n\n<p>In this article, I&rsquo;ll give you details about Mother Energy, and whether or not you can consume it every day.<\/p>\n\n\n\n<p><em>Let&rsquo;s start.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a494b3f2ce\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a494b3f2ce\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#Ingredients_In_Mother_Energy\" title=\"Ingredients In Mother Energy\">Ingredients In Mother Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#Nutritional_Facts_In_Mother_Energy\" title=\"Nutritional Facts In Mother Energy&nbsp;\">Nutritional Facts In Mother Energy&nbsp;<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#Caffeine_in_Mother_Energy_Drink\" title=\"Caffeine in Mother Energy Drink\">Caffeine in Mother Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#Sugar_in_Mother_Energy_Drink\" title=\"Sugar in Mother Energy Drink\">Sugar in Mother Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#Calories_In_Mother_Energy\" title=\"Calories In Mother Energy\">Calories In Mother Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#Guarana_Extract\" title=\"Guarana Extract\">Guarana Extract<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#B_Vitamins_In_Mother_Energy\" title=\"B Vitamins In Mother Energy\">B Vitamins In Mother Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#Is_Mother_Energy_Bad_For_You\" title=\"Is Mother Energy Bad For You?\">Is Mother Energy Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#Is_it_safe_to_drink_Mother_energy_drink_daily\" title=\"Is it safe to drink Mother energy drink daily? \">Is it safe to drink Mother energy drink daily? <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#What_are_the_potential_risks_of_drinking_Mother_energy_drink_daily\" title=\"What are the potential risks of drinking Mother energy drink daily?\">What are the potential risks of drinking Mother energy drink daily?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#Benefits_of_Mother_Energy\" title=\"Benefits of Mother Energy\">Benefits of Mother Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#Side_Effects_Of_Mother_Energy\" title=\"Side Effects Of Mother Energy\">Side Effects Of Mother Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#Does_Mother_Energy_Work\" title=\"Does Mother Energy Work?\">Does Mother Energy Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#Can_You_Drink_Mother_Energy_Every_Day\" title=\"Can You Drink Mother Energy Every Day?\">Can You Drink Mother Energy Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#How_Many_Cans_of_Mother_Energy_Can_You_Drink_In_A_Day\" title=\"How Many Cans of Mother Energy Can You Drink In A Day?\">How Many Cans of Mother Energy Can You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#Mother_Energy_Flavours\" title=\"Mother Energy Flavours\">Mother Energy Flavours<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#Alternatives_To_Mother_Energy\" title=\"Alternatives To Mother Energy\">Alternatives To Mother Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#Summary\" title=\"Summary\">Summary<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mother-energy-drink-every-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Mother_Energy\"><\/span>Ingredients In Mother Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are the ingredients for both the original and sugar-free versions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mother Energy Original<\/h3>\n\n\n\n<ul>\n<li>Carbonated water<\/li>\n\n\n\n<li>Sucrose&nbsp;<\/li>\n\n\n\n<li>Acidity Regulators (Citric Acid, Sodium Citrate)&nbsp;<\/li>\n\n\n\n<li>Taurine&nbsp;<\/li>\n\n\n\n<li>Flavour&nbsp;<\/li>\n\n\n\n<li>Potassium Sorbate<\/li>\n\n\n\n<li>Sodium Benzoate<\/li>\n\n\n\n<li>Caffeine&nbsp;<\/li>\n\n\n\n<li>Vitamins B2<\/li>\n\n\n\n<li>Vitamin B3<\/li>\n\n\n\n<li>Pantothenic Acid (B5)&nbsp;<\/li>\n\n\n\n<li>Vitamin B6&nbsp;<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Beta Carotene<\/li>\n\n\n\n<li>Inositil<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mother Energy Sugar-Free<\/h3>\n\n\n\n<ul type=\"video\">\n<li>Carbonated Water&nbsp;<\/li>\n\n\n\n<li>Sweeteners (Acesulphame Potassium and Sucralose)<\/li>\n\n\n\n<li>Acidity Regulators (Citric Acid, Sodium Citrate)<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Colour (Caramel IV)<\/li>\n\n\n\n<li>Preservative (Potassium Sorbate)<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>Flavour<\/li>\n\n\n\n<li>Vitamins [Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Vitamin B12]<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_In_Mother_Energy\"><\/span>Nutritional Facts In Mother Energy&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After checking the ingredients, here are the nutrition facts found in Mother Energy:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Typical Values<\/strong><\/td><td><strong>Mother Original (500ml)<\/strong><\/td><td><strong>Mother Sugar-Free (500ml)<\/strong><\/td><\/tr><tr><td>Energy<\/td><td>228 calories<\/td><td>23 calories<\/td><\/tr><tr><td>Protein<\/td><td>0g<\/td><td>0.3g<\/td><\/tr><tr><td>Fat(Of which Saturated)<\/td><td>0g (0g)<\/td><td>0g (0g)<\/td><\/tr><tr><td>Carbohydrate(Of which Sugars)<\/td><td>51g (51g)<\/td><td>0.5g (0g)<\/td><\/tr><tr><td>Sodium<\/td><td>240mg<\/td><td>240mg<\/td><\/tr><tr><td>Caffeine<\/td><td>160mg<\/td><td>160mg<\/td><\/tr><tr><td>Vitamin B3 (Niacin)<\/td><td>9mg<\/td><td>9mg<\/td><\/tr><tr><td>Vitamin B5 (Pantothenic Acid)<\/td><td>3.3mg<\/td><td>3.3mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1mg<\/td><td>1mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>0.5&mu;g<\/td><td>0.5&mu;g<\/td><\/tr><tr><td>Taurine<\/td><td>2g<\/td><td>2<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutrition Facts in Mother Energy<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"536\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy.jpeg\" alt=\"\" class=\"wp-image-32903\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy-300x134.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy-768x343.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"536\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy.jpeg.webp\" alt=\"\" class=\"wp-image-32903 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy-300x134.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy-768x343.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Mother Energy Nutrition Facts<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Mother_Energy_Drink\"><\/span>Caffeine in Mother Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mother Energy has 160mg of caffeine in a single serving<\/strong> <strong>for both original and sugar-free options.<\/strong><\/p>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthdirect.gov.au\/caffeine\" target=\"_blank\">Health Direct<\/a> (AUS) <strong>the maximum caffeine intake of a healthy person should be around 400mg a day<\/strong>, which means 160mg is below the limit.<\/p>\n\n\n\n<p>I personally think consuming this much caffeine is enough to give a boost to your energy. Still, it depends on your caffeine tolerance, that how much caffeine your body needs to increase your energy levels.&nbsp;<\/p>\n\n\n\n<p>Caffeine can have some <a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/pros-and-cons-caffeine-craze\" target=\"_blank\" rel=\"noreferrer noopener\">positive<\/a> effects such as:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Decreased Fatigue<\/li>\n\n\n\n<li>Inproved Memory<\/li>\n\n\n\n<li>Improved Mental Performance<\/li>\n\n\n\n<li>Improved Memory<\/li>\n<\/ul>\n\n\n\n<p>Consuming more than that can cause these <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects\" target=\"_blank\">negative<\/a> effects:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Dehydration<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Increased Blood Pressure<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Insomnia <\/li>\n\n\n\n<li>Caffeine Addiction<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_in_Mother_Energy_Drink\"><\/span>Sugar in Mother Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mother Energy Drink has 51g of sugar in a can of 500ml and, while the sugar-free version has 0 sugar.<\/strong><\/p>\n\n\n\n<p>According to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/\" target=\"_blank\">Food Standards<\/a> (AUS), <strong>a healthy adult can consume 50g (12 teaspoons) a day<\/strong>, and the amount of sugar in Mother Energy is a lot more than the sugar intake limit.<\/p>\n\n\n\n<p>If you&rsquo;re drinking the sugar-free version, keep in mind that it contains <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\" target=\"_blank\">Sucralose<\/a> and Acesulfame Potassium to make the drink 400-700 times sweeter. It doesn&rsquo;t add any calories to your diet, so you won&rsquo;t have to worry about your calorie intake.<\/p>\n\n\n\n<p>While sugar does make your mood better, consuming excessive sugar can lead to some health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\">problems<\/a> as well, such as:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Weight gain<\/li>\n\n\n\n<li>Diabetes <\/li>\n\n\n\n<li>Heart disease <\/li>\n\n\n\n<li>Depression <\/li>\n<\/ul>\n\n\n\n<p>Consuming sugar occasionally is not bad for your health, but excessive sugar intake can damage your health. Sugar present in a single can of Mother Energy is a lot, you should consider the amount of sugar present in it before drinking this energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Mother_Energy\"><\/span>Calories In Mother Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mother Energy has 228 calories in a 500ml can, while sugar-free can contain 23 calories in a can of 500ml<\/strong>.<\/p>\n\n\n\n<p>It&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day#average-calorie-needs\" target=\"_blank\">recommended<\/a>,<strong> that a man should consume 2600 calories in a day to maintain his weight and a woman should consume 2000 calories daily for the same reason<\/strong>. This much is equal to 8.7% of a man&rsquo;s daily calorie intake and 11.4% of a woman&rsquo;s calorie intake. <\/p>\n\n\n\n<p>If the amount of calories you consume doesn&rsquo;t matter to you then you shouldn&rsquo;t worry about the calories present in Mother Energy, and if the number of calories does matter, consider taking the sugar-free option.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Taurine is also known as amino acid, it is often found in energy drinks<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20has%20important%20functions%20in,heart%20failure%20from%20becoming%20worse.\" target=\"_blank\">Taurine<\/a> is a common ingredient found in energy drinks because of the potential benefits, such as:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Improved Heart Function<\/li>\n\n\n\n<li>Better Liver Function<\/li>\n\n\n\n<li>Promoted Healthy Metabolism<\/li>\n<\/ul>\n\n\n\n<p>If you want to learn more about Taurine, check this video:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Is Taurine and Why's It in My Energy Drink?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ms0jj3vCLNY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">&ldquo;What is Taurine and Why is it in my Energy Drink&rdquo;<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guarana_Extract\"><\/span>Guarana Extract<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mother energy has Guarana extract. However, the amount is not specified.<\/strong><\/p>\n\n\n\n<p>Guarana is known for its large array of antioxidants and stimulants, and it also has the same benefits as caffeine.<\/p>\n\n\n\n<p>Some of the benefits <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-935\/guarana\" target=\"_blank\">Guarana Extract<\/a> offers are:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Antioxidant Rich<\/li>\n\n\n\n<li>Reduced Fatigue<\/li>\n\n\n\n<li>Improved Focus<\/li>\n\n\n\n<li>Promoted Weight Loss<\/li>\n\n\n\n<li>Boosted Heart Health<\/li>\n<\/ul>\n\n\n\n<p>Guarana Extract is safe to consume but you still shouldn&rsquo;t consume more than 250-300mg of Guarana Extract since it can lead to some side effects over time.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamins_In_Mother_Energy\"><\/span>B Vitamins In Mother Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mother Energy contains B vitamins in it which has many benefits for your health<\/strong><\/p>\n\n\n\n<p>Mother Energy has Vitamin B3 in it, otherwise known as Niacin. It serves the purpose of maintaining healthy skin releasing energy in your body.&nbsp;<\/p>\n\n\n\n<p>Next is <a href=\"https:\/\/www.healthline.com\/health\/vitamin-watch-what-does-b5-do\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B5<\/a>, also known as Pantothenic, which breaks down fatty acid and improves other metabolic functions<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/health-benefits-vitamin-b6#:~:text=Vitamin%20B6%20helps%20maintain%20a,your%20body%20guard%20against%20infection.\" target=\"_blank\">Vitamin B6 <\/a>is also one of the ingredients in Mother Energy, and it converts fat and carbs into energy.&nbsp;This Vitamin can only be obtained through eating food and beverages that contain it, so having this in Mother Energy is a plus.<\/p>\n\n\n\n<p>Lastly, Mother Energy also contains Vitamin B12. It forms red blood cells and keeps the nervous system healthy, and likewise to Vitamin B6, it&rsquo;s only obtained by consuming food and beverages containing it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Mother_Energy_Bad_For_You\"><\/span>Is Mother Energy Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mother Energy is not bad for you, assuming that you drink in moderation.<\/strong><\/p>\n\n\n\n<p>There are few ingredients present in Mother Energy that are beneficial for your health, like B vitamins. The caffeine content in Mother Energy is also 160mg, which is below the limit.<\/p>\n\n\n\n<p>Although Mother Energy might give you a surge of energy and help you focus better, you shouldn&rsquo;t drink more than a can every day. The high sugar content may cause a sugar crash later in the day.<\/p>\n\n\n\n<p>If you keep your consumption to a minimum, it shouldn&rsquo;t be too much of a problem. You can avoid any negative effects or long-term health problems if you consume it correctly and moderately.<\/p>\n\n\n\n<p>I won&rsquo;t say Mother Energy is bad for you if you consume it in moderation, so please do so.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_safe_to_drink_Mother_energy_drink_daily\"><\/span>Is it safe to drink Mother energy drink daily? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It is safe to drink Mother Energy daily. The safety of consuming Mother energy drink every day depends on several factors, including your overall health, tolerance to caffeine, and moderation in consumption. Mother energy drink contains caffeine and other stimulants, which can stimulate your body.<\/strong><\/p>\n\n\n\n<p>Furthermore, regularly consuming energy drinks like Mother can lead to dependency, disrupted sleep patterns, and potential withdrawal symptoms when attempting to cut back. It is important to be aware of the potential risks associated with high caffeine intake and consider alternative ways to boost your energy levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_potential_risks_of_drinking_Mother_energy_drink_daily\"><\/span>What are the potential risks of drinking Mother energy drink daily?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Drinking Mother energy drink daily can pose several potential risks due to its high caffeine and sugar content. Regular consumption of high levels of caffeine can lead to various adverse effects, including increased heart rate, nervousness, insomnia, and digestive issues.<\/strong><\/p>\n\n\n\n<p>Additionally, relying on energy drinks as a daily energy source can mask underlying fatigue and disrupt natural sleep-wake cycles, leading to a dependence on these drinks for maintaining energy levels. It is important to recognize that energy drinks should not be used as a substitute for a balanced diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Mother_Energy\"><\/span>Benefits of Mother Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are some <a href=\"https:\/\/www.caffeineinformer.com\/energy-drink-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> of drinking Mother Energy, such as:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Higher Energy<\/li>\n\n\n\n<li>Additional Supplements<\/li>\n\n\n\n<li>Enhanced Alertness<\/li>\n\n\n\n<li>Improved Reaction Time<\/li>\n<\/ul>\n\n\n\n<p>These benefits will occur if you know your limits, so drink in moderation,.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Mother_Energy\"><\/span>Side Effects Of Mother Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mother Energy contains 51g of sugar, which is a lot of sugar to consume in a day<\/strong>.<\/p>\n\n\n\n<p>A single can of Mother Energy has 51g of sugar, which is more than the amount of sugar a person consumes in a day. <\/p>\n\n\n\n<p>Consuming this much sugar regularly can lead to these <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\" target=\"_blank\">side effects<\/a>:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Weight gain<\/li>\n\n\n\n<li>Increased Risks of Heart Diseaes<\/li>\n\n\n\n<li>Acne<\/li>\n\n\n\n<li>Depression <\/li>\n\n\n\n<li>Diabetes <\/li>\n<\/ul>\n\n\n\n<p>You should avoid consuming this much sugar in a single day since this much sugar can pose a threat to your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Mother_Energy_Work\"><\/span>Does Mother Energy Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mother Energy has 160mg of caffeine, so this much<\/strong> <strong>caffeine will surely boost your energy.<\/strong><\/p>\n\n\n\n<p>The caffeine content present in Mother Energy is sufficient, which means if you drink this it will improve your focus and improve your mental and physical performance.<\/p>\n\n\n\n<p>Moreover, the B Vitamins can help you build muscles if you plan to make Mother Energy a workout energy drink. <\/p>\n\n\n\n<p>Please do take note that 51g of sugar is a hefty amount, and while this much can make your energy and mood better, there&rsquo;s always a possible sugar crash along with it.<\/p>\n\n\n\n<p>Make sure to keep track of your intake to ensure the benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Mother_Energy_Every_Day\"><\/span>Can You Drink Mother Energy Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"728\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy-2.jpeg\" alt=\"\" class=\"wp-image-33315\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy-2.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy-2-300x182.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy-2-768x466.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"728\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy-2.jpeg.webp\" alt=\"\" class=\"wp-image-33315 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy-2.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy-2-300x182.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy-2-768x466.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/Crop-Mother-Energy-2.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Cans of Mother Energy<\/figcaption><\/figure>\n\n\n\n<p><strong>You can drink Mother Energy every day<\/strong> <strong>but<\/strong> <strong>I wouldn&rsquo;t suggest you do that. <\/strong><\/p>\n\n\n\n<p>Drinking Mother Energy every day will make your body dependent on caffeine, you&rsquo;ll get addicted to it and that is not healthy. <\/p>\n\n\n\n<p>Drinking energy drinks occasionally is acceptable but drinking is regularly can cause some negative effects on your health as it contains caffeine and sugar. Over-dose of caffeine and sugar can cause damage to your health. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_of_Mother_Energy_Can_You_Drink_In_A_Day\"><\/span>How Many Cans of Mother Energy Can You Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink one can of Mother Energy in a day.<\/strong><\/p>\n\n\n\n<p>Mother Energy contains a lot of sugar in which isn&rsquo;t healthy, so drinking more than one can mean you are consuming more than 100g of sugar in a day which can cause damage to your health.<\/p>\n\n\n\n<p>If you believe that you can consume more than a can, I won&rsquo;t stop you from doing so. <\/p>\n\n\n\n<p>However, please note that you&rsquo;re about to drink more than the recommended amount. You can always drink half of a can first to see how your body reacts.<\/p>\n\n\n\n<p>Make sure you don&rsquo;t exceed your sugar limits and drink in moderation. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mother_Energy_Flavours\"><\/span>Mother Energy Flavours<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are 6 flavours in Mother Energy that you can choose from<\/strong>:<\/p>\n\n\n\n<ul>\n<li>Frosty Berry<\/li>\n\n\n\n<li>Sugar-Free<\/li>\n\n\n\n<li>Original<\/li>\n\n\n\n<li>Passion<\/li>\n\n\n\n<li>Tropical Blast<\/li>\n\n\n\n<li>Epic Swell (Australian exclusive)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Mother_Energy\"><\/span>Alternatives To Mother Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"454\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ASSORTED-BRANDS.jpg\" alt=\"Assorted energy drink brands\" class=\"wp-image-32815\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ASSORTED-BRANDS.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ASSORTED-BRANDS-300x114.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ASSORTED-BRANDS-768x291.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"454\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ASSORTED-BRANDS.jpg.webp\" alt=\"Assorted energy drink brands\" class=\"wp-image-32815 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ASSORTED-BRANDS.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ASSORTED-BRANDS-300x114.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ASSORTED-BRANDS-768x291.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ASSORTED-BRANDS.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Assorted Energy Drinks<\/figcaption><\/figure>\n\n\n\n<p><strong>If you feel that Mother Energy is not for you, then there are other drinks that you can try. <\/strong><\/p>\n\n\n\n<p>Some of them are:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/monster-energy-nutrition-facts\/\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/\">Rockstar<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-review\/\">Celsius<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-bang-shots-can-you-drink-in-a-day\/\">Bang<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/c4-energy-drink-caffeine-and-ingredients\/\">C4 Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/reign-energy-nutrition-facts\/\">Reign<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/v-energy-drink-review\/\">V Energy<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mother Energy boosts your energy and improves your focus because of the 160mg of caffeine present and B Vitamins.<\/p>\n\n\n\n<p>Some of the ingredients present in it are good for your health and can be beneficial for your body such as B vitamin and Taurine. What concerns me is that the sugar content present in Mother Energy is pretty high, 51g of sugar is present in this drink which is a lot to consume in a day. <\/p>\n\n\n\n<p>You can drink Mother Energy every day as long as you know how much you can consume. With that, grab a can of Mother Energy and enjoy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-relentless-energy-drink-every-day\/\">Can You Drink Relentless Energy Drink Every Day? (Revealed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-reign-every-day\/#How_Many_Energy_Drinks_a_Day_Is_Safe\">Can You Drink Reign Every Day? (Cleared Up)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-celsius-energy-every-day\/\">Can You Drink Celsius Energy Every Day? (Revealed)<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mother Energy is an Australian drink that comes in 500ml cans, containing 160mg of caffeine and 51g. It also comes in a sugar-free version. Short Answer: You can drink Mother Energy Drink every day in moderation. The drink claims to boost your mental and physical performance., and it increases your focus, thus helping you perform &hellip;<\/p>\n","protected":false},"author":1,"featured_media":30433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,65],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/32758"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=32758"}],"version-history":[{"count":1,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/32758\/revisions"}],"predecessor-version":[{"id":569793,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/32758\/revisions\/569793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/30433"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=32758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=32758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=32758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}